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    Insanity Fit Test

    Uploaded by

    jkent0150
    The document outlines an INSANITY fitness test consisting of 8 exercises to be performed for 1 minute each with reps recorded. The test is designed to be taken on days 1, 15, 36, 50, and 63 to track progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Insanity Fit Test

    Uploaded by

    jkent0150
    392 views1 page
    The document outlines an INSANITY fitness test consisting of 8 exercises to be performed for 1 minute each with reps recorded. The test is designed to be taken on days 1, 15, 36, 50, and 63 to track progress.

    Original Description:

    Insanity Fit Test

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    The document outlines an INSANITY fitness test consisting of 8 exercises to be performed for 1 minute each with reps recorded. The test is designed to be taken on days 1, 15, 36, 50, and 63 to track progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    392 views1 page

    Insanity Fit Test

    Uploaded by

    jkent0150
    The document outlines an INSANITY fitness test consisting of 8 exercises to be performed for 1 minute each with reps recorded. The test is designed to be taken on days 1, 15, 36, 50, and 63 to track progress.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    FIT TEST

    1. SWITCH KICKS
    L

    2. POWER JACKS

    3. POWER KNEES

    4. POWER JUMPS

    2 KICKS = 1 REP

    MOVE

    FIT TEST 1

    FIT TEST 2

    FIT TEST 3

    FIT TEST 4

    FIT TEST 5

    (DAY 1)

    (DAY 15)

    (DAY 36)

    (DAY 50)

    (DAY 63)

    1. SWITCH KICKS
    2. POWER JACKS
    3. POWER KNEES
    4. POWER JUMPS

    You can also find this Fit Test on the DIG DEEPER DVD. Perform the moves listed above. Do as many reps as you
    can in one minute then record your results after every exercise. Remember to warm up first and rest when needed.

    FIT TEST, CONT.


    5. GLOBE JUMPS

    6. SUICIDE JUMPS

    7. PUSH-UP JACKS

    8. LOW PLANK OBLIQUE

    4 JUMPS = 1 REP

    MOVE

    FIT TEST 1

    FIT TEST 2

    FIT TEST 3

    FIT TEST 4

    FIT TEST 5

    (DAY 1)

    (DAY 15)

    (DAY 36)

    (DAY 50)

    (DAY 63)

    5. GLOBE JUMPS
    6. SUICIDE JUMPS
    7. PUSH-UP JACKS
    8. LOW PLANK OBLIQUE
    INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be
    compromised by extreme cardio and strength exercise. Consult your physician and read the enclosed materials before beginning this program.

    and Team Beachbody Customer Service,

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