Parade Magazine Weekly PDF
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THANK
YOUR
NEWSPAPER
CARRIER!
Today, Oct. 12, is Inter-
national Newspaper
Carrier Day, and we
salute the thousands
who deliver papers
across the U.S. Did you
know these famous
faces once had paper
routes?
See which presidents
were paper carriers at
parade.com/deliver.
Do you rise and
shineand head
to bedat the
same time as the
rest of the coun-
try? The numbers
at right show how
were apt to spend
an average day,
according to a
study conducted
by Retale with
data from the U.S.
Bureau of Labor
Statistics.
HOW DOES
YOUR DAILY
ROUTINE
COMPARE TO
THE AVERAGE
AMERICANS?
8
107
12
44
7
10
TWICE
a.m.: Americans
typical weekday
wake-up time
Number
of minutes
spent
on chores
daily
to 9 p.m.:
When a
third of
Ameri-
cans
watch TV
p.m.: The
typical
bedtime
minutes
spent
shopping
daily
p.m.: When the
most Americans
are socializing
with friends
Amount of time men
spend on sports
and exercise com-
pared to women
p.m.: The
average
lunchtime
6
ADVANCES IN TIME Iconic American watchmaker Timex
marks its 160th anniversary this year. Look back at its stylish
inuences over the yearsand enter for a chance to win a watch
from the new Waterbury Collectionat parade.com/timex.
1933
The Mickey Mouse
watch made timepieces
fun for all ages.
1986
The Ironman Triathlon
gave watches a rugged
new reputation.
2014
The Waterbury pays
homage to the watch-
makers timeless legacy.
1959
Timexs womens watch
turned timekeeping into
a fashion statement.
Warren Buffett
Kathy Ireland
Judah Friedlander
Martin Luther King Jr.
Tom Cruise
3 MUST-READS
T
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10.12_Picks_lo.indd 1 9/25/14 12:23 PM
09252014122359
PARADE Publications 2014. All rights reserved
PAGE: 5 CODE: 75A1 BOOK: 16+4 OSU ISSUE: 10/12/14
My mother says its dan-
gerous to use earphones
while driving because you
cant hear important
sounds from outside the
car, such as horns or si-
rens. I argue its the same
as turning on your car radio
loudly. Who is right? J.S.,
Port Washington, N.Y.
Mom is right. Earphones
make the music primary
in your auditory attention.
By contrast, a loud radio
causes interference with
outside sounds. The lat-
ter isnt safe either, but
its better. And if you really
believe theyre the same,
you wouldnt argue for ear-
phones, would you? Obvi-
ously, you do think theyre
different! Anyway, unrelat-
ed sensorial input that oc-
cupies part of your auditory
or visual attention reduces
your ability to handle even
ordinary driving, much less
respond quickly to chang-
ing conditions.
Ask Marilyn
By Marilyn vos Savant
Numbrix
Complete 1 to 81 so the
numbers follow a horizontal or
vertical pathno diagonals.
29
45
31
49
59
81
61
65
69
71
73
27
21
15
13
11
10.12_AskMarilyn.lo.indd 1 9/25/14 10:47 AM
09252014104757
May not work with all vehicles. To check compatibility text CAR to 611611. Does not block all smartphone messaging services. Device and plan sold separately. Service Plan Cards work with Straight Talk Wireless
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PARADE Publications 2014. All rights reserved
I
L
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U
S
T
R
A
T
I
O
N
S
:
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PAGE: 1 CODE: OSU_VITAM 1 BOOK: 10+4 OSU ISSUE: 10/12/14
I FEEL LIGHT-DEPRIVED IN THE
COLDER MONTHS OF THE YEAR.
SHOULD I TAKE VITAMIN D, AND HOW
MUCH DO I NEED?
No matter where you live in the
U.S., from November through
March its nearly impossible to
produce sufcient vitamin D from
the amount of sunlight your skin
is exposed to. And recent stud-
ies suggest that low levels of
this vitamin may increase your
risk for diabetes, high blood
pressure, and certain forms of
cancer, among other serious
conditions. So its a good idea to
take a supplement during these
months, says Julie Upton, R.D.,
cofounder of Appetite for Health.
While the Recommended Dietary
Allowance (RDA) for vitamin D is
600 IU per day for adults (and 800
IU if youre over 70), many experts
believe that to get the full health
benets of vitamin D, you need
1,000 to 2,000 IU a day. (The safe
upper limit for adults is 4,000 IU
per day.)
