Law of Attraction by David Hopper
Law of Attraction by David Hopper
Law of Attraction by David Hopper
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3
– Part I –
The Science
of Attraction
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The Law of Attraction
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The Law of Attraction
Reason deals only with particulars, whereas Love deals
with entireties. This ability, often ascribed to intuition,
is the capacity for instantaneous understanding with-
out resorting to sequential symbolprocessing.9
– DR. DAVID R. HAWKINS
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The Law of Attraction
Love seeks to unify rather than divide. It seeks to experi-
ence rather than observe. Love is a tendency toward a larger
vision and does not focus so heavily on the ideas of division
and separation. Instead, these ideas are subordinate to it and
they merely serve as tools for love’s larger purpose. This sur-
prising conclusion was in fact obtained through a nationwide
inquiry of some of America’s most eminent mathematicians.
The study was intended to discover the mathematician’s
working methods for discovering new truths and new formu-
las. One of these mathematicians included Albert Einstein and
the conclusion that was made was the following:
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Part I. The Science of Attraction
workings of the universe as a unified whole. This power
may teach us that nobody’s truth is any better than another’s.
It can even go so far as to present a vision of unconditional
love which sees all things as equally important in the totali-
ty of the universe. This underlying vision of equality is one
of the main principles that eventually turn the power of
attraction into the power of love.
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3
– Part II –
The Law of
Attraction
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The Law of Attraction
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The Law of Attraction
Getting over our fears and negative emotions can be
quite a challenge when we are applying the law of attraction
in our lives. In order to be successful and attract what is pos-
itive, it is helpful to see the challenges ahead. If we know
what to expect in terms of the law of attraction, we will be
prepared to attract only the things that are truly best for us
in our lives. In this way, we will avoid the fears and confu-
sions and find the love and understanding along the way.
THE VOID
Another challenging idea along the path to creating our
own destiny involves the idea of the void. This is an idea
which originates in the idea of separation and can be seen as
a way of looking at life or at the universe. In simple terms,
the void can best be understood in terms of the things that
we WANT and the things that we DON’T WANT. If there is
a thing that we DON’T WANT, we focus on it wherever we
go and divide up our experiences in relation to this hidden
idea of emptiness or “negation”.
The “void” is an idea that has been presented to many
spiritual seekers along their path and this is actually a form
of negative thinking that is very subtle and insidious to the
advanced seeker. We all give power to our hidden negativi-
ties and they take on a larger and larger context as we devel-
op. This context, when it reaches its widest conception, is
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The Law of Attraction
something that eventually manifests as the “void”. If we can
look more closely at this idea and try to uncover the nega-
tivity in our own thinking, it may help us to open it into a
wider context of awareness. This wider context would, by its
very nature, be a more attractive context simply because of
the larger awareness that it allows.
First, let’s look at an example. Some people are always
dreading the future. They imagine that they will eventually
have problems with their health or with their finances. They
are always worried about what will happen to them down
the road. After worrying about these outcomes, they find
that they are very tired and need to take a break from the
draining problems in their life. They decide to take a break
from work because they are beginning to feel sick. They
may stay home or even decide to quit their jobs because they
“just can’t take it anymore”. “I hate my job” is one of the
most common ideas that people tell themselves. “My rela-
tionships never work” is another common negation. With
this kind of thinking, the future always seems to arrive with
extreme predictability.
Inevitably, negative people tend to be viewed by others
as lazy or irresponsible. People don’t want a negative person
working at their company or hanging around their circle of
friends. These people often lose their jobs and find them-
selves incapable of paying their bills after their relationships
go sour. They are often abandoned by their mates and can
even enter into a severe form of depression. Oftentimes,
they will even develop health problems and find that all of
their original predictions about the doom and gloom of the
world have come true.
