Scribd Logo
Upload

Welcome to Scribd!

  • 35 views

    ALL Purpose Worksheet

    Uploaded by

    ALI ASGHAR SOOMRO
    Here are the steps to calculate your BMI and daily calorie needs: 1. Calculate your BMI: BMI = Weight (lbs) / [Height (in)]^2 x 703 2. Calculate your BMR (Basal Metabolic Rate): Women: BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years) 3. Calculate your daily calorie needs: Sedentary (little to

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd

    ALL Purpose Worksheet

    Uploaded by

    ALI ASGHAR SOOMRO
    35 views14 pages
    Here are the steps to calculate your BMI and daily calorie needs: 1. Calculate your BMI: BMI = Weight (lbs) / [Height (in)]^2 x 703 2. Calculate your BMR (Basal Metabolic Rate): Women: BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years) 3. Calculate your daily calorie needs: Sedentary (little to

    Original Title

    ALL_Purpose_worksheet.xls

    Copyright

    © © All Rights Reserved

    Available Formats

    XLS, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Here are the steps to calculate your BMI and daily calorie needs: 1. Calculate your BMI: BMI = Weight (lbs) / [Height (in)]^2 x 703 2. Calculate your BMR (Basal Metabolic Rate): Women: BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years) 3. Calculate your daily calorie needs: Sedentary (little to

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    35 views14 pages

    ALL Purpose Worksheet

    Uploaded by

    ALI ASGHAR SOOMRO
    Here are the steps to calculate your BMI and daily calorie needs: 1. Calculate your BMI: BMI = Weight (lbs) / [Height (in)]^2 x 703 2. Calculate your BMR (Basal Metabolic Rate): Women: BMR = 655 + (4.35 x weight in lbs) + (4.7 x height in inches) - (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in lbs) + (12.7 x height in inches) - (6.8 x age in years) 3. Calculate your daily calorie needs: Sedentary (little to

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 14

    CALENDER FOR 2014

    JANUARY

    FEBRUARY

    MARCH

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    10

    11

    10

    12

    13

    14

    15

    16

    17

    18

    10

    11

    12

    13

    14

    15

    11

    10

    11

    12

    13

    14

    15

    19

    20

    21

    22

    23

    24

    25

    16

    17

    18

    19

    20

    21

    22

    12

    16

    17

    18

    19

    20

    21

    22

    26

    27

    28

    29

    30

    31

    23

    24

    25

    26

    27

    28

    13

    23

    24

    25

    26

    27

    28

    29

    14

    30

    31

    APRIL

    MAY

    JUNE

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    14

    18

    22

    15

    10

    11

    12

    19

    10

    23

    10

    11

    12

    13

    14

    16

    13

    14

    15

    16

    17

    18

    19

    20

    11

    12

    13

    14

    15

    16

    17

    24

    15

    16

    17

    18

    19

    20

    21

    17

    20

    21

    22

    23

    24

    25

    26

    21

    18

    19

    20

    21

    22

    23

    24

    25

    22

    23

    24

    25

    26

    27

    28

    18

    27

    28

    29

    30

    22

    25

    26

    27

    28

    29

    30

    31

    26

    29

    30

    JULY

    AUGUST

    SEPTEMBER

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    27

    31

    36

    28

    10

    11

    12

    32

    37

    10

    11

    12

    13

    29

    13

    14

    15

    16

    17

    18

    19

    33

    10

    11

    12

    13

    14

    15

    16

    38

    14

    15

    16

    17

    18

    19

    20

    30

    20

    21

    22

    23

    24

    25

    26

    34

    17

    18

    19

    20

    21

    22

    23

    39

    21

    22

    23

    24

    25

    26

    27

    31

    27

    28

    29

    30

    31

    35

    24

    25

    26

    27

    28

    29

    30

    40

    28

    29

    30

    36

    31

    OCTOBER

    NOVEMBER

    DECEMBER

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    WK SUN MON TUE WED THU FRI SAT

