Canning Recipes

* Exported from MasterCook *
"Default Brine" For Pickling
Recipe By :n/a
Serving Size : 0 Preparation Time :0:00
Categories : Canning Pickles/Relishes
Amount Measure Ingredient -- Preparation Method

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3 cups water
1 cup vinegar
1/4 cup pickling salt
I've found this has just the right balance of vinegar and salt without
being "too much" of anything, and it takes to flavoring (with pickling
spices, herbs, peppers, or whatever) very well.
This recipe yields ?? servings.
Source:
"Canning Recipes at
http://www.pepperfool.com/recipes/canned.htm#brandy"
S(Formatted for MC5):
"08-20-2000 by Joe Comiskey - [email protected]"
- - - - - - - - - - - - - - - - - - -
Per serving: 34 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein;
14g Carbohydrate; 0mg Cholesterol; 24mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1 Other
Carbohydrates
Nutr. Assoc. : 0 0 0
"Hot Dog Green Relish"
Recipe By :n/a

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4 cups finely-chopped cored green tomatoes -- (abt 2 lbs)
3 cups finely-chopped cored cabbage -- (abt 1/2 lb)
2 1/4 cups finely-chopped seeded green sweet peppers -- (abt 3 med)
1 1/2 cups finely-chopped seeded red sweet peppers -- (abt 2 med)
1 cup finely-chopped onion -- (1 lg)
2 tablespoons pickling salt
1 1/4 cups sugar
2 teaspoons mustard seed
1 teaspoon celery seed
1/2 teaspoon ground turmeric
1 1/4 cups cider vinegar
Place vegetables in large bowl. Sprinkle with pickling salt, stir well,
refrigerate overnight.
Combine sugar, mustard seed, celery seed and tumeric in a large pot. Stir
in vinegar and 1/2 cup water. Cook, stirring till mixture comes to
boiling and sugar dissolves. Rinse vegetables in colander under running
water, drain and add to pot. Cook and stir till mixture boils, remove
from heat.
Ladle hot relish into hot, sterlized half-pint or pint canning jars
leaving a 1/2-inch headspace. Wipe jar rims and adjust lids. Process in
boiling water canner according to manufacturer's directions for 5 minutes
for half-pints, 10 minutes for pints.
This recipe yields 6 to 7 half-pints, 3 to 4 pints.
Source:
"My Front Porch (canning archive) at http://www.flash.net/~tinyt"
Yield:
"6 to 7 half-pints"
- - - - - - - - - - - - - - - - - - -
Per serving: 1057 Calories (kcal); 3g Total Fat; (2% calories from fat); 2g
Protein; 272g Carbohydrate; 0mg Cholesterol; 10mg Sodium
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 18
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Alaskan Blueberry Jam
Recipe By :n/a
Categories : Canning Fruit
Jams/Jellies

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4 1/2 cups crushed wild Alaskan blueberries
2 tablespoons lemon juice
7 cups sugar
2 pouches liquid pectin
Pick over fruit, removing any stems and leaves. Then crush with a potato
masher. Measure crushed fruit until you have 4 1/2 cups. Put into large
heavy pot. Add lemon juice, then sugar, and mix well. Place over high
heat, stirring, and bring to a full rolling boil. Boil hard for 1 minute,
stirring constantly. Remove from heat; stir in pectin at once. Skim off
foam, stir and skim off foam.
Ladle into hot, sterilized jars and seal. If desired, process as

recommended (5 minutes) in boiling water bath.
This recipe yields ??
Source:
- - - - - - - - - - - - - - - - - - -
Per serving: 5426 Calories (kcal); 0g Total Fat; (0% calories from fat); trace
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 94
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0
All-American Barbecue Sauce
Recipe By :n/a
Categories : Canning Sauces

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10 pounds firm ripe tomatoes -- cored, peeled,
and chopped
2 large onions -- finely chopped
3 garlic cloves -- minced
1 tablespoon crushed red pepper
1 tablespoon celery seed
1 1/2 cups brown sugar
1 tablespoon dry mustard
2 teaspoons salt
1 1/2 teaspoons mace
1 teaspoon ginger
1 teaspoon cinnamon
1 cup vinegar, 5% acidity
1/3 cup lemon juice
Prepare Ball brand or Kerr brand jars and closures according to

manufacturer's instructions.
Combine tomatoes, onions, garlic, red pepper and celery seed in a large
saucepot. Simmer, covered, until vegetables are soft, about 30 minutes.
Press tomato mixture through a fine sieve or food mill; discard seeds.
Return tomato mixture to the saucepot and add the remaining ingredients.
Cook over low heat until mixture thickens, about 30 minutes. As mixture
thickens, stir frequently to prevent sticking.
Carefully ladle hot sauce into hot jars, leaving 1/4-inch headspace. Wipe
jar rim clean. Place lid on jar with sealing compound next to glass.
Screw band down evenly and firmly just until a point of resistance is met
-- fingertip tight.
Process 20 minutes in a boiling-water canner. At elevations higher than

1,000 feet, boil 2 additional minutes for each additional 1,000 feet
elevation.
This recipe yields about 3 pints.
Source:
"Allistra Corporation's recipe archive at http://www.homecanning.com/"
Yield:
"3 pints"
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Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1/2 Fruit; 1/2 Fat;
14 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Allethea Wall's Copper Pennies - (Pickled Carrots)
Recipe By :n/a
Categories : Appetizers Canning
Pickles/Relishes Vegetables

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2 pounds carrots
1 medium onion
1 medium green pepper
1 can tomato soup
1 cup sugar
3/4 cup vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard
1/2 teaspoon salt
Scrape and slice carrots thinly; peel and chop onion; cut pepper in half,
remove seeds, and cut into thin slivers.
Combine remaining ingredients, blend well, and pour over vegetables in a
large non-metal bowl. Cover and refrigerate several hours before serving.
Drain and serve as an appetizer or as a relish.
Source:
"Morten's Recipe Collection at http://sunsite.auc.dk/recipes"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Almond-Peach Jam
Recipe By :n/a
Jams/Jellies

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4 cups peach chunks - (abt 6 peaches)
1 cup sugar
1 tablespoon almond extract
Put all ingredients into a heavy saucepan. Stir continuously while slowly
bringing mixture to a boil. Reduce heat and simmer until thick, about 10
minutes.
Ladle into jars and seal. Keeps 3 months in the refrigerator.
This recipe yields about 3 half-pints.
Source:
"Lynn Thomas on the Food Forum BB at http://food.bb.prodigy.net/"
Yield:
"3 half-pints"
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Per serving: 793 Calories (kcal); trace Total Fat; (0% calories from fat); 0g
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 13 1/2
Other Carbohydrates
NOTES : Recipe originally from "Preserving for All Seasons" by Anne Gardon
(Firefly Books, $24.95)
Almost Raspberry Jam
Recipe By :n/a
Categories : Canning Jams/Jellies

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5 1/2 cups chopped green tomatoes
5 1/2 cups sugar
1 package raspberry-flavored gelatin - (6-oz)
In large kettle combine tomatoes and sugar. Simmer for 25 minutes,

stirring occasionally. Remove from heat and stir in gelatin until
dissolved, about 1 minute. Pour into jars and top with lids.
This recipe yields 7 half-pints.
Source:
Yield:
"7 half-pints"
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Other Carbohydrates
Apple And Cider Jelly
Recipe By :n/a
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2 pounds cooking apples -- washed
1/2 pint dry cider
Finely-grated rind of 1 lemon
9 ounces granulated sugar
Roughly chop the apples (including the skin and core) and put them in a
large heatproof bowl. Add the cider and lemon rind, then partially cover
the bowl with microwave cling-film. Microwave on high for 10 to 12
minutes until the apples are soft, stirring twice during cooking.
Puree the apples in a food processor then pour into large nylon sieve
placed over a bowl; leave to drip for 2 hours. Set the drained pulp aside
for the apple and rum spread. Measure the apple juice there should be
about 1/2 pint but if necessary make up to half a pint with some cold
water.
Pour the apple juice into a medium-sized heatproof bowl and stir in the
sugar. Microwave uncovered on high for 8 to 9 minutes until a teaspoon of
the jelly dropped on to a chilled saucer forms a skin after 1 minute.
Carefully pour the jelly into a clean warm jar and cover with a waxed
paper disc. Allow to cool then cover with a lid.
This recipe yields approximately 12 ounces.
Source:
Yield:
"12 ounces"
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Other Carbohydrates
Apple And Green Tomato Chutney
Recipe By :n/a
Categories : Canning Chutneys

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12 tart green apples
24 small green tomatoes
4 medium onions
3 cups seedless raisins - (1 lb)
4 cups cider vinegar
2 1/2 cups brown sugar - (tightly packed)
2 tablespoons salt
1/2 teaspoon crushed dried chilies
1 1/2 tablespoons curry powder
3 tablespoons mixed pickling spices
Wash, core and chop the apples; wash, blanch, peel and chop the tomatoes;
chop the onions.
Place apples, tomatoes and onions in a preserving kettle and add raisins,
vinegar, sugar, salt, red pepper and curry powder. Put the pickling
spices in a cheesecloth bag and add to the kettle. Boil, stirring
occasionally, for 25 minutes, or until apples are transparent. Remove
fruit with a slotted spoon.
Boil syrup rapidly until it thickens. Discard pickling spices, return the
fruit to the syrup and bring to a boil. Remove from the heat and ladle
into hot, sterilized jars and seal immediately. Process in boiling water
bath for 10 minutes.
This recipe makes approximately 24 half-pints.
Source:
Yield:
"24 half-pints"
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Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Apple And Prune Chutney
Recipe By :n/a

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1 1/2 pounds apples -- peeled, cored,
and chopped
2 3/4 pounds prunes -- washed, chopped,
stones removed
1 pound onions -- peeled, chopped
2 cups sultanas
2 cups apple-vinegar
2 2/3 cups soft brown sugar - (pressed firmly)
1 tablespoon salt
1 teaspoon ground allspice
1 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cayenne pepper
1/4 teaspoon ground cloves
Sterilized glass jars
Bring all the ingredients to the boil in a fairly large pan. Reduce the
heat. Simmer (with a lid on the pan) for approximately 2 hours. When the
mixture is thick enough, pour the chutney in sterilized jars and close
them immediately.
This recipe yields about 6 cups.
Comments: Delicious with pork, ham or cheese.
Source:
Yield:
"6 cups"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 6 Vegetable; 58 1/2 Fruit; 1/2
Fat; 0 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Apple Butter
Recipe By :n/a
Categories : Butters/Spreads Canning
Fruit

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4 quarts apples -- see * Note
2 quarts apple cider
Cinnamon -- to taste
Allspice -- to taste
* Note: Use at least 1/3 red delicious apples
Core apples and cut into quarters. Bring apple cider to a boil. Add
apples, and stir constantly. Cook for 3 hours until thick.
Put through sieve, filter and take skin and seeds out. Return to pot,
stir while cooking for another hour. When thick enough to spread, pour
into sterilized jars.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 33 1/2 Fruit; 0 Fat; 0
Other Carbohydrates
NOTES : Recipe originally from Traxx Farms in Union Township, as published

in the Greensburgh Tribune-Review, 09-19-1999
Apple Butter For Canning
Recipe By :n/a
Fruit

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8 pounds apples -- see * Note
2 cups cider
2 cups vinegar, 5% acidity
2 1/4 cups white sugar
2 1/4 cups brown sugar - (packed)
2 tablespoons ground cinnamon
1 tablespoon ground cloves
* Note: Use Jonathan, Winesap, Stayman, Golden Delicious, Macintosh or

other tasty apple varieties for best results.
Wash, remove stems, quarter and core fruit. Cook slowly in cider and
vinegar until soft. Press fruit through a colander, food mill or
strainer. Cook fruit pulp with sugar and spices, stirring frequently.
To test for doneness, remove a spoonful and hold it away from steam for 2
minutes. It is done if the butter remains mounded on the spoon. Another
way to determine when the butter is cooked adequately is to spoon a small
quantity onto a plate. When a rim of liquid does not separate around the
edge of the butter, it is ready for canning.
Fill hot into hot sterile half-pint or pint jars, leaving 1/4-inch
headspace. Quart jars need not be pre-sterilized, but jars should be hot
prior to filling. Adjust lids and process for 10 minutes in a
boiling-water bath.
To sterilize empty jars, place them right-side up on the rack in a

boiling-water canner. Fill the canner and jars with hot (not boiling)
water to 1 inch above the tops of the jars. Boil 10 minutes at altitudes
of less than 1,000 feet. At higher elevations, boil 1 additional minute
for each additional 1,000 feet elevation. Remove and drain hot sterilized
jars one at a time as filled.
This recipe yields 8 to 9 pints.
Source:
Yield:
"8 to 9 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Vegetable; 33 1/2 Fruit; 1/2 Fat;
NOTES : Recipe from Michigan State University Extension

Nutr. Assoc. : 0 0 0 0 0 0 0
Apple Chow Chow
Recipe By :Mrs. John W. Kolb

Categories : Canning Condiments
Pickles/Relishes

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4 tart apples -- chopped
4 cups finely-chopped celery
4 cups finely-chopped carrots
2 green peppers -- chopped fine
2 red peppers -- chopped fine
2 cups sugar
2 cups vinegar
Combine celery and carrots and cook until almost tender and then add
chopped peppers and apples. Combine sugar, vinegar and celery seed. Pour
liquid over mixture and bring to a boil. Pack in jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Mennonite Community Cookbook: Favorite

Family Recipes" by Mary Emma Showalter, submitted by Mrs. John W.
Kolb
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Apple Chutney
Recipe By :n/a

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1 quart cider vinegar
3 cups sugar
1/2 pound seedless raisins
6 pound very tart (sour) apples -- peeled, quartered,
and cored
1/4 pound garlic -- peeled, chopped
1/2 pound gingerroot -- peeled, chopped
6 red or green chili peppers -- seeded, chopped
Sugar -- to taste
Cayenne -- to taste
6 pounds hard green pears -- peeled, cored,
and cut into strips
In large preserving kettle mix the vinegar, sugar, raisins, apples, garlic
cloves, gingerroot, peppers, and salt. Bring to a boil and simmer until
the apples are mushy and transparent. If necessary, add a little more
vinegar. Taste and add sugar and cayenne as desired.
Add the pears and simmer until the pears are transparent but not
overcooked. Spoon into hot jars and seal.
Source:
Yield:
"8 to 10 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 1/2 Vegetable; 12 Fruit; 0 Fat; 44
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Apple Conserve With Powdered Pectin
Recipe By :n/a
Categories : Canning Conserves
Fruit

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4 1/2 cups finely-chopped red apples -- (abt 3 lbs apples)
1/2 cup water
1/4 cup lemon juice
1/2 cup raisins
1 package powdered pectin
5 1/2 cups sugar
1/2 cup chopped nuts
To prepare fruit. Select tart apples. Sort and wash apples. Remove stem
and blossom ends and core; do not pare. Chop apples fine.
To make conserve. Combine apples, water, lemon juice, and raisins in a

kettle. Add pectin and stir well. Place on high heat and, stirring
constantly, bring quickly to a full boil with bubbles over the entire
surface.
Add sugar, continue stirring, and heat again to a full bubbling boil.
Boil hard for 1 minute, stirring constantly. Add nuts.
Remove from heat. If desired, add 3 or 4 drops of red food coloring.

Skim. Pour immediately into hot, sterile canning jars to 1/4-inch from
top. Seal. Process 5 minutes in boiling water bath.
This recipe yields 6 or 7 half-pint jars.
Source:
"Canning Recipes at http://ext.msstate.edu/pubs/pub220.htm"
Yield:
"6 or 7 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 4 Fruit; 7 Fat; 73
1/2 Other Carbohydrates
NOTES : Recipe distributed by Melissa Mixon, Ph.D., R.D., L.D., Extension

Home Economics Leader and Human Nutrition Specialist
Nutr. Assoc. : 0 0 0 0 0 0 0
Apple Ginger Jam
Recipe By :n/a
Categories : Freezing Fruit
Jams/Jellies

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1 small orange
2 small limes
1 1/2 pounds Granny Smith apples
1 1/2 pounds fresh young ginger
1 1/4 cups water
3 1/2 cups sugar
Seed unpeeled orange and limes; finely chop. Pare apples and core; pare
ginger. Coarsely chop apples and ginger.
In a large saucepot bring orange, limes, apples, ginger and water to a

boil; simmer, covered, until tender (about 40 minutes). Add sugar and
stir until dissolved. Bring to a boil and boil gently, uncovered,
stirring often toward end of cooking, until thick (about 1 hour).
Pack in containers. Store in freezer.
Source:
"Arielle's Recipe Archives at
http://recipes.alastra.com/preserving/default.html"
Yield:
"10 cups"
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Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Apple Jelly
Recipe By :n/a
Jams/Jellies

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1 can frozen apple juice - (6 oz) -- thawed
3 3/4 cups sugar
2 1/2 cups water
1/2 tablespoon butter or margarine
Mix juice, pectin, butter, and water in a large pot. Stir constantly over
high heat bringing it to a full boil. Add sugar all at once stirring to
dissolve. Bring to a full boil again and let boil for 1 minute, stirring
constantly.
Pour into jars, seal, turn upside down for 5 minutes. Turn right-side up
and let cool.
This recipe yields 5 standard size jelly glasses.
Source:
Yield:
"5 standard jelly jars"
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Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Apple Jelly Without Added Pectin
Recipe By :n/a
Jams/Jellies
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4 cups apple juice
(abt 3 lbs apples and 3 cups water)
2 tablespoons strained lemon juice -- if desired
3 cups sugar
To prepare juice. Select about one-fourth underripe and three-fourths

fully ripe tart apples. Sort, wash and remove stem and blossom ends; do
not pare or core. Cut apples into small pieces. Add water, cover, and
bring to boil on high heat. Reduce heat and simmer for 20 to 25 minutes
or until apples are soft. Extract juice.
To make jelly. Measure apple juice into a kettle. Add lemon juice and
sugar and stir well. Boil over high heat to 8 degrees above the boiling
point of water, or until jelly mixture sheets from a spoon.
Remove from heat; skim off foam quickly. Pour jelly immediately into hot,
sterile canning jars to 1/4 inch from top. Seal, and process 5 minutes in
a boiling water bath.
This recipe yields 4 to 5 half-pint jars.
Source:
Yield:
"4 or 5 half-pints"
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Other Carbohydrates

Apple Juice
Recipe By :n/a
Juice

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24 pounds apples
2 quarts water

Wash apples; drain. Remove stem and blossom ends. Chop apples and place
in a large saucepot. Add water and cook until tender, stirring to prevent
sticking. Strain through a damp jelly bag or several layers of
cheesecloth. Heat juice just to a boil.
Carefully ladle hot juice into hot jars, leaving 1/4-inch headspace. Wipe
-- fingertip tight.

elevation.
This recipe yields about 6 quarts.
Source:
Yield:
"6 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0
Apple Juice Jelly
Recipe By :n/a
Jams/Jellies

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5 cups sugar
4 cups canned or bottled apple juice
red food coloring -- (optional)
1 box fruit pectin
1/2 teaspoon butter or margarine
Boil jars on rack in large pot filled with water 10 minutes. Place flat
lids in saucepan with water. Bring to boil; remove from heat. Let jars
and lids stand in hot water until ready to fill. Drain well before
filling.
Measure sugar into separate bowl. (Scrape extra sugar from cup with
spatula to level for exact measure.) Measure juice into 6- or 8-quart
pot; add food coloring. Stir pectin into juice in pot. Add butter. Place
over high heat; bring to a full rolling boil.
Immediately stir in sugar. Bring to a full rolling boil and boil 1

minute, stirring constantly. Remove from heat; skim off foam with metal
spoon.
Ladle quickly into prepared jars, filling to within 1/8-inch of tops.

Wipe jar rims and threads. Cover with two piece lids. Screw bands
tightly. Invert jars for 5 minutes, then turn upright. After jars are
cool, check seals.
Source:
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Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 67
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Apple Maple Jam
Recipe By :n/a

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3 quarts finely chopped apples - (abt 6 lbs)
6 cups sugar
1 cups maple syrup
1 teaspoon cinnamon
1/2 teaspoon allspice
1/2 teaspoon nutmeg
1/4 teaspoon cloves
Combine all ingredients in a large sauce pot. Bring slowly to a boil.

Cook rapidly to jellying point. As mixture thickens, stir frequently to
prevent sticking.
Pour hot into hot jars, leaving 1/4-inch head space. Adjust caps.
Process 10 minutes in boiling water bath.
Source:
Yield:
"8 half-pints"
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Other Carbohydrates
NOTES : Recipe originally from the "Ball Blue Book"

Nutr. Assoc. : 0 0 0 0 0 0 0
Apple Marmalade Without Added Pectin
Recipe By :n/a
Marmalades

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8 cups thinly-sliced apples -- (abt 3 lbs apples)
1 orange
1 1/2 cups water
5 cups sugar
To prepare fruit. Select tart apples. Wash, pare, quarter, and core the
apples. Slice thin. Quarter the orange, remove any seeds, and slice very
thin.
To make marmalade. Heat water and sugar until sugar is dissolved. Add
the lemon juice and fruit. Boil rapidly, stirring constantly, to 9
degrees above the boiling point of water, or until the mixture thickens.
Remove from heat; skim.
Pour immediately into hot, sterile canning jars to 1/2-inch from top.
Seal. Process 5 minutes in boiling water bath.
Source:
Yield:
"6 or 7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Apple Preserves
Recipe By :n/a
Jams/Jellies

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1 cup water
6 cups sliced peeled and cored apples
1 tablespoon lemon juice
1/2 cup thinly-sliced lemon
4 cups sugar
2 teaspoons nutmeg
Combine apples, water and lemon juice in large saucepan. Simmer,

covered,10 minutes. Stir in pectin and bring to a boil, stirring
frequently. Add lemon slices and sugar. Return to a rolling boil. Boil
hard 1 minute, stirring frequently.
Remove from heat; add nutmeg. Pour in hot jars, leaving 1/4 inch head
space. Adjust caps. Process 10 minutes in boiling water bath.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Apple Syrup
Recipe By :n/a
Sauces

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3/4 cup apple cider
1/2 cup brown sugar
1/2 cup light corn syrup
1/2 teaspoon lemon juice
1/8 teaspoon cinnamon
1/8 teaspoon nutmeg
Combine all the ingredients in a saucepan. Bring it to a boil uncovered

over a medium-high heat. Reduce the temperature and simmer uncovered
until the desired consistency is reached. To test the thickness, drop a
small amount on a cool plate. Let cool and then tip the plate. Store in
the refrigerator.
Source:
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Per serving: 825 Calories (kcal); trace Total Fat; (0% calories from fat); trace
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Apple Thyme Jelly
Recipe By :n/a

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2 cups apple cider
3 1/2 cups sugar
2 teaspoons fresh thyme leaves
3 ounces liquid fruit pectin
Combine the cider, sugar and thyme in a 4-quart microwave-safe bowl, and
stir well.
Cook, uncovered, at full power (650 to 700 watts) for 10 minutes. Stir,
return to the microwave, and cook until the sugar has dissolved and the
mixture has reached a full rolling boil, about 5 more minutes.
Stir the pectin into the mixture, return it to the microwave, and cook for
1 1/2 minutes.
Skim any foam off the surface, and pack the jelly into sterilized jars
according to the manufacturer's directions.
Comments: A delicate flavor -- just perfect for glazing a simple lamb or

pork roast.
Source:
Yield:
"4 half-pints"
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Other Carbohydrates
NOTES : Recipe originally from "The New Basics Cookbook"

Apple-Pear Butter
Recipe By :n/a
Categories : Canning Preserves

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4 pounds juicy tart apples
4 pounds pears
1 cup orange juice
1/4 cup water - (to 1/2 cup) -- if needed
2 tablespoons grated orange peel
2/3 cups sugar
Wash 8 pint, five 1 1/2-pint, or 4 quart jars in hot soapy water; rinse.
Keep hot until needed. Prepare lids as manufacturer directs.
Wash apples and pears. Place in a 6-quart pot. Pour orange juice over
fruit; cover. Stirring occasionally, cook over low heat until fruit is
tender. If mixture is too dry, add 1/4 to 1/2 cup water as mixture cooks.
Press through a food mill or sieve into a large bowl; discard seeds and
skins. Return puree to pot. Stir in orange peel and sugar. Stirring
constantly over medium heat, bring to a boil.
Ladle into 1 hot jar at a time, leaving 1/2-inch headspace. Release

trapped air. Wipe rim of jar with a clean damp cloth. Attach lid. Place
in canner. Fill and close remaining jars.
Process in a boiling-water bath; pints 20 minutes, 1 1/2 pints or quarts,

30 minutes.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Apple-Pear Conserve
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
4 cups chopped peeled cored apples
4 cups chopped peeled cored pears
2 cups chopped peeled cored pineapple
1 cup golden raisins
7 cups unsweetened apple juice
1/4 teaspoon nutmeg
1/2 cup slivered almonds

Combine apples, pears, pineapple, raisins and apple juice in a large

saucepot. Cover and simmer until fruit begins to soften. Remove cover.
Add spices. Bring mixture to a boil; reduce heat. Simmer until mixture
begins to thicken. As mixture thickens, stir frequently to prevent
sticking. Stir in almonds; simmer 5 minutes.
Carefully ladle hot conserve into hot jars, leaving 1/4-inch headspace.
Wipe jar rim clean. Place lid on jar with sealing compound next to glass.
-- fingertip tight.

elevation.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 8 1/2 Fruit; 6 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Apple-Plum Butter
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds slightly under-ripe red plums -- quartered
2 pounds tart apples -- quartered
2 cups unsweetened, unfiltered apple juice
2 teaspoons ground cinnamon
Combine plums, apples and juice in a heavy non-aluminum saucepan. Bring

to a boil over medium heat. Reduce heat, cover partially and simmer 25
minutes, stirring occasionally. Uncover and cook until fruit is very
tender, stirring occasionally (20 to 30 minutes).
Cool slightly. Force fruit through food mill fitted with medium blade,
discarding peel and seeds. (Or you can seed and pit the fruit BEFORE
cooking. Then, when you reach this stage, all you have to do is run it
through a food processor.)
Return puree to pan, add sugar and cinnamon. Bring to a boil over medium
heat, stirring constantly. (Careful, mixture can scorch easily!) Reduce
heat and simmer briskly until butter is thick and glossy, stirring
frequently (about 40 minutes). Remove from heat, spoon into hot
sterilized jars and seal.
Butter can be stored in the fridge for up to 3 weeks, or processed in a

boiling water bath (15 minutes for pint jars or 10 minutes for 8 ounces
jars) and kept on a cool dark shelf for up to 1 year.
This recipe yields 3 pint or 6 half-pint jars.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Applesauce
Recipe By :n/a

-------- ------------ --------------------------------
2 1/2 pounds apples per quart - (to 3 1/2) -- see * Note
Water -- as needed
Sugar -- (optional)
* Note: Using a sweet variety eating apple may lessen the need for adding
sugar.

Wash, stem and quarter apples; do not core or peel. Cook apples until
soft in a large covered saucepot with just enough water to prevent
sticking. Press apples and juice through a sieve or food mill to separate
seeds and peel from the pulp.
Return apple pulp to saucepot. Add 1/4 cup sugar per pound of apples or
to taste, if desired. Bring applesauce to a boil, stirring to prevent
sticking. Reduce heat; simmer 5 minutes, stirring to prevent sticking.
Carefully ladle hot sauce into hot jars, leaving 1/2-inch headspace.
Remove air bubbles with a nonmetallic spatula. Wipe jar rim clean. Place
lid on jar with sealing compound next to glass. Screw band down evenly
and firmly just until a point of resistance is met -- fingertip tight.
Process pints and quarts 20 minutes in a boiling-water canner. At

elevations higher than 1,000 feet, boil 2 additional minutes for each
additional 1,000 feet elevation.
Recipe Variations: Spiced applesauce can be made by adding ground spices,

such as cinnamon, nutmeg or allspice to the sauce during the last 5
minutes of cooking. For a chunky sauce, core and peel apples before they
are cooked. Coarsely crush half of the cooked apples with a potato
masher; press remaining apples through a sieve or food mill. Combine
crushed and sauced apple mixtures; continue as for Applesauce.
Comments: Can the goodness of this season to enjoy in the next. Whether
you�ve grown the ingredients in your own back yard or purchased them with
great care from your local market, you�ll enjoy freshness and flavor in
the months to come.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Apricot And Honey Jam
Recipe By :Edon Waycott

Jams/Jellies
-------- ------------ --------------------------------
6 pounds apricots - (abt 50) -- see * Note
2 cups sugar
1/2 cup mild honey, orange blossom or clover
= (or equal amount of sugar)
* Note: Soft, ripe apricots make jam with the most flavor, and they cook
down and thicken faster. Taste the mixture before, during and after
cooking to sweeten to your own liking. This jam will darken in the jar
over time.
Wash the apricots. Cut them in half through the natural indentation and
remove the pits. Slice each half into 2 lengthwise strips. There should
be approximately 4 quarts.
In a large nonaluminum bowl, gently combine the apricot slices, sugar,

honey and lemon juice. Allow the mixture to stand at room temperature for
3 to 4 hours, stirring several times to keep the fruit coated and to help
the juices dissolve the sugar.
Place the fruit mixture in a 6- to 8-quart shallow pan and bring to a boil
over high heat. With a metal spoon or fine mesh skimmer, skim off any
foam that collects on the surface and reduce the heat to medium. Continue
cooking and skimming, stirring occasionally, until the mixture is thick
with a few chunks left, 50 to 60 minutes, and the whole mass appears
slightly glazed. To test whether jam is ready, remove 2 tablespoons to a
small saucer and place it in the freezer for 5 minutes.
Meanwhile turn off the heat under the pan. When the test amount is cool,
it will wrinkle slightly when slowly pushed together with your finger. If
it doesn't, continue cooking for another 5 minutes and test again. When
ready, the jam will be thick but will still flow from a spoon. You can
also test the jam by scooping some out in a metal spoon and then pouring
it back into the pot. When the jam begins to pour out in a single sheet
rather than in several different streams, it's done.
Make sure you have clean jars and rims and fresh lids that have never been
used (lids and rims can be purchased separate from jars). Dip every jar
and lid (as well as any other implements that will touch the finished jam)
into a large pot of boiling water for at least 3 minutes. Afterward,
remove them to a baking sheet and keep them in a 250 degree oven until you
are ready to use them.
When the jam is cooked, ladle it into the jars, coming within 1/4-inch of
the top (a wide-mouthed canning funnel makes this easy). Wipe the threads
of the jar clean and place the lid on top of the jar. Screw down the rim
as tight as it will go. Place the sealed jars in boiling water to cover
for 10 minutes.
Remove them to a sideboard and let them cool. You should hear a repeated
"plink-plink" as the cooling jars form the vacuum that seals the lid.
When the jars are cool, test each by pushing down in the center of the
lid. There should be no flex in the lid. If there is, return the sealed
jar to the boiling water for another round. Do not tighten the rims
further. Store jams and jellies in a cool, dark place, such as a pantry.
This recipe yields 9 (8-ounce) jars.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 27
Other Carbohydrates
NOTES : Recipe originally from from Edon Waycott, author of "Preserving

the Taste" (Hearst, 1993)
Nutr. Assoc. : 0 0 0 0 0
Apricot And Walnut Chutney
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds fresh apricots
(or 1 pound dried apricots)
1 pound onions -- peeled, chopped fine
1 1/2 pints cider vinegar
2 garlic cloves -- peeled, crushed
Grated rind of 2 oranges
1 pound light brown sugar
8 ounces sultanas
2 teaspoons Salt
1 teaspoon English mustard
1/2 teaspoon powdered allspice
8 ounces walnuts -- very roughly chopped
Split and stone the fresh apricots and chop roughly. If using dried
apricots, put them to swell overnight in water.
Boil the chopped onions for a few moments to soften them, otherwise you
always seem to get a few hard bits. Drain.
Put all the ingredients except the walnuts into a large preserving pan and
bring to the boil. Turn down the heat and cook gently, stirring
regularly, for 1 1/2 hours until the mixture is thick and jammy. Stir in
the walnuts. Ladle while hot into warm sterilized jars. Seal.

Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Country Living Magazine" (British), Nov

1988
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Apricot Butter
Recipe By :n/a

-------- ------------ --------------------------------
10 cups sliced apricots
1 cup water
Sugar -- as needed
1/3 cup orange juice
1 tablespoon granted orange rind
Add water to apricots and cook until soft. Press through sieve (or run
them through the blender). Measure, and to each cup of pulp add 2/3 cup
sugar. Add juice and grated orange rind. Cook until thick (about 10 to
15 minutes).
Pour into sterilized pint jars to within 1/2 inch of top. Put on cap,
screw band firmly tight and process in boiling water bath for ten minutes.
This recipe yields 4 pints.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Apricot Chutney
Recipe By :n/a

-------- ------------ --------------------------------
6 cups fresh apricots -- pitted
4 medium onions -- sliced
1 1/8 cups seedless raisins
2 1/2 cups white wine vinegar
1 pound dark brown sugar
4 tablespoons salt
1 cup preserved ginger
1 tablespoon mustard seeds
1 teaspoon cayenne pepper
Grated peel of 1 orange
Juice of 1 orange -- strained
1/2 cup walnuts
Put all of the ingredients into a large pan and cook gently to a soft
mush, about 1 1/2 hours. Add the walnuts.
Pack into sterilized jars. Process in a boiling water bath; pints 25

minutes; quarts 30 minutes. Keep the chutney for at least one month
before using it.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 6 1/2 Vegetable; 8 1/2 Fruit; 6
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Apricot Habanero Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1 pound habenero peppers
1 cup cider vinegar
1/2 cup apricot nectar
6 cups sugar
1 package certo
6 drops orange food coloring
Cut off stem ends of peppers Blend peppers together with 1/2 of the
vinegar and apricot nectar.
Bring the vinegar and sugar to a boil, add the pepper mixture and coloring
and bring to a boil for two minutes. Add the certo and bring to a boil
again. Skim, pour into jars and seal.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from http://www.pepperfool.com

Nutr. Assoc. : 0 0 0 0 0 0
Apricot Jalapeno Jelly
Recipe By :n/a
Jams/Jellies
-------- ------------ --------------------------------
1/2 cup stemmed seeded jalape�o peppers
1 large red bell pepper -- stemmed, seeded
1 1/2 cups chopped dried apricots
6 cups sugar
3 ounces liquid pectin
4 drops red food color
Put jalape�nos, bell pepper, and vinegar in blender. Puree until coarsely
ground and small chunks remain.
Combine apricots, sugar, and jalapeno-pepper-vinegar mixture in large

saucepan. Bring to a boil. Boil rapidly, 5 minutes. Remove from heat;
skim off any foam that forms. Allow mixture to cool for 2 minutes. Then
mix in pectin (and food coloring if you're going to use it).
Pour into sterilized jars, seal, and processed in a boiling water bath for
10 minutes.
This recipe yields about 7 half-pint containers.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Chile Pepper: The Magazine of Spicy Foods"
May/June 1990
Nutr. Assoc. : 0 0 0 0 0 0 0
Apricot Lite Jam
Recipe By :n/a

-------- ------------ --------------------------------
2 cups dried apricots
1 1/2 cups crushed pineapple -- unsweetened
(drain if using canned pineapple)
1 orange -- peeled, seeded,
and chopped
Juice of 1/2 lemon
3 1/2 cups sugar
Cover apricots with cold water and let soak overnight. Simmer apricots in
soaking water, uncovered, until tender. Mash with a potato masher or in a
food processor.
Add pineapple, orange, lemon juice, and sugar to apricot mixture. Simmer
until sugar has dissolved, stirring frequently; then cook over high heat
until thick, about 20 to 30 minutes. Skim off foam.
Pour into hot jars, leaving 1/4-inch head space. Adjust caps. Process 10
minutes in boiling water bath.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Apricot Marmalade
Recipe By :n/a

-------- ------------ --------------------------------
2 cups dried apricots - (firmly packed)
4 cups water
2 cups sugar
Wash fruit, soak 8 hours in the 4 cups of water. Place over heat in water
in which it has been soaked; simmer until very soft. Rub through coarse
sieve, return pulp to heat. When it reaches boiling point, add sugar and
simmer gently for 40 to 45 minutes, stirring almost constantly as it
scorches very easily. Add cinnamon while cooking.
Pour into sterilized half-pints to within 1/2-inch of top. Put on cap,
screw band firmly tight. Process in boiling water bath ten minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Apricot Nectar
Recipe By :n/a
Juices

-------- ------------ --------------------------------
1 pound firm ripe apricots
2 cups water
1/3 cup sugar
Select sound, ripe fruit. Wash fruit well. Crush, and for each pound (3
cups, sliced) of apricots add 2 cups of water. Heat slowly to simmering
point. Press through fine sieve.
Measure juice. Bring to simmering point and add 1/3 cup sugar for each
cup juice. Stir until sugar is well dissolved.
Pour into clean jars to within 1/2-inch of top of jar. Put on cap,
screwing the band tight. Process boiling water bath 10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from Kerr Canning Book

Apricot Pepper Jelly
Recipe By :n/a
Jams/Jellies Vegetables

-------- ------------ --------------------------------
1 cup red or green bell pepper strips
1/3 cup canned whole jalape�o peppers -- drained, rinsed,
stems and seeds removed
6 ounces dried apricot halves -- slivered
6 cups sugar
Note: 1/4 cup chopped fresh jalape�o peppers may be substituted for the
canned.
Combine pepper strips, vinegar, and jalape�o peppers in a blender or food

processor. Pulse until small chunks remain. Combine with apricot slivers
and sugar in saucepan; bring to boil. Boil and stir 5 minutes. Remove
from heat; skim off any foam. Cool 2 minutes; stir in pectin.
Pour into sterilized jars; seal at once. If desired, process in boiling

water bath 15 minutes.
This recipe yields 6 1/2 cups.
Source:
Yield:
"6 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Apricot Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
9 pounds very ripe apricots -- pitted
7 pounds sugar
Juice of 1 lemon
1 1/2 packages Einsiedehilfe (preserving aid) -- dissolved in
Hot water
Cook apricots and sugar to setting point, continually skimming off foam.
Shortly before done, add lemon juice. Remove from heat. Stir in
'Preserving Aid' dissolved in hot water.
To test for setting point: Spoon a little of the conserve onto a chilled
saucer. Leave for a few minutes -- then hold saucer upside down. If
conserve doesn't run, then setting point has been reached.
Pour into hot, dry, sterilized jars. Seal jars with cellophane the top of
which has been dipped in rum and smooth the overhang over the jars' necks,
tying with thin twine.
This recipe yields between 13 and 14 one-pint jars.
Comments: "Einsiedehilfe" ('Preserving Aid') is sold (in Austria) in 15

gram packages and consists of 65 percent sugar and 35 percent benzoic
acid.
Source:
Yield:
"13 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Apricot, Orange And Almond Jam

Recipe By :n/a

-------- ------------ --------------------------------
1 pound dried apricots
Finely-grated zest of 3 oranges
2 1/2 teaspoons ground cinnamon
Juice of 3 oranges
Water, as needed
2 1/2 pounds sugar
Juice of 2 lemons
2 ounces split almonds
Chop the apricots roughly. Put them into a large bowl, sprinkling the
fine grated zest of the oranges and the cinnamon between layers. Squeeze
the juice of the oranges, measure and add enough water to make 3 pints in
all. Pour the liquids over the fruit and leave to soak overnight in a
cool place.
Slide the contents of the bowl into a preserving pan and simmer gently
until the fruit is beautifully tender. Check the fruit occasionally as it
cooks and crush it down into the pan with a potato masher. It may need 1
1/4 hours to become really soft.
Warm the sugar. Add it to the pan together with the juice of the lemons
and the almonds. Cook gently until the sugar is melted, then fast-boil
until the saucer test shows that the preserve will set. Pot, tie down and
label the preserve in the usual way.
This recipe yields enough to fill 5 jars.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 18 1/2 Fruit; 0 Fat;
NOTES : Recipe originally from "Country Living Magazine" (British), Mar

1989
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Apricot-Jalape�o Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1/2 cup jalape�o peppers -- stemmed, seeded
1 large red bell pepper -- stemmed, seeded
1 1/2 cups dried apricots -- chopped
6 cups sugar
4 drops red food color -- (optional)
Put jalape�os, bell pepper, and vinegar in blender. Puree until coarsely
ground and small chunks remain.
Combine apricots, sugar, and jalape�o/pepper/vinegar mixture in large

saucepan. Bring to a boil. Boil rapidly, 5 minutes. Remove from heat;
skim off any foam that forms.
Allow mixture to cool for 2 minutes. Then mix in pectin (and food
coloring if you're going to use it). Pour into sterilized jars, seal, and
process in a boiling water bath for 10 minutes.
Comments: This recipe calls for apricots but peaches, nectarines, and
pears work equally well. Any fresh green chile can also be substituted,
depending on your heat preference. Serranos will make it hotter; roasted,
peeled New Mexican chiles will tame it down.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from "Chile Pepper: The Magazine of Spicy

Foods", May/Jun 1990
Nutr. Assoc. : 0 0 0 0 0 0 0
Apricot-Orange Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
4 cups coarsely-chopped apricots
1/2 cup chopped orange
3/4 cup water
3 1/2 cups sugar
Prepare home canning jars and lids according to manufacturer's

instructions. Cook apricots and orange in water until tender. Press
through a sieve or food mill.
Combine apricot and orange pulp, lemon juice and sugar in a large
saucepot. Cook until thick enough to round up on a spoon. As mixture
Ladle hot butter into hot jars, leaving 1/4-inch headspace. Adjust
two-piece caps. Process 10 minutes in a boiling-water canner.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Hoosier Times, 02-16-2000

Nutr. Assoc. : 0 0 0 0 0
Apricot-Orange Conserve Without Added Pectin
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
3 1/2 cups chopped drained apricots
(abt two 20-oz cans unpeeled apricots,
or 1 lb dried apricots)
1 1/2 cups orange juice - (3 or 4 med oranges)
Peel of 1/2 orange -- shredded very fine
3 1/4 cups sugar
1/2 cup chopped nuts
To prepare dried apricots. Cook apricots uncovered in 3 cups water until

tender (about 20 minutes); drain and chop.
To make conserve. Combine all ingredients except nuts. Cook to 9 degrees

above the boiling point of water or until thick, stirring constantly. Add
nuts; stir well.
Remove from heat; skim. Pour immediately into hot, sterile canning jars
to 1/4 inch from top. Seal, and process 5 minutes in boiling water bath.
This recipe yields about 5 half-pint jars.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Apricot-Raspberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 pounds apricots -- peeled, pitted,
and mashed
1 pint raspberries - (2 cups) -- mashed
6 cups sugar
1/4 cup lemon juice
1 tablespoon butter or margarine
3 ounces liquid fruit pectin - (1 pouch)
In a large saucepan, combine the apricots and raspberries. Stir in the

sugar, lemon juice, and butter. Bring to a boil, over high heat, stirring
constantly. Add the pectin. Bring to a rolling boil and boil for 1
minute, stirring constantly. Spoon into jars prepared for cooked jam.
This recipe yields 7 half-pint jars.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 7 Fruit; 2 1/2 Fat; 80
Nutr. Assoc. : 0 0 0 0 0 0 0
Apricot-Red Pepper Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1 package chopped dried apricots - (6 oz)
3/4 cup chopped red bell pepper
1/4 cup chopped fresh red chiles or red jalape�os
1 1/2 cups water
1 box Sure-Jell dry pectin - (1 3/4 to 2 oz)
6 cups sugar
Process apricots, bell pepper, and chile peppers with 1 3/4 cups of
vinegar in a blender or food processor until finely ground. Pour mixture
into a large saucepan along with the water and remaining (3/4 cup)
vinegar. Stir in pectin, bring to full boil while stirring. Add sugar,
and return to boil still stirring. Boil for 1 minute.
Remove from heat and skim off foam. Ladle hot jelly into hot sterilized
jars, leaving 1/2-inch head space. Wipe jar rims and threads clean, top
with hot lids and screw bands on firmly. Process in boiling water bath
for 5 minutes.
Source:
"Canning Recipes at
http://home.earthlink.net/~evelynrussell/canrecipes.html"
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Apricots In Lemony Apricot Nectar
Recipe By :n/a

-------- ------------ --------------------------------
1 pound apricots per pint jar - (to 1 1/4) -- pitted, halved
Lemon slices
Apricot nectar

Treat fruit to prevent darkening. Combine lemon slices and apricot nectar
in a large saucepot. Bring to a boil; reduce heat and keep hot until
needed. Drain and rinse apricots. Cook apricots in water one layer at a
time until hot throughout.
Pack hot fruit into hot jars leaving 1/2-inch headspace. Carefully ladle
hot apricot nectar over fruit, leaving 1/2-inch headspace. Add one lemon
slice to each jar. Remove air bubbles with a nonmetallic spatula. Wipe
-- fingertip tight.

elevation.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Artichoke Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 pounds artichokes
1 cup salt
1 gallon water
6 red or green sweet peppers - (to 8)
6 large onions - (to 8)
1 pound sugar
1 quart vinegar
2 tablespoons mustard seed
1 tablespoon turmeric
1/2 teaspoon salt
Select fresh, tender artichokes. Wash well and trim, if necessary.

Dissolve 1 cup salt in water in a large pan. Add artichokes and let stand
overnight. Drain well.
Organize ingredients, equipment, and work area. Remove stems and seeds
from peppers and peel onions. Grind peppers, onions, and artichokes,
using coarse blade. Set aside.
In a large preserving kettle, combine vinegar, sugar, and spices and heat
to boiling. Add ground vegetables and heat to boiling.
Ladle boiling mixture into hot jars to within 1/4-inch of the tops. Run a
slim, non metal tool down along the insides of jars to release any air
bubbles. Add additional relish, if necessary, to fill to within 1/4-inch
of the tops of the jars.
Wipe tops and thread of jars with damp clean cloth. Put on lids and screw
bands as manufacturer directs. Process in boiling water bath 10 minutes.
Source:
Yield:
"10 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 1 Fat;
34 1/2 Other Carbohydrates
NOTES : Recipe originally from "Vegetable Gardening Encyclopedia"

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Asparagus Sweet Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 one-pint wide-mouth canning jars
4 cups vinegar
1 cups sugar
2 teaspoons whole allspice
12 whole cloves
1 cinnamon stick - (6" long)
4 pounds asparagus -- washed, and
trimmed to fit jars
Heat jars in a 250 degree oven to sterilize.
Place vinegar, 2 cups of water and sugar in a medium pot. Tie allspice,
cloves and cinnamon in a cheesecloth bag and add to picking liquid; simmer
15 minutes.
Meanwhile, boil 4 cups of water in a medium pot. Add asparagus, cook 3

minutes and drain, reserving boiling water.
Return water to the pot and return to a boil. When cooled enough to
handle, pack asparagus in hot jars and cover with hot pickling liquid,
leaving 1/2-inch headspace; seal. Place jars in boiling water for 10
minutes.
Source:
"Charles Pearl on the Food Forum BB at http://food.bb.prodigy.net/"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from Veggie Life Magazine, May 1994

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Aunt Lena's Bread-And-Butter Pickles
Recipe By :n/a
Refrigerator

-------- ------------ --------------------------------
4 pounds unwaxed cucumbers - (3" to 4" long)
1/2 pound onions - (2 large)
1/2 cup coarse kosher salt
= (or 6 tbspns uniodized table salt or
pickling salt)
Water
2 1/2 cups sugar
1 1/2 teaspoons celery seed
1 1/2 teaspoons mustard seed
1 1/2 teaspoons ground turmeric
To salt vegetables: Using mandoline or food processor, slice cucumbers

and onions as thin as possible. In 4-quart bowl (not aluminum), layer
prepared cucumbers and onions with salt. Cover with cold water.
Refrigerate, covered, for 4 to 5 hours, or overnight.
To heat vegetables: Drain vegetables. Rinse and drain again.

Refrigerate in colander set in bowl. Meanwhile, place sugar, spices and
vinegar in a 6- to 8-quart saucepan. Stir to dissolve sugar. Bring to a
boil. Add well-drained vegetables all at once. Stir to encourage even
heating. Heat just to a boil.
To fill jars: Adjust heat to keep mixture hot, but not boiling. Using
slotted spoon, fill hot, sterilized jars within 3/4- to 1-inch of top.
Cover with boiling syrup to within 1/4-inch. Using tea strainer, remove
spices remaining in pan, divide them among jars and seal. Discard
leftover syrup. (Note: You may have as much as 2 cups leftover syrup, but
it's too watered down by cucumbers to be reused.)
To store pickles: Seal. Cool. Label. Store in refrigerator. Wait at

least 1 month before using, to develop best flavor. But for best quality,
consume pickles within 6 weeks.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from the author's Aunt Lena as featured in

"Preserving Today" by Jeanne Lesem
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Aunt May's Pickled Green Tomatoes
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
15 pounds green tomatoes -- sliced
1 cup pickling salt
1/2 tablespoon powdered alum
2 quarts boiling water
2 cups apple cider vinegar
5 cups sugar
2 cinnamon sticks
1 handful of cloves
Arrange the tomatoes in layers in a large bowl or pickle crock, sprinkling

salt between the layers. Let stand overnight.
The next day, drain tomatoes, sprinkle with alum, and pour the boiling
water over them. Let stand for 20 minutes. Drain, rinse, and drain
again.
In an enamel or stainless steel kettle, combine vinegar, sugar and spices

(tie the spices in a cheesecloth bag -- spice bag should be kept in the
syrup right up to the very end). Bring to a boil, stirring until sugar is
dissolved, and boil rapidly for 3 minutes. Pour the syrup over the
tomatoes and let stand overnight.
Next day, drain off syrup and bring to a boil. Pour over tomatoes and let
stand again overnight.
On the fourth day, put syrup and tomatoes into the kettle, bring to a boil
and simmer until the tomatoes are transparent. Pack the tomatoes into hot
jars. Boil the syrup until it becomes quite thick or spins a long thread.
Remove the spice bag and pour the syrup over the fruit, filling the jars,
and seal.
This recipe yields 8 quarts.

Source:
Yield:
"8 quarts"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 68 Vegetable; 2 Fruit; 0 Fat; 67
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Aunt Mosell's Green Tomato Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 gallons green tomatoes in 3/4" dice
1/2 gallon white onion in 1/2" dice
1 quart banana peppers in 1/2" dice
6 cups sugar
2 tablespoon freshly-ground black pepper
1/2 cup salt
1/2 gallon white vinegar
Combine vinegar, sugar, pepper, and salt, stir until dissolved. Add
remaining ingredients and bring to a full boil. Remove from heat and pack
into quart jars with new ring lids.
Comments: A must for black-eye peas, or red beans.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Baked Freezer Corn
Recipe By :n/a
Categories : Freezing Vegetables

-------- ------------ --------------------------------
18 cups cut corn
1 pound butter or margarine
1 pint half-and-half or non-dairy creamer
Mix ingredients together in a large roasting pan. Bake uncovered for one
hour at 325 degrees. Stir every 15 minutes. Don't worry if it looks
slightly curdled late in the baking; it will be delicious.
Let cool in pan on counter. When cool, package for the freezer. Add
sugar and salt to taste when ready to use.
Source:
- - - - - - - - - - - - - - - - - - -
Protein; trace Carbohydrate; 994mg Cholesterol; 3750mg Sodium
Other Carbohydrates
NOTES : Recipe as published in The Capitol-Journal, 07-30-1997

Baked Peach Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
12 cups sliced peeled pitted peaches
4 cups water
1/4 cup honey or sugar -- to taste
To peel peaches easily, drop in boiling water for 30 seconds, then drop in
ice water. Peels should pull off.
Combine sliced peaches and water in an 8-quart enamel or stainless steel

pot and cook over medium heat for 20 to 25 minutes, or until the peaches
are soft. Stir frequently to prevent the peaches from sticking. When the
fruit is tender, add the honey or sugar and lemon juice and stir to
combine. Put the peach mixture through a food mill or puree in a blender
or food processor.
Divide the puree between two shallow, 9- by 13-inch baking or roasting

pans. Bake, uncovered, for 1 hour at 325 degrees. Continue baking,
stirring every 15 to 20 minutes, until the butter is thick. This will
take an additional 1 to 1 1/2 hours. The peach butter will be thick,
fine-textured and a rich, reddish-amber in color.
Wash jars and lids in hot, soapy water; sterilize jars in boiling-water
bath for 10 minutes. Prepare lids according to manufacturer's directions.
Ladle hot peach butter into hot jars, leaving 1/4-inch headspace. Cover
with lids and process in a boiling-water bath for 5 minutes.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Preserving Summer's Bounty," edited by Susan McClure

(Rodale Press, $14.95), and as published in the Charlotte
Observer, 06-23-1998
Banana Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
3 cups bananas - (about 10 medium)
1/4 cup lemon juice
1/4 cup finely-chopped maraschino cherries
6 1/2 cups sugar
1 bottle liquid pectin - (6 oz)
Thoroughly mash bananas. Measure 3 cups into a large saucepan. Add lemon
juice, cherries and sugar; mix well. Bring to hard rolling boil; boil
hard 1 minute, stirring constantly.
Remove from heat; quickly stir in pectin. Ladle into clean, hot jars.
Seal.
This recipe yields 8 or 9 half-pints.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Best Recipes Magazine", Oct 1992

Nutr. Assoc. : 0 0 0 0 0
Banana Butter II
Recipe By :n/a
Categories : Butters/Spreads Fruit

-------- ------------ --------------------------------
11 medium fully ripe bananas -- about
1/2 cup fresh lemon juice
1 teaspoon Ever-Fresh Fruit Protector -- optional
6 cups sugar
1 box Sure-Jell fruit pectin
1/2 teaspoon margarine or butter
Mash bananas thoroughly. Measure 4 cups into a 6- or 8-quart saucepot.

Stir in the lemon juice and fruit protector, if desired.
Measure sugar into a separate bowl. (Scrape a spatula across the

measuring cup to level the sugar for an exact measure.) Stir pectin into
the fruit in the saucepot. Add margarine. Bring to a full rolling boil
over high heat, stirring constantly. Quickly stir in all of the sugar.
Return to a full rolling boil, and boil exactly 1 minute, stirring
constantly. Remove from the heat. Skim off any foam with a metal spoon.
Ladle into hot jars. Cover, let cool and refrigerate.
This recipe yields about 8 1/3 cups or 8 (1-cup) jars.
Serving idea: Make an easy "banana split'' by serving as a topping for

ice cream. A natural with peanut butter on a sandwich.
Source:
Yield:
"8 one-cup jars"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from Jam & Jelly Times by Sure-Jell, spring 1995, and as
published in the Columbus Dispatch, 07-26-2000. This recipe was
adapted to conform to canning instructions by the U.S. Department
of Agriculture.
Nutr. Assoc. : 0 0 0 0 0 0
Banana Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
5 ripe bananas
3 tablespoons fresh lime juice
2/3 cup fresh orange juice or water
1 1/2 cups sugar
1/2 vanilla bean halved lengthwise -- cut in thirds
1/8 teaspoon salt
1 tablespoon banana liqueur -- (optional)
Peel the bananas and thinly slice or mash with a fork. Place the bananas
in a heavy saucepan with the lime juice, orange juice, sugar, vanilla bean
and salt, and bring to a boil. Reduce the heat and gently simmer the
banana jam until thick, about 30 minutes, stirring often. Stir in the
banana liqueur and remove the pan from the heat.
Leave the vanilla bean in the jam -- it's pretty. Spoon the jam into
three 6-ounce canning jars that have been sterilized. Fill the jars to
within one-eighth inch of the top. Screw on the lids. Invert the jars
for 5 minutes, then reinvert.
Let the jam cool to room temperature. Store the jam in a cool, dark
place. Refrigerate the jam once opened; it will keep for several weeks.
This recipe yields 3 six-ounce jars.
Source:
Yield:
"3 six-ounce jars"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Bantam Corn Relish
Recipe By :n/a

-------- ------------ --------------------------------
10 large tender ears of corn
1 green pepper -- minced
1/2 red pepper - (to 1) -- minced
1 large yellow onion -- minced
2 teaspoons salt
3/4 teaspoon celery seed
1 1/4 teaspoons dry mustard
1 cup sugar
1/2 teaspoon turmeric
Cut corn kernels from cobs. Combine the corn kernels with remaining
ingredients in a large pot and bring to a boil. Turn heat to low and
simmer for a half hour.
Pour into hot, sterilized preserving jars, cover, and seal. Process in a
boiling water bath for 20 minutes.

Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Barbara's Persimmon Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 quarts ripe fresh persimmon pulp
1 cup sugar
1 cup orange juice
grated rind of 1 orange
Combine all ingredients in a 4-quart enameled or stainless steel pan and

cook over medium-high heat, stirring often until thickened, usually about
20 minutes. Pour into sterilized half-pint jars and seal at once.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Basil Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1 cup fresh basil leaves -- the fresher
the better
1 cup white vinegar
2 cups water
6 1/2 cups sugar
2 pouches Certo liquid pectin - (3 oz ea)
7 drops green food coloring -- more or less
Place the basil leaves, lemon juice and vinegar in an 8- to 10-quart sauce
pot. The larger size is necessary since this recipe boils up a lot. Let
the basil, lemon juice and vinegar stand while you are measuring the two
cups water. Add the water and food coloring. Heat almost to boil,
stirring to blend, then add all the sugar at once. Stir to dissolve
sugar. Bring to hard boil, add two 3-ounce pouches of Certo liquid
pectin. (Make sure to get as much of the 6 ounces as you can into the
kettle. The jelly will not set without all the pectin.) Bring back to
boil, boil hard for 1 minute or until jelly point is reached.
Remove from heat. Remove basil leaves with slotted spoon. Pour
immediately into hot, sterilized half-pint jars, seal and process 10
minutes in boiling water bath.
This recipe yields 6 to 7 half-pints.
Comments: This recipe produces a nicely set jelly that is sweet, but with
a real kick to it! You should use 4 different types of basil leaves in
the recipe to add up to one cup, but you may use what you like. This
receipe can also be used for other herbs, like oregano, rosemary, mint,
parsley, thyme, etc.
Source:
Yield:
"6 to 7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Basil-Lemon Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 cups water
6 cups sugar
Zest from 2 Meyer lemons -- minced
1 cup shredded fresh basil leaves -- packed
16 ounces fruit pectin -- 2 foil pouches
In a large saucepan, bring the water, sugar, lemon zest and basil to boil
over high heat, stirring constantly to prevent the mixture from boiling
over. Add the fruit pectin and return to a boil. Boil one minute, taking
care not to let the mixture boil over.
Remove from heat and cool slightly. Pour into jars. Cool to room
temperature. Cover tightly and refrigerate for up to 2 weeks.
Comments: The flavors of fresh basil and Meyer lemon make this an unusual
and tasty accompaniment for roast lamb.
Source:
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the San Francisco Examiner, 04-20-2000

Nutr. Assoc. : 0 0 0 0 0
Beet Jelly
Recipe By :Cathy Johnson

Vegetables

-------- ------------ --------------------------------
12 medium beets - (to 13) -- peeled, chopped
1/2 cup lemon juice
1 package Sure-Jell
6 cups sugar
Wash beets and peel, cut into small pieces. Grind and cover with water.
Cook until tender strain through a jelly cloth. Add lemon juice,
Sure-Jell, and stir until dissolved.
Put over high heat and stir until mixture boils hard. At once stir in 6
cups sugar, bring to a full rolling boil, boil hard 1 minute or until
jelly sheets from spoon.
Remove from heat skim off foam and pour into sterilized glasses. Process
in hot water bath.
This recipe yields ?? servings
Source:
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from "The Wild Foods Cookbook" by Cathy Johnson (Pelham)
Beet Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 quart quartered, sliced, or small whole beets
1 cup sugar
1 teaspoon salt
Select and wash beets. Trim off tops leaving 1-inch stem. Boil until
skin slips off easily. Skin and trim. Leave small beets whole; cut
others in slices, halves, or quarters.
Pack hot to within 1/2-inch of top of clean, hot jars. Cover with boiling
liquid made from vinegar, sugar, and salt. Adjust lids.
Process for 30 minutes in boiling water. Cool and store.
Source:
Yield:
"2 to 3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Beet Relish
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds medium-size beets
1 small onion
1 sweet red pepper
2 cups shredded cabbage
1/4 cup prepared horseradish
1 1/2 teaspoons salt
1 cup sugar
1 1/2 cups vinegar
Clean and pare the beets. Grind the beets, onion and red pepper, using
the fine cutter of the food chopper. Add the finely shredded cabbage,
horseradish, salt, sugar and vinegar. Heat to boiling and simmer for 10
minutes. Ladle into hot, sterilized jars and seal.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Pennsylvania Dutch Cooking", published by

Yorkraft, Inc., 1960
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Beet Relish II
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 quart chopped cooked beets
1 quart chopped cooked cabbage
1 cup chopped onions
1 cup chopped sweet red pepper
1 1/2 cups sugar
1 tablespoon prepared horseradish
1 tablespoon salt
3 cups vinegar
Combine all ingredients; simmer 10 minutes. Bring to a boil. Pack in hot

jars and adjust lids. Process 15 minutes in boiling water bath.
This recipe yields 10 half-pints or 5 pints.
Source:
Yield:
"10 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "The Ball Blue Book," and as published in the
Crossville Chronicle, 08-09-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Beet Relish III
Recipe By :Easther Hershberger

Pickles/Relishes

-------- ------------ --------------------------------
1 quart beets -- cooked
1/2 cup horseradish -- grated
1 cup sugar
1 quart vinegar
1 teaspoon salt
Chop beets very fine. Combine sugar, salt, vinegar and horseradish. Mix
with beets. This may be brought to a boil and then canned, or it may be
kept in a cool place indefinitely. Chopped onions and green peppers may
be added to this relish.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Mennonite Community Cookbook: Favorite

Family Recipes" by Mary Emma Showalter, submitted by Easther
Hershberger
Nutr. Assoc. : 0 0 0 0 0
Beets
Recipe By :n/a
Categories : Canning Vegetables

-------- ------------ --------------------------------
2 pounds beets without tops per quart jar - -- (to 3 1/2)
Salt -- (optional)
Select deep red beets 1 to 2 inches in diameter.

