Veganuary Cookbook 2017
Veganuary Cookbook 2017
Veganuary Cookbook 2017
Celebrity Cookbook
Welcome
Thanks for downloading the Veganuary Celebrity
Cookbook (2017 edition).
This cookbook has been especially created for
the participants of Veganuary 2017, and contains
a delicious array of celebrity-inspired vegan food.
Some recipes have been given to us by the celebrity
author. Other recipes are inspired by interviews or
articles. Either way, were confident youre going
to love them!
Whether youre a health nut, or cooking for a
family, or just looking to satisfy a sweet tooth,
the Veganuary Celebrity Cookbook 2017 has
something for you
Delve in, create, and enjoy!
Team Veganuary
p.s. Like all the good things in life, Veganuary is
better shared. Encourage a friend to sign up and
try vegan with you this January, and youve got
yourself an automatic cooking buddy!
Side Plates
Random Green Soup
Trio of Salads
Guacamole
Lebanese Tabbouleh
5
6
8
9
12
14
16
17
19
20
Sweet Treats
Turkish Delight Chocolate Cupcakes
Chocomole
Strawberry Shortcake
Sticky Toffee Pudding
Boozy Pecan Pie Truffles
Chocolate Cake
23
25
26
27
29
30
side
plates
Superstar actress, comedian and campaigner Joanna Lumley has donated her favourite stuff to
Veganuary - random green soup. Here is how to make this delicious bowl of goodness in
Joannas own words.
Serves 4-6
Ingredients
Method
Peppers
Cabbage
Celery
Leeks
Beans
Anything that is green
Large onion
Four cloves of garlic
Sunflower seeds
Apple juice
Partly cover and put over a lowish flame or low heat for ...
what? about an hour?
Look at it and taste it: add black pepper and the rest of a jar
of old apple chutney or vegan pesto that needs finishing.
Whizz it in a blender: taste again. Adjust the seasoning to
your liking. (I like cumin and asafoetida and sometimes a
chunk of ginger so do add anything that needs eating up
from the fridge and the cupboard.)
Bouillon
Soy sauce
Trio of Salads
Bryan Adams top 3
Serves 2
Broccoli salad
1 head of broccoli
4 tbsp olive oil
2 tbsp fresh lemon juice
1 clove garlic, minced
1 tsp soy sauce
60g avocado
Salt and pepper
Method
Make the dressing by mixing the olive oil, lemon juice, garlic and
soy sauce. Mash the avocado into it and stir until its creamy. Season.
Grate or blend the broccoli, and combine with the dressing.
Artichoke salad
150g drained artichoke hearts
lemon, juice only
clove garlic, crushed
10g toasted almonds
Chopped chives
Method
Fennel salad
15g pine nuts
250g cherry tomatoes
1 bulb fennel, trimmed, coarse outer
leaves removed
3 tbsp extra virgin olive oil
A squeeze of lemon
35g rocket
3 tbsp balsamic vinegar
Method
Dry fry the pine nuts in a hot pan for one minute,
ensuring they turn and dont burn.
Remove from the heat.
Halve the tomatoes and season with salt and pepper.
Finely slice the fennel bulb and dress it in a bowl with
extra virgin olive oil and lemon juice.
Season with salt and pepper.
Put the rocket into a serving dish, and drizzle balsamic
vinegar and olive oil over it.
Scatter the fennel and tomatoes over the rocket.
Sprinkle the toasted pine nuts on top.
Guacamole
Serves 4-6
Ingredients
Method
2 ripe avocados
tsp salt
lime, juice only
small red onion, diced very small
1 green chilli, seeds removed and sliced
very small
1 ripe tomato, diced
2 tbsp fresh coriander
Lebanese
Tabbouleh
Serves 4
Ingredients
50g bulgur wheat
2 large, ripe vine tomatoes, finely
chopped
1 bunch flat leaf parsley, finely chopped
1 bunch fresh mint, finely chopped
1 small red onion, peeled and finely
chopped
3 tbsp lemon juice
3 tbsp olive oil
Salt and pepper
Method
Cook the bulgur wheat as per the packet instructions.
Make a small cross at the base of each tomato and place
them in a separate bowl and cover with boiling water. Set
aside for 30 seconds, then drain away the water.
When the tomatoes are cool enough to handle, peel and
discard the skins. Cut the tomatoes into quarters, discard
the seeds and dice the flesh. Transfer the diced tomatoes to
a serving bowl.
Add the parsley, mint and onion to the tomatoes and mix
well until combined.
Fluff up the cooked bulgur wheat with a fork until the
grains are separated. Add it to the tomato mixture.
Drizzle over the lemon juice and olive oil and season to
taste with salt. Mix well to coat the ingredients in the liquid.
10
the
main
event
Shepherds
Pie
with a Mediterranean twist
by Jasmine Harman
TV presenter, Jasmine is a former fitness instructor and since taking part in Veganuary 2014 considers
herself an intrepid vegan. When asked her favourite meal, she singled out this all-time British classic
but with her own delicious Mediterranean twist.
