CHECK OFF YOUR PROGRESS

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
WEEK
CHI
DISC 1

1
STANDING STANCES phoenix Tail Ward off Pull back PRESS Separate & pull
LIFT & LOWER

TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
WEEK

DISC 2

2
Lift & Lower WARD OFF press Lift & Lower WARD OFF press
phoenix Tail pull back separate & pull phoenix Tail pull back separate & pull
combo combo COMBO combo combo COMBO

TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI
Neural Reboot 1
TAI CHI
Neural Reboot 1
TAI CHI
Neural Reboot 1
WEEK
CHI
DISC 3

3
sequence 1 sequence 1 sequence 1 sequence 1 sequence 1 sequence 1

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
WEEK
CHI
DISC 4

4
Push Single Whip Raise hand pulling knee bear comes white crane
out of cave spreads wings

TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
WEEK

DISC 5

5
push Raise hand bear push Raise hand bear
single whip pulling knee white crane single whip pulling knee white crane
combo combo combo combo combo combo

TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI
Neural Reboot 2
TAI CHI
Neural Reboot 2
TAI CHI
Neural Reboot 2
WEEK
CHI
DISC 6

6
sequence 2 sequence 2 sequence 2 sequence 2 sequence 2 sequence 2

Tai Cheng is a 90-day progression toward mastering moves

intended to center and strengthen your body.
On DAY 7, take the day off.
Visit teamBeachBody.com or BEACHBODY.com today for more exciting products.
Consult your physician and follow all enclosed safety and other instructions before beginning this or any exercise program.
2012 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC, is the owner of the Tai Cheng, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. TCINS1104
 CHECK OFF YOUR PROGRESS
DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
WEEK

DISC 7

7
Double dutch brush play the pipa sheathing sword Diagonal punch kick withdraw & seal cross hands
knee & Push w/ check & Punch

TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI
Neural Reboot 3
TAI CHI
Neural Reboot 3
WEEK
CHI
DISC 8

8
brush knee sheathing sword withdraw & SEAL brush knee sheathing sword withdraw & Seal
play the pipa Diagonal punch KICK cross hands play the pipa Diagonal punch KICK cross hands
combo combo combo combo combo combo

TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI CHI
Neural Reboot 3
TAI
Neural Reboot 3
TAI CHI
Neural Reboot 3
WEEK
CHI
DISC 9

9
sequence 3 sequence 3 sequence 3 sequence 3 sequence 3 sequence 3

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6

TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
WEEK CHI
DISC 10

10
sequence 1 sequence 1 sequence 1 sequence 1 sequence 1 sequence 1
sequence 2 sequence 2 sequence 2 sequence 2 sequence 2 sequence 2
(with Yellow band) (with Yellow band)

TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
WEEK
DISC 11

11
sequence 2 sequence 2 sequence 2 sequence 2 sequence 2 sequence 2
sequence 3 sequence 3 sequence 3 sequence 3 sequence 3 sequence 3
(with Yellow band) (with Yellow band)

TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
WEEK CHI
DISC 12

12
sequence 1 sequence 1 sequence 1 sequence 1 sequence 1 sequence 1
sequence 2 sequence 2 sequence 2 sequence 2 sequence 2 sequence 2
sequence 3 sequence 3 sequence 3 sequence 3 sequence 3 sequence 3
(with Yellow band) (with Yellow band)

TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4
TAI CHI
Neural Reboot 4

WEEK CHI
DISC 12

13
sequence 1 sequence 1 sequence 1 sequence 1 sequence 1 sequence 1
sequence 2 sequence 2 sequence 2 sequence 2 sequence 2 sequence 2
sequence 3 sequence 3 sequence 3 sequence 3 sequence 3 sequence 3
(with green band) (with green band)