Scribd Logo
Upload

Welcome to Scribd!

  • 72 views

    Wheel of Life With Instructions

    Uploaded by

    ladyreveur
    The document describes an exercise called the "Wheel of Life" which is used to help clients assess and improve balance in their lives. The wheel is divided into 8 sections representing different life domains like career, health, relationships. Clients rate their current satisfaction level for each domain on a scale from 1 to 10 and visualize their ideal balance. This gives insights into priorities and goals. Discussing imbalances can help clients better understand themselves and make changes to lead more balanced, satisfying lives.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Wheel of Life With Instructions

    Uploaded by

    ladyreveur
    72 views2 pages
    The document describes an exercise called the "Wheel of Life" which is used to help clients assess and improve balance in their lives. The wheel is divided into 8 sections representing different life domains like career, health, relationships. Clients rate their current satisfaction level for each domain on a scale from 1 to 10 and visualize their ideal balance. This gives insights into priorities and goals. Discussing imbalances can help clients better understand themselves and make changes to lead more balanced, satisfying lives.

    Original Description:

    instructions for the wheel fo life

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document describes an exercise called the "Wheel of Life" which is used to help clients assess and improve balance in their lives. The wheel is divided into 8 sections representing different life domains like career, health, relationships. Clients rate their current satisfaction level for each domain on a scale from 1 to 10 and visualize their ideal balance. This gives insights into priorities and goals. Discussing imbalances can help clients better understand themselves and make changes to lead more balanced, satisfying lives.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    72 views2 pages

    Wheel of Life With Instructions

    Uploaded by

    ladyreveur
    The document describes an exercise called the "Wheel of Life" which is used to help clients assess and improve balance in their lives. The wheel is divided into 8 sections representing different life domains like career, health, relationships. Clients rate their current satisfaction level for each domain on a scale from 1 to 10 and visualize their ideal balance. This gives insights into priorities and goals. Discussing imbalances can help clients better understand themselves and make changes to lead more balanced, satisfying lives.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    The Wheel of Life

    YOUR COMPANY NAME/LOGO

    NAME: __________________________________

    DATE: _____________________

    Physical Environment (eg !ome"

    #areer

    Fun, Leisure and Recreation

    $oney

    10

    Personal Growth and Learning

    !ealth

    Significant Other / Romance

    Friends and Family

    EXAMPLE WHEEL OF LIFE INSTRUCTIONS The 8 sections in the Wheel of Life represent balance. Please change split or rena!e an" categor" so that it#s !eaningf$l an% represents a balance% life for "o$. &e't ta(ing the centre of the )heel as 0 an% the o$ter e%ge as 10 ran( "o$r level of !"i f!#"io$ )ith each area o$t of 10 b" %ra)ing a straight or c$r*e% line to create a ne) o$ter e%ge +see e'a!ple, The ne) peri!eter of the circle represents %o&' -Wheel of Life#. .s it a b$!p" ri%e/
    2 5

    Email: [email protected] Phone: your phone number

    Page 1 of 2

    Your Company Name www.yourwebsite.com

    The Wheel of Life

    YOUR COMPANY NAME/LOGO

    The Wheel of Life E(e'#i e ) Co!#h I$ "'&#"io$


    No"e : This e'ercise )ill help clarif" priorities for goal0setting allo)ing the client to plan so that their life is closer to their %efinition of balance. 1alance is personal an% $ni2$e to each in%i*i%$al 3 )hat !a" be balance for so!e !a" be stressf$l or boring for others. 1alance !$st be assesse% o*er ti!e. 4o a reg$lar chec( on ho) balance% the client is can highlight $sef$l patterns an% help the! learn e*en !ore abo$t o$rsel*es. 5o$ can %o this )ith the! or reco!!en% the" %o it for the!sel*es 6nother option )ith this e'ercise is that the" can as( so!eone )ho (no)s the! )ell to co!plete the scores for the!. .t can be helpf$l so!eti!es to see an o$tsi%e perception of "o$r life -balance#. &ote7 This !$st be so!eone the" tr$st 6&8 )hose opinion the" *al$e. De"!ile* I$ "'&#"io$ : 1. 6s( the! to re*ie) the 8 areas on the Wheel of Life. The Wheel !$st )hen p$t together create a *ie) of a balance% life for the!. .f necessar" the" can split categories to a%% in so!ething that is !issing for the!. The" can also re0label an area so that it is !ore !eaningf$l for the!. The $s$al s$spects are7 1. 9a!il":9rien%s 2. Partner:4ignificant ;ther:<o!ance =. >areer 4. 9inances 5. ?ealth +e!otional:ph"sical:fitness:n$trition:)ellbeing, 6. Ph"sical @n*iron!ent:?o!e 7. 9$n:<ecreation:Leis$re 8. Personal Aro)th:Learning:4elf0%e*elop!ent 9. 4pirit$al )ellbeing +not necessaril" religion 3 can be sense of self, 10. ;thers co$l% incl$%e sec$rit" ser*ice lea%ership integrit" achie*e!ent or co!!$nit". 2. 6s( the! to thin( abo$t )hat s$ccess feels li(e for each area. =. &o) as( the! to ran( their le*el of satisfaction )ith each area of their life b" %ra)ing a line across each seg!ent. Place a *al$e bet)een 1 +*er" %issatisfie%, an% 10 +f$ll" satisfie%, against each area to sho) ho) satisfie% the" are c$rrentl" )ith these ele!ents in their life. 4. The ne) peri!eter of the circle represents their -Wheel of Life#. 5o$ can as( the! B.s it a b$!p" ri%e/C 5. &o) loo(ing at the )heel here are so!e 2$estions to as( the client an% ta(e the e'ercise %eeper7 1. 6re there an" s$rprises for "o$/ 2. ?o) %o "o$ feel abo$t "o$r life as "o$ loo( at "o$r Wheel/ =. ?o) %o "o$ c$rrentl" spen% ti!e in these areas/ 4. ?o) )o$l% "o$ li(e to spen% ti!e in these areas/ 5. Which of these ele!ents )o$l% "o$ !ost li(e to i!pro*e/ 6. ?o) co$l% "o$ !a(e space for these changes/ 7. >an "o$ effect the necessar" changes on "o$r o)n/ 8. What help an% cooperation fro! others !ight "o$ nee%/ 9. What )o$l% !a(e that a score of 10/ 10. What )o$l% a score of 10 loo( li(e/

    Email: [email protected] Phone: your phone number

    Page 2 of 2

    Your Company Name www.yourwebsite.com

    You might also like