Wash beets. Leave 2 inches of stem and tap root. Boil until skins can
slip off. Remove skins; trim. Slice, dice or leave beets whole. Pack
beets into hot jars, leaving 1-inch headspace. Add 1/2 teaspoon salt to
each pint, 1 teaspoon salt to each quart, if desired.
Carefully ladle boiling water over beets, leaving 1-inch headspace.

Remove air bubbles with nonmetallic spatula. Wipe jar rim clean. Place
Process pints 30 minutes, quarts 35 minutes, at 10 pounds pressure in a

steam-pressure canner. For elevations higher than 1,000 feet, increase
pressure accordingly following cooker manufacturer's recommendation.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0
Bell Pepper Relish
Recipe By :n/a

-------- ------------ --------------------------------
12 green bell peppers
12 red bell peppers
12 medium onions
2 cups sugar
3 tablespoons salt
Remove cores and seeds from peppers and chop finely. Peel onions and chop
finely. Cover with boiling water and let stand 5 minutes.
Drain and add the vinegar, sugar and salt. Pour into hot, sterilized jars
and seal. Process 5 minutes.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Berried Dessert Topping
Recipe By :n/a

-------- ------------ --------------------------------
1 quart sliced strawberries
2 cups granulated sugar
1 cup brown sugar
1/4 cup lemon juice
1 tablespoon grated lemon peel
1/4 teaspoon coriander
2 cups raspberries
1/2 cup sliced almonds

Combine strawberries, sugars, lemon juice, grated lemon peel and coriander
in a large saucepot. Bring mixture to a boil, stirring frequently to
dissolve sugar. Add raspberries. Simmer until mixture starts to thicken,
about 15 minutes. Add almonds and continue cooking 5 minutes. Remove
from heat.
Carefully ladle hot topping into hot jars, leaving 1/2-inch headspace.
-- fingertip tight.
elevation.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Berry Christmas Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 cups fresh cranberries
1 medium seedless orange -- peeled, quartered
10 ounces frozen strawberry slices -- slightly thawed
1/4 teaspoon ground cinnamon
4 cups sugar
1/2 cup water
3 ounces liquid fruit pectin - (1 pouch)
In a food processor, combine the cranberries and orange quarters; process

until coarsely chopped. Add strawberries, cloves and cinnamon; process
until mixture is finely chopped.
In a heavy large saucepan, combine fruit mixture, sugar and water until
well blended. Stirring constantly over low heat, cook two minutes.
Increase heat to high and bring mixture to a rolling boil. Stir in liquid
pectin. Stirring constantly, bring to a rolling boil again and boil one
minute.
Remove from heat; skim off foam. Pour into heat resistant jars with lids.
This recipe yields about 3 pints of jam.

Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Berry Jam
Recipe By :n/a
Jams/Jellies Refrigerator

-------- ------------ --------------------------------
2 cups crushed strawberries or blackberries
(abt 1 quart berries)
4 cups sugar
1 cup water
To prepare fruit. Sort and wash fully ripe berries. Drain. Remove caps
and stems; crush berries.
To make jam. Place prepared berries in a large mixing bowl. Add sugar,
mix well and let stand for 20 minutes, stirring occasionally.
Dissolve pectin in water and boil 1 minute. Add pectin solution to berry
and sugar mixture; stir for 2 minutes.
Pour jam into freezer containers or canning jars, leaving 1/2-inch space
at the top. Cover containers and let stand at room temperature for 24
hours or until jam has set. Store in refrigerator or freezer.
If jam is too firm, stir to soften. If it tends to separate, stir to

blend. If it is too soft, bring it to a boil. It will thicken on
cooling.
Comments: Uncooked jams and jellies must be stored in the refrigerator or

freezer. Store no longer than 3 weeks in refrigerator or a year in
freezer. Freezer storage is best for maintaining natural color as well as
flavor. If kept at room temperature, uncooked jams or jellies will mold
or ferment in a short time. Once a container is opened, use within a few
days.
Source:
Yield:
"5 or 6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Berry Jelly
Recipe By :n/a

-------- ------------ --------------------------------
3 cups berry juice (fresh or frozen)
4 1/2 cups sugar
1 box powdered pectin
1/2 cup water
Extract fresh juice by pressing fruit in damp jelly bag or fruit press.
Restrain pressed juice through damp jelly bag. Combine 1 1/4 cups berry
juice with sugar. Stir thoroughly. Add the pectin slowly to the water.
Heat almost to boiling, stirring constantly. Pour the pectin mixture into
remaining 1 3/4 cups berry juice. Stir until pectin is completely
dissolved. Let the pectin mixture stand 15 minutes. Stir occasionally.
Mix juice mixture with pectin mixture. Stir until all sugar is dissolved.
Pour into containers. Cover with a tight lid. Let stand at room
temperature until set, from 6 hours to overnight. Store in refrigerator
or freeze.
Comments: Uncooked jams and jellies must be stored in the refrigerator or

freezer. Store no longer than 3 weeks in refrigerator or a year in
freezer. Freezer storage is best for maintaining natural color as well as
flavor. If kept at room temperature, uncooked jams or jellies will mold
or ferment in a short time. Once a container is opened, use within a few
days.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Berry Syrup
Recipe By :n/a
Sauces

-------- ------------ --------------------------------
6 1/2 cups fresh or frozen fruit, such as
blueberries, cherries, grapes,
raspberries or strawberries
Wash, cap, and stem fresh fruit and crush in a saucepan. Heat to boiling
and simmer until soft (5 to 10 minutes). Strain hot through a colander
and drain until cool enough to handle. Strain the collected juice through
a double layer of cheesecloth or jelly bag. Discard the dry pulp.
The yield of the pressed juice should be about 4 1/2 to 5 cups. Combine
the juice with sugar in a large saucepan, bring to boil, and simmer 1
minute.
To make a syrup with whole fruit pieces, save 1 or 2 cups of the fresh or
frozen fruit, combine these with the sugar, and simmer as in making
regular syrup.
Remove from heat, skim off foam, and fill into clean hot half-pint or pint
jars, leaving 1/2-inch headspace. Adjust lids and process.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Berry-Berry-Cherry Freezer Jam
Recipe By :n/a

-------- ------------ --------------------------------
4 cups stemmed strawberries
1 cup blackberries
1 cup pitted sweet cherries
1 package Ball 100% Natural Fruit Jell No
Sugar Needed Pectin
1 cup water
To prepare Ball brand or Kerr brand can-or-freeze jars and caps for
freezer storage, wash, rinse and dry.
Crush berries and cherries. Gradually stir pectin into water using a
whisk or fork to prevent lumping. Stir to dissolve pectin. Bring mixture
to a boil. Boil until pectin thickens, about 1 minute, stirring
constantly. Gradually stir pectin mixture into fruit; continue stirring
for 2 minutes.
Ladle jam into can-or-freeze jars, leaving 1/2-inch headspace. Wipe jar
rim clean. Adjust caps. Refrigerate. Let stand in refrigerator until
set, up to 24 hours. Label and freeze.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Betty Carter's Refrigerator Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
12 pounds very small cucumbers
1 onion -- sliced
4 cups sugar
4 cups vinegar
1/2 cup salt
1 1/3 tablespoons celery seed
1 1/3 tablespoons mustard seed
1 1/3 teaspoons turmeric
Slice cucumbers and onion and place in gallon jars. Mix remaining
ingredients well. Pour mixture over cucumbers. Screw lids on tightly.
Place in refrigerator. Let stand 5 days before tasting. Will keep for a
year.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Beulah's Apple Butter
Recipe By :Beulah Dennis

Fruit

-------- ------------ --------------------------------
7 cups sugar
5 cups Red or Yellow Delicious applesauce
1/4 cup lemon juice
cinnamon -- to taste
Combine ingredients; put on to boil for 15 minutes. Pour into jars and
seal.
Comments: I have the best recipe for apple butter that don't take much
time or cost. You can cut it with a knife, it's so soft. It's simple,
and it is delicious.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Beulah Dennis of Crossville as published in

the Crossville Chronicle, 08-16-2000
Big Tom's Canned Salsa
Recipe By :n/a
Categories : Canning Salsa

-------- ------------ --------------------------------
20 cups vine ripened home grown tomatoes -- skinned, chopped
10 cups chopped onions
10 Habanero's - (to 40)
8 sweet banana peppers -- chopped, seeded
8 jalape�o peppers -- chopped
2 green bell peppers -- seeded, chopped
1 red bell pepper -- seeded, chopped
2 1/2 cups white vinegar
4 tablespoons chili powder
5 teaspoons salt
3 teaspoons cayenne pepper
Squeeze juice out of tomatoes before chopping. Cook all ingredients for
several hours to cook down to a thicker consistency. Stir often.
Heat jars and lids. Pour salsa into jars and wipe top of jars clean
before putting on flats and rings. Tighten down ring and set on towel to
cool. Do not disturb for 24 hours.
If it did not seal, place in refrigerator. It can be reheated to try

again.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 30 Vegetable; 0 Fruit; 1 1/2
Fat; 2 1/2 Other Carbohydrates
NOTES : Recipe originally from http://www.pepperfool.com

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Bill Neal's Pickled Okra
Recipe By :Bill Neal

Vegetables

-------- ------------ --------------------------------
2 1/2 pounds young okra pods
6 cloves garlic
6 large fresh dill sprigs
(or 6 tspns dill seeds)
12 whole small red pepper pods -- preferably cayenne
3 teaspoons whole mustard seeds
48 black peppercorns
5 1/3 cups distilled white vinegar
3 3/4 cups water
3 tablespoons sea salt, kosher salt or pickling salt
Sterilize 6 pint canning jars and new canning lids in boiling water.
Remove from hot water and let them air-dry. (Don't touch the insides of
the jars after you have sterilized them.)
Wash the okra under cold running water, rubbing it gently to remove the
fuzz. Trim off most of the stems but leave the tops of the pods intact.
Using clean tongs, pack the okra pods into the jars, first stem down, then
stem up, so that they mesh with one another. Add 1 clove garlic, 1 sprig
of dill (or teaspoon of dill seeds), 2 pepper pods, 1/2 teaspoon mustard
seed and 8 peppercorns to each jar.
Combine vinegar, water and salt in a stainless pan and bring to a boil
over high heat. Divide the pickling brine among the jars, leaving a full
1/2-inch of headroom at the top of each jar. Discard any leftover
vinegar-water solution. Don't overfill the jars.
Seal the jars with the lids and rings and process them, completely
covered, in a boiling water bath for 5 minutes. Remove with tongs and set
the jars, not touching, on folded kitchen towels. Cool completely.
Store for 6 to 8 weeks to allow the pickles to mature before using them.
Store any jars that do not seal in the refrigerator and use within 2
months.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : This regional favorite is from the late Bill Neal, who ran the
restaurant Crook's Corner in Chapel Hill and was reprinted in
"Beans, Greens and Sweet Georgia Peaches," by Damon Lee Fowler
(Broadway, 1998), and published in the Charlotte Observer,
05-30-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Blackberry And Apple Syrup
Recipe By :Elizabeth Lambert Ortiz

Sauces

-------- ------------ --------------------------------
3 1/2 quarts blackberries - (abt 4 lbs)
== (or loganberries or marionberries)
2 1/3 cups apple juice
Granulated sugar -- see * Note
1/2 cup lemon juice
* Note: Measure the juice. For each 2 1/3 cups juice, measure out 1 cup
sugar.
Combine the berries and apple juice in a large nonaluminum saucepan.

Bring to a boil and simmer over very low heat for 20 minutes or until the
fruit is soft. Mash with a potato masher.
Line a sieve with several layers of damp cheesecloth. Strain the juice
into a nonaluminum bowl. Gather the corners of the cheesecloth and
lightly squeeze to extract as much juice as possible.
Pour the juice back into the saucepan, add the sugar and stir over low
heat until the sugar has completely dissolved. Stir in the lemon juice.
Bring the mixture to a boil and simmer for 5 minutes. Cool for at least 5
minutes, then pour into clean hot jars or bottles. Or pour the syrup into
ice cube trays, leaving enough room for expansion. When frozen, turn the
cubes out into plastic bags and keep in the freezer.
For longer storage: Ladle the hot syrup into 1 hot, clean canning jar at
a time (for this recipe, you will probably use either four half-pint (8
ounce) jars, or two pint jars, but have another 8 ounce jar on hand in
case it's needed), leaving 1/2- inch head space. Wipe jar rim with a
clean, damp cloth. Attach lid. Fill and close remaining jars. Process
in a boiling water bath for 10 minutes.
This recipe yields about 1 quart, or 2 pints, or 4 half-pints.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from "Clearly Delicious" by Elizabeth Lambert

Ortiz
Nutr. Assoc. : 0 0 0 0 0
Blackberry Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups crushed blackberries
(abt 2 one-quart boxes blackberries)
7 cups sugar
1/2 bottle liquid pectin
To prepare fruit. Sort and wash fully ripe berries; remove any stems or
caps. Crush berries. If they are very seedy, put part or all of them
To make preserves. Combine prepared fruit and sugar in alternate layers

and let stand for 8 to 10 hours or overnight in the refrigerator or other
cool place.
Heat the fruit mixture to boiling, stirring gently. Boil rapidly,

stirring as needed to prevent sticking. Cook to 9 degrees above the
boiling point of water, or until the sirup is somewhat thick (about 15 or
20 minutes).
Remove from heat and stir in pectin; skim. Pour immediately into hot,
sterile canning jars to 1/4-inch from top. Seal, and process 5 minutes in
boiling water bath.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Blackberry Jam With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
(abt 3 one-quart boxes berries)
8 1/2 cups sugar
To make jam. Measure crushed berries into a kettle. Add pectin and stir
well. Place on high heat and, stirring constantly, bring quickly to a
full boil with bubbles over the entire surface.
Boil hard for 1 minute, stirring constantly. Remove from heat; skim.
Seal and process 5 minutes in boiling water bath.
Source:
Yield:
"11 or 12 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Blackberry Jam Without Added Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups sugar
To prepare fruit. Sort and wash berries. Crush the berries. Put very
seedy blackberries through a sieve or food mill.
To make jam. Measure crushed berries into a kettle. Add sugar and stir
well. Boil rapidly, stirring constantly, to 9 degrees above the boiling
point of water (221 degrees), or until the mixture thickens. Remove from
heat; skim.
Fill and seal containers. Process for 5 minutes in boiling water. Remove
jars, cool and store.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0
Blackberry Jelly With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups blackberry juice
7 1/2 cups sugar
1 bottle liquid pectin
To prepare juice. Sort and wash fully ripe berries; remove any stems or
caps. Crush berries and extract juice.
To make jelly. Measure juice into a kettle. Stir in sugar. Place on

high heat and, stirring constantly, bring quickly to a full rolling boil
that cannot be stirred down. Add pectin and heat again to a full rolling
boil. Boil hard for 1 minute.
Source:
Yield:
"8 or 9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Blackberry Jelly With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 1/2 cups blackberry juice
(abt 3 one-quart boxes of berries)
4 1/2 cups sugar
To make jelly. Measure juice into kettle. Add pectin and stir well.
Place on high heat and, stirring constantly, bring quickly to a full
rolling boil that cannot be stirred down. Add sugar, continue stirring,
and heat again to a full rolling boil. Boil hard for 1 minute.
Source:
Yield:
"5 or 6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Blackberry Syrup
Recipe By :n/a
Sauces

-------- ------------ --------------------------------
6 quarts blackberries - (to 10 qts)
sugar
Place sound ripe fruit in a stone crock and pour the vinegar over the top.
Cover top of crock with muslin. Let stand in a cool place for 3 to 4
days, stirring twice a day.
Strain mixture through a jelly bag with out crushing the fruit. Measure
the juice into a pan and add 1 pound of sugar for every pint of juice.
Heat, stirring, until sugar dissolves, bring to a boil, and boil gently
for 5 minutes.
Bottle and seal and dilute to taste for making a blackberry drink. Store
in the refrigerator or in a cool, dark, dry place.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Blender Ketchup
Recipe By :n/a
-------- ------------ --------------------------------
24 pounds ripe tomatoes
2 pounds onions
1 pound sweet red peppers
1 pound sweet green peppers
9 cups sugar
1/4 cup canning or pickling salt
3 tablespoons dry mustard
1 1/2 tablespoons ground red pepper
1 1/2 teaspoons whole allspice
1 1/2 tablespoons whole cloves
3 cinnamon sticks
Use an electric blender and eliminate need for pressing or sieving.
Wash tomatoes and dip in boiling water for 30 to 60 seconds or until skins
split. Then dip in cold water, slip off skins, core, and quarter.
Remove seeds from peppers and slice into strips. Peel and quarter onions.
Blend tomatoes, peppers, and onions at high speed for 5 seconds in
electric blender. Pour into a 3- to 4-gallon stock pot or large kettle
and heat. Boil gently 60 minutes, stirring frequently.
Add vinegar, sugar, salt, and a spice bag containing dry mustard, red
pepper, and other the spices. Continue boiling and stirring until volume
is reduced one-half and ketchup rounds up on a spoon with no separation of
liquid and solids. Remove spice bag and fill jars, leaving 1/8-inch
headspace. Adjust lids and process in a boiling-water canner for 15
minutes.
Source:
Yield:
"9 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 108 1/2 Vegetable; 0 Fruit; 1
NOTES : Recipe originally from Michigan State University Extension

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Blue Book Kosher Dills

Recipe By :Jan Olsen; Los Gatos, CA

-------- ------------ --------------------------------
3/4 cup sugar
1/2 cup canning salt
1 quart vinegar
1 quart water
8 pounds pickling cucumbers - (4" to 6") -- halved lengthwise
Green dill - (1 head per jar)
Bay leaf - (1 per jar)
Garlic - (1 clove per jar)
Hot red pepper - (1 piece per jar)
Mustard seed - (1/2 tspn per jar)
Combine sugar, salt, vinegar and water in a large saucepan. Tie mixed
pickling spices in a piece of cheesecloth and add to vinegar mixture.
Simmer 15 minutes. Meanwhile pack cucumbers into hot jars, leaving
1/4-inch head space. When packing cucumbers, add dill, bay leaf, garlic,
hot red pepper and mustard seed to each jar.
Bring vinegar mixture to a boil, and pour the hot liquid over cucumbers,
retaining 1/4-inch head space. Screw on caps. Process pints and quarts
15 minutes in boiling water bath. (To process, stand jars on a rack in a
deep kettle. Cover completely with water, bring to a boil and boil for 15
minutes.).
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Jan Olsen, of Los Gatos, CA as published in

the San Jose Mercury News, 09-15-1999
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Blue Book Raspberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 quarts washed raspberries -- drained
1/3 cup water
6 cups sugar
Combine raspberries, water, lemon juice, lemon peel and pectin in a large
sauce pot. Bring to a rolling boil over high heat, stirring frequently.
Add sugar; return to a rolling boil. Boil hard 1 minute, stirring
constantly.
Pour hot into sterilized jars, leaving 1/4-inch head space. Adjust caps.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from The Ball Blue Book: The Guide to Home
Canning and Freezing
Nutr. Assoc. : 0 0 0 0 0 0
Blueberry Catsup
Recipe By :n/a
Categories : Condiments Fruit
Refrigerator

-------- ------------ --------------------------------
2 tablespoons vegetable oil
1 large garlic clove -- thinly sliced
1 tablespoon minced fresh ginger
1 small onion -- finely minced
1 cup chopped peeled seeded fresh tomato
2 large plums -- pitted, chopped
Zest of 1 lemon -- julienned
2 pints fresh blueberries
1 tablespoon fresh lemon juice
1/4 cup dark brown sugar - (firmly packed)
1 tablespoon blueberry or raspberry vinegar
1 teaspoon ground cardamom
1 teaspoon ground coriander
1 1/4 teaspoons cinnamon
1 teaspoon salt
1 tablespoon freshly-ground peppercorns -- white and black
1 dried chili pepper -- crumbled
Heat the oil in a heavy-bottomed saucepan. When warmed, add the garlic
and ginger and cook over low heat for two minutes. Add the onion and cook
until transparent, stirring often. Add the remaining ingredients and stir
well.
Raise the heat and cook over medium heat until the mixture begins to
simmer. Reduce the heat and simmer for 30 minutes, stirring often.
Remove from heat. Allow the mixture to cool, then puree in a food
processor.
Return the mixture to the heat in a clean heavy saucepan. Bring the
mixture to a "brisk" simmer and cook until thick, about one hour. Cool
and store in a covered jar in the refrigerator.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 6 1/2 Fruit; 5 1/2
NOTES : Recipe as published in the Lisbon Morning Journal

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Blueberry Chutney
Recipe By :Jeanne Lesem

Fruit

-------- ------------ --------------------------------
4 cups fresh blueberries -- rinsed, stemmed
1 medium onion -- finely chopped
1 1/2 cups red wine vinegar
1/2 cup golden raisins
1/2 cup brown sugar - (firmly packed)
2 teaspoons yellow mustard seed
1 tablespoon grated crystallized ginger
1 pinch salt
1 pinch ground nutmeg
1/2 teaspoon dried red pepper flakes
Place blueberries in 4-quart saucepan; add onion, vinegar, raisins, brown

sugar, mustard seed, ginger, cinnamon, salt, nutmeg and red pepper flakes.
Bring mixture to a boil; simmer over medium heat, stirring occasionally,
for about 45 minutes, or until chutney is thick.
Meanwhile, wash 4 half-pint jars. Keep hot until needed. Prepare lids as
manufacturer directs.
Ladle the hot chutney into 1 hot jar at a time, leaving 1/2-inch head
space. Wipe jar rim with a clean, damp cloth. Attach lid. Fill and
close remaining jars. Process in a boiling water bath for 15 minutes (20
minutes 1,001 to 3,000 feet; 25 minutes 3,001 to 6,000 feet; 30 minutes
above 6,000 feet).
Comments: Try this chutney with roasted turkey, duck or goose, meat or
curries. Mixed with mayonnaise or plain yogurt it makes a piquant
dressing for salads made with meat, poultry and fruits.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 9 1/2 Fruit; 1/2
NOTES : Recipe originally from "Preserving Today", by Jeanne Lesem

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Blueberry Jam
Recipe By :n/a
Jams/Jellies
-------- ------------ --------------------------------
4 1/2 cups fresh blueberries
1/3 cup fresh lime juice
1/2 cup water
1 tablespoon grated lime rind
4 cups sugar
In 8-quart pan combine all ingredients except sugar and mix well. Bring
to a full boil over high heat, stirring constantly. Quickly add sugar.
Stir constantly and bring to full rolling boil again. Boil hard for 1
minute, stirring constantly. Remove from heat and skim quickly if needed.
Quickly ladle into sterilized jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0
Blueberry Marmalade
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 large orange
1 medium lemon
2 cups water
2 cups fresh blueberries -- washed, dried
1 box fruit pectin crystals
6 cups sugar
Cut orange and lemon into quarters; slice quarters thinly into a
preserving kettle including juices; add water; cover kettle; bring mixture
to boil over high heat; reduce heat slightly; simmer for 30 minutes.
Crush blueberries; add to kettle; add pectin crystals; bring to a hard
boil over high heat; stirring continuously. Stir in sugar all at once;
bring mixture to a full rolling boil; boil hard for 1 minute, stirring
continuously. Remove kettle from heat; cool for about 7 minutes, skimming
off foam with a metal spoon and stirring occasionally.
Ladle into hot sterilized jars, leaving 1/2-inch headspace, seal with
melted paraffin wax, cover with clean lids. Store in a cool, dark, dry,
place.
Source:
Yield:
"9 half-pint"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Blueberry Orange Preserves
Recipe By :n/a
Jams/Jellies Preserves

-------- ------------ --------------------------------
1/2 teaspoon coriander seeds
4 whole allspice seeds
1 pint blueberries
1 large orange
2 medium lemons
2 tablespoons orange-flavored brandy
1 tablespoon sugar
Carefully peel the zest from the oranges and cut into very fine
matchsticks. Cook the matchsticks in water until they are tender.
Coarsely crush the coriander and allspice seeds. Juice the orange and the
lemons. Place the pits of the orange and the crushed spices into a tea
ball.
Combine the blueberries with the citrus juices and brandy. Cook for 10
minutes with the tea ball immersed in the fruit. Add the matchsticks and
sugar. Cook until the preserves pass the jelly test. Pour into warm
clean jars and seal. Process in a boiling water bath for 10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Blueberry Pie Filling
Recipe By :n/a

-------- ------------ --------------------------------
12 cups blueberries
3 cups sugar
3/4 cup cornstarch
1/4 cup lemon juice
Wash and drain blueberries.
Combine sugar and cornstarch. Stir in blueberries; let stand until juice
begins to flow; about 30 minutes.
Add lemon peel and lemon juice. Cook over medium heat until mixture
begins to thicken. Ladle pie filling into can-or-freeze jars or plastic
freezer boxes, leaving 1/2-inch headspace.
Cool at room temperature, not to exceed 2 hours. Seal, label and freeze.
Source:
"Canning recipes at http://www.mountain-breeze.com/canning/index.html"
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Ball Blue Book"

Nutr. Assoc. : 0 0 0 0 0
Blueberry Raspberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups blueberries
4 cups raspberries
6 cups sugar
2 packages powdered certo
In a large pot combine berries and sugar. Let stand for 1/2 hour stirring
a couple of times so fruit will start to release juices. Bring to a
rolling boil, add certo and bring back to a rolling boil. Boil for 2
minutes.
Ladle into hot bottles and seal.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -

Blueberry-Cherry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 pint fully-ripe blueberries -- and
1 1/2 pounds fully-ripe sour cherries
(you need 3 1/2 cups prepared fruit,
total)
4 cups sugar
Thoroughly crush blueberries, one layer at a time. Stem and pit sour
cherries and finely chop. Combine fruits and measure 3 1/2 cups into 6-
to 8-quart saucepot. Measure sugar and set aside. Mix fruit pectin into
fruit in saucepot. Place over high heat and stir until mixture comes to a
full boil. Immediately add all sugar and stir. Bring to a full rolling
boil and boil 1 minute, stirring constantly. Remove from heat and skim
off foam with metal spoon.
Ladle quickly into hot jars, filling within 1/8-inch of tops. Wipe jar
rims and threads. Cover with two-piece lids. Screw bands tightly.
Invert jars for 5 minutes, then turn upright. After 1 hour, check seals.
Or follow water bath method recommended by USDA.
This recipe yields 5 (1 cup) jars.
Source:
Yield:
"5 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Kraft General Foods

Nutr. Assoc. : 0 0 0 0 0
Blueberry-Currant Jam
Recipe By :n/a
Jams/Jellies
-------- ------------ --------------------------------
1 lemon - (4 to 5 oz)
1/2 cup sugar
1/4 cup water
2 cups drained rinsed blueberries
4 jars currant jelly - (10 oz ea)
Rinse and thinly slice lemon, discarding end slices and seeds; coarsely
chop lemon. In a 5- to 6-quart pan, combine pieces and juice with sugar
and water. Boil over high heat, stirring often to prevent scorching,
until liquid is almost gone, 5 to 8 minutes.
Remove from heat and add blueberries and currant jelly; set unwashed empty
jars and lids aside. Return pan to high heat and stir until jelly is
melted. Stirring to prevent scorching, boil until berries begin to fall
apart, 8 to 10 minutes, then test and boil until jam is firm enough (Test
For Firmness: Lift a spoonful of the boiling jam or marmalade from pan;
tilt the spoon and pour jam back into pan. When two distinct drops form
on the spoon edge and then flow over together, the mixture will be thick
enough to spread when cool.), 4 to 5 minutes longer.
To seal: When the preserves meet the firmness test, remove from heat and
ladle hot mixture into unwashed jars to within 1/4 inch of rims; pour any
extra preserves into a small bowl or jar. Wipe jar rims clean and screw
lids snugly into place. Let stand until cool, about 6 hours.
To store: Serve unsealed preserves warm or cool; chill airtight up to

several months or until any mold develops (if it does, spoon it off, but
discard jam if moldy flavor is pervasive). Chill sealed jars up to 1
year.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Sunset Magazine, September 2000

Nutr. Assoc. : 0 0 0 0 0
Blueberry-Lemon Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 1/2 cups blueberries -- fresh or frozen
7 cups sugar
Zest of 2 lemons
Pick over the fresh blueberries to remove any stalks and rinse under cold
water. Drain well and place in a large heavy-bottomed saucepan. (Do not
rinse or thaw frozen berries.)
Crush the berries slightly with a potato masher or pestle. Stir in the
sugar, lemon juice, and zest. Bring to a boil over medium-high heat,
stirring often. When the mixture reaches a full boil, cook for 1 minute.
Stir in the pectin. Return to a full boil, then cook for another minute.
Ladle into hot, sterilized jars leaving 1/4-inch of headroom. Wipe the
rims clear and put the lids on top of the jars. Process in a boiling
water bath for about 5 minutes. Remove from the water and cool completely
at room temperature.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Blueberry-Lime Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 1/2 cups blueberries
1 package fruit pectin - (1 3/4 oz)
5 cups sugar
1 tablespoon grated lime peel
1/3 cup lime juice
Wash jars and bands in hot, soapy water. Cover lids with hot water
according to package directions. Place jars on rack in deep pot full of
boiling water. Turn off heat and let jars stand in hot water for 10
minutes or until ready to fill.
To prepare fruit: Wash and dry blueberries. Remove stems. Crush

blueberries one layer at a time. Combine crushed blueberries and pectin
in a large saucepot. Bring to a boil, stirring frequently. Add sugar,
stirring until dissolved. Stir in grated lime peel and lime juice.
Return to a rolling boil. Boil hard for 1 minute, stirring constantly.
Remove from heat. Skim off foam if necessary.
Ladle hot jam into hot jars, leaving 1/4-inch headspace. Adjust two-piece
caps. Place jars on rack on deep pot full of water. Cover and bring to a
boil. Process 15 minutes.
Remove jars and let stand, not touching, on a dish towel. Let cool
several hours or overnight. Check seals.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from Alltrista Corporation, and as published in the

Charlotte Observer, 06-29-1999
Nutr. Assoc. : 0 0 0 0 0
Blueberry-Rhubarb Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
8 cups blueberries
4 cups rhubarb -- in 1" pieces
1 teaspoon grated lemon rind
1 cup water
In a large heavy saucepan, combine blueberries, rhubarb, lemon rind and

juice and water. Bring to a boil, stirring frequently, reduce heat and
simmer, very gently, for 10 minutes. Stir in sugar; increase heat to high
and boil vigorously until jam reaches setting point. (218 to 220 degrees),
10 to 15 minutes, stirring frequently.
Remove from heat, skim off foam and stir for 3 to 5 minutes to suspend
fruit evenly throughout jam. Fill sterilized jars and seal.
This recipe yields 4 pint jars or 8 half-pint jars.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Canadian Living Magazine"

Nutr. Assoc. : 0 0 0 0 0 0
Blushing Grapefruit Marmalade
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 ruby red grapefruit
1 lemon
1 1/2 cups water
1 pinch baking soda
5 cups sugar
Prepare Fruit: Remove skins from fruit in quarters. Shave away as much
of the white layer (the pith) as possible with a serrated spoon or sharp
knife. Cut into very thin slices. Combine rinds with water and soda in a
large saucepan. Bring to a boil and simmer, covered for 20 minutes. Stir
occasionally.
Chop peeled fruit, discard seeds. Add to cooked rind and continue
simmering for 10 minutes. Measure 3 cups fruit mixture in a large
saucepan.
To Make Marmalade: To the 3 cups fruit add the sugar. Stir well. Heat
on high and bring to a full rolling boil, stirring constantly. Boil for 1
minute. Remove from heat and stir in liquid pectin. Skim off foam. Stir
and skim for a full 7 minutes.
Ladle into hot sterilized jars and seal.
This recipe yields 5 one-cup jars.
Source:
Yield:
"5 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Boxwallah's Chutney
Recipe By :Philippa Davenport


-------- ------------ --------------------------------
2 pounds rhubarb -- trimmed weight
1 pound onions
1/2 pound raisins
1/2 pound sultanas
1/2 ounce coriander seeds
2 teaspoons curry powder
6 ounces granulated sugar
3/4 pint raspberry vinegar or red wine vinegar
Cut the trimmed rhubarb into short lengths and chop the onions quite
finely. Put both ingredients into a large pan and pour on the vinegar.
Then lightly bruise the whole coriander seeds. Add the seeds direct to
the pan if you want to include them in the chutney. I love their spicy
bite but some people complain that the seeds stick between their teeth, so
you may prefer to tie them in a piece of buttermuslin and remove before
potting.
Bring the contents of the pan slowly to boiling point, cover and simmer
gently for 20 minutes or so to start softening the onion. Add the dried
fruits, sugar, curry powder and 1 1/2 teaspoons salt. Stir to mix well.
Then continue simmering -- this time without a lid -- for 1 1/2 hours or
so until the rhubarb has pulped down completely, the flavour is mellow,
and the colour is rich and the consistency is thick. Stir the chutney
occasionally as it cooks to prevent sticking, particularly towards the
end.
Pot in warm sterilized jars and allow to mature for at least one month
before eating. The longer you can resist eating this chutney the better
it seems to taste.
Source:
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from Philippa Davenport in "Country Living

Magazine" (British), Jun 1988
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Brandied Apple Rings
Recipe By :n/a

-------- ------------ --------------------------------
6 pounds firm red apples
4 cups sugar
3 cups water
Red food coloring -- (optional)
1 cup brandy
Wash and core apples; cut into 1/4-inch rings. Treat to prevent
darkening. Bring sugar and water to a boil; boil 5 minutes. Add food
coloring. Remove from heat, add rinsed and drained apple rings; let stand
10 minutes.
Return to heat; bring to a boil; then simmer 30 minutes or until rings are
desired color Remove from heat; cool to room temperature. Remove apple
rings from syrup. Bring syrup to a boil; remove from heat; and stir in
brandy.
Pack apple rings loosely into hot jars leaving 1/4-inch head space. Pour
hot syrup over apple rings, leaving 1/4-inch head space. Remove air
bubbles. Adjust caps. Process 15 minutes in boiling water bath.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Brandied Peach Butter With Spearmint
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
18 peaches (to 20) -- fully ripe
1/2 cup water -- or more as needed
1/4 cup brandy
2 cups sugar
18 spearmint or other mint sprigs - (to 25)
Pit, skin, and slice the peaches. Place them in a large pan with enough
water to prevent sticking and cook 15 to 20 minutes or until soft.
Puree the peaches in a food processor and return to the saucepan, adding
the brandy, lemon, sugar, and mint sprigs. Simmer over low heat, stirring
frequently, 30 to 35 minutes or until the puree thickens.
Remove the mint and fill clean 1/2-pint jars with peach butter to within
1/4-inch of the top. Wipe, seal, and process in a boiling water bath for
10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Brandied Peaches
Recipe By :n/a

-------- ------------ --------------------------------
9 pounds cling peaches
9 pounds sugar
1 quart water
2 cinnamon sticks
2 tablespoons whole cloves -- heads removed
3 pints brandy
Peel fruit, keep whole. Tie spices in a cloth bag. Boil sugar and water
with spice bag, in large pot.
When syrup is clear, add peaches. Cook until tender, but not soft. Place
on platter to drain. Continue to boil syrup until thick.
Remove syrup from heat, allow to cool. Add brandy, stir well. Place
peaches in sterile jars and cover with syrup, seal.
Comments: You eat these in the wintertime when it's cold outside and you
have some good fried ham and biscuits...it's what you do with small
peaches you can't sell or give away...this is "finger food" by the
way...just pick one up and eat it!!...as my mother said, "these'll keep
yore man at home!!..."
Source:
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Brandied Peaches II
Recipe By :Elisabeth Lambert Ortiz


-------- ------------ --------------------------------
1 1/2 pounds peaches - (to 2 lbs)
2 cups sugar
1 1/2 cups brandy - (to 2 cups)
Halve and pit the peaches. The fruits can be peeled for a classic effect,
but this is not necessary. Pack peach halves into sterilized jars,
layering with sugar as you go. Leave at least 1 inch head space at the
tops of the jars.
Pour in the brandy to cover the peaches by 1/2 inch, making sure there are
no air pockets between the fruits. Seal the jars, label and shake well.
Keep in a cool dark place for at least 2 to 3 months before using to allow
the flavors to develop. Shake occasionally during the first week of
storage to make sure the sugar dissolves.
Source:
Yield:
"2 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Clearly Delicious, an illustrated guide to
preserving, pickling and bottling" by Elisabeth Lambert Ortiz
(Dorling Kindersley, $24.95 paperback), and as published in the
Columbus Dispatch, 03-01-2000
Bread And Butter Pickled Squash
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 gallon sliced squash - (abt 4 1/4 lbs)
2 green bell peppers -- diced
5 medium onions -- diced
1/2 cup salt
4 1/2 cups sugar
1 teaspoon ground mustard
1 teaspoon celery seeds
20 whole cloves -- in spice bag
Select small to medium-sized yellow summer squash, about 1- to 1

1/2-inches in diameter. Cut squash into 1/4-inch slices and combine with
peppers and onions. Stir in 1/2 cup salt; let stand 3 hours. Drain.
Mix vinegar with sugar and spices; heat to boiling. Remove spice bag.
Pack squash, peppers, and onions into pint jars. Cover with boiling
vinegar solution. Adjust lids.
Process in boiling water 10 minutes. Begin counting time as soon as all

the hot jars are placed in actively boiling water.
Source:
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Bread And Butter Pickles
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts sliced medium unwaxed cucumbers
(measured after slicing)
2 green peppers -- chopped
3 garlic cloves
1/3 cup kosher salt
5 cups sugar
Cracked ice -- as needed
Do not peel cucumbers, slice thin. Add onions, peppers, and whole garlic
cloves. Add salt. Cover with cracked ice and mix thoroughly. Let stand
3 hours. Drain well.
Combine remaining ingredients in separate bowl. Pour over cucumber

mixture. Heat just to boil. Seal in hot, sterilized jars. Process for
10 minutes in hot water bath.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 13 Vegetable; 0 Fruit; 1 Fat; 70
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Bread And Butter Pickles II

Recipe By :n/a

-------- ------------ --------------------------------
6 cups thinly-sliced cucumbers
1 pound onions -- peeled and sliced
1 green pepper -- seeded and shredded
1/4 cup salt
2 cups brown sugar
1/2 teaspoon turmeric -- (optional)
1 tablespoon mustard seed
1/2 teaspoon celery seed -- or more to taste
2 cups mild cider vinegar
Prepare the cucumbers, onions, and pepper. Mix well and add salt. Cover
and let stand 3 hours.
Mix remaining spices and vinegar (omitting turmeric if preferred). Bring

slowly to boiling point and boil 5 minutes.
Drain the vegetables thoroughly in a colander, rinsing well with cold

water. Add them to the hot syrup and heat slowly to just below boiling.
Stir occasionally.
You do not need to put these in a water bath, just put the cucumbers and
liquid in the jar and seal. Make sure the top of the jar is clean.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 7 1/2 Vegetable; 0 Fruit; 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Bread And Butter Pickles III
Recipe By :Jackie Clay

Vegetables

-------- ------------ --------------------------------
7 slim medium cukes
5 crisp medium onions
1 bell pepper -- chopped
1 small sweet red pepper -- chopped
1/4 cup salt
Cracked ice
=== PICKLING SOLUTION ===
2 1/2 cups granulated sugar
1/2 teaspoon whole cloves
Mix veggies, mix in salt and cracked ice. Put in fridge or a cool place
and let stand for at least three hours, then drain.
Mix pickling solution. Add to drained veggies in kettle. Bring mix to

boiling, remove veggies to clean, sterilized jars immediately. Pour hot
liquid over to cover leaving 1/2-inch of headspace (no more). Wipe jar
rims, checking for nicks, with a clean damp cloth, then place hot,
sterilized lids on and screw the rings on firmly-tight. Place filled jars
on a dry folded towel.
Quickly repeat this process with the rest so that the veggies do not cool
down. If pickles in the kettle are allowed to boil, they will soften.
These pickles are very crisp and fresh tasting. Our favorites. (You may
also slice a batch of smaller cukes lengthwise for spears, and use the
same recipe with great results).
Comments: The pickles are called bread-and-butter because they are good
enough to eat at every meal.
Source:
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe by Jackie Clay for Backwoods Home Magazine

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Bread And Butter Pickles IV
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds pickling cucumbers - (3" to 4")
4 medium onions -- thinly sliced
6 cups water
2 cups brown sugar - (firmly packed)
1 teaspoon ground cloves
1 teaspoon turmeric
Wash cucumbers and remove a small sliver from the blossom end. Cut into
1/4-inch slices and measure 10 cups. In a large bowl, combine cucumbers,
onion, salt and water. Mix well. Cover and let stand for 2 hours.
Prepare jars and lids by washing in hot, soapy water. Cover lids with hot
water according to package directions. Place jars on rack in deep pot of
boiling water. Turn off heat and let jars stand 10 minutes or until ready
to fill.
In a 6- to 8-quart saucepot, combine vinegar and remaining ingredients.

Bring to a boil, stirring occasionally. Drain vegetables and rinse well.
Add vegetables to vinegar mixture. Bring to a boil. Immediately fill hot

jars with hot vegetables, leaving 1/2-inch headspace. Carefully run a
nonmetallic utensil down inside of jars to remove trapped air bubbles.
Wipe jar tops and threads clean. Place hot lids on jars and screw bands
on firmly.
Place jars on rack in stockpot of hot water. Cover, bring water to boil
and process for 10 minutes.
Remove jars from hot water and let stand, not touching, on a dish towel,
several hours or overnight. Check seals, label and store.
Source:
Yield:
"4 to 5 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from the Heinz Successful Pickling Guide

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Bread And Butter Pickles V
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts sliced cucumbers
1 1/2 cups sliced onions
2 large garlic cloves
1/3 cup salt
2 quarts ice -- crushed or cubed
4 1/2 cups sugar
1 1/2 teaspoons celery seeds
2 tablespoons mustard seeds
3 cups white vinegar, 5% acidity
Wash cucumbers thoroughly, using a vegetable brush; drain on rack. Slice

unpeeled cucumbers into 1/8-inch to 1/4-inch slices; discard ends. Add
onions and garlic. Add salt and mix thoroughly; cover with crushed ice or
ice cubes; let stand 3 hours.
Drain thoroughly; remove garlic cloves. Combine sugar, spices, and

vinegar; heat just to boiling. Add drained cucumber and onion slices and
heat 5 minutes. Pack hot pickles loosely into clean, hot pint jars to
1/2- inch of top. Adjust jar lids.
Process in boiling water for 5 minutes (start to count processing time as

soon as water in canner returns to boiling). Remove jars; cool and store.
Comments: Sugar may be reduced to 4 cups if a less-sweet pickle is

desired.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from Mississippi State Extension Service

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Brent's Mustard Pickles
Recipe By :Brent Snow; Eugene, OR


-------- ------------ --------------------------------
5 pounds pickling cucumbers, 3" to 4" long - -- (abt 3 qts)
1 gallon cider vinegar
1 cup dry mustard
1 cup kosher or pickling salt
Wash the cucumbers under cool water, gently scrubbing off the blossom ends
(there's an enzyme at the base of the blossom that can lead to softening).
Place the cucumbers in a large pot or plastic container with the vinegar.
Combine the mustard and salt and pour over the cucumbers, stirring well to
dissolve the salt and mustard. Loosely cover with plastic wrap or foil to
let them breathe. Let the mixture sit for at least 3 to 4 days in a
relatively cool spot.
For long-term storage: These cucumbers can be pickled for a much longer
time. Just keep monitoring them so you can remove any foam, scum, or mold
as soon as it develops. If desired, you can divide the pickles into
smaller crocks or jars and refrigerate, or just leave the crock in your
basement or garage through the winter (if they last that long). At
refrigerator temperatures, fermentation or other microorganism activity
will virtually stop.
Source:
Yield:
"3 quarts"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
NOTES : Recipe originally from Brent Snow, Eugene, OR as published in The

Oregonian, 08-17-1999
Cabbage And Carrot Relish
Recipe By :n/a

-------- ------------ --------------------------------
3 cups scraped and chopped carrots
5 cups chopped sweet red and/or green peppers
4 cups chopped cabbage
3 1/2 cups white or cider vinegar
1 1/4 cups sugar
3 tablespoons salt
2 tablespoons celery seed
Mix all the vegetables together well. Boil the vinegar, sugar, salt,
celery and mustard seed together for 2 or 3 minutes. Add the vegetables
and bring to a boil. Cook for exactly one minute and pack into hot
sterilized jars. Seal at once.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "An Herb and Spice Cook Book", by Craig
Claiborne, copyright 1963
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Calico Pickles
Recipe By :n/a
Vegetables
-------- ------------ --------------------------------
4 cups cucumbers in 1" slices
2 1/2 cups carrots in 1" slices
2 cups celery in 1" slices
2 cups onions in 1" cubes
2 cups sweet red pepper in 1" cubes
1 cup green pepper in 1" cubes
6 cups cauliflower florets - (1 md head)
1 cup salt
4 quarts cold water
2 cups sugar
1/4 cup mustard seed
2 tablespoons dried whole black peppercorns
1 tablespoon dried cilantro
6 1/2 cups vinegar
Combine vegetables in a large bowl. Dissolve salt in water and pour over
vegetables. Soak for 15 to 18 hours in a cool place. Drain.
In a large kettle, mix sugar, spices, and vinegar. Bring to a boil and
boil for 3 to 4 minutes. Add vegetables and simmer 5 to 7 minutes. Pack
hot into eight pint jars, leaving 1/4-inch headspace. Remove air bubbles.
Adjust caps; process 15 minutes in boiling water bath.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2
NOTES : Recipe originally from "Reminisce Magazine", Sept/Oct 1992

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
California Catsup With Plum Catsup Variation
Recipe By :n/a
Fruit Sauces
-------- ------------ --------------------------------
6 pounds ripe Roma tomatoes -- cored, chopped
1 large onion -- chopped
2 tablespoons chopped garlic
1 cup sugar
1/2 teaspoon cayenne pepper - (to 3/4)
1/2 teaspoon ground mace or nutmeg
1 dry bay leaf
In a blender or food processor, combine tomatoes, onion, and garlic, a

portion at a time, and whirl until smoothly pureed. Pour mixture through
a fine strainer set over a 5- to 6-quart pan, stirring and pressing to
push mixture through. Discard any residue left in strainer. To pan, add
vinegar, sugar, coriander, cayenne, mace, cinnamon and bay leaf.
Boil gently, uncovered and stirring often, until mixture is thick and
reduced to about 4 cups, 1 1/2 to 2 hours (adjust heat to maintain a
gentle boil; if mixture splatters out of pan, lower heat). Add salt to
taste. Remove and discard bay leaf. Serve warm or cool. To store, cool,
cover, and chill up to 1 month. Or process as directed below.
To process for canning: Fill clean, not sterilized half-pint or pint

canning jars to within 1/4-inch of rim. Wipe jar rims clean. Cover with
hot, sterilized lids; screw on bands. Place jars on a rack in a canning
kettle half-full of hot water. Add more hot water, if needed, to cover
jars by 1 inch. Cover pan and simmer for 20 minutes. Lift out jars, set
on a towel, and let cool. Test the seal by pressing each lid. If lid
stays down, the seal is good. If it pops when pressed, store jar in
refrigerator up to 1 month.
To make Plum Catsup: Follow recipe for California catsup, omitting

tomatoes. Use 6 pounds ripe tart red plums, pitted. Decrease cider
vinegar to 1 cup. Increase the sugar to 1 1/2 cups. Add 1 1/2 teaspoons
ground ginger. Boil gently, uncovered, until thick and reduced to about 6
cups, 1 1/2 to 2 hours. (Makes 3 pints)
Comments: Serve this sweet and tangy sauce with smoked or fresh pork,
chicken or duck.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Can't Be Beet Jelly
Recipe By :n/a

-------- ------------ --------------------------------
3 cups beet juice
4 teaspoons lemon juice
4 cups sugar
1 package raspberry-flavored unsweetened Kool-Aid -- (a small pkg)
Make the beet juice by peeling raw beets, dicing them, and cooking them in
water. Remove and reserve beet cubes for another use or discard.
Combine beet juice, lemon juice, and pectin (Sure Jell) in large pan.
Bring to a rolling boil. Quickly add sugar and boil for 6 minutes. Add
the soft drink powder and mix thoroughly.
Pour into sterilized 8 ounce jelly jars. Fill to within 1/2-inch of top.
Put on cap, screw band firmly tight. Process in boiling water bath 5
minutes.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Candied Citrus Peel

Recipe By :n/a
Categories : Condiments

-------- ------------ --------------------------------
6 large oranges or 3 grapefruit
Water -- to cover
1 package fruit flavored gelatin - (6 oz)
2 cups water
1 stick cinnamon
10 whole cloves
2 cups sugar
Wash oranges or grapefruit. Make cuts in skin and pith from end to end,
dividing the skin into four equal sections. Remove peel and white pith in
one piece from each section with fingers; reserve fruit for other use.
Discard white portion of pith. Cut peel (zest) into 1/4-inch strips,
place in a large, heavy enamel or stainless steel saucepan with water to
cover. Boil, covered for 30 minutes or until peel can be easily pierced
with a fork. Drain.
Mix gelatin with 2 cups water and spices, and add to fruit in saucepan.
Cover, bring to boil, reduce heat, and simmer for about 50 minutes until
syrup is almost absorbed, stirring frequently toward the end to prevent
sticking.
Lift out peel with tongs, and roll in pan sprinkled with sugar until
heavily coated. Cool on waxed paper and store in air-tight containers.
This recipe yields about 72 candied peels.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Candied Cucumber Rings
Recipe By :n/a
-------- ------------ --------------------------------
2 gallons cucumber rings -- seeded, peeled
2 cups lime
4 cups vinegar
Red or green food coloring
1 teaspoon alum
5 pounds sugar
8 cinnamon sticks
1 package cinnamon heart candy - (8 to 10 oz)
Combine cucumber rings and 8 1/2 quarts lime water in large container.
Let stand 24 hours. Drain; then rinse. Cover with water, let stand 3
hours. Drain.
Place cucumbers in large skillet; add 1 cup vinegar, food coloring, alum
and enough water to cover. Bring to a boil; then simmer for 2 hours and
drain.
Combine 3 cups vinegar, 3 cups water, sugar, cinnamon and candy in large
dishpan. Bring to a boil, stirring until sugar is dissolved. Pour over
cucumbers; let stand 24 hours. Drain, reserving syrup.
Bring syrup to a boil, pouring over cucumbers. Let stand 24 hours.

Repeat process 1 more day. Then heat syrup and cucumbers together. Place
in jars and seal. Ripe or yellow cucumbers are better.
Source:
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from "Feeding the Flock," a cookbook put

together by Georgia Baptist ministers' wives
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Candied Grapefruit Peel
Recipe By :n/a
Snacks

-------- ------------ --------------------------------
2 large ruby or other variety grapefruit
3 quarts water -- plus
2 cups water
Cut a thin slice from the top and the bottom of each grapefruit. From the
top to the bottom, cut through the outer skin and thick white pith to the
fruit inside, spacing the cuts about 1 inch apart. Peel the grapefruits,
keeping the skin and pith together. Cut each of the peel sections
lengthwise into long strips 1/4-inch wide. You will have about 3 cups.
Reserve the fruit for another use.
Pour the 3 quarts water into a saucepan and add the peel strips. Bring
the water to a boil over high heat, then reduce the heat to medium. Cook,
uncovered, until only an inch or so of water remains in the pan and set
them aside in a bowl.
In a stainless steel or other non reactive saucepan, combine the 2 cups

water with 1 cup of the sugar. Bring to a boil over high heat, stirring
until the sugar dissolves. Remove from the heat and stir the still warm
peels into the syrup. Let the peels stand for 6 or 7 hours at room
temperature.
Return the pan to low heat and cook the peels until they have absorbed all
of the syrup, about 30 minutes. The peels will become translucent and
amber. During the last stages of cooking, keep a close eye on the peels
to prevent scorching or burning. Remove the cooked peels from the pan and
spread them in a single layer on a piece of aluminum foil or waxed paper.
They will be very sticky and supple. Let the peels stand for about 12
hours to dry slightly.
The next day, roll the peels, one by one, in the remaining 1/2 cup sugar.
Leave them at room temperature for 2 to 3 hours to dry. Pack the candied
peels into covered tins, boxes, or glass jars in layers separated by waxed
paper. Store in a cool, dry place. The peels will keep for up to 2
months.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Candied Orange Peel
Recipe By :n/a
Snacks

-------- ------------ --------------------------------
6 oranges
1 1/2 cups sugar
Scrub oranges. Cut peel away in 1/4-inch strips; remove white membrane.
Cover with cold water. Bring to a boil, drain. Repeat twice, reserving 1
1/2 cup liquid from last draining.
Combine peel with sugar; add reserved liquid. Cook for about 45 minutes
or until almost dry, stirring frequently to prevent scorching. Roll in
additional sugar.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0
Canned Apple Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
6 pounds apples -- about
2 1/2 cups sugar - (to 3 cups)
2 teaspoons ground cinnamon - (to 1 tbspn)
1/2 teaspoon ground allspice - (to 1 tspn)
1/4 teaspoon ground cloves - (to 1/2 tspn)
1/2 cup apple cider, if needed
Cut out any bruises or blemishes from apples and remove stems and blossom
ends. Cut apples into quarters, leaving peels on and seeds in. (Cooking
the apples with the peels on adds flavor. The peels and seeds will be
removed later.)
Place in large pot with a little water, cover and cook slowly until very
soft. Put through food mill or ricer, or place in colander and press with
wooden spoon. Peels and seeds should be strained out, but pulp should
pass through. Add smaller amount of sugar and spices, then taste and add
more if necessary. If mixture is very thick, thin with a little apple
cider.
Cook in a slow cooker, uncovered and on high, overnight, until it's thick
enough to hold up a spoon. Stir occasionally. If cooking on the stove,
cook on low, uncovered and stirring frequently, until it is very thick.
Place in sterilized 1/2-pint jars, leaving 1/2-inch headspace. Adjust

lids and process 10 minutes in hot water bath.
This recipe yields about 6 to 7 half-pint jars.
Source:
Yield:
"6 to 7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Charlotte Observer, 08-06-1997

Nutr. Assoc. : 0 0 0 0 0 0
Canned Barbecue Sauce
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts chopped peeled cored ripe tomatoes
2 medium onions -- quartered
2 cups chopped celery
1 1/2 cups chopped sweet green or red peppers
2 hot red peppers
1/8 teaspoon cayenne pepper
1 teaspoon peppercorns
2 cups chopped onion
1 cup brown sugar - (packed)
1 cup vinegar
2 garlic cloves -- crushed
1 tablespoon salt
1 tablespoon paprika
1 teaspoon Tabasco sauce
Combine tomatoes, quartered onions, celery and peppers. Cook until

vegetables are soft, about 30 minutes. Press through a fine sieve or food
mill. Cook until mixture is reduced to about one-half (for about 45
minutes).
Tie peppercorns in a cheesecloth bag, add with remaining ingredients and

cook slowly until mixture is the consistency of catsup, about 1 1/2 hours.
As mixture thickens, stir frequently to prevent sticking.
Pour, hot, into jars leaving 1/4-inch head space. Adjust caps. Process
half-pints and pints 20 minutes in boiling water bath.
To use: Add 1 cup salad oil to 1 pint jar of barbecue sauce and mix
thoroughly.
Source:
Yield:
"4 to 5 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 10 1/2 Vegetable; 0 Fruit; 1/2
NOTES : Recipe as published in the The Capitol-Journal, 07-16-1997

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Canned Berry Pie Filling
Recipe By :n/a

-------- ------------ --------------------------------
6 pounds berries
3 cups sugar
1 cup quick cooking tapioca
1 teaspoon grated lemon peel
Wash berries, put in 8-quart kettle, sprinkle 2 cups sugar and the lemon
juice over berries, stir gently and let stand 15 minutes. Bring berry
mixture to a boil over medium heat, stirring occasionally, to 212 degrees.
In a small bowl combine 1 cup sugar, tapioca and lemon peel. Stir into
berry mixture. Stirring constantly, heat to 200 degrees.
Ladle into hot, sterilized jars leaving 1/2-inch head space. Process 20
minutes for pints, 25 minutes for quarts.
This recipe yields 6 pints or 3 quarts.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Canned Fruit Pie Filling
Recipe By :n/a

-------- ------------ --------------------------------
10 pounds apricots, peaches or apples
1 cup quick cooking tapioca -- plus
2 tablespoons quick cooking tapioca
1 1/2 cups sugar
3/4 cup lemon juice
4 cups sugar
Water
Peel and core/pit fruit, and slice. If you wish, treat to prevent
darkening.
In a mixing bowl combine tapioca, sugar, and lemon juice. Reserve.
If prepared fruit was treated to prevent darkening rinse well in cold

water and drain. Place prepared fruit in large pot with the sugar and
enough water to prevent sticking and scorching. Heat to 190 degrees (just
under boiling) stirring frequently.
Add reserved mixture and, stirring, reheat to 190 degrees -- do not boil!
Pour into clean, hot jars, leaving 1/2-inch head space; seal. Process in
boiling water bath 15 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from The Complete Book of Canning from Chevron Otho Books,
1982
Nutr. Assoc. : 0 0 0 0 0 0 0
Canned Green Beans
Recipe By :Daniel Scheff


-------- ------------ --------------------------------
Fresh green beans
Boiling water
1/2 teaspoon salt per pint jar
Wash and trim beans. Heat jars and lids. Pack beans tightly in hot jars,
leaving 1-inch head space. Ladle boiling water over beans, leaving
1/2-inch head space. Add 1/2 teaspoon salt to each pint jar. Remove air
bubbles. Adjust 2-piece caps. Process pints in steam-pressure canner for
20 minutes at 11 pounds pressure.
Comments: The trick is in the packing. Instead of cutting them in

pieces, I leave the beans whole and spend considerable time stacking them
so they all stand up just so. I also grow all of my own vegetables and
pick only the best to enter.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from Daniel Scheff, 19, who won several blue
ribbons for his canned goods at the Minnesota State Fair
Canned Peach Or Pear Chutney
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
4 quarts finely-chopped peeled pitted peaches
or pears - (abt 20 med)
2 cups brown sugar - (to 3 cups)
1 cup raisins
2 tablespoons ginger
2 teaspoons salt
1 garlic clove -- (optional), minced
1 hot red pepper -- finely chopped
5 cups vinegar
In large non-aluminum saucepan, combine all ingredients. Cook slowly

until thick, about 40 minutes, stirring occasionally to prevent sticking.
Ladle hot chutney into hot jars, leaving 1/4-inch headspace. Adjust lids.
Process 10 minutes in boiling-water canner. Remove jars from canner and
let cool.
Press middle of each cap. If it doesn't bounce back, jar is sealed. If

jar doesn't seal, either store chutney in refrigerator and use soon, or
reprocess using new lid.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 7 1/2 Fruit; 2
NOTES : Recipe from "Ball Home Canning Basics," and as published in the
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Canned Sloppy Joes
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds ground beef
1 1/2 cups diced onion
3/4 cup brown sugar
2 tablespoons prepared mustard
1/4 teaspoon thyme
2 cups catsup
1 cup chili sauce
1/2 cup water
1/4 cup Worcestershire sauce
Follow manufacturer's directions for preparing home canning jars and

two-piece vacuum caps.
Brown ground beef, onion and garlic in a large saucepot. Drain off fat;
set aside.
Combine brown sugar and mustard. Add remaining ingredients to brown sugar
mixture. Combine beef mixture and sauce. Heat thoroughly. Carefully
ladle hot mixture into hot jars, leaving 1-inch headspace. Remove air
bubbles with a nonmetallic spatula. Wipe jar rim clean. Place lid on jar
with sealing compound next to glass. Screw band down evenly and firmly
just until a point of resistance is met -- fingertip tight. Process 1
hour and 15 minutes at 10 pounds pressure for altitudes of 1,000 ft or
less.
To serve: Reheat in a saucepot on top of range about 15 minutes, or

reheat in jar in microwave oven. Remove band and lid before microwave
heating.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 33 Lean Meat; 4 Vegetable; 0 Fruit; 54 1/2 Fat;
NOTES : Recipe from Alltrista Corporation

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Canned Squash Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
8 cups chopped squash
4 medium chopped bell peppers -- see * Note
2 teaspoons celery seed
3 cups sugar
2 cups white vinegar
1 teaspoon pickling spice
* Note: Use at least 1 or 2 red bell peppers to lend color to the

pickles.
Mix together the squash, onions, peppers, celery seed, mustard seed and
1/3 cup salt; cover with water and let sit for 1 hour. Drain liquid off,
then add sugar, white vinegar and pickling spice. Let come to a boil.
Mix and let boil for 2 minutes. Put in jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 5 Vegetable; 0 Fruit; 1/2 Fat;
NOTES : Recipe shared by Crystal Stull of Crossville: "I got this from a
friend at work a few years ago, and I think she said she got it
from her mother. It is so good that I saw had to pass it on.
They taste a lot like bread and butter pickles." Published in the
Crossville Chronicle, 07-26-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Canned Summer Antipasto Mix
Recipe By :Georgeanne Brennan

Vegetables

-------- ------------ --------------------------------
2 1/2 pounds sweet peppers -- any color
2 1/2 eggplant
5 cups white wine vinegar
6 whole cloves - (to 8)
2 tablespoons black peppercorns
1/2 cup coarsely-chopped parsley
2 teaspoons salt
20 fresh green or purple basil leaves
4 ounces pitted large green olives - (abt 1 cup)
1 1/4 cups good-quality fruity olive oil
Cut sweet peppers in half lengthwise. Remove and discard stems, seeds and
ribs. Cut peppers into 1/2-inch long strips. Set aside.
Remove stems from eggplants. First cut them crosswise into 1/2-inch
rounds, then cut each round into 1/2-inch wide strips. Set aside.
In a stainless steel or other non-reactive saucepan, combine vinegar,

cloves and 1 tablespoon of peppercorns, and bring to a boil over high
heat.
Add pepper strips, reduce heat to medium and simmer for 2 to 3 minutes.
Using a slotted spoon, remove peppers from vinegar; set aside. Add
eggplant to vinegar and simmer in the same manner. Remove eggplant as
well. Have ready clean, dry jars with sealable lids.
Arrange a layer of eggplant strips in jar, then top with layer of pepper
strips. Sprinkle with parsley, salt and 1 or 2 peppercorns. Then press a
basil leaf against the wall of jar, scatter a few olive slices on top and
pour in about 2 tablespoons of olive oil. Repeat layering process until
jars are full.
Add olive oil to jars to cover contents completely to reach within

1/2-inch of jar rims. Using a damp cloth, wipe the rims clean. Cover
with lids and process for 30 minutes in a hot-water bath. Remove jars.
Let them cool for 12 hours or overnight. Store in a cool, dark place.
Will keep for up to one year. Once opened, refrigerate.

Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "The Glass Pantry: Preserving Seasonal Flavors" by

Georgeanne Brennan, (Chronicle Books, 1994), and as published in
Tulsa World, 08-26-1998
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Canned Tomato Sauce
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
10 pounds firm-ripe tomatoes -- peeled, cored,
and quartered
1/4 cup chopped fresh basil - (lightly packed)
2 tablespoons chopped fresh oregano
5 garlic cloves -- minced or pressed
2 tablespoons sugar - (to 4 tbspns)
2 teaspoons salt -- (optional)
1/2 teaspoon freshly-ground black pepper
3 tablespoons bottled lemon juice -- 1 tbspn per pint jar
Note: Because varieties of tomatoes vary in acidity, home-canning

tomatoes requires care. Make sure the recipe includes 1 tablespoon
bottled lemon juice per jar.
In heavy-bottomed 8- to 10-quart non-aluminum pan, combine tomatoes,

basil, oregano, garlic, sugar, salt (if using) and pepper. Bring to boil
over high heat, stirring almost constantly; reduce heat and simmer,
uncovered, stirring often, for 20 minutes. Put through food mill or fine
strainer, a portion at a time.
Return puree to pan and bring to boil over high heat, stirring often.
Reduce heat and simmer, uncovered, stirring often, until sauce is
thickened and reduced to about 6 cups (about 1 1/2 hours); as sauce
thickens, reduce heat and stir more often to prevent sticking.
Add 1 tablespoon bottled lemon juice to each prepared, hot pint jar. Fill
jars with hot sauce, leaving 1/4-inch headspace. Gently run a narrow
non-metal spatula or chopstick between sauce and jar sides to release air
bubbles. Wipe rims and threads clean; top with hot lids, then firmly
screw on bands. Process in canner for 15 minutes.
Remove jars immediately and let sit on counter until cool. Press middle
of each cap; if it does not bounce back, jar is sealed. If it does pop
back, either store jar in refrigerator and eat soon or reprocess with new
cap.
Or omit processing and ladle sauce into pint freezer containers, leaving
1/2-inch headspace; apply lids. Let cool; freeze or refrigerate.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe from "Sunset Home Canning" (Sunset, $8.99), and as

published in the Charlotte Observer, 08-06-1997
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Canned Tomato Soup
Recipe By :n/a
Categories : Canning Soups/Stews
Vegetables

-------- ------------ --------------------------------
8 quarts ripe tomatoes
1 large celery bunch
6 large onions
1 bunch parsley
1/2 cup butter
3/4 cup flour - (to 1 cup)
1/2 cup sugar - (to 1 cup)
1/4 teaspoon salt - (to 1/2 tspn)
1/4 teaspoon cayenne
Wash and cut vegetables. Boil until very soft. Press through sieve,
discard solid parts. Return strained vegetables to heat.
In small saucepan melt butter, add flour, sugar, salt and cayenne; stir
well. When blended, slowly mix with strained vegetables. Heat to boiling
point and let cook until thickened, stirring frequently.
Pour into hot sterilized jars and close immediately to seal.
Comments: Larger amounts of flour, sugar, salt and cayenne yield a

thicker, spicier soup. Use amounts to suit your tastes.
Source:
Yield:
"9 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Canned Tomatoes
Recipe By :n/a

-------- ------------ --------------------------------
2 1/2 pounds tomatoes per quart - (to 3 1/2 lbs)
Packaged citric acid
or bottled lemon juice
Water
Salt -- (optional)
Note: Because the acid in tomatoes varies, they take special handling to
process in a hot-water bath. Never tinker with the amount of citric acid
or lemon juice, and use bottled, not fresh lemon juice (fresh can vary in
the amount of acid, so bottled is more reliable). The amount of acid and
the processing times vary according to how densely the tomatoes are
packed, so choose a recipe that matches the type of pack you are using.
In this version, cooked tomatoes are packed with water and citric acid or
lemon juice.
according to package directions. Place jars on rack in deep pot of
boiling water. Turn off heat and let jars stand at least 10 minutes or
until ready to use.
Wash tomatoes. Place in boiling water for 30 to 60 seconds, then put in

ice water to loosen skins. Peel, core and remove any green spots from
tomatoes. Leave tomatoes whole or cut into halves or quarters.
Place tomatoes in a saucepan; add just enough water to cover. Boil

tomatoes gently for 5 minutes.
Add 1/2 teaspoon citric acid or 2 tablespoons bottled lemon juice per
quart jar, or 1/4 teaspoon citric acid or 1 tablespoon bottled lemon juice
per pint jar. Pack tomatoes into hot jars, leaving 1/2-inch headspace.
Ladle hot cooking liquid or boiling water over tomatoes, leaving 1/2-inch
headspace. Add 1 tablespoon salt to each quart jar or 1/2 teaspoon salt
to each pint jar, if desired. Remove air bubbles with a nonmetallic
spatula.
Adjust two-piece caps. Place jars on rack in deep pot of water. Cover
and bring water to a boil. Process pints for 40 minutes, quarts for 45
minutes.
Remove jars from hot water and place on dish towels. Let stand several
hours or overnight. Check seals.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Canned Vegetable Soup
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 quarts chopped peeled cored tomatoes
1 1/2 quarts cubed peeled potatoes
1 1/2 quarts carrots in 3/4" slices
1 quart lima beans
1 quart uncooked cut corn -- (abt 9 ears)
2 cups sliced 1-inch celery -- (abt 4 stalks)
2 cups chopped onions -- (abt 2 med)
Salt -- (optional), to taste
Freshly-ground black pepper -- (optional), to taste
Combine vegetables in large saucepan. Add 1 1/2 quarts water; boil 5

minutes. Season with salt and pepper, if desired. Ladle hot soup into
hot jars, leaving 1-inch headroom. Adjust 2-piece canning caps. Process
pints 1 hour, quarts 1 hour 15 minutes, at 10 pounds pressure in pressure
canner. Begin timing when canner is at proper pressure.
Remove from canner according to canner's manual. Place jars on dish

towels and let cool. Test for proper seals by pushing down on flat part
of each lid; if lid pops back, seal isn't complete. Either place in
refrigerator and eat soon, or reseal according to manual instructions.
Source:
Yield:
"7 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from the "Ball Blue Book" by Alltrista Corporation, and as
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Canned Vegetable-Beef Stew
Recipe By :by Janet Greene, Ruth Hertzberg and Beatrice Vaughan


-------- ------------ --------------------------------
4 cups lean beef (chuck is good) in 1" cubes
4 cups new potatoes in 1/2" cubes
4 cups carrots in 1/2" pieces
4 cups peeled small whole onions
1 1/2 cups coarsely-chopped celery
Boiling water -- if needed
Salt -- (optional)
Note: This recipe has no seasonings, which would be affected by the high
temperature at which the stew cooks. When reheating the canned mixture,
finish the stew by adding tomato sauce, seasonings, beef broth or whatever
you might use when making beef stew.
Put meat in large bowl; add vegetables and mix with meat. Pack firmly
into clean, hot pint jars, leaving 1-inch of headroom. Divide juices
collected in bowl among jars, adding 1/4 cup boiling water to each jar if
needed to fill. (Add optional 1/2 teaspoon salt to each pint jar.) Wipe
sealing rims of jars. Adjust 2-piece screw-band lids to tighten.
Once pressure has been attained, begin timing and process in pressure
canner at 10 pounds pressure for 60 minutes. Follow manual instructions
for releasing pressure and remove jars promptly to wooden surface or
surface topped with newspapers or dish towels. Check lids for seals by
pressing flat part in; if it stays in, it is sealed. If jar is not
sealed, reprocess or store in refrigerator and use soon. Let sit
overnight to cool before storing in cool, dry place.
Source:
Yield:
"7 to 8 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe from "Putting Food By" by Janet Greene, Ruth Hertzberg and
Beatrice Vaughan, and as published in the Charlotte Observer,
08-06-1997
Nutr. Assoc. : 0 0 0 0 0 0 0
Canning Apples
Recipe By :n/a

-------- ------------ --------------------------------
10 quarts sliced peeled cored cooking apples
1/4 cup lemon juice - (to 1/2 cup)
Place apples in a large crock or bowl; add sugar and lemon juice, stirring
gently to blend well. Cover and allow to stand overnight so apples can
release their juice.
The next day, wash eight quart jars; keep hot until needed. Prepare lids
as manufacturer directs.
Using a slotted spoon, lift apple slices from the juice and place them in
quart canning jars until jars are 3/4 full. Heat the juice to the boiling
point and pour over the apples to within 1-inch of the tops of the jars.
Release bubbles by slipping a plastic knife between fruit and the side of
the jar. Wipe jar rim clean with a clean, dry cloth or paper towel;
attach lid following manufacturer's directions.
Repeat with remaining jars. Process in boiling water canner for 20

minutes at sea level.
This recipe yields 7 to 8 quarts.
Source:
Yield:
"7 to 8 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Oregonian FoodDay

Canning Green Beans
Recipe By :Janet Greene, Ruth Hertzberg and Beatrice Vaughan


-------- ------------ --------------------------------
1 1/2 pounds fresh beans to 2 1/2 lbs per quart jar
1 teaspoon pickling salt per quart jar -- (optional)
Wash, trim ends and unzip strings as needed. Sort for size and maturity;
some may be packed whole and upright like asparagus; others may be cut
slanted in 1-inch pieces.
In large kettle of water at 170 degrees, place blanching basket or loosely

tied cheesecloth bag of prepared beans and slow-cook for 5 minutes after
water returns to temperature. Remove beans and pack into hot, clean jars
leaving 1/2-inch headroom. Add salt if desired.
While packing beans into jars, bring water you used to blanch beans to
boil. Pour boiling liquid over beans in jars, leaving 1/2-inch headroom.
Remove trapped air with slender plastic spatula. Adjust hot lids; process
at 10 pounds pressure for 25 minutes, beginning timing when canner
indicates it has achieved pressure.
Remove from canner according to canner's manual. Place jars on dish

towels on counter and let cool. Test for proper seals by pushing down on
flat part of each lid; if lid pops back, seal isn't complete. Either
place in refrigerator and eat soon, or reseal according to manual
instructions.
This recipe yields 1 quart.
Source:
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from from "Putting Food By" by Janet Greene,
Ruth Hertzberg and Beatrice Vaughan, and as published in the
Nutr. Assoc. : 0 0
Canning Stewed Tomatoes
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts chopped cored, peeled tomatoes
(abt 24 large tomatoes)
1 cup chopped celery
1/2 cup chopped onion
1/4 cup chopped green pepper
1 teaspoon sugar
2 teaspoons salt
Organize and prepare ingredients, equipment, and work area. Combine all
ingredients in a large kettle or saucepan, heat to boiling and simmer 10
minutes, stirring occasionally.
Ladle or pour hot tomatoes into hot jars to within 1/2-inch of tops. Run
a slim, non metal tool down along the inside of each jar to release air
bubbles. Add additional hot liquid, if necessary, to fill to within
1/2-inch of tops of jars.
Wipe tops and threads of jars with a damp clean cloth. Put on lids and
screw bands as manufacturer directs. Process at 10 pounds pressure, 15
minutes. Follow manufacturers directions for your canner.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Canning Succotash
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds corn in husks - (to 6 lbs) -- to make 1 quart
3 pounds lima beans in pods - (to 5 lbs) -- to make 1 quart
1 1/2 pounds green beans - (to 2 1/2 lbs) -- to make 1 quart
Choose the freshest corn possible. Select same sized beans. Organize and
prepare equipment and work area.
Husk corn and remove silk. Wash well. Wash, drain, and shell lima beans
and wash again. Wash the green beans, trim, string, and cut into 2-inch
lengths.
Boil corn in a large saucepan for 5 minutes. Meanwhile, in another pan

boil beans 3 minutes. Drain both vegetables. Cut corn from cob and mix
with hot, drained beans.
Pack hot vegetables into hot jars to within 1 inch of tops. Add 1/2
teaspoon salt to each pint, 1 teaspoon to quarts, if desired. Add boiling
water to within 1-inch of tops of jars. Run a slim, non metal tool down
along the inside of each jar to release air bubbles. Add more boiling
water to within 1-inch of tops.
screw bands as manufacturer directs. Process at 10 pounds pressure 1 hour
for pints, 1 hour and 25 minutes for quarts. Follow manufacturer's
directions for your canner.
Comments: Combine fresh corn with green beans or lima beans. Cut the
corn from the cob as in whole kernel corn and mix with an equal amount, or
half s many beans. You'll need all the basic equipment for steam pressure
canning. Must be processed in a steam pressure canner because of the low
acid ingredients.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Canning Tomato Paste
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
8 quarts chopped peeled, cored tomatoes
1 1/2 cups chopped sweet red peppers - (abt 3)
2 bay leaves
1 tablespoon salt
1 garlic clove -- peeled-if desired
Organize and prepare ingredients, equipment, and work area. In a large

preserving kettle, cook tomatoes, peppers, bay leaves, and salt for 1 hour
over medium heat, stirring occasionally.
Press through a fine sieve and return to kettle. Discard seeds and bay
leaves. Add garlic, if using, and continue to cook over medium to
medium-low heat, stirring frequently, until tomato mixture is thick enough
to mound on a spoon, about 2 1/2 hours. Remove garlic.
Pour hot paste into hot half-pint jars to within 1/4-inch of tops. Run a
bubbles. Add additional paste, if necessary, to within 1/4-inch of tops.
Wipe tops and threads of jars with damp clean cloth. Put on lids and
screw bands as manufacturer directs. Process in a boiling water bath 45
minutes.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0
Canning Tomato Puree
Recipe By :n/a

-------- ------------ --------------------------------
Firm red ripe tomatoes
Sugar -- (optional)
Salt -- (optional)
Canning jars (pint and 1/2-pint only)
You'll need all the basic equipment for boiling water bath canning, plus a
sieve or food mill and large preserving kettle. Use 1/2 pint or 1 pint
jars only. The quantity of canned tomato puree will vary greatly,
depending on how long you simmer the tomatoes.
Select fresh, firm, red ripe, perfect tomatoes. Organize and prepare
equipment and work area.
Dip tomatoes into boiling water for 1 or 2 minutes to loosen the skins.
Then dip them in cold water. Slip off skins and cut out cores.
Cut tomatoes into chunks and place in a large preserving kettle. Cover
and cook over low heat until the tomatoes are soft. Uncover and simmer
over medium heat, stirring frequently, until very, very soft.
Press through a sieve or food mill, then return to kettle and simmer until
the mixture is the thickness of catsup, stirring frequently.
Pour or ladle into hot 1/2-pint or pint jars to within 1/4-inch of the
tops. Add 1/2 teaspoon each of sugar and salt per pint, if desired. Wipe
tops and threads of jars with a damp clean cloth. Put on lids and screw
bands as manufacturer directs.
Process in a boiling water bath for 30 minutes for 1/2-pints and pints.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from Vegetable Gardening Encyclopedia

Canning Tomato Sauce
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
10 pounds tomatoes -- peeled, cored,
and chopped
3 tablespoons vegetable or olive oil
3 medium onions -- finely chopped
1 1/2 teaspoons oregano leaves -- crushed
2 bay leaves
1 tablespoon salt
1 teaspoon sugar
1 teaspoon freshly-ground black pepper
1/2 teaspoon crushed red pepper -- (optional)
Organize and prepare ingredients, equipment, and work area. In a large

preserving kettle or saucepan, heat the oil. Add onion and garlic and
cook over medium heat until tender but not brown, stirring frequently.
Add all remaining ingredients and simmer about 2 hours, stirring
occasionally.
Press tomato mixture through food mill, discard seeds and bay leaves.
Return tomato mixture to kettle and simmer over medium-high heat until it
reaches the thickness you prefer. Stir frequently.
Ladle or pour hot sauce into hot jars to within 1/4-inch of tops. Wipe
tops and threads of jars with damp clean cloth. Put on lids and screw
bands as manufacturer directs. Process in a boiling water bath 30
minutes.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 42 1/2 Vegetable; 0 Fruit; 0 Fat;

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Canning Tomatoes
Recipe By :n/a

-------- ------------ --------------------------------
20 pounds ripe red or yellow tomatoes
6 teaspoons coarse salt - (to 8)
12 teaspoons white wine vinegar or lemon juice
Wash 8 quart jars, lids and rubber seals in hot soapy water and rinse.
Place the jars and lids in boiling water for 30 seconds to sterilize them.
Wash a large canner and lid and dry.
Peel and core the tomatoes and cut into halves or quarters.
For the Raw Pack method: Pack the raw tomatoes into canning jars to
1/2-inch from the top. Add 1 teaspoon salt and 2 teaspoons white wine
vinegar or lemon juice to each quart of tomatoes.
For the Hot Pack method: Bring the raw tomatoes to a boil in a stainless
steel pot. Then pack into jars to 1/2-inch from top. Add 1 teaspoon salt
and 2 teaspoons white wine vinegar or lemon juice to each quart. Be sure
the tomatoes are covered with their juice.
For either method (raw or hot-pack) be sure to wipe the necks and tops of
each jar, fit with a rubber seal and lid, and seal. Fill the canner (it
should be deep enough that the level of the water will be 3 to 4 inches
above the tops of the sealed jars) two-thirds full with water. Place a
rack inside the canner so the jars won't touch one another or the sides of
the canner. Bring to a boil.
Place the jars in the rack and process raw-pack tomatoes for 50 minutes,
hot-pack tomatoes for 45 minutes. Immediately remove the jars from the
boiling water and let sit several inches apart on a cooling rack or
kitchen towel, away from drafts until cool.
After the jars have cooled, check the seals to see that the top resists
the pressure of your finger. If there is some give, chances are high that
it is not properly sealed. In that case, either eat the tomatoes
immediately or transfer to another sterilized jar and process again.
Label the jars and store in a dry, dark place.
Source:
Yield:
"6 to 8 quarts"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from The Detroit News, 08-11-1998

Canning Vegetable Soup
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 quarts chopped cored, peeled tomatoes
1 1/2 quarts water
1 1/2 quarts cubed peeled potatoes - (abt 6 med)
1 1/2 quarts sliced peeled carrots - (abt 12 med)
1 quart shelled lima beans
1 quart uncooked corn kernels - (abt 9 ears)
2 cups sliced celery
Salt
Organize and prepare ingredients, equipment, and work area. Combine all
the ingredients except the salt in a large kettle, heat to boiling, and
boil 5 minutes.
Pour or ladle boiling soup into hot jars to within 1-inch of tops. Add
1/4 teaspoon salt to each pint or 1/2 teaspoon to each quart. Run a slim
non metal tool down along the inside of each jar to release any air
bubbles. Add more boiling soup, if necessary, to bring to within 1-inch
of the tops.
screw bands as manufacturer directs. Process at 10 pounds pressure, 55
minutes for pints, 1 hour and 25 minutes for quarts. Follow
manufacturer's directions for your canner.
Comments: You can use any combination of vegetables you like for this
easy soup. Chop or dice the vegetables so pieces are about the same size.
Process for the time of the vegetable that needs the longest processing.
Source:
Yield:
"7 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Cantaloupe Peach Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups peeled chopped cantaloupe
4 cups peeled chopped peaches
6 cups sugar
1/4 cup lemon juice
Combine cantaloupe and peaches in a Dutch oven; cook over medium heat,
stirring constantly, 15 minutes or until there is enough liquid to prevent
fruit from sticking. Add sugar and lemon juice, stirring well. Bring to
a boil stirring constantly. Reduce heat, and simmer 30 minutes or until
thickened. Add lemon rind, and cook 3 additional minutes, stirring
constantly. Remove from heat; skim off foam.
Pour hot jam into hot, sterilized jars, filling to 1/4-inch from top.
Remove air bubbles; wipe jar rims. Cover at once with metal lids, and
screw on bands. Process in a boiling-water bath 5 minutes.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0
Cantaloupe Pickles
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
1 medium cantaloupe
1 quart vinegar
2 cups water
1 teaspoon ground mace
2 cinnamon sticks - (3" ea)
2 tablespoons ground cloves
4 cups sugar
Peel cantaloupe and cut into 1-inch sections. Combine vinegar and water
in kettle and add spices. Place cantaloupe in non-metal container and
pour vinegar water over it, let stand overnight.
In morning drain cantaloupe (save brine) and bring vinegar mixture to

boil. Add sugar and cantaloupe and cook until melon is transparent, about
1 hour.
Pack into hot pint jars and add boiling syrup leaving 1/2-inch headspace.
Adjust lids. Process in boiling-water bath for 10 minutes.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Cantaloupe-Peach Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups chopped peeled seeded cantaloupe -- (abt 1 large)
4 cups chopped peeled pitted peaches -- (abt 4 med)
6 cups sugar
1/4 cup lemon juice
Combine cantaloupe and peaches in a Dutch oven; cook over medium heat,
stirring constantly, 15 minutes or until there is enough liquid to prevent
fruit from sticking.
Add sugar and lemon juice, stirring well. Bring to a boil stirring
constantly. Reduce heat, and simmer 30 minutes or until thickened. Add
lemon rind, and cook 3 additional minutes, stirring constantly.
Remove from heat; skim off foam. Pour hot jam into hot, sterilized jars,
filling to 1/4-inch from top. Remove air bubbles; wipe jar rims. Cover
at once with metal lids, and screw on bands. Process in a boiling-water
bath 5 minutes.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0
Caramel Spice Apple Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
4 pounds Rome apples
4 1/2 pounds Granny Smith apples
1 cup water
4 cups sugar
1 teaspoon cinnamon
1/2 teaspoon cloves
1/4 teaspoon ginger
Wash apples and cut into pieces; combine with water in a large covered
sauce pot. Cook until soft, about 30 minutes. Press through a food mill;
measure 12 cups apple pulp; and return to sauce pot.
Heat 2 cups sugar in a saucepan, stirring until sugar melts and turns a
rich golden brown. Carefully pour into apple pulp. Sugar will crackle
and harden. Add remaining 2 cups of sugar and spices. Cook, uncovered,
about 1 hour or until apple butter thickens, stirring occasionally to
prevent sticking.
Stir in lemon juice. Pour hot into hot jars, leaving 1/4-inch head space.
Adjust caps. Process 10 minutes in boiling water bath.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Cardamom Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
6 1/2 cups Golden Plum pulp
6 cups sugar
3/4 teaspoon cardamom
3 tablespoons vanilla
1 package Sure-Jell Lite
Mix the pulp, 1 cup of sugar and the pectin. Heat until it reaches a
rolling boil. Add the remaining sugar and continue to stir until it
reaches a rolling boil and hold it at that temperature for 1 minute.
Take the pan off the heat and stir in the cardamom and vanilla. Pour into
jars leaving 1/2-inch headspace. Adjust lids. Process in boiling-water
This recipe yields 9 eight-ounce jars
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Carrot And Rhubarb Preserve
Recipe By :n/a

-------- ------------ --------------------------------
2 1/4 pounds carrots -- peeled, sliced
2 1/4 pounds rhubarb -- thinly sliced
5 cups sugar -- warmed
Place carrots in a pot with enough water to cover. Bring to a boil,

covered and cook till tender. Drain, reserving 1/2 cup of liquid. Puree
carrots and liquid.
Transfer to large pot. Add rhubarb and sugar to pot and stir until sugar
is dissolved. Bring to a slow boil and simmer gently for 20 minutes.
Remove from heat and pour into warm sterile jars. Seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Jams, Pickles and Chutneys"

Carrot Celery Pickle Relish
Recipe By :n/a
-------- ------------ --------------------------------
4 medium carrots -- cut 2" julienne
1 1/2 cup celery in 1/4" diagonal slices
1 medium onion -- chopped
1 garlic clove -- minced
3/4 cup vinegar
1/2 cup dry white wine
2 tablespoons sugar
2 tablespoons salad oil
1 teaspoon mustard seed
1 teaspoon coriander seed -- crushed (optional)
1/4 teaspoon salt
1 dash freshly-ground black pepper
In a saucepan, cook carrots and celery, covered, in a small amount of

boiling water about 5 minutes or until crisp tender; drain. Turn into a
bowl.
Meanwhile, for marinade combine onion, green pepper, garlic, vinegar,

wine, sugar, oil, mustard seed, coriander seed, salt, and dash of pepper.
Bring to boiling. Pour hot vinegar mixture over carrots and celery,
tossing lightly to coat.
Fill half-pint jars to 1/4-inch of top, seal, and process 15 minutes in

hot water bath. Drain before serving.
This recipe yields about 6 half-pint jars of relish.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 0 Fruit; 5 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Carrot Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
18 carrots
4 green peppers
4 red peppers
2 onions
1/2 head cabbage
1/2 cup salt
3 cups sugar
6 cups vinegar
Chop (fine) all vegetables together. Pour salt over the vegetables and
let stand for 1 hour.
Wash jars and lids and boil jars for 10 minutes.
Drain vegetables. Put vegetables and remaining ingredients into a large

pot and bring to a boil.
Place in sterilized jars and seal. Cool at room temperature and check to
make sure the seal is good.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Carrots
Recipe By :n/a

-------- ------------ --------------------------------
1 pound carrots per pint jar - (to 1 1/2)
= (about 1" to 1 1/2" diameter)
Salt -- (optional)
Wash and peel carrots. Wash again. Cut carrots into slices or leave
whole. Pack tightly into hot pint jars, leaving 1-inch headspace. Add
1/2 teaspoon salt to each pint jar, if desired.
Carefully ladle boiling water over carrots, leaving 1-inch headspace.

Process pints 25 minutes at 10 pounds pressure. For elevations higher

than 1,000 feet, increase pressure accordingly following cooker
manufacturer's recommendation.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Cassis Jelly
Recipe By :n/a

-------- ------------ --------------------------------
3 cups fresh currant juice or fresh
cranberry-apple juice or fine-quality
commercially canned unprocessed juice -- strained
1 cup cassis
3 1/4 cup sugar
3 ounces liquid pectin - (1/2 bottle)
Place fruit juice, cassis, lemon juice, and sugar in heavy saucepan over
high heat. Bring to a boil, stirring constantly. Add liquid pectin and,
stirring constantly, cook until mixture comes to a full, rolling boil.
Boil for 1 minute. Remove from heat and skim off foam with metal spoon.
Immediately pour into hot sterilized jars and vacuum seal (hot water bath
method, or can be refrigerated up to 6 weeks).
This recipe yields 4 half-pint jars
Comments: A perfect garnish for poultry and game. A gourmet replacement

in all desserts, sauces, or glazes calling for currant jelly.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Gourmet Preserves" by Judith Choate

Nutr. Assoc. : 0 0 0 0 0 0 0
Cathy Bodi's Home-Dried Tomatoes
Recipe By :Cathy Bodi; Hilliard, OH

Categories : Drying Preserving
Vegetables

-------- ------------ --------------------------------
12 plum tomtoes
2 tablespoons olive oil
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon coarse pepper
Cut the tomatoes in half and seed them. Toss tomatoes with olive oil,
basil, thyme, salt and pepper. Arrange tomatoes cut-side down on a wire
rack placed on a cookie sheet. Dry at 250 degrees for 5 1/2 hours or
until tomatoes are shriveled and partially dried. Let cool.
Store in a zipper-lock freezer bag for 2 months in the refrigerator, 6

months in the freezer.
Comments: I dry the tomatoes in the oven with nothing on them -- not even
the oil. They come out fine and won't alter the flavors in certain
recipes. All oven temperatures vary, so keep an eye on them. I like
these better than commercially dried tomatoes because there is no need to
rehydrate them.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Better Homes and Gardens submitted by

Dispatch reader Cathy Bodi of Hilliard, Ohio (Finalist in the
Great Gilroy Garlic Festival Cookoff 2000)
Nutr. Assoc. : 0 0 0 0 0 0
Cauliflower Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 quarts cauliflower florets - (abt 3 med heads)
2 cups sliced onion -- sliced
1 cup red pepper cut into strips
1/4 cup salt
2 quarts ice cubes - (2 trays)
1 quart white vinegar, 5% acidity
2 cups sugar
1 tablespoon celery seeds
1 teaspoon turmeric
1 hot red pepper
Wash cauliflower; divide into florets. Combine cauliflower, sliced onion,

red pepper strips, and salt. Cover with ice and let stand 3 to 4 hours.
Drain well.
Combine remaining ingredients. Bring to a boil. Add vegetables; boil 10

minutes or until vegetables are tender-crisp.
Remove hot red pepper from vegetable mixture. Pack hot vegetables into
hot pint jars. Cover with boiling liquid to 1/2-inch from top of jar.
Cut hot red pepper into 5 pieces and add one piece to each jar. Adjust
jar lids.
Process 5 minutes in boiling water. (Start to count processing time as

soon as water in canner returns to boiling.) Remove jars.
Set jars upright on a wire rack or folded towel to cool. Place them
several inches apart.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 1/2 Fat;

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Cayenne Pepper Salsa
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 2/3 cup vinegar
1 cup fresh cayenne peppers -- washed, de-stemmed
1 large white onion -- chopped
6 medium garlic cloves
1 large carrot -- peeled, chopped
1 can stewed tomatoes - (16 oz)
1 can tomato puree - (16 oz)
1/2 cup chopped fresh cilantro
2 tablespoon cumin
1 tablespoon salt
1 tablespoon freshly-ground black pepper
1 teaspoon lime juice concentrate
Puree ingredients in a blender (it will probably take several sessions, as

the volume of ingredients is more than most blenders will hold).
Put ingredients in a large saucepan and bring to a boil. Simmer for 45 to

60 minutes to reduce salsa to a thick ketchup-like consistency.
Divide salsa into clean mason jars, but leave about 1/2-inch between top
of salsa and top of jar. Put on new lids and tighten the bands, but leave
them slightly loose. Set jars in a large pot of boiling water (water
should be close to top of salsa). Boil for 15 to 20 minutes, remove jars,
tighten bands completely and allow to cool.
This is a moderately hot recipe. You can add more peppers to make it
hotter. It keeps for quite a long time on the shelf before being opened.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Celery Relish
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts green tomatoes
1 small cabbage head
6 red sweet peppers
3 cups sugar
2 quarts vinegar
1 quart onions
1 cauliflower head
1 teaspoon turmeric
Salt
Cut tomatoes, onions, cabbage, cauliflower, and peppers into small pieces.
Allow to stand in a brine, made by using 1/4 cup salt to each quart
water, overnight.
Heat to boiling. Boil 15 minutes. Drain for 1 hour.
Combine mustard, sugar, and turmeric. Add to vinegar, which has been
heated to boiling. Simmer, stirring constantly, until slightly thickened.
Pour over vegetables. Stir until thoroughly blended. Heat to boiling.

Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 47 1/2 Vegetable; 0 Fruit; 1 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Cherries
Recipe By :n/a

-------- ------------ --------------------------------
2 pound cherries per quart - (to 2 1/2)
=== EXTRA LIGHT SUGAR SYRUP === -- makes 6 cups
1 1/4 cups sugar
5 1/2 cups water
=== LIGHT SUGAR SYRUP === -- makes 6 1/2 cups
2 1/4 cups sugar
5 1/4 cups water
=== MEDIUM SUGAR SYRUP === -- makes 7 cups
3 1/4 cups sugar
5 cups water
=== HEAVY SUGAR SYRUP === -- makes 7 cups
4 1/4 cups sugar
4 1/4 cups water

Raw Pack - Wash cherries; drain. Discard fruit that floats; it may
contain worms. Make a light or medium syrup for sweet cherries, a medium
or heavy syrup for sour cherries; keep syrup hot. Carefully ladle 1/2 cup
hot syrup into hot jar. Fill jar with cherries. Gently shake jar to pack
cherries closely without crushing, leaving 1/2-inch headspace.
Add hot syrup to cover cherries, if needed, leaving 1/2-inch headspace.

Process pints and quarts 25 minutes in a boiling-water canner.

Hot Pack - Wash cherries; drain. Measure cherries and put in a large
saucepot. Add 1/2 to 3/4 cup sugar for each quart of cherries. Cook
mixture slowly until sugar dissolves and cherries are hot throughout. If
cherries are unpitted, add just enough water to prevent sticking.
Carefully ladle hot cherries and juice into hot jars, leaving 1/2-inch
headspace. Add boiling water or syrup to cover cherries, if needed,
leaving 1/2-inch headspace. Remove air bubbles with a nonmetallic
spatula. Wipe jar rim clean. Place lid on jar with sealing compound next
to glass. Screw band down evenly and firmly just until a point of
resistance is met -- fingertip tight.
Process pints 15 minutes, quarts 20 minutes, in a boiling-water canner.

At elevations higher than 1,000 feet, boil 2 additional minutes for each
Comments: Pits may be left in or taken out depending upon how fruit is to
be used. If pit is left in, prick each cherry with a sterilized needle to
prevent bursting and shrinking. If canned without the pit, measure
cherries after pit is removed.
To prepare sugar syrup: Select the type of sugar syrup for canning
peaches from the following chart. Combine sugar and water in a large
saucepot; bring to a boil. Reduce heat and simmer about 10 minutes. Keep
sugar syrup hot while filling jars. For hot-pack method, heat cherries in
syrup as directed in recipe.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Cherry Almond Jam
Recipe By :n/a

-------- ------------ --------------------------------
3 bags frozen sweet cherries - (12 oz ea) -- thawed, drained
3/4 cup almond liqueur
1 package Ball 100% Natural Fruit Jell Pectin
4 1/2 cups sugar

Finely chop cherries. Combine cherries, almond liqueur and lemon juice in
a large saucepot. Stir in pectin. Bring to a boil, stirring frequently.
Add sugar, stirring until dissolved. Return to a rolling boil. Boil hard
1 minute, stirring constantly. Remove from heat. Skim foam if necessary.
Carefully ladle hot jam into hot jars, leaving 1/4-inch headspace. Wipe
-- fingertip tight.

elevation.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0
Cherry And Raspberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 1/8 pounds sweet cherries
3 1/2 tablespoons orange juice
1 2/3 tablespoons grated lemon rind
1 1/8 tablespoons grated orange rind
1 5/8 quarts raspberries
4 1/4 cups sugar
A few drops almond extract
Pit and chop cherries. Add next three ingredients. Bring to boil and
cook for 10 minutes, stirring frequently. Add raspberries and sugar.
Bring to a boil, stirring frequently. Boil to jam stage (15 minutes or
so). Remove from heat, stir and skim for 5 minutes. Pour into hot,
sterile jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Jams, Jellies and Other Preserves" by

Agriculture Canada
Nutr. Assoc. : 0 0 0 0 0 0 0
Cherry And Raspberry Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
2 pounds Bing cherries
8 cups raspberries
2 tablespoons fresh lemon juice
Stem and pit the cherries; you should have 4 cups. In a large bowl, stir
together the cherries, raspberries and sugar. Let stand at room
temperature, stirring occasionally, for 2 hours.
Pour the fruit into a wide, shallow, nonreactive saucepan and stir in the
lemon juice. Cook over moderate heat, stirring occasionally, for 30 to 40
minutes until the mixture looks thickened and glazed. Remove a tablespoon
of the preserves to a small saucer and chill in the freezer for 5 minutes.
Run your finger through the mixture; if it wrinkles, it is ready to jar.

If it is not ready, continue cooking for 5 more minutes and repeat the
test.
Sterilize four 8-ounce canning jars by washing and rinsing them in the
dishwasher without detergent; keep them warm in a 250 degree oven. Pour
boiling water over the jar lids to soften the rubber seals.
Ladle the hot preserves to within 1/2-inch of the rims of the jars. Wipe
the rims and seal with the hot lids and metal bands. Let cool to room
temperature, then refrigerate for several weeks. Or, to store longer,
process in a water bath.
This recipe yields four 8-ounce jars.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Cherry Chutney
Recipe By :n/a
Categories : Canning Chutney
Condiments Fruit

-------- ------------ --------------------------------
9 cups coarsely-chopped pitted tart cherries -- see * Note
1 large onion -- chopped
1 small orange, peel and all -- chopped
2 tablespoons minced fresh ginger
1 1/2 cups sugar
1 cup cider vinegar
2 tablespoons ground cinnamon
1 teaspoon crushed red pepper flakes
1 tablespoon coarse (kosher) salt
1/2 cup water
* Note: For a low-tech way to pit cherries, unfold a paper clip from the
center. Depending on cherry size, insert small or large loop through the
top of the cherry, loosen the pit and pull it out.
In a 5-quart (or larger) stockpot, combine all ingredients except cherries
and bring to boil. Add cherries and boil gently, uncovered, stirring
frequently, until thickened, about 30 to 40 minutes. Pour into sterilized
canning jars and seal according to manufacturer directions.
This recipe yields 3 1/2 pints.
Source:
Yield:
"3 1/2 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from "What Mrs. Fisher Knows About Old Southern
Cooking, Soups, Pickles, Preserves, Etc." by Mrs. Fisher, Abby
Fisher. With Historical notes by Karen Hess (Applewood Books,
$8.95)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Cherry Freezer Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 1/2 pounds sweet cherries
4 1/4 cups sugar
Sure-Jell pectin
3/4 cup water
Remove stem and pits from cherries. Finely chop in 1/8-inch pieces ending
up with 2 cups of prepared cherries. Combine fruit, lemon juice and sugar
in a bowl. Set aside for 10 minutes.
Mix water and the Sure-Jell together in small saucepan. Bring mixture to
a boil over high heat, stirring constantly. Continue boiling for 1
minute.
Add cherry mixture. Stir constantly for 3 more minutes. Pour into
freezer containers, cover with lids and allow to stand at room temperature
for 24 hours. Store in freezer. After opening, store in refrigerator up
to 3 weeks.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Cherry Honey Relish
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
2 1/2 cups pitted tart cherries
1/2 cup raisins
1/2 cup honey
1/4 cup white vinegar
1/3 cup light brown sugar - (packed)
1/8 teaspoon salt
1/2 cup pecans -- coarsely chopped
1 tablespoon cornstarch
1 tablespoon cold Water
In a 2-quart saucepan, combine the first seven ingredients. Cook slowly,

uncovered for 30 minutes. Stir in pecans.
Combine the cold water and cornstarch and gradually stir into cherry
mixture. Cook, stirring constantly, until mixture thickens.
Refrigerate, freeze or can.
If Canning: Wash and sterilize 5 half-pint mason jars and lids. Pour hot
cherry mixture into hot jars. Quickly wipe the glass rims clean of any
spillage, and screw the lids on the jars. Carefully set into a large
canner of boiling water. Bring back to boil, and process the relish for
30 minutes.
Start counting your time after the water has returned to a boil.
Carefully remove the jars, being careful not to twist the ring caps at
this point. Allow to completely cool. Remove the rings, test your caps
to be sure they have sealed. Store in cool place. Will keep
indefinitely.
This recipe yields about 5 half-pints
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 7 Fruit; 7 Fat; 9 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Cherry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups sweet cherries
3 cups warmed sugar
Stone cherries. Crush the fruit. Boil in their juice till tender, about
10 minutes. Add sugar, stir well to dissolve. Boil for another 5 to 7
minutes.
Remove from heat and let stand, covered, for 2 to 3 minutes. Stir and
skim if necessary. Pour into sterile jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "The Forgotten Arts"

Nutr. Assoc. : 0 0
Cherry Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 1/2 cups ground or finely-chopped pitted cherries
(abt 3 lbs or 2 one-quart boxes of
sour cherries)
7 cups sugar
To prepare fruit. Sort and wash fully ripe cherries; remove stems and
pits. Grind cherries or chop fine.
To make jam. Measure prepared cherries into a kettle. Add sugar and stir
full boil with bubbles over the entire surface. Boil hard for 1 minute,
stirring constantly.
Remove from heat and stir in the pectin. Skim off foam quickly. Pour
immediately into hot, sterile canning jars to 1/4-inch from top. Seal and
process 5 minutes in boiling water bath.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0

Cherry Jam With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups ground or finely-chopped pitted cherries
(abt 3 lbs or 2 one-quart boxes of
sour cherries)
5 cups sugar
To prepare fruit. Sort and wash fully ripe cherries; remove stems and
pits. Grind cherries or chop fine.
To make jam. Measure prepared cherries into a kettle. Add pectin and
stir well. Place on high heat and, stirring constantly, bring quickly to
a full boil with bubbles over the entire surface.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Cherry Jelly With Powdered Pectin
Recipe By :n/a
Jams/Jellies
-------- ------------ --------------------------------
3 1/2 cups cherry juice
(abt 3 lbs or 2 one-quart boxes sour
cherries and 1/2 cup water)
4 1/2 cups sugar
To prepare juice. Select fully ripe cherries. Sort, wash, and remove
stems; do not pit. Crush cherries, add water, cover, bring to boil on
high heat. Reduce heat and simmer for 10 minutes. Extract juice.
To make jelly. Measure juice into a kettle. Add pectin and stir well.
This recipe yields about 6 eight-ounce jars.
Source:
Yield:
"6 eight-ounce jars"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Cherry Rum Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
4 pound dark sweet cherries
1 pound granulated sugar
3/4 cup dark rum
Prepare 6 eight-ounce jars.
Wash, stem and pit cherries. In heavy saucepan, combine cherries and
sugar and cook over low heat for 1 1/2 hours. Watch carefully and and
stir often to prevent scorching. Remove from heat, let cool 5 minutes and
stir in rum.
Pack cherries into prepared jars. Cover and seal. Process in boiling
Store in cool dark place for 1 month before using.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Chile-Pepper Jelly
Recipe By :Jean Andrews

Vegetables

-------- ------------ --------------------------------
1/4 cup chopped seeded fresh chiles -- see * Note
3/4 cup chopped seeded bell peppers -- (use same color as chiles)
6 1/2 cups sugar
1 pouch liquid pectin - (6 oz)
food coloring -- (optional)
* Note: Any hot chile pepper can be used, but don't mix them if you want
the distinct flavor of that variety.
To make jelly: In 6- to 7-quart nonreactive pan (glass, enamel or

stainless steel; a non-aluminum pan), combine peppers, sugar and vinegar.
Boil for 2 minutes. Cool for 5 minutes. Add pectin and 1 or 2 drops of
food coloring. Bring to a rolling boil. Boil for 1 minute. (Note: Do
not exceed pectin manufacturer's recommended time.)
To process jelly: Pour into hot, sterilized jelly jars. Wipe rims with
clean, damp cloth. Seal with sterilized lids and caps. Process for 5
minutes in boiling-water canner.
To store jelly: Once opened, store in the refrigerator.
This recipe yields 7 cups.
Source:
Yield:
"7 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Red Hot Peppers" by Jean Andrews, and as published in
the Pioneer Planet, 07-30-2000
Nutr. Assoc. : 0 0 0 0 0 0
Chili Relish
Recipe By :Marjorie Senobe

Vegetables

-------- ------------ --------------------------------
3 green peppers
3 large onions
6 stalks celery
1/8 cup salt
1 teaspoon cinnamon
1 teaspoon dry mustard
Paprika -- (optional)
Scald and skin tomatoes; cut up and cook 15 minutes and drain off juice.
Using a meat grinder on medium setting, grind other vegetables, draining
off juice and add to tomatoes in pot. Add salt, cider vinegar, brown
sugar, cinnamon, cloves, dry mustard and a little paprika, if desired.
Stir and cook approximately 1 1/2 hours without cover until slightly
thickened. Scoop off a little of the extra juice and put in hot
sterilized pint jars and seal immediately with hot lids and rings.
This recipe yields approximately 4 pints.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe shared by Marjorie Senobe of Crossville, and as published

in the Crossville Chronicle 08-02-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Chili Salsa
Recipe By :n/a

-------- ------------ --------------------------------
7 pounds tomatoes -- chopped
1 pound chili peppers - (to 2 lbs) -- chopped
1 pound onions -- chopped
1 cup vinegar or 1/2 cup bottled lemon juice
1 tablespoon salt
Caution: Wear rubber gloves while handling chilis, or wash hands

thoroughly with soap and water before touching your face.
Wash and dry chilis. Slit the sides of the peppers and peel them, using
the following method. Cover a hot burner, either gas or electric, with
heavy wire mesh. Place chilis on the burner for several minutes until the
skins blister. Allow the peppers to cool. Place them in a pan, and cover
the pan with a damp cloth. This will make peeling the peppers easier.
After several minutes, peel each pepper. Cool, and slip off the skins.
Discard the seeds, and chop the peppers. If desired, you may leave the
skins on, and grind or coarsely chop the peppers.
Wash the tomatoes, and dip them in boiling water for 30 to 60 seconds or
until the skins split. Dip the tomatoes in cold water, slip off the
skins, and remove the cores.
Coarsely chop the tomatoes, and combine with the chopped peppers and
remaining ingredients in a large kettle. Bring the mixture to a boil, and
simmer it for 10 minutes.
Fill the jars, leaving 1/2 inch of headspace. Adjust the lids, and
process the jars in a boiling water bath for 15 minutes.
Source:
Yield:
"9 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Centre Daily Times, 08-19-1998

Nutr. Assoc. : 0 0 0 0 0 0
Chili Sauce
Recipe By :n/a

-------- ------------ --------------------------------
13 pounds tomatoes
1 pounds celery
2 cinnamon sticks
1 quart small onions -- chopped
2 pounds brown sugar
3 green peppers
1/4 cup salt
1/2 tablespoon ground cloves
Scald, then peel tomatoes; cook 15 minutes. Drain off half of the juice.
Chop remaining vegetables; add tomatoes; simmer about 90 minutes. Tie
spices in cloth bag. Add bag of spices and remaining ingredients to
tomato mixture. Continue cooking 90 minutes. Remove bag of spices; seal
mixture in hot, sterilized jars.

Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 63 1/2 Vegetable; 0 Fruit; 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Chinese Pickled Garlic
Recipe By :Linda Ziedrich

Categories : Pickles/Relishes Refrigerator

-------- ------------ --------------------------------
1 cup peeled fresh garlic cloves
1/2 cup rice or white wine vinegar
= (or distilled white vinegar)
1/2 teaspoon sugar
1/2 teaspoon pickling salt
Put garlic into sterile, half-pint jar. Stir together vinegar, sugar and
salt; pour liquid over garlic. Cover jar tightly with a nonreactive cap.
Store in refrigerator at least one month before using garlic. It will

keep well for one year in the refrigerator.
This recipe yields 1 cup.
Cook's note: I used commercially peeled garlic in this recipe. After a

week, I noticed that some of the cloves had turned a blue-green color.
Ziedrich said that the discoloration is harmless, and added that the
cloves that discolored were probably either immature or old.
Source:
Yield:
"1 half-pint"
- - - - - - - - - - - - - - - - - - -
2g Carbohydrate; 0mg Cholesterol; trace Sodium
Carbohydrates
NOTES : Recipe originally from "The Joy of Pickling" by Linda Ziedrich

(The Common Press, 1998 - $14.95)
Nutr. Assoc. : 0 0 0 0 0
Chokecherry Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 cups chokecherry juice
6 1/2 cups sugar
2 pouches liquid fruit pectin (Certo)
1/4 teaspoon almond extract -- (optional)
Pour juice into large kettle. Add sugar and stir to mix. Place over high
heat and bring to a boil, stirring constantly. Stir in pectin, bring to a
full rolling boil and boil hard 1 minute, stirring constantly.
Remove from heat and stir and skim for 5 minutes. Add extract. Seal in
hot jars.
Comments: Almond extract gives a stronger cherry taste.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Chokecherry Jelly II
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds chokecherries (approximately)
1/4 cup water
1 package powdered fruit pectin - (1 3/4 oz)
4 1/2 cups sugar
Wash the cherries and remove the stems. Place them in a large pot and
crush them. Do not remove the pits. Add 1/4 cup water and bring to a
boil. Reduce heat and simmer for 10 to 15 minutes. Strain cherries and
all the liquid through a jelly bag.
Measure 3 1/2 cups juice and combine with pectin in a saucepan. Bring to
a hard boil over high heat, stirring occasionally. Immediately add sugar
and return to a full, rolling boil. Boil hard for 1 minute, stirring
constantly.
Remove from heat and skim off foam with a metal spoon. Pour at once into
sterilized jars, leaving 1/2-inch headroom, and seal with sterilized lids
according to manufacturer�s directions.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Chow Chow
Recipe By :n/a
-------- ------------ --------------------------------
2 cups chopped green peppers
2 cups chopped green tomatoes
1/2 cup salt
8 cups water
3/4 cup sugar
Dissolve salt in water and pour over chopped vegetables. Let stand one
hour; drain. Rinse and drain a second time to ensure that the mixture is
not too salty.
Mix vegetables with sugar, spices and vinegar, simmer over low heat for 20
minutes. Bring to a boil, and then immediately pack into hot sterilized
jars.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Chow Chow II
Recipe By :Peggy Husk

Vegetables

-------- ------------ --------------------------------
1/2 peck green tomatoes
1 dozen red peppers
1 dozen green peppers
1 medium cabbage head
10 large onions
3 tablespoons salt
3 cups sugar
1 teaspoon turmeric
Grind together the green tomatoes, red and green peppers, cabbage and
onions. Put 3 tablespoons salt on top of mixture; let stand overnight and
drain.
Make the brine. Combine sugar, apple cider vinegar, mustard seed and
turmeric. Boil this mixture 20 minutes.
Pour hot brine over vegetable mixture that has been packed into jars.
Process 10 minutes in a hot water canner.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe shared by Peggy Husk: "This is an old recipe from my

mother-in-law, Edie Husk. It's written on a piece of paper
without all the instructions, but those who do canning will have
no problem." Published in the Crossville Chronicle, 07-26-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Chow-Chow
Recipe By :n/a

-------- ------------ --------------------------------
6 pounds green tomatoes
5 medium green bell peppers
4 large onions
1 1/2 tablespoons Kerr pickling salt
3 hot peppers -- seeded, chopped
2 cups cider vinegar, 5% acidity
1 cup sugar
2 cinnamon sticks - (2" long)
2 bay leaves
1/2 cup horseradish -- (optional)
Wash vegetables. Chop tomatoes, onions and green peppers in food
processor or by hand. Sprinkle with pickling salt and mix well. Cover
and refrigerate overnight. Drain well.
Tie spices in spice bag or cheesecloth. In a 6- to 8-quart saucepan,

combine tomato mixture, spice bag and all remaining ingredients except
horseradish. Bring to a boil over medium-high heat, stirring
occasionally. Boil for 15 minutes, stirring often, to prevent sticking.
Remove spices. Add horseradish.
Immediately fill hot pint jars with mixture, leaving 1/2-inch headspace.
Carefully run a non-metallic utensil down inside of jars to remove trapped
air bubbles. Wipe jar tops and threads clean. Place hot lids on jars and
screw bands on firmly.
Process in boiling water canner for 15 minutes.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from the Kerr Kitchen Cookbook

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Chow-Chow Relish
Recipe By :n/a

-------- ------------ --------------------------------
3 cups chopped cauliflower
2 cups chopped green tomatoes
2 cups chopped sweet green peppers
1 cup chopped sweet red peppers
3 tablespoon salt
2 1/2 cups Heinz pure vinegar -- 5% acid
1 1/2 cups sugar
2 teaspoons dry mustard
1 teaspoon turmeric
1/2 teaspoon ginger
Combine chopped vegetables; sprinkle with salt. Let stand 4 to 6 hours in

a cool place. Drain well.
Prepare home canning jars and lids according to manufacturer's

instructions.
Combine vinegar, sugar, and spices; simmer 10 minutes. Add vegetables;

simmer 10 minutes. Bring to boiling. Carefully ladle hot relish into hot
jars, leaving 1/4-inch headspace. Adjust caps.
Process 10 minutes in a boiling water bath canner.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Chowchow
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 medium cabbage -- chopped, (2 qts)
6 medium onions -- chopped
6 green peppers -- coarsely chopped
6 sweet red peppers -- coarsely chopped
1 quart chopped green tomatoes
2 tablespoons prepared mustard
2 1/2 cups sugar
1 1/2 teaspoons ground turmeric
1 tablespoon mixed pickling spices
Combine cabbage, onion, peppers, tomatoes, and salt in large bowl. Cover;
let stand overnight. Drain.
Mix mustard with a little vinegar in kettle; add remaining vinegar, sugar,
turmeric, ginger, mustard seeds, and pickling spices; simmer 20 minutes.
Add vegetables; simmer 10 minutes. Immediately ladle into 7 hot,
sterilized pint jars, filling to within 1/4-inch from the top. Adjust
lids.
Process in boiling water 5 minutes. Start to count the processing time

when water in canner returns to boiling.
Remove jars. Cool on wire racks 12 to 14 hours. Check jars for airtight
seal.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Christmas Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 packages frozen whole strawberries - (20 oz ea)
(or 2 1/2 qts fresh strawberries)
1 pound fresh or frozen cranberries
5 pounds sugar
2 pouches liquid pectin
Grind fruit in a food processor or a grinder and place in a large kettle.
Add sugar. Bring to a full rolling boil; boil for 1 minute. Stir in
pectin; return to a full rolling boil. Boil for 1 minute, stirring
constantly. Remove from heat, let cool for 5 minutes (skim off foam).
Pour into hot jars leaving 1/4 in head space. Adjust caps. Process for
15 minutes in a boiling water bath.
Source:
Yield:
"14 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Christmas Relish
Recipe By :n/a

-------- ------------ --------------------------------
8 medium white onions -- chopped
6 large green bell peppers -- seeded, chopped
6 large red bell peppers -- seeded, chopped
5 cups cider vinegar -- divided
4 1/2 cups sugar
1 tablespoon coarse salt
To cook vegetables: In a large kettle, combine chopped onions and

peppers, add 4 cups boiling water and let stand for 5 minutes, stirring
once. Drain the vegetables and return to the kettle with 2 cups vinegar
and 2 cups water. Bring to a boil and simmer, stirring occasionally, for
5 minutes. Drain again and return vegetables to the kettle.
To make sauce: In a saucepan, combine 3 cups vinegar with 4 1/2 cups

sugar and the salt. Heat gently, stirring until the sugar is dissolved.
To combine: Pour this over the vegetables. Bring to a boil and simmer,
stirring occasionally, for 15 to 20 minutes until the syrup is slightly
thickened and the vegetables are tender but have not lost their crispness.
To process: Pour into sterilized canning jars, filling to within 1/4-inch

of the tops. Wipe rims with a dampened towel and seal the jars. Process
in a boiling-water bath (water 2 inches above the jar tops) for 10
minutes. Remove the jars to cool and store in a cool dry place.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "The Wild Onion Cookbook," produced by the
Northern Illinois Unit of the Herb Society of America
Nutr. Assoc. : 0 0 0 0 0 0
Chunky Homemade Tomato Ketchup
Recipe By :Sheila Buff

Sauces

-------- ------------ --------------------------------
4 pounds slightly overripe tomatoes -- cored, seeded,
and chopped
1 large onion -- finely chopped
2 garlic cloves -- finely chopped
2/3 cup cider vinegar
3 tablespoons dark brown sugar
2 teaspoons salt
1 teaspoon powdered mustard
1 teaspoon ground mace
1 teaspoon ground cinnamon
1/2 teaspoon ground allspice
1/4 teaspoon cayenne
Combine all ingredients in a large saucepan. Bring to a boil, then reduce

heat to moderately-low. Simmer, partially covered, for an hour. Stir
often and be sure ketchup doesn't scorch. Adjust seasonings and add more
sugar or vinegar if you wish. Continue to simmer if not thickened.
Pour ketchup into three sterilized half-pint jars, leaving 1/2-inch

headspace. Cover jars loosely with new, two-piece lids. Let jars stand
until ketchup cools and lids are slightly indented in center. Screw jars
tightly closed and store in refrigerator. Ketchup will keep well for up
to 6 months.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat; 3 1/2
Other Carbohydrates
NOTES : Recipe originally from "The Great Tomato Book" by Sheila Buff
(Burfood Books, 1999)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Chunky Mustard Beans With Red Peppers
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds green and/or yellow beans
2 cups julienne strips of sweet red peppers
1 1/2 cups coarsely chopped onions
1 teaspoon tumeric
1/3 cup dry mustard
1/3 cup all-purpose flour
1 1/3 cups brown sugar - (firmly packed)
1 cup cold water
2 cups white or cider vinegar
1 1/2 teaspoons mustard seeds
Remove stem end from beans; cut beans into 1-inch lengths. There should
be about 8 cups.
In a large pot of rapidly boiling water, cook beans, about 1/3 at a time,
until tender-crunchy, about 3 minutes. As each batch cooks, transfer
immediately to large bowl of cold water to chill. Blanch peppers and
onions in similar way, boiling peppers for 1 minute and onions for 2
minutes. Drain thoroughly.
In a medium bowl, blend turmeric, mustard, flour and salt into sugar.
Stir in cold water to make a smooth paste. In a large heavy preserving
kettle, combine vinegar and celery and mustard seeds; bring to boil. Stir
in about 1 cup of spiced vinegar into mustard paste, then whisk mustard
paste into spiced vinegar in saucepan. Cook over medium heat, whisking
constantly until sauce is smooth. Reduce heat and simmer uncovered, for 5
minutes.
Pour drained vegetables into sauce; mix well and return to a boil. Reduce
heat and simmer 4 to 5 minutes or until vegetables are tender. Ladle into
hot sterilized jars leaving 1/8-inch head space. Seal. Process jars in a
boiling water bath for 10 minutes for half-pint jars and 15 minutes for
pint jars.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Chunky Salsa
Recipe By :Marty Schwartz


-------- ------------ --------------------------------
5 pounds plum tomatoes -- peeled, seeded,
and cut up
5 sweet red peppers -- cut up
5 large onions -- cut up
3 jalape�o peppers - (to 5) -- chopped
2 cans chopped green chilies - (4 1/2 oz ea)
1 tablespoon salt
1/2 teaspoon ground black pepper
1/2 cup balsamic vinegar
1/2 cup sugar
1 teaspoon chopped cilantro
1/2 teaspoon basil
1 tablespoon dried parsley flakes
= (or 2 tbspns chopped fresh parsley)
2 cups ketchup
Simmer all ingredients together about an hour, until thick. Put in hot,
clean jars and seal. Let cool completely; refrigerate.
Comments: Some salsas are more like a sauce. I like mine chunky. I make
this and give it as a gift. I put a jar of salsa and a bag of tortilla
chips in a basket. I'm often asked for the recipe after people taste it."
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 33 1/2 Vegetable; 1/2 Fruit; 0 Fat;
NOTES : Recipe originally from Marty Schwartz as published in the Columbus

Dispatch, 09-22-1999
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Cinnamon Apple Rings
Recipe By :n/a

-------- ------------ --------------------------------
18 tart apples -- cored, peeled
6 cups sugar
3 cups water
9 ounces red cinnamon candies
3 drops red food color
Cut cored, peeled apples in rings. Combine sugar, water, cinnamon candies
and food color. Bring to a boil, boil 3 minutes. Add apples to syrup,
cook until transparent.
Pack in hot jars. Cover with syrup. Adjust lids. Process in boiling
water bath for 25 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Cinnamon Spiced Peach Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
8 cups crushed or blended sliced peaches
4 cups sugar
1/8 teaspoon salt - (to 1/4 tspn)
1 teaspoon cinnamon
1/2 teaspoon ginger
Mix peaches, sugar and salt in a large kettle. Boil rapidly, stirring
constantly to prevent scorching. As the butter becomes thick, lower heat
to reduce splattering. Add spices. Continue cooking until butter is
thick enough to almost flake off the spoon.
Pour into hot, sterilized jars to within 1/2-inch of top and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from the National Peach Council, and as published in The
Decatur Daily, 07-26-2000
Nutr. Assoc. : 0 0 0 0 0 0
Citrus Tomato Marmalade
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 quarts peeled ripe tomatoes - (abt 5 1/2 lbs)
3 oranges
2 lemons
4 cinnamon sticks
1 tablespoon whole cloves
6 cups sugar
1 teaspoon salt
Cut tomatoes into small pieces. Drain. Slice oranges and lemons very
thin; quarter the slices. Tie cinnamon sticks and cloves in cheesecloth
bag.
Place tomatoes in large kettle, add sugar and salt and stir until
dissolved. Add oranges, lemons and spice bag. Boil mixture rapidly,
stirring constantly until thick (about 50 minutes). Remove from heat;
skim foam.
Pour into 1/2 pint jars and seal. Process 5 minutes in boiling water
bath.
This recipe yields 9 half-pint jars. Recipe can be halved.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from The Detroit News 02-24-1999