COULD TAKING IRON SUPPLE-
MENTS GIVE ME MORE ENERGY EVEN
IF IM NOT ANEMIC?
Iron supplements may help if
you have less-than-optimal blood
levels of iron, even if theyre not
low enough to classify you as
anemic, says Upton. But she adds
that low energy often has more to
do with caloric intake, sleep pat-
terns, and the quality of the foods
in your diet. Translation: Those
chocolate chip cookies may make
for a tasty snack, but the resulting
blood sugar crash will leave you
feeling drained.
Americans spend billions on dietary supplements
every yearbut its easy to get confused about
which are most efective and how to take them safely.
Heres an A to zinc guide to help you decide.
10.12_OSU_lo.indd 1 9/25/14 1:00 PM
09252014130100
DID YOU TAKE YOUR VITAMINS TODAY?
14PH0061_VitaminAngels_Parade_Header.indd 1 9/11/14 12:06 PM
PARADE Publications 2014. All rights reserved
ARE THERE ANY SUPPLEMENTS THAT CAN HELP WITH DEPRESSION?
Theres some evidence that omega-3s can reduce depressive symp-
toms, especially in women, says Elisa Zied, R.D.N., author of Younger
Next Week. The herbal remedy St. Johns Wort is also thought to help
relieve symptoms, but recent studies have had mixed results. If you want
to give St. Johns Wort a try, see your doctor rst. Research shows the
herb can interact negatively with some prescription medications, includ-
ing blood thinners and birth control pills.
WHATS THE DIFFERENCE
BETWEEN RECOMMENDED
DIETARY ALLOWANCE (RDA) AND
DAILY VALUE (DV)?
RDAs are the amounts of vitamins
or nutrients that healthy people
should get each day. The sug-
gested intakes are developed by
the Institute of Medicine and vary
by age, gender, and whether a
woman is pregnant or breastfeed-
ing. DVs, which are set by the FDA,
are listed on food and supplement
labels. They tell you how much of
a vitamin or nutrient one serving
provides in the context of a daily
diet. Unlike RDAs, there is just DV
for each nutrient, based on all peo-
ple age 4 or older. DVs are listed as
a percentage to help consumers
compare products. If a supple-
ment provides 20 or 30 percent of a
nutrient per serving, you know its
a high source compared to one that
offers 5 percent or less, says Zied.
Safe Storage
3 rules to follow
1
Move them out
of the cabinet.
Many people store
supplements in kitchen or
bathroom cabinets. But
the moist environment in
these rooms can decrease
pills shelf life and quality.
The same goes for a
checked suitcase when
youre traveling.
2
Dont mix pills.
After a few days, storing
pills together can cause
them to degrade.
3
Replace when needed.
Dont take pills after
the expiration date, and
toss vitamins if they
develop brown spotsit
means theyve lost
their nutritional value.
1
2
3
HELP A CHILD WITH EVERY
*Walgreens will donate 1% of participating products retail sales made 5/23/14-12/31/17 to Vitamin Angels.
When you buy vitamins or supplements at
Walgreens, well donate a portion of sales to
Vitamin Angels. Together we can help provide
life-changing vitamins to 100 million children
in the U.S. and around the world.
100 MILLION
REASONS TO TAKE
YOUR VITAMINS
*
M
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PARADE Publications 2014. All rights reserved
SHOULD I TRY MELATONIN OR VALERIAN TO HELP ME SLEEP BETTER?
A 2007 review of studies by the American Academy of Sleep Medicine
revealed that melatonin may help alleviate circadian rhythm disorders like
sleeplessness due to shift work or jet lag, as well as a condition known as
delayed sleep phase disorder, where you cant fall asleep before two or
three in the morning and then cant wake up until late morning. Studies
show that with delayed sleep disorder, taking melatonin in the afternoon
or early evening can help reset internal clocks. The research is far less
promising for valerian, however. A 2007 review of 37 studies found that
valerian was safe but no more effective than a placebo for sleep problems.
CAN VITAMINC REALLY HELP
WARD OFF A COLD? WHAT ABOUT
ECHINACEA OR ZINC?
Lots of people swear by taking
vitamin C and echinacea when
they feel theyre getting sick, but
recent studies indicate theres no
strong evidence to support using
either one. Zinc, on the other hand,
is backed by science. Research
suggests that if you start taking
zinc within 24 hours of the onset of
symptoms, it may help reduce the
duration of your cold, says Upton.