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Part II. The Law of Attraction
Whoso diggeth a pit shall fall therein.16
– PROVERBS
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Part II. The Law of Attraction
ACCEPTING OUR GRIEF
Depression is a similar energy as fear but it is also a very
common and natural phase of a person’s development. As
we learn to incorporate the negative ideas that we encounter
in life, we also learn to reach for a larger context in which to
understand these negative emotions. This larger context may
eventually lead to a healthier attitude but this certainly does-
n’t happen overnight. As we begin to identify our negative
emotions, fear and grief will begin to dissolve. The outside
will eventually conform to our inner vision of things as we
put the law of attraction into action.
It takes a lot of practice to overcome sadness and grief
in our everyday lives and sometimes these emotions can go
on for years. Oftentimes, people will turn to anti-depressant
medication as a way of helping them get over these negative
emotions. Anti-depressants can be very helpful in learning
how to turn away from negative ideas and emotions and to
incorporate more positive habits into our lives.
Experiencing grief or depression can be seen as a positive
step toward spiritual growth even if we need to turn to some
help from science and medicine. We eventually discover
that we were the inventors of those fears and that there was-
n’t any realistic basis for them in the first place. Looking at
our own depression and sadness is a necessary phase of
development and can be viewed in a positive light if we
allow ourselves the chance to grow. The true reality in the
universe is love but coming to this awareness is often a very
long and arduous process. Eventually, we find the strength
to view our grief as a temporary illusion that can also be dis-
solved in the light of consciousness.
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The Law of Attraction
The opposite of love is fear, but what is
all-encompassing can have no opposite.17
– A COURSE IN MIRACLES
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The Law of Attraction
The purpose of dealing with negative emotions
is to a) clean up our inner life so that b) we can
use the energies precisely for experiences
of higher consciousness.19
– PETER OUSPENSKY
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The Law of Attraction
ATTRACTOR FIELDS
Although love is considered to be a power even greater
than reason, science itself has certainly come a long way in
explaining the power of attraction. Modern medicine can do
wondrous things to help us along to a better vision of reali-
ty and help to boost us out of the negative thinking that we
originally had entrained ourselves into. The tendency of
more and more people to reach a more holistic vision of
reality is getting closer and closer everyday. The progress of
science has continued in recent decades with the advance-
ment of non-linear dynamics and, what is known as, “Chaos
theory” in science. Despite its inherent challenges, science
has continued to press on and to champion more and more
elaborate explanations about the power of attraction. In
recent years, the new science of nonlinear dynamics has
posed the idea of ‘strange attractors’ which help to explain
more about our objects’ behavior in the universe.
TAOISM
Taoism is a great spiritual tradition which is based on the
teachings of Lao-tzu. The Tao, in the broadest sense, is the way
the universe functions, the path taken by natural events. It is
characterized by spontaneous creativity and by the regular
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The Law of Attraction
changes of phenomena. Through the techniques and practices
of Taoism, many dedicated followers have claimed to achieve
a greater harmony in their lives and a wider expansion of con-
sciousness. For them, the incoherent has become coherent and
they have finally experienced a grand vision of peace and
order in their lives.
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The Law of Attraction
Nature could unite like lovers — Free of law, free of
command, People would finally be at peace.26
– LAO-TZU
COMMITMENT
Choosing a direction is the first step in aligning our-
selves with wider attractor fields. Commitment is the ele-
ment of attraction that makes the journey a likely success
because things start to take on a quality of permanence. This
is obvious in human relationships but not as commonly
understood in terms of spiritual pursuits. Commitment can
keep a marriage together but can also make a spiritual jour-
ney a grand success.
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Part II. The Law of Attraction
Until one is committed there is hesitating, the chance
to draw back, always ineffectiveness. Concerning all
acts of initiative (and creation), there is one elementary
truth, the ignorance of which kills countless ideas
and splendid plans. That the moment one definitely
commits oneself, Providence moves, too. All sorts of
things occur to help one that would never otherwise
have occurred. A whole stream of events issues from
the decision, raising in one’s favor all manner of
unforeseen incidents and meetings and material
assistance which no man could have dreamed
would have come his way.27
– JOHAN WOLFGANG VON GOETHE
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3
– Part III –
Career
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The Law of Attraction
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Part III. Career
power and has begun helping us along the way. In fact, this
power has been there all along but we were not aware of its
presence until now.