Serves 4-6
Ingredients
For the mince
Seasoning to taste
12
Method
Saut the mince in the oil for five minutes so it doesnt go soggy.
Then, add the onions, garlic and mushrooms, and let it cook for another five
minutes, stirring every now and then to ensure it doesnt stick.
Add everything else.
Bring to the boil and let it simmer uncovered for 20-25 minutes until it has reduced
a bit. The final consistency should be thick but not dry.
Make the mashed potatoes by boiling the potatoes in water for around 20 minutes
until they are soft but not falling apart.
Drain, add the milk, mayo and margarine, and mash until they are nice and creamy,
not crumbly.
When both are ready put a layer of mince in a baking dish and then cover with mash.
Fork it over so it covers the mince evenly. You may also brush the top with a little
bit of olive oil to give it a nice crisp, then pop in the oven until golden.
Around 30 minutes at 180c should do it but add slices of vine-ripened tomatoes or
olives to the top halfway through.
13
Dave has been veggie for more than 20 years. He loves animals and Thai food, and, well, were rather
fond of him. His favourite meal is a deliciously spicy Thai green curry with wok-fried noodles and
now that weve made it, its one of our favourites, too.
Serves 4
Ingredients
Juice of 3 limes
2 green chillies
2 tbsp vegetable or coconut oil
400ml coconut milk
Zest 1 lime
20g fresh coriander
Thumb-sized piece of fresh ginger,
grated
2 cloves garlic
2 tsp light soy sauce
1 tsp ground cumin
(or buy ready-made paste - just check
there is no fish sauce in it.)
14
Method
For the curry
Cover the tofu in the soy sauce, lime juice and
the chopped green chilies. Set aside.
Blend all the paste ingredients together in a
blender.
In a large pan, heat 1 tbsp oil and stir in 3-4 tbsp
of the paste. Fry for 3 minutes.
Stir in the coconut milk, 100ml water, the aubergines and sweetcorn. Season, and bring to a
simmer for 10 minutes.
Meanwhile, retaining the marinade, fry the tofu
in the remaining oil, turning, until golden.
Add the mushrooms, courgette, mange tout,
sugar, and the marinade along with the basil to
the curry. Cook for 5 minutes.
Add the tofu and serve when heated through.
15
Spaghetti Bolognese
Leona Lewis style!
This compassionate and super-talented singer has been vegetarian from the age of 12 and more
recently transitioned to a vegan lifestyle after learning of the health risks associated with dairy
and eggs. Her favourite meal is a great choice and a national favourite - good old spag bol.
Try this quick-to-prepare, flavoursome recipe as a super mid-week meal with a fresh green salad
and a hunk of garlic bread.
Serves 4
Ingredients
Method
Heat the oil in a pan, and fry the onion and celery gently
for 5 minutes. Add the mushrooms and garlic, and fry for
2-3 minutes more.
Stir in the soya mince and add the tomatoes, tomato pure,
red wine, tomato ketchup, dried herbs and stock. Cover
and simmer gently for a further 8-10 minutes while you
cook the spaghetti.
Check the seasoning and serve with the basil leaves scattered
over the top.
Parmagiana
di Melanzane
by Peter Egan
Serves 4
Ingredients
2 tbsp olive oil, plus extra for brushing
3 cloves garlic, crushed
3 sprigs of thyme
8 sage leaves, finely chopped
4 x 400g cans chopped tomatoes
3 tbsp red wine vinegar
3 tbsp caster sugar
4 large aubergines, sliced lengthways
as thinly as possible
150g melting vegan cheese, grated try Violife for Pizza, or VBites
Cheezly Edam Style (Melting)
85g white breadcrumbs
50g pine nuts
Handful of basil leaves
17
Method
Heat the oven to 200c / gas mark 6.
Heat the oil in a large pan, add the garlic, thyme and sage,
and cook gently for a few minutes. Then add the tomatoes,
vinegar and sugar, and gently simmer for 20-25 minutes
until it has thickened.
Meanwhile, heat a frying pan. Brush the aubergine slices on
both sides with olive oil, and fry in batches until each slice
is softened and slightly charred.
Mix 25g of the grated dairy-free cheese with the breadcrumbs and pine nuts, and set side.
Into a large baking dish, add a little of the tomato sauce and
spread over the base. On top of this, add a layer or two of
aubergine slices. Season.
Spoon over more sauce, then layer some cheese and basil
leaves, and then another layer of aubergine. Repeat until
you end with a layer of tomato sauce, and top with the
breadcrumb mixture.
Bake for 30-40 minutes until the top is crisp and golden,
and the tomato sauce is bubbling away. Rest for 10 minutes,
and scatter with torn basil leaves.
18
Not Meatballs
by Jack Monroe
Jack is a chef, a writer, an activist and - since taking part in Veganuary 2016 - a vegan.
She creates incredibly tasty meals that cost very little to prepare, and many of her recipes can be found
at www.cookingonabootstrap.com These Not Meatballs are a firm favourite in the Monroe household,
and they will be in yours, too.
Serves 4
Ingredients
Method
2 aubergines
Cut the stems off the ends of the aubergines and halve
lengthways. Dice the flesh into small pieces and pop into a
medium non-stick saucepan or frying pan.
