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    Development Plan Format

    Uploaded by

    Amogh Pandit
    The document outlines a player development plan for Aroshi Tamse, a senior women's cricketer. It includes assessments of her physical fitness, medical status, nutrition, technical cricket skills, and psychological profile. Areas identified for improvement include upper body strength, endurance, batting grip technique, stance, backlift, and balance. The coach prescribes targeted training programs lasting a minimum of 3 months to develop these aspects of her game.

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    Development Plan Format

    Uploaded by

    Amogh Pandit
    377 views3 pages
    The document outlines a player development plan for Aroshi Tamse, a senior women's cricketer. It includes assessments of her physical fitness, medical status, nutrition, technical cricket skills, and psychological profile. Areas identified for improvement include upper body strength, endurance, batting grip technique, stance, backlift, and balance. The coach prescribes targeted training programs lasting a minimum of 3 months to develop these aspects of her game.

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    The document outlines a player development plan for Aroshi Tamse, a senior women's cricketer. It includes assessments of her physical fitness, medical status, nutrition, technical cricket skills, and psychological profile. Areas identified for improvement include upper body strength, endurance, batting grip technique, stance, backlift, and balance. The coach prescribes targeted training programs lasting a minimum of 3 months to develop these aspects of her game.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    377 views3 pages

    Development Plan Format

    Uploaded by

    Amogh Pandit
    The document outlines a player development plan for Aroshi Tamse, a senior women's cricketer. It includes assessments of her physical fitness, medical status, nutrition, technical cricket skills, and psychological profile. Areas identified for improvement include upper body strength, endurance, batting grip technique, stance, backlift, and balance. The coach prescribes targeted training programs lasting a minimum of 3 months to develop these aspects of her game.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    MCA CRICKET ACADEMY

    Player Development Plan


    Player Aroshi Tamse Proficiency RHB Age Group Senior Women
    Coach Nilesh Patwardhan Date

    PHYSICAL ASSESSMENT
    Body Composition Analysis
    BMI Normal Underweight Overweight
    Musculoskeletal Screening By:

    Key Findings for Action Key Findings for Action


    Follow up Follow up

    Medical Assessment (Piramal Diagnostics)

    Synopsis of Fitness Test By:

    To be Worked On Development Programme for a Min. Period of 3 Months


    Upper Body Strength Strength training as per the programme
    Endurance Conditioning training as per the programme
    Cardio-Vascular Conditioning training as per the programme
    Fitness Weight training as per the programme
    Nutritionist Observation By:
    Observation Nutritional Intake Program

    TECHNICAL ASSESSMENT
    Synopsis of Video Analysis By:
    To be Worked On Development Programme for a Min. Period of 3
    Months
    Batting - Grip Both the hands middle of the Handle. Top
    1- Grip- Marking on bat and both hands firm hand firm with both V in line between the splice and
    on the bat handle. Outer edge of the blade
    Drill To hold the bat without gloves
    Rehearsal, Stationery drills to moving
    ball.

    2- Stance- Shoulder width, flexing of the knees


    Stance Relaxed Feet parallel to the Pop in-
    to keep head within base of support and
    crease, Shoulder width apart, knees slightly flexed.
    tapping of bat near toe.
    Head steady with Eyes Level and well balanced.
    Drill Tape/Chalklines marked on the
    batting crease.
    Mirror drill, Rehearsal, Stationery,
    Hanging Ball, Balling Machine
    Progression.

    3- Backlift- Cocking of top hand wrist. Back lift Cocking of the wrist with front elbow
    towards the bowler keeping both arms close to the
    Body. Cradle with the Top hand grip firm while
    lifting the bat between off stump and first slip

    4- Balance- Use of stability board while IM While coming out of Inertia the movement
    playing on balling machine/hanging ball. should be very small either front or back.
    Note The Big initial movement will be committed
    to transfer your body weight before playing the ball
    which will disturb the balance.
    SKILL ASSESSMENT
    To be Worked On Development Programme for a Min. Period of 3 Months

    PSYCHOLOGICAL ASSESSMENT
    Observation by the Academy Faculty
    To be Worked On Development Programme for a Min. Period of 3 Months

    GENERAL OBSERVATION

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