Our careers require extreme amounts of time and effort
in our lives and yet, this area is often relegated to the ‘back
burner’ when we think about spirituality. We think of our
spiritual lives as a time to read or meditate and our careers
as a time to make money and survive. Nothing could be fur-
ther from the truth. Our careers are an intricate element of
our spiritual lives and an area that needs considerable atten-
tion if we are going to attract positive energy into our lives.
We will have to learn to think more positively about our
careers if we are going to attract positive energy throughout
our entire day.
A career involves more than just a job. A career involves
a progression or an increase that brings us toward a greater
level of success in our job. This happens by becoming more
advanced in our spiritual pursuits. It is often a surprise to
many people who practice spirituality that some of the most
successful career minded individuals are also some of the
most spiritual people in the world. It is the underlying drive
to succeed that fuels people’s desire to have a career and fac-
ing the daily challenges of a career is a great way to improve
ourselves.
DESTRUCTIVE THINKING
Many people are dead set against money and careers. A
common sentiment is that “money is the root of all evil” and
many Americans believe that the corporations and the gov-
ernment are only out to exploit people for power and con-
trol. Money is often set in a bad light by those of us who
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The Law of Attraction
may study spirituality or religion. The Eastern traditions
often emphasize the importance of being “unattached” to
wealth and success so that many people misunderstand the
intentions of corporations or millionaires who are in posses-
sion of great wealth. Having a lot of money does not neces-
sarily mean that there is going to be an attachment to money.
Indeed, the Biblical quote alluded to above actually reads
“The love of money is the root of all evil.”29 (1 Timothy 6:
10, my emphasis) Many great millionaires become philan-
thropists and help to solve enormous problems all over the
world. It is the attitude that we carry toward wealth and
power that creates the attachment that many religions often
speak of. This is an idea which is very often misunderstood
and which often leads to destructive thinking.
This misconception about the meaning of “attachment”
often leads many people to think that you have to be poor and
unemployed in order to be spiritual. A reverse sort of egotism
can even set up with this kind of thinking where people will
oftentimes see themselves to be ‘better’ than the rich and suc-
cessful simply because they don’t have any money or success
themselves. As time goes on, these less fortunate people
become unhappy in their lives because the rewards they
imagined themselves to eventually gain for their commit-
ment to poverty were somehow not materializing in the way
they had hoped. They become angry at the world as if some
mysterious enemy had taken over their lives and made them
fall into a terrible misfortune. This problem only comes
about as a result of people’s negative thinking. They imagine
a future when everything will fall apart for the rich and suc-
cessful and they will get their just rewards. The future never
arrives for having lived a life of poverty and unemployment
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Part III. Career
and they wonder “What went wrong?”
The attachments of the ego take place in all areas of the
world and not just for the rich and successful minded peo-
ple. A career can certainly become a place where people
abuse their powers and exploit the less fortunate people of
the world but it is also a place where the less fortunate can
become bitter and resentful. The world around them simply
becomes dark and hopeless because they never made the
effort to overcome their unfortunate state. They hate the
people in power and resent the larger order that has come to
exist around them. Overcoming this kind of negative think-
ing is extremely hard. We have to start to consider the pos-
sibility that powerful people may only be doing their best to
make the world a better place. We may not understand who
the corrupt people are and who the philanthropists are until
we have walked a mile in their shoes. A better place to focus
our energies would be in our own lives and on our own neg-
ative thinking. In this way, we may learn to overcome these
destructive thoughts and lead ourselves out of the negative
patterns we have set up in our lives.
CONSTRUCTIVE THINKING
A career is the perfect place to set up your spiritual
workshop because it is an area that requires a great deal of
time and energy everyday and involves almost every aspect
of spiritual principles in order that you make it successful.
