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    The Show and Go Quick Video Reference Guide

    Uploaded by

    diskra
    The document provides an alphabetical list of exercise videos along with their URLs and passwords for accessing the private video folders. There are over 100 different exercises listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    The Show and Go Quick Video Reference Guide

    Uploaded by

    diskra
    572 views4 pages
    The document provides an alphabetical list of exercise videos along with their URLs and passwords for accessing the private video folders. There are over 100 different exercises listed.

    Original Description:

    Training

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    The document provides an alphabetical list of exercise videos along with their URLs and passwords for accessing the private video folders. There are over 100 different exercises listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    572 views4 pages

    The Show and Go Quick Video Reference Guide

    Uploaded by

    diskra
    The document provides an alphabetical list of exercise videos along with their URLs and passwords for accessing the private video folders. There are over 100 different exercises listed.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4
    At a glance
    Powered by AI
    The document provides an alphabetical list of exercises for the Show and Go program and mentions substitutions that can be made if there are equipment or mobility restrictions.

    Over 100 different exercises are listed on pages 1-4 with links to video demonstrations.

    "sngemc" (without quotation marks) is the password listed to access the exercise video links directly.

    Below, youll find an alphabetical list of every exercise included in the Show and Go

    program plus all those exercise substitutions that you may need to make in case of
    equipment or mobility restrictions. I highly recommend that you have your computer
    remember your passwords for each of the folders that contain these videos, as itll
    make it easier to quickly reference them by clicking through these links.
    However and this is very important youll need the password sngemc
    (no quotation marks) to access them directly via this listing.

    1-arm, 1-leg DB RDL: http://vimeo.com/11557234


    1-arm Cable Rotational Row: http://vimeo.com/11557274
    1-arm DB Bench Press: http://vimeo.com/10799710
    1-arm DB Bulgarian Split Squat: http://vimeo.com/10799716
    1-arm DB Row: http://vimeo.com/11557284
    1-arm DB Turkish Get-up: http://vimeo.com/10799722
    1-leg DB RDL: http://vimeo.com/10102599
    1-leg Feet Elevated Push-ups: http://vimeo.com/10102627
    1-leg Prone Bridge: http://vimeo.com/10102650
    1-leg Scap Push-up: http://vimeo.com/14193405
    1-leg Side Bridge: http://vimeo.com/14251885
    1-leg Supine Bridge: http://vimeo.com/9444698
    2-Board Press: http://vimeo.com/14251892
    2-Point DB Row: http://vimeo.com/14251941
    3-point Extension-Rotation: http://vimeo.com/11557291
    5-10-5 Drill: http://vimeo.com/10799760
    45 Incline DB Press: http://vimeo.com/14251953
    Ab Wheel Iso Hold: http://vimeo.com/10102675
    Ab Wheel Rollout: http://vimeo.com/9444717
    Alternating DB Floor Press: http://vimeo.com/10799771
    Alternating DB Bench Press: http://vimeo.com/9444952
    Alternating Lateral Lunge Walk: http://vimeo.com/10102707
    Backpedal: http://vimeo.com/9445189
    Band-Resisted Ab Wheel Rollout: http://vimeo.com/10799776
    Barbell Forward Lunge: http://vimeo.com/11557326
    Barbell Reverse Lunge: http://vimeo.com/10799788
    Barbell Reverse Lunge Front Squat Grip: http://vimeo.com/10102714
    Barbell Overhead Squat: http://vimeo.com/11557338
    Bent-over Barbell Row: http://vimeo.com/14251972
    Bent-over Trap Raise: http://vimeo.com/11557354
    Bent-Over T-Spine Rotation: http://vimeo.com/10102730
    Birddog: http://vimeo.com/11557359
    Bowler Squat: http://vimeo.com/10799819
    Box Squat for Speed: http://vimeo.com/10799830

