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    Keep Weight Off: Boost Metabolism

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    احمدميدو
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    Keep Weight Off: Boost Metabolism

    Uploaded by

    احمدميدو
    33 views10 pages
    dcfvgb

    Original Title

    Cn Newsletter 0310v2

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    dcfvgb

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    33 views10 pages

    Keep Weight Off: Boost Metabolism

    Uploaded by

    احمدميدو
    dcfvgb

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 10

    Complete Nutrition Newsletter - IN THIS ISSUE

    Womens Health Tip:

    Keep Weight Off

    Keys To Maintain Your


    Weight Loss Over Time.

    Mens Health Tip:

    Boost Metabolism

    In 7 Easy Steps!

    Get 22% OFF

    everything in the store

    PLUS

    The first Monday, Tuesday


    and Wednesday of the every
    month when you sign up for our
    Preferred Member program.

    Get $10 OFF

    your total purchase


    When you bring in a friend or
    family member and they sign
    up for our FREE Preferred
    Member program.

    OUR NAME IS OUR MISSION:


    Weve narrowed it down to four simple steps. Hydration. Supplements. Balanced Diet. Exercise. By
    incorporating products of only the highest quality and providing our customers with the knowledge
    of our trained sales consultants, our mission is Complete Nutrition. Our goal is to help every one of
    our customers look better, feel better and perform better every day.

    For franchising information call

    1.866.366.5766

    or visit us online at
    www.completenutrition.com
    2009 Complete Nutrition Franchising

    You Ask!

    Deb Answers...
    Being fit and feeling fabulous is as easy as your ABCs: A-attitude, B-believing in yourself, and
    C-consistency. Hello, my name is Deb Gray, and Im excited to be with you monthly to answer
    your questions on diet, supplementation, fitness and health advice. I hope I can help you
    reach your fitness goals and dreams by living a balanced life that encompasses the areas
    of exercise, nutrition and supplementation. - Deb Gray

    Deb is a mother of 2 and a Champion Fitness Competitor and


    consults regularly with Complete Nutrition and our customers
    about proper dieting and exercise while taking supplements.

    I lost over 20 pounds in 6 months and reached my goal weight with a combination of Complete Nutrition
    weight loss products, a healthy diet and regular exercise. Whats the most important thing that I should
    be doing to make sure that I maintain my healthy lifestyle and dont gain it back? - Jessica, via email

    This is probably one of our most frequently asked


    questions. Through supplements, a great way to
    maintain your health is to take products that contain
    high concentrations of Essential Fatty Acids (EFAs)
    CLA, ALA, omega oils, and fish oils etc... Products
    like TONE and MegaShreds at Complete Nutrition
    have so many benefits that they should be taken
    every day, even after youve reached your goals.
    These benefits include healthy heart functions,
    maintaining normal cholesterol levels and shrinking
    fat cells to help you lose or maintain your weight.
    I personally take 2 TONE softgels with breakfast,
    lunch and dinner every day, whether Im training or
    not. I have seen my total cholesterol level maintain
    at 125, and my body fat go from 24% down to under
    9% when competing!

    If your goal is maintenance, you need to supplement your eating. It sounds crazy, but you need fats
    in your diet in order to burn fat, but they must be
    healthy fats. TONE or MegaShreds will elevate your
    healthy cholesterol (HDL) levels and
    help to lower bad cholesterol
    levels. Increased HDL
    levels has been shown
    to help reduce sugar
    cravings which is crucial when youre trying to
    lose or maintain your weight.
    As for your exercise and diet, Try at least 2
    days of a low carb meal plan. And youll want to lift
    weights and get 20-30 minutes of aerobic exercise
    at least 2 to 3 days a week.
    - Yours in Health,
    Deb Gray

    Sample meal and aerobic exercise plan for daily lean maintenance:
    BREAKFAST
    C. cooked oatmeal made with water
    1 whole egg and 3 egg whites
    1 Complete Woman Multivitamin, 2 TONE softgels
    MID-MORNING SNACK
    SMART Smoothie gourmet shake
    LUNCH
    4 oz skinless chicken breast or fish baked, broiled or grilled
    1 C. raw, grilled or steamed zucchini
    1 C. asparagus
    3 C. salad made with mixed greens and 1 Tbsp of low cal dressing
    1 Complete Woman Multivitamin, 2 TONE softgels

