Meal Planner1
Meal Planner1
Meal Planner1
SETUP MON
VIEW
MEAL PLANNER SETUP
1600 50
ENTER TARGET GOALS BY MEAL
MEALS AT A GLANCE
BREAKFAST LUNCH DINNER SNACKS
ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT
scrambled eggs 2 egg 200 15.4 blueberries 2 cup 166 1 cooked broccoli 1 stalk 98 1.1 blueberries 1 cup 83 0.5
wheat berry toast 1 slice 89 1.2 popcorn cake 1 lg cake 38 0.3 baked potato (no salt) 1 1/2 cup 51 0.1 mixed fruit cup 1 cup 70 0
orange juice 0.5 cup 56 0.25 butter w/salt 2 pat 72 8.2
butter w/salt 1 pat 36 4.1 chicken breast 1 cup 231 5
bacon 2 slice 46 3
BREAKFAST TOTAL 427 23.95 LUNCH TOTAL 204 1.30 DINNER TOTAL 452 14.40 SNACKS TOTAL 153 0.50
BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.00 DINNER TARGET 475 15.00 SNACKS TARGET 300 5.00
SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS
MEALS AT A GLANCE
BREAKFAST LUNCH DINNER SNACKS
ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT
bacon 3 slice 69 4.5 mixed fruit cup 1 cup 70 0 chicken breast 2 cup 462 10 popcorn cake 1 lg cake 38 0.3
scrambled eggs 3 egg 300 23.1 tuna (light in water) 0.5 can 95.5 0.7 cooked broccoli 1 stalk 98 1.1 blueberries 2 cup 166 1
wheat berry toast 2 slice 178 2.4 baked potato (no salt) 1 1/2 cup 51 0.1
orange juice 1 cup 112 0.5
coffee (black) 1 mug 5 0
BREAKFAST TOTAL 664 30.50 LUNCH TOTAL 165.5 0.70 DINNER TOTAL 611 11.20 SNACKS TOTAL 204 1.30
BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.00 DINNER TARGET 475 15.00 SNACKS TARGET 300 5.00
SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS
MEALS AT A GLANCE
BREAKFAST LUNCH DINNER SNACKS
ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT
BREAKFAST TOTAL 0 0.00 LUNCH TOTAL 0 0.00 DINNER TOTAL 0 0.00 SNACKS TOTAL 0 0.00
BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.00 DINNER TARGET 475 15.00 SNACKS TARGET 300 5.00
SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS
MEALS AT A GLANCE
BREAKFAST LUNCH DINNER SNACKS
ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT
BREAKFAST TOTAL 0 0.00 LUNCH TOTAL 0 0.00 DINNER TOTAL 0 0.00 SNACKS TOTAL 0 0.00
BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.00 DINNER TARGET 475 15.00 SNACKS TARGET 300 5.00
SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS
MEALS AT A GLANCE
BREAKFAST LUNCH DINNER SNACKS
ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT
BREAKFAST TOTAL 0 0.00 LUNCH TOTAL 0 0.00 DINNER TOTAL 0 0.00 SNACKS TOTAL 0 0.00
BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.00 DINNER TARGET 475 15.00 SNACKS TARGET 300 5.00
SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS
MEALS AT A GLANCE
BREAKFAST LUNCH DINNER SNACKS
ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT
BREAKFAST TOTAL 0 0.00 LUNCH TOTAL 0 0.00 DINNER TOTAL 0 0.00 SNACKS TOTAL 0 0.00
BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.00 DINNER TARGET 475 15.00 SNACKS TARGET 300 5.00
SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS
MEALS AT A GLANCE
BREAKFAST LUNCH DINNER SNACKS
ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT FOOD ITEM SERV AMT CAL FAT
BREAKFAST TOTAL 0 0.00 LUNCH TOTAL 0 0.00 DINNER TOTAL 0 0.00 SNACKS TOTAL 0 0.00
BREAKFAST TARGET 375 20.00 LUNCH TARGET 450 10.00 DINNER TARGET 475 15.00 SNACKS TARGET 300 5.00
SETUP WEEKLY VIEW MON TUE WED THU FRI SAT SUN TOTAL CALORIES TOTAL FAT GRAMS