    Bench Press: http://vimeo.com/14176720


    Build-up: http://vimeo.com/9445184
    Cable External Rotation - Arm Adducted: http://vimeo.com/10799844
    Cable External Rotation at 90: http://vimeo.com/10102742
    Cable External Rotation at 90 Scapular Plane: http://vimeo.com/11557380
    Cable Woodchop Chest Height: http://vimeo.com/11557404
    Carioca: http://vimeo.com/9444735
    Chest-Supported DB Row: http://vimeo.com/9444968
    Chest-Supported Row Neutral Grip: http://vimeo.com/9445197
    Chest-Supported Row Pronated Grip: http://vimeo.com/10102755
    Chin-ups: http://vimeo.com/10799867
    Clap Push-up: http://vimeo.com/11557424
    Close-Grip Floor Press: http://vimeo.com/11557434
    Close-Grip Bench Press: http://vimeo.com/9444739
    Close-Grip DB Bench Press: http://vimeo.com/14193348
    Close-Grip Push-up: http://vimeo.com/10799868
    Conventional Deadlift: http://vimeo.com/9444874
    Conventional Deadlift Bar Slightly Elevated: http://vimeo.com/14193160
    Cross-Behind Overhead Reverse Lunge: http://vimeo.com/9445209
    Crossover Jump: http://vimeo.com/11557439
    Crossover Reverse Fly: http://vimeo.com/9444747
    Decline Bench Press: http://vimeo.com/10799892
    DB Bulgarian Split Squat from Deficit: http://vimeo.com/14193311
    DB Cuban Press: http://vimeo.com/11557978
    DB Floor Press: http://vimeo.com/14251983
    DB Forward Lunge: http://vimeo.com/10102760
    DB Hammer Curl: http://vimeo.com/9444982
    DB Plank-Row: http://vimeo.com/10799879
    DB Pullover: http://vimeo.com/11557991
    DB Push Press: http://vimeo.com/10102769
    DB Reverse Lunge from Deficit: http://vimeo.com/9445227
    DB Suitcase Deadlift: http://vimeo.com/10102782
    DB Swings: http://vimeo.com/10102795
    Doorway Slide: http://vimeo.com/14193358
    Elbow-Supported DB External Rotation: http://vimeo.com/14252009
    EZ Bar Reverse Curl: http://vimeo.com/10799910
    Face Pull: http://vimeo.com/10102810
    Face Pull w/External Rotation: http://vimeo.com/10799918
    Falling Start: http://vimeo.com/9444935
    Feet-Elevated Push-up: http://vimeo.com/9444753
    Feet-Elevated Scap Push-up: http://vimeo.com/14193405
    Foam Rolling Series: http://vimeo.com/9444988
    Front Box Squat: http://vimeo.com/10102827
    Front Squat: http://vimeo.com/9445232

    Front Squat to Push Press to Overhead Reverse Lunge: http://vimeo.com/14193190


    Glute Wall March Iso Hold: http://vimeo.com/10102843
    Half-Kneeling Adductor Dip: http://vimeo.com/10102866
    Half-Kneeling Anti-Rotation Press: http://vimeo.com/10799926
    Hand Switch: http://vimeo.com/10102879
    Hand Switch with Band: http://vimeo.com/14252009
    Head-Supported DB Row: http://vimeo.com/9444763
    Heiden: http://vimeo.com/9445066
    High Knee Skip: http://vimeo.com/14168937
    High Knee Walk to Forward Lunge: http://vimeo.com/10799954
    In-Place Heiden: http://vimeo.com/10799958
    Jump-Back Start: http://vimeo.com/14252009
    Jump Squat (body weight): http://vimeo.com/10799815
    Kneeling Glute Mobilization: http://vimeo.com/14252029
    Knee-Break Ankle Mobilization: http://vimeo.com/10102891
    Landmine: http://vimeo.com/10102909
    Lateral High Knee Skip: http://vimeo.com/10799973
    Low Incline Barbell Press: http://vimeo.com/10102915
    Low Incline DB Press: http://vimeo.com/9444810
    Multiplanar Hamstrings Mobilization: http://vimeo.com/14252055
    Multiplanar Wall Ankle Mobilization: http://vimeo.com/14252040
    Naked Get-up: http://vimeo.com/11558006
    Natural Glute-Ham Raise: http://vimeo.com/9445075
    Neutral Grip DB Bench Press: http://vimeo.com/10102928
    Neutral Grip Pull-up: http://vimeo.com/9445257
    No Money Drill: http://vimeo.com/9444818
    Off-Bench Oblique Hold: http://vimeo.com/14252070
    Overhead Lunge Walk: http://vimeo.com/11558326
    Pallof Press Iso Hold: http://vimeo.com/9445091
    Paused Speed Bench: http://vimeo.com/10799977
    Pronated Grip Inverted Row: http://vimeo.com/14252084
    Prone Bridge Arm March: http://vimeo.com/9445285
    Prone Row to External Rotation: http://vimeo.com/14193425
    Pull-up: http://vimeo.com/10800234
    Push Press: http://vimeo.com/11558330
    Push-up Start: http://vimeo.com/11557304
    Quadruped Chin Tuck: http://vimeo.com/9445104
    Quadruped Extension Rotation: http://vimeo.com/9445294
    Reach, Roll, & Lift: http://vimeo.com/11558343
    Repeated Lateral Heiden: http://vimeo.com/10102946
    Reverse 1-leg SLDL Walk: http://vimeo.com/11558348
    Rocking Ankle Mobilization: http://vimeo.com/10102954
    Rollover Get-up-and-Go: http://vimeo.com/10102661
    Scapular Wall Slide: http://vimeo.com/10102965

