Understanding the Chakras so you can

work even better with the:

What are Chakras?

What are Chakras?
According to Lifestudys.com: Chakra is a Sanskrit word that translates as wheel
or disc or turning. It is pronounced sharrkra.

Chakra is a concept referring to wheel-like vortices which, according to traditional Indian

medicine, are believed to exist in the surface of the etheric double of man. The Chakras
are said to be "force centres" or whirls of energy permeating, from a point on the
physical body, the layers of the subtle bodies in an ever-increasing fan-shaped formation
(the fans make the shape of a love heart). Rotating vortices of subtle matter, they are
considered the focal

points for the reception and transmission of energies. Seven major chakras or energy
centres (also understood as wheels of light) are generally believed to exist, located
within the subtle body. Practitioners of Hinduism and New Age Spirituality believe the
chakras interact with the body's ductless endocrine glands and lymphatic system by
feeding in good bio-energies and disposing of unwanted bio-energies.

It is typical for chakras to be depicted in either of two ways:

Flower like:

Or wheel like:
Although it is widely known we have seven main chakras we also have many more
throughout our body. However the 7 main chakras are connected to our being on
several different levels, Physical, Emotional, Mental and Spiritual. On the physical level
the chakras govern a specific main organ or gland.

Each chakra also has its own colour which is connected to the same vibrational
frequency. For example the heart chakra which is the colour green governs the thymus
gland which is involved with the heart, lungs, lymph glands, bronchia system, immune
system, as well as the hands and arms. Heart Chakra is also often portrayed in pink.

To help balance our chakras either on an emotional, spiritual or physical level we need
to uses the correct colour vibration, which resonates at the same frequency.

When any of our chakras get blocked or are out of balance this is then felt on both on
an emotional and physical level.

Understanding the colours

Our main source of heat and energy is sunlight. Sunlight consists of energies in the form
of electromagnetic waves and part of these rays include cosmic rays, gamma rays, x-
rays, visible light rays, infrared rays, micro waves and short and long waves. We do of
course use these energies in our day to day lives. We do not seem however to put much
emphasis on the visible light rays. The reason why they are referred to as visible light
rays is due to the fact that we can see them. You can break down the spectrum of light
rays into seven different beams of colour by holding a prism toward the sun. Light
consists of the seven colour energies which are RED, YELLOW, GREEN, BLUE,
INDIGO and VIOLET.

Each of these colours has a different wavelength and vibrational frequency, which is
why a trained colour therapist will use these energies when healing with colour. Red for
instance has the longest wavelength and the slowest vibrational frequency which is why
we recognize instinctively this as warm and stimulating colour. Violet has the shortest
wavelength and the fastest frequency and this is recognised as a cool and calming
energy. Many of our body functions can be either stimulated or retarded by light and the
various colours which in turn affect our chakra system. Science has proved that certain
colour will stimulate or calm mental activity. We need light energy to nourish our brains,
also to help balance our emotions and our physical body. Light enters through our skin
and breath. We receive colour energy through a balance of various coloured foods,
herbs, vitamins, minerals, dcor, aromatherapy, clothing etc.

We are now starting to become more aware about the human psyche and its intricate
systems. Medical science has now proved that toxins and other impurities can influence
our body. For example Negative thoughts and chemical enhancements in our food and
feeling stressed can all affect us both physically and mentally.

Pollution can cause chakra imbalances to manifest and again this can lead to an effect
on a physical level. This is why alternative healers are now more and more in demand.
We all have the ability to heal ourselves, and learning how to balance and cleanse your
chakra system on a daily or weekly basis can and will improve your state of health and
mind.

Benefits of a balanced chakra system

The benefits of learning and understanding about your own chakra system will enable
you to gain balance in both mind, body and spirit and bring all into harmony. When all of
your 7 chakra centres are communicating equally and working in alliance with each
other you will have more physical energy, not suffer stress and will feel strong and alert.

Learning the practice of colour, aromatherapy, Reiki, Crystal healing and also using
controlled breathing exercises and rhythmic exercise routines, Reiki healing and
directed meditation with the use of audio even crystals and gemstones are but some of
the ways we learn to influence the process of interaction of our bodys energy points.
Chakra System

We shall now delve deeper into each individual chakra and how it effects our physical
and spiritual development. Each chakra relates to its own colour and vibration as
discussed earlier. By understanding each individual chakra you will soon learn how to
spot if either or any of your chakras are not in balance and what adverse effects they
may cause. This is where the Reiki Chakra Cards will come in handy, to balance and
clear the chakras.

According to Reikirays.com the following explains each chakra in great detail:

The Root Chakra (Red)

The root chakra is located at the bottom of the spine. It is the primary chakra of our body
which acts as an energy pathway to connect us to our physical bodies and the earth.
The root chakra allows us to keep our balance and is associated with the color red which
represents passion, strength and fire. It is also called the base chakra.

