Relaxation Therapy and Continuous Ambulatory Blood Hypertension: Controlled Study
Relaxation Therapy and Continuous Ambulatory Blood Hypertension: Controlled Study
Relaxation Therapy and Continuous Ambulatory Blood Hypertension: Controlled Study
Departments of
Cardiology, Internal
Medicine, and Physiology,
Academic Medical Centre,
University of Amsterdam,
1105 AZ Amsterdam, The
Netherlands
G A van Montfrans, MD,
internist
J M Karemaker, PHD,
physiologist
W Wieling, MD, internist
A J Dunning, MD, professor of
cardiology
Correspondence to:
Dr van Montfrans.
BrMledj 1990;300:1368-72
1368
Abstract
Objective-To determine the long term effects of
relaxation therapy on 24 hour ambulatory intraarterial blood pressure in patients with mild untreated and uncomplicated hypertension.
Design-Four week screening period followed by
randomisation to receive either relaxation therapy or
non-specific counselling for one year. Ambulatory
intra-arterial blood pressure was measured before
and after treatment.
Setting-Outpatient clinic in Amsterdam's
university hospital.
Subjects-35 Subjects aged 20-60 who were being
treated by general practitioners for hypertension but
were referred 'to take part in the study. At three
consecutive screening visits all subjects had a
diastolic blood pressure without treatment of 95110mm Hg. Subjects were excluded if they had
damaged target organs, secondary hypertension,
diabetes mellitus, a cholesterol concentration
>8 mmol/l, or a history of malignant hypertension.
Interventions-The group allocated to relaxation
therapy was trained for eight weeks (one hour a
week) in muscle relaxation, yoga exercises, and
stress management and continued exercising twice
daily for one year with monthly visits to the clinic.
The control group had the same attendance
schedule but had no training and were requested just
to sit and relax twice a day. All subjects were asked
not to change their diet or physical activity.
Main outcome measure-Changes in ambulatory
intra-arterial blood pressure after one year of relaxation therapy or non-specific counselling.
Results-Mean urinary sodium excretion, serum
concentration of cholesterol, and body weight did
not change in either group. Diastolic pressures
measured by sphygmomanometry were 2 and
3 mmHg lower in subjects in the relaxation group
and control group respectively at the one year follow
up compared with initial readings. The mean diastolic
ambulatory intra-arterial pressure during the daytime
had not changed after one year in either group, but
small treatment effects could not be excluded: the
mean change for the relaxation group was -1 mm Hg
(95% confidence interval -6 to 3-9 mmHg) and for
the control group -0.4 mm Hg (- 5.3 to 4-6 mm Hg).
Mean ambulatory pressure in the evening also had
not changed over the year, and in both groups nighttime pressure was 5 mm Hg higher. The variability in
blood pressure was the same at both measurements.
Conclusions-Relaxation therapy was an ineffective method of lowering 24 hour blood pressure,
being no more beneficial than non-specific advice,
support, and reassurance-themselves ineffective
as a treatment for hypertension.
Introduction
Behavioural techniques for treating mild hypertension have generated much interest and debate. Not
surprisingly, official statements are cautious about the
usefulness of arousal-reduction treatments' '2as even in
well conducted studies the results are equivocal.'
VOLUME
300
26 MAY 1990
INTRA-ARTERIAL
AMBULATORY
BLOOD
26 MAY 1990
Results
Twenty three of the 42 subjects were allocated to the
relaxation group and 19 to the control group. Three
men withdrew from the relaxation group during the
training period because of time constraints or disappointment with the exercises. Nine months after
randomisation one subject moved out of the area, and
in one subject the 24 hour recording after one year was
of poor technical quality. Two women were withdrawn
from the control group, one because of aspecific chest
pain and the other because her diastolic blood pressure
at the monthly visits increased above 115 mm Hg.
The study group thus comprised 18 subjects in the
relaxation group (10 men and eight women, mean age
40 (range 24-56)) and 17 subjects in the control group
(eight men and nine women, mean age 43 (range
30-60)). Eleven subjects in the relaxation group and six
in the control group were receiving antihypertensive
drugs on entry to the study; these were stopped at the
first visit, on average six and seven weeks respectively
before the initial ambulatory recording. Throughout
the follow up period reported compliance with the
study programme was excellent in both groups. Initial
weight, cholesterol concentration, and 24 hour urinary
sodium excretion in the two groups were comparable
and did not change (table I).