    41

    45

    50

    42

    10

    11

    46

    51

    10

    11

    12

    13

    43

    12

    13

    14

    15

    16

    17

    18

    47

    10

    11

    12

    13

    14

    15

    52

    14

    15

    16

    17

    18

    19

    20

    44

    19

    20

    21

    22

    23

    24

    25

    48

    16

    17

    18

    19

    20

    21

    22

    53

    21

    22

    23

    24

    25

    26

    27

    45

    26

    27

    28

    29

    30

    31

    49

    23

    24

    25

    26

    27

    28

    29

    54

    28

    29

    30

    31

    50

    30

    Patni GE Confidential

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    Loan Payment Ca

    08/03/2016 10:07:07

    Page 2 of 14

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    End of Year
    Totals

    08/03/2016 10:07:07

    Page 3 of 14

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    End of Year
    Totals

    08/03/2016 10:07:07

    Page 4 of 14

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    End of Year
    Totals

    08/03/2016 10:07:07

    Page 5 of 14

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    End of Year
    Totals

    08/03/2016 10:07:07

    Page 6 of 14

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    End of Year
    Totals

    08/03/2016 10:07:07

    Page 7 of 14

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    End of Year
    Totals

    08/03/2016 10:07:07

    Page 8 of 14

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    End of Year
    Totals

    08/03/2016 10:07:07

    Page 9 of 14

    File Name: 325608130.xls

    Sheet Name: Loan Payment

    End of Year
    Totals

    08/03/2016 10:07:07

    Page 10 of 14

    Length

    Power

    ft

    5.7

    in

    68.4

    hp
    ton (refrig.)

    Volume
    1
    41.9999989

    kg / cm2

    0.00067197

    0.3786675

    lb

    99.207

    288.402964

    Density
    lb / ft3
    SG (liquid)

    kg / min

    0.00755987

    Heat Transfer Coefficient


    62.4

    Btu / hr . ft2 . F

    0.9995519

    watt / cm2 . C

    0.00056783

    Area

    2326

    joule / kg

    Specific Heat
    1

    lb / hr

    Btu / lb

    Mass Flowrate
    45

    490

    0.000001

    m2 / sec

    3.154591

    watt / m2

    Specific Energy
    1

    centistoke

    Btu / hr . ft2

    Kinematic Viscosity

    kg

    Pressure
    psi

    lb / ft . sec

    Volumetric Flowrate
    ft 3 / min

    381.67074

    Mass

    lb-mol / hr

    m 3 / hr

    4.00042052

    kW . hr

    Molar Flowrate
    Mscf / hr

    lb / ft3
    centipoise

    13650

    Btu

    Heat Flux

    1800

    Energy

    bbl
    gal (US)

    Dynamic Viscosity

    Thermal Conductivity

    14.7

    m2

    6000

    Btu / hr . ft . F

    1.03351231

    ft2

    64583.4625

    watt / cm . C

    0.01730735

    Btu / lb . F
    joule / kg . C

    1
    4186.8

    Conversion Calculator
    Metric to English
    200 Millimeters= 7.87401575
    Centimeters=
    Meters=
    Meters=
    Kilometers=
    Celsius=
    Grams=
    Kilograms=
    Liters=
    Liters=

    Radians=

    Inches
    Inches
    Feet
    Yards
    Miles
    Fahrenheit
    Ounces
    Pounds
    Quarts
    Gallons

    English to Metric
    Inches=
    Inches=
    Feet=
    Yards=
    Miles=
    Fahrenheit=
    Ounces=
    Pounds=
    Quarts=
    Gallons=

    Millimeters
    Centimeters
    Meters
    Meters
    Kilometers
    Celsius
    Grams
    Kilograms
    Liters
    Liters

    Degrees

    Degrees=

    Radians

    Convert
    From

    To

    Abampere <<<>>> Ampere

    Select the desired conversion from the drop down list above.
    Enter the amount to convert in the white cell to the left.
    The multiplier will automatically appear here.
    This is where the conversion is calculated.

    Body Mass Index & Calorie Calculator


    NOTE: Not to be used for health or weight purposes
    Weight (in pounds)
    Height (in inches)
    Age (in years)
    Women
    Men

    You might also like