Functions of the Root Chakra

Physical health
Physically, it is responsible for the proper functioning of the legs, feet, bladder, kidney
and of course, spine. The position of each chakra is in correspondence to our endocrine
glands that are responsible for the release of hormones in our body, keeping them in
balance and controlling major nerve functions. It keeps us nourished and healthy.
An imbalanced root chakra can cause several problems such as fatigue, hemorrhoids,
arthritis, constipation, lower back pain, weight issues and diarrhea. It can also cause
sleep disorders and feeling cold due to poor circulation.

Increased confidence
When the root chakra is balanced, you feel more secure and gain more confidence.
You will perform all tasks in life with increased confidence and enthusiasm.

When it is imbalanced you will feel tired, overly cautious and afraid of change. You will
feel insecure and you will trust yourself and others less. You will not respect yourself
and others and you will be
frequently clumsy and lethargic.

Dealing with conflicts and problems

When balanced, the root chakra will give you the ability to deal with problems and
handle conflicts with a calm and constructive mind. You will manage these conflicts
smoothly and troublesome matters will be incapable of scaring you.

When the chakra is blocked you feel overly cautious. Also it will cause insecurity and
violent behavior, aggressiveness. You'll be angry at everything and prone to do
reckless things.

Feeling grounded
This chakra is related to the basic needs in life such as food, shelter, warmth and
comfort. If balanced, it will keep you on track to get these needs met.

However, if the balance is lost, any task seems difficult. Money problems arise, you lose
confidence, resort to violence, become selfish and cannot find happiness. You get
"stiff", uptight. You turn greedy and materialistic. You become more sexually
manipulative, impulsive and also domineering.

Ways to Heal the Root Chakra

If you feel that your root chakra is blocked, or overwhelmed with negative energy, the
following ways can help you clear the root chakra.

Think red
The root chakra is related to the color red so envisioning a red flame glowing brightly at
the base of your spine can help clear the root chakra. You can start with a meditation
visualizing the red flame at the
base of your tailbone and picture the light extending down to your legs and feet and
grounding you to the earth.
 The Root Chakra
Symbol

Sing and dance

Dancing and singing with the door closed and without a care in the world can help
you express your freedom and hence clear your root chakra. Singing also helps
clear the throat chakra.

Take a bath or shower

Express your love for yourself fully by cleansing and purifying your body with a nice hot
bath. This is an excellent way to clear your root chakra.

Go for a walk
Going for a walk with your mind into each and every step you make while grounding
with the earth will also help clear the root chakra.

Hug a tree
And of course, you can hug a tree to get grounded :).

Reiki and the Root Chakra

Reiki is an excellent healing technique for the chakras that are imbalanced,
dysfunctional or even blocked due to problems of the body, mind and spirit. Keeping
your chakras balanced and functioning will prevent problems and illnesses. Reiki
involves hand placements targeting all major chakras to remove all negative energies
and blockages that stand in the way of your normal energy flow like a rock in a stream.
After these negative forms of energies are removed, your stream of energy is recovered
and flows smoothly through your body. It is a natural and safe method of curing that can
be used by anyone.

During healing hands are placed on the affected areas that need to be cured. Reiki
has been known to be one of the most effective methods of curing the root chakra.
Even though the root chakra is at the base of the spine, hands are placed at
somewhere near the location of the spine.

Gemstones can also be used for healing. As the root chakra is concerned with the
color red, rubies, garnets and red jasper can be used to clear the root chakra.

Steps for performing Reiki healing on the Root Chakra

Reiki practitioners might have their own technique for balancing the root chakra,
below is just one of the methods that many find effective.

1. Lie down and relax. Make sure you are comfortable and do not cross your
arms and legs.
2. Enable the flow of Reiki
3. Place both of your hands with your palms down on your lower abdomen.
4. Visualize a river of energy passing down from the palm of your hands turning into
a fast turning bright red ball. Direct your thoughts towards this energy ball
and the energy that is being sent.
5. You might feel some warmth spreading through your body as the chakra gets
cleared.
6.Choose a Reiki Chakra Card from the Root Chakra set and place on your chakra
so the energy of that symbol enters into your root chakra.

Healing of the Root Chakra with Reiki brings back all the comforts in our life; it
brings calm and tranquility, and leads a healthy and happy life.

The Sacral Chakra (Orange)

The sacral chakra or Swadhisthana is the second chakra.

It deals with feelings of sexuality that allow expression of emotions when the chakra is
open without being overly emotional or overactive. Emotions are kept in balance and
you become more passionate and lively. When the sacral chakra is balanced, you will
have no issues dealing with sexuality.

