Barry Beyerstein - Altered States of Consciousness PDF
Barry Beyerstein - Altered States of Consciousness PDF
Barry Beyerstein - Altered States of Consciousness PDF
feeling that it is this self-aware entity that wills and directs our actions.
In some dissociated states the self model becomes temporarily unavailable
while other, previously hidden caches take its place. While such an interlude
lasted, you would literally not be yourself.
The brain's perceptual and motor systems are organized so that wellpracticed actions become automated and thereafter require little conscious
monitoring. Thus even complex operations like driving an automobile come to
be handled safely and effectively outside of awareness. In this everyday kind
of dissociation, executive consciousness is free to solve abstract problems or
pursue flights of fancy while unattended subsystems operate autonomously.
Meta-awareness often becomes aware of actions already initiated by one of
these unattended systems and must concoct, retroactively, a story that makes
it feel as if the action had been consciously willed.
In extreme (usually traumatic or intoxicated) instances, meta-awareness
itself is overwhelmed and behaviors that outwardly appear to be consciously
directed unfold instead in a robot-like fashion. Because the law requires
criminal intent (and by extension, self-awareness) before handing down a
conviction, some defendants have escaped punishment by convincing the court
that they acted in a dissociated state (P. Fenwick, Automatism, medicine and
the law, Psychological Medicine, Supplement 17, 1990, Cambridge University
Press).
Because meta-awareness sits atop the cognitive hierarchy, it is rare for
it to be completely suppressed this side of deep sleep, trance, or coma. In
all but the most profound psychotic breaks, automatisms, or drug states, some
vestige of self-awareness remains. Sometimes, however, even this last shred
of the self model disappears and it is only after returning to the normal
waking state that we infer that we have been in an ASC. Remembering a dream,
a period of delirium, or a particularly vivid hallucination would be examples
of when meta-awareness has been temporarily overwhelmed by the raw feelings of
an ASC. To complicate matters, it is also possible to come out of some
dissociated states and have no memory of them.
There is nothing necessarily paranormal about slipping away from the
task-oriented, sense-dominated representation of reality into one of these
mental sidestreams. Although parapsychologists have claimed that supernatural
abilities are associated with ASCs, the dominant scientific opinion disputes
this. Psychologists do agree, however, that mind contains parallel systems
that can handle tasks simultaneously, each with its own feelings and
intentions (J. F. Kihlstrom, The cognitive unconscious, Science, 1987, v. 237:
1445-1452). Much of interest goes on outside the shell of self-awareness, but
executive consciousness generally only becomes aware of the products of these
unconscious deliberations, not the processes themselves. If need be, it can
shift attention to some of these parallel operations, bringing them
temporarily into awareness.
Anything that disrupts the brain mechanisms responsible for metaawareness, or access to its informational base, will make us feel quite
unusualthe hallmark of an ASC. The average person would probably find the
notion of altered states less eerie if it were more widely known that mind is
a community of parallel brain systems, most working outside of awareness most
of the time. If selective attention should temporarily lock onto one of these
byways, the experience may seem other-worldly, despite its prosaic origins.
The Contents of Consciousness.
The exact nature of consciousness continues to be a subject of debate
but most theorists would accept the working definition offered by Farthing
(1992): [Consciousness is] "the subjective state of being currently aware of
something, either within oneself or outside of oneself." Consciousness is
populated by a varying mix of external sensory data and internally generated
body sensations, thoughts, images, memories, feelings, intentions, etc.
Language and imagery facilitate this inner dialog whereby we assess
situations, mull over relevant knowledge, and try out tentative courses of
action "in our mind's eye."
The momentary ratio of external to internal items in consciousness
shifts, depending on factors such as the predictability and safety of the
immediate environment, individual differences in the salience of particular
stimuli, and level of arousal. Deprivation, for instance, raises the
attractiveness of things "out there" that could satisfy the perceived need.
Arousal is jointly influenced by those need states and position on two
biological rhythmsthe 24-hour circadian cycle and the 90-minute epicycles of
alertness called the Basic Rest Activity Cycle (BRAC). Mistakes on vigilance
tasks and the amount of daydreaming vary with the BRAC and the time of day.
Fatigue and sleep deprivation also have detrimental effects on alertness and
performance.
Evolution of the brain and mind.
Farthing defined mind as "the functioning of the brain to process
information and control action in a flexible and adaptive manner." According
to this view, consciousness emerged as the requisite brain structures evolved.
These higher-level representational systems combine raw sense data with
memory, emotion, and inference to form a comprehensive sense of an external
world and our place in it. Natural selection favored this ability to
construct an inner model of the world and the self because it allows behavior
to adapt more efficiently and creatively. It means that we can engage in
thought experiments rather than relying exclusively on trial and error.
As we evolved mechanisms for constructing these inner representations
and reflecting on our own existence, we also gained the ability to envision
situations that do not exist in the here and now, and even ones that could
never occur in the physical world. Thus we can step aside from the model
built from current sense data and create hypothetical scenarios wherein
objects and actions can be linked when they would otherwise be separated in
time and space. Along with the ability of the human brain to conjure up
imaginary worlds comes the potential to create varieties of conscious
experience quite different from our ordinary representations of our
surroundings. We call the vivid ones that "grab our attention" ASCs.
As a corollary of equating mind with neural activity, mental experience
is also seen to be private and inseparable from individual, functioning
brains. Elsewhere, I have summarized the evidence in favor of brain-mind
identity and argued that its strong scientific support undermines the widely
held belief that ASCs entail separations of mind from body (Beyerstein, 1987).