Even if you are starting out at the very bottom as a dish-
washer in a hot and dirty kitchen, you can make your career
into an intensely spiritual pursuit that will eventually lead to
other jobs and a more productive career that brings happi-
ness and joy. Everyone needs a job of some kind in order to
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The Law of Attraction
feel productive and the simplest or the most complex jobs
are equally fertile ground for spiritual practices.
The key to long term success is not in the particular job
that you are doing. The key is in working on yourself as you
do your particular job. This is constructive thinking because
it makes it possible to use your time even more productive-
ly. When there is not an extremely important task immedi-
ately at hand, you can focus your mind on the present
moment and simply experience your own inner conscious-
ness. This effort will eventually widen the attractor field in
which you find yourself and open up greater amounts of
energy into your life. If you make sure and work harder on
yourself than you do on your particular job, success will
surely follow wherever you go. Once you begin dedicating
hours a day to your personal development, your success will
not be far behind.
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The Law of Attraction
Once we’ve learned to look for spiritual truth, we will
begin to find it in every area of our lives. This will especial-
ly be true in terms of the details. The details of a beautiful
flower will be seen in the same way as the details of the pile
of mail at the front door. Even a can of garbage can be seen
as beautiful, as Dr. Hawkins notably states:
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itual presence in our lives. A wider success will eventually
come from what first seemed like an unimportant detail in life
and success will become the rule instead of the exception.
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The Law of Attraction
tion working in each ant’s life. Genetics and other factors
certainly play a role in the “decisions” of each ant but there
is still an autonomous presence in each ant so that they can
make their own decisions within the larger framework.
Despite the lack of a central “leader”, ant colonies still
have an amazingly complex pattern of behavior and individ-
ual ants have even been shown to be capable of solving
complex geometric problems. An example of this is the fact
that ants commonly determine the furthest distance from
each of the entrances to their hills in order to know where
the best place to dispose of their dead. The ants individual-
ly measure the distance between hills in order to locate the
grave sites for other ants. This is a higher order of con-
sciousness at work and something that reflects the greater
good of each member of the colony.
This larger vision of order and harmony that can be seen
in the behavior of ants and many other groups of animals, is
a necessary element behind the energy which contributes to
the completion of even the smallest jobs in our world. The
larger spiritual energy fields are acted on through the indi-
vidual attention to the smaller details in life. These more
detailed jobs become the active purpose of our daily experi-
ence through their connection to the larger purpose. The
larger vision fuels the smaller attention to detail and each of
us can then move along to a greater and greater awareness
of what is.
EMERGENCE IN CAREER
In science, the concept of ‘emergence’ can be used to
describe the way small jobs are ultimately related to their
larger attractor fields. This concept of emergence helps to
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explain how these smaller, simpler tasks receive a spiritual
energy through their connection to the larger whole. This is
the idea that more complex patterns arise from the more
simple details of our behavior.
For an activity to be thought of as ‘emergent’ it is gener-
ally seen as unpredictable from a lower level. To the casual
observer, it may appear as though the person is simply doing
a very menial task that is unimportant. It is unpredictable
and unprecedented, however, when the reasons for this sim-
ple behavior beome more apparent in terms of a larger
scheme. Although they cannot be explained by reference to
typical explanations, a more complex explanation helps
them to make sense.33
In a typical job, a common reason for taking that job
may be ‘money’ or ‘opportunity for promotion’. These are
common ideas that serve as simple reasons for going to
work. They are fairly simplistic but are still commonly held
to be the driving force behind many people’s careers. If a
person is doing the job in order to increase their spiritual
connection, however, this may represent a new level in the
system’s evolution. This would be an example of an emer-
gent pattern that could not be readily observable from sim-
ply looking at the individual person. It is a pattern that gives
a greater significance to the person’s job and would ulti-
mately become more apparent as time went on because the
persons career would begin to visibly reflect this hidden
dimension. As the person’s career progressed, the emergent
pattern would be an extremely helpful and productive pat-
tern of activity that could be seen more as a property of the
collective whole rather than just a simple financial pattern.
