Scribd Logo
Upload

Welcome to Scribd!

  • 105 views

    Essentials of Coaching & Training Functional Continuums: Gray Cook Lee Burton Dan John

    Uploaded by

    Lisandro Cacciatore
    The document provides an overview of functional movement patterns and assessments. It discusses how altered movement patterns relate to specific muscle weaknesses and require addressing movement remediation. A historical perspective is given on functional evaluation and exercise. Several experts and their views on movement patterns and the interrelation of body systems are cited. The Functional Movement Screen is described as a way to efficiently screen athletes and direct intervention. The FMS involves 7 tests that are scored on a scale of 0 to 3. Acceptable, dysfunctional and painful scores are defined. The document advocates for establishing movement competency, capacity and skill through the use of continuums and discusses key exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Essentials of Coaching & Training Functional Continuums: Gray Cook Lee Burton Dan John

    Uploaded by

    Lisandro Cacciatore
    105 views38 pages
    The document provides an overview of functional movement patterns and assessments. It discusses how altered movement patterns relate to specific muscle weaknesses and require addressing movement remediation. A historical perspective is given on functional evaluation and exercise. Several experts and their views on movement patterns and the interrelation of body systems are cited. The Functional Movement Screen is described as a way to efficiently screen athletes and direct intervention. The FMS involves 7 tests that are scored on a scale of 0 to 3. Acceptable, dysfunctional and painful scores are defined. The document advocates for establishing movement competency, capacity and skill through the use of continuums and discusses key exercises.

    Original Description:

    Essentials of Coaching & Training

    Original Title

    335a_PBPreCon2014

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides an overview of functional movement patterns and assessments. It discusses how altered movement patterns relate to specific muscle weaknesses and require addressing movement remediation. A historical perspective is given on functional evaluation and exercise. Several experts and their views on movement patterns and the interrelation of body systems are cited. The Functional Movement Screen is described as a way to efficiently screen athletes and direct intervention. The FMS involves 7 tests that are scored on a scale of 0 to 3. Acceptable, dysfunctional and painful scores are defined. The document advocates for establishing movement competency, capacity and skill through the use of continuums and discusses key exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    105 views38 pages

    Essentials of Coaching & Training Functional Continuums: Gray Cook Lee Burton Dan John

    Uploaded by

    Lisandro Cacciatore
    The document provides an overview of functional movement patterns and assessments. It discusses how altered movement patterns relate to specific muscle weaknesses and require addressing movement remediation. A historical perspective is given on functional evaluation and exercise. Several experts and their views on movement patterns and the interrelation of body systems are cited. The Functional Movement Screen is described as a way to efficiently screen athletes and direct intervention. The FMS involves 7 tests that are scored on a scale of 0 to 3. Acceptable, dysfunctional and painful scores are defined. The document advocates for establishing movement competency, capacity and skill through the use of continuums and discusses key exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 38

    Essentials of Coaching & Training

    Functional Continuums
    Gray Cook
    Lee Burton
    Dan John

    Historical Perspective

    Functional evaluation
    Functional exercise

    Movement Patterns
    The relationship between altered movement
    patterns and specific muscle weaknesses
    requires that re-mediation addresses the
    changes to the movement patterns; the
    performance of strengthening exercises alone
    will not likely affect the timing and manner of
    recruitment during functional performance.
    Dr. Shirley Sahrmann

    Movement Patterns
    effective
    protection of the joints
    depends largely on the
    appropriate functioning of
    the muscle system.
    Vladimir Janda

    Movement Patterns
    Function is a miraculous and complex
    combination of systems that are linked and react
    with each other. In order to understand function
    as a whole, the parts and components of
    function must be appreciated.
    Gary Gray

    Functional Movement Screen History


    High School Athletics
    Bridge Gap between PPE
    and Performance Tests
    Efficient screening
    Directed intervention