For materialists like myself, ASCs are altered states of the brain's
representational systems. The job of the biological psychologist is to
understand what physical and psychological conditions bring about the
transient changes in neural activity that modify subjective awareness. It is
now possible to detect some of them with imaging technologies such as the
electroencephalogram (EEG), magnetoencphalogram (MEG), and Positron Emission
Tomography (PET). Later, I shall describe a system in the brain that seems to
be involved in most dramatic alterations of consciousness, whether they be due
to pathological, attentional, behavioral, or chemical causes.
The Background State of Consciousness.
If consciousness evolved because it enhances survivability, it would
seem reasonable that there would be a common background state, a sort of
"default mode" best adapted to handle most basic demands in the everyday
world. Ordinary consciousness is constrained by the need to scan the
environment for possible dangers and life's necessities, to plan strategies,
and to track the results. Thus, to be useful, it has to remain tolerably
faithful to the present environment. Though this mental facsimile seems
natural and effortless, it is, in fact, a carefully-assembled cognitive
construct. Realizing that our ordinary sense of reality is an artifact makes
it easier to accept that it could occasionally be replaced by other models the
brain might construct from its own resources. Dreams are but one example.
In section XXX ("Hallucinations and Visions"), I argue that the brain
assigns the feeling of "realness" to the most stable and predictive internal
representation among those that may be vying for ascendancy at any moment.
If, during one of its periodic "reality checks," meta-awareness notes a
discrepancy between current experience and recalled versions of the normal
flow of thoughts and feelings, it infers that we are in an ASC. Such an
inference is likely to triggered by any combination of instability of the
perceptual world, difficulty in accessing memories, strange body sensations,
altered time sense, or anomalies of emotion or the sense of will. To qualify
as an ASC, it is not sufficient merely for the contents of consciousness to
change. The overall pattern of mental functioning must have altered
sufficiently to create a fundamental break with the normal sense of reality.
Arousal, Attention, and ASCs.
The duties of background consciousness are carried out most efficiently
when the brain is moderately aroused. Shifts in either direction from the
mid-range of the physiological arousal continuum affect attention and are thus
conducive to ASCs. Both sensory overload and understimulation exert such
effects, as do frenetic exertion and deep relaxation. Fatigue, fever,
intoxication, dizziness, and extreme emotional distress also influence
attention and arousal. Meditative and hypnotic techniques are intentional
means of manipulating both of these systems. Similarly, gifted artists,
scientists, and athletes often report that they become so absorbed in their
pursuits that they temporarily experience an altered awareness of self and the
world around them. Extreme sexual passion can do the same for others and some
cultures use isolation, starvation, and self-mutilation to effect such
changes. They are used in spiritual rites of passage because of the altered
sense of reality they produce.
In situations such as these, the normally seamless meshwork of sense
data, memories, emotions, and personal agency that creates the feeling of a
self dwelling in a body in the physical world, can fractionate. When the
habitual reality model breaks down, it may seem as though the self is
disengaging from the body or is being manipulated by unseen forces (see "Outof-body Experiences" and "Possession and Exorcism").
The diversity of the subjective experiences in different dissociated
states is due in part to the fact that there are numerous ways in which the
brain's attentional and arousal systems can interact. In addition, just as
the same drug can produce dissimilar effects when it is taken in different
physical or psychological settings, the nature of non-drug ASCs can vary for
similar reasons. When conspicuous shifts in arousal and attention occur in
different contexts, the raw experience is likely to be interpreted differently
by the meta-awareness system. Situational demands and the personal beliefs,
desires, and expectations will trigger unique memories and emotions. They
will color the experience in unique ways.
Lowered arousal and ASCs.
If basic needs are met, dangers seem remote, and the tasks at hand can
be handled by habits so well practiced that they no longer require conscious
oversight, vigilance can be relaxed. Thus satisfied and protected, we have
the luxury of diverting attention to self-generated images, plans, and
fantasies. When, by accident or design, we become sufficiently engrossed in
one of these mental tableaux, it may suddenly become apparent that, compared
to our ordinary waking state, the world looks and feels quite differenta sign
that we have slipped into an ASC. Some variants are merely drowsy, dream-like
reveries but others can be permeated with a sense of estrangement that creates
a temporary break with ordinary awareness.
Monotony, fatigue, sensory deprivation, and boredom tend to decrease
arousal and awareness of the outside world. At such times the brain begins to
shift from word-based thinking to imagistic thinking. The resulting rush of
images, feelings, and fantasies may reflect an alternation from left to right
cerebral dominance associated with the BRAC. We call this sort of wishfulfilling as opposed to task-oriented thinking, daydreaming (J. L. Singer,
Navigating the Stream of Consciousness, American Psychologist, July, 1975:
727-738). Sleep-deprived sentries, polar explorers, and long-distance pilots
and sailors have reported that solitary, monotonous environments can produce
vivid altered states. And so-called "highway hypnosis" claims many accident
victims each year. Immersion tanks that reproduce these unchanging, patternless conditions, have escaped the laboratory to become businesses catering to
consumers hungry for ASCs.
Either narrowing or diffusing attention in ways that preclude mundane
concerns can make the sense of ordinary reality recede. Body sensations
change and familiar objects can take on a new clarity and vividness.
Practitioners of such mental exercises call it meditating. The teachings of
competing systems differ but most attempt to arrest the normal stream of
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Sargant, W. (1957) Battle for the Mind: A Physiology of Conversion and BrainWashing. London: Pan Books.
Sargant, W. (1973) The Mind Possessed: From Ecstasy to Exorcism.
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