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    PROGRAM For Frist Weeks of 2014

    Uploaded by

    ARob13
    The document contains a table listing various athletic events and three training programs spanning ages 6 to 15. The table includes hurdles races, sprints, middle distance runs, walks, throwing events, jumping events. Program 1 trains one day a week, Program 2 trains multiple days a week, and Program 3 trains one day a week but with more events than Program 1.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd

    PROGRAM For Frist Weeks of 2014

    Uploaded by

    ARob13
    289 views1 page
    The document contains a table listing various athletic events and three training programs spanning ages 6 to 15. The table includes hurdles races, sprints, middle distance runs, walks, throwing events, jumping events. Program 1 trains one day a week, Program 2 trains multiple days a week, and Program 3 trains one day a week but with more events than Program 1.

    Original Description:

    Modified program for the first 3 weeks due to the CLAC Multi Event Championship on 11th Jan.

    Original Title

    PROGRAM for Frist Weeks of 2014

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    DOCX, PDF, TXT or read online from Scribd

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    The document contains a table listing various athletic events and three training programs spanning ages 6 to 15. The table includes hurdles races, sprints, middle distance runs, walks, throwing events, jumping events. Program 1 trains one day a week, Program 2 trains multiple days a week, and Program 3 trains one day a week but with more events than Program 1.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    289 views1 page

    PROGRAM For Frist Weeks of 2014

    Uploaded by

    ARob13
    The document contains a table listing various athletic events and three training programs spanning ages 6 to 15. The table includes hurdles races, sprints, middle distance runs, walks, throwing events, jumping events. Program 1 trains one day a week, Program 2 trains multiple days a week, and Program 3 trains one day a week but with more events than Program 1.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Under: Hurdles 60100m Hurdles 200m 70m 100m 150m 200m 400m 800m 1500m Walk - 700m Walk

    - 1100m Walk - 1500m Shot Put Discus Javelin Turbo / Vortex High Jump Long Jump Triple Jump ASAP

    PROGRAM 1 9 10 11 12

    13

    14

    15

    6 X

    7 X

    8 X

    PROGRAM 2 (multi Day) 9 10 11 12 13 14 X X X X X X

    15 X

    PROGRAM 3 9 10 11 12

    13

    14

    15

    X X

    X X

    X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X G X X X B X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X

    X X X X X X X X X X X X X X X X

    X X X X X X

    X X X G B X X

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