The sacral chakra is situated in the lower abdomen about 1-2 inches below the navel.
It controls your sexual organs and reproductive system including ovaries or testes. It
also controls the bladder and the kidneys.

Functions of the Sacral Chakra

Physical health
While this chakra is responsible for the proper functioning of the reproductive system,
its organs and hormones, the energy of the sacral chakra is also responsible for the
administration of the lymphatic and circulatory system and the urinary trac. As the
sacral chakra mainly deals with purification, the chakra plays a role in removing
toxins out of the the body. Some say that the sacral chakra is represented by the
spleen in men and uterus in women.
An imbalance in the sacral chakra can cause many physical issues such as urinary
problems, kidney stones, lower back pain, gynecological problem and prostate
problems. It is therefore important to keep this chakra in balance to maintain a healthy
physical health and stay away from such problems.

Emotions
The sacral chakra being the seat of emotions it's mainly responsible for producing
joy, ambition, love for yourself, healthy relationships and creativity. When this chakra
is in balance, you are more comfortable with expressing your emotions and you do not
get suppressed by other peoples power. However, if this chakra is blocked or
dysfunctional then you will become shy, helpless, and weak.

Since the sacral chakra governs the reproductive system, it also deals with the
stimulation of the production of various sexual hormones or hormones that develop
pleasure, joy and other emotions.

Basically, your chakra is in balance when you sexual energy and sex drive, and are
comfortable with having a sexual relationship with someone and you feel no negative
emotions while having sex. You can express your power easily and sex is done for a
fair exchange and it's not weighted on one side only.
You have a blocked sacral chakra when you do not have any sexual desires and try to
avoid having sex as much as possible, hence reducing its importance in your life. You
do not feel sexual sensations normally and these sexual sensations are often weak and
disappointing.

Also, when this chakra is balanced, there is no neediness, no feeling clingy, and
therefore no jealousy.

Honor and power

This chakra is responsible for fair exchange or having similar ideas with others. When
this chakra is
balanced, you naturally give and receive love, affection, flirt playfully with no guilt or
shame, in a beautiful and natural "dance". People with a balanced sacral chakra are not
afraid of expanding their boundaries, communicating their needs, and are comfortable
listening and attending to others' needs.
You can cause harm to the sacral chakra when you engage in means of taking
revenge, expressing too much power and pressure and suppressing someone with
your sexual desires.

Healing the Sacral Chakra with Reiki

Reiki practitioners might have their own technique for balancing the root chakra,
below is just one of the methods that many find effective.
 The Sacral Chakra
Symbol

1.Relax comfortably
2.Enable the flow of Reiki
3 Place your hands by your sacrum.
4.Unblock the chakra by rotating to the right for females, and for males, the rotate to
the left. This can be done on the front or the back of the person. This not only
unblocks the area, but is also known to help with reproductive problems and prostate
problems.
5 Choose a Reiki Chakra Card from the Sacral Chakra set and place on your chakra
so the energy of that symbol enters into your Sacral chakra.

Some practitioners will associate the blockage with mantras. The first is often the vam
sound. Others
prefer aroma therapy to clear this chakra such as the usage of sandalwood or ylang
ylang oil.

Gemstones can be used as well to purify the chakra such as carnelian and moonstones.

When the Reiki healing is finished, you will feel that the aura surrounding this chakra will
glow orange in its pure state. Many people often tend to sleep for more than eight hours
when the chakra is cleared in
a fetal position. You may also envision moonlight and clear water after or sometimes
even during the process of Reiki.
The chakra opens to universal energies and once it is unblocked you will feel the
freedom of expressing your emotions without any discomfort or displeasure. By
healing your chakra, you will not only heal your physical self which includes your
reproductive system and other organs, you will also have cleared your emotional
and sexual blockages.

The Solar Plexus Chakra (Yellow)

According to Hindu tradition, the solar plexus chakra is the third chakra which
often deals with raw emotions such as frustration, anger and intuitions. The
solar plexus chakra or manipura which means city or jewels or also commonly
thought of as the diamond, is the center of energy for feelings of sensitivity and
power. When the chakra is in balance, you feel confident, zealous, calm,
cheerful, and self-respectful. It also ensures that you are expressive about your
feelings and that you are outgoing, flexible and can handle problems with a calm
mind. It is called the solar plexus chakra because of its location being close to
the solar nerve plexus.

Functions of the Solar Plexus Chakra

Maintaining physical health

This chakra manages the autonomic nervous system, stomach, gall bladder,
large intestine, liver, pancreas. Also the whole digestive system and
muscular system are governed by this chakra.