SPHYGMOMANOMETRY
TABLE I-(Clinical details ofsubjects at entry to stzudy and at one yearfollouw uip. I 'alues are means (SD)
Relaxation group (0l= 18)
Change at
Initial value follow up
950 Confidence
interval
-6-0 to 1 7
-48 to 01
-lltol 3
-0 l to 06
283 to 324
Change at
p Value Initial value
95"o (Cofidence
intcrval
follow up
p V'alue
Systolic
Diastolic
Weight(kg)
Cholesterol (mmolUl)
24Hoursodiumexcretion (mmol/l)
NS
<0 05
NS
NS
NS
-6 0 to 1 0
-56 toO 6
-36to05
--0 2 to 0 5
21 to 282
NS
002
NS
NS
NS
TABLE Ii-Subjects' intra-arterial ambulatory blood pressure at start oftrial and at one year follow up. Vatuies are means (SD)
Blood pressure (mm Hg)
Dav
Evening
SN stolic
Diastolic
Mean arterial
Systolic
Diastolic
Meanarterial
Svstolic
Night
Day
Exvening
Diastolic
Aleanarterial
p \ alue
33 (10 7)
1 0 100)
-1 5 (9-9)
-2-7 (8-9)
-0 2 (6-1)
8 6 to 20
to 3-9
-6-5 to 3 4
-7-1 to 1-7
-3 2 to 2-8
-44to2-5
1-4 to 9-9
2l1 tc 8-4
1 9to90
NS
NS
NS
NS
NS
NS
<002
<0 01
<001
-8 1 to 10 0
-5 3 to 4-6
-6 4 to 58
-8 3 to 8 2
-37 to 39
--5-3to 56
-0-1 to 115
10 to 99
05to98
NS
NS
NS
NS
NS
NS
<0 05
<0 02
<005
1161 (12-1)
115-1(10-3)
-1-0)69)
115 4 (16 6)
69-9 (10-0)
121 0 (13 4)
75 2 (7-3)
944 (95)
Control group
162 5 (19 6)
96 1 (11-8)
121 9(14 2)
154 6 (19 4)
920 (10-1)
117 2(13 2)
122-1 (15 9)
73-0(9 0)
5-6 (8 6)
5-3 (6 3)
96 5 (8 8)
122 2 (10-5)
154 8 (14 6)
919 (8-7)
117-0(10-0)
116 4 (15 9)
68-0(10-7)
88-2 (124)
Diastolic
Difference
Relaxation group
154-8 (143)
97-1 (9 6)
119 7 (11-2)
148 6 (14 7)
92 8 (7 7)
161 5 (14 4)
Mleanarterial
Value at follow up
158 1 (13 9)
98-2 (104)
121 2 (10 8)
151 3 (17 6)
93-0 (8-8)
88-9(126)
Svstolic
Diastolic
{Mean arterial
Systolic
Diastolic
Meanarterial
Systolic
Night
Initial value
- 6-0
55 (71)
1-0 (17-6)
-0-4 (9 6)
-0o3 ( 1 9)
-0 2 (16 1)
01 (7-5)
0-2 10 5)
5-7 (11-4)
50)(7-7)
52(90)
934(11 5)
TABLE III -Short term and long term variability in meant arterial blood pressure at start of study and at one year follow up. Values are averaged
standard deviations mm Hg)*
Control group (n0 17)
Short term
Initial value
Day
Evening
Night
98
9 1
6-7
Short term
Long term
V'alue at follow up Initial value V!alue at follow up Initial value \alue at follow up Initial value V'alue at follow up
9-7
9 1
6-9
7-1
77
64
5.4
78
47
98
94
7-2
9.7
7.4
95
73
92
53
88
66
6-7
Long term
BMJ
VOLUME
300
26
MAY
1990
practitioners and nurses who were instructed as therapists for only one weekend achieved relevant reductions
in blood pressures.28 We are not convinced that other
important factors for success, such as compliance or
expectation, prevented us from producing a relevant
effect with relaxation. The drop out rate (17%) was
acceptable, and the remaining subjects were highly
motivated to complete the study and not take drugs. In
general, they reported feeling more relaxed and
appreciated the daily relaxation routine.
Our procedures differed in two ways from those
used by Patel et al. Firstly, we did not use biofeedback
equipment because we wanted the procedures to be
widely applicable and cost effective, and also because
adding biofeedback to relaxation has not been proved
to be more effective than relaxation alone. II -' Secondly,
Screening Training
period
period
_
II
170
Relaxation group
vi
>- Control group
Systolic
- I
150i
E
E
a) 130
en)
110
90
70-
Diastolic
---
24 hours
24 hours
ambulatory
recording
ambulatory
recording
2
4
6
Months
12
10
Systolic
160- -.