Peel and finely slice the onion and garlic, chop the chilli as
finely as you can, and add these plus the olives to the aubergine in the pan, along with 1 tablespoon of the oil. Cook on
a medium heat for about 10 minutes to brown and soften.
Grate over the lemon zest, squeeze in the lemon juice and,
once the aubergines are soft, tip everything into a mixing
bowl. Grate the bread over the top, finely chop the basil and
mix in well. (If it does not mix, try blending and adding
more breadcrumbs.)
Shape the mixture into tablespoon-sized balls with your
hands. Put the remaining 2 tablespoons of oil in a frying
pan and carefully fry the aubergine balls in batches until
browned all over. Remove with a slotted spoon and serve
with extra lemon juice and torn basil to taste.
Veganuarys celebrity cookbook
19
Gluten-free Pizza
Serves 4
Ingredients
For the pizza sauce
20
Method
For the pizza sauce
In a large pan, put the oil, onions, garlic, 75ml of
water and a large pinch of salt.
Season.
21
sweet
treats
Turkish Delight
Chocolate Cupcakes
by Carl Donnelly
Carl is a comedian, a writer and a vegan, and keen to introduce others to veganism - he even
made a short film to promote Veganuary. These are his favourite cakes, and in his own words...
Ingredients
For the cakes
23
Method
For the cakes
First off get the oven preheating to 180 degrees
Celsius (350f).
Now pour the soya milk and cider vinegar into
a jug/cup/bowl together, stir and let sit while
youre getting everything else sorted.
Mix all of your dry ingredients in a large bowl
and make a little well in the middle.
Add your wet ingredients (including the milk
and vinegar mix) and gently fold together being
careful not to over mix.
24
Chocomole
Serves 4-6
Ingredients
Method
Soak the dates in hot water for 5-10 minutes until soft. Drain.
3 ripe avocados
1 cup unsweetened almond milk or
coconut milk
Peel and de-stone the avocados, and blend their flesh with
the milk, cocoa, syrup, coconut oil, vanilla extract and salt.
Place into ramekins and chill for three hours before serving.
25
Strawberry Shortcake
a classic, loved by Moby
Musician, vegan and animal activist Moby is a real foodie - so much so that he opened his own vegan
restaurant in California, with all profits going to animal protection causes. His chosen dessert - or at
least one of the many he loves - is a strawberry shortcake.
Ingredients
Method
26
Serves 6
Ingredients
For the pudding
100ml water
200g dates
27
Method
For the sponge
Chop the dates into quarters and put them in a small saucepan.
Cover them with the soya milk and water and simmer until they
are soft.
Take off the heat and stir in the bicarbonate of soda, which
will froth as you add it to the date mixture.
Leave to cool a little for about 15 minutes.
Pre-heat the oven to 190c / gas mark 5.
Grease and line a 20cm x 20cm shallow cake tin with
baking parchment.
Beat together the margarine and sugar until creamy. Add
the date mixture and stir in.
Mix the spices into the sieved flour. Then fold the flour into
the sponge mixture and spoon it into the prepared tin.
Bake in the pre-heated oven for 30 minutes or until the
sponge bounces back when pressed.
For the sauce
Melt the syrup, margarine, sugar and vanilla essence in a
small saucepan.
Simmer for 5 minutes without stirring.
Leave to cool slightly and then stir in the soya cream.
Prick the pudding all over and pour half the hot sauce over
the pudding. Serve the rest with the pudding and, if you
like, a scoop of vanilla soya ice cream and walnuts to decorate.
28
Serves 4
Ingredients
Method
Add the maple syrup, bourbon and vanilla extract, and stir well.
Form into walnut-sized balls and place on a non-stick sheet.
Freeze for at least 2 hours.
Line a baking sheet with parchment paper.
Melt the chocolate in a heat-proof bowl over a pan of boiling
water. Dip the truffles into the chocolate, either all the way or
to cover just half. Let them sit for 15 minutes before eating.
Chocolate Cake
Ingredients
For the cake
1 cup sugar
4 tbsp margarine
Method
Preheat the oven to 350 degrees / gas mark 4.
In a bowl, mix together the flour, sugar, cocoa, baking soda,
and salt with a fork, making sure it is really blended together.
Add the water, vanilla, oil, and vinegar, and again, mix
together well.
Transfer the mixture to an 8x8 inch square cake tin.
Place in oven and bake for about 25 minutes, or until a
knife comes out clean. Cool on a rack completely (2 hours).
For the glaze, in a small saucepan, bring sugar, margarine,
milk, and cocoa to a boil. Stir frequently; then reduce heat
to a simmer for 2 minutes, stirring constantly. Itll look
gloopy, but its just the bubbles! Remove from heat and stir
for another 5 minutes.
Add vanilla, stir, and immediately pour onto cake. The glaze
dries really quickly, so spread it immediately and add any
decorations now. Let it cool for 1 hour before eating.
31
Photo credits
Front cover: Strawberry and Chocolate images by Victoria Harley
All recipe images: Christopher Shoebridge