The solar plexus chakra is also responsible for cellular respiration. Every system or
organ in the bodythat can be visualized with fire to fuel them or simply, those that
produce energy, cause purification and those that function or create movements
utilizing this energy are all administered by this chakra. Even the eyes are governed
by the solar plexus chakra.
Issues with the digestive system, arthritis, diabetes and hypoglycemia are some
diseases and physical problems connected to the imbalance of this chakra.

Emotions
Fiery emotions or raw emotions are controlled by this chakra. Thus these
emotions include anger, zeal, courage, confidence and frustration. Also warm
feelings such as joy, cheerfulness, and spontaneity are controlled by manipura.
Gut feelings or intuitions are also connected to this chakra.

Depression, frustration, isolation, doubt, lethargy or anger are signs of

imbalance in this chakra. Removing the negative energies that block the
chakra goes a long way in helping it heal.
Balance
The solar plexus chakra requires everything to be well organized and set up
properly as it does not work well with disorder or chaos. It also requires all the
aspects of a given situation to be considered without condoning.

Inability to deal with chaos is related to this chakra's imbalance - as it cannot restore
order.

Resolving conflicts
Peacefully resolving a conflict comes under this chakras domain. It is the capability
of bringing two
groups to a solution without hurting anyone and leaving everybody satisfied.

Actions and willpower

The most important function of this chakra is to exhibit feelings of courage,
motivation, strength and happiness. The prana or inner battery of the body
when fully charged releases energy to boost such emotions enhancing the level
of confidence and courage to fulfill ones dreams. Manipura is the key to which
one can make decisions, the right actions and face whatever life has in store.

Inability to work hard, procrastination, apathy, being dominated by personal habits

and being controlled by others are some factors related to imbalances of this
chakra.

Self respect
A balanced solar plexus chakra gives you a feeling that you are as important as
any other in your society. Thus allowing you to create or negotiate boundaries for
yourself and stand upright to those boundaries without changing them. You will be
able to judge what is good and what is bad for yourself and avoid actions that have
negative consequences. You feel independent.

An imbalanced manipura will make you easily controlled by others; you'll lose
self respect, do what others want you to but uncomfortable with it and
constantly worrying about what others think.

Clearing your solar plexus chakra

The following are ways to clear your solar plexus chakra:

Spend some time in the sun

Exercise and indulge in various sport activities
Finish off tasks that you have left incomplete. Clean out a messy room, for
example
Put some effort in dressing up and grooming yourself. Look good and feel
good
Set a goal and achieve it. You can break the task into doable chunks
and make sure you take some breaks. You will feel good after you
complete the task
 Be more assertive. Make decisions and stick to them
Use scents such as rosemary or lavender
Decorate your room and turn it yellow so that it gives you energy and spirit
Remember that you are strong and worthy of all your desires. Stand up for
yourself and accept challenges

Reiki Healing for the Solar Plexus Chakra

Reiki practitioners might have their own technique for balancing the root chakra,
below is just one of the methods that many find effective.

The Solar Plexus

Chakra Symbol

1. Relax comfortably
2. Enable the flow of Reiki
3. Place your hands above the navel to trigger the energy center
4. Start sending Reiki energy
5. For females, rotate to the left and males, rotate to the right
6. Choose a Reiki Chakra Card from the Solar Plexus Chakra set and
place on your chakra so the energy of that symbol enters into your Solar Plexus
chakra.

Mantras can also be used which in this case is the tone of E for the mantra ram.
The vibrations caused
during the delivery of this mantra will cause the negative energies to flow out of the
chakra.

Aromatherapy can also be used with lavender, rosemary and bergamot to unblock
the chakra.

If you're into gemstones, use as amber, yellow topaz, tigers eye, and citrine.

While going through the healing process, you may see visions of sunlight and
sunflower :).
The Heart Chakra (Green/Pink)
The heart chakra, or Anahata, is the fourth of the seven main chakras. It is the
center of unconditional love.

It is responsible for the administration of:

the circulatory system, including the heart

the respiratory system
the arms and hands
shoulders
ribs and breasts
diaphragm
thymus gland

Many emotions, such as love, hatred, grief, joy, jealousy, fear of betrayal,
feelings of isolation and loneliness and the ability to make ourselves feel
better are all centered in the heart chakra.

Functions of the Heart Chakra

Physical health
The heart chakra governs the lungs, heart, blood circulation - it controls the
essential life forces that are vital for the human life. The heart chakra is also
associated with the thymus gland which plays a role in producing T-cells that are
essential for a healthy immune system.

When the heart chakra is blocked, you will face health issues such as breathing
difficulties, high blood pressure, lung diseases, breast cancer, etc.

Love and other emotions

In order to maintain a healthy heart chakra, you must learn to love yourself and
others around you. Do not complain about things around you and what you do not
have. Instead, enjoy and appreciate the things that you already have. Life is a
wonderful thing.