In many cases, a person’s behavior in their job cannot be
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The Law of Attraction
explained according to lower level reasoning. Many physi-
cal properties in nature are the same such as that of mole-
cules which transmit sound. There aren’t any specific quali-
ties in the molecules which explain the larger pattern of
behavior such as the transmission of sound. Emergent struc-
tures are patterns seen from a single event or a simple rule
and yet they are still inherent in each individual part of the
system. Although there is nothing that is immediately evi-
dent as an explanation for the behavior, the interactions of
each part in relation to the larger whole lead to an order and
harmony that can be seen by each person.
MONEY
Money is one of the most common explanations that peo-
ple use to describe the reasoning behind their job. It is an
extremely simple explanation and yet it is often considered
less than adequate to bring complete happiness in their lives.
“I’ve got to pay the bills” is a simple yet insufficient reason
for obtaining joy and harmony in our work. If we are to expe-
rience real happiness and a strong purpose in our jobs, we
must typically involve ourselves more intimately with our
job performance and make some kind of alternate contribu-
tion either to the larger purpose of the company or to our-
selves. Money plays an important part in this sense but other
factors such as improving our quality of life also plays a role.
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The Law of Attraction
GOAL SETTING
One of the most important elements to having a success-
ful career is to think big. The more you are able to put into
your mind, the better things you are going to achieve. Earl
Nightengale has also said that a person’s common problem
is not that they can’t achieve their goal, but that they never
set the proper goals that they need to be successful. Setting
the right goals is a very big part of achievement itself. A goal
is sort of like having a dream that includes a specific dead-
line. The more detailed the goal is, the better. “Having a mil-
lion dollars” is a great goal but it isn’t a very detailed one. A
goal needs to explain the useful aspects that are going to
assist you in your achievement.36
Daily habits are a great way to fill out the details of a
realistic goal. We have to make sure our work ethic will
match with our dreams and ask ourselves if we are dedicat-
ed enough to carry through with the effort. The financial
rewards are only one small part of a realistic goal. They will
not typically work as a sole motivator in our career.
Attention to spiritual values in our careers can bring about a
more comprehensive practice which can then return to us as
a worthy investment in the future. We will eventually learn
to function in a productive way with the other people in our
lives who will help to make us more successful as we move
along our career path.
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3
– Part IV –
Relationships
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The Law of Attraction
ROMANCE
Romance is one of the most powerful energies that
inspire an interest in the spiritual life. It is the romantic ideal
that is so intimately tied to our experience of love and ulti-
mately to the greater meaning behind life.
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One of the more widely held beliefs about romantic love
is that there is often a mere ‘randomness’ to the encounter
which eventually can be seen to have a wider significance in
the more meaningful pattern of love. Romantic love is also
commonly thought to involve an overcoming of obstacles in
which the larger pattern is somehow threatened by a less
meaningful element. Romantic love cannot be controlled
and is therefore thought to be something beyond the individ-
uals themselves.
The pattern of romantic love initially emerged in the
Middle Ages when it was often the case that insurmountable
barriers would separate two would-be lovers from their true
destiny of eternal union. This is the typical image that we
have when we think of romantic visions. The overcoming of
age-old barriers often results in a strong regard for ‘winning
the love’ of the other person and it has motivated great
efforts to be expressed through poetry, songs and heroic bat-
tles since the earliest ages. Even today, writers go to great
efforts to express this ongoing struggle and to revive the old
passions of the earlier romantic ideal. We strive to express
these ideas in the same way that we always have because the
themes are always the same and will never change.
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In our modern age, romantic love is still the theme of
many forms of art and entertainment. Popular culture, as it
is expresses through films and music is rich with romantic
love. While romantic love is still the dream of many, some
claim that the more modern presentations of the media are
still not realistic. Romantic love, as depicted in books and
movies, is thought to be extremely rare and may not ever
occur at all. Critics point at the modern dating practices in
which sex is really the only true goal of the partners and a
lasting relationship is almost never the case. Many people
also suggest that the rigorous demands of money and careers
often rob people of the romantic ideal and that the wider
vision of love can never be realized.
