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    1.2.1 Log 1

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    linuspauling101
    1. The document is a fitness log containing details of 5 workouts completed by Zachary Amundson between June 20-25, including warmups, activities, durations, locations, and comments. 2. The log provides a proposed workout plan for the following week consisting of 3 workouts targeting goals of endurance, upper body strength, and flexibility through activities like running, pushups, pullups, squats, and stretches. 3. The teacher would need to approve the proposed plan and contact Zachary if any adjustments were needed to the scheduled workouts.

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    © All Rights Reserved
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    1.2.1 Log 1

    Uploaded by

    linuspauling101
    2K views3 pages
    1. The document is a fitness log containing details of 5 workouts completed by Zachary Amundson between June 20-25, including warmups, activities, durations, locations, and comments. 2. The log provides a proposed workout plan for the following week consisting of 3 workouts targeting goals of endurance, upper body strength, and flexibility through activities like running, pushups, pullups, squats, and stretches. 3. The teacher would need to approve the proposed plan and contact Zachary if any adjustments were needed to the scheduled workouts.

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    1. The document is a fitness log containing details of 5 workouts completed by Zachary Amundson between June 20-25, including warmups, activities, durations, locations, and comments. 2. The log provides a proposed workout plan for the following week consisting of 3 workouts targeting goals of endurance, upper body strength, and flexibility through activities like running, pushups, pullups, squats, and stretches. 3. The teacher would need to approve the proposed plan and contact Zachary if any adjustments were needed to the scheduled workouts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    2K views3 pages

    1.2.1 Log 1

    Uploaded by

    linuspauling101
    1. The document is a fitness log containing details of 5 workouts completed by Zachary Amundson between June 20-25, including warmups, activities, durations, locations, and comments. 2. The log provides a proposed workout plan for the following week consisting of 3 workouts targeting goals of endurance, upper body strength, and flexibility through activities like running, pushups, pullups, squats, and stretches. 3. The teacher would need to approve the proposed plan and contact Zachary if any adjustments were needed to the scheduled workouts.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3
    At a glance
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    The document outlines a student's fitness log and proposed workout plans for the week that focus on improving endurance, strength, and flexibility through activities like running, pushups, squats, and stretching.

    The workout plans include a variety of aerobic and anaerobic exercises that target different parts of the body such as running, pushups, pullups, squats, burpees, and stretches.

    The workouts seem to progress from focusing on endurance and muscular endurance on earlier days to incorporating more high intensity interval training like sprints and mountain climbers later in the week.

    1.2.

    1 Activity Log: Fitness Log # 1

    Log
    Zachary Amundson

    Physical Education (S3472634)


    Points possible: 50

    Date: ____________

    Course Workout
    Complete the required activities as described below. Be as detailed as possible in your
    description of the fitness activities, including warming up and cooling down, as well as how you
    felt before, during, and after the workout.

    If you completed additional workouts, use the extra column to describe them.

    Date
    Duration (In
    Minutes)
    Location
    Activity
    Description

    Workout 1
    June 20
    35 Minutes

    Workout 2
    June 21
    40 Minutes

    Workout 3
    June 22
    50 Minutes

    Outside Rawlins Hall, UNT

    Activity Hall @ UNT

    Outside Rawlins Hall


    UNT

    Warm-up stretch routine

    Warm-up stretch routine

    Warm-up stretch routine

    Fitness Run
    run, jog or walk 1.5 miles

    Jump-rope or jumping
    jacks: 7-10 minutes
    3 sets 25 crunches or situps
    3 sets 15 squats
    3 sets 15 lunges
    3 sets 15 tricep extensions
    3 sets 15 bicep curls

    Jump-rope or jumping
    jacks: 7-10 minutes
    Run, jog or speed walk (15
    min)
    3 sets 25 crunches or situps
    3 sets 5 pushups

