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    Jadual Latihan Insentif Hoki

    Uploaded by

    Cikgu Nur Cahaya Firdaus
    This schedule outlines the hockey incentive training program over 8 days from August 8th to August 18th 2016. Each day consists of: 1. Dynamic warm up and stretches in the first time slot 2. Stamina training such as running laps in the second slot 3. Skill training focused on passing, shooting or penalties in the third and fourth slots 4. Cool down exercises followed by reflections in the final slot Players are reminded to bring full sports attire, water and any equipment needed for the trip to Bintulu. Disciplinary defaulters will be removed from the team.

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    Jadual Latihan Insentif Hoki

    Uploaded by

    Cikgu Nur Cahaya Firdaus
    421 views3 pages
    This schedule outlines the hockey incentive training program over 8 days from August 8th to August 18th 2016. Each day consists of: 1. Dynamic warm up and stretches in the first time slot 2. Stamina training such as running laps in the second slot 3. Skill training focused on passing, shooting or penalties in the third and fourth slots 4. Cool down exercises followed by reflections in the final slot Players are reminded to bring full sports attire, water and any equipment needed for the trip to Bintulu. Disciplinary defaulters will be removed from the team.

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    This schedule outlines the hockey incentive training program over 8 days from August 8th to August 18th 2016. Each day consists of: 1. Dynamic warm up and stretches in the first time slot 2. Stamina training such as running laps in the second slot 3. Skill training focused on passing, shooting or penalties in the third and fourth slots 4. Cool down exercises followed by reflections in the final slot Players are reminded to bring full sports attire, water and any equipment needed for the trip to Bintulu. Disciplinary defaulters will be removed from the team.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    421 views3 pages

    Jadual Latihan Insentif Hoki

    Uploaded by

    Cikgu Nur Cahaya Firdaus
    This schedule outlines the hockey incentive training program over 8 days from August 8th to August 18th 2016. Each day consists of: 1. Dynamic warm up and stretches in the first time slot 2. Stamina training such as running laps in the second slot 3. Skill training focused on passing, shooting or penalties in the third and fourth slots 4. Cool down exercises followed by reflections in the final slot Players are reminded to bring full sports attire, water and any equipment needed for the trip to Bintulu. Disciplinary defaulters will be removed from the team.

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    JADUAL LATIHAN INSENTIF HOKI

    MASA : MASA : MASA: MASA: Jurulati


    TARIKH / MASA: MASA:
    0200PM- 0215PM- 0240- 0345- h
    HARI 0300-0320 0320-0345
    0210PM 0230PM 0300PM 0400PM
    Asas Permainan Cg.
    Dynamic warm Stamina Kemahiran Cooling
    8 OGOS 2016 Hantaran kecil + Firdaus
    up + ( Pusing spesifik Down
    (ISNIN) +Pukulan Peraturan
    kelenturan padang 10x) posisi +Refleksi
    ( Kiub 5 x5 ) asas
    Dynamic warm Stamina Kemahiran Cooling Cg.
    9 OGOS 2016 Permainan
    up + ( Pusing Asas Formasi spesifik Down Firdaus
    (SELASA) kecil
    kelenturan padang 11x) posisi +Refleksi
    Dynamic warm Stamina Asas Kemahiran Cooling
    10 OGOS Permainan
    up + ( Pusing Hantaran spesifik Down
    2016 (RABU) kecil
    kelenturan padang 13x) ( Kiub 5 x5 ) posisi +Refleksi
    11 OGOS Dynamic warm Stamina Kemahiran Cooling
    Asas Pukulan Permainan
    2016 up + ( Pusing spesifik Down
    Penalti kecil
    (KHAMIS) kelenturan padang 15x) posisi +Refleksi
    Dynamic warm Stamina Asas Kemahiran Cooling Cg.
    15 OGOS Permainan
    up + ( Pusing Hantaran spesifik Down Firdaus
    2016 (ISNIN) kecil
    kelenturan padang 10x) jauh posisi +Refleksi
    16 OGOS Dynamic warm Stamina Kemahiran Cooling Cg.
    Asas Pukulan Permainan
    2016 up + ( Pusing spesifik Down Firdaus
    Penalti kecil
    (SELASA) kelenturan padang 11x) posisi +Refleksi
    Dynamic warm Stamina Latihan Kemahiran Cooling
    17 OGOS Permainan
    up + ( Pusing Pukulan spesifik Down
    2016 (RABU) kecil
    kelenturan padang 13x) (Shooting) posisi +Refleksi
    Dynamic warm Persediaan
    18 OGOS Stamina Latihan Kemahiran
    up + Kelengkapan dan
    2016 ( Pusing Pukulan spesifik
    kelenturan alatan untuk
    (KHAMIS) padang 15x) (Shooting) posisi
    Perjalanan ke Bintulu
    SIla bawa
    +pakaian sukan lengkap
    + Air Kosong (1 botol mineral besar setiap orang)
    +Pemain yang melanggar disiplin termasuk waktu persekolahan akan disingkirkan dari pasukan
    Disediakan oleh:
    Muhammad NurFirdaus Narawi
    Penasihat Kelab Hoki SK Penghulu Imban, 2016
    JADUAL LATIHAN INSENTIF HOKI