    Seated Cable Row Neutral Grip: http://vimeo.com/10102973


    Seated Cable Row Pronated Grip: http://vimeo.com/9445116
    Side Bridge: http://vimeo.com/14193332
    Side Bridge Wall Slide: http://vimeo.com/10103105
    Side-Lying Extension-Rotation: http://vimeo.com/10103127
    Side-Lying External Rotation Arm Propped at 30 Abduction:
    http://vimeo.com/9444858
    Side-Lying Internal-External Rotation: http://vimeo.com/10800242
    Side Shuffle to Sprint: http://vimeo.com/9445126
    Side Shuffle with Overhead Reach: http://vimeo.com/9445304
    Side Start: http://vimeo.com/10102656
    Snatch Grip Rack Pull: http://vimeo.com/10103137
    Speed Bench Press: http://vimeo.com/10103161
    Speed Deadlift: http://vimeo.com/9444874
    Split Squat (body weight): http://vimeo.com/10103178
    Split-Stance Broomstick Pec Mobilization: http://vimeo.com/11558356
    Split-Stance Cable Lift: http://vimeo.com/10103185
    Split-Stance Kneeling Adductor Mobilization: http://vimeo.com/9445131
    Sprint-Backpedal-Sprint: http://vimeo.com/11558733
    Squat to Stand: http://vimeo.com/9445310
    Stability Ball Push-up: http://vimeo.com/10800267
    Standing 1-arm Cable Row: http://vimeo.com/10103203
    Standing Start: http://vimeo.com/14252099
    Stir the Pot: http://vimeo.com/14193289
    Sumo Deadlift: http://vimeo.com/10103214
    Supinated Grip Inverted Row: http://vimeo.com/14252113
    Supine Leg Whip: http://vimeo.com/11558811
    Supine No Money w/Band: http://vimeo.com/10119674
    Tall Kneeling Cable Lift: http://vimeo.com/11558829
    Tall Kneeling Pallof Press: http://vimeo.com/10800272
    Towel Pull-up: http://vimeo.com/10119697
    T-Push-up: http://vimeo.com/10119719
    Trap (Hex) Bar Deadlift: http://vimeo.com/9444896
    Walking DB Lunge: http://vimeo.com/9445158
    Walking Spiderman with Hip Lift: http://vimeo.com/10800280
    Walking Spiderman with Hip Lift & Overhead Reach: http://vimeo.com/11558848
    Walking Spiderman with Overhead Reach: http://vimeo.com/9445315
    Wall Ankle Mobilization: http://vimeo.com/9444915
    Wall Hip Flexor Mobilization: http://vimeo.com/9445165
    Wall T-Spine Dip: http://vimeo.com/14252138
    Yoga Plex: http://vimeo.com/10119738
    Yoga Push-up: http://vimeo.com/10119752

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