Too Many Victims
Too Many Victims
Too Many Victims
utter and complete garbage. When something like this happens to you where you loose all
control against your will, denying that the event even happened, or playing the blame game can
be the most common form of coping. It took my friend multiple years and lots of therapy before
she was able to recognize that what had happened to her was not her fault and that the only
person to blame is her attacker.
The aftermath of sexual assault and how to cope with the trauma an individual has
experienced is carried out in many different ways and is very individually based. Sadly, some of
the most common forms of coping with sexual assault trauma are using alcohol and drugs, acting
out sexually, and isolating from other people. Often, seeking some type of talk therapy is the
most effective way to overcome the negative spiral associated with the guilt related to being a
victim. An article by Sarah E. Ullman at the University of Chicago states that PTSD is something
that many sexual assault victims develop. The use of drugs or alcohol as self medication is most
commonly seen among victims struggling with PTSD. Right away my form of coping was
denying that it ever happened, but I also feel that it was my bodys natural way of protecting
itself. I was already in a vulnerable place in my life, so that whole night I tried to blackout for a
while. I have told friends that I trust after finally opening up about what happened to me in
therapy because I knew that this situation was something much bigger than what I could deal
with on my own. Going to a safe and professional place for therapy has been and continues to be
the best option for me. I could tell how much progress she has made since her assault and by the
large smile on her face, it was clear how proud she is for taking those steps toward a better life.
My eyes couldnt help but well up a little bit.
The topic of sexual assault has unfortunately been an extremely prevalent issue on the
DU campus over the last month since the start of Winter quarter and it is very important that
every student here be aware of the facts. The school reported a rape that occurred on January 2nd,
2016 and shortly after that there were three cases of forcible fondling reported over the course
of one week. DU was on the news way too many times over that week then it should have ever
been, shedding nothing but a negative light on the institution. The term forcible fondling is a
joke. The word fondling sounds funny. DU should be calling it out as what it is, which is
sexual assault. It doesnt matter if forcible fondling is a subcategory of sexual assault, it is still
unwanted force. I proceeded to ask my friend what other feelings she had about the situation
going on currently at DU wanting to know how and if her opinion differed at all from other
friends and family I had discussed it with given her personal experience. Its an unfortunate, but
perfect example of the lack of knowledge regarding sexual assault and how it is handled within a
large institution. Dont beat around the bush and try to give it fancy names such as forcible
fondling. We get the play by play of what happened from campus safety, but we arent receiving
any preventative measures about how to stop what is happening. It is just very telling to me
considering that three events have happened in such a short amount of time.
Many victims of sexual assault go on to becoming activists and educators on the topic.
These activists most commonly provide counseling for people who have been affected by sexual
assault and giving lectures to groups of young people to help inform them of the severity of the
issue and how to they can go about protecting themselves from becoming the next victims. These
activists provide a big sense of safety and comfort for those who have experienced the same type
of trauma and can make a big difference for a person during their process of recovery. My friend
definitely had some opinions regarding what she would like to do to continue raising awareness
about sexual assault. I think the biggest thing is that young people know what consent is and
what it is not. It is a coherent, sober, uninhibited yes. It is verbal, clear, and there is no way
around it. Period. Men and women can say no if they want to, even if they may have consented
in the past. Every single situation should be treated as a completely separate entity and silence
should be treated as a no as well.
The Sex Abuse Treatment Center website provides a wealth of knowledge to victims as
to how to start moving forward and the most vital steps that can be taken in order to recover.
Some of these steps include acknowledging and legitimizing the feelings you are having, being
open to reaching out to family and friends as a support system as well as consulting a therapist,
trying to strengthen yourself in every aspect of life, (physically, emotionally, and mentally)
trying to relax in times of tension and stress, seeing yourself as capable of recovering, and giving
yourself the time needed in order to feel a sense of normalcy again. As our interview was
winding down, my friend really showed an interest in wanting to leave the readers with a little
advice she would give to people who are currently in the same position she was once in.
I would definitely advise someone to reach out to a support system that they can trust,
whether that be a best friend, sibling, parent, or going to therapy. When you are stuck in a place
where you begin to blame yourself for what happened to you, try as hard as you can to bring out
the courageous and strong side of yourself and give yourself the same advice that you would give
to another woman who had been the victim of sexual assault. I promise that one day the stronger
side of you will always win over the side that wants to play the blame game. The process of
recovery for victims of sexual assault is a long and very difficult journey, but by providing her
story and the facts on sexual assault, my friend hopes that maybe someone reading this article
who has been a victim will be touched by it and gain the hope and strength to take their life back.
Its a process to say the least. Its going to be a part of my journey for a while, but if there is a
silver lining, its gotten me more involved and aware of how I can bring some sort of education
to this very taboo and ambiguous subject.