GROWTH IN RELATIONSHIPS
As the attraction to the higher levels of awareness inten-
sifies in our lives, an underlying vibration will become the
glue that holds a relationship together. Attraction becomes
more than just a temporary relationship between two people
but rather a balancing force that continues to make each
partner attractive to the other. The individuals move out into
the world and begin to establish relationships in their careers
and social lives so that they learn to practice the principles
of love with everyone they meet. This is a further advance-
ment in awareness that could be understood as the tendency
toward unconditional love.
Love is often considered to be a power that can endure
for eternity because it strives toward a unity between all
things rather than just two people. This eternal nature is also
a tendency toward unconditional love as it incorporates not
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only the two individuals who were first attracted to each
other but others whom they meet after they have first fallen
in love. Growing couples learn to share their love with the
others around them and move forward toward a more eter-
nal vision of love. The tendency toward unconditional love
may begin when a couple decides to move forward as indi-
viduals, either in their careers or in the case of a family.
FAMILY
Starting a family has always been the natural progres-
sion that a couple in love will embark upon. Just like the
challenges they first face in their romantic love, the chal-
lenges they face with children are often profoundly underes-
timated. A mother and father must endure many more
responsibilities than they ever imagined and arguments over
how to raise the children are often at the top of the list when
it comes to disagreements between spouses. The law of
attraction applies here just as it has applied in every circum-
stance before. We become what we think about as individu-
als and as a family.
It is interesting to see the way children often take on
very different roles from their parents. They have minds of
their own and there really is no way of controlling them. In
the same way that couples tend to create a balance between
them, families also tend to move toward a balance and var-
ious roles will come into play so as to carry on this underly-
ing vibration of wholeness and totality in the family. It is
important to remember that we can only control the small
things but not the big things. Family members will all have
different visions of what is right for them and we must be
open to the individual differences of each person. If the par-
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Part IV. Relationships
ents are to continue to strive for the higher level of aware-
ness that they reached in their own relationship, they will
have to continue to apply this to their children who eventu-
ally introduce new challenges to the family dynamic. It
seems as though the original idea that opposites attract
would be showing its colors once again and yet a family will
not stay together unless there is an underlying set of values
which hold the entire unit together.
Family patterns and family structure have changed alot
in the past few decades. However, it is still a great advantage
for children if they are encouraged to pursue positive and
worthwhile values in their everyday lives. Some of the more
basic core values that help to promote a positive attractive-
ness are the pursuit of personal development, independence
and responsibility, leadership, citizenship, respect for others
and a positive enjoyment of life.
In the case of personal development, children should be
encouraged to develop physically, emotionally and mental-
ly. They should learn positive values that are related to their
health, learning, creativity and exploration. These may
include the ability to trust themselves and others through the
use of open communication and genuine concern. Healthy
competition that springs from a mutual support can also be
emphasized. These attractive values help to contribute to the
positive development of any individual and they are essen-
tial to promoting a better quality of life.
In terms of independence, a child should be provided
with an individual sense of freedom but should also learn
personal responsibility and self-control. Activities that allow
them to act independently and responsibly will encourage an
attractiveness toward these values in greater proportions
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The Law of Attraction
over time. Parents should allow children to make mistakes
and then to learn from those mistakes. The children can
learn to become involved in the planning and execution of
their own future in a manner that promotes their own inde-
pendence and personal responsibility.
Leadership is also an important value to promote in the
family as it is closely tied to independence and responsibili-
ty. Many experts believe that leadership qualities emerge nat-
urally as long as parents promote the values of being positive
and enjoying the many opportunities that life has to offer.
Parents can reinforce these ideals, however, by modelling the
more positive and constructive values in their own families.
Citizenship is a higher level value that children can ben-
efit from as it helps them to recognize the value of the dem-
ocratic process and their own role as a citizen in a democra-
cy. Parents should recognize that their opinions, ideas and
values will strongly affect the perceptions of their children
and eventually affect their overall attitude about their own
careers and work ethic in the larger community.
