Scribd Logo
Upload

Welcome to Scribd!

  • 3K views

    21 Day Fix 1,200 Calorie Meal Planner: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Uploaded by

    mollybaggett
    This document outlines a 1,200 calorie meal plan for a 21 Day Fix program. It consists of breakfast, snacks, lunch, and dinner for each day of the week, with most meals including Shakeology, fruits and vegetables, lean proteins, and whole grains. The majority of breakfasts are Shakeology with fruit, most lunches are salads, and dinners alternate between fish, chicken and rice or sweet potatoes. Snacks are usually an apple with peanut butter. The plan is repeated for the three weeks to provide structure and balanced nutrition while staying within the calorie goal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    21 Day Fix 1,200 Calorie Meal Planner: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Uploaded by

    mollybaggett
    3K views1 page
    This document outlines a 1,200 calorie meal plan for a 21 Day Fix program. It consists of breakfast, snacks, lunch, and dinner for each day of the week, with most meals including Shakeology, fruits and vegetables, lean proteins, and whole grains. The majority of breakfasts are Shakeology with fruit, most lunches are salads, and dinners alternate between fish, chicken and rice or sweet potatoes. Snacks are usually an apple with peanut butter. The plan is repeated for the three weeks to provide structure and balanced nutrition while staying within the calorie goal.

    Original Description:

    21 day fix

    Original Title

    21 Day Fix Meal Planner

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document outlines a 1,200 calorie meal plan for a 21 Day Fix program. It consists of breakfast, snacks, lunch, and dinner for each day of the week, with most meals including Shakeology, fruits and vegetables, lean proteins, and whole grains. The majority of breakfasts are Shakeology with fruit, most lunches are salads, and dinners alternate between fish, chicken and rice or sweet potatoes. Snacks are usually an apple with peanut butter. The plan is repeated for the three weeks to provide structure and balanced nutrition while staying within the calorie goal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    3K views1 page

    21 Day Fix 1,200 Calorie Meal Planner: Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    Uploaded by

    mollybaggett
    This document outlines a 1,200 calorie meal plan for a 21 Day Fix program. It consists of breakfast, snacks, lunch, and dinner for each day of the week, with most meals including Shakeology, fruits and vegetables, lean proteins, and whole grains. The majority of breakfasts are Shakeology with fruit, most lunches are salads, and dinners alternate between fish, chicken and rice or sweet potatoes. Snacks are usually an apple with peanut butter. The plan is repeated for the three weeks to provide structure and balanced nutrition while staying within the calorie goal.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    21 Day Fix

    1,200 Calorie Meal Planner


    Sunday

    Monday

    Tuesday

    Wednesday

    Thursday

    Friday

    Sat

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers, cherry
    tomato) Dressing
    S: 2 HB Eggs
    D: Cod, Brown
    Rice, Avocado,
    Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers, cherry
    tomato) Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers, cherry
    tomato) Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shake
    Strawber
    S: Apple
    L: Salad
    peppers,
    cucumbe
    S: 2 HB E
    D: Cod, B
    Avocado,

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shake
    Banana
    S: Apple
    L: Whole
    tortilla, T
    breast, C
    Carrots
    S: 2 HB E
    D: Baked
    Asparagu
    Sweet Po

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown
    Rice, Avocado,
    Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shakeology &
    Strawberries
    S: Apple & PB
    L: Salad (lettuce,
    peppers,
    cucumber)
    Dressing
    S: 2 HB Eggs
    D: Cod, Brown Rice,
    Avocado, Broccoli

    B: Shakeology &
    Banana
    S: Apple & PB
    L: Whole grain
    tortilla, Turkey
    breast, Cheese,
    Carrots
    S: 2 HB Eggs
    D: Baked Chicken,
    Asparagus,
    Sweet Potato,

    B: Shake
    Strawber
    S: Apple
    L: Salad
    peppers,
    cucumbe
    S: 2 HB E
    D: Cod, B
    Avocado,

    You might also like