Scribd Logo
Upload

Welcome to Scribd!

  • 47 views

    Black Bean Loaf (Vegan) : Ingredients

    Uploaded by

    duga11
    This recipe provides instructions for making a vegan black bean loaf. It calls for combining canned black beans, oats, bell peppers, carrots, onions, garlic, liquid aminos, cumin, and ketchup in a loaf pan and baking for 30 minutes. The loaf is dairy free and vegan, and serves 4 people.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Black Bean Loaf (Vegan) : Ingredients

    Uploaded by

    duga11
    47 views1 page
    This recipe provides instructions for making a vegan black bean loaf. It calls for combining canned black beans, oats, bell peppers, carrots, onions, garlic, liquid aminos, cumin, and ketchup in a loaf pan and baking for 30 minutes. The loaf is dairy free and vegan, and serves 4 people.

    Original Description:

    recepie

    Original Title

    Black Bean Loaf

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This recipe provides instructions for making a vegan black bean loaf. It calls for combining canned black beans, oats, bell peppers, carrots, onions, garlic, liquid aminos, cumin, and ketchup in a loaf pan and baking for 30 minutes. The loaf is dairy free and vegan, and serves 4 people.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    47 views1 page

    Black Bean Loaf (Vegan) : Ingredients

    Uploaded by

    duga11
    This recipe provides instructions for making a vegan black bean loaf. It calls for combining canned black beans, oats, bell peppers, carrots, onions, garlic, liquid aminos, cumin, and ketchup in a loaf pan and baking for 30 minutes. The loaf is dairy free and vegan, and serves 4 people.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    BLACK BEAN LOAF [VEGAN]

    THIS RECIPE IS :

    Dairy Free Vegan

    SERVES
    4
    COOK TIME
    30

    INGREDIENTS
    2 cans black beans, rinsed
    1.5 cups quick oats
    1 red bell pepper, chopped.
    1 carrot, chopped or grated.
    1 small onion, minced
    1 clove garlic, minced
    1 tablespoon liquid aminos
    1 teaspoon cumin
    3 tablespoons ketchup (optional)
    Black pepper, to taste
    Water for sauting.

    PREPARATION
    1. Pre-heat oven to 350F.

    2. In a medium pan, water saut the onions until translucent then


    add the garlic, pepper and carrot. Cook for about 5-6 minutes,
    until softened.

    3. In a large bowl, combine the black beans, oats and all


    seasonings. Add in the veggies that you sauted and mash with a
    potato masher or fork until well combine but not mushy, If it isnt
    moist enough add water and if too moist add oats until it holds
    together.

    4. Spoon dough into a parchment paper lined loaf pan and bake
    for about 30 minutes, until it has developed a nice crust.

    5. I served with steamed yams and onions and tomato


    sauce. Enjoy!

    You might also like