    Fitness Check-in
    As many push-ups and sit-ups
    as you can do without stopping
    Cool-down stretch routine

    Cool-down stretch routine


    Cool-down stretch routine

    Activity
    Purpose

    Aerobic; improve respiratory


    Anaerobic; muscular
    endurance; weekly Fitness Test (goal endurance; flexibility
    is to improve over time)

    Comments

    Running around Campus was


    This was a pretty good So on the tracker on my
    actually pretty fun while I recorded workout for flexibility phone: I ran 1.73 miles in
    it with my phone run tracker. The and muscle endurance. 15 minutes, which was
    pushups were the hardest part, I
    The bicep curls were easydecent for not have been
    could feel my arms starting to
    along with everything
    working out for a while.
    slacken around 42 pushups
    else.
    The pushups were very
    Run Time: 12:48
    easy because I normally
    Pushup Count: 57
    do longer sets of them.
    Situps: 73
    Louie Petit (Camp Director) (We Louie Petit (He served as Louie Petit
    had to check in with him after we my Coach for the
    got back every night)
    Summer Camp)

    Coach Initials

    Workout # 4
    Date

    June 24

    Workout # 5

    June 25

    Anaerobic; cardiorespiratory endurance;


    flexibility

    Add'l
    Workouts

    Duration (in
    minutes)

    34 Minutes

    32 Minutes

    Location

    Outside of Rawlins Hall, UNT

    UNT activity Center

    Activity
    Description

    Warmup stretch routine (5 min)

    Warmup stretch routine (5 min)

    linehop (3 min)
    wall sit (3 min)

    3 sets of core holds


    50 situps
    3 sets 15 tricep extensions
    3 sets 15 bicep extensions
    Sprint up stairs, walk down (7)

    3 sets 15 squats
    3 sets 15 lunges
    sprint: 40 yards, 10 times

    Cooldown stretch routine (5 min)


    Cooldown stretch routine (5 min)
    Activity Purpose

    Anaerobic; muscular endurance;


    flexibility

    Anaerobic; muscular endurance;


    flexibility

    Comments

    I had to go to the activity center


    at UNT in order to get the bicep
    and tricep extensions in because
    the dorm didn't have free weights
    I started with the sprints after the warm laying around. I had also been
    ups and that was a treat. It was fun to try
    doing a lot of the stair exercises
    to hold the wall sits and squats after
    that week so the running up the
    that. But other than that, the workout
    stairs was easy.
    went smoothly

    Coach Initials

    Louie Petit

    Louie Petit

    Next Week's Proposed Plan


    Finally, write a detailed description of your workout plan for the following week. Remember to
    include a variety of activities that exercise different parts of your body and help you accomplish
    the goals you have set.

    If your teacher does not approve the plan, he or she will contact you to help adjust your
    workout plan accordingly. If you do not hear from your teacher, the plan is approved.
    Workout # 1:
    Warmup: Lunges, Stretches to loosen the legs, pull arm across the body, Squats for the wall sit
    Workout: 2 Mile Run, 50 Sit ups, 2 sets of 10 pull ups, 2 sets of 25 push ups, 3 min wall sit
    Cool down: 5 min jog
    Goal(s) addressed: Endurance and Upper Body Strength

    Workout # 2:

    Warmup: Jumping Jacks, Lunges, Arm relaxation warm-ups


    Workout: 25 Squats, 20 Burpees, 4 sets of 10 Bicep Curls, 30 Dips, 2 Min Core Tucks, 3 Min of Mountain Climbers
    Cool down: Jog for 5 minutes
    Goal(s) addressed: Upper Body Strength, Endurance, Flexibility

    Workout # 3:
    Warmup: 5 min jog, High Knees, Laying down leg stretches
    Workout: 30 Minute Run, 5 minutes jogging backwards while doing high knees, 10 40 Yard Sprints
    Cool down: 5 minute Jog
    Goal(s) addressed: Endurance

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