Learning to respect others is probably one of the most
important values that children can benefit from as it teaches
them how to become attractive and to ultimately love anoth-
er person. Respect is intimately connected to responsibility.
Our responsibility to each other is what makes our relation-
ships both lasting and loving. Children can learn that it is
their own responsibility to see their behavior as having an
impact upon others in either a positive or negative way and
this will teach them to develop better relationships.
Finally, a positive enjoyment of life is probably the most
central value that a child can learn. Life can be seen as great!
It can have adventures, surprises and lots of joy. Eventually
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they may become leaders who inspire others by the way
they perceive life. Problems can be seen as challenges to be
overcome and as positive learning experiences rather than
permanent obstacles.
By incorporating the many values already mentioned and
others such as courtesy, acceptance, compassion and integri-
ty, a family will become an attractive field of spiritual values
where the members can thrive and grow. The law of attraction
can be implemented in a positive way for both individuals and
families so as to bring about a healthy manner of living.
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3
– Part V –
Health
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The Law of Attraction
NUTRITION
Nutrition is one of the most important elements of main-
taining a strong body. A positive attitude toward nutrition
will attract more information into your life about better and
easier diets so that eventually your daily eating habits will
become effortless. It is extremely important to have a good
diet that will ensure the proper ratio of macro and micro-
nutrients in the daily regimen. This nutritional concern will
aid the body in its recovery process after a strenuous exer-
cise and also maintain a general level of health and well
being. Adhering to a low-intake diet takes a lot of the stress
off the bodies internal functions and makes it a lot easier to
maintain a healthy weight over time. This is just another
example of the law of attraction taking effect in our lives.
EXERCISE
Physical exercise is also one of the most highly recom-
mended ways of achieving a good overall health in the body.
This can be focused in various athletic abilities or just a reg-
ular physical exercise. Whichever method we choose, it is
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Part V. Health
proven that physical exercise is paramount in the prevention
of many diseases such as cancer, diabetes, cardiovascular
disease, and obesity.
Exercises can be divided into three groups; flexibility
exercises, aerobic exercises and anaerobic exercises. As we
learn more about each form of exercise, we will also be pre-
sented with more opportunities to improve and widen our
horizons in the xercise world. Flexibility exercises include
the stretching of the muscles and joints to improve flexibil-
ity while aerobic exercises include walking, running or
swimming to increase the cardiovascular endurance.
Anaerobic exercises include more rigorous muscle exercis-
es such as weight training or sprinting to increase the
strength of the muscles. Physical exercise helps a person to
maintain a healthy weight, healthy bones, muscles, and
joints and promotes overall physiological and psychological
well-being It also increases the strength of the immune sys-
tem and may prevent the need for surgery or other invasive
medical procedures down the road.
Exercise has been proven to aid in proper brain function
by increasing the flow of the blood and oxygen to the brain.
It also increases the growth factor of nerve cells in the body
by increasing the chemicals that are needed for cognition.
The active breathing that takes place during exercise can help
to increase a person’s lung capacity and oxygen intake. This
brings about a greater cardiac efficiency because the heart
will do less work when it has to oxygenate the muscles.
Conscious deep breathing during aerobic exercise will help
to develop heart and lung efficiency. All of these things work
together to promote further advantages to our overall health
and to give us even greater opportunities down the road.
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The Law of Attraction
YOGA
Yoga is a Sanscrit term meaning “union”. It is an ancient
spiritual practice that began in India thousands of years ago
where it is still practiced as a great tradition. There are many
forms of yoga such as Karma, Bhakti, Jnana and Raja, but in
the West it has become more associated with various pos-
tures and fitness exercises which can eventually lead to a
more advanced form of relaxation.