    MASA : MASA : MASA: MASA: Jurulati


    TARIKH / MASA: MASA:
    0200PM- 0215PM- 0240- 0345- h
    HARI 0300-0320 0320-0345
    0210PM 0230PM 0300PM 0400PM
    Asas Permainan Cg.
    Dynamic warm Stamina Kemahiran Cooling
    8 OGOS 2016 Hantaran kecil + Firdaus
    up + ( Pusing spesifik Down
    (ISNIN) +Pukulan Peraturan
    kelenturan padang 10x) posisi +Refleksi
    ( Kiub 5 x5 ) asas
    Dynamic warm Stamina Kemahiran Cooling Cg.
    9 OGOS 2016 Permainan
    up + ( Pusing Asas Formasi spesifik Down Firdaus
    (SELASA) kecil
    kelenturan padang 11x) posisi +Refleksi
    Dynamic warm Stamina Asas Kemahiran Cooling
    10 OGOS Permainan
    up + ( Pusing Hantaran spesifik Down
    2016 (RABU) kecil
    kelenturan padang 13x) ( Kiub 5 x5 ) posisi +Refleksi
    11 OGOS Dynamic warm Stamina Kemahiran Cooling
    Asas Pukulan Permainan
    2016 up + ( Pusing spesifik Down
    Penalti kecil
    (KHAMIS) kelenturan padang 15x) posisi +Refleksi
    Dynamic warm Stamina Asas Kemahiran Cooling Cg.
    15 OGOS Permainan
    up + ( Pusing Hantaran spesifik Down Firdaus
    2016 (ISNIN) kecil
    kelenturan padang 10x) jauh posisi +Refleksi
    16 OGOS Dynamic warm Stamina Kemahiran Cooling Cg.
    Asas Pukulan Permainan
    2016 up + ( Pusing spesifik Down Firdaus
    Penalti kecil
    (SELASA) kelenturan padang 11x) posisi +Refleksi
    Dynamic warm Stamina Latihan Kemahiran Cooling
    17 OGOS Permainan
    up + ( Pusing Pukulan spesifik Down
    2016 (RABU) kecil
    kelenturan padang 13x) (Shooting) posisi +Refleksi
    Dynamic warm Persediaan
    18 OGOS Stamina Latihan Kemahiran
    up + Kelengkapan dan
    2016 ( Pusing Pukulan spesifik
    kelenturan alatan untuk
    (KHAMIS) padang 15x) (Shooting) posisi
    Perjalanan ke Bintulu
    SIla bawa
    +pakaian sukan lengkap
    + Air Kosong (1 botol mineral besar setiap orang)
    +Pemain yang melanggar disiplin termasuk waktu persekolahan akan disingkirkan dari pasukan
    Disediakan oleh:
    Muhammad NurFirdaus Narawi
    Penasihat Kelab Hoki SK Penghulu Imban, 2016

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