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    Home Workout 1

    Uploaded by

    Joshua L. De Jesus
    This home workout consists of 6 exercises: beast push ups, diamond push ups, tri dips, lunges, squat with knee lift, and chin ups. The number of reps and sets for each exercise are provided to complete a full body workout at home.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Home Workout 1

    Uploaded by

    Joshua L. De Jesus
    19 views1 page
    This home workout consists of 6 exercises: beast push ups, diamond push ups, tri dips, lunges, squat with knee lift, and chin ups. The number of reps and sets for each exercise are provided to complete a full body workout at home.

    Original Description:

    pawis

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

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    This home workout consists of 6 exercises: beast push ups, diamond push ups, tri dips, lunges, squat with knee lift, and chin ups. The number of reps and sets for each exercise are provided to complete a full body workout at home.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    19 views1 page

    Home Workout 1

    Uploaded by

    Joshua L. De Jesus
    This home workout consists of 6 exercises: beast push ups, diamond push ups, tri dips, lunges, squat with knee lift, and chin ups. The number of reps and sets for each exercise are provided to complete a full body workout at home.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Home workout 1

    Reps

    sets

    Beast push up

    10

    Diamond push up

    Tri dip

    10

    Lunges

    10

    Squat with knee lift

    12

    Chin ups

    6-8

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