Remember the Reiki percept that says "I'm grateful for my many blessings."

Situations which might cause emotional distress such as divorce, separation,

isolation, abandonment, grief caused due to death, or emotional abuse can
seriously damages the heart chakra. If the heart chakra loses balance one
becomes prone to many illnesses and may also suffer from emotional conditions.
Unfavorable outcomes to such situations include feeling lonely, betrayed, being
defensive, controlling, paranoid and possessive.
Healing the Heart Chakra
Here are some things which help in healing and balancing the heart chakra.

Green/Pink
The heart chakra is associated with the color green/pink . Enjoy and appreciate

nature, and don't harm it.

The Heart
Chakra Symbol

Visualize a strong green flame or light engulfing your heart towards its center.
While inhaling, imagine a soft green light filling up your heart and your body.
Visualize that you are removing negative energy out of your body while exhaling.
Do not put too much effort while exhaling, stay focused on inhaling.

Yoga
In order to maintain a balanced heart chakra, it is always a good idea to practice
yoga. If your heart chakra is blocked, it's likely that your throat chakra is blocked
too. The camel pose works well for both chakras to balance them up. To execute
the camel chakra focus on extending your lower back while concentrating on
stretching and opening your upper back. Your yoga teacher can give you more
information and guidance.

Forgive and forget

Some say that the best solution to maintain a balanced heart chakra is to forgive
yourself and others. It is always best to let go of the past and focus on the present
moment and the many things you can be grateful for right now, also looking
forward just a bit, to a better future. If you keep rewinding in your mind past
situations that trouble you, you will continue feeling frustrated, angry, lonely or
betrayed. Counseling, or even talking to a friend, might help.

Also, the Sedona Method is a very efficient way to learn to let go.
Exercise
Exercise is good for a healthy heart. If you think vigorous exercising routines are
too difficult for you or if you feel that you do not have time for exercise then it will
help to set up small goals like taking the stairs or walking to the market nearby
instead of taking a ride.
Essential oils
Rose oil is an excellent heart healer and is commonly used to fight against
depression. Using rose oil can develop positive thoughts and can fill you up with
spirit. You will be more optimistic and happy.

Clary sage is also good at combating depression. It is also a nerve tonic and is
extremely relaxing to have an aromatherapy with Clary sage.

Reiki and the Heart Chakra

Reiki is one of the most effective ways of healing and balancing the heart chakra.
Reiki practitioners might have their own technique for balancing the heart chakra,
below is one of the methods that many find effective.

1. Relax comfortably
2. Place your hands lightly on your chest in the heart area
3. Welcome the flow of energy into your heart, and be open to healing, for
the highest good
4. Let your intuition guide you and use the symbols to fine-tune the energy
flow
5. Visualize green or pink light
6. Choose a Reiki Chakra Card from the Heart Chakra set and place on
your chakra so the
energy of that symbol enters into your Heart chakra.

The mantra yam can be used to assist.

Gemstones can also be used. Gemstones such as emerald, Kunzite, green

jade, rose quartz and pink tourmaline can be used to help clear the heart
chakra. These gemstones can be placed at the heart while performing Reiki
and can used for longer periods of time.

If you're into aromatherapy, use Rose essence.

The Throat Chakra (Sky Blue)

Vishuddha
According to Hindu tradition, the throat chakra also known as Vishuddha
meaning purification, is the fifth primary chakra out of all seven chakras in the
human body.

The throat chakra is situated in the neck region near the spine with its superficial
activation point in the depression of the throat.

It is related to the ears and mouth due to its association with hearing and speaking
respectively.

Functions of the Throat Chakra

The functions of the throat chakra do not only offer physical benefits,
they offer mental and psychological benefits too. The following are the
functions and benefits of the throat chakra.

Physical health
Physically, this chakra is associated with the thyroid gland and the human
endocrine system which is responsible for the release of hormones. The thyroid
gland plays a role in releasing hormones that are important for growth and
development. Also it regulates the bodys metabolic system, and is responsible
for the proper functioning of the larynx, trachea, ears, nose, teeth, mouth, throat
and the carotid arteries.

When the throat chakra is blocked, you may suffer from many diseases and
physical defects such as laryngitis, chronic throat defects, hypothyroidism,
autoimmune thyroiditis, lack of motivation, fatigue, hoarse voice, cold sores, jaw
pains, gum defects, headaches and obstruction in speech. Also you may resort
to lying, gossiping and you will not be able to hear or deliver speech properly.

Effective communication
The throat chakra is connected to self-expression, creativity, writing, listening to
words and music, smell and taste. When this chakra is balanced, we speak and
listen to people and what they have to say. After listening, we constructively
respond with words and emotions.