Nutr. Assoc. : 0 0 0 0 0 0 0
Clear Hot Pepper Jelly With Powdered Pectin
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 cup ground bell pepper -- including juice
2 tablespoons coarsely-chopped jalape�o peppers -- ground
3/4 cup cider vinegar, 5% acidity
1/2 cup water
1 pinch salt
=== FOR THE JELLY ===
2 cups pepper liquid -- from above
2 tablespoons strained lemon juice
2 1/2 cups sugar
2 drops green food color - (to 3)
Wash and remove seeds from fresh peppers, or use frozen ones. Grind or
process with steel blade in food processor. Add vinegar, water, and salt
and boil about 5 minutes. Cool and strain, pressing out all the juice.
Measure liquid, adding water to make 2 cups total.
In a medium saucepan (about 4-quart size) add pepper juice, lemon juice,
powdered pectin, and food color. Mix well. Bring quickly to a hard boil,
stirring occasionally. At once add sugar, stirring well. Bring quickly
to a full rolling boil (that foams near the top and cannot be stirred
down). Boil one minute, stirring constantly. Remove from heat, skim off
foam with a metal spoon.
Pour at once into sterilized half-pint canning jars, leaving 1/8-inch

headspace. Wipe sealing edge clean with a damp cloth. Seal and process 5
minutes in boiling water. Remove jars; cool and store.
Source:
Yield:
"2 to 3 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Cocktail Okra
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds fresh tender okra pods
5 hot red or green peppers
5 garlic cloves -- peeled
1 quart distilled vinegar
1/2 cup water
6 tablespoon pickling salt
Wash okra and pack into clean jars with screw tops. Into each jar put 1
red or green hot pepper and 1 clove of garlic. Bring remaining
ingredients to a boil and pour over the okra, filling the jars to
overflowing. Seal while hot and let age for 2 months before using.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 4
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Concord Grape Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 pounds ripe Concord grapes
1 cup water
7 1/2 cups sugar
1/4 cup powdered pectin
Squeeze the pulp from the grape skins into a preserving kettle, reserving
the skins. Add the water to the kettle and simmer, covered, for 5
minutes. Strain the pulp to remove the seeds and return to the kettle.
Grind the reserved skins and add them to the strained pulp. Stir in the
sugar and pectin and bring slowly to a full rolling boil. Boil hard for 1
minute, stirring constantly. Remove from heat and stir and skim for 5
minutes.
Ladle into hot, sterilized jars and seal immediately.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Concord Lime Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 pounds concord grapes
Grated rind and juice of 5 small limes
Sugar -- as needed
Wash grapes, drain, and stem. Put into large kettle and crush slightly.
Do not add water. Cook for about 30 minutes, stirring occasionally. Pour
into flannel jelly bag and let drain for several hours. Alternately, you
can use four layers of cheese cloth -- line pot with cloth, leaving large
overhang over sides of pot. Pour in grapes. Pull up cheese cloth into a
bag and tie over broom handle set across two chairs and let drain
overnight.
Measure grape juice; bring to boil and boil rapidly for 5 minutes. Add
lime rind, juice, and sugar, allowing 3/4 cup sugar to each 1 cup juice.
Cook until jelly sheets from spoon. Pour into hot serilized jars, and
seal.
Source:
Yield:
"4 or 5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Confetti Cucumber Relish
Recipe By :n/a

-------- ------------ --------------------------------
4 medium to large cucumbers - (to 6)
4 medium sweet red peppers
4 medium green peppers
1 cup chopped onion
2 teaspoons turmeric
1/2 cup pure granulated salt
2 teaspoon whole cloves
2 cinnamon sticks
1 quart vinegar
1 1/2 cups brown sugar - (firmly packed)
Organize ingredients, equipment, and work area. Scrub cucumbers and cut
off stem and blossom end. Chop cucumbers. Stem, seed, and chop peppers.
You should have 2 quarts chopped cucumbers and 2 cups of each color of
chopped peppers. Combine them with onion in a large mixing bowl; sprinkle
the vegetables with turmeric.
Dissolve salt in 2 quarts cold water; pour over vegetables. Let stand for
3 to 4 hours. Drain vegetables thoroughly. Cover them again with cold
water and let stand another hour. Drain well.
Tie the spices in a cheesecloth bag and put in a large preserving kettle
with the vinegar and sugar. Heat to boiling, then pour over the
vegetables. Cover and set aside in a cool place for several hours or
overnight.
Slowly heat the vegetables and syrup to boiling, then pack relish into hot
jars to within 1/4-inch of tops. Run a slim, non metal tool down along
insides of jars to release any air bubbles. Add additional relish, if
necessary, to bring to within 1/4-inch of tops.
Wipe tops and threads of the jars with a damp clean cloth. Put on lids
and screw bands as manufacturer directs. Process in a boiling water bath
for 10 minutes.
This recipe yields 6 pint jars of relish.
Comments: Bright with red and green peppers, this recipe is a good way to
use cucumbers that grew too big to pickle.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 12 Vegetable; 0 Fruit; 1 Fat; 4
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Cooked Strawberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 quarts strawberries
1/4 cup lemon juice
2 ounces powdered pectin
8 1/2 cups sugar
1/4 teaspoon butter
Wash, hull and halve berries. Crush one layer at a time and measure 5 3/4
cups into a 6-quart kettle. Stir in lemon juice. Add package of pectin
and stir thoroughly to dissolve. This will take several minutes. Stir
down sides of pan and crush any remaining lumps of pectin.
Place pan on high heat. Bring to a boil, stirring constantly to prevent

scorching. Add sugar gradually, then butter, mixing well. Continue
stirring and bring to a full rolling boil (a boil that cannot be stirred
down). Boil hard exactly 4 minutes, stirring constantly to prevent
scorching.
Remove jam from heat. Skim foam from top. Pour into hot, sterilized
jars, wipe top and threads of jar. Apply hot lid and screw band. Twist
screw band down tight. Process in boiling water bath 5 minutes. Start
counting time when water comes to a boil.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Corn And Pepper Relish
Recipe By :n/a

-------- ------------ --------------------------------
18 medium to large sweet corn ears
1 quart chopped cabbage
1 cup chopped sweet red peppers
1 cup chopped green pepper
1 cup chopped onion
1 cup sugar - (to 2)
1 quart vinegar
1 cup water
1 tablespoon salt
1 tablespoon dry mustard - (to 2)
2 teaspoons turmeric -- (optional)
Wash and rinse 6 (1-pint) jars; keep them hot. Prepare the lids as the
Husk the corn and remove the silk. Cook the ears in boiling water for 5
minutes. Cut the kernels from the cob and measure them. You should have
2 quarts of kernels.
Combine the corn and all remaining ingredients in a large preserving

kettle. Heat the corn to boiling over high heat, then reduce the heat and
simmer 20 minutes, stirring frequently.
Ladle, while still boiling, into the hot jars to within 1/2-inch of each
top. Wipe the tops and threads of the jars with a damp cloth. Put on the
lids and screw bands as the manufacturer directs.
Process in a boiling water bath for 15 minutes.
This recipe yields about six (1-pint) jars.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from The Food Preserver by the editors of

Consumer Guide
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Corn Cob Jelly
Recipe By :n/a

-------- ------------ --------------------------------
12 sweet corn cobs
4 cups water
4 cups sugar
1 box fruit pectin
Bring water with cobs, to a boil, boil for l0 minutes. Measure 3 cups
liquid and strain through a cheesecloth.
Put strained fluid into a large saucepan, add pectin. Bring to rolling
boil. Add sugar, bring mixture back to a boil. Simmer for 3 minutes,
then skim. Add food coloring, if desired.
Pour into scalded jars and seal. Jelly will be clear and taste like
apple-honey.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Corn Cob Maple Syrup
Recipe By :Grandma Anna Hoffman


-------- ------------ --------------------------------
1 peck corn cobs
Water
Brown or white sugar
Take a peck of nice, clean corn cobs after the corn has been cut off of
the cob. Put cobs in a large kettle of water, enough to cover cobs. Boil
for 2 hours, then strain off juice.
Make a syrup of brown sugar for dark syrup or white sugar for light syrup:
mix 1 part sugar to 2 parts corn cob juice. Cook slowly until it becomes
slightly thick. Bottle tightly.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Corn Relish
Recipe By :n/a

-------- ------------ --------------------------------
12 ears sweet corn -- blanched in
Boiling water -- for 1 minute
5 red peppers -- chopped
2 celery stalks -- diced
2 onions -- diced
1 cabbage head -- shredded
2 tablespoons flour
2 tablespoons salt
1 pint vinegar
1 pint water
1 cup sugar
1 tablespoon prepared mustard
1 tablespoon ground dry mustard
Cut corn kernels from the cobs into a bowl. Scrape the cobs into the
bowl; set aside.
Cook all peppers, celery, onions and cabbage for 15 minutes. Add corn and
cook 10 minutes more. Add flour and cook until smooth.
Add salt, vinegar, water, prepared mustard, and dry mustard. Pack into
hot sterilized jars, seal and process.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 13 1/2 Grain(Starch); 0 Lean Meat; 25 Vegetable; 0 Fruit; 0 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Corn Relish II
Recipe By :n/a

-------- ------------ --------------------------------
6 cups cooked fresh whole kernel corn -- (abt 12 ears)
1 cup chopped onion
1 medium green bell pepper -- chopped
1 medium red bell pepper -- chopped
4 cups Heinz distilled white vinegar
1 cup water
1 bay leaf
In a 6- to 8-quart sauce pot, combine all ingredients. Bring to a boil

over medium-high heat, stirring occasionally. Reduce heat to medium and
cook for 15 minutes, stirring occasionally. Remove bay leaf.
Immediately fill hot pint or half-pint Ball jars with mixture, leaving
1/2-inch head space. Carefully run a nonmetallic utensil down inside of
jars to remove trapped air bubbles.
Wipe jar tops and threads clean. Adjust two piece caps. Process pints or
half-pints in boiling water canner for 15 minutes.
This recipe yields 5 to 6 pints or 10 to 12 half-pints.
Comments: A colorful, easy canning recipe.
Source:
Yield:
"5 to 6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Corn Salad
Recipe By :n/a

-------- ------------ --------------------------------
18 ears corn
1 head cabbage
4 medium onions
3 green peppers
1 1/2 tablespoons pepper
1/4 cup dry mustard
1/4 cup salt or to taste
2 quarts vinegar
Remove corn from the cob. Chop cabbage, onions and peppers. Add all
ingredients to a large pan. Bring to a boil and simmer for 15 minutes.
Ladle into sterilized, hot jars. Seal immediately. Process in a hot

Source:
"http://www.thatsmyhome.com/pickles.htm"
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 21 1/2 Grain(Starch); 1/2 Lean Meat; 11 Vegetable; 0 Fruit; 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Corn Syrup Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1 cup fruit juice
1 cup white corn syrup
2 tablespoons granulated pectin
Boil fruit juice and pectin 3 minutes, then add corn syrup and boil until
jelly sheets from edge of spoon. Remove from fire and pour into
sterilized glasses. Seal with paraffin.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Corncob Jelly
Recipe By :n/a

-------- ------------ --------------------------------
12 large corncobs
4 cups water
1 box powdered fruit pectin
4 cups sugar
Yellow fruit coloring
Cut corn kernels from cobs and reserve for another recipe. In a large
kettle place corncobs and water; bring to a boil. Boil for 10 minutes.
Remove and discard the cobs; strain liquid through cheesecloth. Liquid
should measure 3 cups. Add additional water if necessary.
Return to the kettle and stir in pectin. Bring to a full rolling boil.
Add sugar and bring back to a boil. Skim foam and add a few drops food
coloring. Pour into hot jars. Cool and refrigerate until ready to use.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Country Woman" Magazine, Jul/Aug 1993

Nutr. Assoc. : 0 0 0 0 0
Country Garden Chutney
Recipe By :n/a

-------- ------------ --------------------------------
4 cups chopped peeled cored pears - (abt 3 med)
2 cups chopped peeled turnips - (abt 2 large)
2 cups chopped onion - (abt 2 med)
1 3/4 cups dried currants
1 cup chopped seeded sweet red pepper - -- (abt 2 med)
1 cup chopped peeled cored tomatoes - -- (abt 2 large)
2 cups brown sugar
1 teaspoon ginger
1/2 teaspoon pepper

Combine all ingredients in a large saucepot. Cook slowly until thick. As

mixture thickens, stir frequently to prevent sticking.
Carefully ladle hot chutney into hot jars, leaving 1/4-inch headspace.

elevation.
Comments: When cutting or seeding hot peppers, wear rubber gloves to

prevent hands from being burned.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 12 1/2 Fruit; 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Country Western Ketchup
Recipe By :n/a

-------- ------------ --------------------------------
5 chile peppers -- seeded, sliced
1/4 cup salt
2 2/3 cups vinegar, 5% acidity
1 1/4 cups sugar
1/2 teaspoon ground red cayenne pepper
4 teaspoons paprika
1 tablespoon whole peppercorns
1 teaspoon mustard seeds
1 tablespoon bay leaves
Wash tomatoes. Dip in boiling water for 30 to 60 seconds or until skins

split. Dip in cold water. Slip off skins and remove cores.
Quarter tomatoes into a 4-gallon stock pot or a large kettle. Add chile
peppers. Bring to boil and simmer 20 minutes, uncovered. Combine spices
in a spice bag and add to vinegar in a 2-quart saucepan. Bring to boil.
Turn off heat and let stand until tomato mixture has been cooked 20
minutes. Then, remove spice bag and combine vinegar and tomato mixture.
Boil about 30 minutes.
Put boiled mixture through a food mill or sieve. Return to pot. Add
sugar and salt, boil gently, and stir frequently until volume is reduced
by one-half or until mixture rounds up on spoon without separation.
Fill hot pint jars, leaving 1/8-inch headspace. Adjust lids and process
in a boiling water canner for 15 minutes.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Crab Apple Pickles
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
2 quarts crab apples with stems - (abt 2 1/2 lbs)
6 cups sugar
2 cinnamon sticks
1 1/2 tablespoons whole allspice
1 1/2 tablespoons whole cloves
3 cups water
3 cups vinegar
To prevent apples from bursting, run a large sterilized needle through

each. Tie spices in a cheesecloth bag. Combine remaining ingredients in
a large sauce pot. Add spices and boil 5 minutes.
Add apples, a layer at a time; cook gently until the apples are almost
tender. Carefully remove apples. Repeat until all apples are cooked.
Pour boiling syrup over apples. Cover and let apples stand 12 to 18 hours
in a cool place.
Carefully pack apples into hot jars, leaving 1/4 inch head space.
Remove spice bag. Bring pickling liquid it to a boil. Pour hot liquid
over apples, leaving 1/4 inch head space. Remove air bubbles. Adjust
caps. Process pints and quarts 15 minutes in boiling water bath.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Crab Apple-Hot Pepper Jelly
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds crab apples
1 1/2 cups water
red wine vinegar
1 cup sweet green peppers
1/3 cup hot peppers - (to 1 cup) -- see * Note
* Note: Recipe recommends 1/3 cup if using fiery variety -- up to 1 cup

of piquant to medium-hot peppers may be used.
Crab apple pectin gives a good set to this hot pepper jelly. Mix and
match hot peppers for colour and degree of heat. Banana peppers range
from piquant to medium-hot. Cherry peppers and long, skinny green chili
peppers are fiery. When chopping hot peppers, wear gloves and don't touch
your face or eyes.
In Dutch oven, combine apples with water. Cover and bring slowly to
simmer; cook until apples are very soft. Pour into colander lined with
square of dampened muslin and placed over deep bowl. Weight down with
saucer and heavy can. Let stand until dripping stops. Discard pulp.
Pour collected juice into liquid measure; add enough vinegar to make 3
cups. Combine in saucepan with sugar. Bring to boil, stirring. Add
peppers; boil briskly for 8 to 10 minutes or until set. (To test for set:
remove pan from heat, dip cold metal spoon into liquid and hold well above
steam. Turn spoon sideways and let liquid run off; when it forms two
drops that run together and drip from edge of spoon, jelling point is
reached.) Stir for several minutes to prevent floating peppers.
Pour jelly into hot, sterilized 8-ounce preserving jars. Seal with
two-piece canning lids. Let cool and refrigerate. For long-term
unrefrigerated storage, process in boiling-water bath for 5 minutes
immediately after sealing jars.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0
Crab-Apple Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
Crab-apples
Water -- to cover
Sugar -- as needed
Remove stems from crab-apples, wash fruit, cut in halves. Place fruit
into large saucepan, cover with water. Bring to the boil, reduce heat,
simmer gently 30 to 45 minutes or until fruit is soft. Strain through
cloth, measure liquid, bring to boil.
For every pint of liquid allow 3/4 pounds sugar. Boil for about 45
minutes or until mixture jells when tested on a cold saucer.
Pour into hot sterilized jars, seal.

Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Crabapple Jelly Without Added Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups crabapple juice
(takes abt 3 lbs fruit, 3 cups water)
4 cups sugar
To prepare juice. Select firm, crisp crabapples, about one-fourth

underripe, the rest fully ripe. Sort, wash and remove stem and blossom
ends; do not pare or core. Cut crabapples into small pieces. Add water,
cover, and bring to boil on high heat. Reduce heat and simmer for 20 to
25 minutes, or until crabapples are soft. Extract juice.
To make jelly. Measure juice into kettle. Add sugar and stir well. Boil
over high heat to 8 degrees above the boiling point of water (220 degrees)
or until mixture sheets from a spoon.
Remove from heat; skim off foam quickly. Pour jelly immediately into hot
containers, seal and process 5 minutes in boiling water. Remove jars;
cool and store.
This recipe yields 7 six-ounce glasses.
Source:
Yield:
"7 six-ounce glasses"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Cranberry Apple Relish
Recipe By :n/a

-------- ------------ --------------------------------
4 cups cleaned cranberries -- chopped
1 pounds apples
1 cup water
1/2 cup chopped walnuts
Peel, core and chop apples. Combine cranberries, apples, brown sugar and
water in a large sauce pot. Simmer over medium heat for 15 minutes,
stirring frequently. Stir in cinnamon and walnuts; cook 5 minutes.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 4 Fruit; 6 Fat; 23
Other Carbohydrates
NOTES : Recipe originally from the "Ball Blue Book" by Allistra Corp.
Nutr. Assoc. : 0 0 0 0 0 0

Cranberry Citrus Marmalade
Recipe By :n/a
Marmalades

-------- ------------ --------------------------------
1 grapefruit
1 orange
2 1/2 cups water
3 cups fresh cranberries
1 package powdered fruit pectin - (1 3/4 oz)
6 1/2 cups sugar
Remove peel from 1 grapefruit and 1 orange; scrape excess white membrane
from peel. Cut peel into thin strips. In large kettle, combine peel and
2 1/2 cups water; cook, covered, over low heat until tender, 20 minutes.
Section grapefruit and orange; chop fruit. Add with 3 cups fresh
cranberries to peel; simmer 10 minutes, stirring constantly. Stir in
powdered fruit pectin. Bring to boil; stir in 6 1/2 cups sugar. Bring to
full rolling boil; boil hard 1 minute stirring constantly.
Remove from heat and skim foam. Let stand 15 minutes, stirring
occasionally. Ladle into hot sterilized glasses. Seal.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Cranberry Juice
Recipe By :n/aKerr Canning Book

Juices
-------- ------------ --------------------------------
4 cups cranberries
4 cups water
2/3 cup sugar
Boil cranberries in water for about 15 minutes. Strain juice through

cheesecloth bag. Do not squeeze bag. Put juice in kettle, add 2/3 cup
sugar, stir well and bring to boiling point.
screwing the band tight. Process in boiling water bath 10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Cranberry Marmalade
Recipe By :n/a

-------- ------------ --------------------------------
2 medium oranges
1 medium lemon
1 1/2 cups water
1/8 teaspoon baking soda
1 pound fully-ripe cranberries
6 1/2 cups sugar
1/2 bottle certo fruit pectin
First, prepare fruit. Cut 2 medium oranges and 1 medium lemon in

quarters. Remove seeds. Grind the fruit, chop fine or slice crosswise
wafer thin. Add 1 1/2 cups water and 1/8 teaspoon baking soda. Simmer,
covered, 20 minutes, stirring occasionally. Add 1 pound fully ripe
cranberries; simmer, covered, 10 minutes. Measure 5 cups into a very
large saucepan.
To the measured fruit in saucepan, add the exact amount of sugar specified
in the recipe. Mix well.
Place over high heat, bring to a full rolling boil and boil hard 1 minute,
stirring constantly. Remove from heat; at once stir in Certo. Skim off
foam with metal spoon. Then stir and skim for 7 minutes to cool slightly
and prevent floating fruit.
Ladle into glasses. Cover at once with 1/8-inch hot parrafin.
This recipe yields about 8 3/4 cups marmalade.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Certo Cookbook

Nutr. Assoc. : 0 0 0 0 0 0 0
Cranberry Rum Raisin Relish
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
2 cups sugar
1 cinnamon stick
8 whole cloves
1/2 cup water
12 ounces fresh or frozen cranberries
1/2 cup light rum
1 large navel orange with peel -- chopped, seeded
1 package golden raisins - (15 oz)
Combine all ingredients in medium saucepan. Bring to a boil, lower to a

simmer, and cook for 12 to 15 minutes or until thickened.
Place in sterilized jars with lids and refrigerate.
Comments: Attach a small gift tag to containers of this yummy relish,

explaining that it's delicious served alongside roast pork or turkey -- or
even straight from the jar!
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from New York Daily News, 11-24-1999

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Cranberry-Orange Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups fresh or frozen cranberries - (1 lb)
3 cups water
1/4 cup lemon juice
4 cups sugar
2 pouches liquid pectin - (3 oz ea)
Place cranberries and water in a heavy-bottomed 8- to 10-quart pan. Bring

to boil over high heat; reduce heat and simmer, uncovered, until berries
begin to pop (about 10 minutes). Drain well, reserving liquid. Place
cranberries in blender or food processor and whirl until smooth; add
enough of reserved liquid to berries to make 4 cups.
Return berry puree to pan. Stir in orange juice, lemon juice and sugar
until well blended. Bring to full rolling boil over high heat, stirring
constantly; then boil, stirring, 1 minute. Remove from heat and stir in
pectin at all once. Skim off any foam.
Ladle hot jam into hot, sterilized half-pint jars, leaving 1/4-inch
headspace. Wipe rims and threads clean; top with hot lids, then firmly
screw on bands.
Process in boiling water canner 5 minutes, or omit processing and ladle

jam into freezer jars or freezer containers, leaving 1/2-inch headspace;
apply lids. Let stand 12 to 24 hours at room temperature; freeze or
refrigerate. For best flavor, store for at least 1 week before using.
Storage time: Processed: up to 1 year. Unprocessed: up to 1 month in
refrigerator, up to 1 year in freezer.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Sunset Home Canning"

Nutr. Assoc. : 0 0 0 0 0 0
Cranberry-Raspberry Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
6 cups raspberries - (3 pints)
2 1/2 cups sugar
3 cups cranberries - (12 oz bag)
1/4 cup fresh orange juice
Grated zest of 1 orange
Stir together the raspberries and 1 cup of the sugar in a medium bowl and
let stand for 1 hour.
Stir the cranberries and the remaining sugar together in a nonreactive

shallow preserving pan and place over high heat. Stir constantly so the
sugar does not burn until the cranberries begin to release juice, about 5
minutes. Continue cooking until all the cranberries have popped and the
mixture is syrupy and comes to a boil. Skim off any foam that forms on
top and continue to cook and stir until the mixture thickens, about 10
minutes more.
Add the raspberries and all their juice and cook for 10 minutes more Stir
in the orange juice and zest. Remove a small amount of the jam to a
saucer and place in the freezer for 5 minutes. If the mixture wrinkles
when pushed to one side, it is ready. If not, continue cooking for 5
minutes and retest.
When the preserves are the right consistency, turn down the heat to a
simmer and ladle into hot sterilized jars. Wipe the rims clean with a
damp towel and seal with new lids and metal rings. Process in a hot-water
bath for 5 minutes. Remove, check seals, label, and store.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from "Preserving the Taste" by Edon Waycott

Nutr. Assoc. : 0 0 0 0 0
Cranberry-Walnut Conserve
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds cranberries -- rinsed, drained
3 cups water
1 orange -- seeded, chopped
2 large green apples -- cored, chopped
1 cup raisins
4 cups sugar
1 cup chopped walnuts
1/2 teaspoon coriander

Combine cranberries and water in a large saucepot. Cook cranberries until

they pop. Drain, reserving the liquid. Pur�e cranberries. Combine
cranberry pur�e, reserved liquid, orange, apples and raisins. Cook
mixture 10 minutes.
Stir in pectin. Bring mixture to a rolling boil. Add sugar, stirring to

dissolve. Stir in walnuts and spices. Return mixture to a rolling boil.
Boil hard for 1 minute, stirring frequently.
Carefully ladle hot conserve into hot jars, leaving 1/4-inch headspace.
-- fingertip tight.

elevation.
This recipe yields about eight 12-ounce jars.
Source:
Yield:
"8 jars"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Crisp Bread And Butter Pickles
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts thinly sliced cucumbers
8 medium white onions -- peeled, sliced thin
5 cups sugar
1 1/2 teaspoons tumeric
Mix the cucumbers and onions with the salt and 2 quarts of cracked ice and
let them stand, covered with a weighted lid, for 3 hours. Drain
thoroughly and put the vegetables in a large kettle. Add the sugar,
spices and vinegar and bring almost to a boil, stirring often with a
wooden spoon, but do not boil. Pack the pickles into hot jars and seal.

Source:
Yield:
"7 to 8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Crisp Lime Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 cup pickling lime -- see * Note
1 gallon water
12 small cucumbers -- cut 1/2" slices
3 cups honey
6 teaspoons whole pickling spice -- see * Note
* Note: Pickling spice is sold with the spices in supermarkets. Pickling

lime, which is also called calcium hydroxide, keeps pickles crisp without
salt. Look for it by the canning supplies in most supermarkets.
In a large enamel, stainless steel or glass bowl, combine the pickling

lime and water and stir to combine. Add the pickle slices and let stand
overnight, stirring occasionally to redistribute lime. Drain, discarding
lime mixture, and wash the pickles thoroughly in several changes of clean
water. Place pickles in a bowl of ice water and soak for four hours,
replenishing ice occasionally.
Wash jars and lids in hot, soapy water. Sterilize jars in boiling-water
bath for 10 minutes. Prepare lids according to manufacturer's directions.
In a large enamel or stainless steel saucepan, combine vinegar and honey

and bring to a boil.
Pack pickles slices in hot jars. Add 1 teaspoon pickling spice to each
jar. Pour hot vinegar mixture over the cucumber slices, leaving 1/2-inch
headspace. (Cucumber slices may float.) Put on lids and process jars for
10 minutes in a boiling-water bath. Let cool, test lids to make sure
they're sealed and store in a cool, dry place.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0
Crisp Zucchini Pickles Stonehouse
Recipe By :n/a

-------- ------------ --------------------------------
5 quarts cubed zucchini
1 quart sliced onion
1 large cauliflower head -- separated flowerets
1 quart trimmed chopped green beans
= (or 1 quart sliced peeled carrots)
3 garlic cloves -- halved
1/2 cup salt
6 cups sugar
5 1/2 cups vinegar
1/2 cup water
In a large mixing bowl or crock, combine all the vegetables, including the
garlic. Sprinkle them with the salt; stir and let the vegetables stand
three hours. Drain well.
Combine the sugar, vinegar, water and spices in a large preserving kettle
and heat to boiling. Stir in the vegetables and heat again to boiling.
Pack the vegetables into clean, hot pint jars to within 1/2-inch of each
jar's top.
Pour in the hot liquid to within 1/2-inch of each top. Wipe off the tops
and threads of the jars with a damp cloth. Put on prepared lids and seal
as the manufacturer directs.
This recipe yields about eight (1-pint) jars.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -

Consumer Guide
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Crushed Boysenberry Jam
Recipe By :Edon Waycott

Jams/Jellies

-------- ------------ --------------------------------
2 quarts rinsed boysenberries - (lightly packed)
3 cups sugar -- or to taste
Combine the berries, sugar and lemon juice in a large nonaluminum bowl.
With a potato masher or large metal spoon, press gently on the berries to
bruise and lightly crush them. This allows the juices to start exuding
freely. Allow the fruit to macerate at room temperature for at least 4
hours, stirring occasionally, and as long as overnight (covered and
refrigerated).
Pour the contents of the bowl into a wide, shallow saucepan (not unlined
aluminum or iron) and bring to a boil over high heat. With a metal spoon
or fine mesh skimmer, skim off any foam that collects on top and reduce
the heat to moderate. Continue cooking the fruit mixture for 25 to 35
minutes, stirring constantly the last 10 minutes to prevent the jam from
sticking to the pan.
When the bubbles begin to change from large intermittent ones to very
small all-over ones, the jam is ready. The mixture should be reduced by
half and will look like bubbling tar. To test whether jam is ready,
remove 2 tablespoons to a small saucer and place it in the freezer for 5
minutes. Meanwhile turn off the heat under the pan. When the test amount
is cool, it will wrinkle slightly when slowly pushed together with your
finger. If it doesn't, continue cooking for another 5 minutes and test
again. When ready, the jam will be thick but will still flow from a
spoon. You can also test the jam by scooping some out in a metal spoon
and then pouring it back into the pot. When the jam begins to pour out in
a single sheet rather than in several different streams, it's done. The
jam will thicken more while cooling.
Make sure you have clean jars and rims and fresh lids that have never been
used (lids and rims can be purchased separate from jars). Dip every jar
and lid (as well as any other implements that will touch the finished jam)
into a large pot of boiling water for at least 3 minutes. Afterward,
remove them to a baking sheet and keep them in a 250 degree oven until you
are ready to use them.
When the jam is cooked, ladle it into the jars, coming within 1/4-inch of
the top (a wide-mouthed canning funnel makes this easy). Wipe the threads
of the jar clean and place the lid on top of the jar. Screw down the rim
as tight as it will go. Place the sealed jars in boiling water to cover
for 10 minutes.
Remove them to a sideboard and let them cool. You should hear a repeated
"plink-plink" as the cooling jars form the vacuum that seals the lid.
When the jars are cool, test each by pushing down in the center of the
lid. There should be no flex in the lid. If there is, return the sealed
jar to the boiling water for another round. Do not tighten the rims
further. Store jams and jellies in a cool, dark place, such as a pantry.
Comments: Boysenberries are a delicious cross between a raspberry and a

blackberry. They are soft and delicate like the raspberry with the
distinct tartness and seeds of the blackberry, often growing to half as
large as your thumb. If the seeds bother you, press about half of the
finished mixture through a mesh sieve in small batches. Because this jam
is not stiff, it will also pour very nicely over vanilla ice cream.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Edon Waycott, author of "Preserving the

Taste" (Hearst, 1993)
Crystal Cukes
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds cucumbers -- sliced
1 cup salt
1 gallon water
1 teaspoon alum
1 tablespoon powdered ginger
2 cups water
6 cups sugar
1 quart vinegar
1 tablespoon broken cinnamon sticks
1 tablespoon whole celery seed
1 tablespoon whole all spice
Place the washed and sliced cucumbers in a brine made of the salt and
gallon of water. Let stand in the brine for 8 days.
Drain. Boil cucumbers in enough water to cover the cucumbers with the
alum. Drain again.
Mix the 2 cups of water, sugar and vinegar. Place broken cinnamon sticks,
all spice, cloves and celery seed in a cloth sack. Place sack in vinegar
mixture. Bring to a boil with occasional stirring.
Drop in cucumbers and boil until clear, transparent and tender. Pack into
hot quart jars. Fill jars to top with syrup and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Cucumber Catsup
Recipe By :n/a

-------- ------------ --------------------------------
8 cups ground cucumbers
1 1/2 cups chopped onion
1 sweet red pepper -- chopped
2 cups sugar
1 teaspoon cinnamon
1 teaspoon allspice
1 teaspoon salt
1/4 teaspoon ground black pepper

Combine cucumbers, onions and pepper. Add just enough water to prevent
sticking, about 1/2 cup. Simmer until vegetables are tender, stirring
occasionally. Add sugar, spices and vinegar. Simmer until as thick as
desired, stirring occasionally.
Carefully ladle hot catsup into hot jars, leaving 1/4-inch headspace.

elevation.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Cucumber Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 cups ground unpeeled cucumbers - (abt 4)
1 cup ground green peeper - (abt 2)
1/2 cup ground red peppers - (abt 1)
3 cups ground onions
3 cups finely-diced celery
1/4 cup salt
3 1/2 cups sugar
Use coarse blade on grinder, combine all vegetables in large bowl,

sprinkle with salt. Cover with cold water, let stand 4 hours.
Drain thoroughly in colander, press out all excess liquid. Combine sugar,
vinegar, celery seed and mustard seed. Bring to a boil, stiring until
sugar is dissolved. Stir in drained vegetables, simmer 10 minutes.
Pack into jars to within 1/2-inch of the top. Put on cap, screw band
firmly tight. Process in boiling water bath 10 minutes.
Source:
Yield:
"5 to 6 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Cucumber Relish II
Recipe By :Brenda Stone

Vegetables

-------- ------------ --------------------------------
5 quarts cucumbers -- chopped fine
5 onions -- chopped fine
6 bell peppers -- chopped fine
3 cups vinegar
5 cups sugar
1 teaspoon turmeric
Combine cucumbers, onions, bell peppers and pickling salt; mix well. Let
stand 3 hours in ice; drain well.
Mix together vinegar, sugar, turmeric, mustard and celery seed. Bring to
a hard boil. Add cucumber mixture and heat again, almost to a boil; pour
into hot jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe shared by Brenda Stone, and as published in the Crossville

Chronicle, 08-09-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Cucumber Relish III
Recipe By :n/a

-------- ------------ --------------------------------
12 large cucumbers grated
12 large onions grated
1/2 cup kosher salt
=== PICKLING MEDIUM ===
2 cups vinegar
2 cups sugar
2 tablespoons red pepper flakes
Combine first three ingredients and let set for 2 hours. Drain
Add pickling ingredients to a large pot. Heat to a boil and add the
drained cucumber mixture. Cook over moderate heat for 15 minutes.
Ladle into hot, sterilized jars. Adjust lids and process in a hot water
bath for 15 minutes. Remove and let cool. Check to make sure lids are
sealed.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Curried Apple Chutney
Recipe By :n/a

-------- ------------ --------------------------------
2 quarts chopped peeled cored apples - (abt 16 med)
2 pounds seedless raisins
4 cups brown sugar
1 cup chopped onion - (abt 1 med)
1 cup chopped sweet red peppers - (abt 2 med)
2 hot red peppers -- chopped
1 garlic clove -- crushed
2 tablespoons ginger
2 teaspoons allspice
2 teaspoons curry powder
2 teaspoons salt

Treat fruit to prevent darkening. Rinse and drain. Combine all

ingredients in a large saucepot. Simmer until thick, about 1 hour and 15
minutes, stirring frequently.

elevation.

Source:
Yield:
"10 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Curry Pickles
Recipe By :n/a

-------- ------------ --------------------------------
24 medium cucumbers -- sliced thin
2 quarts water
1 teaspoon curry powder
2 1/2 cups vinegar
1/4 cup prepared mustard
Put the cucumbers in a bowl, add the salt and water, and let stand for 5
hours. Drain and rinse the cucumbers well.
Combine the remaining ingredients and bring to a boil. Add the cucumbers
and heat just to the boiling point. Pack into hot jars and seal.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Dandelion Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1 quart dandelion blossoms
2 quarts water
1 3/4 ounces powdered fruit pectin
5 1/2 cups sugar
Pick bright, fresh dandelion blossoms and pack the quart container pretty
tightly. This is going to require a lot of dandelion blossoms! Rinse
quickly in cold water to remove any insects/dirt on the petals. Don't
leave the blossoms in the water for very long though, as they will be a
little the worse for wear.
Next, pull up a chair somewhere comfortable, as this part is going to take

awhile... Snip off the stem and green collar under each blossom, so that
only the petals are left. This takes about four hours!
In an enamel saucepan, boil the dandelion petals in water for 3 to 4

minutes, or a little longer, until the water takes on their color.
Cool and strain, pressing against the petals with your fingers to extract
all of the dandelion juice. (Or you can cheat and line a sieve with
moistened cheesecloth and strain it that way.)
Measure out 3 cups of dandelion liquid. Add the lemon juice and fruit
pectin. Stir to combine. Bring to a boil, using a large kettle. Add the
sugar, stirring to mix well. Continue stirring and boil the mixture for 2
1/2 minutes.
Pour into hot sterilized jelly jars and seal. Process for five minutes in
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Dark Cherry-Almond Conserve
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 cups coarsely-chopped pitted Bing cherries - -- (abt 1 1/2 lbs)
1/2 cup tart dried cherries
1/4 cup water
1 box pectin
4 cups sugar
1/2 teaspoon almond extract
1/4 cup lightly-toasted sliced almonds
Place Bing cherries, lemon juice, dried cherries, water and allspice in 6-
to 8-quart, heavy-bottom saucepan. Stir in pectin. Place over high heat
and bring to full rolling boil (a boil you can't stir down), stirring
constantly to prevent scorching. If mixture starts to scorch, reduce heat
a bit.
Stir in sugar and, as soon as full rolling boil returns, start timing and
cook 4 minutes. Immediately stir in extract and toasted almonds. Remove
from heat.
Fill and seal jars. Process jars in boiling water bath 10 minutes. With
this method, jam will keep up to 1 year stored at room temperature.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from the San Jose Mercury News, 08-18-1999
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Dean's Pickled Jalape�os
Recipe By :Renee Shepherd and Fran Raboff

Vegetables

-------- ------------ --------------------------------
20 fresh jalape�o chiles
1 large clove garlic -- peeled
1 bay leaf
2 sprigs fresh basil or oregano - (to 3 sprigs) -- opal basil
is prettiest
1 3/4 cups distilled vinegar - (to 3 cups)
Wash chiles and cut off stems leaving the cap at the top intact. Pierce
each chile with a paring knife to allow vinegar to enter the chile.
Place garlic and bay leaf in a hot sterilized quart canning jar, then pack
chiles tip down into jar as tightly and uniformly as possible. Add basil
or oregano sprigs when jar is half full.
Bring vinegar just to a boil and pour over chiles. Let sit 2 minutes then
tap jar to release air bubbles and top off jar with vinegar to within
1/2-inch of the top. Wipe rim, seal, and immerse jar 15 minutes in a
boiling water bath.
Let rest for a few days to blend flavors before opening jars and serving.
Refrigerate after opening.
Source:
"Canning Recipes at
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Per serving: trace Calories (kcal); 0g Total Fat; (0% calories from fat); 0g
Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium
Carbohydrates
NOTES : Recipe originally from "More Recipes from a Kitchen Garden", by

Renee Shepherd and Fran Raboff, Ten Speed Press, 1995
Nutr. Assoc. : 0 0 0 0 0 0
December Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds prunes
3 pounds raisins
3 oranges
3 pounds sugar
3/4 pound nutmeats -- if desired
Cook prunes and remove the seeds. Pour 2 cups of water over the seeds and
let stand 1 hour. Strain. Combine this liquid with that in which prunes
were cooked. Add prunes, seeded raisins, sugar and oranges which have
been cut in thin slices. Cook 25 minutes. Add nutmeats and cook 10
longer.
This recipe yields 16 glasses, and provides an excellent filling for a

cake, or sauce over ice cream.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 130 1/2 Fruit; 0 Fat;
NOTES : Recipe originally from Country Cooking Magazine

Nutr. Assoc. : 0 0 0 0 0
Delicious Relish - (Amish Recipe)
Recipe By :n/a

-------- ------------ --------------------------------
2 quarts chopped green tomatoes
3 cups sugar
3 green peppers -- diced
3 red peppers -- diced
3 cups vinegar
3 tablespoons salt
1 tablespoon allspice
1 tablespoon tumeric
Mix all vegetables in a large bowl. Salt and let stand 10 minutes.
Drain.
In a large sauce pan, mix celery seed, mustard seed, tumeric, allspice,
sugar and vinegar with vegetables. Bring to a boil. Reduce heat, bring
to a boil a second time. Remove from heat. Fill hot sterile canning
jars. Seal tightly.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 15 1/2 Vegetable; 0 Fruit; 1 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Diet Apple Jelly From Bottled Juice
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 packages unflavored gelatin - (2 tbspns)
1 quart unsweetened apple juice
2 tablespoons unsweetened lemon juice
2 tablespoons liquid sweetener
Food coloring -- if desired
In a saucepan, soften gelatin in apple juice and lemon juice. Bring to a

rolling boil, dissolving gelatin; boil 1 minute. Remove from heat. Stir
in liquid sweetener and food coloring. Pour into hot sterilized jars
leaving 1/4-inch headspace. Seal. Store in refrigerator.
To sterilize empty jars, place them right-side up on the rack in a

Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from Michigan State University Extension and

Ball Blue Book, Ball Corporation
Nutr. Assoc. : 0 0 0 0 0
Diet Peach Freezer Jam With Pectin
Recipe By :n/a
Jams/Jellies
-------- ------------ --------------------------------
4 cups peeled peaches
3 teaspoons liquid sweetener - (to 4)
1 tablespoon unsweetened lemon juice
1/2 teaspoon ascorbic acid
Crush peaches in saucepan. Stir in sweetener, fruit pectin, lemon juice

and ascorbic acid. Bring to a boil; ladle into freezer containers.
Cover, label and freeze. Store thawed jam in the refrigerator up to 4
weeks.
This recipe yields 1 pint.
Source:
Yield:
"1 pint"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from the Ball Blue Book, Ball Corporation
Nutr. Assoc. : 0 0 0 0 0
Dill Beans
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts string beans
4 cups vinegar
4 cups water
1/2 cup salt
4 garlic cloves
4 dill heads
Wash and stem string beans. Pack tightly into sterilized jars. Combine
vinegar, water and salt in a sauce pan. Heat, stirring to dissolve salt.
Pour over beans. Add a clove of garlic and 1 head dill per jar. Process
in a hot water bath.

Source:
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Dill Green Beans
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds fresh green beans
10 garlic cloves -- divided
10 fresh dill sprigs -- divided
5 teaspoons sweet red pepper flakes -- divided
5 teaspoons pickling spice -- divided
50 black peppercorns -- divided
5 carrot sticks - (4" by 1/2") -- divided
3 cups white vinegar (5% acidity)
3 cups water
Wash beans and trim ends; cut beans into lengths 1/2 inch shorter than
pint jar. Cook beans in boiling water to cover 3 minutes; drain. Plunge
into ice water; drain and set aside.
Place 2 garlic cloves, 2 dill sprigs, 1 teaspoon red pepper flakes, 1

teaspoon pickling spice, 10 peppercorns, and 1 carrot stick into each of
five hot jars. Pack beans tightly into jars, filling to 1/2 inch from
top.
Combine pickling salt, vinegar, and water; bring to a boil. Pour over
beans, filling to 1/2 inch from top. Remove air bubbles; wipe jar rims.
Cover at once with metal lids, and screw on bands. Process in
boiling-water bath 15 minutes.

Comments: These are perfect for party buffets or to use as "stirrers" for
cocktails or festive beverages.
Source:
"Countryplace Recipe Archive at
http://www.progressivefarmer.com/countryplace"
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Dill Pickle Chips
Recipe By :n/a
Categories : Appetizers Pickles/Relishes
Snacks

-------- ------------ --------------------------------
2 pints sliced dill pickles -- undrained
1 egg -- beaten
1 tablespoon all-purpose flour
1/2 teaspoon hot sauce
1 1/2 cups all-purpose flour
2 1/2 teaspoons ground red pepper
1 teaspoon garlic powder
1/4 teaspoon salt
Vegetable oil
Drain pickles, reserving 2/3 cup pickle juice. Press pickles between
paper towels to remove excess moisture.
Combine 2/3 cup pickle juice, egg, 1 tablespoon flour, and hot sauce; set
aside. Combine 1 1/2 cups flour, red pepper, garlic powder, and salt;
stir well. Dip pickles in reserved egg mixture; dredge in flour mixture.
Fry coated pickles in batches in hot oil (375 degrees) for 2 to 3 minutes
or until golden, turning once. Drain pickle chips on paper towels. Serve
immediately.
This recipe yields about 10 1/2 dozen chips.
Comments: This recipe takes advantage of pickles you may already have
canned or you may use commercial dill pickles.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Dill Pickles
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds small cucumbers
4 quarts water
1 quart vinegar
1 cup salt
1 dill weed sprig -- per jar
1 garlic clove -- per jar
1 teaspoon alum -- per jar
Let water, vinegar and salt come to a boil. Set aside. Put dill and 1
clove garlic in bottom of each jar. Prick cucumbers with fork before
putting in jar. Put 1 teaspoon alum in each quart. Fill jar with brine.
Seal tight and let stand until clear before using.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Dill Pickles II
Recipe By :n/a

-------- ------------ --------------------------------
Dill -- as needed
3 tablespoons spices
35 cucumbers - (4" to 6" long)
1 1/2 cups salt
2 cups vinegar
8 quarts hot water
Wash and dry cucumbers. In stone jar, place layer of cucumbers, then
dill, until all are used. Sprinkle on the spices. Make a brine of salt,
water and vinegar. Pour over mixture; let set 4 weeks. Remove scum each
day, then pack into jars.
Prepare fresh brine of 3/4 cup salt, 1 cup vinegar, and 4 cups water;
bring to boil for 5 minutes. Pour brine over pickles. Adjust caps and
seal.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from "Kitchen Keepsakes" produced by the Berlin

Sunshine Club
Nutr. Assoc. : 0 0 0 0 0 0
Dill Slices
Recipe By :n/a
-------- ------------ --------------------------------
4 pounds medium cucumbers - (abt 30)
3/4 cup sugar
1/2 cup Ball 100% Natural Canning & Pickling Salt
4 cups water
5 bay leaves
5 garlic cloves
2 1/2 teaspoons mustard seed
Green or dry dill - (1 head per jar)

Wash cucumbers and remove 1/16-inch from blossom end. Cut into 1/4-inch
slices. Combine sugar, salt, vinegar and water in a large saucepot. Tie
pickling spices in a spice bag; add spice bag to vinegar mixture and
simmer 15 minutes.
Pack cucumber slices into hot jars, leaving 1/4-inch headspace. Add to
each jar; one bay leaf, one garlic clove, 1/2 teaspoon mustard seed and
one head of dill. Heat pickling liquid to boiling. Remove from heat.
Carefully ladle hot pickling liquid over cucumber slices, leaving 1/4-inch
headspace. Remove air bubbles with a nonmetallic spatula. Wipe jar rim
clean. Place lid on jar with sealing compound next to glass. Screw band
down evenly and firmly just until a point of resistance is met --
fingertip tight.

elevation.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Dilled Beans
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds same-size green beans
3 cups vinegar
3 cups water
3/4 cup dill seed - (to 1)
18 whole black peppercorns - (to 21)
Wash and rinse the 6 to 7 (1-pint) jars; keep them hot. Prepare the lids
according to manufacturer's instructions.
Wash the beans well; drain. Cut off the ends and trim the beans, if
necessary, so they will stand upright in the jars. (If the beans are not
the right length to fit in the jar, just trim the ends and cut them into
1- or 2-inch lengths.) Pack the beans into the hot jars. Put 2
tablespoons dill seed and 3 peppercorns into jars.
Combine all the remaining ingredients; heat to boiling. Pour the boiling
brine into the jars to within 1/2-inch of each top. Wipe the tops and
threads of the jars with a damp cloth. Put on the lids and screw bands.
This recipe yields six or seven (1-pint) jars.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Consumer Guide
Nutr. Assoc. : 0 0 0 0 0 0
Dilled Carrots And Celery
Recipe By :n/a

-------- ------------ --------------------------------
6 pounds carrots
1 1/2 cups diced celery - (abt 2 stalks)
Fresh dill or dill seed

Wash and peel carrots. Wash again. Slice, dice or leave small carrots
whole. Combine carrots and celery in a saucepot and cover with water;
boil 3 minutes or until vegetables are hot throughout.
Pack hot vegetables into hot jars, leaving 1-inch headspace. Place 1 head
fresh dill or 2 teaspoons dill seed in each jar. Carefully ladle boiling
water over vegetables leaving 1-inch headspace. Remove air bubbles with a
nonmetallic spatula.
- fingertip tight. Process 30 minutes at 10 pounds pressure in a
steam-pressure canner.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Dilled Green Beans
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 fresh dill heads
2 long hot peppers
2 cloves garlic -- peeled
1 pound small fresh green beans
1 1/2 cups water
1 cup cider vinegar
2 tablespoons salt
Green beans usually are processed in a pressure canner. However, pickled

green beans can be processed in a hot-water bath.
according to package directions. Place jars on rack in a deep pot of
boiling water. Let stand at least 10 minutes before using.
Remove jars from hot water with tongs or a jar lifter and stand on a dish
towel. Place 1 head of dill in each jar, along with 1 hot pepper, 1 clove
garlic and 1/4 teaspoon cayenne. Pack beans upright, dividing evenly
between jars.
In a saucepan, bring water, vinegar and salt to boil. Pour hot mixture
over beans, leaving 1/2-inch headspace. Top with lids.
Place jars on rack in deep pot of hot water. Cover and bring to boil.
Process 15 minutes. Remove from water and place on dish towels, not
touching. Let stand several hours or overnight. Check seals.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1
Other Carbohydrates
NOTES : Recipe from the Old Farmer's Almanac, 1998, and as published in
the Charlotte Observer, 06-29-1999
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Dilled Zucchini Sticks
Recipe By :n/a
-------- ------------ --------------------------------
4 1/2 pounds zucchini
1 1/4 cups sugar
1 teaspoon dill seed
1 medium cooking onion -- thinly sliced
4 garlic cloves
4 sprigs dill weed
Wash zucchini, retaining peel and removing ends; quarter lengthwise; cut
quarters in half. Layer zucchini and salt in a large glass, stainless
steel or enamel bowl; let stand 1 hour.
Fill boiling water canner with water. Place 4 clean pint mason jars in
canner over high heat. Place snap lids in boiling water; boil 5 minutes
to soften sealing compound.
In stainless steel or enamel saucepan, combine vinegar, sugar, celery and

dill seeds; bring to a boil. Rinse zucchini in cold water; drain
thoroughly, pat dry. Add zucchini and onion to pickling liquid; bring to
a boil; boil 5 minutes.
Place 1 garlic clove and 1 large sprig of dill weed in a hot jar; pack
zucchini and onion slices snugly in jar to within 3/4-inch of top rim.
Add boiling pickling liquid to cover vegetables to within 1/2-inch of top
rim. Remove air bubbles by sliding rubber spatula between glass and food;
readjust head space to 1/2 inch. Wipe jar rim removing any stickiness.
Center snap-lid on jar; apply screw band just until fingertip tight.
Place jar in canner. Repeat for remaining vegetable and pickling liquid.
Cover canner; return water to a boil; process 10 minutes for pint jars at
altitudes up to 1000 feet. Remove jars. Cool 24 hours. Check jar seals.
(Sealed lids curve downward.) Remove screw bands. Wipe jars, label and
store in a cool, dark place.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Bernardin Guide to Home Preserving"

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Dilly Beans
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 pounds green beans -- trimmed
4 garlic cloves
4 heads dill weed
1/4 cup canning (pickling) salt
2 1/2 cups water
Pack beans, lengthwise, into hot jars, leaving 1/4-inch head space. For
each pint, add 1/4 teaspoon cayenne, 1 clove garlic, and 1 head dill.
Combine remaining ingredients and bring to boiling. Pour boiling hot over
beans, leaving 1/4-inch head space. Adjust caps. Process pints and
quarts 10 minutes in boiling water bath.
This recipe yields about 4 pints or 2 quarts.
Comments: You may just use the leftover brine from your favorite dill
pickles. Bring it to a boil and pour over prepared beans in hot jars.
Process as above. And don't limit yourself to beans and cucumbers -- this
works well for broccoli and carrots, too.
Source:
"Canning Recipes at
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Dilly Carrots
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 pound carrots
1/2 small onion -- halved
2 garlic cloves
2 tablespoons salt
1 tablespoon fresh dill weed
1 tablespoon dill seed
1 1/4 cups vinegar
1 1/4 cups water
Cut carrots into lengthwise slices that will fit a pint-size jar. Pack
into two pint-sized jars. In each jar, also place a piece of onion, a
garlic clove, 1 tablespoon of salt, 1/2 tablespoon of dill weed, 1/2
tablespoon dill seed, and a pinch of cayenne pepper.
Bring vinegar and water to a boil. Pour over carrots. Store in

refrigerator, or process jars according to manufacturers' instructions.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Dilly Pepper Beans
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds green beans -- trimmed
4 garlic cloves
4 heads dill weed
1/4 cup canning (pickling) salt
2 1/2 cups water
Pack beans, lengthwise, into hot jars, leaving 1/4-inch head space. For
each pint, add 1/4 teaspoon cayenne, 1 garlic clove, and 1 head dill.
Combine remaining ingredients and bring to boiling. Pour boiling hot over
beans, leaving 1/4-inch head space. Adjust caps.
Process pints and quarts 10 minutes in boiling water bath.
Comments: Or just use the leftover brine from your favorite dill pickles:
Bring it to a boil and pour over prepared beans in hot jars. Process as
above. And don't limit yourself to beans and cucumbers -- this works well
for broccoli and carrots, too.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from Rec.food.recipes

Nutr. Assoc. : 0 0 0 0 0 0 0
Dixie Relish
Recipe By :Maybeth Wilson


-------- ------------ --------------------------------
2 quarts cold water
2 cups chopped white onions
2 cups chopped red bell peppers
2 cups chopped green bell peppers
3/4 cup sugar
In a large bowl, dissolve salt in water. Stir in cabbage, onions and bell
peppers. Let stand at room temperature 3 hours. Drain thoroughly.
In a medium-size bowl, combine sugar, mustard and celery seeds and

vinegar, stirring until sugar dissolves. Pour over vegetables. Let stand
overnight.
Thoroughly wash and scald 4 (1-pint) jars. Keep hot until needed.
Prepare lids as manufacturer directs.
In a large kettle,bring vegetables and liquid to boiling, stirring

occasionally. Remove from heat. Immediately ladle into hot jars, leaving
1/2-inch headspace. Remove air bubbles by running a table knife inside
edge of jar. Wipe jar rims; seal with hot lids and screw bands. Process
15 minutes in a simmering water bath.
Comments: Maybeth Wilson's eye-catching relish stands out because of its

bright color and crisp texture. Instead of grinding the vegetables, she
chops them by hand, so each one retains its identity.
Source:
Yield:
"3 to 4 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from Maybeth Wilson was a Louisiana State Fair ribbon
winner
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Double Hot Pepper Jelly
Recipe By :Vandy Bradow


-------- ------------ --------------------------------
1/4 cup finely-minced red chili peppers
3/4 cup finely-minced green jalape�o peppers
6 1/2 cups sugar
Wear rubber or plastic gloves while cutting hot peppers and do not touch
skin or eyes. To mince peppers, using a sharp knife, cut off tops and
slice lengthwise. Discard seeds and white membrane. Cut lengthwise in
1/8-inch strips, then cut very fine crosswise strips.
Sterilize 8 half-pint jars; keep hot until needed. Prepare lids as

In a large kettle, combine minced peppers, sugar and vinegar. Bring to a

boil. Remove from heat; let stand 5 minutes. Using a metal spoon, skim
off any foam. Increase heat to high. Return kettle to heat and bring
back to a full rolling boil that cannot be stirred down. Stir in pectin
and boil exactly 1 minute, stirring constantly.
Remove from heat and ladle into hot jars, leaving 1/8-inch headspace.
Wipe jar rims and seal with hot lids and screw bands. Invert jar 30
seconds, then stand upright to seal.
Variation: For a less assertive flavor, substitute sweet bell peppers for
part of hot peppers.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Blue Ribbon Winners - America's Best State
Fair Recipes" compiled by Catherine Hanley (published by Smithmark
Publishers, NY, NY, 1993) This recipe is from Vandy Bradow and
won a blue ribbon at the North Carolina State Fair.
Nutr. Assoc. : 0 0 0 0 0
Drying Figs
Recipe By :n/a
Categories : Drying Fruit

-------- ------------ --------------------------------
Figs may be dried in the
oven or in the sun.
Dried figs are rich in flavor and great for snacks and for baking cookies,
cakes, muffins or breads.
TO DRY FIGS IN THE OVEN: Select and wash fully ripe figs. Dissolve one
cup of sugar in three cups of water and bring the mixture to a boil. Add
the figs and simmer them for ten minutes. Remove the figs by lifting them
from mixture. Drain and cool the figs and place them in a single layer on
a drying rack. You can use a broiler pan rack or cake rack for a drying
rack. Set your oven at its lowest temperature. A low, even temperature
of 115 to 120 degrees Fahrenheit should be maintained for 10 to 20 hours.
Leave the door propped open slightly so moisture can escape. If you use a
gas oven, be sure that it stays lit. Dry the figs until the outsides are
firm to the touch and the insides are soft with no signs of syrup when
squeezed.
TO DRY FIGS IN THE SUN: To save energy, you may want to sun-dry your
figs. Figs will dry well outside on hot, sunny days. They should dry in
about two days. Bring them in each day at sundown. They will also dry
well in a car parked in the sun. Wash fully ripe figs, leaving stems on.
Cut the figs completely in half to the stem and turn the cut side up on
the drying rack. Cover the figs with a piece of cheesecloth or nylon net
to keep insects off. Put the drying rack on a table, a car or a roof in
full sun. Dry until outside is leathery, but pliable. Inside should be
soft, with no sign of juice.
FOR LONGEST STORAGE LIFE: Place the dried figs in the refrigerator or
freezer in moisture-proof bags or containers. Figs can be stored at room
temperature if they're completely free of juice. To store, first reheat
the figs at 160 to 180 degrees Fahrenheit for 10 to 15 minutes, then place
them in moisture proof containers.
If you use glass jars, heat clear jars in oven until they are dry and hot.
Pack the hot figs into the hot jars and seal. When they are cool,
examine the jars for signs of moisture. If you find moisture, reheat the
figs and repack them in hot, dry jars. Moisture will cause mold to grow
which will spoil the figs.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe from Fort Valley State University Extension, GA

Nutr. Assoc. : 0 0

Drying Firm Berries
Recipe By :n/a
Categories : Drying Fruit

-------- ------------ --------------------------------
Blueberries, elderberries,
huckleberries, or gooseberries
Crack the skins by dipping the berries in rapidly boiling water for 15 to
30 seconds, then plunge them into cold water. Remove the excess moisture
and dry in a dehydrator for 12 to 24 hours. They have dried properly if
they are leathery, pliable and contain no moisture when crushed.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0 0
Dutch Apple Pie Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 pound tart green apples
1/2 cup raisins
1 cup water
1/3 cup lemon juice
1 cup light brown sugar - (firmly packed)
1 pouch Certo liquid fruit pectin
Peel, core and finely chop enough apples to measure 2 cups. Place in
Dutch oven with raisins, water, lemon juice, cinnamon and allspice. Stir
in sugars and margarine or butter.
Place pot over high heat and stir until it comes to a full boil. Boil
hard 1 minute. Stir constantly. Remove from heat and immediately stir in
pectin. Bring to full rolling boil hard for one minute, stirring
constantly.
Remove from heat. Stir and skim foam for 5 minutes to prevent floating
fruit. Pour quickly into sterilized jars, filling up to 1/2 inch from the
rim. Seal while hot with sterilized 2 piece lids with new centers.
Process 10 minutes in hot water bath.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Easy Chili Sauce
Recipe By :n/a

-------- ------------ --------------------------------
15 pounds tomatoes - (1 peck)
1 bunch celery
3 red peppers
12 medium onions
3 hot peppers
1 green pepper
3/4 cup salt
4 1/2 cups sugar
1 quart white vinegar
3 tablespoons mixed whole spices (pepper, nutmeg,
cinnamon, etc.)
Chop all vegetables, place in a bowl, add salt and let sit overnight.
Drain vegetable well in a colander. Boil drained vegetables with vinegar,
sugar and spices (placed in a cheesecloth bag) for 10 minutes.
Can in sterilized jars according to instructions on the jars.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Easy Cranberry Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups cranberries, fresh or frozen
1 cup water
2 cups sugar
Cook berries in water until mushy and put through sieve. Add sugar and
boil 15 minutes until it jells.
Ladle into jars and process.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Easy Dill Pickles
Recipe By :n/a

-------- ------------ --------------------------------
4 dozen pickling cucumbers -- see * Note
1 bunch dill
8 cups water
1 cup pickling salt
12 garlic cloves - (to 16) -- peeled
* Note: Pickling cucumbers are cucumbers that are not less than 3-inches
long and not more than 4-inches long.
Wash the cucumbers and remove any stems. Cover with cold water and
refrigerate overnight or for several hours. Pack the cucumbers into pint
jars as tightly as possible. Poke in 2 sprigs of dill. Bring the cider
vinegar, water, salt and garlic cloves (12 to 16 cloves depending on your
taste) to a boil. Boil for 2 minutes.
Fish out the garlic cloves with a slotted spoon and put one in each jar
(or to taste) while the brine cools slightly. Pour the hot brine into the
jars and seal.
Source:
Yield:
"12 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0

Easy Summer Pickles
Recipe By :Jonathan Deutsch


-------- ------------ --------------------------------
2 pounds thinly-sliced vegetables
1 large onion -- peeled, and
thinly sliced
1/4 cup salt
1 1/4 cups sugar
2 teaspoons yellow mustard seed
1 teaspoon dill seed
1 teaspoon turmeric
1/4 teaspoon dry mustard
1/2 teaspoon crushed red pepper
In a very large bowl, place the vegetables and the sliced onion. Toss
with salt and cover with cold water. Allow to stand for 1 hour, then
drain thoroughly but do not rinse.
In a 3-quart, non-aluminum saucepan, combine vinegar, sugar and spices.