    Interval Aerobic
    Training Schedule:
    (20 minutes)
    4 min warm up
    30 sec hit it hard
    1 min recover
    30 sec hit it hard

    MID-AFTERNOON SNACK
    Apple slices
    1 Tbsp natural peanut/almond butter

    1 min recover

    POST-WORKOUT
    SMART Smoothie gourmet shake

    1 min hit it hard

    DINNER
    4 oz skinless chicken breast or fish baked, broiled or grilled
    1 C. green veggies
    1 C. spinach salad with 1 Tbsp of low cal dressing
    1 small baked sweet potato
    1 Complete Woman Multivitamin, 2 TONE softgels

    30 sec hit it hard

    1 min hit it hard


    2 min recover
    2 min - recover
    1 min recover
    4 min cool down

    DRINK UP!

    Make sure to drink enough water every day. How much is


    that? A good rule of thumb is to drink an ounce of water for
    every pound of body weight. So if you weigh 140 pounds,
    you should drink roughly 140 ounces of water a day.

    Deb Gray

    Heartland Classic Champion 2008/Mrs. Nebraska 2001

    7 ways to boost your energy and metabolism levels throughout the day:
    by Andrew Bicknell
    Some days it just seems hard to get going. Trying to find that extra
    bit of energy to get you through your day but it just isnt there. The
    periods of low energy may not be what they seem. Sometimes
    just doing a few simple things will not only help your energy levels
    but it can increase your metabolism as well. And anyway you can
    increase your metabolism is a good thing.

    to wander or you find yourself wishing to take a nap during work


    get up from your desk and take a walk and get some fresh air.
    Movement is your bodys best friend and helps jump start your
    metabolism giving you the energy to get through the day.

    Get Up & Get Out: Exercise is one of the most important energy
    boosters there is. Oxygen is a key component in cell metabolism
    and less oxygen means a slower metabolism. As your metabolism
    drops you burn fewer calories and gain weight. Exercise increases
    cardiovascular efficiency, pumping more blood through the body
    and therefore greater amounts of oxygen, increasing the metabolic efficiency of the cells and the body as a whole.
    Make Breakfast A Priority:
    Most people make the mistake
    of either not eating breakfast.
    Eating a breakfast high in complex carbohydrates like whole
    grain cereal and fruit will give
    you a long sustained energy
    source that keeps your metabolism at its optimum level well
    until lunch. If youre short on time, even a nutritious protein shake
    is better than doing nothing. Dont let your body go into starvation
    mode.

    Supplement Your Diet: Are you a morning person or an evening


    person. Your bodys energy runs in cycles, with high energy and
    low energy periods. There are many options for healthy supplements out there that can help you naturally increase energy levels
    and increase your metabolism throughout the day, especially during those slow periods.

    No Alcohol: Alcohol, as we all know, is a depressant. While it can


    make us loose our inhibitions, at the end of the night your reaction
    times are slowed and drowsiness takes hold. What you may not
    realize is the fatigue and slowed thinking will continue the next
    day. Even if you only have a beer or two a day you may notice a
    vast difference in your energy levels if you eliminate the alcohol.

    Have Fun: Do things that make you happy. Take the time to partake in activities that you enjoy everyday, if possible. It doesnt
    have to be the same thing everyday but taking the time to do
    something fun decreases stress and helps to motivate you.

    By following these seven tips you can boost your energy and increase your metabolism and before you know it your fatigue and
    lack of motivation will be a thing of the past. And who knows, you
    may even burn a few extra calories and lose some weight.

    Take Breaks: Taking a break from work every one and a half to
    two hours helps refresh our minds and bodies. If your mind starts

    Sleep Is Key: Nothing recharges the batteries like a good night of


    sleep. When youre sleeping, your body renews and heals itself.
    Here are 5 ways to help improve your sleep.
    Exercise regularly
    Keep a consistent sleep schedule
    Eat a high carbohydrate snack before bed
    No caffeine before bed
    No alcohol before bed

    ALABAMA

    2124 Cecil Ashburn Dr, Suite 120


    Huntsville, AL 35802
    256-489-4440

    CALIFORNIA
    5782 Calle Real
    Goleta, CA 93117
    805-845-7225
    COMING SOON!
    Ventura, CA