Relaxation group
140 --
Mean arterial
120-
'-.--.--
Diastolic-100
__
80
EEr
,
C,)
81
a)60
60
..
1200
Systolic
160
,,
1600
2000
2400
0400
0800
2005-8.
11 Patel C, MIarmot MG, Terry DJ, Carritihers M, Huint B, IPatil M. TIrial of
relaxation in reduicing coronarv risk: four ycar follow up. Br Mled 7
1985;290:1103-6.
Control group
12 Hittleman RL. 1ssga: the 8 steps to health and peace. London: Hamlyn, 1976.
13 Jacobson E. Nariation of blood pressure with skeletal muscle tension and
relaxation. Ann Intern Med 1939;1194:212.
14 Schultz JH, Ltithe W. Autoigenic therapy. I. Autogeniu mneithosds. New lsork:
Grune aisd Stratton, 1969.
15 Benson H. Systemic hypertension and the relaxation responsc. N ngl] lCd
140-
Mean arterial
1201
100
--
X-
Diastolic
co
80n
2400' 0400
2000
0800
Time of day
FIG 2-Course of 24 hour amblulatory intra-arterial blood pressure (Oxford system) before and after one
vear's relaxation therapy (top) and nont-specific couinselling (bottom). Values plotted are houirly averages
1200
BMJ
VOLUME
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1600
26 MAY 1990
1977;296:1152-6.
16 Van Monstfrans GA, van der Hoeven GMA, Kamrcmaker JM, Wieling W,
Dsintsing AJ. Accuracy ot auscumltators blood pressure measurement with a
long Cllff. Br .Mledj 1987;295:354-5.
17 Bevan Al, HonouLr AJ, Stott FD. I)ircct artcrial prcssu-rc rectording in
unrestricted man. Cllit Sci 1969:,39:329-44.
18 Millar-Craig MW1a, Hawes D, Whittington J. New system sr recording
ambulatory blood pressuLrc in man. Med Biol Eng Comput 1978;16:727-3 1.
19 Miann S, Jones RI, Mkillar-Craig MW, WVood C, (Goutld BA, Raftcry EB. TIhe
safcty of ambulatory intra-arterial pressure monitoring: a clinical audit of
100(1 studies. Int 7 Cardiol 1984;5:585-97.
20 Mancia G, Ferrari A, Gregorini L, et al. Blood pressure amid heart rate
variability in normotetisive amid hipertensive humats beings. Circ Res
1983:53:96-104.
21 Shapiro Al', Schw\arz GE, Fcrgusoti DCE, Redmond D)I', WXeiss SM.
Behavioral methods in the treatment of hyertension. A review of their
clinical status. An Intern Med 1977;86:626-36.
22 Jacob RG, Shapiro Al', Reeves RA, Joiliiscn AM, McDosniald RH, Coburis C.
1371
23
24
25
26
Relaxation therapy for hypertension. Comparison of effects with concomitant placcbo, diuretic and n--blocker. Arch IntetrpiMed 1986;146:233540.
Cotticr C, Shapiro K, Julius S. T reatment of mild hypertension with
progressive muscle relaxation. Predictive value of indices of sympathetic
tone. Arch Intern Med 1984;144:1954-8.
Bali LR. Long-term effects of relaxation on blood pressure and anxiety levels
of essential hypertensive males: a controlled studv. Psvchom Med 1979;41:
637-46.
Patel C. Yoga and biofeedback in the management of hypertension. Lancet
1973;ii: 1053-5.
IPatel C. 12-month follow-up of yoga and biofeedback in the management of
hvpertension. Lancet 1975;i:62-5.
Department of Child
Health, University of
Queensland, Mater
Children's Hospital, South
Brisbane, Queensland
4101, Australia
S C Harth, RN, senior research
assistant
Y H Thong, FRACP, professor
of child health
Correspondence to:
Professor Thong.
BrMledj7 1990;300:1372-5
1372
Introduction
Most clinical research is done in humans, yet very
little is known about their sociodemography, motivation, and psychological profiles.'' Two studies of this
subject provide only basic information on the age, sex,
race, and social class of their subjects and on the type
of research being conducted (whether it was therapeutic
or non-therapeutic, invasive or non-invasive).56 Much
more information is available about people who
volunteer for behavioural research, " because of "a
longstanding fear among behavioural researchers that
those human subjects who find their way into the role
of research subject may not be entirely representative
of humans in general."' This information, however, is
derived mainly from subjects who are college students
26 MAY 1990-