Bring to a boil. Simmer 5 minutes. Pour the vinegar mixture over the
vegetables, tossing to coat. Allow to stand for 2 hours.
Transfer to a non-aluminum container and chill in the refrigerator. Store

for up to 1 month in brine in the refrigerator.
Comments: This basic pickle formula will work for nearly any summer
vegetable: cucumbers, green beans, zucchini, green tomatoes, cauliflower,
yellow squash, peppers, carrots, celery or a combination of a few
different vegetables. The pickles will keep, in their brine, in the
refrigerator for up to 1 month. If you like, you may substitute 3
tablespoons of pickling spice for the spices listed above.
Source:
Yield:
"2 quarts"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from Jonathan Deutsch, a professor of nutrition

and food studies at New York University as published in the New
York Daily News, 08-30-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Eggplant Marmalade
Recipe By :n/a
Categories : Canning Marmalades

-------- ------------ --------------------------------
2 pounds eggplant
4 cups sugar - (2 lbs)
4 cups water
1 teaspoon ground nutmeg
1 1/2 teaspoons ground cinnamon
Juice of 2 large lemons
Grated rind of 1/2 lemon
Wash, peel and dice the eggplant. Barely cover with water in a preserving
kettle and boil for about 10 minutes; drain and set aside. Make a syrup
by combining the sugar, water, nutmeg and cinnamon and bringing them to a
boil. Add the eggplant. Remove from heat, cover and allow to stand
overnight.
The next day, remove the eggplant with a slotted spoon and boil the syrup
for 20 minutes to thicken it. Return the eggplant to the kettle and boil
for 30 to 40 minutes until the syrup sheets when dropped from a spoon (2
drops forming on the edge of the spoon, coming together and falling as 1
drop), or until a jelly thermometer reads 220 to 222 degrees. Stir in the
lemon juice and grated rind. Ladle into hot, sterilized jars and seal.
To seal: Fill to within 1/2-inch head room, being sure to first wipe the
rim and threads of the jars with a hot damp cloth to remove all particles
of food, seeds or spices. While contents are hot, cover with a 1/8-inch
layer of paraffin. When paraffin has set, add another layer of melted
paraffin, tilting and rotating the jar to seal completely.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Eggs Pickled In White Vinegar
Recipe By :n/a
Categories : Canning Eggs

-------- ------------ --------------------------------
12 hard-boiled eggs
1 garlic clove
2 hot peppers
1 teaspoon salt
Have 1 quart jar sterilized with sealable lid. Peel and cool eggs. Peel
and chop garlic. Combine salt and vinegar; bring to rapid boil.
While waiting, place garlic and pepper in bottom of jar. Add eggs; pour
boiling vinegar into filled jar and seal. Wait 3 days and it's ready to
serve.
This recipe yields 1 dozen eggs.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Sunshine Club
Nutr. Assoc. : 0 0 0 0 0
Elderberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 quarts crushed elderberries
1/4 cup vinegar
6 cups sugar
Combine berries, vinegar, and sugar. Bring slowly to boiling, stirring

occasionally until sugar dissolves. Cook rapidly until thick. As mixture
Pour boiling hot mixture into sterilized jars. Adjust lids. Process in
boiling water 5 minutes. Remove jars; cool and store.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Elegant Hot Dog Relish
Recipe By :Jan Wagner


-------- ------------ --------------------------------
13 medium cucumbers -- washed, and
finely chopped
3 red bell peppers -- washed, seeded,
and finely chopped
6 green bell peppers -- washed, seeded,
and finely chopped
1 extra-large sweet onion -- finely chopped
1 gallon water
4 cups distilled white vinegar
2 cups water
6 cups sugar
1 can crushed pineapple - (15 1/4 oz)
1 cup all-purpose flour
Combine vegetables in a large bowl. Mix 1 gallon water and pickling salt;
pour over vegetables. Let stand overnight.
Thoroughly wash and scald 11 (1-pint) jars. Keep hot until needed.
In a large kettle, bring vegetables and water to a boil. Drain vegetables

thoroughly. Wash kettle; combine vegetables, vinegar, 2 cups water, sugar
and mustard and celery seeds. Bring to a boil, stirring occasionally.
Meanwhile, drain pineapple juice into a glass measure, reserving fruit.

In a small bowl, mix dry mustard, tumeric and flour. Using a wire whisk,
slowly add pineapple juice and enough liquid from hot vegetable mixture to
make a thin smooth paste. Carefully add mustard paste, a little at a
time, to hot vegetable mixture, stirring constantly. Stir in reserved
pineapple. Simmer until relish has thickened slightly, stirring
constantly.
Remove from heat. Immediately ladle into hot jars, leaving 1/4-inch
headspace. Wipe jar rims; seal with hot lids and screw bands. Process 10
minutes in a simmering water bath.
Comments: Jan Wagner's mustardy relish is like a premium version of the

commercial product.
Source:
Yield:
"11 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 7 Grain(Starch); 1 Lean Meat; 35 1/2 Vegetable; 0 Fruit; 1 1/2
NOTES : Jan Wagner of Salem, OR won an Oregon State Fair ribbon for this
recipe
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Ella's Chow Chow
Recipe By :Ella Weeks


-------- ------------ --------------------------------
2 quarts chopped cabbage or chopped cauliflower
1 quart chopped green tomatoes
1 pint grated carrots
1 pint chopped green peppers
1 quart chopped peeled pears
1 quart chopped onions
=== CHOW CHOW SYRUP ===
1 quart vinegar
1/2 cup flour
2 cups sugar
1 tablespoon salt
1 tablespoon tumeric
1 1/2 tablespoons dry ground mustard
In a large pot, bring syrup to a boil, and boil until thickened. Add
vegetables and cook about 5 minutes until good and hot.
Pack in hot sterilized jars (pints or quarts) and seal with hot,
sterilized canning lids and rims. Store canned Chow Chow on your pantry
shelves for up to 1 year. Chill before serving.
Variations: Substitute any of the following vegetables: yellow summer

squash; any mild pepper, such as banana peppers; fresh corn, cut from the
cob.
Comments: Chow-Chow was a specialty of my mother-in-law, the late Ella

Weeks. When served as a condiment, its mustard base enhances the flavor
of cooked, leafy green vegetables, such as collards, kale and mustard
greens.
Source:
Yield:
"6 quarts"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 17 1/2 Vegetable; 0 Fruit; 1/2
NOTES : Recipe originally from "True Southern Family Recipes: The Joy of
Home Cooking" by Drew W. Weeks
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

End-Of-The-Garden Pickles
Recipe By :n/a

-------- ------------ --------------------------------
1 1/2 cups water
3 tablespoons mixed pickling spice
3 cups broccoli flowerets
3 cups cauliflower flowerets
3 cups carrot in 1" pieces
3 cups cubed unpeeled cucumber, abt 1"
3 cups zucchini chunks, abt 1"
2 cups red or green bell pepper in 1" squares
2 medium onions -- each cut 8 wedges
Wash jars, lids and bands in hot water. Cover lids with hot water
according to package directions. Place jars in hot water in deep stock
pot with a rack. Turn off heat and let jars stand in hot water about 10
minutes or until ready to fill.
In an 8- to 10-quart saucepot, combine vinegar, sugar, water, pickling

spice and salt. Bring to a boil, stirring occasionally. Boil for 4
minutes. Add vegetables, reduce heat and simmer until vegetables are hot,
about 5 minutes.
Immediately fill hot jars with hot vegetable mixture, leaving 1/2-inch
headspace. Carefully run a nonmetallic utensil down inside of jars to
remove trapped air bubbles. Wipe jar tops and threads clean. Place hot
lids on jars and screw bands on firmly.
Place jars in deep pot on rack. Cover and bring to boil. Process 15
minutes after water returns to boil.
Source:
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from the Heinz Successful Pickling Guide

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Evaporated Peaches
Recipe By :Shelby Reeves

Categories : Canning Freezing
Fruit

-------- ------------ --------------------------------
15 pounds peaches
5 pounds sugar
1 cup vinegar
Choose fully ripe, sound peaches. Do not peel. Wash and slice. Pour 5
pounds sugar over peaches and let sit overnight. Then add 1 cup vinegar
and cook slowly until mixture cooks down and is thick. Mash with potato
masher and sweeten to taste. Can add almond flavoring if you wish.
Can be canned or frozen. These taste like real dried peaches. Use as you
would dried peaches for making fried pies.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from Shelby Reeves, and as published in The Decatur Daily,
07-26-2000
Farm Jam
Recipe By :n/a

-------- ------------ --------------------------------
6 cups peeled shredded zucchini
6 cups sugar
1/2 cup lemon juice
1 can undrained crushed pineapple - (20 oz)
1 package strawberry-flavored gelatin - (6 oz)
In large kettle, bring zucchini and sugar to a boil. Boil and stir
constantly for 6 minutes. Add lemon juice and pineapple; cook and stir 8
minutes. Add gelatin; stir 1 minute. Remove from heat; fill jars.
This recipe yields 8 jelly jars.
Source:
Yield:
"8 jelly lars"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0
Favorite Mustard Pickles
Recipe By :n/a

-------- ------------ --------------------------------
12 medium cucumbers
6 medium onions
6 red peppers -- seeded
2 quarts gherkins (small cucumbers)
2 quarts pearl onions -- peeled
2 large cauliflower heads -- broken flowerets
1 1/2 cups pickling salt
8 cups sugar
1 1/2 cups unbleached flour
1/2 cup dry mustard
3 tablespoons tumeric
2 tablespoons celery salt
Finely chop or grind, through the medium blade of a food chopper, the
cucumbers, onions, and red pepper, and put each ground vegetable into a
separate bowl. Rinse the food chopper between each vegetable.
Also put into separate bowls, the gherkins, white onions, and the
cauliflower flowerets. Sprinkle each vegetable with the salt, using about
1/4 cup to each bowl. Cover the gherkins, pickling onions, and
cauliflower with cold water and let all the vegetables stand overnight.
In the morning, drain the chopped vegetables in a colander; drain the

whole vegetables and dry them with a towel. Mix the vegetables in a
preserving kettle, stir in the sugar and 6 cups of the vinegar, and bring
the mixture to a boil.
Combine the flour, mustard, tumeric and celery salt and mix them to a
smooth paste with the remaining vinegar. Stir the paste gradually into
the vegetables and continue to stir until the sauce is slightly thickened.
Turn the pickles into jars and seal at once.
Source:
Yield:
"6 quarts"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 9 Grain(Starch); 1 Lean Meat; 55 1/2 Vegetable; 0 Fruit; 1 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Faye's Zucchini Relish
Recipe By :n/a

-------- ------------ --------------------------------
6 cups grated zucchini
1 sweet red pepper -- seeded, grated
1/2 teaspoon cround tumeric
3 cups grated yellow onions
3 tablespoons coarse salt
3 cups sugar
1/2 teaspoon ground mustard
Place grated vegetables in non aluminium bowl. Sprinkle on salt. Mix
well, cover and let stand for 12 hours.
Rinse well by running cold water over vegetable mixture in colander.

Drain thoroughly. Place vinegar, sugar, and spices in heavy saucepan over
medium heat. Bring to a boil. Lower heat and cook for about 15 minutes,
or until mixture begins to thicken. Immediately add vegetable mixture and
cook for 30 minutes.
Remove from heat. Pour into hot sterilized jars. Vacuum seal.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Fig And Raspberry Sauce
Recipe By :n/a
Sauces

-------- ------------ --------------------------------
1 quart chopped dried figs - (abt 45)
1 cup orange juice
2 pints raspberries
1 cup sugar
3 tablespoons orange-flavored liqueur
Prepare jars and lids. Combine figs and orange juice in food processor.
Process until figs are finely chopped.
Combine fig mixture, raspberries, sugar and liqueur in large saucepot.

Bring mixture to boil, stirring to dissolve sugar and distribute
raspberries. Boil 5 minutes, stirring frequently.
Ladle hot sauce into hot jars, leaving 1/2-inch headspace. Adjust lids.
Process 15 minutes in boiling-water canner.
Remove from hot water and let cool. Check seals by pressing on middle of
each lid. If lid doesn't bounce back, jar is sealed. If jar isn't
sealed, store in refrigerator and use as soon as possible or reprocess
using new lid.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from Alltrista Consumer Products, and as published in the

Nutr. Assoc. : 0 0 0 0 0
Fig Jam
Recipe By :n/a

-------- ------------ --------------------------------
2 quarts chopped figs - (abt 5 lbs)
6 cups sugar
3/4 cup water
1/4 cup lemon juice
To prepare chopped figs, cover figs with boiling water. Let stand 10
minutes. Drain, stem and chop figs.
Combine figs, sugar, and 3/4 cup water in a large sauce pot. Bring slowly
to a boil, stirring until sugar dissolves. Cook rapidly until thick.
Stir frequently to prevent sticking. Add lemon juice and cook 1 minute
longer.

Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Fig Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups crushed figs - (abt 3 lbs figs)
1/2 cup lemon juice
7 1/2 cups sugar
To prepare fruit. Sort and wash fully ripe figs; remove stem ends. Crush
or grind fruit.
To make jam. Place crushed figs and lemon juice into a kettle. Add sugar
and stir well. Place on high heat and, stirring constantly, bring quickly
to a full boil with bubbles over the entire surface. Boil hard for 1
minute, stirring constantly.
Remove from heat. Stir in pectin. Skim off foam quickly. Pour
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -

Fig Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
6 quarts figs
8 cups sugar
2 lemons - (to 3) -- thinly sliced
6 quarts boiling water -- (for peeling figs)
Wash, peel, and remove stems from firm ripe figs. To peel, cover with
boiling water. Let stand 5 minutes. Drain, rinse in cold water and pull
off peeling.
Mix the sugar and 3 quarts water. Boil until sugar is dissolved. Add
lemon slices; boil rapidly 10 minutes. Lemon slices may be removed.
Add figs, a few at a time, to the syrup so as not to stop the boiling.
Cook until clear. Let stand to plump up. Pack figs into jars. Heat
syrup to boiling and pour over figs. Adjust lids.
Process in boiling water for 5 minutes. Remove jars; cool and store.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Fig-Strawberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 1/2 cups mashed fresh figs -- unpeeled
3 cups sugar
1/4 cup lemon juice -- (optional)
3 packages strawberry gelatin - (3 oz ea)
Cook figs, sugar and lemon juice 5 to 7 minutes. Let stand overnight.
Stir in gelatin. Boil again 3 to 4 minutes, stirring occasionally. Pour

quickly into jars and seal at once, or store in refrigerator if used
within a month.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Four-Pepper Relish
Recipe By :n/a

-------- ------------ --------------------------------
2 large red bell peppers -- seeded, chopped fine
2 large green bell peppers -- seeded, chopped fine
2 large yellow bell peppers -- seeded, chopped fine
2 small fresh hot chile pepper -- seeded, chopped fine
2 medium red onions -- finely chopped
1 1/3 cup white wine vinegar
1 cup sugar
1 1/2 chopped fresh coriander
2 teaspoons salt
Put the peppers and onions in a heavy enamel or stainless-steel saucepan.

Add sufficient water to cover and bring to a boil over high heat. Boil
for 1 minute, then drain well in a colander.
Return the vegetables to the pan and add the remaining ingredients. Bring
the mixture to a simmer over low heat and cook for 5 minutes. Let cool,
pack into hot sterilized jars and attach the lids.
Process in a boiling water bath for 5 minutes. Remove from the water and
cool completely at room temperature.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "An Edible Christmas (A Treasury of Recipes

for the Holiday)" by Irena Chalmers
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Fourteen Day Sweet Pickles
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds pickling cucumbers - (abt 2" long)
1 cup Ball 100% Natural Canning & Pickling Salt -- plus
1 tablespoon Ball 100% Natural Canning & Pickling Salt -- divided
2 gallons boiling water -- divided
5 1/2 cups sugar -- divided
5 sticks cinnamon
Wash cucumbers. Cut cucumbers in half lengthwise. Dissolve 1 cup canning

salt in 2 quarts boiling water; pour over cucumbers in a large crock or
nonmetallic container. Weight cucumbers down with a plate. Place a jar
filled with water on plate to keep cucumbers under brine. Let stand in a
cool (68 to 72 degrees) place for 7 days, removing scum as it forms.
Eighth day: Drain; carefully pour 2 quarts boiling water over cucumbers.
Let stand 24 hours.
Ninth day: Drain; carefully pour 2 quarts boiling water and 1 tablespoon
canning salt over cucumbers.
Tenth day: Drain; carefully pour 2 quarts boiling water over cucumbers.
Eleventh day: Drain; combine vinegar, 4 cups sugar and spices. Heat to
boiling and carefully pour over cucumbers.
For the next 2 days: Drain, retaining liquid. Heat liquid, adding 1/2
cup sugar each day. Pour over cucumbers.
Fourteenth day: Prepare Ball brand or Kerr brand jars and closures
Drain cucumbers, retaining liquid. Pack cucumbers into hot jars, leaving
1/4-inch headspace. Discard cinnamon sticks; add remaining 1/2 cup sugar
to liquid. Heat to boiling.
Carefully ladle hot syrup over cucumbers, leaving 1/4-inch headspace.


elevation.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Framboise Raspberry Jam
Recipe By :n/a

-------- ------------ --------------------------------
4 1/2 cups fresh raspberries
3 cups sugar
1/4 cup framboise
Place all ingredients in heavy saucepan over medium heat. Bring to a

boil, stirring occasionally. When mixture comes to a boil, raise heat to
high and cook, stirring constantly, for about 20 minutes. As mixture
begins to thicken, watch carefully to prevent sticking.
When mixture has reached a jam-like consistency, immediately remove from

heat. Pour into hot sterilized jars and vacuum seal (hot water bath
method, or can be refrigerated up to 6 weeks).
Comments: The combination of the delicacy of fresh raspberries and the

mellow framboise (raspberry brandy) makes a remarkable jam. Use both as a
spread and as a dessert garnish.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Freezer Bread And Butter Pickles
Recipe By :n/a
Categories : Freezing Pickles/Relishes
-------- ------------ --------------------------------
4 cups thinly-sliced cucumbers, 3/16" thick -- see * Note
1 cup thinly-sliced onion
1 sweet red pepper -- thinly sliced
2 teaspoons pickling salt
2/3 cup sugar
1/2 teaspoon celery seeds
* Note: Use small pickling or English cucumbers.
Place the cucumbers, onion and sweet pepper in a large nonreactive (glass
or plastic) container. Sprinkle with salt and mix well. Let stand for 3
hours, stirring occasionally. Drain. Rinse twice and drain thoroughly.
Heat the vinegar in a microwave oven for 30 seconds or warm it slightly on

the stove top. Combine the vinegar, sugar, mustard seeds, celery seeds
and turmeric in a small bowl, stirring until the sugar is dissolved. Pour
over the vegetables and mix well.
Pack the vegetables into small freezer containers. Divide the liquid and
pour it over the pickles. Seal tightly and freeze.
Store the pickles in the freezer for up to 6 months. Once thawed, use
them within several days before they lose their crunch.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "The Complete Book of Year-Round

Small-Batch Preserving"
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Freezer Corn
Recipe By :n/a
-------- ------------ --------------------------------
15 cups fresh corn kernals
5 cups ice water
1 cup sugar
1/4 cup salt
Mix all ingredients together and freeze.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Freezer Cucumber Pickles
Recipe By :n/a

-------- ------------ --------------------------------
7 cups cucumbers - (abt 2 1/2 lbs) -- sliced 1/8"
to 1/4" thick
3 small onions -- sliced, and
separated into rings
2 tablespoons salt
2 cups sugar
1 cup white vinegar (5% acidity)
Combine first 4 ingredients in a large bowl.
Cook sugar and vinegar in a saucepan over medium heat, stirring until
sugar dissolves; pour over cucumbers. Cover and chill 48 hours.
Spoon mixture into 1/2- or 1-pint jars or freezer containers; seal, label,
and freeze for up to 6 months.
Thaw before serving; after thawing, use within a week.

This recipe yields 8 half-pints or 4 pints.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Freezer Pickled Cabbage, Coleslaw With Attitude

Vegetables

-------- ------------ --------------------------------
2 pounds shredded green cabbage
1 cup finely-chopped seeded green bell pepper
1 cup thinly-sliced onion
1 cup shredded carrot
2 cups sugar
In a large, nonreactive bowl, toss vegetables with salt. Allow to rest at

room temperature two to three hours.
Drain vegetables, pressing out excess liquid. Combine sugar and vinegar,
stirring to dissolve sugar. Pour syrup over drained vegetables and mix
well.
Pack vegetables and syrup in freezer bags or rigid containers and freeze.
Presentation: Thaw pickles about eight hours in the refrigerator before

serving.
Cook's notes: Pickling salt is pure salt, not table salt. Table salt has
additives. You can use a finely granulated sea salt (pure white) or
kosher salt.
Source:
Yield:
"2 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

(The Common Press, 1998, $14.95)
Nutr. Assoc. : 0 0 0 0 0 0 0
Freezer Pickles
Recipe By :n/a

-------- ------------ --------------------------------
1 large onion -- sliced
2 green peppers -- cut in strips
1 head cauliflower -- in bite size pieces
6 medium carrots -- sliced
1/4 cup salt
4 cups sugar
6 cups vinegar
Mix together all ingredients except for sugar and vinegar; let stand
overnight. Drain. Boil sugar and vinegar. Cool. Pour over vegetables.
Freeze in plastic containers and thaw at room temperature to use. These

pickles are ready to use immediately.
Source:
Yield:
"8 quarts"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from "Homestyle, Canadian Classics"

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Freezer Pickles With Peppers
Recipe By :n/a

-------- ------------ --------------------------------
5 pounds pickling cucumbers - (3" to 5" long)
8 cups cold water
2 cups thawed frozen pearl onions -- see * Note
2 medium sweet green or red peppers -- cut 1" pieces
1 cup sliced celery
3 cups sugar
2 cups apple cider or apple cider vinegar
* Note: Two sliced medium onions can be substituted for the pearl onions.
Wash cucumbers. Slice 1/16-inch off the blossom end. Cut cucumbers into
1-inch cubes. Measure 12 cups.
In a large bowl, combine cucumbers, water and pickling salt. Mix well.
Cover and let stand 30 minutes. Drain and rinse well.
In an 8- to 10-quart saucepot, combine cucumbers, onions and remaining

ingredients. Bring to a boil over medium-high heat, stirring
occasionally. Boil 5 minutes.
Immediately fill freezer containers with mixture, leaving 1/2-inch head

space. Wipe container rims and seal. Cool completely before placing in
freezer. Pickles can be stored in freezer up to 6 months.
Source:
Yield:
"5 to 6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from the Columbus Dispatch, 07-14-1999

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Freezer Slaw
Recipe By :n/a
Categories : Freezing Salads/Dressings
Vegetables

-------- ------------ --------------------------------
2 pounds cabbage
1 large green pepper -- cored and seeded
3 large carrots -- peeled
1 teaspoon salt
2 cups sugar
1 teaspoon dry mustard
1 cup vinegar
1/2 cup water
Core and trim cabbage. Shred cabbage, green pepper and carrots and
combine, with onion, in a large bowl. Sprinkle with salt; let stand 1
hour. Drain.
Combine sugar, dry mustard, celery seed, vinegar and water in a large
saucepan. Bring to a boil; boil 3 minutes, stirring constantly to keep it
from boiling over. Cool.
Pour sauce over cabbage mixture. Let stand 5 minutes. Stir well. Pack
slaw into freezer containers or freezer bags. Seal, label and freeze.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "The Ball Blue Book: Guide to Home Canning, Freezing
and Dehydration" (Altrista Corp., 1995), and as published in the
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Freezer Strawberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 quart ripe strawberries
4 cups sugar
Crush berries thoroughly. Place in a large bowl. Add sugar, mix well and
let stand. Mix lemon juice and add Certo. Stir until all sugar crystals
are dissolved. Ladle quickly into jars and leave to set, it may take 24
hours.
Store in freezer. Will keep in the fridge for 3 weeks.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Freezer Succotash
Recipe By :n/a
-------- ------------ --------------------------------
12 ears corn
6 cups lima or snap beans
butter -- (optional)
paprika -- (optional)
chopped parsley -- (optional)
Shuck corn and scrub off strings. Boil corn for 5 minutes. When cool
enough to handle, cut kernels off cob with a sharp knife, but don't
scrape. (To do this easily, stand corn on its end in a wide pan and cut
downward with knife.) Steam beans until tender. Mix hot corn with
approximately the same amount of beans. Season with butter, paprika and
parsley if desired.
Pack into freezer boxes (leaving 1/2-inch headspace) or bags (press out
air). Freeze.
To serve, thaw in the refrigerator overnight. Place in a saucepan, cover

and warm over low heat until heated through, stirring occasionally.
Source:
Yield:
"7 to 8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Freezing Asparagus
Recipe By :n/a

-------- ------------ --------------------------------
Tender asparagus stalks with compact tips
Sort asparagus according to thickness of stalk. Wash asparagus thoroughly

and cut or break off and discard tough parts of stalks. Leave spears in
lengths to fit the package or cut in 2-inch lengths.
Water blanch according to thickness of stalk: Small stalks, 2 minutes;

Medium stalks, 3 minutes; Large stalks, 4 minutes. Cool promptly in cold
water and drain.
Pack into containers, leaving no headspace. When packing spears,

alternate tips and stem ends. In containers that are wider at the top
than bottom, pack asparagus with tips down. Seal, label and freeze.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0
Freezing Figs
Recipe By :n/a

-------- ------------ --------------------------------
Figs, whole or sliced
Select tree-ripened soft-ripe fruit. Make sure figs have not become sour
in the center. Sort, wash and cut off stems. Peel if desired. Slice or
leave whole. Use one of the following packs:
SYRUP PACK: Use 50-percent syrup (1 cup water to 1 cup sugar). For a
better product, add 3/4 teaspoon ascorbic acid or 1/2 cup lemon juice to
each quart of syrup. Pack figs into containers and cover with cold syrup,
leaving 1/2-inch headspace. Seal, label and freeze.
UNSWEETENED PACK: Pack into containers, leaving 1/2-inch headspace.

Cover with water or not as desired. If water is used, ascorbic acid may
be added to retard darkening of light-colored figs -- 3/4 teaspoon to each
quart of water. Leave 1/2-inch headspace. Seal, label and freeze.
CRUSHED: Prepare figs as directed for freezing whole or sliced. Crush

them coarsely. With 1 quart (1 1/2 pounds) fruit, mix 2/3 cup sugar. For
a product of better quality, add 1/4 teaspoon ascorbic acid to each quart
of fruit. Pack figs into containers, leaving 1/2-inch headspace. Seal,
label and freeze.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0
Freezing Globe Artichokes
Recipe By :n/a

-------- ------------ --------------------------------
Globe artichokes
Freezer bags or boxes
Select those with uniformly green color, compact globes and tightly
adhering leaves. Size has little to do with quality or flavor. Remove
outer bracts until light yellow or white bracts are reached. Cut off tops
of bud and trim to a cone. Wash the hearts in cold water as soon as
trimming is completed. Drain.
Scald 7 minutes. Cool, drain and pack in plastic freezer bags or can or
freeze jars or plastic freezer boxes. Seal, label and freeze.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0
Freezing Lima Beans
Recipe By :n/a
Categories : Beans Freezing

-------- ------------ --------------------------------
Lima Beans
Select well-filled pods. Beans should be green but not starchy or mealy.
Shell and sort according to size.
Water Blanch: Small beans, 1 minute; Medium beans, 2 minutes; Large

beans, 3 minutes. Cool promptly in cold water and drain.
Pack into containers, leaving 1/2-inch headspace. Seal, label and freeze.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0
French Sour Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 quarts water
4 small white onions -- peeled
4 small garlic cloves
4 teaspoons mustard seeds
Wash cucumbers; slice 1/8-inch off each end. Place cucumbers in large
bowl. Sprinkle with salt and cover with water. Let stand 24 hours; drain
well.
Heat vinegar in medium saucepan to boiling.
Pack cucumbers in 4 hot, sterilized pint jars. Place 1 onion, 1 garlic

clove, and 1 teaspoon mustard seeds in each jar. Pour boiling vinegar
over cucumbers, filling to within 1/4-inch from the top. Adjust lids.
Process in boiling water 10 minutes. Start to count processing time when

water in the canner returns to boiling.
seal.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Fresh Corn Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
5 cups fresh corn kernels
2 cups finely-chopped onion
1 cup chopped red pepper
1 tablespoon salt -- plus
1 teaspoon salt
1 cup dark brown sugar
Place all ingredients in a stainless steel or enameled saucepan (do not

use aluminum) and bring to a boil over high heat, stirring occasionally.
Reduce heat, cover partially and simmer 20 minutes.
Ladle into hot, sterilized jars to 1/8-inch of the top. Seal.
This recipe yields makes 4 pints, and it is best stored in the

refrigerator.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 12 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat;
NOTES : Recipe originally from the Detroit News, 07-28-1999

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Frozen Corn
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts corn
1 quart water
12 teaspoons sugar
4 teaspoons salt
Cut corn off cob and put in a large kettle. Add water, sugar and salt.
Stir to mix. Bring to a boil. Turn down heat and simmer 10 minutes.
Remove from heat and set kettle in ice water to cool quickly.
When cool, put corn and liquid into containers. Leave room for expansion
as it freezes. Freeze.
To prepare for serving, heat in pan and drain. Add a touch of butter if
desired.
Source:
- - - - - - - - - - - - - - - - - - -

Fruit Salsa
Recipe By :n/a
Categories : Fruit Refrigerator
Salsa

-------- ------------ --------------------------------
2 cups chooped fresh fruit -- (mango, papaya,
peaches, pineapple, or watermelon)
Juice of 1/2 lime
1/4 cup finely-chopped onion
1/4 cup chopped cilantro or parsely
1 small hot pepper -- finely chopped
1 sweet pepper -- diced
1 tablespoon vegetable oil
1 garlic clove -- minced, (optional)
1/8 teaspoon salt
1 tablespoon vinegar
Toss fruit with lime juice. Mix in other ingredients, and chill for at
least 30 minutes.
Serve as a condiment with anything from the grill, especially chicken or

fish.
Source:
"Canning Recipes at
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Garden Relish
Recipe By :n/a

-------- ------------ --------------------------------
3 cups corn cut from cob - (abt 6 ears)
1 1/2 cups white vinegar (5% acidity)
1 1/4 cups chopped green pepper
1 cup chopped onion
1 cup chopped tomato
1 cup sugar
1/2 cup chopped zucchini
1/2 cup chopped yellow squash
2 teaspoons salt
2 teaspoons mixed pickling spices
1/2 teaspoon ground ginger
Combine all ingredients in a large saucepan. Bring mixture to a boil;

reduce heat, and simmer, uncovered, 20 minutes.
Pack hot mixture into hot sterilized jars, leaving 1/4 inch headspace.
Remove air bubbles with nonmetal spatula, sliding it down the side of the
jar between the food and the jar, pressing back gently to allow bubbles to
escape. Wipe jar rims.

Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Garden Relish II
Recipe By :n/a

-------- ------------ --------------------------------
2 cucumbers
12 medium onions
4 green peppers
2 medium carrots
1/4 cup salt
12 whole cloves
2 tablespoons turmeric
Grind cucumbers, onions, peppers and carrots together until fine. Stir in
salt and let set overnight. Drain well.
Mix in remaining ingredients. Place cloves and mustard seed in cloth

bags. Bring to a boil and simmer gently for 30 minutes. Remove bag of
spices. Spoon into the hot steralized jars and seal.
Source:
Yield:
"12 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from "The Best Of Amish Cooking" by Phyllis

Pellman Good
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Garfield Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 pounds plums -- pitted
4 pounds peaches -- pitted, peeled
4 pounds light brown sugar
1 pint vinegar
1 tablespoon cinnamon
1 teaspoon cloves
Boil plums, peaches until tender very slow. Add brown sugar, vinegar,
cinnamon, and cloves. Boil until thick.
Remove from heat, ladle into hot sterile jars, leaving about 1/4-inch
headspace. Cap and give a 5 minute hot water bath.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Garlic Chutney
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds apples -- peeled, cored,
and quartered
1 1/2 pints white vinegar
2 pounds dark brown sugar
1 pound raisins
2 garlic heads -- cloves separated,
peeled, and chopped fine
4 ounces crystallized ginger -- chopped fine
1 teaspoon salt
1 tablespoon dry pepper flakes
Cook apples in vinegar until soft and mushy. Add remaining ingredients
(adding only half the pepper flakes) and mix well. Cook over moderate
heat about 10 minutes. Taste. If spicier taste wanted, add remaining
pepper flakes. Cook 15 minutes more, stirring occasionally.
Pour into sterile jars and seal. If not sealing, store in refrigerator.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Garlic Dill Pickles
Recipe By :Larry Speakman, Ontario, Canada

Vegetables

-------- ------------ --------------------------------
50 small slim cucumbers, abt 3" to 4" long
4 cups white vinegar (no more than 5% acid)
3/4 cup coarse salt -- not table salt
8 cups water
Fresh dill
Garlic cloves -- peeled
Put cucumbers in cold water and let stand overnight. (The fresher the
cucumbers are, the crisper the pickles will be. I try to pick them
"today", soak them overnight, then pickle them "tomorrow".)
Drain the cukes, wipe dry and pack in sterilized jars. Put vinegar, salt
and water in a saucepan and bring to boiling point. Pour over cucumbers
in jars. Put one or two large sprigs of dill and one to three cloves of
garlic, depending on your taste, in each jar.
Seal jars. Process the jars in a boiling water bath for about 15 minutes.
Store in a cool place for about 5 or 6 weeks before using.
Comments: I make about 35 quarts of these dills every year, and all my
friends love them! I also put half of a habanero pepper in some of my
jars, to give the pickles a bit of a kick, if you like hot stuff.
If you like hot pickles and can't find habanero peppers, try Scotch
Bonnet, Hot Portugal, or, as a last resort, Jalape�o, although they're not
very dependable as far as heat is concerned.
Source:
Yield:
"6 to 8 quarts"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Garlic Dill Pickles II
Recipe By :n/a

-------- ------------ --------------------------------
1 quart distilled white vinegar
2 quarts water
2/3 cup sugar
1 1/2 teaspoons dill seed
12 garlic cloves
12 sprigs fresh dill
5 pounds small pickling cucumbers -- rinsed
Sterilize canning jars, lids and screw bands according to manufacturer�s
directions. Simmer vinegar, salt, water, and sugar in large non-aluminum
saucepan.
In 1 sterilized jar at a time, place 1/4 teaspoon each dill and celery
seed, 5 peppercorns, 2 cloves garlic, 2 sprigs fresh dill. Pack with
cucumbers. Pour hot vinegar mixture into jars, leaving 1/2-inch
headspace. Cover with lids; screw on bands.
Process jars for 5 minutes; water should cover jars by 1 inch. Remove
jars to rack to cool. Test seals. Store in cool, dark place for at least
6 weeks.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Garlic Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1/2 cup finely-chopped fresh garlic
5 1/2 cups sugar
3 cups water
1 package powdered pectin - (2 oz)
1/4 teaspoon butter or oil
2 drops food coloring -- (optional)
Combine garlic and vinegar in a 2 quart kettle. Simmer mixture gently,

uncovered, over medium heat for 15 minutes. Remove pan from heat and pour
mixture into a 1 quart glass jar. Cover and let stand at room temperaturs
for 24 to 36 hours.
Pour flavored vinegar through a wire strainer into a bowl, pressing the
garlic with the back of a spoon to squeeze out liquid. Discard any
residue. Measure the liquid and add vinegar, if needed, to make 1 cup.
Measure sugar into a dry bowl. Combine the garlic-vinegar solution and
the water in a 5 or 6 quart kettle. Add pectin, stirring well. Over high
heat, bring mixture to boil, stirring constantly to avoid scorching. Add
sugar, and stir well. Bring mixture to a full, rolling boil. Add butter
to reduce foaming. Continue stirring. Boil the mixture hard for exactly
2 minutes.
Remove pan from heat and skim off any foam. Add red, yellow or orange
food coloring if desired. Pour jelly into prepared glasses. Seal
according to directions on recipe folder in pectin package.
This recipe yields approximately 5 half-pints.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Garlic Or Shallot Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1/2 cup finely-chopped garlic or shallots
3 cups white wine vinegar -- more or less
2 cups water
6 cups sugar
Combine garlic or shallots and 3 cups of the vinegar in a 2 to 2 1/2 quart

pan over medium heat. Simmer gently, uncovered, for 15 minutes. Remove
from heat and pour into a glass jar. Cover and let stand at room
temperature for 24 to 36 hours; then pour through a fine strainer into a
bowl, pressing garlic or shallots with the back of a spoon to squeeze out
as much liquid as possible. Discard residue. Measure liquid; if
necessary, add or reduce vinegar to make 2 cups.
Prepare seven 1/2-pint canning jars. In a 5- to 6-quart pan, combine
flavored vinegar, water, and sugar. Bring to a rolling boil over
medium-high heat. Stir in pectin and bring to a rolling boil that cannot
be stirred down. Boil, stirring constantly, for 1 minute. Remove from
heat and skim off foam.
Ladle hot jelly into hot, sterilized half-pint jars, leaving 1/8-inch
headspace. Wipe rims and threads clean; top with hot lids, then firmly
screw on bands.
Process in boiling water canner for 5 minutes. Store in a cool place for
up to 2 years.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Sunset Gifts From Your Kitchen by the
Editors of Sunset Books and Magazines
Nutr. Assoc. : 0 0 0 0 0
Georgia Peach Conserve
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
5 cups coarsely-chopped ripe peaches
2 cups sugar
1 medium orange -- seeded, chopped
1/4 lemon -- seeded, chopped
1/2 cup seedless raisins
1/2 cup pecans -- chopped
Place peaches in a heavy enamelized saucepan. Add sugar, chopped orange

and juice, and chopped lemon and juice; mix to blend and let stand 1 to 2
hours. Place over low heat and cook until fruit gives off quite a bit of
juice.
Bring to a boil, reduce heat, and let simmer, stirring often, until very
thick. Stir in pecans and cook 5 minutes longer. Seal in hot sterilized
jars.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Gerry's Squash Pickles
Recipe By :Gerry Wright


-------- ------------ --------------------------------
20 cups thinly-sliced squash
4 chopped onions
4 tablespoons salt
3 sweet peppers
1 cayenne pepper -- or to taste
4 cups sugar
2 tablespoons celery salt
2 teaspoons powdered alum
2 cups vinegar
2 cans pimentos - (4 oz ea)
Slice squash, add onions and salt; mix thoroughly. Let stand for 3 hours;
drain thoroughly.
Combine remaining ingredients. Heat to boiling, add squash and onions and
let boil 3 minutes while stirring. Pack in sterilized jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 11 Vegetable; 0 Fruit; 2 Fat;
NOTES : Recipe originally from Gerry Wright of Crossville, as published in

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Giardiniera (Pretty Pickle)
Recipe By :n/a

-------- ------------ --------------------------------
2 1/4 pounds small carrots - (3/4" dia)
1 bunch celery
4 capsicums (peppers)
1 large cauliflower - (abt 2 lbs)
2 1/4 pounds small white onions -- peeled
1 cup salt
8 1/2 pints cold water
4 1/4 pints white vinegar
3 dried chillies
2 1/2 cups sugar
Peel carrots, cut in half lengthwise then into 1 1/2-inch long pieces.
Cut celery into similar sized pieces. Remove seeds from capsicums and cut
into 3/4-inch strips, 1 1/2 inches long. Break the cauliflower into 1
1/2-inch flowerets. Dissolve the salt in cold water. Cover the
vegetables with this brine and leave overnight. A clean (new) plastic
bucket is a suitable container. After 12 to 18 hours drain the
vegetables, rinse in cold water, and allow to drain again.
Select jars with glass or enamelled lids. Wash and rinse well, then dry
in a warm oven, 215 to 220 degrees.
In a large enamel or stainless steel pan combine vinegar, mustard seed,

celery seed, chillies and sugar. Boil for 3 minutes and then add the
carrots and onions and boil for 5 minutes. Fill the warmed jars with hot
vegetables and top up with vinegar to within 1/2-inch of rim. Close lids
firmly.
This recipe yields approximately 3 quarts.

Source:
Yield:
"3 quarts"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Ginger Marmalade
Recipe By :n/a

-------- ------------ --------------------------------
5 Seville oranges
1 1/2 cups water
3 ounces fruit pectin
5 cups sugar
8 ounces preserved ginger -- chopped
Cut oranges into quarters; peel. Slice off any white pith from the peel
then slice the rind very fine. Put the rind, water, and soda in a
saucepan. Bring to a boil then reduce heat and simmer for 20 minutes.
Meanwhile, discard all white pith and seeds from the orange sections then
chop the fruit. Add fruit pulp and juice to the saucepan and simmer for
another 10 minutes.
Take 3 cups of the cooked mixture and pour into another large sauce-pan.
Add the sugar and mix thoroughly then bring to a boil for 1 minute,
stirring constantly. Remove from heat and stir in the pectin. Skim off
the foam and fold in the ginger.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Ginger Peach Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 1/2 cups ripe peaches -- peeled, cubed
1/4 cup crystallized ginger -- finely chopped
6 cups sugar
Peel and pit peaches; finely chop or grind. Pour into 6- to 8-quart sauce
pot; add ginger. Measure sugar and set aside. Mix fruit pectin into
fruit in sauce pot. Place over high heat and stir until mixture comes to
a full boil. Immediately add all sugar and stir. Bring to a full rolling
boil and boil 1 minute, stirring constantly.
Remove from heat and skim off foam with metal spoon. Ladle quickly into
hot jars, fill to 1/8 inch of tops. Wipe jar rims and threads. Cover
with two piece lids. Screw bands tightly. Invert jars for 5 minutes,
then turn upright.
After 1 hour, check seals. Or follow water bath method recommended by

USDA.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Ginger Pickles
Recipe By :n/a

-------- ------------ --------------------------------
5 pounds cucumbers
3 cups lime
1/2 cup alum
1/2 box ginger
3 pints vinegar
Yellow food coloring
5 pounds sugar
1/2 box pickling spices
Remove all peeling and seeds from cucumbers and cut into strips. Mix 3
cups lime in 2 gallons water; soak 24 hours. Then wash cucumbers.
Mix 1/2 cup alum in 2 gallons water; soak 3 hours (drain, do not wash).
Mix 1/2 box or cup ginger in 2 gallons water. Soak 6 hours (drain, do not
wash).
Mix 3 pints vinegar, yellow food coloring, 3 pints water, 5 pounds sugar
and 1/2 box pickling spices with cucumbers. Cook 1 hour. Place in jars
and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Ginger Rhubarb Preserves

Recipe By :n/a
Preserves

-------- ------------ --------------------------------
4 pounds fresh rhubarb
1 cup water
1/4 cup lemon juice
1 piece fresh gingerroot, 2" long
3 pounds sugar
1/2 cup finely-chopped crystallized ginger
Wash and trim the rhubarb. Cut into 1-inch pieces. Put rhubarb, water
and lemon juice into a saucepan and bring to a boil. Peel and slightly
crush the fresh ginger (in 1 piece). Add to the rhubarb. Reduce the heat
and simmer until the rhubarb is soft. Remove ginger.
Add sugar and cook over low heat, stirring constantly, until the sugar is
dissolved. Stir in crystallized ginger and bring to a boil. Boil rapidly
for about 10 minutes or until the jam has reached the setting point.
Pour into hot clean jars and seal immediately. Let cool, then
refrigerate.
Source:
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from "Wonderful Ways To Prepare Preserves" and as published

in the Columbus Dispatch, 03-01-2000
Nutr. Assoc. : 0 0 0 0 0 0
Ginger-Grape Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 pounds grapes
3 tablespoons minced fresh gingerroot
1/3 cup water
Halve and seed the grapes, then chop. There will be about 6 cups. In a
Dutch oven or large saucepan, combine the grapes, gingerroot and water.
Bring to a boil over medium heat; simmer, covered, for 10 minutes or until
tender. Add sugar and lemon juice; stir until sugar is dissolved.
Increase heat to high; boil, uncovered, stirring often, for 8 to 12
minutes or until mixture reaches jam stage. Remove from heat and skim
foam from surface. Ladle into sterilized jars and seal using 2-piece
lids.
To test for jam stage: Place 2 small saucers in freezer before you start.
Place a teaspoon of hot jam mixture on plate and return to freezer for 2
minutes until cool. (Remove pan from heat to prevent overcooking.) If
jam is thick enough, ladle into jars; if too thin, boil longer and repeat
jam test.
This recipe yields about 3 1/2 cups.
Source:
Yield:
"3 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from The World of CAPE Fruit/FBI Foods LTD., and as
published in The Oak Ridger, 05-03-2000
Nutr. Assoc. : 0 0 0 0 0
Gingered Holiday Chutney
Recipe By :n/a
Refrigerator

-------- ------------ --------------------------------
2 cups brown sugar - (packed)
3/4 cup vinegar
1/2 teaspoon salt
1/4 teaspoon ground red pepper
1 lime
1 lemon
1 pound fresh anjou pears -- cored, pared,
and coarsely chopped - (abt 3 cups)
1 cup chopped green pepper
1 cup chopped onion
1 tablespoon chopped candied ginger
1 cup light raisins
In a saucepan combine brown sugar, vinegar, salt, cinnamon, and red

pepper. Bring to boiling. Reduce heat to low and simmer, uncovered, 10
minutes. Finely shred peel from lime and lemon; squeeze juice from each.
In a large bowl combine lime and lemon peel and juices, pears, peppers,
onion, and ginger. Add raisins, mixing gently. Add mixture to hot syrup.
Heat to boiling; reduce heat to low and simmer, uncovered, about 1 hour
or until thick.
Ladle chutney at once into hot, clean pint jars, leaving a 1/4-inch
headspace. Wipe jar rims; adjust lids. Process in boiling water bath for
15 minutes (start timing when water boils). You can skip the canning
procedure, and instead store the jars of chutney in the refrigerator.
Comments: Serve as accompaniment to cooked ham, poultry, or other meat.

(If chutney isn't processed in hot water bath be sure to include a note
about refrigerating if giving as gifts.)
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 4 Vegetable; 1 Fruit; 0 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Gingered Spring Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 pound rhubarb
2 ounces crystallized ginger -- minced
1/4 cup lemon juice
1 package pectin
5 1/2 cups sugar

Crush strawberries and measure 4 cups. Finely chop rhubarb and measure 2
1/2 cups.
Combine strawberries, rhubarb, ginger and lemon juice in a large saucepot.

Stir in Fruit Jell pectin. Bring mixture to a boil over high heat,
stirring constantly. Add sugar. Return mixture to a rolling boil. Boil
hard 1 minute, stirring constantly. Remove from heat. Skim foam if
necessary.
-- fingertip tight. Process 10 minutes in a boiling-water canner. For
altitude adjustment increase processing as indicated: 1,001 to 3,000 ft -
5 minutes; 3,001 to 6,000 ft - 10 minutes; 6,001 to 8,000 ft - 15
minutes; 8,001 to 10,000 ft - 20 minutes.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0
Glazed Pears
Recipe By :n/a

-------- ------------ --------------------------------
6 pounds pears - (to 7)
8 cups water
3 cups sugar
1/4 cup lemon juice
8 whole cloves
3/4 cup orange marmalade
1 cup dried apricots

Peel pears, cut into halves and core. Treat fruit to prevent darkening.
Combine water, sugar, lemon juice and cloves in a large saucepot. Bring
to a boil; reduce heat and simmer 5 minutes.
Drain pears. Cook pears one layer at a time in syrup 15 minutes, turning
frequently. Remove pears from syrup. Add marmalade and dried apricots to
syrup; bring to a boil and cook 1 minute. Pack hot pears into hot jars,
alternating with apricots, leaving 1/2-inch headspace.
Carefully ladle hot syrup over fruit, leaving 1/2-inch headspace. Remove
air bubbles with a nonmetallic spatula. Wipe jar rim clean. Place lid on
jar with sealing compound next to glass. Screw band down evenly and
firmly just until a point of resistance is met -- fingertip tight.

elevation.
Source:
Yield:
"3 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Gooseberry Chutney
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds gooseberries
1/2 pound onions
1 pound sugar
1/2 pint water
1/2 ounce salt
1 tablespoon ground ginger
1 pint vinegar
Top and tail the berries, and chop roughly. Chop the onions finely and
cook with the berries in the water until they are well softened. Add the
other ingredients, and simmer until the chutney becomes thick, stirring
occasionally. Bottle while hot and cover immediately. This chutney
becomes more mellow in flavor the longer it is kept.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 3 Vegetable; 9 1/2 Fruit; 0 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Gooseberry Chutney II
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
1 cup sugar
1 cup cider vinegar
4 whole cloves
4 whole allspice
4 cups fresh, frozen or canned gooseberries
In a saucepan, combine sugars, vinegar and nutmeg. Place the cinnamon,

cloves and allspice in a cheesecloth bag; place in saucepan. Simmer until
sugar is dissolved.
Add gooseberries; simmer, uncovered, for 20 to 30 minutes or until mixture
is very thick, stirring occasionally.
Remove and discard spice bag. Store in the refrigerator. Serve the
chutney with pork or ham.
Source:
Yield:
"2 1/4 cups"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Gooseberry Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 1/2 pounds fully ripe gooseberries
1 cup water
7 cups sugar
First prepare the juice. Thoroughly crush, one layer at a time, or grind
about 4 1/2 pounds gooseberries. Place in saucepan and add 1 cup water.
Bring to a boil. Cover and simmer 10 minutes. Place in jelly cloth or
bag and let drip. When dripping has almost ceased, press gently. Measure
5 1/2 cups into 6- or 8-quart saucepan.
Then make the jelly. Measure sugar and set aside. Mix fruit pectin into
juice in saucepan. Place over high heat and stir until mixture comes to a
full boil. Immediately add sugar and stir. Bring to a full rolling boil
and boil hard 1 minute, stirring constantly.
Remove from heat and skim off foam with metal spoon. Ladle quickly into
hot sterilized jars, filling to within 1/8-inch of tops. Wipe jar rims
and threads. Cover with two-piece lids. Screw bands tightly. Invert
jars for 5 minutes, then turn upright. After 1 hour, check seals.
Source:
Yield:
"8 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Grace Armour's Dill Pickles
Recipe By :Grace Armour


-------- ------------ --------------------------------
24 cucumbers - (3" to 4" long)
6 garlic cloves - (to 7)
6 dill flower heads - (to 7)
Mustard seed -- as needed
=== BRINE ===
4 cups water
Wash and scrub cucumbers cutting out any imperfections. Soak in ice water
two to three hours or longer.
Prepare brine. To each 1-pint-sized jar add 1 clove garlic, 1 head of

dill and 1/2 teaspoon mustard seed. Place 3 to 4 cucumbers in each jar.
Bring brine to a boil and keep hot while filling jars.
Pour hot brine over cucumbers to within 1/2-inch of jar tops. Adjust lids
and process in a boiling water bath of 212 degrees for 15 minutes.
This recipe yields 6 or 7 pints.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : A family recipe from Grace Armour. Armour's recipe was the Grand
Champion winner in the pickle category at the 1999 Monroe County
Fair
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Gram's Zucchini Relish
Recipe By :n/a

-------- ------------ --------------------------------
12 cups chopped unpeeled zucchini
(chop as fine as possible)
5 tablespoons salt
=== VINEGAR MIXTURE ===
2 1/2 cups vinegar
6 cups sugar
3/4 teaspoon nutmeg
3/4 tablespoon cornstarch
1 1/4 teaspoon celery seed
Combine zucchini, onions, peppers, and salt in a large bowl and leave to
sit overnight. Rinse ingredients in cold water the following day.
Combine vinegar mixture ingredients in a large kettle. Mix and cook on

stove top until the mixture starts to thicken. Add the zucchini mixture
and cook for 30 minutes boiling slowly.
Pack in hot jars and seal.
Source:
Yield:
"6 to 8 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Grand Champion Peach Jam
Recipe By :Brian Noyes

Jams/Jellies

-------- ------------ --------------------------------
8 cups chopped peeled pitted peaches -- slightly mashed
= (abt 11 large peaches)
4 tablespoons freshly-squeezed lemon juice
1 1/2 packages powdered fruit pectin - (1.75 oz ea)
= (abt 6 tbspns)
7 cups sugar
1 tablespoon finely-chopped crystallized ginger
1/4 teaspoon freshly-grated ginger root -- (optional)
1/2 teaspoon freshly-ground nutmeg
1 pinch ground cloves
1 pinch ground allspice
Grated zest of 1/2 lemon
To prepare jars: Sterilize jars, rings and lids according to

manufacturer's directions.
To make jam: In large saucepan over medium heat, bring peaches and lemon
juice to a boil. Add pectin. Return mixture to a boil. Stirring
constantly, slowly add sugar. Stir in crystallized ginger, fresh ginger,
nutmeg, cinnamon, cloves, allspice and lemon zest. Continue to boil,
stirring constantly, for 1 minute. Remove from heat. Skim foam from top
of jam.
To seal jam: Carefully pour jam into sterilized jars, leaving 1/4-inch
space between jam and neck of jar. Wipe rims of jar. Cover with flat
lids. Screw bands on, being careful not to tighten bands too tightly.
Seal jars according to manufacturer's directions.
To store: Unopened jars of jam will keep for about 1 year. It is not
necessary to refrigerate jam until jars have been opened.

Comments: I wait to make this jam until midseason when freestone peaches
are available. Unlike the earlier-peaking clingstone peach, the pit of
the freestone peach slides right out when you halve the fruit, and the
entire jam-making process is much easier -- and quicker. I've learned
that a paring knife works best for peeling. Chop the fruit roughly the
size of a pair of dice.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Brian Noyes, won first place, and was named
champion of the category and grand champion of the entire division
at the Arlington Virginia County Fair
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Grandma's Bread And Butter Pickles
Recipe By :n/a

-------- ------------ --------------------------------
6 medium white onions -- peeled, and
cut into thin slices
1/3 cup coarse salt
=== SYRUP ===
3 cups sugar
Do not pare cucumbers, just wash them and cut them in thin slices. I use
a crock for these, while preparing. Mix cucumbers, onion and add salt.
Cover with ice. Let set overnight. You may have to add more ice. You
want them to stay very cold. When ready to prepare, rinse them very well.
Syrup: Combine syrup and bring to a boil. When sugar is dissolved, add
cucumbers. Heat to boiling. Pack into hot, sterilized jars. Remove air
bubbles. Process for 10 minutes in a hot water bath.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 19 1/2 Vegetable; 0 Fruit; 1
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Grandma's Elegant Strawberry Preserves
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 quarts firm ripe small strawberries
6 2/3 cups sugar
Combine strawberries and sugar in a large, heavy saucepan or Dutch oven,

and allow to stand for 3 to 4 hours. Over medium-low heat, bring mixture
slowly to a boil, and stir until sugar is thoroughly dissolved. Add the
lemon juice, and increase heat to high. Boil rapidly until strawberries
are transparent and syrup is thick (about 12 minutes).
Remove from heat, and skim any foam from surface of mixture. With a
slotted spoon, remove the strawberries from the syrup and place in a
shallow container. Return the syrup to heat, bring to a boil and cook for
8 minutes. Pour hot syrup over strawberries. Cover container loosely
with a clean towel, and allow to stand in a cool place for at least 12 and
not more than 24 hours.
Skim any foam from surface. Do not stir mixture, but shake it
occasionally so strawberries absorb the syrup and are distributed evenly.
Pour into hot jars, leaving 1/4-inch head space. Adjust jar caps, and
process for 20 minutes in boiling water.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Grape Catsup
Recipe By :n/a

-------- ------------ --------------------------------
5 pounds Concord grapes
1/2 cup water
5 cups sugar
2 cups vinegar
1 teaspoon salt
1/2 cup mixed pickling spices
Cover grapes with water. Bring to a boil. Put the softened grapes
through a food mill, colander or sieve and add sugar, vinegar, and salt.
Tie pickling spices in a bag and add. Simmer and stir until thick.
Remove spice bag and pour the grape mixture into hot sterilized jars.
Seal and process 15 minutes in a boiling-water bath, for pints.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Grape Conserve
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
4 1/2 cups grapes with skins removed
(abt 4 lbs Concord grapes)
1 orange
4 cups sugar
1 cup seedless raisins
1/2 teaspoon salt
Skins from grapes
1 cup nuts -- chopped fine
To prepare fruit. Sort and wash grapes; remove from stems. Slip skins
from grapes; save skins. Measure skinned grapes into a kettle and boil,
stirring constantly, for about 10 minutes, or until seeds show. Press
through a sieve to remove seeds. Chop orange fine without peeling it.
To make conserve. Add orange, sugar, raisins, and salt to sieved grapes.
Boil rapidly, stirring constantly, until the mixture begins to thicken
(about 10 minutes). Add grape skins and boil, stirring constantly, to 9
degrees above the boiling point of water (221 degrees), about 10 minutes.
Do not overcook; the mixture will thicken more on cooling. Add nuts and
stir well. Remove from heat; skim.
Fill and seal containers. Process 5 minutes in boiling water. Remove

jars; cool and store.
Source:
Yield:
"8 or 9 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 8 1/2 Fruit; 14

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Grape Conserves Without Added Pectin
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
4 1/2 cups grapes with skins removed
(abt 4 lbs Concord grapes)
1 orange
4 cups sugar
1 cup seedless raisins
1/2 teaspoon salt
Skins from grapes
1 cup nuts -- chopped fine
To prepare fruit. Sort and wash grapes; remove from stems. Slip skins
from grapes; save skins. Measure skinned grapes into a kettle and boil,
stirring constantly, for about 10 minutes, or until seeds show. Press
through a sieve to remove seeds.
Chop orange fine without peeling it.
To make conserve. Add orange, sugar, raisins, and salt to sieved grapes.
Boil rapidly, stirring constantly, until the mixture begins to thicken
(about 10 minutes).
Add grape skins and boil, stirring constantly, to 9 degrees above the
boiling point of water (about 10 minutes). Do not overcook; the mixture
will thicken more on cooling. Add nuts and stir well. Remove from heat;
skim.
Source:
Yield:
"8 or 9 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 8 1/2 Fruit; 14

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Grape Jelly Made From Frozen Concentrated Juice
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
6 1/2 cups sugar
2 1/2 cups water
2 1/4 cups frozen grape juice concentrate -- (3 six-oz cans)
Stir sugar into water. Place on high heat and, stirring constantly, bring
quickly to a full rolling boil that cannot be stirred down. Boil hard for
1 minute.
Remove from heat. Stir in pectin. Add thawed concentrated grape juice
and mix well. Pour jelly immediately into hot, sterile canning jars to
1/4-inch from top. Seal and process 5 minutes in a boiling water bath.
Source:
Yield:
"10 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Grape Jelly With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups grape juice
(abt 3 1/2 lbs Concord grapes,
and 1/2 cup water)
7 cups sugar
To prepare juice. Sort, wash, and remove stems from fully ripe grapes.
Crush grapes, add water, cover, and bring to boil on high heat. Reduce
heat and simmer for 10 minutes. Extract juice.
To prevent formation of tartrate crystals in the jelly, let juice stand in

a cool place overnight, then strain through two thicknesses of damp
cheesecloth to remove crystals.

sterile canning jars to 1/4-inch from top. Seal and process 5 minutes in
Source:
Yield:
"8 or 9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Grape Jelly With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
5 cups grape juice
(abt 3 1/2 lbs Concord grapes,
and 1 cup water)
7 cups sugar
To prepare juice. Sort, wash, and remove stems from fully ripe grapes.
Crush grapes, add water, cover, and bring to boil on high heat. Reduce
heat and simmer for 10 minutes. Extract juice.

cheesecloth to remove crystals that have formed.
and bring again to a full rolling boil. Boil hard for 1 minute.
Source:
Yield:
"8 or 9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Grape Jelly Without Added Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups grape juice
(takes abt 3 1/2 lbs Concord grapes,
and 1/2 cup water)
3 cups sugar

fully ripe grapes. Sort, wash, and remove stems from grapes. Crush
grapes, add water, cover and bring to boil on high heat. Reduce heat and
simmer for 10 minutes. Extract juice.

cheesecloth to remove crystals.
To make jelly. Measure juice into a kettle. Add sugar and stir well.
Boil over high heat to 8 degrees above the boiling point of water (220
degrees), or until jelly mixture sheets from a spoon.
containers, seal and process 5 minutes in boiling water. Remove jars;
cool and store.
Source:
Yield:
"5 six-ounces glasses"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Grape Juice
Recipe By :n/a
Categories : Canning Juice

-------- ------------ --------------------------------
Grapes
Water
Sugar

Wash, crush and measure grapes. Add 1 cup water to each gallon crushed
grapes. Heat grapes and water 10 minutes at 190 degrees. Do not boil.
Strain juice through a damp jelly bag or several layers of cheesecloth.
For a greater yield, twist end of the bag until all juice is extracted.
Let juice stand 24 hours in refrigerator.
Ladle juice from pan, being careful not to disturb sediment. Strain juice
again. Measure juice; add 1 to 2 cups sugar to each gallon juice. Reheat
to 190 degrees.
-- fingertip tight.
Process pints and quarts 15 minutes in a boiling-water canner. At

elevations higher than 1,000 feet, boil 2 additional minutes for each
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Grapefruit-Cranberry Marmalade
Recipe By :n/a

-------- ------------ --------------------------------
4 medium grapefruit - (4 lbs)
1 1/2 cups water
2 1/2 cups fresh cranberries
3 cups sugar
Using a vegetable peeler, carefully remove rind from grapefruit; discard

bitter white pith. Cut rind into julienne strips. Peel and section
grapefruit; set sections aside.
Combine grapefruit rind, sections, and water in a large saucepan; bring to

a boil. Reduce heat to medium, and simmer 15 minutes, stirring
occasionally. Add cranberries, and cook 10 minutes. Stir in sugar; cook
30 minutes or until slightly thickened, stirring occasionally.
Pour into decorative jars or airtight containers. Store in refrigerator
for up to 3 weeks. Alternately ladle into hot sterilized jars; seal.
Process 10 minutes in a boiling water bath.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Cooking Light" magazine, Jan/Feb 1995,

page 130
Grapes, Pineapple And Peaches In White Grape Juice
Recipe By :n/a

-------- ------------ --------------------------------
1/2 pound grapes per quart - (to 1)
1/2 pineapple per quart - (to 1) -- abt 5 lbs)
3/4 pound peaches per quart - (to 1)
Unsweetened white grape juice

Wash and drain grapes. Peel pineapple; remove "eyes" and core; cut into
1-inch chunks. Peel peaches, cut into halves and remove pits. Treat
peaches to prevent darkening. Drain; rinse and drain again. Cook a small
amount of each fruit together in water until hot throughout. Heat white
grape juice just to a boil. Pack hot fruit into hot jars, leaving
1/2-inch headspace.
Carefully ladle hot juice over fruit, leaving 1/2-inch headspace. Remove
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Green Beans
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds green beans per quart jar
Salt -- (optional)

Wash and rinse beans thoroughly. Remove string, trim ends and break or
cut freshly gathered beans into 2-inch pieces. Place beans in a large
saucepot and cover with boiling water; boil 5 minutes. Pack hot beans
into hot jars, leaving 1-inch headspace. Add 1/2 teaspoon salt to each
pint, 1 teaspoon salt to each quart, if desired.
Carefully ladle boiling water over beans, leaving 1-inch headspace.