Communication is harmed when the chakra is blocked. In this case, some people
overindulge in eating and drinking in order to keep the throat busy and thus avoid
communication. Self esteem is also hurt, and dominant feelings might be those of
anger and aggression, hate and bitterness.
Dream state
The throat chakra is also associated with the subconscious state of mind or the
dream state. The chakra gains access to your dream state and allows you to see
dreams clearly.

Psychic hearing abilities

When the chakra is in balanced and its energy is enhanced, the chakra
improves your psychic abilities related to hearing called clairaudience.

Spiritual lessons
When balanced, the throat chakra allows you to take responsibility for your
actions, to be strong, courageous, and self confident.

An imbalance in this chakra can make you feel that the world around you is
hostile and you will expect aggression and violence from others. You will feel
humiliated instead of feeling loved and nourished.

How to Unblock Your Throat Chakra

Often when you're dealing with a lot of issues and keep them inside, but also when
you're having some good feelings and keeping them inside - your throat feels stuck
until the issue is cleared completely. You must remember, whether it is something
negative or creative, you must be able to get it out of your body properly so that
your throat chakra can get purified.

Bring it up and let it go

Letting go is an effective way to clear issues. Simply acknowledge that there is an
issue. Do not resist it. Just let the issue be. Allow yourself to feel the issue. And
then, just let the issue go. Let it go.

Cry
It might sound odd, but crying is a form of purification that can unblock your
throat chakra. Often you feel a lump in your throat and it might even cause you
some pain, it is an indication that your throat chakra is blocked and you have to
cry to clear it. Next time when you are sad, cry it all out. You will surely feel much
better.

Sing
Singing is very effective at cleaning your throat chakra so always sing your favorite
song if you feel that it is blocked. Amazing Grace is a great song.

Drink some water

Drinking some water can make your throat feel better.
 The Throat
Chakra Symbol

Get creative
When you create something your work always reflects your intentions and
thoughts so when you create, you communicate. Painting is a very good
example of being creative.

Get a massage
If you get a good neck and shoulder massage your throat chakra will surely open
up.

Reiki and the Throat Chakra

As always, Reiki practitioners each have their own way of working with this chakra.
The following are the steps of the Reiki process in order to clear your throat chakra
that some Reiki Masters recommend:

1. Relax comfortably and enable the flow of Reiki

2. Place your hands on your collarbone and throat.
3. Some practitioners say that for males, the energy is cleared by rotating
left and for the females, rotating right. If in doubt, let your intuition guide
you. Do what feels right for you.
4. Visualize the blue sky and clear, blue water.
5. Choose a Reiki Chakra Card from the Throat Chakra set and place on
your chakra so the
energy of that symbol enters into your Throat chakra.

The mantra 'ham' can be used to assist in clearing the throat chakra. It creates a
vibration to alter the energy flow in the communication center.
Some people prefer gemstones to clear their chakras. The throat chakra is
associated with the color blue therefore, gemstones such as aquamarine,
chalcedony or turquoise can be used.

Aromatherapy can also be used where sage and eucalyptus are best to
clear the blockages in this chakra.

Once the throat chakra is balanced, you will be able to express your emotions
with words at ease and you will communicate better.

The Third Eye Chakra (Indigo)

Situated between the eyes, the brow or third eye chakra deals with
intelligence and psychic power according to Hindu tradition.

It is the seat of psychic vision and has been known as Ajna by Hindu practitioners

for thousands of years. Physically, it is located between the two eyebrows and is

often symbolized by the symbol for the syllable

OM with a petal on both sides each. The associated colors are indigo, deep blue,
and sometimes violet.

Hormones are responsible for the bodys functions. They are associated with
many aspects of our body which includes physical aspects and mental or
emotional aspects as well. Modern day practitioners like to relate chakras with the
endocrine system of the body which is responsible for the release of hormones
that regulate many functions including growth and maturation, metabolism, tissue
function and also mood.

Functions of the Third Eye Chakra

Physical Health
The third eye chakra governs the pineal gland, nose, eyes, ears and also the
skeletal system. It is related to the senses of sight and hearing, and to your ability
to perceive and form your own opinions about what you see and how you live.

This chakra plays an important role in making you see things clearly, not
only physically, but also morally, and even intuitively.

Formation of dreams
The pineal gland's main function is to secrete a hormone called melatonin which
plays a role in regulating your sleep cycle, regulating growth, slowing down aging
and also maintaining a stable mind. The pineal gland is light-sensitive, therefore
scientists have determined that the eyes stimulate the pineal gland into releasing
melatonin. Many scientists have also revealed that the earths electromagnetic
field is responsible for stimulating the gland.
Vision
As it governs your eyes, the function of physical vision and is related to this
chakra, as well as psychic and intuitive abilities.