    Performance

    {
    {
    {

    Patterns

    Parts

    Skill

    Entry
    Point

    Performance Testing + YBT


    FMS
    SFMA - Top Tier
    SFMA - Breakouts
    Impairments

    Pain

    Identify and Categorize Priorities


    Exercises to improve
    movement or reduce
    movement related risks
    Exercises to improve
    physical capacity or
    performance
    Exercises to improve skill

    Performance Pyramid

    Set a Baseline for


    Fundamental Movement

    1. Squatting

    5. Leg Raising

    2. Stepping

    3. Lunging

    6. Push-up

    4. Reaching

    7. Rotary Stability

    FMS Scoring
    q3 - Optimal
    q2 - Acceptable
    q1 - Dysfunctional
    q0 - Pain

    FMS SCORING SHEET


    SCREEN

    RAW SCORE

    FINAL SCORE

    R/L

    Deep Squat

    2
    ____________

    ____________
    2

    Hurdle Step

    3/2
    ___________

    ___________
    2

    Inline Lunge

    2/2
    ____________

    ____________
    2

    Shoulder Mobility

    3/2
    ___________

    ___________
    2

    Active Straight-Leg
    Raise

    2/2
    ____________

    ____________
    2

    Trunk Stability Push-up

    _____2_____

    __________
    2

    Rotary Stability

    2/2
    ___________
    TOTAL

    ___________
    2
    14

    FMS Scoring
    q3 - Optimal

    q2 - Acceptable
    q1 - Dysfunctional
    q0 - Pain

    Acceptable level of mobility and motor


    control not complicated by pain.

    What does a 14 (acceptable) look like ?

    FMS Scoring
    q3 - Optimal
    q2 - Acceptable

    q1 - Dysfunctional
    q0 - Pain

    Measurable limitations in
    mobility and motor control not
    complicated by pain.

    What does Dysfunction look like ?

    FMS Scoring
    q3 - Optimal
    q2 - Acceptable
    q1 - Dysfunctional

    q0 - Pain
    The report of pain provoked by
    a movement pattern.

    So why is there
    a 3 score?
    Exercise Programming!
    How much movement prep
    does a 3 need?
    How much movement prep
    does a 2 need?

    More Effective Performance:

    Lisman 2013, Lehr 2013

    Why a Continuum?
    More efficient exercise
    To support an activity
    Ask yourself:
    Is exercise how I get my fitness?
    Is exercise how I enjoy my fitness?

    KB Swing & Push Press


    Efficient exercises
    Accomplish complex movement
    Maintain movements

    KB Swing & Push Press


    Good Exercise Choices for
    Maintaining Power Capacity
    Maintaining Work Capacity
    Creating Metabolic Load
    Excellent for athletics and physically
    demanding activities.

    What is a Continuum?
    All about motor control
    Develops physical capacity & complexity
    NOT a competency

    How to use a Continuum?


    Establish Movement Competency
    Physical Health

    Establish Movement Capacity


    Physical Fitness

    Seek Movement Skill


    Physical Activity

    Personal Vital Signs


    What is the Minimum:
    Acceptable level of each?
    Effective dose to reach it?
    Effective dose to maintain it?

    Group Vital Signs


    What is the Minimum:
    Acceptable level of each?
    Effective dose to reach it?
    Effective dose to maintain it?

    Evaluate
    Where do you rank
    For you?
    For your group?
    Movement competency and capacity
    will tell you all you need to know.

    Its all about selection

    Getting Started
    Mandatory
    *Clean FMS

    *Minimum of 2s on all tests and


    no pain with any movements. No major
    mobility problems

    Alignment = Power Capacity


    KB Swing

    Alignment = Work Capacity


    Farmers Carry

    Alignment = Common Theme

    Alignment = Power Capacity


    KB Push Press

    Alignment = Work Capacity


    Turkish Get-Up

    Alignment = Common Theme

    Alignment = Power Capacity


    Long Jump

    Alignment = Common Theme

    Assessing Movement:
    A Contrast in Approaches &
    Future Directions

    Save 15% with

    bit.ly/fmssummit

    You might also like