Comments: The processing time given applies only to young, tender pods.
Beans that have almost reached the "shell-out" stage require a longer
processing time. Add 15 minutes for pints, 20 minutes for quarts.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0
Green Beans Oregano
Recipe By :n/a

-------- ------------ --------------------------------
6 pounds green beans
1 medium onion -- sliced, and
White ground pepper -- as needed
Oregano -- as needed

Wash and drain beans. Remove strings and break or cut beans into 2-inch
pieces. Combine green beans and onion rings in a large saucepot. Cover
with boiling water and boil 5 minutes.
Pack hot green beans and onions into hot jars, leaving 1-inch headspace.
Add 1/8 teaspoon of white pepper and 1/4 teaspoon oregano to each pint
jar.
Carefully ladle hot cooking liquid or boiling water over beans and onions,
leaving 1-inch headspace. Remove air bubbles with a nonmetallic spatula.
-- fingertip tight.
Process pints 20 minutes at 10 pounds pressure in a steam-pressure canner.

For elevations higher than 1,000 feet, increase pressure accordingly
following cooker manufacturer's recommendation.

Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Green Chili-Pepper Jelly
Recipe By :Deborah Biggs


-------- ------------ --------------------------------
2 long green chili peppers - (abt 4")
1 medium green bell pepper
5 cups sugar
1/2 teaspoon green food coloring
Rinse, seed and chop the chili peppers and bell pepper. In an electric
blender, combine one-half cup of the vinegar, chili peppers and bell
pepper. Process until liquefied. Pour into a large heavy saucepan or
kettle.
Use remaining cup of vinegar to rinse the blender; pour into kettle. Add
sugar and cayenne pepper. Cook, stirring constantly, over moderate heat,
to slowly bring mixture to boiling. Boil two minutes.
Remove from heat and skim off foam with a metal spoon. Add green food
coloring. Stir in pectin, mixing well.
Pour into hot sterilized half-pint jars. Seal immediately with two-part
lids. Process immediately in boiling water bath: five minutes at
elevations from sea level to 1,000 feet; 10 minutes at elevations of 1,001
to 6,000 feet; and 15 minutes above 6,000 feet.
This recipe yields five half-pints.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from Deborah Biggs, as published in the World

Herald, 08-25-1999
Nutr. Assoc. : 0 0 0 0 0 0 0
Green Pepper Jelly
Recipe By :n/a

-------- ------------ --------------------------------
7 sweet green peppers
1 jalape�o pepper
1 1/2 cups vinegar, 5% acidity -- divided
1/2 teaspoon salt
5 cups sugar
Green food coloring -- (optional)
Wash peppers; remove stems and seeds; cut into 1/2-inch pieces. Pur�e
half of peppers and 3/4 cup vinegar in blender or food processor. Pur�e
remaining peppers and vinegar. Combine pur�es in a large bowl; stir in
apple juice. Cover and refrigerate overnight.

manufacturer's instructions. Jars should be covered with water and boiled
10 minutes to sterilize.
Strain pur�ed mixture through a damp jelly bag or several layers of

cheesecloth. Measure 4 cups juice. Add apple juice to make 4 cups, if
needed. Combine juice, pectin and salt in a large saucepot. Bring to a
boil over high heat, stirring constantly. Add sugar, stirring until
dissolved. Return to a rolling boil. Boil hard for 1 minute, stirring
constantly. Remove from heat. Skim foam if necessary. Add a few drops
of green food coloring if desired.
Carefully ladle hot jelly into hot, sterilized jars, leaving 1/4-inch
headspace. Wipe jar rim clean. Place lid on jar with sealing compound
next to glass. Screw band down evenly and firmly just until a point of
resistance is met -- fingertip tight.
elevation.
Caution: When cutting or seeding hot peppers, wear rubber gloves to

Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 2 1/2 Fruit; 0 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Green Pepper Jelly II
Recipe By :n/a

-------- ------------ --------------------------------
2 medium bell peppers
3 1/4 cups sugar
2 tablespoons fresh hot pepper
= (or 1 to 2 tbspns crushed dried pepper)
Green food coloring
Remove seeds from pepper. Grind peppers in blender. Mix with vinegar,
sugar and hot pepper. Microwave on high 5 to 10 minutes or to rolling
boil. Add liquid pectin and continue microwaving on high until mixture
comes to a full rolling boil again; cook for 1 minute.
Pour through strainer into bowl, spoon off foam and add a few drops of
green food coloring. Pour into sterilized jars and seal. Serve on top of
cream cheese with crackers or with meats and vegetables.

Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from "Simply Scrumptious Microwaving" by Mary

Ann Robinson, Rosemary Stancil and Lorela Wilkins
Nutr. Assoc. : 0 0 0 0 0 0 0
Green Tomato Asian Salsa
Recipe By :n/a
Categories : Refrigerator Salsa
Vegetables

-------- ------------ --------------------------------
1 green tomato or 4 tomatillos
1 small onion -- finely chopped
1 hot pepper -- minced
1 tablespoon balsamic vinegar
1/4 cup chopped flat-leaf parsley or basil
2 teaspoons finely-minced fresh ginger root
1 teaspoon sesame oil
1 teaspoon sugar
1/4 teaspoon salt
1 sweet pepper -- chopped
1 red tomato
Cut tomatoes into wedges and slice crosswise into thin slices. The
tomatillos need to be cooked for best flavor. Boil them for 5 minutes, or
roast them, husk on, in a medium hot frying pan, turning often, until the
flesh is tender, about 10 minutes. Mix with other ingredients and chill
for at least 1 hour.
Serve with fish, chicken, or noodles.
Source:
"Canning Recipes at
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 1 Fat; 1/2
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Green Tomato Iceberg Pickles
Recipe By :n/a

-------- ------------ --------------------------------
3 cups powdered lime
7 pounds green tomatoes -- sliced
1 1/2 quarts vinegar
1 teaspoon cinnamon
1 teaspoon allspice
2 gallons cold water
5 pounds sugar
1 teaspoon cloves
1 teaspoon ginger
Combine lime and water; soak tomatoes in lime water for 24 hours. Rinse
in cold water 3 times. Combine sugar and vinegar; bring to a boil. Add
tomatoes and let stand overnight.
Next morning, boil mixture gently for 1 hour. Pack in sterilized jars.
Cover with syrup mixture and seal.
Source:
Yield:
"10 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Green Tomato Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 gallon green tomatoes
6 large onions
1/2 cup salt
1 tablespoon whole black peppercorns
1 tablespoon whole allspice
1 tablespoon crushed celery seeds
1 tablespoon ground mustard
1/2 lemon
3 pods red pepper
3 cups vinegar
3 cups brown sugar
Thinly slice tomatoes and onions. Sprinkle 1/2 cup salt over them and let
stand overnight in a crock or enamel vessel. Next morning, freshen in
cold water for 1 hour.
Tie the black pepper, cloves, allspice, celery seeds, mustard seeds, and
ground mustard in a cheesecloth bag. Slice the lemon and chop 2 pepper
pods very fine. Drain tomatoes and onions well. Add all seasoning except
1 pepper pod to the vinegar and sugar; then add tomatoes and onions. Cook
for 30 minutes, stirring gently at intervals to prevent burning. Remove
spice bag.
Pack in jars and garnish with slender strips of the red pepper, placing
vertically on the side of jars half-way from top to bottom. Leave
1/2-inch headspace. Adjust lids. Process 15 minutes in boiling water.
Remove jars; cool and store.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 38 1/2 Vegetable; 0 Fruit; 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Green Tomato Pickles II
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 cups slaked lime
2 gallons water
3 pints vinegar
5 pounds sugar
1 tablespoon ginger
1 tablespoon mace
1 tablespoon cloves
Slice 7 pounds very green tomatoes 1/8-inch thick. Soak for 24 hours in a
solution of 2 gallons cold water and 3 cups slaked lime. Drain and soak
in ice water to cover for 4 hours. Change water each hour.
Make syrup of 5 pounds sugar and 3 pints vinegar. Pour hot syrup over
tomatoes. Let stand overnight, then boil the whole works for one hour.
Put bag containing all spices in the mixture to boil. Put in sterilized
jars and seal while hot.
Source:
Yield:
"9 to 10 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 32 Vegetable; 0 Fruit; 1 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Green Tomato Pickles With Onions
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 gallon sliced tomatoes - (16 cups)
2 cups sliced onions
3 cups brown sugar
Slice tomatoes and onions thin. Sprinkle with 1/4 cup salt and let stand
4 to 6 hours. Drain.
Heat and stir sugar into vinegar until dissolved. Tie cloves, allspice,
celery and mustard seed in a cheesecloth or spice bag. Add to vinegar
with tomatoes and onions. Bring to boil, reduce heat and simmer 30
minutes, stirring as needed to prevent scorching. Tomatoes should be
tender and transparent when properly cooked.
Remove spice bags. Fill jars and cover with vinegar solution. Leave
1/2-inch headspace. Adjust lids and process in boiling waterbath canner;
10 minutes for pints, 15 minutes for quarts.
Comments: P rocessing times are for altitudes of 1,000 feet or less. In

higher altitudes, add 5 minutes at 1,001-3,000 feet; 10 minutes at
3,001-6,000 feet; or 15 minutes above 6,000 feet.
Source:
Yield:
"9 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from "Canning Foods: Fruits, Vegetables, Pickles, Jellies,"

a publication of the Cumberland County University of Tennessee
Agricultural Extension Service, and as published in the Crossville
Chronicle 08-02-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Green Tomato Relish
Recipe By :n/a

-------- ------------ --------------------------------
6 red sweet peppers
2 pounds sweet onions
1 small cabbage head
3 sweet green peppers
3 1/2 cups sugar
1 cup water
1 tablespoon ground turmeric
Coarsely grind all vegetables in blender or food processor. Mix

vegetables with salt. Cover and let stand 12 to 18 hours.
Drain vegetables and rinse. Mix vegetables and remaining ingredients.

Heat to boiling; reduce heat. Simmer, uncovered, for 3 minutes.
Pack mixture in hot jars, leaving 1/4-inch head space; seal. Process 10
minutes in a boiling water bath.
Source:
Yield:
"5 to 6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Green Tomato Relish II

Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
22 medium green tomatoes -- cored, and
chopped finely
2 cups onions -- chopped finely
6 green peppers -- chopped finely
1 1/2 quarts vinegar
3 1/2 cups sugar
1/4 cup salt
1 1/2 teaspoons allspice
1 1/2 teaspoons cinnamon
3 teaspoons celery seeds
1/4 cup mustard seeds
Place tomatoes, onions, peppers and 1 quart vinegar in large, heavy

kettle. Bring to boil; boil gently for 30 minutes, stirring frequently.
Drain off liquid. Add 1/2 quart vinegar, sugar, salt and spices. Simmer
3 minutes, until mixture begins to thicken and flavors are mingled. Pack
into hot, sterilized jars and fill to within 1/2-inch of top. Seal at
once with two piece tops.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from "Parma's Heritage Cookbook: Project 2001 Edition"

Parma Area Historical Society, and as published in the Cleveland
Sun News, 05-28-1998
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Green Tomato Relish III
Recipe By :n/a
-------- ------------ --------------------------------
4 quarts chopped peeled cored green tomatoes - -- (abt 32 med)
2 quarts chopped cabbage - (abt 1 large head)
2 cups chopped sweet green peppers - -- (abt 4 small)
1 cup chopped onion
1/2 cup salt
1 tablespoon prepared horseradish

Sprinkle salt over vegetables and mix thoroughly; let stand 3 to 4 hours.
Drain; rinse and drain thoroughly. Combine sugar, spices, horseradish and
vinegar; simmer 15 minutes. Add vegetables and bring to a boil.
Pack hot relish into hot jars, leaving 1/4-inch headspace. Wipe jar rim
fingertip tight.

elevation.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Green Tomato Sweet Relish
Recipe By :n/a
-------- ------------ --------------------------------
12 large green tomatoes -- quartered
6 green bell peppers -- quartered
2 red bell peppers -- quartered
3 large onions -- quartered
4 cups sugar
3 cups cider vinegar (5% acidity)
2 teaspoons ground turmeric
1 jar prepared mustard - (6 oz)
Process first 4 ingredients, a few at a time, in a food processor until

ground. Transfer to a large nonaluminum bowl; sprinkle with pickling
salt, and let stand 3 to 4 hours. Drain.
Combine sugar, vinegar, and turmeric in a large Dutch oven; cook over
medium heat, stirring constantly, until sugar dissolves. Add vegetables,
and bring to a boil. Stir in mustard, and cook, stirring constantly,
until thickened.
Pack into hot jars, filling to 1/2 inch from top. Remove air bubbles;
wipe jar rims. Cover at once with metal lids, and screw on bands.
Process in boiling-water bath 15 minutes.
Source:
Yield:
"7 (12 oz) jars"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Guava Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 1/4 pounds guavas
2 cardamom seeds -- (optional)
Sugar -- as needed
Remove the blossom end from the fruits, then slice them into a large pan.
If you have cardamom seeds, crush a couple and toss them in, too. Add
water just to cover, bring to a boil and continue boiling, gently, for 10
to 15 minutes. Strain the contents of the pan through a fine strainer and
then through a jelly bag -- don't squeeze the bag, just let the juice drip
through.
Measure the juice with a cup measure. For each cup of juice you will need
just over a cup of sugar.
Put the juice back in the pan, heat it and let it boil for a few minutes,
then add the sugar and boil vigorously until setting point is reached
(about 10 to 15 minutes).
Put in jars, seal, and process in a boiling-water bath for 10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Habanero Jelly
Recipe By :n/a

-------- ------------ --------------------------------
3 large orange bell peppers
5 habaneros chiles - (to 10)
1 1/2 cups white distilled vinegar
7 cups sugar
1 package liquid fruit pectin
Remove stems, seeds, and membranes from bell peppers. Remove stems from
habaneros (and seeds too, if you want to take the trouble, but if you do
you run the risk of removing membranes, too, which will reduce hotness of
the end product).
Put bell peppers, habaneros, and the vinegar in a blender and process
until smooth. Combine pepper-vinegar puree and all the sugar in a
non-corrosive pan. Bring to a boil, reduce heat to a simmer, and cook for
20 minutes.
Remove from heat and strain through cheesecloth into another pan. Add
pectin and bring to a full rolling boil while stirring. Boil about one
minute, remove from heat and ladle into sterile jars.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from http://www.pepperfool.com/

Nutr. Assoc. : 0 0 0 0 0
Habenero Pepper Sauce
Recipe By :n/a

-------- ------------ --------------------------------
12 habenero peppers -- stemmed, chopped
1 tablespoon vegetable oil
1/2 cup chopped carrots
1/2 cup distilled vinegar
1/4 cup lime juice
Saute the onion and garlic in oil until soft; add the carrots with a small
amount of water. Bring to a boil, reduce heat and simmer until carrots
are soft.
Place the mixture and raw chilies into a blender and puree until smooth.
Don't cook the peppers, since cooking reduces flavor of the Habeneros.
Combine the puree with vinegar and lime juice, then simmer for 5 minutes
and seal in sterilized bottles.
Heat index: Sauce is 9 on a scale of 1-10.
Source:
Yield:
"2 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 1/2 Fruit; 2 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0
Hamburger Dill Chips
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 1/2 cups water
1 quart white vinegar, 5% acidity
16 heads fresh dill
16 peppercorns
Wash cucumbers; slice 1/8-inch off each end. Cut cucumbers into 1/4-inch
crosswise slices.
Combine water, vinegar, and salt in large saucepan; bring to boiling.
Pack cucumbers in 8 hot pint jars. Add 2 dill heads, 1/2 teaspoon mustard
seeds, and 2 peppercorns to each jar. Pour boiling liquid over cucumbers,
filling to within 1/4-inch from the top. Adjust lids.
Process in boiling water bath 15 minutes. Start to count processing time

as soon as jars are placed into actively boiling water.
seals.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Hamburger Relish
Recipe By :n/a

-------- ------------ --------------------------------
3 quarts chopped peeled cored tomatoes - (abt 18)
1 sweet red pepper -- chopped
1/4 cup Ball 100% Natural Canning & Pickling Salt
3 cups brown sugar
1 teaspoon cinnamon
3/4 teaspoon cloves
1 quart vinegar, 5% acidity

Combine tomatoes, celery, onions, pepper and salt in a large saucepot.

Let stand 2 hours. Add sugar, spices and vinegar to chopped vegetables;
cook until thickened, about 45 minutes.
Carefully ladle hot relish into hot jars, leaving 1/4-inch headspace.
elevation.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Heavenly Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 medium oranges
1 lemon
1 pinch baking soda
6 medium pears
6 medium peaches
6 medium apples
Sugar -- as needed
Note: This recipe does not require pectin.
Grind unpeeled oranges and lemons in a food processor or grinder; transfer

to a large kettle. Add baking soda; simmer for 10 minutes.
Peel remaining fruit; grind then crush it. Add to orange mixture; measure
and return to kettle.
Add sugar equal to the amount of fruit. Boil until thick, about 30
minutes. Pour it into hot jars, leaving 1/4-inch head space. Adjust
caps.
Process for 20 minutes in a boiling hot water bath.

Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Taste Of Home�s Country Cooking Recipe

Collection
Nutr. Assoc. : 0 0 0 0 0 0 0
Helen Ruth's Sand Plum Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds ripe sand plums
1 pound underripe sand plums
1 cup water
7 cups sugar
Wash and pick over the plums; do not pit or peel. Crush them in the
bottom of a large enameled kettle with the 1 cup of water, bring to a
boil, simmer for 15 minutes. Crush again with a vegetable masher as the
fruit softens.
Strain through a jelly bag; add a little water to bring the measure up to
5 cups of juice. Return juice to the kettle, reserving 1 cup in which to
mix the pectin; combine pectin and reserved juice and bring to a full
boil, stirring constantly. Add the sugar, continue stirring, and boil
hard for 2 minutes.
Remove from heat, skim, and immediately pour into hot sterile half-pint
jars, leaving 1/4-inch headspace. Cap and give a 5 minute hot water bath.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Herbed Tomato Juice
Recipe By :n/a

-------- ------------ --------------------------------
Bottled lemon juice or citric acid -- as needed
Fresh dill/ parsley or basil -- to taste

Wash tomatoes; drain. Peel, core and cut into small pieces. Simmer
tomatoes in a large saucepot until soft. Press tomatoes through a sieve
or food mill, discard seeds. Heat juice 5 minutes at 190 degrees. Do not
boil. Add 2 tablespoons bottled lemon juice or 1/2 teaspoon citric acid
to each quart jar.
Carefully ladle hot juice into hot jars, leaving 1/4-inch headspace. Add
a sprig of fresh herbs to each quart jar. Wipe jar rim clean. Place lid
on jar with sealing compound next to glass. Screw band down evenly and

elevation.
Source:
Yield:
"6 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Home-Style Pear Sauce
Recipe By :n/a

-------- ------------ --------------------------------
9 pounds Bartlett pears -- peeled, cored
and sliced
1 cup water
3/4 cup sugar
1 teaspoon ground cinnamon - (to 2) -- (optional)
Combine pears, water and lemon juice in a heavy bottomed 8-quart pan.
Bring to a boil, stirring often. Reduce heat, cover and simmer until
soft, stirring often (about 30 minutes). Add sugar and cinnamon, bring to
a boil. If too chunky put it thru a food mill.
Fill prepared hot jars with hot sauce, leaving 1/2-inch headspace. Gently
run a narrow nonmetallic spatula between sauce and jars to release air
bubbles. Wipe rims clean; top with hot lids, then firmly screw on bands.
Process in boiling water bath for 15 minutes for pints, 20 minutes for
quarts.
Comments: This sauce is a wonderful gift for the holidays. Some years I
give them all away and have none for myself. Also you may want to change
the amount of sugar depending on your taste.
Source:
"Food Forum BB at http://food.bb.prodigy.net/"
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Homemade Catsup
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 cup white vinegar
1 cinnamon stick - (1 1/2" long) -- broken
1 1/2 teaspoons whole cloves
8 pounds tomatoes - (abt 24 med)
1 1/2 cups brown sugar - (packed)
1/4 cup lemon juice
2 teaspoons salt
In a small saucepan combine vinegar, cinnamon, cloves, celery seed. Bring

to boiling. Remove from heat, transfer to bowl, set aside.
Wash tomatoes. Remove stem ends and cores (no need to peel). Cut into
quarters and place in colander to drain; discard liquid. Place tomatoes
in 8- to 10-quart Dutch oven or kettle. Add onion and pepper. Bring to
boiling; cook, uncovered for 15 minutes, stirring often.
Press tomato mixture through food mill or sieve; discard seeds and skins.
Return pureed mixture to kettle, stir in brown sugar. Heat to boiling;
reduce heat. Boil gently, uncovered for 1 1/2 to 2 hours or until reduced
by half, stirring occasionally.
Strain vinegar mixture into tomato mixture; discard spices. Add lemon
juice and salt. Simmer, uncovered, about 30 minutes or to desired
consistency, stirring often.
Ladle catsup into hot, clean half-pint canning jars, leaving 1/8-inch
headspace. Wipe jar rims; adjust lids. Process jars in a boiling-water
canner for 15 minutes. Remove jars from canner; cool on racks.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Better Homes and Gardens' "Canning and
Preserving Recipes" (Meredith. $12.95)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Homemade Pickling Spice
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
2 tablespoons mustard Seed
1 teaspoon dried red pepper flakes
2 tablespoons coriander seeds
1 bay leaf -- crumbled
2 whole cloves
Combine all ingredients and store in an airtight jar or container. Use in

favorite pickle recipes.
This recipe yields 1/3 cup.
Source:
Yield:
"1/3 cup"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Homemade Sauerkraut
Recipe By :n/a
Categories : Vegetables

-------- ------------ --------------------------------
2 pounds green cabbage -- shredded
1 teaspoon sugar
Toss the cabbage, salt and sugar together in a large bowl. Let sit at
room temperature for 1 hour, or until the cabbage has released a lot of
water. If there is not enough brine, the sauerkraut will go bad before it
ferments.
Place the cabbage in a large glass or glazed earthenware jar or canister,

first squeezing the liquid from each handful back into the bowl. After
you've added all the sauerkraut, push it down with your fist to make it
more compact. Then pour in enough brine to cover the cabbage by at least
1 inch. Insert a small plate, large enough to cover all the cabbage,
inside the jar to keep the cabbage submerged. Drape the canister with a
cloth and let sit at room temperature for 2 to 4 weeks.
Check the plate after a couple of days. If it's floating on the brine,
place another plate on top of the first to create more weight. It's ready
when it tastes like sauerkraut.
Source:
Yield:
"5 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Homemade Sun-Dried Tomatoes In Olive Oil
Recipe By :n/a
Categories : Drying Refrigerator
Vegetables

-------- ------------ --------------------------------
6 pounds ripe Roma (Italian plum) tomatoes
Olive oil, as needed
The easiest way to set up your tomato-drying is to line baking sheets with
racks used for cooling baked goods. Cut tomatoes in half lengthwise
almost all way down, leaving 2 halves attached at very end. Open 2 halves
like book and place each, cut-side up, on racks.
Bake at 200 degrees about 7 hours until tomatoes are reduced to 1/4 their
original size, and are dark red and shriveled but not hard. Remove racks
from oven and let tomatoes cool 1 hour.
Pack into 3 pint jars. Cover completely with olive oil. Seal jars. Let
marinate in refrigerator at least 6 weeks before using.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe as published in the Baltimore Sun 08-02-2000

Nutr. Assoc. : 0 0
Homemade Sun-Dried Tomatoes In Wine-And-Herb Marinade
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
6 pounds ripe Roma (Italian plum) tomatoes
2 cups olive oil -- more if needed
2 cups dry red wine
2 tablespoons minced fresh shallots
1 tablespoon salt
2 teaspoons dried thyme
2 teaspoons dried oregano
Cut tomatoes in half lengthwise, almost all way down, leaving 2 halves
attached at very end. Open 2 halves like book and place each, cut side
up, on racks.
Bake at 200 degrees about 7 hours until tomatoes are reduced to 1/4 their
original size, and are dark red and shriveled but not hard. Remove racks
from oven and let tomatoes cool 1 hour. Pack into 3 pint jars.
In large bowl, combine oil, wine, shallots, salt, thyme and oregano. Pour
over tomatoes, covering completely. Add extra olive oil if needed.
Marinate in refrigerator overnight before using.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Baltimore Sun, 08-02-2000

Nutr. Assoc. : 0 0 0 0 0 0 0
Homemade V-8 juice
Recipe By :n/a
Categories : Canning Juices
Vegetables

-------- ------------ --------------------------------
15 pounds fully ripe tomatoes -- chopped
3 large onions -- chopped
3 garlic cloves -- mashed
2 teaspoons salt
2 teaspoons prepared horseradish
1/3 cup lemon juice
Worcestershire sauce -- to taste
1/4 cup sugar -- or to taste
Over medium-high heat bring the vegetables to a boil and boil gently for
about 20 minutes. In a covered blender (food processor) add a portion at
a time; process until smooth. Strain and discard pulp.
Add seasonings and bring to just under boiling, if canning, or chill and
freeze.

Source:
Yield:
"6 quarts"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 7 1/2 Vegetable; 1/2 Fruit; 0 Fat; 3
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Homestyle Salsa
Recipe By :n/a
Categories : Refrigerator Salsa
Vegetables

-------- ------------ --------------------------------
1/2 teaspoon salt
1 onion -- chopped
1 tablespoon oil
1/2 cup beer
1 teaspoon ground cumin
1 green pepper -- diced
3 tomatoes - (to 4) -- peeled and diced
1/2 cup chopped cilantro or flat parsely
2 sweet/hot peppers -- finely chopped
Additional hot peppers or pepper sauce -- to taste
In a medium saucepan, saute onion in oil for 2 minutes, or until slightly

softened. Add remaining ingredients except cilantro or parsley, and
barely bring to a boil. Remove from heat. Stir in cilantro or parsley.
Allow to cool for 30 minutes.
Serve chilled or at room temperature. Add a squeeze of fresh lime juice,

if desired.
Source:
"Canning Recipes at
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Honey Orange Slices
Recipe By :n/a

-------- ------------ --------------------------------
4 large oranges -- halved, sliced,
end pieces discarded
Water -- as needed
1 1/4 cups sugar
1 1/4 cups honey
Juice from 1 large lemon
3 cinnamon sticks
1 1/2 teaspoons whole cloves
1 1/2 teaspoons whole allspice

Place orange slices in a medium saucepot and cover with water. Bring to a
boil, reduce heat. Simmer until peel is tender, about 30 minutes. Drain.
Combine sugar, honey and lemon juice; bring to a boil. Add orange slices
and spices tied in a spice bag. Simmer 40 minutes. Discard spice bag.
Pack hot orange slices into hot jars leaving 1/4-inch headspace.
Carefully ladle hot syrup over orange slices, leaving 1/4-inch headspace.
Remove air bubbles with nonmetallic spatula. Wipe jar rim clean. Place
Process 10 minutes in a boiling-water canner.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 3 1/2 Fruit; 1/2

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Horseradish Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1/2 cup prepared horseradish
1/2 cup apple cider vinegar
In a large saucepan, combine sugar, horseradish and vinegar over medium

heat. Cook, stirring constantly, until sugar dissolves and mixture comes
to a boil. Stir in pectin. Boil 1 minute, stirring constantly.
Remove from heat. Skim foam from top of jelly. Pour into sterilized jars
and seal.
This recipe yields about 3 half-pints of jelly.
Comments: Delicious with meat or cream cheese/crackers.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Horseradish Jelly II
Recipe By :n/a

-------- ------------ --------------------------------
1 cup grated fresh horseradish
1 cup white wine vinegar
1/4 teaspoon minced fresh sage
3 1/4 cups sugar
1 pouch Certo liquid pectin - (3 oz)
Place horseradish, vinegar, sage, and sugar in heavy saucepan. Cook over
high heat, stirring constantly, until mixture comes to a hard boil. Add
fruit pectin and bring to a full boil, stirring constantly. Boil for 1
minute.
Remove from heat and skim off foam with metal spoon. Immediately pour
into prepared jars, seal and process in boiling water bath 5 minutes.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Horseradish Relish
Recipe By :n/a
Categories : Condiments Refrigerator

-------- ------------ --------------------------------
1 cup grated horseradish
1/2 cup white vinegar, 5% acidity
1/4 teaspoon salt
Wash horseradish roots thoroughly and remove the brown, outer skin. You
may find a vegetable peeler useful in removing the outer skin. Grate or
cut the roots into small cubes and put through a food chopper or a
blender.
Combine ingredients. Pack into clean jars. Seal tightly. Store in

refrigerator.
This recipe yields about 1 cup.
Source:
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Hot And Sweet Pickled Peppers
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
6 pounds hot peppers
6 garlic cloves
3 cups sugar
2 2/3 cups white vinegar, 5% acidity
2 2/3 cups water
3 3/4 teaspoons pickling salt
Wash peppers and slice into rings. You can remove core and seeds or leave
them intact. In a large saucepan, combine sugar, vinegar, water and
pickling salt. Bring to a boil. Add sliced peppers and return to a boil.
Remove from heat.
Place a clove of garlic in each hot, sterilized pint jar. Use tongs to
immediately fill jars with hot peppers. Fill jars with remaining liquid
leaving 1/2-inch head space. Carefully run a nonmetallic utensil down
inside of jars to remove trapped air bubbles.
Wipe jar tops and threads clean. Place hot lids on jars and screw bands
on firmly. Process in boiling water bath for 5 minutes.
Source:
"Canning Recipes at
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Hot Dog Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 carrots -- pared
3 sweet red peppers -- cored and seeded
2 quarts chopped cucumbers
2 quart green tomatoes -- peeled
2 quarts chopped pared onions
1/2 cup salt
3 cups sugar
1 1/2 cups cider vinegar, 5% acidity
Chop or grind carrots, peppers, cucumbers, tomatoes, and onions. Sprinkle

with salt and let stand overnight in the refrigerator. Drain.
Tie spices loosely in a clean, thin, white cloth and add to vegetables.
Simmer 30 to 45 minutes, stirring frequently to prevent sticking. Remove
spice bag. Add sugar, cayenne pepper, and vinegar; simmer 5 to 10
minutes.
Pour hot relish into clean, hot pint jars; seal with properly prepared
lids. Process in a pressure canner at 10 pounds pressure for 10 minutes.

Source:
Yield:
"8 to 10 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Hot Pepper Jelly
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
8 red chile peppers -- (habaneros or
jalape�os can be used instead of chiles)
3 red bell peppers
6 cups sugar
1 1/2 cups vinegar
In food processor combine peppers. Process until pureed. Transfer to

large saucepan along with sugar and vinegar. Bring to a boil and cook 3
to 5 minutes. Longer cooking seems to give a better color. Remove from
heat and let stand 5 minutes.
Stir in pectin. Mix well. Pour into hot sterilized jars and process in
hot water bath 5 to 7 minutes.
Source:
"Canning Recipes at
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Hot Pepper-Apple Preserves
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
5 cups sugar
2 cups water
8 large tart apples -- chopped
15 jalape�o peppers -- chopped
Pour sugar into a heavy 5-quart pot; stir in water until well blended.
Bring mixture to a boil over high heat, stirring often. Reduce heat to
medium and cook, uncovered, for 10 to 15 minutes.
Pare and core apples; cut into small chunks, to make about 8 cups. Slice
thinly or chop the peppers. Add apples, and peppers to sugar-water
mixture. Cook (boiling gently) over medium heat, stirring occasionally,
for 35 to 40 minutes or until preserve is thickened and apples are
translucent. Meanwhile, prepare 6 half-pint canning jars.
Fill jars to within 1/8-inch of rim. Wipe clean and place lids and rings
on screwing on as tight as comfortable. Let cool on a towel out of a
draft; then press lids with your finger. If they stay down, they're
sealed. Label and store in a cool, dark area. If not sealed, store in
refrigerator.
This recipe yields 6 half pints.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 7 1/2 Fruit; 0 Fat;
NOTES : Recipe originally from http://www.pepperfool.com/

Hot Pickle Mix
Recipe By :n/a

-------- ------------ --------------------------------
6 pounds zucchini -- cut 1/2" chunks
2 1/2 cups peeled pickling onions (abt 1 lb)
2 cups carrots in 1/2" slices - (abt 4 large)
2 cups celery in 1/2" slices
2 cups sweet yellow peppers in 1/2" dice - -- (abt 2 med)
2 cups sweet red peppers in 1/2" dice - -- (abt 2 med)
1 cup sweet green peppers in 1/2" dice - -- (abt 1 med)
1 1/2 cups Ball 100% Natural Canning & Pickling Salt
2 cups water -- divided
10 jalape�o peppers
3/4 cup sugar
2 tablespoons prepared horseradish
2 cloves garlic

Combine zucchini, onions, carrots, celery, sweet yellow, red and green
peppers in a large container. Dissolve salt in 4 quarts of water. Pour
salt water mixture over vegetables and let stand 1 hour.
Cut 3 to 4 slits in each jalape�o pepper; set aside. Combine remaining

ingredients; simmer 15 minutes. Remove garlic. Drain vegetables; rinse
and drain thoroughly.
Pack vegetables, except jalape�o peppers, into hot jars, leaving 1/4-inch
headspace. Add 1 jalape�o pepper to each jar.
Carefully ladle hot liquid over vegetables, leaving 1/4-inch headspace.


elevation.

Source:
Yield:
"10 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Hot Pickled Okra
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 1/2 pounds small okra pods
3 cups water
3 cup vinegar
2 teaspoons dill seed
4 garlic cloves
2 small hot red peppers -- cut in half
(if you like it real hot,
increase number of peppers)
Carefully trim stems off okra, being careful not to cut the pod; set
aside.
Combine water, vinegar, salt and dill seed; bring to a boil.
Pack okra into hot jars, leaving 1/4-inch head space. Put 1 garlic clove
and 1/2 pepper (or more) into each jar. Ladle hot liquid over okra,
leaving 1/4-inch headspace. Remove air bubbles.
Adjust two piece caps. Process 15 minutes in boiling water canner.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Hot Pickles
Recipe By :n/a

-------- ------------ --------------------------------
1 dozen hot peppers
1 teaspoon salt
1 clove
1 dozen pickling onions or shallots
6 raw carrot strips - (2" long)
6 string beans strips - (2" long) -- (optional)
Vinegar -- as needed
Cut each pepper into strips of four lengthwise. Place in wide mouth jar.
Add onions, carrots, beans, clove and salt. Then pour vinegar to cover
ingredients filling it to the top. Seal and allow to stand for at least
24 hours and use as required.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Hot Squash Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
7 pints diced squash - (abt 4 lbs)
2 cups diced green bell peppers
1 quart diced celery - (1 lg bn)
1 cup diced onion
1 1/2 cups sugar
2 tablespoons salt
3 medium hot peppers - (to 4) -- see * Note
2 tablespoons powdered mustard
1 teaspoon turmeric
* Note: You may substitute 1/4 to 1/2 teaspoon crushed red pepper to each
pint of vegetables for hot peppers; start with 1/4 teaspoon and add as
desired.
Prepare vegetables, discarding leaves from celery. Combine peppers,

celery, and onion with vinegar, sugar, salt, celery seeds, and 3 pods of
hot pepper. Heat mixture to boiling; boil 5 minutes. Stir in squash,
mustard, and turmeric; return to boiling and count 5 minutes.
Spoon into clean pint jars; adjust lids. Process 15 minutes in boiling
water. Begin counting time as soon as all jars are in boiling water.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Hot-Sweet Cucumber Pickles
Recipe By :Drew W. Weeks

-------- ------------ --------------------------------
=== SOAKING SOLUTION ===
1 gallon water
7 1/2 pounds cucumbers -- sliced
1 cup pickling lime
=== PICKLING MIXTURE ===
2 quarts vinegar
4 1/2 pounds sugar - (9 cups)
1/2 box pickling spices
1 tablespoon salt
Day 1: Soak cucumbers in soaking solution of water and lime for 24 hours,
making sure all cucumber slices are covered. Place plate on top and
weight with a heavy, clean object, such as a gallon of water.
Day 2: Remove cucumbers, wash well until water is clear. Soak in clear
water for 3 hours. Drain and wash again and place in the pickling mixture
solution and leave over night.
Day 3: After soaking cucumbers over night, pour pickling mixture into
large cooking pot. Bring to boil. Add cucumbers and bring to boil again.
Boil 35 minutes. Seal in hot sterilized pint canning jars. Chill before
serving.
This recipe yields 8 to 12 pint jars.
Comments: A sweet, crunchy pickle with a slight tangy bite! This pickle
takes 3 days from start to finish; however, total time spent in the
kitchen is less than an hour per day.
House Specilty Appetizer: Serve chilled, drained pickle slices in bowl.

Serve a bowl of sliced Summer Sausage and a bowl of crackers. To
assemble, each guest places a sausage slice on a cracker and tops with a
pickle slice. Eat and enjoy!
Source:
Yield:
"8 to 12 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "True Southern Family Recipes: The Joy of
Home Cooking" by Drew W. Weeks
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
How To Can Tomatoes

Recipe By :Jonathan Deutsch

-------- ------------ --------------------------------
Tomatoes
1/2 teaspoon salt -- per pint
To can tomatoes, you will need a large covered kettle that is deep enough
to cover pint jars with two inches of water, pint jars with rims and bands
(sold in stores such as WalMart) and a good supply of firm, red tomatoes.
The jars should be washed in hot soapy water, rinsed well and placed in
hot water until ready to use. Prepare the lids as directed by the
manufacturer.
Wash and drain enough ripe tomatoes for one load in your kettle. Put them
into a wire basket. Dip them into boiling water for 30 seconds to loosen
the skins, then dip into cold water. Slip off the skins. Cut out the
cores and trim away green spots. Pack the tomatoes into the hot, clean
jars.
Press to fill spaces with any juice that accumulates. You should leave
about 1/2-inch of space at the tops of the jars. Add 1/2 teaspoon salt
per pint. Run a spatula between the tomatoes and the jars to release air
bubbles.
Wipe the rims and the threads of the jars with a damp cloth. Add the
lids, rubber-side down, and screw bands tightly. Stand the filled jars on
a rack in hot water in the kettle. Add hot water to cover the jars by 2
inches. Put the cover on the kettle.
Heat the water to a steady, gentle boil. Cook for 35 minutes. Allow the
jars to cool in the water, then remove them from the kettle. After
cooling them for 12 hours, test each seal: The lids should be slightly
depressed in the center and should not move when pressed. Remove the
bands and store jars in a cool place.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from Jonathan Deutsch, a professor of nutrition

and food studies at New York University, as published in the New
York Daily News, 08-30-2000
Nutr. Assoc. : 0 0
Icicle Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 quarts cucumbers - (abt 4 med)
1 medium onion -- sliced
2 tablespoons salt
1 1/2 cups sugar
1/2 cup vinegar
Score cucumbers lengthwise with tines of fork then slice. Layer cucumber
and onion in a large container. Salt each layer. Let stand for two
hours. Drain and squeeze out juice.
Boil sugar and vinegar until sugar dissolves. Pour over squeezed pickles
and onions. Freeze; will keep indefinitely. Serve frozen. Refrigerate
after thawing.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe as published in the The Capitol-Journal 07-02-1997

Nutr. Assoc. : 0 0 0 0 0
Icicle Pickles II
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds pickling cucumbers
6 small onions - (to 7) -- peeled, quartered
6 celery pieces - (to 7)
1 cup water
Wash cucumbers, cut lengthwise into eighths. Soak in ice water 3 hours.
Drain, pack into clean jars. Add 1 onion, 1 piece celery and 1/2 teaspoon
mustard seed to each jar.
Combine vinegar and remaining ingredients, heat to boiling. Pour vinegar

solution over cucumbers to within 1/2-inch of top, making sure vinegar
solution covers cucumbers. Cap each jar at once.
Source:
Yield:
"6 to 7 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Italian Seasoned Tomato Sauce
Recipe By :n/a

-------- ------------ --------------------------------
10 pounds tomatoes
3 onions -- finely chopped
1 tablespoon basil
1 tablespoon oregano
1 tablespoon Italian seasoning
1 tablespoon salt
1 teaspoon crushed red pepper
1 teaspoon ground black pepper
1 teaspoon sugar
Bottled lemon juice or citric acid -- as needed

Wash tomatoes; drain. Peel, core and cut into small pieces; set aside.
Saut� onions and garlic in olive oil in a large saucepot. Add tomatoes
and seasonings. Simmer about 2 hours, stirring occasionally.
Press mixture through a sieve or food mill; discard seeds. Cook pulp in a
large, uncovered saucepot over medium-high heat until sauce thickens,
stirring to prevent sticking. Add 1 tablespoon bottled lemon juice or 1/4
teaspoon citric acid to each pint jar.
-- fingertip tight.

elevation.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 42 1/2 Vegetable; 0 Fruit; 8 1/2
Fat; 1/2 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Jalape�o Jelly
Recipe By :Judith Choate


-------- ------------ --------------------------------
3/4 cup jalape�o or serrano peppers
2 medium green bell peppers -- seeded, sliced
6 1/2 cups sugar
1 tablespoon dried red pepper flakes
Place jalape�o peppers, green peppers, and vinegar in bowl of food

processor. Using metal blade and quick on and off turns, finely grind
peppers. Scrape pepper mixture into heavy saucepan. Stir in sugar. Cook
over high heat, stirring constantly, until liquid comes to a full, rolling
boil. Boil for 10 minutes.
Remove from heat. Stir in liquid pectin, red pepper flakes, and 2 to 3
drops food coloring, if desired. Immediately pour into hot sterilized
jars and vacuum seal. (Hot water bath method, or may be refrigerated up
to 6 weeks).
Comments: Generally used as an hors d'oeuvre with cream cheese on water

biscuits. You can also use it as a glaze for meats, game, and poultry or
as an accompaniment to meats or game.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Jalape�o Pepper Jelly
Recipe By :n/a

-------- ------------ --------------------------------
6 cups sugar
1/4 cup ground jalape�o peppers
1 1/2 cups chopped green bell peppers
1 bottle Certo
Red or green food coloring -- (optional)
Combine jalape�o, green peppers and vinegar in a blender. Pour this into
the sugar and dissolve. Boil for 8 minutes. Let it cool for 10 minutes.
Add Certo (some red or green food coloring would be nice right about now)
and pour into jars. Seal with paraffin.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Jalape�o Pepper Jelly II
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1/2 pound fresh jalape�o peppers
or 1 1/2 cups chopped seeded jalape�o
peppers
3/4 pound bell peppers
or 2 cups chopped seeded bell peppers
6 1/2 cups sugar
1 1/2 cups apple cider vinegar
Remove all seeds from peppers and chop coarsely. Put peppers and vinegar
in blender and puree.
Mix pepper, vinegar, and sugar. Bring mixture to boil and boil for 5
minutes. Add bottle of pectin and a few drops of green food coloring, if
desired. Bring to rolling boil for one minute.
Pour into hot, sterilized jars and seal. Process in hot water bath for 5
to 7 minutes.
Comments: Serve this jelly with beef, lamb, or with cream chese and
crackers.
Source:
"Canning Recipes at
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Jalape�o Peppers
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
Jalape�o peppers
1 cup vinegar
1/4 cup olive oil
1/4 cup water
1 teaspoon salt
1 teaspoon pickling spices.
Wash peppers and pack tightly into jars. Combine remaining ingredients.
Heat to boiling and pour over peppers to cover completely. Leave 1-inch
headspace. Adjust lids.
Process pints 10 minutes in boiling water. Remove jars; cool and store.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0
Jalape�o Salsa
Recipe By :n/a

-------- ------------ --------------------------------
3 cups chopped peeled cored tomatoes
3 cups chopped jalape�o peppers
1 cup chopped onion
2 tablespoons minced cilantro
2 teaspoons oregano
1/2 teaspoon cumin
1 cup cider vinegar
Combine all ingredients in large saucepot. Bring mixture to a boil.

Reduce heat. Simmer for 10 minutes.
Ladle hot salsa into hot, sterilized jars, leaving 1/4-inch head space.
Adjust 2-piece caps.
Process for 15 minutes in boiling-water canner.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 1/2 Fat; 1
Other Carbohydrates
NOTES : Recipe originally from "The Ball Blue Book"

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Jan's Fabulous Apricot Preserves
Recipe By :Jan Roberts-Dominguez

Jams/Jellies

-------- ------------ --------------------------------
4 pounds ripe apricots
1/3 cup strained fresh lemon juice
2 teaspoons butter
Blanch half the apricots in batches by placing them in boiling water for
about 15 seconds, then removing them with a slotted spoon and dropping
them into a bowl of cold water and ice. Drain the apricots, strip off
their skins and quarter them.
Halve and quarter the remaining apricots, skins and all, discarding the
pits. (If you prefer, you could leave the apricots unpeeled; I believe
that leaving half with the skins on makes a nice balance in flavor and
texture.)
Combine the apricots and lemon juice in a non-aluminum bowl and mix them
gently with a rubber spatula to distribute the lemon juice. Add the sugar
and mix again.
Set the mixture aside for a several hours (as long as two days in the
refrigerator), stirring gently a few times. Most of the sugar will be
dissolved at this point, and the entire mixture will appear quite juicy.
When ready to proceed with the recipe, wash 7 half-pint jars. Keep hot
until needed. Prepare lids as manufacturer directs. Transfer the apricot
mixture to a large pot and set the pot over medium heat. Add the butter
and bring the mixture to a boil, then adjust the heat and simmer,
uncovered, for 15 minutes, stirring fairly constantly to keep from
scorching. Quite a bit of foam is produced and should be skimmed off with
a spoon.
Now you have to use a bit of judgment. After 15 minutes, if the surface
of the jam begins to look very "glisteny," and the bubbles seem thick and
shiny, remove from heat. Otherwise, give the mixture up to 5 more
minutes. Remove from heat and skim additional foam, if necessary. Let
the preserves sit about 3 minutes, stirring occasionally.
Ladle into 1 hot jar at a time, leaving 1/4-inch head space. Wipe rim
with a clean, damp cloth. Attach lid. Fill and close remaining jars.
Process in a boiling-water canner for 10 minutes (15 minutes from 1,000 to
6,000 feet; 20 minutes above 6,000 feet).
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from Jan Roberts-Dominguez, and as published in The

Oregonian, 07-18-2000
Jan's Quick Baby Garlic Dills


-------- ------------ --------------------------------
1 quart small pickling cucumbers
2 fresh dill heads or sprigs
= (or 2 tbspns dill seeds)
1 fresh hot pepper -- halved
= (or heaping 1/4 tspn dried hot pepper)
6 garlic cloves -- halved
1 bay leaf
1 cup white vinegar, 5% acidity
Boiling water
Wash 1 quart, 2 pint or 4 half-pint jars. Keep hot until needed. Prepare
lids as manufacturer directs.
Thoroughly wash cucumbers, gently scrub off blossom ends (if you don't
remove the blossom end, the pickles may become soft during aging).
Pack the hot jars with the cucumbers. Add the dill heads, hot pepper,
garlic cloves, bay leaf, and pickling salt. Remember to reduce the salt
accordingly if using pints or half pints.
Pour 1 cup vinegar into each quart jar (1/2 cup for pints; 1/4 cup for
half pints). Fill to 1/2- inch of the top with boiling water. Wipe jar
rim with clean cloth, attach lid. Fill and close remaining jars. Process
by either low-temperature pasteurization or boiling-water method.
Low-temperature pasteurization: Place jars in canner half-filled with

warm water (120 to 140 degrees). Then, add hot water to a level 1 inch
above jars. Heat the water enough to maintain 180 to 185 degrees for 30
minutes (for altitudes of 1,000 to 3,000 feet, process 35 minutes; from
3,000 to 6,000 feet, 40 minutes; above 6,000 feet, 45 minutes). Check
water temperature with a candy or jelly thermometer; it should be at least
180 degrees during the entire processing time. Temperatures higher than
185 degrees may cause unnecessary softening of pickles.
Boiling-water canner: For pints, process in a boiling-water canner for 10

minutes; at 1,000 to 6,000 feet, 15 minutes; above 6,000 feet, 20 minutes.
For quarts, process for 15 minutes; at 1,000 to 6,000 feet, 20 minutes;
above 6,000 feet, 25 minutes.
Comments: These are one of my favorite pickles, especially now that I use
even more garlic than I used to. Apparently they've become other people's
favorites, because every season I get numerous requests for the recipe.
They're simple to make, and deliciously foolproof. Because the basic
directions yield 1 quart, this is an ideal recipe for home gardeners who
would like to handle the batches of pickling cukes that never seem to
ripen in very large numbers on any given day. The above ingredient
amounts are for 1 quart of pickles. To increase, multiply ingredients by
the number of quarts desired, up to 7 quarts.
Source:
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from Jan Roberts-Dominguez, as published in The

Oregonian 08-15-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Jan's Refrigerator Garlic Dills

Refrigerator

-------- ------------ --------------------------------
4 quarts pickling cucumbers -- rinsed well
16 large garlic cloves -- peeled, sliced
4 fresh dill heads -- halved
1/2 teaspoon dried red pepper flakes -- more or less
=== BRINE ===
1 quart water
1/4 cup pickling spices
2 tablespoons granulated sugar
1 cup chopped fresh dill heads
16 whole garlic cloves -- peeled, sliced
Note: Do not use aluminum or iron cookware for this recipe. The acids in
the ingredients could react with the metal, giving the food an off-taste.
Wash 4 quart or 8 pint jars. Keep hot until needed. Prepare lids as
Pack the cucumbers into the jars, leaving 1/2-inch head space. Divide the
sliced pieces of garlic and halved heads of fresh dill among the jars.
Add a pinch (about 1/8 teaspoon) of the dried red pepper flakes to each
jar.
To make the brine: Combine vinegar, water, pickling spices, salt, sugar,
turmeric and 1 cup chopped fresh dill in a pot (see note). Bring to a
boil, then reduce heat and simmer for 5 minutes.
Put 4 cloves of garlic into each jar. Strain off the seasonings from the
brine then ladle the hot brine into 1 jar at a time, leaving 1/4-inch head
close remaining jars. Let cool to room temperature, then store in the
refrigerator.
The pickles are ready to use after 3 to 4 days of aging, but they will
continue to improve for several weeks. They keep, refrigerated, for about
1 year.
For storage at room temperature: Process the filled jars in a

boiling-water canner 10 minutes for pints, 15 minutes for quarts (15
minutes for pints, 20 minutes for quarts at 1,000 to 6,000 feet; 20
minutes for pints, 25 minutes for quarts above 6,000 feet).
This recipe yields 4 quarts or 8 pints.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe is an adaptation of Greg Higgins' "Damn Good Dills"

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

Jessica's Sweet Pepper Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
13 cups diced multicolored peppers
6 cups diced onions
2 1/2 cups sugar
1 tablespoon salt
In a large pot, combine all ingredients. Bring to a boil, cover and

simmer for 20 minutes. Pour hot mixture into hot, sterilized, canning
jars, leaving 1/4-inch space. Adjust lids.
Process for 15 minutes in a boiling-water bath.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from David Winsberg, Happy Quail Farms in East
Palo Alto,CA, as published in the San Jose Mercury News,
05-16-2001
Nutr. Assoc. : 0 0 0 0 0 0 0
Jo's Pickled Garlic
Recipe By :n/a

-------- ------------ --------------------------------
1 cup wine vinegar
1 1/2 cups water
1 tablespoon regular Mrs. Dash seasoning
1/8 cup kosher salt
1/2 cup sugar
5 cups garlic cloves - (to 6 cups) -- peeled, and
cut to uniform size, if necessary
Rosemary -- to taste
Oregano -- to taste
Boil vinegar, water, seasoning, salt and sugar together for 5 minutes. In
hot, sterilized jars, place a pinch each of rosemary and oregano. Jars
can be kept hot in the oven, at 225 degrees, after sterilizing.
Add garlic cloves (half at a time) to the boiling brine for about 1
minute, then place cloves in jars. Bring brine to a boil again and fill
jars 1/2-inch from the top. To release air pockets in jars, insert knife
blade in center and all sides; add brine, if needed, and seal. Wait about
a week to allow garlic to pickle.
Source:
Yield:
"5 to 6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as publisged in Tulsa World, 08-05-1998

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Jodi Johnson's Cucumber Relish
Recipe By :Jodi Johnson


-------- ------------ --------------------------------
4 pounds cucumbers - (abt 20 med)
6 carrots
4 onions
2 green peppers
1 cup chopped pimiento
4 cups sugar
3 cups vinegar
1 teaspoon turmeric
Grind the cucumbers. Mix them with salt and let them stand for 3 hours.
Drain well.
Grind the carrots, onions and peppers together. Mix them with the drained
cucumbers and all the remaining ingredients in large preserving kettle;
heat to boiling. Simmer 20 minutes.
Ladle the relish into clean, hot pint jars to within 1/2-inch of each top.
Wipe off the tops and threads of the jars. Put on prepared lids and seal
as the manufacturer directs.
This recipe yields about 8 (1-pint) jars.
Comments: This relish, by Jodi Johnson, won a blue ribbon at the Red
River Valley Fair in North Dakota.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -

Consumer Guide
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Julie's Corn Relish
Recipe By :n/a

-------- ------------ --------------------------------
1 teaspoon turmeric
1 cup cider vinegar
2 green bell peppers -- seeded, diced
2 red bell peppers -- seeded, diced
1 large cucumber -- peeled, diced
3 cups fresh corn kernels
4 celery stalks -- diced
1 1/4 cups sugar
1 dash curry powder
In a large pot, blend cornstarch and turmeric with 1 tablespoon of the

vinegar. Add the rest of the vinegar, and mix in remaining ingredients.
Bring to a boil, then lower heat, simmering slowly for one hour.
Pour into hot sterilized jars and seal with hot sterilized lids and rings
-- following manufacturer's directions -- and seal.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from WTAE; Pittsburgh, PA

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Key West Pineapple Relish
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
4 pounds peeled cored ripe pineapple -- coarsely chopped
2 cups sugar
1 1/2 cups tarragon vinegar
2 pieces cinnamon stick - (2" ea)
2 teaspoons whole cloves
Coarsely crush cinnamon and wrap in cheesecloth with the cloves. Combine
all ingredients in a 2- to 3-quart non-reactive saucepan and bring to a
boil, stirring with a wooden spoon to dissolve the sugar.
Reduce the heat to moderate and, stirring from time to time, cook
uncovered for about 30 minutes or until pineapple is translucent and
mixture is thick enough to hold its shape.
Discard spices and ladle into sterilized jars or serve immediately.

Source:
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Pittsburgh Post-Gazette, 04-27-2000

Nutr. Assoc. : 0 0 0 0 0
Kirby Pickles
Recipe By :n/a

-------- ------------ --------------------------------
2 cups dry white wine
3/4 cup salt
1/2 cup sugar
4 dill flowers or sprigs
2 tablespoons caraway seeds
1 teaspoon red pepper flakes
8 garlic cloves -- peeled, and
thinly sliced
18 firm Kirby cucumbers -- well washed
In a large enamel-lined pot, combine vinegar, wine, salt, sugar, dill,

caraway seeds, red pepper flakes and garlic. Add 4 quarts of water.
Place over high heat, and bring to a boil. Immediately turn off heat, and
allow mixture to steep for 30 minutes.
Place cucumbers in a very large glass or plastic bowl. Pour vinegar

mixture over the cucumbers, and submerge them by placing a plate on them
(make sure no air is trapped beneath). Weight plate down with a glass or
ceramic pot.
Allow mixture to cool, and refrigerate for at least three days before
using.
This recipe yields 18 pickles.

Source:
Yield:
"18 pickles"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 Vegetable; 0 Fruit; 1/2 Fat; 8 1/2
Other Carbohydrates
NOTES : Recipe originally from Contra Costa Times

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Kiwi Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 cups chopped kiwi
1 cup unsweetened pineapple juice
4 cups sugar
Combine kiwi, pectin, and pineapple juice in large pot. Bring to a boil,
stirring constantly. Add sugar, stirring until dissolved. Return to a
rolling boil. Boil 1 minute, stirring constantly.
Remove from heat. Ladle into hot jars, leaving 1/4 inch head space.
Adjust lids. Process 10 minutes in boiling water canner.
This recipe yields 8 jelly jars or 4 half-pints.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Kosher Dill Pickles Tante Elka
Recipe By :Molly Goldberg


-------- ------------ --------------------------------
36 firm small kirbys
6 tablespoons kosher salt
2 tablespoons pickling spices
12 fresh dill sprigs
Scrub the kirbys and pack them in an upright position in glass jars.
Divide the salt, garlic, pickling spice and dill among the jars.
Fill each jar to overflowing with water. Seal the jars. Store in a cool,
dark place at least 10 days before using.
Pickles are ready when brine starts to get cloudy. Chill before serving.
Pickles should be consumed within six weeks.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Molly Goldberg Jewish Cookbook"

Nutr. Assoc. : 0 0 0 0 0
Lavender Jelly
Recipe By :n/a

-------- ------------ --------------------------------
2 1/4 cups bottled apple juice
1 cup lavender flowers
3 1/2 cups sugar
1/2 bottle liquid pectin - (4 oz)
Place apple juice and lavender in a saucepan and bring to a boil. Cover
and remove from the heat. Let stand for 15 minutes and strain.
Return 2 cups of this juice to the heat, add the sugar, and stirring
constantly, bring to a full boil. Stir in the liquid pectin and bring to
a rolling boil for 1 minute, stirring constantly. Remove from the heat,
skim off the foam, and pour into jelly glasses and seal.
This recipe yields about 5 medium glasses.
Source:
Yield:
"5 medium glasses"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "The Forgotten Art of Flower Cookery"

Le Prads' Onion Pickles
Recipe By :n/a

-------- ------------ --------------------------------
1 gallon boiling onions
1/2 cup salt
5 cups sugar
5 cups vinegar
1 teaspoon ground mustard
Soak onions (which have been chopped) in ice for 2 hours. Take 1/2 cup
salt and sprinkle among onions in ice water. Drain well.
Make syrup of sugar, vinegar, celery seed, turmeric and mustard. Let
syrup come to a boil. Add onions and let come to a boil. Pack in jars
and seal at once.
Source:
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0
Leek Compote
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds young leeks
Butter -- for greasing pan
1/2 cup olive oil
2 teaspoons salt
2 teaspoons granulated sugar
Preheat your oven to 350 degrees. Clean the leeks (watch out for the
sand), get rid of the tough green parts and the roots, and cut the leeks
into 1/4-inch slices.
Butter a pan, spread the leeks out about an inch thick in the bottom of
the pan, drizzle the oil on them, and sprinkle with the salt and sugar.
Roast them in the oven until they're a creamy gold about 45 minutes to an
hour.
Remove them from the oven and let cool. Spoon into dry, sterilized jars
with lids. Cover and store in the fridge and they'll last about two
weeks.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 21 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0
Lemon Marmalade
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds Meyer lemons or other lemons
8 cups granulated sugar - (to 10 cups)
Slice the lemons as thin as possible. Discard ends. Remove all seeds and
tie them in a square of doubled cheesecloth. Put lemons and seed bag in a
nonreactive bowl with enough water to cover. Let stand overnight.
Measure the lemons and water into a wide, shallow, nonreactive pan. Add
an equal volume of sugar and cook over low heat until sugar is dissolved.
Raise heat to medium-high and cook, stirring frequently and skimming off
the foam as it rises, until temperature reaches 220 degrees, about 1/2
hour. Remove marmalade from heat. To test for consistency, drop a little
marmalade on a saucer and put the saucer into the freezer until marmalade
is cold, about 5 minutes. Tip the saucer: the marmalade should just
barely run. If too thin, return marmalade to medium-high heat and cook,
testing often, until it has reached the right consistency.
Put marmalade into hot, sterilized pint or half-pint jars. Store in

refrigerator up to 1 month or, for longer storage, seal according to
reliable canning instructions.
Source:
Yield:
"4 to 5 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from "Cook's Magazine", Nov 1987

Nutr. Assoc. : 0 0
Lemon Marmalade II
Recipe By :Jeanne Lesem

Marmalades

-------- ------------ --------------------------------
1 1/2 cups water
Sugar, as needed
To make lemon stock: Cut lemon in half from stem end to blossom end.
With cut-sides down, slice as thin as possible. Discard end pieces and
seeds. (Note: Should yield about 2/3 cup, packed.) Place lemon slices
and water in small bowl. Cover. Let stand for 12 to 24 hours at room
temperature.
Transfer to 1 1/2-quart saucepan. Boil, uncovered, for 15 minutes, or

until peel is tender and translucent and pulp is breaking up. (Note: At
this stage, you may refrigerate or freeze for later use.)
To make marmalade: Measure lemon stock. Pour into 1 1/2- or 2-quart

saucepan. Stir in equal volume of sugar. Bring quickly to a boil. Boil
rapidly for 12 to 15 minutes, or until gel tests done. Skim, if
necessary. Stir for 2 or 3 minutes to cool mixture slightly and prevent
peel from floating to top.
Pour into refrigerator storage container (hot and sterilized, if glass).