Experts recommend zinc lozenges
rather than nasal sprays, since the
latter have been shown to interfere
with your sense of smell.
IVE HEARD OLDER PEOPLE
SHOULD TAKE VITAMINB12. WHY?
If youre over 50, its smart to
check B12 levels because your
body absorbs about 10 to 30
percent less of it than it did
when you were younger, says
Zied. The reason: Stomach
acid plays an important role
in B12 absorption, and our
guts produce less acid as we
age. Those with GI problems
like Crohns or celiac disease
or who avoid meat and dairy
[the biggest dietary sources of
B12] are also at increased risk
for deciency, she says. Very
low blood levels of B12 can
cause neurological symptoms
like tingling and numbness in
your extremities, and cognitive
changes such as memory loss.
Before You YY Pop
That Pill
Always consult your doctor
or pharmacist before taking
any supplement.
Make sure your doctor and
pharmacist has a list of all
remedies youre taking,
including prescription and
over-the-counter drugs as
well as all supplements.
Thats because certain
supplements can interact
with medications,
causing dangerous side
effects or lessening the
drugs effectiveness.
Follow all directions on
supplement labels,
taking special care not to
exceed the maximum
recommended dose.
VITAMINS PURCHASE
*Walgreens will donate 1% of participating products retail sales made 5/23/14-12/31/17 to Vitamin Angels.
In many places, getting enough nutrients
means the difference between thriving and
merely surviving.
Vitamin Angels helps at-risk populations
in needspecifcally pregnant women,
new mothers and children under 5gain
access to lifesaving and life-changing
vitamins and minerals.
Purchase any vitamins or supplements at
Walgreens, and well make a donation*.
M
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*Walgreens will donate 1% of participating products retail sales made 5/23/14-12/31/17 to Vitamin Angels.
PARADE Publications 2014. All rights reserved
14.99
Vivioptal
Vitamins and
Supplements.
19.99
Okinawa Life
Dietary
Supplements.
9.99
Airborne Everyday
Vitamins and
Supplements.
FOR YOUR HEALTHAND OTHERS
Nature Made
Vitamins and Supplements.
Excludes Melts/Gummies.
Natures Bounty
Vitamins and Supplements.
Select varieties.
Natrol
Vitamins and
Supplements.
Brainstrong
or Culturelle
Vitamins and
Supplements.
Centrum, Caltrate
or Emergen-C
Vitamins and
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Buy 1 Get 1 50% OFF
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When you purchase vitamins, we donate to Vitamin Angels
*
Balance Rewards card required for promotional pricing.
For terms and conditions, visit Walgreens.com/Balance
Offers may not be available in all stores.
Sale prices good Sun., Oct. 12 thru Sat., Oct. 18, 2014
Of equal or lesser price on same brand
Of equal or lesser price on same brand
HELP A
CHILD WITH
EVERY
PURCHASE.
^
*Walgreens will donate 1% of participating products retail sales made 5/23/14-12/31/17 to Vitamin Angels.
with
card
with
card
14.99
Vivioptal
Vitamins and
Supplements.
19.99
Okinawa Life
Dietary
Supplements.
9.99
Airborne Everyday
Vitamins and
Supplements.
FOR YOUR HEALTHAND OTHERS
Nature Made
Vitamins and Supplements.
Excludes Melts/Gummies.
Natures Bounty
Vitamins and Supplements.
Select varieties.
Natrol
Vitamins and
Supplements.
Brainstrong
or Culturelle
Vitamins and
Supplements.
Centrum, Caltrate
or Emergen-C
Vitamins and
Supplements.
Buy 1 Get 1 50% OFF
M
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/
V
i
t
a
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i
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A
n
g
e
l
s
L
A
1
1
When you purchase vitamins, we donate to Vitamin Angels
*
Balance Rewards card required for promotional pricing.
For terms and conditions, visit Walgreens.com/Balance
Offers may not be available in all stores.
Sale prices good Sun., Oct. 12 thru Sat., Oct. 18, 2014
Of equal or lesser price on same brand
Of equal or lesser price on same brand
HELP A
CHILD WITH
EVERY
PURCHASE.
