Shooting Drill Mapeh
Shooting Drill Mapeh
Shooting Drill Mapeh
Purpose:
To work on shooting off hand-offs and performing them
as they can be tricky for players to master unless drilled often.
Setup:
o
Two lines at the top of the key. Both have two basketballs in each line.
Instructions:
h1. The first players from the top of the key dribble down to the wing on their respective
sides. At the same time, the wing player should be making cut towards the baseline.
2. Making sure to change speeds, the wing player explodes up towards the wing and
receives the hand-off and performs a certain shot.
3. The person that hands off the basketball joins the end of the wing line.
4. The shooter rebounds their basketball and then joins the line at the top of the key on
the opposite side from the one they shot from.
Scoring System:
No scoring system but you can set a target amount of makes for the team
to reach in a certain amount of time.
Variations:
Shooter Step back and shoot without dribbling, one-dribble pull-up from the elbow,
two dribble attack the rim for a layup, drive baseline as if the defender cheated under
the screen.