    COLORADO

    1885 Briargate Parkway Ste. 231


    Colorado Springs, CO 80920
    719-344-2703

    FLORIDA

    Governors Square Mall


    1500 Apallachee Pkwy #1155
    Tallahassee, FL 32301
    850-877-0040

    ILLINOIS

    120 Krispy Kreme Dr. Suite 1


    Bloomington, IL 61704
    309-662-6348 6(FIT)
    2000 N Neil St, Ste 106
    Champaign, IL 61820
    217-355-1447

    INDIANA

    100 S. Creasy Lane Suite 1220


    Lafayette, IN 47905
    765-448-1003
    COMING SOON!
    Bloomington, IN

    KANSAS

    NEBRASKA

    NORTH DAKOTA

    Towne East Square Mall


    7700 E Kellogg, Ste J02 C
    Wichita, KS 67207
    316-558-8700

    1110 S 71st St., Tenant E


    Omaha, NE 68106
    402-991-6433

    OHIO

    15805 W. Maple St. Suite 104


    Omaha, NE 68116
    402-916-9947

    OREGON

    7104 W 135th Street


    Overland Park, KS 66213
    913-685-0004

    2441 North Maize Rd, Ste 2505


    Wichita, KS 67205
    316-440-2939
    COMING SOON!
    Lawrence, KS

    MINNESOTA
    COMING SOON!
    Mankato, MN
    COMING SOON!
    Rochester, MN
    COMING SOON!
    St. Cloud, MN

    MISSOURI

    Columbia Mall
    2300 Bernadette Dr #602
    Columbia, MO 65203
    573-446-4500
    COMING SOON!
    8458 NW Prairie View
    Kansas City, MO 64153
    COMING SOON!
    910A NW Blue Parkway
    Lees Summit, MO 64086

    MONTANA

    COMING SOON!
    Billings, MT

    IOWA

    20 Power Drive, Suite 5


    Council Bluffs, IA 51501
    712-322-1039

    16950 Wright Plaza, Space 105


    Omaha, NE 68130
    402-884-7664

    7809 Town Center Pkwy, Suite 103


    Papillion, NE 68046
    402-885-8800
    4116 2nd Ave
    Kearney, NE 68847
    308-338-1348 1(FIT)
    145 Gateway Mall
    Lincoln, NE 68505
    402-420-7546
    2801 Pine Lake Road, Suite C
    Lincoln, NE 68516
    402-423-4230

    NEW MEXICO

    10420 B Coors Bypass NW


    Albuquerque, NM 87114
    505-792-8588
    COMING SOON!
    2200 Louisiana Blvd NE, Suite 8D
    Albuquerque, NM 87110

    NORTH CAROLINA
    100 Julian Lane Suite 140
    Arden, NC 28704
    828-676-1551

    3352 W Friendly Ave, Suite 128


    Greensboro, NC 27410
    336-315-9570
    5870 Samet Drive
    High Point, NC 27265
    336-887-0058

    5004 Seargent Road


    Sioux City, IA 51106
    712-276-7348 7(FIT)

    4302 13th Avenue South


    Fargo, ND 58103
    701-356-4348 4(FIT)

    COMING SOON!
    Dayton, OH

    440 Coburg Road, Suite 106


    Eugene, OR 97401
    541-653-9443

    SOUTH DAKOTA

    325 Omaha Street, Suite 9


    Rapid City, SD 57701
    605-716-9348 9(FIT)
    5019 S Western Ave Suite 195
    Sioux Falls, SD 57108
    605-274-7348 7(FIT)

    TENNESSEE

    2115 Gunbarrel Rd #11


    Chattanooga, TN 37421
    423-710-3152

    TEXAS

    1404 Texas Ave. S


    College Station, TX 77840
    979-703-7987
    4210 82nd Street Unit 218
    Lubbock, TX 79423
    806-785-4348 4(FIT)

    WISCONSIN

    701 B South Gammon Rd


    Madison, WI 53719
    608-395-2348 2(FIT)
    COMING SOON!
    Appleton, WI
    COMING SOON!
    Eau Claire, WI
    COMING SOON!
    La Crosse, WI

    For franchise information call:

    or visit:

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