^
*Walgreens will donate 1% of participating products retail sales made 5/23/14-12/31/17 to Vitamin Angels.
with
card
with
card
PARADE Publications 2014. All rights reserved
PAGE: 9 CODE: 31A4 BOOK: 16+4 OSU ISSUE: 10/12/14
sity of Louisvilles engineer-
ing school, an exact 3-D
model of an ailing 14-month-
olds heart was created on
a MakerBot printer. The
babys medical team used the
model to plan his life-saving
surgery. And in August, im-
ages of a disabled Chihuahua
named TurboRoo zipping
around in his new 3-D-
printed wheeled cart went
viral even before he was fea-
tured on the Today show.
A NEW TOOL
IN THE CLASS-
ROOMAND
THE FACTORY
A former K8 teacher in
Seattle, Pettis wants to put a
printer in every K12 school
in the U.S. When I was
growing up, he says, there
was an Apple IIe in the class-
room, and if you were a nerd,
you were taking it apart. That
was probably the most impor-
tant part of the educationit
had nothing to do with what
was on the test that day.
Pettis thinks the MakerBot
can be the Apple IIe of the
21st-century classroom, re-
i nserti ng an el ement of
hands-on tinkering into a
test-obsessed curriculum.
The students who get these
printers start seeing the physi-
cal world differently, they start
designing stuff, theyre acti-
vated as entrepreneurs, they
start making and selling, say,
iPhone cases with the schools
logo on themand it all takes
off from there, says Pettis.
Three-dimensional printers
machines extruder, which heats up
the material to make it pliable and
passes it through a tiny hole to
draw the object, layer by layer,
which can take anywhere from a
few hours to a couple of days.
Three-dimensional printing
originated in the mid 1980s with
Charles Hull, inventor of a layer-
by-layer manufacturing process
he called stereolithography, which
could be used for rapid prototyp-
ing and for small-batch produc-
tion of specialized parts. Since
then, the technology has been a
mainstay of fields such as aero-
space and automotive engineer-
ing, but it wasnt until MakerBot
arrived on the scene at the turn of
this decade that the notion of per-
sonal 3-D printing gained a foot-
hold, along with the emergence of
Thingiverse and, just this past
summer, the opening of Ama-
zons 3-D printing store.
In fact, MakerBot has become
one of the most important players
in the eld, thanks to its relatively
low-cost desktop printers (Ty
Eshams version costs about
$2,000, compared to industrial
models that can run $100,000 or
more) and the passion of Maker-
Bots CEO and cofounder, Bre
Pettis. In February at the Univer-
10.12_3DPrinting.lo.indd 4 9/25/14 3:44 PM
09252014154504
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PAGE: 10 CODE: 31A5 BOOK: 16+4 OSU ISSUE: 10/12/14
10 | OCTOBER 12, 2014
are also becoming a mainstay on
college campuses, such as Case
Western Reserve University, home
to an innovation center open to
both students and members of the
public called the think[box]. It
psyches the students up about
things its hard to get them psyched
about, says James McGuffin-
Cawley, Ph.D., chairman of mate-
rials science and engineering at
Case Western. Maybe theyre not
excited about guring out the glass
transition temperature of a ther-
moplastic polymer. But if youre
having a difficult time trying to
make something cool [with a 3-D
printer], the faculty member who
can explain it becomes someone
youd like to spend time with. It
creates a motivated learner.
Some even envision a future in
which theres a 3-D printer in ev-
ery kitchen, printing our dinners
and cabinet hinges, but most in-
dustry experts remain skeptical.
Industrial printing is where its
at, says Terry Wohlers, president
of Wohlers Associates, a Fort
Collins, Co.based consulting
firm that specializes in the 3-D
printing industry. The desktop
printers are good for schools and
education, for prototypes and
models. But if youre talking
about a $1,500 machine as op-
posed to a $150,000 machine, the
results are vastly different. I dont
see a future where were all just
printing what we need at home
and manufacturing goes away.
Instead, 3-D printing will more
likely enhance and advance tradi-
tional manufacturing. Mark Dead-
rick, who built TurboRoos cart and
is president of the San Diego
based industrial design rm 3dyn,
first encountered the technology
20 years ago as an auto engineer in
Detroit, where Chrysler was 3-D-
printing prototypes of engine
blocks. Boeing has had tens of
thousands of 3-D-printed parts in
the air for years. And in what was
seen as an industry bellwether, GE
Aviation bought the additive-
manufacturing company Morris
Technologies in 2012 to make
3-D-printed parts for jet engines.
I strongly believe this technology
will help create tens of thousands
of new companies and jobs in the
U.S. and abroad, Wohlers says.