Mental and spiritual health

The third eye chakra plays a role in governing alertness, as well as your ability to
see things clearly and predict things, to be optimistic and visualize outcomes that
you desire. This chakra is responsible for creating your realities and being able to
form perceptions about reality. When this chakra is in balance, you will be able to
visualize easily and your memory and ability to reason become sharp. You will
trust yourself and be able to form and rely on your intuitions. You will instantly
come to help someone without their request for help.

An imbalance in this chakra however, can cause you trouble in understanding

reality and creating your own reality. You may rely too much on fate or luck and
blame them if something wrong happens. Headaches / migraines will cause you
trouble, and there will be a constant feeling of anxiousness. You will worry about
social behaviors and you may also want to dominate or control others as well. All
of these are signs of a blocked third eye chakra.

How to Clear Your Third Eye Chakra

In order to unblock this chakra, practice tolerance and love. Appreciate yourself
for all the things that you do and practice self-love. Trying to focus your mind
into thinking how much life has to offer and how good it is to you can help you
get rid of many psychological and physical problems.

The Brow (Third Eye) Chakra Symbol

Meditating near large bodies of water such as an ocean or a lake can help you
enhance your intuition and develop your third eye chakra. Indigo blue is
associated with this chakra so visualize large pools of water if it is too difficult for
you to physically get to a body of water. You can also look at the sky at night.

Help yourself with your own perception and expand your level of
understanding. Allow others to understand your true nature.

Using Reiki to unblock the brow chakra

As always, Reiki practitioners each have their own way of working with this chakra.
The following are the steps of the Reiki process in order to clear your throat chakra
that some Reiki Masters recommend:

1. Relax comfortably
2. Enable the flow of Reiki
3. Place your hands above your eyes and forehead.
4. Move in a circular motion. Some recommend clockwise circulation for
females and
Anticlockwise for males - but let your intuition guide you and see what
works best for you.
5. Choose a Reiki Chakra Card from the Third Eye Chakra set and place
on your chakra so the
energy of that symbol enters into your Third Eye chakra.

Several other methods can be used as well. For mantra healing, Ksham is
effective. The vibration developed by this sound will open up energies in
your chakra.

Aromatherapy can also be used with aromas of mint and jasmine to clear the
chakra.

For gemstone healing, indigo sapphire and azurite, as well as other indigo stones,
can be used.

The Crown Chakra (Violet)

The crown chakra or Sahasrara is the last of the seven main chakras and is
represented by the color violet or white. It is mainly related to God, spirituality,
faith and religion and is the connection to the divine soul. The negative feelings
that arise about god, faith, religion, universal source and fears about trusting your
intuition revolves around the blockage of this chakra.

The crown chakra is situated at the top of the head and moves upwards and
outwards past the structure of your body. The crown chakra is the point where the
physical body and the soul overlap. Many relate the crown chakra as the part of the
soul that is the purest.
It is symbolized by, and often also called, the lotus with one thousand petals.

The crown chakra governs the part of the consciousness which is concerned with
opinions of unity and separation. It represents the connection with God and the
spirit.

Functions of the Crown Chakra

Physical health
The crown chakra governs many organs, glands and systems of the body such as
the brain, the nervous system, and the pituitary gland.

An imbalance in the crown chakra may result in problems such as migraines,

coma, stroke, brain tumors, amnesia and cognitive delusions. Also illnesses related
to stress, anxiety, hysteria and depression may result due to a blocked crown
chakra.

Spirituality
The crown chakra directs the energy of a certain part of yourself which is
commonly called the Higher Self and embraces you within its protective light
making you feel secure and healthy. You will be open to accepting love and
wisdom from your higher self and you will be filled with the energy of the divine
spirit. The spirit will guide you and inspire you with all the things you should do. A
balanced crown
chakra will keep you spiritually connected with the spirit.

An imbalance in your crown chakra can cause many problems such as spiritual
cynicism and rigid belief system.

Intelligence
The crown chakra increases your ability to form perceptions, analyze and absorb
information into your system. You become more intelligent and aware. A
balanced crown chakra allows you to be open minded, able to question and gives
you a broad understanding of everything including the spirit.

An imbalanced crown chakra can cause learning difficulties and apathy. Also
withheld information, education that does not encourage curiosity, invalidation
of your belief, forced religiosity and blind obedience are all related to a blocked
crown chakra.

Personality building
A balanced crown chakra causes the highest level of responsibility, empowerment
and vitality in people. The possibilities expand to infinity and you become more
joyous with the bliss of your own spirit. You become one with the source which
makes you complete.
Imbalance in the chakra causes you to become materialistic, greedy, selfish and
domineering.