Yoga is a practice which certainly adheres to the law of
attraction in that its advocates develop greater and greater
expertise and eventually become attracted to the most
advanced forms of yoga. These more advanced forms are
practiced in the form of deep meditation and the ultimate
experience of Samadhi or Enlightenment. It is said that the
energies which an advanced student obtains from yoga will
eventually and spontaneously attract the experience of
Enlightenment through their own inherent powers and this is
the ultimate goal of yoga. As a way of achieving
Enlightenment, yoga is considered to be an essential part of
both Hinduism and Buddhism and has also spread to many
other religions around the world.
Traditional yogic techniques not only incorporate
stretching and breathing exercises but typically include
moral and ethical principles and a spiritual philosophy sim-
ilar to that which is contained in the law of attraction itself.
We call those energies toward ourselves which we meditate
on everyday and this is basically an advanced application of
the law of attraction. Eventually students may find them-
selves attracted to the specific teachings of a guru and may
find themselves chanting specific mantras such as the sound
“Om” which is considered by many enlightened masters to
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Part V. Health
be the sacred sound of the universe.
Many people now see yoga as a daily practice that is ben-
eficial because it leads to an improved health, emotional bal-
ance, clarity of thought and a joy of life. Students of yoga may
also be attracted to several breathing exercises and a stilling
of the mind through the technique of meditation and this is
merely a more focused aspect of the many yogic practices.
MEDITATION
Meditation is a specific element of yoga which general-
ly involves the turning of a person’s attention inward to the
workings of their own mind and thoughts. It encompasses a
lot of different spiritual practices but generally focuses on
the mental activity and an achievement of internal peace.
Many practitioners of meditation see it as a great way to
become friendlier and healthier in their own lives.
A derivative of meditation which is more commonly
practiced in the Christian religion is that of contemplation
where the mind is encouraged to reflect upon certain ideas
so as to bring it into a more harmonious alignment with
healthier attitudes and directions. An example of Christian
contemplation might be the contemplation of the sufferings
of Christ. Generally speaking, however, meditation tends to
be a practice which focuses the mind on a single object or
idea such as the breath or a sacred mantra. By practicing
meditation, people become better at opening up to the pow-
ers of the divine and these powers become even more attrac-
tive as they develop inside each person.
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3
– Part VI –
Conclusions
www.guideforliving.com 63
The Law of Attraction
64 www.guideforliving.com
3
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1 Unknown, Josephson Institute of Ethics, josephsoninstitute.org.
2 Buddha, How Karma Works: The Twelve Links of Dependent-
Arising, by Geshe Sonam Rinchen.
3 Luke 6: 37.
4 Earl Nightengale, The Strangest Secret, Millennium 2000 Gold
Record Recording (Audio CD).
5 Clark, John, O.E. (2004). The Essential Dictionary of Science.
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6 Cline, David B., “The Search for Dark Matter,” Scientific American,
March 2003.
7 Michael Moncur’s Collection of Quotations, September 23, 2006,
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8 Alice Bailey, The Consciousness of the Atom, 1922.
9 Dr. David R. Hawkins, Power Versus Force, 1995, Veritas
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10 A Course in Miracles, Foundation for Inner Peace, p. 20.
11 Peter Mertvago, ed., Dictionary of 1000 German Proverbs, New
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12 A. Koestler, The Ghost in the Machine, 1967.
13 Deepak Chopra, The Path to Love: Spiritual Strategies for
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14 Napoleon Hill, Think and Grow Rich: The Andrew Carnegie
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16 Collection of Proverbs, josephsoninstitute.org.
17 A Course in Miracles, Foundation for Inner Peace, p.1.
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The Law of Attraction
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19 Peter Ouspensky, A New Model of the Universe: Principles of the
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30 Matthew 6: 27, 34.
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33 John H. Holland, Emergence from Chaos to Order, Oxford
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34 Wayne Dyer, Inspiration: Your Ultimate Calling, Hay House, 2006.
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36 Earl Nightengale, The Strangest Secret, Millennium 2000 Gold
Record Recording (Audio CD).
37 e. e. cummings, 100 Selected Poems by e.e. cummings
66 www.guideforliving.com
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