In fact, were seeing it happen.
A MEDICAL
REVOLUTION
By far the most exciting ways in
which 3-D printing is being used
are in the medical field. Across
the U.S., research teams have
been making rapid progress in
3-D-printing a bewildering array
of human body parts: ear cartilage
and muscle tissue; skin, skulls,
and bones; organs large and small.
Its nuts! says Faiz Bhora,
M.D., chief of thoracic surgery at
Mount Sinai Roosevelt and St.
Lukes Hospitals, whose team is
working toward a breakthrough:
the rst 3-D-printed tracheas to
be successfully implanted in hu-
mans. I think within ve years,
we are going to see parts of 3-D-
printed organs being implanted,
as well as things like jawbones,
tibia bonesthings that are not
very complicated and where fail-
ure is not usually catastrophic.
The next step up perhaps is tubes
and cylindersthe airway, per-
haps, the ureters, arteries, veins.
The third tier will be whole or-
gans, heart valves, maybe parts of
the kidneys, nerve cells.
Were going to get to a point,
continued on page 12
10.12_3DPrinting.lo.indd 5 9/25/14 3:48 PM
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14 | OCTOBER 12, 2014
One of the worlds
preeminent philan-
thropists hit a mile-
stone on Aug. 15.
Theres something about turning
50, says Melinda Gates, where
you feel really free to be yourself.
As cochair of the Bill & Melinda
Gates Foundationwhich she
started with her husband 14 years
ago to ght poverty and improve
global healthGates has dedi-
cated herself to a mission close
to her heart: empowering
women in the devel-
oping world. Her
goal is to provide
contraceptives to 120
million women by
2020 so they can
plan their families. In
an interview with Cathe-
rine DiBenedetto, the Catho-
lic mother of three talks about
why birth control is so vital, what
women in the U.S. should be
fighting for, and how she cele-
brated the big 5-0.
PARADE: Why have you decided
to focus on family planning?
In my work, Id been meeting
with mothers about vaccines for
years. If I stayed long enough,
theyd ask me, What about a
shot for me? They were asking
about a contraceptive injection.
They explained that it was a mat-
ter of life and death. When a
woman can space out the births
of her kids, she can ensure they
each get fed. Then if her kids are
healthy, she can get them into
school. We know from great re-
search in Bangladesh that if you
give women access to contracep-
Melinda Gates
A guiding force behind the countrys largest
charity reveals what shed like to say to the pope,
why we need more female leaders, and the ways
her family unwinds on the weekend
Sunday With...
tives, their families are better edu-
cated and wealthier over time.
Pope Francis has said the
church is too focused on contra-
ception. Have you talked to him
about your work?
No, but Id like to tell him I be-
lieve in his commitment to the
poor. Bringing the church back to
its social justice roots is a mission
we share.
In the U.S., its been almost
100 years since women got
the right to vote. What should
we be fghting for today?
Women hold less than 20 percent
of leadership roles in business,
government, and nonprots. We
need to have more female leaders.
Would a woman president help
us get there?
I think having a presidentman
or womanaddress this issue is
really important. But sure, would
it be great for the U.S. to have a
woman president? You bet.
When you were at Duke Uni-
versity, you were one of just a
few female computer science
students. Today, there is still a
gender gap in the STEM felds.
How can we fx that?
We need to look at the middle
school years, when girls start
to lose their condence. We need
to help them realize theyre just
as good as the boys in math
and science.
Your daughter is a freshman in
college. What was it like to send
her of to school?
I feel like my job was to make sure
she had her wings to y when she
felt ready to go. Watching her
walk out the door tugs on my
heart deeply. But Im so pleased
and happy for her.
Whats a typical Sunday like
for the Gates family?
Sunday night is when we all do
something fun together. Whether
thats jumping on the trampoline
in the backyard, or crowding in
bedtwo dogs, two adults, three
kids [ages 12, 15, and 18]to
watch Modern Family.
What did you do for your 50th
birthday?
My family went to Austria and
my sister threw me a Sound of
Music party, because its my favor-
ite movie! We dressed up in
costumes and there was lots and
lots of singing.
BRINGING THE
CATHOLIC
CHURCH BACK TO ITS
SOCIAL JUSTICE
ROOTS IS A MISSION
[THE POPE AND I]
SHARE.
10.12_Sunday With Melinda Gates_v1.lo.indd 1 9/25/14 3:04 PM