How to Heal and Balance the Crown Chakra

The following are a few ways you can clear your crown chakra.

Meditate
As meditation connects you to your higher self and higher power, it is very
effective at clearing your crown chakra. While meditating, envision a bright
golden light illuminating the entire crown of your head. This soft light
reconnects you with the world around you, yourself and the spirit.

The Crown
Chakra Symbol
Do not be egotistic
Self confidence and egotism are two different things. Self confidence comes
from acceptance of knowledge; however, egotism is often triggered by
insecurity. Learning to let go of your ego can help clear your crown chakra.

Choose love
Love yourself and others around you. If you choose to love yourself for your
deeds, you will not only open your crown chakra, you will open your other
chakras as well.

Pray
It does not have to be formal or foreign. Just let your inner self speak up in a form
of a prayer like in your yoga practice.
Using Reiki to Unblock the Crown Chakra
While healing the crown chakra, a Reiki practitioner will relate it to the color violet
or white. As with any chakra, Reiki practitioners each have their own way of
working with this chakra. Below is just one method.

1. Relax comfortably
2. Draw the Power Symbol
3. Intend for the crown chakra to expand, for the highest good
4. Draw the Emotional Symbol
5. Relax and feel the tranquility
6. Follow your intuition on what symbols to use next, if any - or just
continue to relax, envisioning your crown chakra opening up and
expanding
7. Choose a Reiki Chakra Card from the Crown Chakra set and place on
your chakra so the
energy of that symbol enters into your Crown chakra.

If you use mantra healing, you will use the mantra of ohm to clear your crown
chakra. This allows the
mind to relax which then allows the mind to get awaken.

Gemstones can also be used for healing. Amethyst and rock crystal work well for
awakening the crown chakra.

Aromatherapy is also good for chakra healing and aromas of lotus and olihanum
are used for clearing the crown chakra.

**********************

Bibliography

Tammys Tarot and Healing would like to thank www.reikirays.com and

www.lifestudys.com for the information on chakras used in this compilation.

The following page is a cheat sheet for the chakras.

 Chakra Cheat Sheet
http://reikirays.com

Symbol Color, Associated organs Balanced / Overactive / Underactive
Location and glands
Crown Chakra Brain, nervous Balanced: joy, connected to the Source while
Violet system, pituitary aware of ones individuality, wise compassionate
Top of the gland Overactive: addicted to spirituality, craving
head attention, needing to be popular, over-erotic
imagination
Underactive: misunderstood, cant have fun,
unaware of or denying ones spiritual connection
Brow Chakra Pineal gland, eyes, Balanced: intuitive, charismatic, can meditate,
(Third Eye) nose, ears, skeletal knows ones purpose, seen as wise
Indigo system Overactive: spaced out, lost, worrying, seen as
Above the living in a fantasy world
eyes, center Underactive: cant see the bigger picture, can be
of the easily influenced, confused about ones purpose,
forehead doubting oneself
Throat Chakra Thyroid gland, larynx, Balanced: can express self, speaks truth, creative
Blue trachea, ears, nose, Overactive: speaking too much, boring others,
Base of the teeth, mouth, throat, seen as criticizing, stubborn
throat carotid arteries Underactive: cant express self, afraid to speak in
public, cannot express the creative side, seen as
timid, dependent
Heart Chakra Circulatory system Balanced: loved, loving, empathetic,
Green (including heart), contagiously good vibe
Heart, center respiratory system, Overactive: entitlement, jealousy, blaming others,
of the chest arms, hands, also giving too much
shoulders, ribs, Underactive: unloved, self pity, fear of rejection,
breasts, diaphragm, neediness, clinginess, uncertainty
thymus gland
Solar Plexus Nervous system, Balanced: respect for self and others, confident,
Chakra stomach, gall bladder, outgoing, problem solving, calm, integrity
Yellow large intestine, liver, Overactive: judgmental, stubborn, critical, bully
Between the pancreas Underactive: low self esteem, apathetic,
sternum and procrastinating, taken advantage of, not
the navel knowing what to do
Sacral Chakra Lymphatic & Balanced: friendly, passionate, sexually fulfilled,
Orange circulatory system, good mood, playful, naturally flirty
Lower kidneys, adrenals, Overactive: need power, manipulative, craving
abdomen, 1-2 skin, female Underactive: shy, guilty, afraid to interact, lost,
inches below reproductive organs overly concerned about what others think
the navel
Root Chakra Spine, bladder, blood, Balanced: grounded, centered, belonging in this
Red kidneys, male world, trusting, independent, alive, poised
Tailbone, reproductive organs, Overactive: bossy, domineering, big ego, greedy,
base of the vagina, legs, feet violent, cunning
spine Underactive: unloved, sexually inadequate,
frustrated, fearful, shy, unsure