Seal. Cool. Label. Refrigerate for 1 to 2 weeks for flavor to mellow.
This recipe yields about 10 ounces.
Source:
Yield:
"10 ounces"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe from "Preserving Today" by Jeanne Lesem, and as published
in the Pioneer Planet, 02-13-2000
Lime Marmalade
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds limes
2 lemons
8 cups water - (approximately)
6 cups sugar - (approximately)
Choose fruit that has not been waxed. Place fruit in a large kettle and
add water just to cover. Bring to a boil and simmer until fruit can be
pierced with a fork. Remove fruit, reserving water in which it was
boiled.
Cool fruit, cut lengthwise into quarters, remove seeds, and slice as
thinly as possible. Return fruit, along with any accumulated juices, to
water and measure into large kettle.
For every one cup of liquid, add 3/4 cup sugar. Bring to a boil and boil
quickly until mixture reaches jelly stage (220 degrees on candy
thermometer).
Pour into sterilized half-pint or pint jars, seal and process according to
jar manufacturer's instructions.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Lime-Mint Freezer Pickles
Recipe By :n/a

-------- ------------ --------------------------------
2 1/2 pounds pickling cucumbers
1/2 cup sliced onion
1 small red bell pepper -- cored, seeded,
and cut into 2" long matchsticks
Grated zest of 1 lime
1/4 cup minced fresh mint leaves
1 1/2 cups sugar
Gently wash cucumbers and thinly slice, discarding a slice from both ends
of each cucumber. You should have about 8 cups. In a large, nonreactive
bowl, toss cucumber slices with salt. Let stand two to three hours.
Drain.
In a large nonreactive bowl, stir together remaining ingredients. Pour

over cucumbers and stir well. Cover and refrigerate eight to 10 hours.
Pack mixture and syrup in freezer bags or rigid containers and freeze.
Presentation: Thaw in refrigerator eight hours before serving.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Maple Pickled Beets And Onions
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds small white boiling onions - (1") -- unpeeled
30 small beets - (1 1/2" to 2") -- stems trimmed to 1"
= (abt 5 lbs with greens)
1 1/2 cups pure maple syrup (dark amber)
1 1/2 cups water
2 teaspoons canning salt
6 whole star anise
6 slices peeled fresh ginger, 1/4" thick
Sterilize jars and lids: Wash 6 (1 pint) jars, lids, and screw bands in
hot soapy water, then rinse well. Dry screw bands. Put jars and lids on
a rack in a boiling-water canner or an 8- to 10-quart deep pot and add
enough water to cover by 2 inches. Heat water until an instant-read
thermometer registers 180 degrees. Do not let boil. Keep jars submerged
in hot water, covered, until ready to use.
Cook onions in a large pot of boiling water until almost tender, about 5
minutes. Transfer with a slotted spoon to a bowl, reserving cooking
water. When cool enough to handle, trim root ends from onions, keeping
onions intact, then slip off skins. Halve onions lengthwise.
Add beets to water in pot and boil until almost tender, about 25 minutes.
Drain and, when cool enough to handle, slip off stems and skins. Halve
beets lengthwise (quarter if large).
Bring vinegar, syrup, water, salt, star anise, and ginger to a boil in a
3-quart saucepan, then simmer, uncovered, 10 minutes.
Drain jars upside down on a clean kitchen towel 1 minute, then invert.
Fill jars with beets and onions. Remove star anise and ginger slices from
pickling liquid and tuck 1 of each into side of each jar. Fill jars with
pickling liquid, leaving 1/4-inch of space at top, then run a thin knife
between vegetables and jar to eliminate air bubbles.
Seal, process, and store filled jars: Wipe off rims of filled jars with a
clean, damp kitchen towel, then firmly screw on lids with screw bands.
Put sealed jars on a rack in a boiling-water canner or an 8- to 10-quart
deep pot and add enough water to cover by 2 inches. Bring to a boil,
covered. Boil for 20 minutes (for 1/2-pint jars), then transfer with
tongs to a towel-lined surface to cool.
Jars will seal (if you hear a ping, that signals that the vacuum formed at
the top of the jar has made the lid concave) and preserves will thicken as
they cool. After jars have cooled 12 to 24 hours, press center of each
lid to check that it's concave, then remove screw band and try to lift off
lid with your fingertips. If you can't, the lid has a good seal.
Let beets and onions stand in jars at least 1 week for flavors to develop.
This recipe yields 6 (1-pint) jars.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 Fat; 3
Other Carbohydrates
NOTES : Recipe originally from Gourmet Magazine, July 2001

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Maraschino Cherries
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
5 pounds sweet cherries -- pitted
(Bing or Royal Anne cherries)
4 pounds sugar
2 teaspoons red food coloring
4 teaspoons almond extract
Put cherries and sugar into a large saucepan, stir gently until juices
begin to form, and cook slowly until thick. Remove from heat and add food
coloring, almond extract and lemon juice.
Cook 10 to 15 minutes longer, then pack hot in sterilized jars. Seal with
sterilized lids and rings. Process in boiling water bath 20 minutes.
Cool, test the seal (the jars are completely sealed if the lid is
concave), store in a cool dark place to preserve the rich color.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0
Master Recipe For Freezer Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups prepared fruit such as
blueberries, strawberries, raspberries,
blackberries, or sour cherries
2 cups sugar
1/2 cup cold water
Wash and dry fruit. Pit, if necessary. Chop. Crush in large bowl using
potato masher. Add sugar and lemon juice. Stir to combine. (Note: If
using sour cherries, increase sugar to 3 cups.) Let stand for 30 minutes.
In small saucepan, stir pectin into cold water. Bring to a full boil.
Cook for 1 minute. Pour into fruit mixture. Stir for 3 minutes, or until
well combined and cooled.
Ladle jam into hot, sterilized jars. Wipe rims. Seal with lids. Let
stand at room temperature for 24 hours. Place in freezer for up to 1
year. Defrost. Store in the refrigerator.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "The Yellow Farmhouse Cookbook" and as published in

the Pioneer Planet, 07-11-1999
Nutr. Assoc. : 0 0 0 0 0 0 0
Mesquite Bean Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1/2 bushel mesquite beans
2 cups tart plum juice or 1 cup lemon juice
1 box jelling agent
7 1/2 cups sugar
Pick half bushel of mesquite beans without bug holes. Select beans that
are succulent, yet mature enough to have red tinge on the pods. Wash the
beans and snap into small pieces. Add plum or lemon juices. Cook 1 hour
in 3 to 4 quarts of water. Drain the juice and save.
Place 5 cups of juice in a pan, bring to a boil and add jelling agent
while stirring vigorously. Bring the mixture to a boil that cannot be
stirred down; then add sugar and cook 5 more minutes.
Pour into jelly glasses or jars and allow to cool.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Mexican Taco Sauce
Recipe By :n/a
-------- ------------ --------------------------------
2 quarts chopped peeled cored tomatoes - -- (abt 12 large)
1 1/2 cups chopped hot red peppers - (abt 24 large)
4 cups vinegar, 5% acidity -- divided
1 cup sugar
1 tablespoon salt
2 teaspoons oregano
1 teaspoon chili powder
1 garlic clove -- minced

Combine tomatoes, peppers and 2 cups vinegar in a large saucepot; cook

until tomatoes are soft. Press through a sieve or food mill. Return
tomato pur�e to large saucepot. Add sugar and salt.
Tie spices and garlic in a spice bag; add to tomato mixture. Simmer until
thick, about 30 minutes, stirring frequently. Add remaining 2 cups
vinegar to sauce. Simmer until thick, about 30 minutes, stirring
frequently. Remove spice bag.
-- fingertip tight.

elevation.
This recipe yields about four 8-ounce jars.

Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Mild Chili Sauce
Recipe By :n/a
Categories : Canning Freezing
Sauces

-------- ------------ --------------------------------
12 red ripe tomatoes -- peeled
6 medium onions -- chopped
3 red sweet peppers -- chopped
1 teaspoon whole allspice
1 tablespoon salt
1 pint cider vinegar, 5% acidity
1 cup sugar
To peel tomatoes, dip them in boiling water, then quickly in cold water to
loosen skins. Peel.
Finely chop raw tomatoes, onions, and peppers. Tie cinnamon, cloves, and
allspice into a clean white cloth to make a spice bag. Add spice bag to
tomatoes, onions, and peppers and simmer for 30 to 40 minutes. Remove
spice bag. Add salt, vinegar, and sugar to tomato mixture; boil rapidly
for 5 minutes.
Pour hot chili sauce into clean, hot pint jars. Seal with properly
prepared canning lids. Process in boiling water for 15 minutes. Remove
jars; cool and store.
To freeze, cool quickly by lowering container of chili sauce into sink of

ice water. Pack sauce into moisture-vapor-proof, rigid containers,
leaving 1-inch of headspace, and freeze at 0 degrees or lower.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Mild Picante Sauce
Recipe By :n/a

-------- ------------ --------------------------------
3 1/2 pounds tomatoes -- chopped
1/2 cup chopped green bell pepper
1/4 cup chopped seeded jalape�o pepper
3/4 cup white vinegar (5% acidity)
1 can tomato sauce - (15 oz)
1 teaspoon garlic salt
Combine all ingredients in a large nonaluminum Dutch oven; bring to a boil

over medium-high heat, stirring often. Reduce heat, and simmer, stirring
often, 40 minutes or until thickened.
Pour into hot jars, filling to 1/2 inch from top. Remove air bubbles;
wipe jar rims. Cover at once with metal lids, and screw on bands.
Process 15 minutes in boiling-water bath.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Mint Jelly
Recipe By :n/a
Categories : Jams/Jellies

-------- ------------ --------------------------------
1 cup mint leaves - (firmly-packed)
1/2 cup boiling water
4 cups apple juice
3 cups sugar
Put mint leaves in a bowl; cover with boiling water. Let stand 1 hour.
Squeeze juice from mint leaves and discard leaves.
Wash canning jars and lids with hot, soapy water and rinse well. Place
jars in boiling water in a deep pot with a rack on the bottom. Boil for
10 minutes. Turn off heat and let stand in hot water until ready to fill.
Cover jar lids with boiling water and let stand 10 minutes.
Combine 1/2 cup of the mint-flavored water in a large saucepan with apple
juice and lemon juice. Bring to a boil over high heat. Add sugar,
stirring until dissolved. Boil over high heat, stirring constantly, until
jelly mixture reaches 220 degrees on a candy thermometer or until it
sheets when poured from a spoon. Remove from heat. Skim foam if
necessary. Stir in a few drops of green food coloring, if desired.
Ladle hot jelly into hot jars, leaving 1/4-inch headspace. Add two-piece
lids and adjust. Process in boiling water for 5 minutes. Let stand until
completely cool, then test seal (lids should sound solid when tapped.)
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe adapted from "The Ball Blue Book," (Altrista, 1995), and as
Nutr. Assoc. : 0 0 0 0 0 0
Mint Jelly With Liquid Pectin
Recipe By :n/a

-------- ------------ --------------------------------
1 cup chopped mint leaves and tender stems
1 cup water
3 1/2 cups sugar
5 drops green food coloring
To prepare mint. Wash and chop mint. Pack solidly in a cup.
To make jelly. Measure mint into a kettle. Add vinegar, water, and
sugar; stir well. Place on high heat and, stirring constantly, bring
quickly to a full rolling boil that cannot be stirred down.
Add food coloring and pectin; heat again to a full rolling boil. Boil
hard for 1/2 minute.
Remove from heat. Skim. Strain through two thicknesses of damp

cheesecloth. Pour jelly immediately into hot sterile canning jars to
This recipe yields 3 or 4 eight-ounce jars.
Source:
Yield:
"3 or 4 eight-ounce jars"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0
Mint Syrup
Recipe By :Viviane Bichech Miner

Categories : Refrigerator Sauces

-------- ------------ --------------------------------
8 cups fresh mint leaves -- chopped
2 1/2 cups boiling water
8 cups sugar
3 cups water
green food coloring
3 tablespoons mint essential oil -- or mint extract
Place chopped mint leaves in a crock or deep bowl; add boiling water.
Place a flat dish over the leaves and weight it down. Allow to stand
overnight.
Bring sugar and 3 cups water to a boil and cook 10 to 15 minutes.

Meanwhile, squeeze the juice from the mint leaves; add mint juice to the
syrup, bring to a boil, cook 5 minutes and remove from heat.
Discard leaves. Add green food color to make the syrup a bright green.
Add the mint oil and stir. Pour into sterile bottles. Refrigerate.
Syrup is ready to use. Dilute with cold water or sparkling water.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from the Sabbath chapter in "From My

Grandmother's Kitchen: a Sephardic Cookbook" by Viviane Bichech
Miner
Nutr. Assoc. : 0 0 0 0 0 0
Mint-Pineapple Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 can crushed pineapple - (20 oz)
3/4 cup water
1/4 cup lemon juice
7 1/2 cups sugar
1/2 teaspoon mint extract
Few drops green coloring
Place crushed pineapple in a kettle. Add water, lemon juice, and sugar
and stir well. Place on high heat and, stirring constantly, bring quickly
to a full boil with bubbles over the entire surface. Boil hard for 1
Remove from heat; add pectin, flavor extract, and coloring. Skim. Pour
Variation: Use 10 drops oil of spearmint instead of extract.
Source:
Yield:
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0
Minted Peach Chutney
Recipe By :n/a
Categories : Chutneys Refrigerator

-------- ------------ --------------------------------
2 1/2 pounds peaches -- peeled, pitted,
and chopped
1/2 cup chopped red or green pepper
2 tablespoons finely-chopped onion
1 tablespoon minced fresh or 1 tspn dried mint leaves
1/3 cup sugar or NutraSweet Spoonful -- (to 1/2 cup)
Heat all ingredients, except sugar (Nutrasweet), to boiling in large

saucepan; reduce heat to low and simmer, uncovered, until mixture is
thickened, about 30 minutes.
Cool; stir in sugar (Nutrasweet). Store in refrigerator. Serve chutney

with grilled or broiled lamb, pork and chicken.
Source:
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Mixed Berry Jam
Recipe By :Anne Gardon

Jams/Jellies

-------- ------------ --------------------------------
2 large firm green apples
2 cups firm blueberries
2 cups firm strawberries
2 cups firm raspberries or blackberries
White granulated sugar -- as needed
Juice of 2 lemons
Peel, core and grate the apples. Hull the berries. Weigh the prepared
fruit and for every pound of fruit, measure 1 1/2 cups of sugar.
Place the fruit and sugar in a large, wide saucepan over medium heat.
Stir gently until the sugar dissolves, add the lemon juice, then bring the
mixture to a boil over high heat and cook until setting point is reached,
about 40 to 60 minutes.
Ladle the jam into warmed, sterilized jars and seal.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from "Preserving for All Seasons" by Anne Gardon
(Firefly Books, $24.95)
Nutr. Assoc. : 0 0 0 0 0 0
Mixed Citrus Marmalade
Recipe By :n/a

-------- ------------ --------------------------------
4 1/2 quarts water -- divided
1 1/2 cups thinly-sliced grapefruit rind
1/2 cup thinly-sliced orange rind
1 1/2 cups chopped grapefruit sections
3/4 cup chopped orange sections
1/2 cup thinly-sliced lemon
2 1/2 cups sugar
Combine 1 1/2 quarts water, grapefruit rind, and orange rind in a large
Dutch oven; bring to a boil. Boil, uncovered 5 minutes; drain. Repeat
procedure.
Combine remaining 1 1/2 quarts water, boiled rind, chopped fruit, and
lemon slices; bring to a boil, and boil 5 minutes. Cover and let stand 12
to 18 hours in a cool place.
Uncover; bring mixture to a boil, and boil 35 to 40 minutes or until rind

is tender. Add sugar to fruit and liquid. Stir well; bring mixture to a
boil, and boil until mixture registers 220 degrees on a candy thermometer,
stirring frequently.
Pour marmalade into hot sterilized jars, leaving 1/2-inch head space; wipe
jar rims. Cover at once with metal lids, and screw on bands. Process in
this recipe yields 3 half-pints.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Southern Living" magazine

Nutr. Assoc. : 0 0 0 0 0 0 0
Mixed Fruit Jelly With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 cups cranberry juice
(abt 1 lb cranberries and 2 cups water)
2 cups quince juice
(abt 2 lbs quince and 4 cups water)
1 cup apple juice
(abt 3/4 lb apples and 3/4 cup water)
7 1/2 cups sugar
To prepare fruit. Sort and wash fully ripe cranberries. Add water,
cover, and bring to a boil on high heat. Reduce heat and simmer for 20
minutes. Extract juice.
Sort and wash quince. Remove stem and blossom ends; do not pare or core.
Slice very thin or cut into small pieces. Add water, cover, and bring to
a boil on high heat. Reduce heat and simmer for 25 minutes. Extract
juice.
Sort and wash apples. Remove stem and blossom ends; do not pare or core.
Cut into small pieces. Add water, cover, and bring to a boil on high
heat. Reduce heat and simmer 20 minutes. Extract juice.
Note: These juices may be prepared when the fruits are in season and then
frozen or canned until the jelly is made.
To make jelly. Measure juices into a kettle. Stir in sugar. Place on

that cannot be stirred down. Add pectin and return to a full rolling
This recipe yields 9 or 10 eight-ounce jars.
Source:
Yield:
"9 or 10 eight-ounce jars"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Mixed Fruit Preserves
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 cups Sour cherries
3 cups Fresh apricots
2 cups Red raspberries
7 cups Sugar
Wash and seed cherries. Drop the apricots into boiling water for a few
seconds, remove skins and seeds. Cut into quarters. Wash the berries.
Mix the fruit and sugar together and cook quickly, until fruits are clear
and tender. Seal in hot jars.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Pennsylvania Dutch Cooking" (Yorkraft,

Inc, 1960)
Mixed Vegetables
Recipe By :n/a

-------- ------------ --------------------------------
7 cups sliced carrots
7 cups cut whole kernel corn
7 cups shelled lima beans
6 cups cubed zucchini

Combine vegetables in a large saucepot; add water to cover. Boil

vegetables 5 minutes. Pack hot vegetables and liquid into hot jars,
-- fingertip tight.
Process pints 55 minutes, quarts 85 minutes at 10 pounds pressure in a

Source:
Yield:
"14 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Mom's Bread-And-Butter Pickles
Recipe By :n/a

-------- ------------ --------------------------------
7 1/2 pounds cucumbers - (abt 12 med)
2 pounds small white onions - (abt 5 or 6)
1/2 cup salt -- plus
1 tablespoon salt
=== SYRUP ===
2 cups sugar
1 tablespoon whole mustard seeds
1 teaspoon whole black pepper
1 teaspoon salt
1 teaspoon ground turmeric
Cut cucumbers and onions into 1/8-inch slices, placing each into separate
bowls. Sprinkle 1/2 cup salt over the cucumbers and 1 tablespoon of salt
over the onions. Leave in the bowls for an hour, tossing with a fork at
least once during that time. After the soaking period, rinse each with
cold water and drain well.
Place syrup ingredients in a large kettle, stirring to blend, then add

cucumbers and onions. Cook over medium high heat until syrup boils. This
takes about 10 minutes. Once the mixture comes to a boil, remove from
heat and spoon onions and cucumbers into sterilized pint jars. Cover with
the hot syrup. Spoon off any surface air bubbles and seal.
Process in a boiling-water canner for 10 to 15 minutes.
Comments: If you use waxed cucumbers, take care to wash them well, since
you won't peel them.
Source:
Yield:
"10 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from the mother of Sue Ann Ferguson of Union
City, CA, as published in the San Jose Mercury News, 08-11-1999
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Mom's Canned Peaches
Recipe By :Sam Gugino and Tony Tantillo


-------- ------------ --------------------------------
6 pounds firm ripe peaches
2 cups sugar
3 one-quart canning jars with new lids
Bring kettle or deep pot filled with a few quarts of water to boil. Drop
in peaches in 2 batches for about 1 minute. Remove from hot water and let
stand until cool enough to handle. Cut peaches in half along seam, remove
pits, peel and drop halves into bowl of cold water. Save 3 peach pits.
In bowl or plastic bucket, combine sugar and 5 cups water until sugar
dissolves.
Put a peach pit in bottom of each jar and add peach halves, hollow sides
down, until each jar is filled to within 1/2-inch of top. Add sugar
water.
Screw on tops of jars tightly, then release tops about 1/4-turn (to allow
rubber lids to expand during cooking). Fit wire rack into kettle, or tie
together extra canning jar bands to fit inside. Place jars on rack and
fill kettle with enough tepid water to cover jars. (If jars are too loose
they may rattle around during cooking; wrap dish towels around them so
they don't smash.)
Cover kettle and bring water to boil. Boil gently for 15 minutes. Remove
jars and tighten lids with dish towel. Let cool on stack of newspapers or
dish towels for 48 hours.
Source:
Yield:
"3 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Eat Fresh, Stay Healthy" by Sam Gugino and Tony
Tantillo (Macmillan, $25). Gugino, whose mother made these, says
to use freestones to make it easier to cut up the peaches. Recipe
as published in the Charlotte Observer, 07-01-1997
Mulberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds ripe mulberries
1/2 cup lemon juice
7 cups sugar
Put berries in saucepan and crush. Heat gently until juice starts to
flow. Then, simmer covered, for 15 minutes. Put into jelly cloth or bag
and squeeze out the juice.
Measure out 3 cups of juice into a very large saucepan. Add sugar and
lemon juice, mix well. Put over high heat and bring to a boil, stirring
constantly. At once stir in the pectin. Then, bring to a rolling boil
and boil hard for 1 minute, stirring constatly.
Remove from heat skim off the foam, with a metal spoon. Pour quickly into
hot sterilized jars and then seal.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Mulberry Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds ripe mulberries
1/2 cup fresh lemon juice -- strained
7 cups sugar
Put mulberries in saucepan and crush. Heat gently until juice starts to
flow, then simmer, covered, for 15 minutes. Put in jelly cloth or bag,
and squeeze out juice.
Measure 3 cups into a very large saucepan. Add lemon juice and sugar, and
mix well. Put over high heat and bring to boil, stirring constantly. At
once stir in pectin.
Important. Bring to a full rolling boil and boil hard for 1 minute,
Remove from heat, skim off foam with metal spoon, and pour quickly into
hot sterilized jars. Seal.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Mulled Blackberry Vinegar
Recipe By :n/a
Fruit Vinegars

-------- ------------ --------------------------------
4 cups blackberries
1 tablespoon cloves
2 sticks cinnamon -- broken
Combine blackberries and 1 cup cider vinegar in a glass bowl. Lightly

crush blackberries. Add remaining cider vinegar and spices to the
mixture. Cover bowl with waxed paper or plastic wrap and secure. Let
vinegar steep in a cool, dark place for 4 weeks, stirring every 2 to 3
days.

Strain vinegar through several layers of cheesecloth. Heat vinegar to a

simmer; do not boil. Carefully ladle hot vinegar into hot jars, leaving
1/4-inch headspace. Wipe jar rim clean. Place lid on jar with sealing
compound next to glass. Screw band down evenly and firmly just until a
point of resistance is met -- fingertip tight.

1,000 feet, boil 2 additional minutes for each 1,000 feet elevation.
Comments: One-quarted cup, washed, fresh berries may be added to each jar
before filling with flavored vinegar. Process according to instructions.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 4 1/2 Fruit; 1/2
Nutr. Assoc. : 0 0 0 0 0
Muscadine Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 quarts Muscadine grapes -- stemmed, washed
3 cups sugar - (to 4 cups)
Squeeze the pulp out of the hulls, keeping pulp and hulls in separate
containers. Chop hulls if desired, and place in a pan with about 1/2 cup
water. Simmer until tender (about 15 minutes); stir occasionally and add
more water if needed to prevent sticking. In another saucepan, cook pulp
until softened. Press pulp through a sieve or food mill to remove seeds.
Combine pulp and hulls in a larger pan; add 3/4 cup sugar for each cup of
fruit. Bring slowly to a boil and boil for about 15 to 20 minutes, or
until thickened. Stir as the mixture thickens to prevent sticking. Note:
You can also test for jelling by removing the pan from the heat and
chilling a dab of it.
Pour immediately into hot, sterilized jars, leaving 1/4-inch head space.
Carefully wipe residue from jar mouths with a paper towel moistened with
boiled water and cover with seals and rings. Process in a boiling water
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0
Muscadine Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
7 cups sugar
4 cups muscadine juice
2 teaspoons lemon juice
1 box Sure-Jell
Measure 7 cups sugar and set aside. Put 4 cups muscadine juice and 2
teaspoon lemon juice in large saucepan. Mix in 1 box Sure-Jell. Bring to
a boil stirring constantly. Add sugar. Bring to a full rolling boil and
boil hard for 1 minute, stirring constantly.
Remove from heat. Skim off foam with metal spoon. Pour at once into
prepared jars.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : "Putting Food By" by Janet Greene, Ruth Hertzberg and Beatrice
Vaughan, and as published in the Charlotte Observer, 08-06-1997
Muscadine-Habanero Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
6 pounds ripe muscadines
2 ripe habanero chiles -- stemmed
1 Santa Rosa or Friar plum -- seeded, for pectin
2 cups water
In a heavy saucepan, combine the muscadines, chiles, plum, sugar, and

water Slightly crush the muscadines with a potato masher. Boil for 30 to
40 minutes until thickened to a heavy syrup consistancy.
Remove from heat. Strain and press the pulp through the strainer with a
rubber spatula into a bowl. Discard the seed mixture.
Pour the hot jam into mason jars and seal. Keep refrigerated for several
months or hot water bath and store on the shelf.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Chile-Heads Recipe Collection at
http://chileheads.netimages.com/recipe/index.html
Nutr. Assoc. : 0 0 0 0 0
Mustard Pickled Vegetables
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 quarts tiny cucumbers
2 quarts small white pearl onion
2 quarts halved string beans
2 quarts coarsely-chopped green tomatoes
2 heads fresh cauliflower -- cut in flowerets
6 sweet peppers -- chopped
1 small cabbage head -- shredded
=== SEASONINGS ===
1 ounce turmeric
2/3 cup dry mustard
Cider vinegar -- to cover
1/2 cup flour -- mixed with
Water -- to make a paste
Mix all vegetables and sprinkle with salt. Let stand 24 hours and drain
off brine.
Place vegetables in a large heavy pot, add all other ingredients except
flour and water and boil for 15 minutes. Add flour paste, and boil 5
minutes longer or until vegetables are tender but not mushy. Remove from
heat, seal in sterilized jars while mixture is still piping hot.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Mustard Pickles
Recipe By :n/a

-------- ------------ --------------------------------
1 quart pickling cucumbers
4 tablespoons sugar
2 tablespoons salt
2 tablespoons ground mustard
Cucumbers should not be more than four inches long. Wash cucumbers and
pack as many as possible into jar. Add spices, then fill up jar with cold
vinegar. Screw the jar lid on air tight.
After six weeks they are ready for the table and are delicious. These
will keep several years if kept in a cool place.
Source:
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Mustard Pickles II
Recipe By :n/a

-------- ------------ --------------------------------
1 1/2 pounds cucumbers - (3" to 4") -- cut 1/2" slices
1 quart green tomato wedges - (abt 6 med)
3 cups cauliflowerets
3 cups chopped red bell peppers
2 cups peeled pickling onions
1 cup canning salt
1/2 cup water -- divided
1 1/2 cups sugar
1/2 cup flour
1/2 cup prepared mustard
5 cups vinegar
To marinate vegetables: In a large bowl, combine vegetables -- cucumbers,

tomatoes, cauliflowerets, peppers and onions. Dissolve salt in 4 quarts
water. Pour salt water over vegetables; let stand 12 to 18 hours in a
cool place. Drain; rinse and drain thoroughly.
To cook vegetables: Combine sugar, flour and turmeric in a large

saucepot. Gradually add 1/2 cup water, stirring until smooth. Stir in
mustard and vinegar. Cook until sauce coats spoon and mixture thickens.
Add vegetables; simmer 15 minutes.
To preserve: Pack hot pickles and liquid into hot jars, leaving 1/4-inch
head space. Remove air bubbles. Adjust two-piece caps. Process pints
and quarts 10 minutes in a boiling-water canner.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 9 Vegetable; 0 Fruit; 1/2 Fat;
NOTES : Recipe originally from The Ball Blue Book

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Mustard Pickles III
Recipe By :n/a
-------- ------------ --------------------------------
1 cauliflower head - (abt 2 lbs) -- small flowerets
1 cabbage head - (abt 2 lbs) -- coarsely chopped
1 bunch celery -- coarsely chopped
1 quart coarsely-chopped green tomatoes
1 quart coarsely-chopped cucumbers
1 quart chopped onions
3 sweet red peppers -- chopped
1 gallon water
1 cup pure granulated salt
3 cups sugar
1 cup flour
1 cup vinegar
6 cups white or cider vinegar
1 pint water
Put all vegetables in a large bowl or container. Combine the 1 gallon

water and salt and stir until salt dissolves. Pour salt water mixture
over vegetables and let stand overnight.
The next morning, drain vegetables well. Organize and prepare

ingredients, equipment, and work space.
In preserving kettle, stir sugar and flour together, then mix in the 1 cup
vinegar until smooth. Stir in all remaining ingredients except vegetables
and heat to boiling. (Here is where you can divide this mixture and the
vegetable mixture in halves.)
Add drained vegetables. Heat to boiling, then lower the heat and simmer
20 minutes, stirring frequently.
Ladle relish into clean, hot, pint jars to within 1/4-inch of tops. Run a
bubbles. Add additional relish, if necessary, to bring to within 1/4-inch
of tops.
Wipe off tops and threads of jars with a damp clean cloth. Put on lids
and screw bands as manufacturer directs.
Also known as Dutch Salad, this recipe yields about thirteen 1 pint jars.
Comments: Unless you have an enormous cauldron, you may need to simmer
the vegetables, vinegar, and spices in two batches, cooking about 3 quarts
chopped vegetables and about 5 cups vinegar spice mixture for each batch.
You will also need a large mixing bowl and the basic equipment for boiling
water bath canning.
Source:
Yield:
"13 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 7 1/2 Grain(Starch); 1 Lean Meat; 13 1/2 Vegetable; 0 Fruit; 1 1/2
NOTES : Recipe originally from Vegetable Gardening Encyclopedia

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
My Favorite Tomato Relish
Recipe By :Franklin Gordon

Vegetables

-------- ------------ --------------------------------
2 gallons sliced cored peeled tomatoes
6 bell peppers -- seeded, sliced
6 jalape�o peppers
1 cup salt
6 cups sugar
1 quart vinegar
1 box mustard seed - (2 oz)
Finely chop or grind tomatoes, peppers, onions and jalape�os in a food

processor (in several batches). In large bowl, mix vegetables and salt
well. Place in a cheesecloth bag, fold down the top and hang on a
clothesline overnight to drain.
The next morning, empty contents of bag into a large container and add
sugar, vinegar, celery seed and mustard seed. Mix well and let stand 2
hours.
Divide mixture into pint jars, leaving 1/2-inch of head space. Wipe jar
tops and threads clean. Place hot lids on jars and screw hot bands on
firmly.
Process 6 to 8 minutes in a pressure canner under 10 pounds pressure,

Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Franklin Gordon of King, won first-place in

the Other Vegetable Relish subcategory and the Judge's Choice
winner in the Relish category at the Dixie Classic Fair, as
published in the Winston-Salem Journal, 10-06-1999
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Nectarine And Rose Geranium Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 pounds sliced nectarines
1 3/4 cups sugar
3 rose geranium sprigs
Bring nectarines and sugar to boil in large, flat pan, stirring

constantly. Cook over medium-high heat until sugar is transparent and
fruit is softened. Add lemon juice and stir well. Pour into large, flat
dish and cool overnight.
Next day, ladle nectarine mixture into large saucepan and bring rapidly to
boil, stirring frequently. Cook until liquid begins to fall away from
metal spoon in thin sheet, rather than steady stream, about 5 minutes.
Place rose geranium sprig in bottom of each of 3 sterilized 1/2-pint glass

canning jars. Fill jars with jam, leaving about 1/2-inch head space.
Fasten with new lids and place in boiling water bath for 10 minutes.
Remove and cool. Check lids by pressing down in center. Lid should not
spring back; if lid springs back, return to water bath for 5 more minutes.
Tighten lids and wipe clean. Store in cool, dark place.
This recipe yields about 2 cups or 2 to 3 (1/2-pint jars).
Source:
Yield:
"2 to 3 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from Contra Costa Times

Nectarine Mustard
Recipe By :n/a
Categories : Condiments Refrigerator

-------- ------------ --------------------------------
2 cups diced peeled necatrines - (abt 3lbs)
1 cup dry mustard
2 1/2 cups water
4 1/2 tablespoons grated orange zest
1 tablespoon salt
Juice of 1/2 lemon
In a pan, fry nectarines, stirring constantly, for 3 or four minutes over

medium heat. Reduce heat and simmer for about five more minutes. Add
remaining ingredients except lemon juice and simmer over low heat until
thick about 1 1/2 hours. Stir occasionally and then more often as it
thickens. When done it will be like yogurt (consistency-wise I mean).
Remove from heat and stir in lemon juice. Let cool and put into sterlized
jars. Covered tightly and refrigerated, it should last about three
months.
This recipe yields 3 half-pints
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0
Nectarine Preserves With Basil
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups sugar
1/4 cup water
1 cup fresh basil sprigs
8 small basil sprigs
5 pounds nectarines or peaches -- peeled, each
cut into 8 wedges
1 package lower-sugar powdered pectin - (1 3/4 oz) -- plus
2 tablespoons lower-sugar powdered pectin
=== SPECIAL EQUIPMENT ===
Candy thermometer
Sterilize jars and lids: Wash 8 (1/2 pint) jars, lids, and screw bands in
Bring sugar, lemon juice, water, and 1 cup basil to a boil in a 5- to

6-quart heavy pot, stirring, until sugar is dissolved. Simmer over
moderately-low heat until thick and syrupy, about 25 minutes. Discard
basil with a slotted spoon.
Add nectarines to syrup and bring to a rolling boil over moderately-high

heat, then boil, uncovered, stirring frequently, 5 minutes. Remove from
heat and transfer nectarines with slotted spoon to a sieve set over a bowl
to catch juice. Drain nectarines 5 minutes, then add juice from bowl to
juice in pot.
Divide nectarines among jars with slotted spoon. Tuck a fresh basil sprig
into side of each jar.
Return juice in pot to a rolling boil, skimming off any foam. Continue to
boil until juice registers 220 to 224 degrees on thermometer, 7 to 10
minutes. Gradually add pectin, whisking constantly. Return juice to a
rolling boil, then boil, skimming off any foam, 1 minute.
Ladle juice into jars, leaving 1/4-inch of space at top, then run a thin
knife between fruit and jar to eliminate air bubbles.
Let preserves stand in jars at least 1 day for flavors to develop.
This recipe yields 7 or 8 (1/2-pint) jars.
Source:
Yield:
"7 or 8 half-pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
No-Cook Georgia Peachberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 cup raspberries -- crushed
1 cup coarsely chopped peaches
3 3/4 cups sugar
Measure prepared fruits into a large bowl. Add sugar to fruit and mix
well. Let stand 10 minutes. Stir in Certo liquid fruit pectin and lemon
juice. Continue to stir for 3 minutes until most of the sugar is
dissolved.
Pour into clean jars or plastic containers. Cover tightly with lids and
let stand at room temperature until set (may take 24 hours). Store in
freezer or for 3 weeks in refrigerator.
Source:
Yield:
"4 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Okra Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 pounds small okra pods
12 garlic cloves -- halved lengthwise
6 small fresh hot peppers
6 fresh dillweed sprigs
6 fresh tarragon sprigs
3 cups water
3 tablespoons sugar
1 tablespoon crushed red pepper
Pack half of okra tightly into 1-pint hot, sterilized jars. Place 4
garlic pieces, 1 pepper, a sprig of dillweed and a sprig of tarragon in
each jar with okra. Pack remaining okra in jars, leaving 1/4 inch
headspace.
Combine water and remaining ingredients in a medium saucepan; bring to a

boil. Pour boiling vinegar mixture over okra, leaving 1/4 inch headspace.


prevent hands from being burned. Do not touch your eyes.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Old-Fashioned White Zinfandel Jelly
Recipe By :Antoinette Jucha


-------- ------------ --------------------------------
2 cups white zinfandel wine
Boil wine and sugar for 5 minutes until all the sugar is melted. Remove
from heat, and add the entire pouch (3 ounces) of pectin. Stir and pour
into sterilized jars and seal. Process in water-bath canner for 5
minutes. Cover and let cool overnight.
Comments: I was taught these recipes by my mother and do not know the
actual sources. I do know they turn out great every time.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Antoinette Jucha, certified master canner,

as published in the Pittsburgh Post-Gazette, 06-28-2001
Old-Time Pear Preserves
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
6 pounds pears
10 cups sugar
Peel and dice pears. Put in dishpan and cover with sugar. Let set
overnight.
The next day, add lemon juice and bring to a rapid boil. Turn heat to low
and let slow cook 5 to 6 hours, till it turns light brown. Bring back to
a boil and quickly ladle into jars and seal. For a no-fail seal, invert
jars for 5 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 25 1/2 Fruit; 0 Fat;

Sunshine Club
Onion And Pepper Pickles
Recipe By :Oded Schwartz

Vegetables
-------- ------------ --------------------------------
2 1/2 pounds onions
2 red peppers -- see * Note
2 yellow peppers
6 tablespoons canning pickling salt -- divided
4 cups white wine vinegar or cider vinegar
1/2 cup sugar
2 tablespoons dried mint
2 tablespoons paprika
1 tablespoon dry dill seed
* Note: For a more colorful final product, you can also use a mixture of
red, yellow and orange peppers.
Slice onions and peppers into thin rings. Put the sliced onions and red
and yellow peppers in a glass bowl and sprinkle with 4 tablespoons of the
salt. Mix well, cover with a clean cloth and let stand for two hours.
Drain off liquid accumulated in the bottom of the bowl, then rinse the
vegetables under cold running water and drain again.
Put the vinegar, sugar, mint, paprika, dill seed and remaining 2 teaspoons
salt in a noncorrosive saucepan. Bring to a boil; reduce heat and simmer
for five minutes.
Pack the vegetables into four hot, sterilized pint jars. Pour in the
boiling vinegar mixture, making sure all the vegetables are completely
covered. Poke with a wooden skewer to be sure there are no air pockets,
then seal.
Allow to cool on countertop. Refrigerate. The pickles will be ready to

eat in about one week but improve with age.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from "Preserving" by Oded Schwartz (DK Publishing), and as

published in the Contra Costa Times
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Onion Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
24 sweet red peppers (not the hot ones)
7 medium sweet onions (yellow or white)
3 cups sugar
3 cups vinegar
2 tablespoons salt
1 jalape�o pepper - (to 2) -- sliced finely
Slice peppers and onions; dump all ingrediants in a large pot; bring to
boil reduce heat simmer for about 30 minutes.
Pour into jars with 1/2-inch of headspace. Process in a water bath 15

minutes (half pints) 25 minutes for pints.
Comments: Excellent on fried potatoes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Opal's Apple Butter
Recipe By :Opal Huddleston

Fruit

-------- ------------ --------------------------------
8 cups apple sauce
6 1/2 cups sugar
1/2 cup apple cider vinegar
2/3 cup cinnamon (Red Hots) candies
Mix ingredients and bring to a boil. Cook for 20 minutes, stirring
constantly. Wash jars; heat jars in oven. Fill with apple butter and
seal.
Comments: It congeals if you cook it long enough, and you can just slice
it. Because this apple butter gets hot and there is 20 minutes of
continuous stirring time, I recommend wearing gloves when making this
recipe. I have a thick pair of men's socks, with the toes cut out, which
I put on my arms for extra protection because this apple butter does a lot
of popping.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Opal Huddleston of Crossville, as published

in the Crossville Chronicle, 08-16-2000
Orange Jelly Made From Frozen Concentrated Juice
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 1/4 cups sugar
1 cup water
3/4 cup frozen orange juice concentrate -- (1 six-oz can)
Stir the sugar into the water. Place on high heat and, stirring
constantly, bring quickly to a full rolling boil that cannot be stirred
down. Add lemon juice. Boil hard for 1 minute.
Remove from heat. Stir in pectin. Add thawed concentrated orange juice
and mix well. Pour jelly immediately into hot, sterile canning jars to
Source:
Yield:
"4 or 5 half-pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0
Orange Lemon Marmalade
Recipe By :n/a
Marmalades

-------- ------------ --------------------------------
4 oranges
2 lemons
2 1/2 cups water
6 cups sugar
1/4 teaspoon nutmeg

instructions found in Canning Basics.
Remove peel from oranges and lemons, reserve fruit. Scrape off white pith
and discard. Thinly slice peel. In a medium saucepot, combine orange and
lemon peel, water and baking soda. Bring to a boil, reduce heat and
simmer, covered, 20 minutes. Remove seeds and any white membrane from
oranges and lemons. Finely chop fruit. Add fruit to peel and return to a
boil. Reduce heat and simmer, covered, 10 minutes.
Measure five cups of prepared fruit. Combine prepared fruit and pectin in
a large saucepot. Bring to a rolling boil. Stir in sugar and nutmeg;
return to a rolling boil. Boil hard 1 minute, stirring constantly.
Remove from heat. Skim foam if necessary. Stir for five minutes. Ladle
hot marmalade into hot jars, leaving 1/4-inch headspace. Wipe jar rim
fingertip tight. Process 10 minutes in a boiling-water canner.

Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0
Orange Marmalade
Recipe By :n/a
Marmalades

-------- ------------ --------------------------------
4 medium oranges
1 medium lemon
3 cups sugar
Cut the fruit in half and squeeze out the juice. Reserve the juice. Cut
the hollowed-out shells in half again. Pull out and discard all the tough
interior membranes.
Put the rinds in a pot, cover with a lot of water, bring to a boil and
simmer until tender, about 20 to 25 minutes. If using particularly
tough-skinned lemons, it may be necessary to remove the orange peels first
and cook the lemon peel another 5 to 10 minutes. Drain in a colander and
discard the liquid.
Slice the rind thin or chop in a food processor. Combine the rind with
the juice and measure out 3 cups of the fruit mixture into a large, heavy
pot. Add 3 cups sugar. Bring to a full, rolling boil; boil uncovered,
until the mixture jells (222 degrees on a candy thermometer). To test the
thickness, ladle a small portion onto a plate and place in the freezer for
a minute or two. Check the thickness when cool.
Ladle marmalade into five or six hot, clean half-pint jars, leaving a
1/4-inch head space. Wipe jar rims, adjust lids. Process in boiling
water bath for 15 minutes (start timing when water boils). If for any
reason, one of the lids doesn't pop down properly during canning, just
store that jar in the refrigerator.

Source:
Yield:
"5 to 6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Fresno Bee, 01-28-1998

Orange Marmalade II
Recipe By :n/a

-------- ------------ --------------------------------
4 oranges -- see * Note
2 lemons
2 1/2 cups water
6 cups sugar
1/4 teaspoon nutmeg
* Note: To get the slightly sweet, slightly bitter taste of a traditional

orange marmalade, use a variety with a more sour taste, such as a Seville.

Remove peel from oranges and lemons, reserve fruit. Scrape off white pith
and discard. Thinly slice peel. In a medium saucepot, combine orange and
lemon peel, water and baking soda. Bring to a boil, reduce heat and
simmer, covered, 20 minutes.
Remove seeds and any white membrane from oranges and lemons. Finely chop
fruit. Add fruit to peel and return to a boil. Reduce heat and simmer,
covered, 10 minutes. Measure five cups of prepared fruit.
Combine prepared fruit and pectin in a large saucepot. Bring to a rolling

boil. Stir in sugar and nutmeg; return to a rolling boil. Boil hard 1
minute, stirring constantly. Remove from heat. Skim foam if necessary.
Stir for five minutes.
Carefully ladle hot marmalade into hot jars, leaving 1/4-inch headspace.
-- fingertip tight.

elevation.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Orange Marmalade Without Added Pectin
Recipe By :n/a
Marmalades

-------- ------------ --------------------------------
3/4 cup grapefruit peel -- (1/2 grapefruit)
3/4 cup orange peel -- (1 orange)
1/3 cup lemon peel -- (1 lemon)
1 quart cold water
Pulp of 1 grapefruit
Pulp of 4 medium-sized oranges
1/3 cup lemon juice
2 cups boiling water
3 cups sugar
To prepare fruit. Wash and peel fruit. Cut peel into thin strips. Add
cold water and simmer in a covered pan until tender (about 30 minutes).
Drain.
Remove seeds and membrane from peeled fruit. Cut fruit into small pieces.
To make marmalade. Add boiling water to peel and fruit. Add sugar and
boil rapidly to 9 degrees above the boiling point of water (about 20
minutes), stirring frequently. Remove from heat; skim.
Source:
Yield:
"3 or 4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Orange-Grapefruit Jelly Made From Frozen Concentrate
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 1/4 cups sugar
1 cup water
1 can frozen concentrated orange-grapefruit
juice -- (6 oz)
Stir sugar into water. Place on high heat and, stirring constantly, bring
quickly to a full rolling boil that cannot be stirred down. Add lemon
juice. Boil hard for 1 minute.
Remove from heat. Stir in pectin. Add thawed, concentrated

orange-grapefruit juice and mix well.
Pour immediately into hot containers, seal and process 5 minutes in a

boiling water. Remove jars; cool and store.
Source:
Yield:
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0
Orange-Lemon-Grapefruit Marmalade
Recipe By :n/a
Marmalades

-------- ------------ --------------------------------
1 grapefruit -- thin-skinned
2 large navel oranges
1 large lemon -- thin-skinned
12 cups water
8 cups sugar
Peel grapefruit; scrape white pulp from rind and discard pulp. Cut yellow
rind into very thin strips. Cut grapefruit into sections (removing
membrane). Prepare oranges and lemon in same way, and remove any seeds.
Combine fruits and rinds in water; let stand all night. Boil 10 minutes;
set aside to cool. Stir in sugar. Boil again, stirring frequently over
low heat until jelly test is satisfactory or until candy thermometer reads
218 degrees.
Pour into sterile jars and cover with paraffin.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Crossville Chronicle, 05-03-2000
Nutr. Assoc. : 0 0 0 0 0
Oven-Candied Summer Tomatoes
Recipe By :Lynne Rossetto Kasper

Vegetables

-------- ------------ --------------------------------
2 1/2 pounds ripe medium-size tomatoes
1 cup robust extra-virgin olive oil
Salt
Preheat the oven to 400 degrees. Core the tomatoes and halve vertically.
Do not seed. Leave small tomatoes in halves; cut slightly larger tomatoes
into 4 wedges, medium ones into 6 and large into 8. In half-sheet pan, or
two 2 1/2-quart shallow metal baking pans (not glass or enameled metal),
arrange the tomato wedges cut-side up, about 1/2- to 1-inch apart. Coat
the tomatoes with the olive oil. Sprinkle with the salt.
Bake 30 minutes, then lower the heat to 350 degrees and bake another 30
minutes. Turn the heat down to 300 degrees and bake 30 minutes more or
until edges are slightly darkened. If edges are not yet colored, turn the
heat down to 250 degrees and bake another 10 to 15 minutes. Remove the
tomatoes from the oven. Cool 20 minutes. Transfer to shallow glass or
china dish and pour their oil over them. Let mellow, uncovered, at room
temperature 4 to 6 hours.
Layer the tomatoes in a storage container, pouring in their oil, and

refrigerate, covered, for up to 6 days. Or freeze the tomatoes in sealed,
plastic containers for up to 3 months.
Serve at room temperature.
This recipe yields 16 to 32 pieces, depending on the size of your

tomatoes, which Kasper says serves 4 to 8.
Testing notes: Please use only the best-quality ingredients; invest in a

good olive oil and use sea salt for a wonderful minerally taste. My
tomatoes did need that extra baking time at 250 degrees, about 20 minutes
of it, actually, to achieve that lacy, crusty edge. Remember, do not
serve these tomatoes cold. Kasper recommends serving these tomatoes atop
pasta; I tossed them, chopped, with a handful of olives, also chopped,
over linguine and found the dish divine. I also served them on an
antipasto platter to many swoons.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from "The Italian Country Table" by Lynne

Rossetto Kasper, as published in the Asbury Park Press, 09-06-2000
Oven-Dried Plum Tomatoes
Recipe By :Lynne Rossetto Kasper

Vegetables

-------- ------------ --------------------------------
Firm ripe plum tomatoes
Sea salt
Ancho chile powder
= (or other chile powder or
no chile powder at all)
Extra-virgin olive oil
Fresh basil leaves -- small ones
Fresh mint leaves -- small ones
Garlic cloves -- cut in slivers
Note: You don't need precise amounts or measurements to make this recipe.
Start with a couple pounds of plum tomatoes and use accents in a
proportion that suits your own taste.
Preheat oven to lowest possible setting above warm, which typically is

about 170 degrees.
Wash tomatoes and cut them into halves or quarters, depending on their
size. Most get cut into quarters. You want them to be fairly uniform in
size.
Place cut-side up on heavy-duty baking sheet. Sprinkle with the sea salt
and the ancho chile powder. (I happen to like the smoky kick of ancho
chile powder. If you don't, or you simply want some other flavoring, try
finely crushed dried oregano and fennel or, for a spirited change, a
little garam masala or curry powder.)
Place tomatoes in the preheated oven and let them dry slowly for 8 hours.
Do this overnight, while you sleep, and awaken to a wonderful-smelling
kitchen. The tomatoes are done when they've lost their excess moisture,
but aren't leathery-dry. Remove immediately from oven and let cool.
Into glass canning jars, pour a little olive oil, enough to cover bottom
of the jar. Place a leaf of basil and mint (or use just one herb), then
layer several wedges of the cooled tomatoes. Slip in a couple slivers of
garlic. Film with olive oil. Keep repeating the process until jar is
almost filled to the top. Place a sprig of basil or mint on top, cover
with olive oil and seal with lid. Refrigerate immediately, but bring to
room temperature before eating. These tomatoes keep, refrigerated, for up
to one month.
Comments: You can slice these tomatoes and toss them with pasta, serve
them as part of an antipasto platter, put them in sandwiches and wraps,
use them in hearty salads, mix them with beans and olives for a savory
stew or just eat them as is.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from "The Italian Country Table" by Lynne

Rossetto Kasper, as published in the Asbury Park Press,
09-06-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Oven-Dried Tomatoes
Recipe By :Eddie Perkins

Categories : Drying Vegetables

-------- ------------ --------------------------------
Tomatoes -- seeded
5 fresh basil sprigs
1 cup white vinegar
Extra-virgin olive oil -- as needed
Coarse salt -- to taste
Freshly-ground black pepper -- to taste
Cut tomatoes into quarters or eighths depending on the size. Place

tomatoes close together on a cookie sheet. Spray lightly with olive oil
or nonstick spray. Sprinkle on salt and pepper to taste.
Put the tomatoes in a 160 degree oven, with the door cracked open, for 12
hours. The tomatoes should be leathery but not mushy.
In a large jar, combine the vinegar, whole garlic cloves and fresh basil.
Pack the tomatoes in the jar and fill with extra-virgin olive oil.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from Eddie Perkins, of Perkins Produce in Boulder, COand as

published in the Denver Post, 08-18-1999
Nutr. Assoc. : 0 0 0 0 0 0 0
Oven-Dried Tomatoes In Oil
Recipe By :Joel Patraker and Joan Schwartz

Vegetables

-------- ------------ --------------------------------
2 pounds cored ripe plum tomatoes -- halved lengthwise
1 teaspoon kosher salt
2 cups extra virgin olive oil
2 large fresh thyme sprigs
1 fresh rosemary sprig -- cut in half
2 fresh sage leaves - (to 3)
3 medium garlic cloves -- cut in half
Place the tomatoes on a baking sheet and sprinkle with the salt. Let rest
for 30 minutes. Preheat the oven to 250 degrees.
Pat the tomatoes dry and put them in the oven. Let them oven-dry for 5 to
6 hours, until they are dried but still slightly plump. They should not
be leathery.
Place the tomatoes in a jar or bowl with the olive oil, herbs and garlic.
Cover and refrigerate overnight and up to 2 weeks.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 86 1/2 Fat;
NOTES : Recipe from "The Greenmarket Cookbook," by Joel Patraker and Joan
Schwartz (Viking, 2000), and as published in the Charlotte
Nutr. Assoc. : 0 0 0 0 0 0 0
Oven-Roasted Tomatoes
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 pints cherry or grape tomatoes
= (plum tomatoes may also be used)
Salt -- to taste
Preheat oven to 250 degrees. In large bowl, toss tomatoes with oil and
season with salt and pepper to taste. Line baking sheet with rack and
place tomatoes on rack.
Roast tomatoes for 6 hours, until they look like big, red, juicy raisins.
Source:
Yield:
"1 pint"
- - - - - - - - - - - - - - - - - - -
Protein; 0g Carbohydrate; 0mg Cholesterol; trace Sodium
Other Carbohydrates
NOTES : Recipe originally from Newsday, 08-30-2000

Nutr. Assoc. : 0 0 0 0 0
Papaya Chutney
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
2 medium papayas
6 firm bananas
3 cups brown sugar
1 pound seedless raisins
2 whole cloves
4 tablespoons salt
2 1/2 cups crushed pineapple
6 garlic cloves -- mashed
1 cup almonds or macadamia nuts -- blanched
4 tablespoons dried red chilies -- ground
Pare the papayas and cut into pieces. Simmer sugar and vinegar together
for about 20 minutes to form a syrup. Add the salt and all other
ingredients. Simmer in a heavy kettle, stirring constantly, for about 1
hour, or until papaya is soft and the mixture is as thick as jam.
Seal in hot sterilized jars. Let stand for some days before using.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Parsley Apple Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 pounds tart apples or crab apples -- peeled, quartered,
and seeded
1 tablespoon rice wine vinegar
1 bunch parsley -- plus
1 cup minced parsley
3 cups sugar
2 teaspoons lemon zest
Cover apples with 5 cups cold water, bring to a boil and simmer until
soft, about 15 minutes. Pour mixture into jelly bag or several layers of
cheesecloth lining a fine mesh strainer. Set over container and allow to
strain overnight. You should have about 3 cups of juice.
Preheat oven to 350 degrees. Place the sugar on a tray and warm in the
oven for five minutes. Bring the apple juice to a boil. Add the vinegar
and parsley bunch and simmer for 10 minutes. Slowly add the warm sugar,
stirring until completely dissolved.
Simmer jelly until it reaches 219 on a candy thermometer, about 1 1/2

hours. Strain. Cool to room temperature. Stir in the minced parsley and
lemon zest. Pour into jelly jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0
Parsley Jelly
Recipe By :n/a

-------- ------------ --------------------------------
2 large parsley bunches
3 quarts water
5 cups sugar
2 teaspoons grated lemon peel
1 1/2 cups lime juice
1 pouch liquid pectin
Combine parsley and water in a large saucepot. Simmer covered, about 20

minutes. Strain. Return parsley juice to a large saucepot; boil until
reduced to 3 cups.
Add sugar, stirring to dissolve. Stir in lemon peel and lime juice.
Bring to a boil. Stir in Fruit Jell(r) liquid pectin. Bring to a rolling
boil. Boil hard for 1 minute. Remove from heat. Add green food coloring
if desired.
Skim foam if necessary. Carefully ladle hot jelly into hot, sterilized
jars, leaving 1/4-inch headspace. Wipe jar rim clean. Place lid on jar
just until a point of resistance is met -- fingertip tight. Process 5
minutes in a boiling-water canner.
For altitude adjustment increase processing as indicated: 1,001 to 3,000

ft - 5 minutes; 3,001 to 6,000 ft - 10 minutes; 6,001 to 8,000 ft - 15
minutes; 8,001 to 10,000 ft - 20 minutes.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Parthy's Homemade Bread And Butter Pickles
Recipe By :n/a

-------- ------------ --------------------------------
8 pounds pickling cucumbers
6 medium onions (white and red Bermuda) -- sliced
2 green peppers -- sliced
4 garlic cloves
1/3 cup sea salt
6 cups cracked ice or ice cubes
5 cups sugar
Leave skin on cucumber and slice between 1/4-inch and 1/2-inch thick. Add
onions, peppers, whole garlic cloves and salt. Mix in 6 cups cracked ice
or ice cubes. Let stand for 3 hours and drain well.
In a large kettle, combine all other ingredients. Add cucumber mixture

and heat just to boiling point. Seal in hot sterilized jars and seal with
hot sterilized lids and rings -- according to manufacturer's directions.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from WTAE; Pittsburgh, PA

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Passionfruit Jam
Recipe By :n/a

-------- ------------ --------------------------------
24 passionfruit
5 cups cold water
1 cup water
1 lemon
5 cups sugar
Wash fruit well. Scoop out the pulp from the passionfruit and retain.
Take half the passionsfruit shells and put with the first measure of water
into a bowl and leave to stand overnight. Bring to the boil with the
water and boil for about 30 minutes, or until inside of shells are tender.
Scoop out this pulp and discard the thin paper skin that remains.
Discard the cooking water.
Chop or mash the pulp and put into jam pan with fruitpulp and seeds. Add
the second measure of water and bring to the boil. Add the juice of the
lemon. Add sugar and boil briskly until the jam will set when tested.
Allow to cool 10 minutes before pouring into hot, dry jars. Seal when
cold.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Pawpaw (or Mango or Kiwifruit) And Chili Relish
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
1/2 teaspoon black peppercorns
1/2 teaspoon pimentos
3 1/3 pounds pawpaw or other fruit -- peeled, chopped
2 large apples -- peeled, chopped
1 pound tomatoes - (abt 4 med) -- peeled, chopped
2 cups sugar
2 teaspoons sea salt
3 bullet chilies - (to 6) -- chopped
2 teaspoons grated fresh ginger
Finely-chopped coriander roots
from 1 bunch coriander
Tie peppercorns and pimentos into a muslim bag (bouquet garni) and combine
with all the other ingredients in a large saucepan. Stir over the heat
without boiling until the sugar has dissolved. Bring to the boil and
simmer uncovered for about 1 1/2 hours or until mixture is thick. Discard
muslin bag. Pour into hot sterilized jars and seal.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Peach Almond Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds peaches
1/2 cup almonds -- chopped
1 pouch liquid fruit pectin
1/4 teaspoon almond extract
Peel and pit peaches and grind or chop until very fine. Measure 4 cups
prepared fruit into a 6- to 8-quart saucepan. Stir in lemon juice and
almonds. Thoroughly stir in sugar.
Place over high heat and bring to a full rolling boil and boil hard 1
minute, stirring constantly. Remove from heat and immediately stir in
liquid fruit pectin and almond extract. Skim off foam with metal spoon.
Ladle into clean, hot (8-ounce) jelly jars, filling to within one-fourth
inch of top. Clean rims of jars and adjust caps, according to
manufacturer's directions. Process 5 minutes in boiling water bath.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0
Peach Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
3 1/2 pounds peaches
1 3/4 cups granulated white sugar
1/4 teaspoon almond flavoring
Place peaches in boiling water 2 at a time for 30 seconds to one minute.

Remove from water and peel. Remove pits. Grind or mash peaches, then
combine with other ingredients in a large saucepan. Bring to a boil on
medium heat, stirring often. Boil, again stirring often, for about one
hour and fifteen minutes until thickened. A spoonful on a chilled saucer
should remain smooth with no watery sign.
Fill hot sterilized jars to within 1/4-inch from the top and seal.
This recipe yields 2 half-pints and one smaller jar.
Source:
Yield:
"2 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Peach Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds fresh peaches
1 package powdered pectin - (1 3/4 oz)
5 cups sugar
1/2 teaspoon whole allspice
Peel, pit, and coarsely mash peaches to measure 4 cups.
Combine peaches, pectin, and lemon juice in a Dutch oven; bring to a boil
over high heat, stirring constantly. Stir in sugar and allspice; return
to a boil, and cook 1 minute, stirring constantly. Remove from heat; skim
off foam.
Pour into hot sterilized jars, filling to 1/4 inch from top. Remove air
bubbles; wipe jar rims. Cover at once with metal lids, and screw on
bands. Process in boiling-water bath 5 minutes.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Peach Jam With Brown Sugar And Rum
Recipe By :Helen Witty

Jams/Jellies

-------- ------------ --------------------------------
6 cups coarsely-chopped peeled peaches -- (abt 4 lbs)
2 cups light brown sugar - (packed)
6 tablespoons strained fresh lemon juice
3/4 cup dark rum -- preferably Jamaican
In a large bowl, combine peaches with the brown sugar, lemon juice and
about half of the rum, stirring to mix. Cover and let stand at room
temperature six hours or overnight.
Wash jars and lids in hot, soapy water. Sterilize jars for 10 minutes in
a boiling-water bath, then leave in hot water until ready to fill.
Prepare lids according to manufacturer's directions.
Pour the fruit mixture into a large saucepan or Dutch oven. Bring to a
boil over medium-high heat. Cover the pan, reduce heat and cook the
mixture until the peach chunks begin to look translucent, 15 to 20
minutes; stir occasionally to prevent sticking. If the jam becomes too
thick and threatens to scorch before the fruit is done, add 2 to 3
tablespoons of water. Add the granulated sugar, increase heat to
medium-high and cook rapidly, stirring almost constantly, until a spoonful
placed on a chilled saucer and refrigerated for a few minutes wrinkles
instead of runs when the saucer is tilted. (Take jam off the heat while
doing this. If using a candy thermometer, this should happen at about 220
degrees.) Add remaining rum and stir the jam (it will boil up when you
add the rum) for 2 minutes over the heat.
Ladle boiling-hot jam into hot, prepared jars, leaving 1/4-inch headspace.
Top with lids and process for 15 minutes in a boiling-water bath. Cool
jars completely on a dish towel before labeling and storing.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "The Good Stuff Cookbook," by Helen Witty (Workman,
$24.95, 1997), and as published in the Charlotte Observer,
06-23-1998
Nutr. Assoc. : 0 0 0 0 0
Peach Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 1/4 cups crushed peaches
1/4 cup lemon juice
7 cups sugar
To prepare fruit. Sort and wash ripe peaches. Remove stems, skins, and
pits. Crush peaches.
To make jam. Measure crushed peaches into a kettle. Add lemon juice and
sugar. Stir well. Place on high heat and, stirring constantly, bring
quickly to a full boil with bubbles over entire surface. Boil hard for 1
Remove from heat and stir in pectin. Skim. Fill and seal containers.
Process for 5 minutes in boiling water. Remove jars; cool and store.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Peach Jam With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 3/4 cups crushed peaches -- (abt 3 lbs peaches)
1/2 cup lemon juice
5 cups sugar
To prepare fruit. Sort and wash fully ripe peaches. Remove stems, skins,
and pits. Crush peaches.
To make jam. Measure crushed peaches into a kettle. Add lemon juice and
pectin; stir well. Place on high heat and, stirring constantly, bring
quickly to a full boil with bubbles over the entire surface. Add sugar,
continue stirring, and heat again to a full bubbling boil. Boil hard for
1 minute, stirring constantly.
to 1/4-inch from top. Seal, and process 5 minutes in boiling water bath.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Peach Marmalade
Recipe By :n/a
Marmalades

-------- ------------ --------------------------------
6 large peaches -- see * Note
2 oranges
1 small lemon or 1/2 large lemon
Sugar -- as needed
* Note: This recipe requires really good peaches. Don't use those hard
things in the grocery store.
Peel and pit peaches. (Dunk the peaches in boiling water for about 15
seconds, then plunge them into ice water, and the peel will slide right
off, reducing waste.) With a fine grater, remove JUST the orange and
yellow parts of the orange and lemon rinds, not any of the white stuff
underneath. Then peel and seed oranges and lemon.
Chop the peaches to about the size of dice. Chop the oranges and lemon
half very fine, then mash. (If you choose to just throw them in a blender
or food processor we promise not to tell anyone.)
Mix all the fruits, including the grated rinds, together and measure or
weigh them, and add an equal amount of sugar. Cover and let stand all day
or overnight. When ready to can, boil fruit and sugar and pack into
sterilized jars and seal tightly.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Peach Melba Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 1/2 cups peach juice
1 cup raspberry juice
1/4 cup lemon juice
7 1/2 cups sugar
2 pouches Certo liquid pectin
Combine juices and sugar in large saucepot or kettle, bring to boil over
high heat, stir in both pouches pectin and bring to full boil, boil hard 1
minute.
Remove from heat, skim foam and pour into hot sterilized half-pint jars.
Seal with 2-piece metal lid and ring, process in boiling water bath 5
minutes.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0
Peach Nectar
Recipe By :n/aKerr Canning Book

Juices

-------- ------------ --------------------------------
4 cups peaches
4 cups water
Sugar, as needed
Select sound, ripe fruit. Peel and crush. Combine 4 cups fruit with 4
cups water and heat slowly to simmering. Press through colander, then
through fine sieve.
To each cup of the fruit pulp and juice, add 1/2 cup of sugar. Bring to
simmering temperature. Stir until sugar is well dissolved.
screwing the band tight. Process in boiling water bath for 10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Peach Or Pear Chutney
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts finely-chopped peeled pitted peaches or
pears - (abt 20 med)
1 cup raisins
1 cup chopped onion - (abt 1 med)
2 cups brown sugar - (to 3)
2 tablespoons ground ginger
2 teaspoons salt
1 garlic clove -- (optional), minced

Combine all ingredients in a large saucepot. Cook slowly until thick,

about 40 minutes. Stir frequently to prevent sticking.
-- fingertip tight.

elevation.

Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 7 1/2 Fruit; 2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Peach Pickles
Recipe By :Shelby Reeves

Pickles/Relishes

-------- ------------ --------------------------------
2 cups washed small peaches -- do not peel
1 cup sugar
1 cup water
1 cup vinegar
1/4 cup pickling spice (wrapped in cheesecloth)
Put all ingredients in a large pan. Bring to boil and cook until peaches
are tender. Can as usual.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from Shelby Reeves, and as published in The Decatur Daily,
07-26-2000
Nutr. Assoc. : 0 0 0 0 0
Peach Preserves
Recipe By :n/a
-------- ------------ --------------------------------
4 pounds peaches -- peeled, pitted,
and thinly sliced
7 cups sugar

Measure 4 cups sliced peaches. Combine peaches, Fruit Jell pectin and
lemon juice in a large saucepot. Bring to a rolling boil, stirring
occasionally. Add sugar, stirring to dissolve. Return to a rolling boil.
Boil hard for 1 minute, stirring constantly. Remove from heat. Skim
foam if necessary.
Carefully ladle hot preserves into hot jars, leaving 1/4-inch headspace.
-- fingertip tight.

elevation.
This recipe yields about nine 8-ounce jars.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Peach-Ginger Marmalade
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1/2 cup sugar
1/4 cup water
1/4 cup minced fresh ginger
2 cups finely-chopped peeled firm ripe peaches
2 jars orange marmalade - (18 oz ea)
Rinse and thinly slice lemon, discarding end slices and seeds; coarsely
chop lemon. In a 5- to 6-quart pan, combine pieces and juice with sugar,
water, and minced ginger. Boil over high heat, stirring often to prevent
scorching, until liquid is almost gone, about 5 minutes.
Remove from heat and add peaches and orange marmalade; set unwashed empty
jars and lids aside. Return pan to high heat and stir until marmalade is
melted. Boil, stirring often, until marmalade is firm enough (Test For
Firmness: Lift a spoonful of the boiling jam or marmalade from pan; tilt
the spoon and pour jam back into pan. When two distinct drops form on the
spoon edge and then flow over together, the mixture will be thick enough
to spread when cool.), about 15 minutes.
To seal: When the preserves meet the firmness test, remove from heat and
ladle hot mixture into unwashed jars to within 1/4-inch of rims; pour any
extra preserves into a small bowl or jar. Wipe jar rims clean and screw
lids snugly into place. Let stand until cool, about 6 hours.
To store: Serve unsealed preserves warm or cool; chill airtight up to

several months or until any mold develops (if it does, spoon it off, but
discard jam if moldy flavor is pervasive). Chill sealed jars up to 1
year.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0
Peach-Orange Marmalade Without Added Pectin
Recipe By :n/a
Marmalades

-------- ------------ --------------------------------
5 cups finely-chopped or ground peaches -- (abt 4 lbs peaches)
1 cup finely-chopped or ground oranges -- (abt 2 med oranges)
Peel of 1 orange -- shredded very fine
6 cups sugar
To prepare fruit. Sort and wash fully ripe peaches. Finely chop or grind
the peaches.
Remove peel, white portion, and seeds from oranges. Finely chop or grind
the pulp.
To make marmalade. Measure the prepared fruit into a kettle. Add

remaining ingredients and stir well. Boil rapidly, stirring constantly,
to 9 degrees above the boiling point of water, or until the mixture
thickens.
Source:
Yield:
"6 or 7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Peach-Pineapple Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
5 pounds peaches - (abt 10 large)
2 cans crushed pineapple - (8 1/2 oz ea) -- do not drain
1/3 cup bottled lemon juice
5 cups sugar
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon mace
Peel, pit and large dice peaches. Put cut peaches into water containing
ascorbic acid so that peaches won't darken, until all peaches are cut up.
Rinse peaches and put into heavy saucepan. Add undrained pineapple, lemon
juice, sugar and spices. Bring to a boil, dissolving sugar. Turn head
down and cook at a slow boil until preserves are thick and translucent.
Remove from heat, removing any foam with a metal spoon. Ladle into hot
jars, clean rims, seal. Process in water bath canner for 10 minutes.
This recipe yields 5 to 6 pints
Source:
Yield:
"5 to 6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Peach-Pineapple Spread
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
4 cups drained peach pulp -- procedure below
2 cups drained unsweetened crushed pineapple
2 cups sugar -- (optional)
Note: This recipe may be made with any combination of peaches,

nectarines, apricots and plums. This recipe may also be made without
sugar or with as little as 2 cups. Nonnutritive sweeteners may be added;
however, the sweetening power of aspartame may be lost within 3 to 4
weeks.
Thoroughly wash 4 to 6 pounds of firm, ripe peaches. Drain well. Peel
and remove pits. Grind fruit flesh with a medium or coarse blade, or
crush with a fork (do not use a blender). Place ground or crushed fruit
in a 2-quart saucepan. Heat slowly to release juice, stirring
constantly, until fruit is tender.
Place cooked fruit in a jelly bag or strainer lined with four layers of
cheesecloth. Allow juice to drip about l5 minutes. Save the juice for
jelly or other uses. Measure 4 cups of drained fruit pulp for making
spread.
Combine the 4 cups of pulp, pineapple, and lemon juice in a 4-quart

saucepan. Add up to 2 cups of sugar, if desired, and mix well. Heat and
boil gently for l0 to l5 minutes, stirring enough to prevent sticking.
Fill hot jars quickly, leaving l/4-inch headspace. Adjust lids and
process 15 minutes in a boiling-water canner..
Source:
Yield:
"5 to 6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Peaches
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds peaches per quart - (to 3)
=== EXTRA LIGHT SUGAR SYRUP - (6 cups) ===
1 1/4 cups sugar
5 1/2 cups water
=== LIGHT SUGAR SYRUP - (6 1/2 cups) ===
2 1/4 cups sugar
5 1/4 cups water
=== MEDIUM SUGAR SYRUP - (7 cups) ===
3 1/4 cups sugar
5 cups water
=== HEAVY SUGAR SYRUP - (7 cups) ===
4 1/4 cups sugar
4 1/4 cups water

To prepare peaches: Wash peaches; dip in boiling water 30 to 60 seconds;

immediately dip in cold water. Slip off peel. Cut in half; pit and
scrape cavity to remove red fibers. (The fibers are likely to turn a
brownish color during storage.)
Cling peaches are easier to cut into halves if a pitting spoon is used to
loosen the pulp from the pit. Push the spoon through pulp from the stem
end to the end of the pit, cutting pulp from the pit. If a pitting spoon
is not available, use a knife to cut through to the pit; begin at stem end
and follow crease to blossom end; continue cutting on opposite side.
After cutting, hold a peach half in each hand and twist in opposite
directions to separate halves.
Raw Pack - Peel peaches; cut in half and pit. Treat fruit to prevent
darkening. Make a sugar syrup; keep syrup hot. Drain peaches. Pack
peaches cavity-side down, layers overlapping, into hot jars, leaving
1/2-inch headspace.
Carefully ladle hot syrup over peaches, leaving 1/2-inch headspace.


Hot Pack - Peel peaches; cut in half and pit. Treat fruit to prevent
darkening. Make a sugar syrup. Drain peaches. Cook peaches one layer at
a time in syrup until peaches are hot throughout. Pack hot peaches into
hot jars, leaving 1/2-inch headspace.
Carefully ladle hot syrup over peaches, leaving 1/2-inch headspace.


To prepare sugar syrup: Select the type of sugar syrup desired for
canning peaches. Combine sugar and water in a large saucepot; bring to a
boil. Reduce heat and simmer about 10 minutes. Keep sugar syrup hot
while filling jars. For hot-pack method, heat peaches in syrup as
directed in recipe.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Pear Butter
Recipe By :n/a

-------- ------------ --------------------------------
7 pounds medium pears -- quartered, cored
4 cups sugar
1 teaspoon grated orange peel

Cook pears until soft, adding only enough water to prevent sticking (about
1/2 cup). Press through sieve or food mill. Measure 2 quarts pulp;
combine with sugar in a large saucepot, stirring to dissolve sugar. Add
remaining ingredients, cook until thick enough to round up on a spoon. As
mixture thickens, stir frequently to prevent sticking.
Carefully ladle hot butter into hot jars, leaving 1/4-inch headspace.

elevation.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0
Pear Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
1 1/2 cups sugar
3 cups water
8 medium pears - (to 10, about 3 lbs
before preparing)
1 1/2 cups sugar
1 lemon -- thinly sliced,
if desired
Combine 1 1/2 cups sugar and water; cook rapidly 2 minutes. Add diced
pears and boil slowly for 15 minutes. Add remaining sugar and lemon.
Stir until sugar dissolves. Cook rapidly until fruit is clear, about 25
minutes. Cover and let stand for 12 to 24 hours in a cool place.
Pack fruit into hot jars, leaving 1/4 inch headspace. Adjust caps.
Process in boiling water for 5 minutes. Remove jars; cool and store.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Pear Relish
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
1 gallon ground pears
4 large onions
4 red bell peppers
4 green bell peppers
2 hot peppers
= (or 5 tspns dried crushed red peppers)
2 celery ribs
2 quarts white vinegar
3 tablespoons powdered mustard
6 teaspoons ground allspice
2 teaspoons ground cloves
4 cups sugar
Quarter pears and onions and place in blender on "chop." Do the same with
red, green and hot peppers and celery. Mix all together with remaining
ingredients in large crockpot. Stir on low for 15 minutes. Jar and seal.
Source:
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Pear-Apple Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 cups finely-chopped peeled cored pears -- (abt 2 lbs)
1 cup finely-chopped peeled cored apples
6 1/2 cups sugar
Crush apples and pears in a large saucepan and stir in cinnamon.

Thoroughly mix sugar and lemon juice with fruits and bring to a boil over
high heat, stirring constantly. Immediately stir in pectin. Bring to a
full rolling boil and boil hard l minute, stirring constantly.
Remove from heat, quickly skim off foam, and fill hot, sterile jars
leaving l/4-inch headspace. Adjust lids and process in a boiling water
bath for 5 minutes.
To sterilize empty jars, place them right side up on the rack in a

This recipe yields about 7 to 8 half-pints.
Source:
Yield:
"7 to 8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0
Pearl Onion Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 quarts tiny onions
Boiling water -- as needed
1 cup salt
2 cups sugar
2 tablespoons prepared horseradish
3 tablespoons mustard seeds - (to 4 tbspns)
2 quarts white vinegar, 5% acidity
7 small bay leaves
7 small hot red peppers
Select fresh, tender onions. Cover with boiling water and let stand for 2
minutes. Drain; dip at once into cold water and peel. Sprinkle onions
with salt and add cold water to cover (about 2 quarts water to 1 cup
salt). Let stand at least 12 hours or overnight. Drain off salt water;
rinse and drain thoroughly.
Combine sugar, horseradish, mustard seeds, and vinegar. Simmer 15

minutes.
Pack onions into jars, leaving 1/2-inch headspace. To each jar, add 1 bay
leaf and 1 pepper. Pour boiling hot vinegar mixture over onions. Adjust
lids. Process pints 10 minutes in boiling water. Remove jars; cool and
store.
Comments: You may substitute 3 1/2 tablespoons of mixed pickling spices

for the horseradish and mustard seeds.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pears In Brandy
Recipe By :n/a
-------- ------------ --------------------------------
3 pounds firm ripe pears
1/2 cup superfine sugar
2 cups brandy
Peel, quarter and core the pears. If the fruits are small, halve and core
them. Put the pear pieces and sugar into a saucepan with just enough
water to cover. Cover the pan and simmer 30 minutes, until the pears are
tender and the sugar has dissolved. Allow the pears to cool, then
transfer to sterilized jars, using a slotted spoon.
Boil the pear cooking juice over high heat until it has thickened and
reduced to a scant 1 cup. Pour it over the pears. Pour in the brandy to
within 1 inch of the top. Seal the jars and label. Keep in a cool dark
place for at least 1 month before using to allow the flavors to develop.
Source:
Yield:
"3 3/4 cups"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe submitted by Dispatch reader Dorothy Anson of Worthington,

Ohio, and as published in the Columbus Dispatch, 03-01-2000
Peas And Carrots With Chives
Recipe By :n/a

-------- ------------ --------------------------------
1 pound peas (in pods) per pint jar
1 pound carrots per pint jar
Salt -- (optional)
Fresh chives

Wash, drain and shell peas. Wash and drain again. Wash and peel carrots;
wash again. Cut carrots into 1/2-inch slices. Combine peas and carrots
in a large saucepot. Cover with boiling water and boil 5 minutes.
Pack hot vegetables in hot jars, leaving 1-inch headspace. Add 1/2
teaspoon salt to each pint jar. Place 1 tablespoon snipped chives in each
pint jar.
Carefully ladle hot cooking liquid or boiling water over vegetables,

-- fingertip tight.
Process pints for 40 minutes at 10 pounds pressure in a steam-pressure

canner. For elevations higher than 1,000 feet, increase pressure
accordingly following cooker manufacturer's recommendation.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Pepper Jelly With Liquid Pectin
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 large sweet green or red peppers -- seeded and chopped
1 small hot red pepper -- seeded and chopped
6 1/2 cups sugar
Green or red food coloring -- see * Note
* Note: Green or red jelly can be made. If green is desired, use sweet
green peppers and green food coloring. If red jelly is desired, use sweet
red peppers and red food coloring.
Combine peppers, sugar, and vinegar in a heavy kettle. Heat to boiling.

Boil 10 minutes.
Remove from heat, and allow to stand for 15 minutes. Return to heat and
boil 2 minutes. Remove from heat.
Strain out chopped peppers. Stir in pectin. Stir, skimming if necessary,

5 minutes. Tint a pale green or red with several drops of food coloring.
Pour jelly immediately into hot sterilized jars, seal and process 5
minutes in boiling water. Remove jars; cool and store.
This recipe yields 9 eight-ounce glasses.
Source:
Yield:
"9 eight-ounce glasses"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0
Pepper-Onion Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 quarts chopped green bell peppers - (abt 10
peppers, cored and seeded)
2 quarts chopped red bell peppers - (abt 10
peppers,
cored and seeded)
1 1/2 cups chopped onion - (abt 1 1/2 med onions)
2 hot red peppers -- finely chopped
4 teaspoons mixed pickling spices
1 1/2 cups sugar
4 teaspoons salt
3 1/2 cups vinegar
Cover vegetables with boiling water; let stand 5 minutes. Drain; cover
again with boiling water, and let stand 10 minutes. Drain.
Tie pickling spices in a spice bag or cheesecloth. In a large pot,

combine spice bag, sugar, salt and vinegar; simmer 15 minutes. Add
drained vegetables; simmer 10 minutes. Remove spice bag. Bring mixture
to a boil.
Pack hot relish into hot sterilized jars, leaving 1/4 inch headspace.

boiling-water bath 15 minutes. Let cool completely.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Pepper-Onion Relish II
Recipe By :n/a

-------- ------------ --------------------------------
4 cups chopped onions - (abt 4 med)
1 1/2 cups chopped red peppers - (abt 1 1/2 med)
1 1/2 cups chopped green peppers - (abt 1 1/2 med)
3 teaspoons salt
2 tablespoons liquid non-sugar sweetener

instructions found in Canning Basics.
Combine all ingredients, except non-sugar sweetener, in a large saucepot.

Bring mixture to a boil; cook until vegetables are tender and the mixture
is slightly thickened. Remove from heat. Stir in non-sugar sweetener.
Carefully ladle hot relish into hot jars, leaving 1/4-inch headspace.

elevation.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Peppered Corn
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds corn (in husks) per quart jar - (to 6)
Chopped sweet green pepper -- as needed
chopped sweet red pepper -- as needed

Husk corn and remove silk; wash. Cut corn from cob. Measure corn. Place
corn in a large saucepot. Add 1 tablespoon green pepper, 1 tablespoon red
pepper and 1 cup boiling water to each pint of corn or 2 tablespoons green
pepper, 2 tablespoons red pepper and 2 cups boiling water to each quart of
corn. Bring to a boil; reduce heat and simmer 5 minutes.
Pack hot corn and liquid into hot jars leaving 1-inch headspace. Remove
Process pints 55 minutes, quarts 1 hour and 25 minutes at 10 pounds
pressure in a steam-pressure canner. For elevations higher than 1,000
feet, increase pressure accordingly following cooker manufacturer's
recommendation.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Persimmon Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds persimmons
7 cups sugar
2 lemons -- juice only
Wash, peel and seed the persimmons; then mash them. Place persimmon pulp
in a preserving kettle, add the sugar and lemon juice and mix well. Bring
slowly to a boil over high heat until sugar has dissolved, stirring
frequently. Boil hard for 1 minute, then remove the kettle from the heat
and stir in the liquid pectin.
Skim thoroughly with a metal spoon. Ladle into hot sterilized jars and
seal immediately.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Persimmon Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 1/2 pounds ripe persimmons - (to 4 lbs)
2 cups water
1 cup honey
Wash fruit, remove blossom ends. Put in 6- to 8-quart non reactive pot.
Add water. Bring to boil. Mash persimmons. Reduce heat and simmer 10
minutes. Remove from heat. Use food mill or strainer to remove pits.
Measure 3 cups of pulp. Stir in lemon juice and pectin. Bring to boil
and add honey all at once. Bring to full rolling boil and boil 1 to 2
minutes, stirring constantly.
Jar, seal and process in boiling-water bath for 5 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0
Pickle Sticks -- Sweet

Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 1/2 cups sugar
These pickles may be canned as either strips or slices.
Wash cucumbers and cut off blossomed end. Slice or cut into strips.
Sprinkle with 1/3 cup salt. Cover with 2 inches of crushed or cubed ice.
Refrigerate 3 to 4 hours. Add more ice as needed.
Drain well. Combine sugar, vinegar, celery seed, allspice and mustard
seed in a 6-quart kettle. Heat to boiling.
Hot Pack: Add cucumbers and heat slowly until vinegar solution returns to
boil. Stir occasionally to make sure mixture heats evenly. Fill sterile
jars with cucumbers and cover with vinegar solution, leaving 1/2-inch
headspace. Adjust lids. Process in boiling waterbath canner; 5 minutes
for pints or quarts.
Raw Pack: Fill jars, leaving 1/2-inch headspace. Add hot vinegar
solution, leaving 1/2-inch headspace. Adjust lids and process in a
boiling waterbath; 10 minutes for pints or 15 minutes for quarts. (Add 5
minutes at altitudes of 1,001-3,000 feet; 10 minutes at 3,001-6,000 feet;
or 15 minutes above 6,000 feet.)
Store jars of processed pickles 4 to 5 weeks to develop ideal flavor.
Source:
Yield:
"7 to 9 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from "Canning Foods: Fruits, Vegetables, Pickles, Jellies,"

a publication of the Cumberland County University of Tennessee
Agricultural Extension Service, and as published in the Crossville
Nutr. Assoc. : 0 0 0 0 0 0 0
Pickled Asparagus
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds fresh asparagus -- per pint jar
1 teaspoon dill weed -- per pint jar
2 teaspoons pickling salt -- per pint jar
1 garlic clove -- per pint jar
White vinegar -- as needed
Boiling water -- as needed
Makes 1 jar, easily multiplied. Takes about 2 pounds per jar.
Wash asparagus and snap off tough ends. Wash pint jar and prepare lids.
Trim stalks of asparagus to fit jar leaving 1/2-inch headspace. Add to
jar 1 teaspoon dill weed, 2 teaspoons pickling salt, and 1 garlic clove.
Pack jar with asparagus (tops up). Fill jar halfway with white vinegar
then fill with boiling water leaving 1/2-inch headspace. Seal and adjust
lid. Process in boiling water bath canner for 10 minutes. Let them sit
for 6 weeks to develop flavor.
Source:
Yield:
"1 pint"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Blue ribbon top of class entry at the Skamania County Fair,
Stevenson, WA for 1997 & 1998
Nutr. Assoc. : 0 0 0 0 0 0

Pickled Beets
Recipe By :n/a

-------- ------------ --------------------------------
3 quarts small beets - (abt 30)
2 medium onions sliced thin
3 cups water
3 cups sugar
3 tablespoons pickling spices
To cook beets, leave about 1 inch of the stem attached. Cover with water
and bring to a boil. Cook until they are just tender. Drain and rinse
with cold water to stop the cooking. Peel and slice.
Add onions, water, vinegar, sugar and pickling spices to a pan. Bring to
a boil. Add sliced beets and simmer for 15 minutes.
Pack beets in hot, sterilized jars, leaving 1/4 inch headspace. Make sure
all the beets are covered with the liquid.
Process the beets in a hot water bath for 30 minutes.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Pickled Brussel Sprouts
Recipe By :n/a

-------- ------------ --------------------------------
Brussels sprouts
Salt -- for soaking
Water -- for soaking
1 fresh dill head - per pint jar
1 fresh garlic clove - per pint jar
1/4 teaspoon crushed dried red pepper - per pint jar
5 cups vinegar
5 cups water
1/2 cup pickling salt -- less 1 tbspn
To prepare sprouts, soak for 10 minutes in a cold brine of 1 tablespoon

salt to 4 cups water to drive out any bugs. Rinse well. Trim and/or peel
to uniform 1-inch diameter and cut an x in the core to allow brine to
penetrate.
Into each pint jar place 1 whole dill head, 1 clove fresh garlic, 1/4
teaspoon crushed dried red pepper. Prepare brine of 5 cups vinegar, 5
cups water, 1/2 cup less 1 tablespoon pickling salt and bring to boil,
keeping hot.
Pack spices into jars, then pack sprouts tightly into jars to within
3/4-inch from the top. Add boiling brine leaving 1/2-inch headspace.
Remove any trapped air with non-metallic utensil, add lid and band.
Recipe also works for dilly beans. I often do dilly beans with a mixture
of green and yellow beans, very pretty together.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pickled Brussels Sprouts
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
40 medium Brussels sprouts
2 sprigs fresh dill
1 sprig fresh cilantro
6 fresh garlic cloves
2 jalape�o peppers -- quartered lengthwise
1 habanero pepper -- quartered
2 tablespoons cumin powder
4 tablespoons sea salt
Bring 4 cups of water to boil in large sauce pan. Add Brussels sprouts,
peppers, and garlic. Remove from heat, cover, and allow to stand for 10
minutes. Drain well and place into large jars.
Bring vinegar to boil in large sauce pan. Add dill, cilantro, dry
mustard, cumin, turmeric, and salt. Remove from heat, cover, and allow to
stand for 5 minutes.
Quickly fill the jars to the brim with the hot liquid and seal tightly.
Place jars into pantry or other cool, dark storage area and allow two
weeks before use. Refrigerate after opening.
Comments: These pickled Brussels sprouts are excellent in a Bloody Mary

or Martini!
Source:
"Canning Recipes at
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Pickled Calico Vegetables
Recipe By :n/a

-------- ------------ --------------------------------
6 cups cauliflowerets
1 cup peeled pickling onions
1 quart vinegar
1/2 cups sugar
2 tablespoons hot pepper sauce
Combine all vegetables and salt in a large mixing bowl. Cover with ice;
let stand for 3 hours. Drain vegetables; rinse well.
Combine vinegar, sugar, mustard seed, celery seed and hot pepper sauce in
large saucepan. Bring to boil; add vegetables and simmer 5 to 7 minutes.
Pack hot into jars, leaving 1/4-inch headspace. Remove air bubbles. Screw
on caps. Process 10 minutes in boiling water bath.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Pickled Carrots
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 cups carrots
1 cup vinegar
1/2 cup sugar
1/4 cup water
1/2 tablespoon pickling spice
Scrape carrots and cut into thin strips lengthwise. Place in a pint jar.
Boil the vinegar, sugar, spice for 10 minutwes and pour over carrots.
Seal. Process in boiling-water bath for 10 minutes.
Source:
Yield:
"1 pint"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Pickled Cauliflower
Recipe By :n/a

-------- ------------ --------------------------------
2 large cauliflower heads
2 cups pearl onions
1 cup pickling salt
1 cup sugar
1 small hot pepper
Wash the cauliflower and break into flowerets. Scald, cool, and peel the
onions. Mix the vegetables with the salt, add just enough water to cover,
and let stand about 18 hours.
Drain, rinse in cold water, and drain again. Dissolve the sugar in the
vinegar, add the seeds and hot pepper and bring to a boil. Add the
vegetables and simmer for 10 minutes, or until the vegetables are barely
tender.
Pack the vegetables into hot jars, fill the jars with the boiling-hot
liquid and seal.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Pickled Cauliflower And Carrots
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 medium cauliflower heads - (1 1/2 lbs ea)
4 tablespoons salt -- divided
1 quart white vinegar
1 cup sugar
1/2 cup dried minced onion
2 teaspoons ground turmeric
4 whole peppercorns
Trim cauliflower and cut into florets (you'll have about 4 quarts). Place
cauliflower in a large bowl. Add 2 tablespoons salt. In another bowl,
combine carrots with remaining salt. Cover both bowls and let stand 2
hours. Rinse each thoroughly and drain.
Combine vinegar, sugar, minced onion, mustard seeds, turmeric and

peppercorns in a very large saucepan; bring to a boil. Add carrots;
return to a boil. Reduce heat and simmer, covered, for 5 minutes. Add
cauliflower and return to a boil. Reduce heat and simmer, covered, until
vegetables are crisp-tender, 6 to 8 minutes.
Pack hot vegetables into hot, clean jars and fill jars with boiling
liquid. Let cool, then refrigerate.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Quick and Delicious Canning, Pickling and

Preserving", and as published in the Columbus Dispatch, 06-21-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pickled Cauliflower II
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 pounds cauliflower florets
12 onions -- peeled and sliced
1/4 cup salt
1 dried hot red pepper -- seeds removed
3/4 cup sugar
1 teaspoon ground turmeric
2 teaspoons whole mustard seed
1 teaspoon whole celery seed
1 1/2 cups water
Salt to taste the vegetables and let stand overnight. On the next day
rinse them with cold water several times.
Place the red pepper and cloves in a cheesecloth bag. Combine with the
remaining ingredients and boil for 5 minutes. Add the vegetables and cook
just until they begin to loose their crispness about 5 to 10 minutes. Do
not overcook.
Discard the bag of red pepper and cloves and pack the pickles into hot,
sterilized jars. Fill the jars with the liquid and seal. Process 15
minutes in a boiling-water bath.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Pickled Cauliflower III
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 quarts cauliflower flowerets - (2 lg heads)
1 1/2 cups peeled pickling onions
2 cups sugar
1 teaspoon turmeric
1 quart vinegar
1 hot red pepper -- (optional)
Combine cauliflowerets, onions and salt. Cover with ice; let stand 2 to 3
hours. Drain; rinse and drain thoroughly.
Combine sugar, mustard seed, celery seed, turmeric and vinegar in large
saucepot. Cut two small slits in hot red pepper. Add pepper to vinegar
mix, if desired. Bring to boil. Add cauliflowerets and onions; return to
boil. Reduce heat and simmer 5 minutes.
Remove hot pepper. Pack hot vegetables and liquid into hot jars, leaving
1/4-inch headspace. Adjust lids. Process 10 minutes in boiling-water
canner.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe from the Ball Blue Book

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pickled Daikon
Recipe By :Kathleen Mayes and Sandra Gottfried

Vegetables

-------- ------------ --------------------------------
1 large daikon radish - (abt 1 lb) -- peeled
3 large carrots -- peeled
1 large cucumber
4 celery ribs
8 scallions
4 ounces fresh ginger root -- peeled
1 large green bell pepper -- seeded
1/2 large red bell pepper -- seeded
1/2 large yellow bell pepper -- seeded
1 package enoki mushrooms - (3-1/2 oz)
=== PICKLING LIQUID ===
1 1/2 cups water
1 teaspoon salt
In a large bowl, cut the daikon, carrots and cucumber into

matchstick-sized pieces. Thinly slice the celery, scallions and ginger
root. Dice the bell peppers into 1/2-inch pieces. Clean the mushrooms
and pull them apart.
Half-fill a large soup pot with water and bring it to a boil over high
heat. Add the vegetables to the boiling water. Immediately remove the
pot from the heat and let the vegetables stand in the hot water for 2
minutes, uncovered. Drain the vegetables well. Place the vegetables in
sterilized jars.
Pour hot pickling liquid over the vegetables to cover them. Screw lids
tightly on the jars and refrigerate them about a week before serving the
vegetables.
Pickling liquid: Combine all the ingredients in a medium saucepan. Cook

over medium heat until the liquid comes to a boil. Remove the pot from
the heat and ladle the hot liquid immediately over the vegetables in the
prepared jars.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Roots: A Vegetarian Bounty," by Kathleen Mayes and

Sandra Gottfried (Woodbridge Press), and as published in the
Contra Costa Times
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Pickled Dilled Beans
Recipe By :n/a
Categories : Beans Canning
Pickles/Relishes

-------- ------------ --------------------------------
4 pounds fresh tender green or yellow beans -- (5" to 6" long)
8 fresh dill heads - (to 16)
8 garlic cloves -- (optional)
4 cups water
1 teaspoon hot red pepper flakes -- (optional)
Wash and trim ends from beans and cut to 4-inch lengths. In each hot
sterile pint jar, place 1 to 2 dill heads, and if desired, 1 clove of
garlic. Place whole beans upright in jars, leaving 1/2-inch headspace.
Trim beans to ensure proper fit, if necessary.
Combine salt, vinegar, water and pepper flakes (if desired). Bring to a
boil. Add hot solution to beans, leaving 1/2-inch headspace. Adjust lids
and process for 10 minutes in a boiling-water bath.
To sterilize empty jars, place them right side up on the rack in a

This recipe yields about 8 pints
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Pickled Figs
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
6 quarts figs with skins on - (8 lbs)
1/4 cup salt
=== SYRUP ===
5 pounds sugar
1 cup vinegar (not homemade)
2 pints water or less
2 sticks cinnamon
Figs: Place figs in large canning pot. Sprinkle with 1/4 cup salt. Pour
boiling water over figs and salt and bring to boil. Let set 5 minutes.
Drain.
Syrup: Combine sugar, vinegar, water and spices in a large saucepan.

Bring to boil. Pour over figs in canning pot and simmer 30 minutes. Put
lid on pot and let stand overnight in a cool place.
Next day simmer for 30 minutes or less. Let stand overnight again in a
cool place. On the third night bring to boil. Put figs and hot syrup
into hot, sterilized jars. Seal with new two-piece lids and process 15
minutes in a boiling-water canner, following jar manufacturer's
directions.
Source:
Yield:
"10 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Contra Costa Times

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pickled Garlic
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds large garlic heads
1/3 pound fresh ginger -- peeled, and
thinly sliced
1 cup coarse salt
7 dried red chilies
1 cup dry white wine
2 1/2 tablespoons mustard seed
Combine garlic in large saucepan with enough water to cover. Place over
medium-high heat and bring to a boil. Let boil for 2 minutes; drain
thoroughly.
When cool enough to handle, peel each clove without crushing. Transfer to
a non-metallic bowl. Add ginger and salt with enough water to cover;
refrigerate for 2 days.
Drain garlic mixture and rinse thoroughly in cold water; drain again.
Pack ginger and garlic evenly into 7 clean, hot half-pint jars to 1/2-inch
from the top. Add 1 chili to each jar.
Combine vinegar, wine and mustard seed in medium saucepan and bring to a
rapid boil over high heat. Ladle enough hot brine into 1 jar to cover
garlic mixture. Run a plastic knife or spatula between mixture and jar to
release any air bubbles. Clean rim and threads of jar with damp cloth.
Seal with new, scalded, very hot lid.
Repeat with remaining jars. Transfer jars to gently simmering water bath
(180 to 190 degrees) and process for 10 minutes. Let cool on a rack.
Check seals. Store in cool, dry place.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe as published in Tulsa World, 08-05-1998

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Pickled Grapes
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
Firm ripe grapes in bunches -- washed
Sugar -- as needed
Vinegar -- as needed
Do not remove stems. Pack in sterilized jars. Care must be used to avoid
crushing the grapes.
Make a syrup, using 3 cups sugar to 2 cups vinegar. Boil mixture 5

minutes. Pour hot syrup over grapes. Seal.
These grapes, if stored in a dark place, will retain their color. They
may be used for garnishing.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Pickled Green Onions
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 1/2 cups sugar
1/4 cup water
3/4 cup white vinegar
1/4 teaspoon salt
Green food coloring
Yellow food coloring
1/2 teaspoon mustard seed
1/2 teaspoon celery seed
In a saucepan, combine sugar, water, vinegar and salt and bring to a boil,
stirring occasionally. Cool. Add a few drops of green and yellow food
coloring to syrup to make an attractive green color.
In a one-quart container combine onions, mustard seed and celery seed.

Pour syrup over all. Cover container and let stand over night. Add more
onions to fill container. Refrigerate for 2 or 3 days before serving.
Onions will keep in refrigerator for up to 3 weeks.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pickled Hot Peppers
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 pounds hot peppers - (3" to 5" long)
Boiling water
2 1/2 cups water
1 cup granulated sugar
8 garlic cloves
Wash peppers thoroughly. Cut off stem end only, trimming longer peppers
to fit jar, if necessary. Place peppers in bowl; cover with boiling
water. Let stand 5 minutes; drain.
Combine vinegar, water and sugar in saucepan; heat to boiling, then simmer
5 minutes. Pack peppers in clean, hot jars. To each jar add 2 cloves
garlic and 1/2 teaspoon salt.
Pour simmering liquid over peppers to within 1/2-inch of top making sure
vinegar solution covers peppers. Cap each jar at once. Process 10
minutes in boiling water bath for 5 to 7 minutes.
Source:
"Canning Recipes at
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Pickled Mushrooms
Recipe By :n/a

-------- ------------ --------------------------------
1/2 cups lemon juice
1 quart water
6 cups small button mushrooms
1 teaspoon salt
2 cups white distilled vinegar
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 bay leaves -- broken in half
2 garlic cloves
1 1/2 cups olive oil
Combine lemon juice and water in a large saucepan. Add mushrooms and salt
and bring to a boil. Simmer 5 minutes. Drain and pour vinegar over.
Cover and let stand 10 to 12 hours.
Drain mushrooms and reserve vinegar. Place mushrooms in sterilized

half-pint jars. Divide herbs into 4 portions and add to jars. Cover with
olive oil. Process in boiling water bath 20 minutes.
Vinegar can be used one more time pickling mushrooms or use in salad
dressings or cooking.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 65 Fat; 0
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Pickled Okra
Recipe By :n/a

-------- ------------ --------------------------------
3 1/2 pounds small okra pods
3 cups vinegar
2 teaspoons dillseed
4 cloves garlic
2 small hot red peppers -- cut in half
Trim stems off okra, being careful not to cut pods; set aside. Combine 3
cups water, vinegar, salt and dillseed; bring to boil.
Pack okra into hot jars, leaving 1/4-inch head space. Put 1 garlic clove
and 1/2 pepper in each jar. Ladle hot liquid over okra, leaving 1/4-inch
head space. Remove air bubbles with a chopstick or nonmetal spatula.
Adjust lids. Process 15 minutes in boiling water canner.
cap.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from the "Ball Blue Book," published by

Alltrista Corp.
Nutr. Assoc. : 0 0 0 0 0 0
Pickled Okra II
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 pounds okra -- whole
6 garlic cloves
1 1/3 cups water
1/2 cup salt
Wash okra. Trim stems; do not cut into pods. Pack okra into clean, hot
pint jars; add hot pepper and garlic clove to each jar.
Bring remaining ingredients to a boil. Cover okra with hot liquid,

filling to 1/2-inch from top. Adjust jar lids.

Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Pickled Peach Slices
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
4 pounds peaches
15 ounces white wine vinegar
6 dried red chilies
1 teaspoon cloves
1 teaspoon allspice berries
1 1/2 pounds brown sugar
Scald, stone and slice the peaches. Put the vinegar into the pan with the
remaining ingredients. Stir over a low heat to dissolve the sugar. Bring
the vinegar to a boil. Cover and simmer for 15 minutes.
Put in the peaches and simmer uncovered for 2 minutes. Lift out the
peaches with a slotted spoon and place them in warmed pickling jars. Boil
the vinegar for 10 minutes to thicken it. Pour the vinegar over the peach
slices. Cover immediately and seal. Let stand for 3 weeks before using.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Pickled Peaches
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
3 quarts sugar
2 quarts vinegar, 5% acidity
7 pieces cinnamon stick - (ea 2" long)
2 tablespoons whole cloves
16 pounds small or medium peaches - (abt 11 qts)
Combine sugar, vinegar, stick cinnamon, and cloves. (Cloves may be put in
a clean cloth, tied with a string, and removed after cooking, if not
desired in packed product.) Bring to a boil and let simmer covered, about
30 minutes.
Wash peaches and remove skins; dip fruit in boiling water for 1 minute,
then quickly in cold water for easy peeling. To prevent pared peaches
from darkening during preparation, immediately put them into cold water
containing 2 tablespoons each of salt and vinegar per gallon. Drain just
before using.
Add peaches to the boiling syrup, enough for 2 to 3 quarts at a time, and
heat for about 5 minutes. Pack hot peaches into clean, hot jars.
Continue heating in syrup and packing peaches into jars. Add 1 piece of
stick cinnamon and 2 to 3 whole cloves (if desired) to each jar. Cover
peaches with boiling syrup to 1/2-inch of top of jar. Adjust jar lids.
Process in boiling water for 20 minutes (start to count processing time

after water in canner returns to boiling). Remove jars; set jars upright,
several inches apart on a wire rack to cool.
Source:
Yield:
"7 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Pickled Pears
Recipe By :n/a

-------- ------------ --------------------------------
8 pounds pears - (abt 48 med) -- peeled, cored,
and sliced
3 cinnamon sticks
6 cups sugar
4 cups water

Treat fruit to prevent darkening. Tie spices in a spice bag. Combine

spice bag, sugar, water and vinegar in a large saucepot. Bring to a boil,
reduce heat and simmer 5 minutes.
Drain pears. Cook pears in syrup one layer at a time until tender but not
soft. Carefully remove pears. Repeat until all pears are cooked.
Pack pears into hot jars, leaving 1/4-inch headspace. A stick of cinnamon
and a few whole allspice may be added to each jar. Remove spice bag from
syrup. Bring syrup to a boil.
Carefully ladle hot syrup over pears, leaving 1/4-inch headspace. Remove

elevation.
This recipe yields about six 8-ounce jars.

Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Pickled Peppers
Recipe By :n/a

-------- ------------ --------------------------------
1 pound jalape�o peppers
1 1/2 pounds banana peppers
1/4 pound serrano peppers
6 cups vinegar
Leave peppers whole or cut into 1-inch pieces. Combine peppers. Place
vinegar, 2 cups water and garlic in large pan. Bring mixture to boil;
reduce heat and simmer 5 minutes. Discard garlic.
Pack peppers into hot jars, leaving 1/4-inch head space. Ladle hot
pickling liquid over peppers, leaving 1/4-inch head space. Remove air
bubbles with a chopstick or nonmetal spatula. Adjust lids. Process pints
10 minutes in boiling water canner.
lid.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from the "Ball Blue Book," published by

Alltrista Corp.
Nutr. Assoc. : 0 0 0 0 0
Pickled Red Onions
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 cup cider vinegar
1 cup water
3 tablespoons brown sugar
1 teaspoon salt
1 teaspoon whole peppercorns
4 medium red onions -- very thinly sliced
Fill a tea kettle with water and bring to a boil. Combine vinegar, water,
sugar, salt and peppercorns in a medium-sized bowl and stir until the
sugar is dissolved.
Place the onion slices in a colander in the sink and slowly pour all the
boiling water over them. They will wilt slightly. Drain well and
transfer to the waiting marinade. Cover and let marinate for several
hours either in the fridge or at room temperature.
Keep in the refrigerator and use as needed. Also can be used in

antipastos or on top of pizza. They keep for a very long time.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0
Pickled Red Sweet Peppers
Recipe By :n/a

-------- ------------ --------------------------------
1 dozen red sweet peppers
2 cups sugar
Wash and seed peppers and cut into 1/2-inch strips. Boil vinegar and
sugar together for 5 minutes. Pack peppers into hot clean jars, add
boiling vinegar solution to within 1/2-inch of the top of the jar. Seal.
Process in boiling water bath for 10 minutes.
Comments: You can vary the peppers and use a mixture of red, green,
yellow.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Pickled Snap Beans
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds tender snap beans
1 1/2 cups water
1 1/2 cups white or cider vinegar
1/2 cup sugar
2 teaspoons salt
3 red hot peppers
1 1/2 teaspoons dried dill seed
5 garlic cloves -- chopped
Wash the beans thoroughly and snap off the ends. Cook them in the water
until just crisp tender.
Meanwhile, simmer covered in a 2-quart saucepan the vinegar, sugar, salt,

red peppers and dill seed. Add the beans with the water in which they
were cooked and simmer, covered, fifteen minutes.
Continue simmering while packing one sterilized jar after another with the
beans. Divide the raw garlic among the jars and pour the vinegar mixture
over the beans. Fill the jars to 1/8-inch from the top. Seal at once and
process in BWB canner for 10 minutes. Store in a cool, dry place.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Pickled Three-Bean Salad
Recipe By :n/a
Categories : Beans Canning
Pickles/Relishes

-------- ------------ --------------------------------
1 1/2 cups green or yellow beans
1 1/2 cups drained canned red kidney beans
1 cup drained canned garbanzo beans
1/2 cup thinly-sliced peeled onion
1/2 cup thinly-sliced trimmed celery
1/2 cup sliced green peppers
3/4 cup sugar
1/4 cup oil
1/2 teaspoon canning or pickling salt
1 1/4 cups water
Wash and snap off ends of fresh beans. Cut or snap into 1- to 2-inch
pieces. Blanch 3 minutes and cool immediately. Rinse kidney beans with
tap water and drain again. Prepare and measure all other vegetables.
Combine vinegar, lemon juice, sugar and water and bring to a boil. Remove
from heat. Add oil and salt and mix well. Add beans, onions, celery and
green pepper to solution and bring to a simmer. Marinate 12 to 14 hours
in refrigerator, then heat entire mixture to a boil.
Fill hot, clean jars with solids. Add hot liquid, leaving 1/2-inch
headspace. Adjust lids and process for 15 minutes in a boiling-water
bath.
This recipe yields about 5 to 6 half-pints
Source:
Yield:
"5 to 6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Pickled Turnip
Recipe By :n/a

-------- ------------ --------------------------------
5 quarts water -- boiled then cooled
to room temperature
4 tablespoons salt
1 large pickling jar -- or any large jar
with a tight fitting lid
5 medium turnips -- scrubbed, trimmed,
and quartered
1 medium beet -- scrubbed, trimmed,
peeled and sliced in 1/2" thick slices
Put the water in the pickling jar. Stir the salt into the water until
completely dissolved. Place the turnip and beet slices in the salt water.
Let pickle for about 3 to 4 weeks. Taste before discarding water.
When ready to serve, remove from salt water, drip dry, and present in a
deep dish. Leave pickled turnips in salt water until ready to eat.
Comments: This is a controversial type of pickle. You either love it, or

hate it. It is colored deep purple by the addition of a small amount of
beets. It is particularly good served before dinner as an appetizer, or
with dinner.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Pickled White Onions
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds tiny white onions
water
1/2 cup sugar
1/2 teaspoon whole cloves -- tied in a bag
6 dried red pepper pods
6 Small bay leaves
Soak onions with one tablespoon salt for 2 hours in water to cover.
Remove onions, peel. Soak 48 hours in water to cover, adding the
remaining salt. Drain and rinse.
Bring to a boil the vinegar, one cup water, sugar and cloves. Add onions
and boil 3 to 5 minutes. Remove bag.
Ladle into hot sterilized jars, covering onions with boiling vinegar
mixture. Add a pepper pod and bay leaf to each jar. Seal at once.
Process in BWB canner for 10 minutes. Let stand six weeks before using.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Pickled Yellow Squash
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
8 cups thinly sliced yellow squash - (abt 3 lbs)
2 quarts water
3 cups sugar
2 cups chopped green bell pepper - (abt 1/2 lb)
2 cups thinly sliced onion - (abt 2 lbs)
1 jar diced pimiento - (4 oz) -- drained
Place squash in a large nonaluminum container. Combine water and pickling

salt, stirring until the salt dissolves; pour over squash. Cover and let
stand for 1 hour. Drain well.
Combine sugar and next 3 ingredients in a Dutch oven. Add squash, green
pepper, and remaining ingredients; bring to a boil. Remove from heat, and
pack into hot jars, filling to 1/2 inch from top. Cover with hot vinegar
syrup, filling to 1/2 inch from top.
Remove air bubbles; wipe jar rims. Cover at once with metal lids, and
screw on bands. Process in boiling-water bath 15 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Pickled Zucchini
Recipe By :n/a

-------- ------------ --------------------------------
8 onions -- thinly sliced
1 gallon zucchini in 1/2" slices
3 green peppers -- finely chopped
1/2 cup salt
5 cups sugar
1 cinnamon stick -- broken 4 pieces
In a large crock, layer the vegetables and salt. Weight it down and let
stand in refrigerator 6 hours. Drain the vegetables, rinse them and drain
again.
Put the remaining ingredients in a large kettle and bring to a boil.

Simmer for 10 minutes, then add the vegetables and remove from heat
immediately.
Turn into hot, sterilized jars and seal. Process 5 minutes.

Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 17 Vegetable; 0 Fruit; 1 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Pineapple Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 medium peeled cored pineapple -- cut into chunks
1/4 cup lemon juice
7 cups sugar
Grind pineapple chunks in blender or food processor. In strainer, drain

about 2 hours to extract 3/4 cup pineapple juice.
In saucepan combine pulp (about 2 1/2 to 3 cups), 3/4 cup pineapple juice,
lemon juice and sugar. Bring to full rolling boil and boil hard 1 minute,
stirring constantly. Remove from heat and stir in pectin. Stir and skim
5 minutes to prevent fruit from floating.
Pour into hot sterilized glasses, leaving 1/8-inch head space. Wipe
sealing edge of jars. Adjust lids and sterilize in boiling water bath 5
minutes. Cool. Test for seals and store.
Source:
Yield:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Pineapple Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 can crushed pineapple - (20 oz)
3 1/4 cups sugar
Combine pineapple and lemon juice in a kettle. Add sugar and stir well.
Place on high heat and, stirring constantly, bring quickly to a full boil
with bubbles over the entire surface. Boil hard for 1 minute, stirring
constantly.
Remove from heat; stir in pectin. Skim. Let stand for 5 minutes.
Pour into hot, sterile canning jars to 1/4-inch from top. Seal, and
Source:
Yield:
"4 or 5 half-pints"
- - - - - - - - - - - - - - - - - - -


Pineapple Juice
Recipe By :n/a
Juices

-------- ------------ --------------------------------
1 large pineapple
Water -- as needed
Remove peel from 1 large pineapple, grind, put into kettle with water to
barely cover and boil rapidly 10 minutes. Strain juice through
cheesecloth bag.
Pour juice into clean jars to within 1/2 inch of top of jar. Put on cap,
screwing the band tight. Process in boiling water bath for 10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0 0
Pineapple Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
Fresh pineapple
Granulated sugar -- as needed
Pare the pineapple and remove the eyes. Shred with a silver fork or cut
into small pieces, discarding the core.
Place pineapple in a preserving kettle and add 3/4 as much sugar as

pineapple. Allow mixture to stand until a syrup is formed. Cook the
mixture slowly until the pineapple becomes transparent.
Transfer mixture to hot Ball canning jars, fill with boiling syrup and
seal immediately.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0
Pineapple Preserves II
Recipe By :Antoinette Jucha


-------- ------------ --------------------------------
2 cans crushed pineapple in its own juice- -- (20 oz ea)
Bring pineapple and sugar to a boil in a large saucepan and cook for 20
minutes, stirring constantly until thickened or until the temperature
reaches 200 degrees -- jelly stage -- on a thermometer.
Pour immediately into hot, sterilized jars and process in water-bath

canner for 5 minutes. Place jars on a clean towel. Cover with towel to
prevent drafts, and let cool for 24 hours.
Comments: I was taught these recipes by my mother and do not know the
actual sources. I do know they turn out great every time.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Antoinette Jucha, certified master canner,

as published in the Pittsburgh Post-Gazette, 06-28-2001
Nutr. Assoc. : 0 0
Plum Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 1/2 cups crushed plums - (abt 2 1/2 lbs plums)
7 1/2 cups sugar
To prepare fruit. Sort fully ripe plums, wash, cut into pieces, and
remove pits. If flesh clings tightly to pits, cook plums slowly in a
small amount of water for a few minutes until they are softened, then
remove pits. Crush fruit.
To make jam. Measure crushed plums into a kettle. Add sugar and stir
full boil with bubbles over the entire surface. Add pectin; bring again
to full boil. Boil hard 1 minute.
Seal, and process 5 minutes in boiling water bath.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates


Plum Jam With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
6 cups crushed plums
(abt 3 1/2 lbs plums)
8 cups sugar
To prepare fruit. Sort fully ripe plums, wash, cut into pieces, and
remove pits. If flesh clings tightly to pits, cook plums slowly in a
small amount of water for a few minutes until they are softened, then
remove pits. Crush fruit.
To make jam. Measure crushed plums into a kettle. Add pectin and stir
full boil with bubbles over the entire surface. Add sugar, continue
stirring, and heat again to a full bubbling boil. Boil hard for 1 minute.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Plum Jelly With Liquid Pectin
Recipe By :n/a
Jams/Jellies
-------- ------------ --------------------------------
4 cups plum juice
(abt 4 1/2 lbs plums and 1/2 cup water)
7 1/2 cups sugar
To prepare juice. Sort and wash fully ripe plums and cut in pieces; do
not peel or pit. Crush fruit, add water, cover, and bring to boil over
high heat. Reduce heat and simmer for 10 minutes. Extract juice.

that cannot be stirred down. Add pectin; bring again to full rolling
boil. Boil hard 1 minute.
Source:
Yield:
"7 or 8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Plum Jelly With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
5 cups plum juice
(abt 4 1/2 lbs plums and 1 cup water)
7 cups sugar
To prepare juice. Sort and wash fully ripe plums and cut in pieces; do
not peel or pit. Crush fruit, add water, cover, and bring to boil on high
heat. Reduce heat and simmer for 10 minutes. Extract juice.
Source:
Yield:
"7 or 8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Plum Jelly Without Added Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups plum juice
(takes abt 3 1/2 lbs plums, 1 1/2 cups
water)
3 cups sugar

ripe plums. Sort, wash, and cut into pieces; do not peel or pit. Crush
fruit, add water, cover and bring to boil on high heat. Reduce heat;
simmer 15 to 20 minutes, or until fruit is soft. Extract juice.
To make jelly. Measure juice into a kettle. Add sugar and stir well.
Boil over high heat to 8 degrees above the boiling point of water, or
until mixture sheets from spoon.
containers, seal and process.
Source:
Yield:
"5 six-ounce glases"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Plums In White Grape Juice
Recipe By :n/a

-------- ------------ --------------------------------
8 pounds plums - (to 10)
3 cups white grape juice
1 cup water

Wash plums. Pierce skins with a sterilized needle to prevent fruit from
bursting. Combine white grape juice and water; heat syrup to boiling.
Add plums, not more than two layers at a time. Cook plums two minutes.
Remove pan from heat and cover. Let stand 20 to 30 minutes.
Pack hot plums into hot jars, leaving 1/2-inch headspace. Reheat syrup to
boiling.
Carefully ladle hot syrup over plums, leaving 1/2-inch headspace. Remove

elevation.
Source:
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Potatoes - White Or Irish
Recipe By :n/a

-------- ------------ --------------------------------
2 1/2 pounds potatoes per quart jar - (to 3) -- see * Note
Salt -- (optional)
* Note: Select freshly dug potatoes of uniform size and color.

Wash and peel potatoes. Wash again. Leave small potatoes whole; cut
large potatoes into quarters. Cover potatoes with water; boil 10 minutes.
Drain.
Pack hot potatoes into hot jars, leaving 1-inch headspace. Add 1/2
teaspoon salt to each pint, 1 teaspoon salt to each quart, if desired.
Carefully ladle boiling water over potatoes, leaving 1-inch headspace.



Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0
Praline Syrup
Recipe By :n/a

-------- ------------ --------------------------------
2 cups dark corn syrup
1/3 cup dark brown sugar
1/2 cup water
1 cup pecan pieces
1/2 teaspoon vanilla

Combine corn syrup, brown sugar, and water in a saucepot. Bring to a

boil; boil one minute. Reduce heat; stir in pecans and vanilla; simmer 5
minutes.
Carefully ladle hot syrup into hot jars, leaving 1/4-inch headspace. Wipe
-- fingertip tight.

elevation.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Preserved Fruit Bowl
Recipe By :n/a

-------- ------------ --------------------------------
6 large apples -- cored, peeled,
and halved
6 Bartlett pears -- peeled, halved,
and cored
1 fresh pineapple -- peeled, cored,
and cut into spears
2 cups seedless grapes
Peel from 1 lemon
6 cups sugar
5 1/2 cups water
2/3 cup orange-flavored liqueur

Treat fruit to prevent darkening. Rinse and drain. Combine sugar and
water in a large saucepot. Bring to a boil; remove from heat. Stir in
liqueur.
Place apples, pears, pineapple spears, and grapes, one layer at a time, in
the syrup. Simmer fruit in the syrup 5 minutes. Pack hot fruit and a
strip of lemon peel in hot jars, leaving 1/4-inch headspace.
Carefully ladle hot syrup over fruit, leaving 1/4-inch headspace. Remove

elevation.
Source:
Yield:
"3 quarts"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Preserved Kumquats
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
1 1/2 cups water
1 quart kumquats
Week or so ahead: Boil sugar and water together 5 minutes; cool.

Meanwhile, wash kumquats; cut small cross in blossom (smooth) end of each.
Place in cooled syrup. Cover; bring to boil; simmer 1 hour, or until
clear. Do not remove cover at end of cooking time or fruit will shrink.
Remove covered saucepan from heat; cool (with cover on) to room
temperature.
Pack in hot sterilized jars; cover with syrup; seal. Or refrigerate.
Comments: Nice as a relish for poultry or meat. Or serve as dessert,

with cheese and crackers or cookies. Or serve on vanilla ice cream.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Preserved Lemons Or Limes
Recipe By :n/a

-------- ------------ --------------------------------
1/2 dozen lemons
(or a mixture of lemons and limes)
Salt -- as needed
Paprika -- as needed
Vegetable or very light olive oil -- as needed
Place lemons (or mix of lemons and limes) in freezing compartment

overnight. The next day scrub and slice them. Sprinkle with salt and
leave in a colander to drain and soften. This can take several hours or
longer depending on the weather. Arrange the slices in layers in a glass
jar, sprinkling each layer with paprika. Cover completely with oil. They
are ready in about a month when they are soft and a beautiful warm golden
color. Store in a cool, dry place.
This recipe yields 6 preserved lemons.
For an alternative method of preserving lemons: Take as many lemons or

limes as you wish to preserve. Stud each with 6 cloves. Pierce the skins
with a skewer to save your thumbs. Place in a glass jar and cover
completely with oil or white vinegar. Keep cool. They will be ready in 3
to 4 weeks.
Salt-Preserved Lemons: Scrub the wax off of the lemons or use unwaxed and
merely wash them. Dry thoroughly. Slice the lemon lengthwise into
quarters, but not all the way to the bottom. The quarters should still be
joined. Place in a large clean dry glass/glazed ceramic jar and pack salt
around and in the lemons. It takes a fair amount of salt so don't be
stingy. Make certain they are covered by salt and cap the jar. Leave in
the fridge or on a shelf in a cool place for at least two weeks, four
weeks seems to be ideal but various people do it various ways.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Prickly Pear Cactus And Cranberry Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1 1/4 cups cactus fruit juice
1 1/4 cups cranberry juice
1/2 cup lemon juice
1 package pectin
Singe cactus fruit to remove the spines from the fruit. Cut fruit up and
just barely cover with water. Bring to boil and simmer for 10 minutes.
Run the juice through some cheesecloth and save the juice.
Measure prepared juice and lemon juice into a 6- or 8-quart saucepan.

Measure sugar into separate bowl, and set aside.
Add 1 package of pectin to fruit juice and mix thoroughly. Bring to a

rapid boil over high heat, constantly stirring to prevent scorching. When
full rolling boil, add sugar and mix well. Bring to full rolling boil and
continue to boil for 2 minutes.
Remove from heat. Skim off any foam. Fill hot jars and quickly cover
with lids and screw bands tightly. Process the filled jars in boiling
water for 15 minutes.
Turn jars on lids (upside down) for 5 minutes and then turn upright.
After 1 hour check to see that all have sealed.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0
Prize Winning Piccalilli
Recipe By :n/a

-------- ------------ --------------------------------
12 medium green tomatoes - (to 16)
3 medium sweet red peppers
3 medium green peppers
2 pounds cabbage
1/3 cup salt
3 1/2 cups vinegar
2 tablespoons whole mixed pickling spice
2 cinnamon sticks
4 whole allspice
Stem tomatoes; stem and seed peppers. Peel and cut onions into quarters.
Cut cabbage into chunks. Put all vegetables through coarse blade of food
grinder or chop coarsely.
In large mixing bowl, combine vegetables and salt. Set bowl aside and let
stand several hours or overnight.
Line a large sieve or colander with cheesecloth and pour in the

vegetables. Drain well, then lift edges of the cheesecloth and squeeze to
press out the liquid.
Organize ingredients, equipment, and work space. Combine vinegar and

sugar in large preserving kettle. Tie whole spices in a cheesecloth bag
and add to the kettle. Stir in ground spices. Heat to boiling. Add
drained vegetables and heat to boiling. Reduce heat and simmer about 30
minutes, or until vegetables begin to get juicy.
Remove the spice bag. Ladle into hot jars to within 1/4-inch of tops.
Run a slim, non metal tool down along the insides of jars to release any
air bubbles. Add additional relish, if necessary, to fill to within
1/4-inch of tops.
screw bands as manufacturer directs. Process in a boiling water bath for
10 minutes.
Comments: The sweet and sour taste of this relish makes it a favorite for
hot dogs or company roasts.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Pumpkin Butter
Recipe By :n/a

-------- ------------ --------------------------------
3 cups mashed cooked or canned pumpkin
2 cups sugar
Combine all ingredients in a medium saucepan; stir well. Bring to a boil;

reduce heat, and simmer, uncovered for 30 minutes until mixture is smooth
and thickened.
Quickly pour pumpkin butter mixture into hot jars, filling to 1/4-inch
from top. Wipe jar rims clean. Place lids with bands on and process in a
This recipe yields 4 half pints.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Pumpkin Butter II
Recipe By :Martha Stewart

Refrigerator

-------- ------------ --------------------------------
2 pounds sugar pumpkin -- peeled, seeded,
and cut into 2" chunks
1/2 cup dark brown sugar - (packed)
1 teaspoon freshly-grated ginger
2 tablespoons freshly-squeezed lemon juice -- strained
To roast pumpkin: Heat oven to 350 degrees. Place pumpkin in roasting

pan. Cover tightly with foil. Bake for 45 minutes, or until pumpkin is
very tender.
To make butter: Transfer pumpkin pieces to bowl of food processor.

Process until smooth. Place pureed pumpkin in medium saucepan. Cook over
medium-low heat, stirring often, for 25 minutes, or until very thick.
Add brown sugar, cinnamon, nutmeg, ginger and lemon juice. Cook for 5
minutes, or until sugar is dissolved. Cool. Serve or store in
refrigerator up to 1 week.
Source:
Yield:
"2 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from Martha Stewart Living Magazine, October

1999
Nutr. Assoc. : 0 0 0 0 0 0 0
Pure Raspberry Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
4 cups raspberries
4 cups sugar
Wash the berries and pick off the blossom ends, being careful not to crush
the berries. Place berries and sugar in alternate layers in an open
saucepan. Let them stand overnight to draw out the juice.
Next day place over low heat and bring slowly to a boil. Continue boiling
on medium heat until the syrup is thick. Pour hot into sterilized glasses
or small jars.
This recipe yields about 4 half-pint jars or glasses of preserve. Do not

double recipe.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0
Purple Basil And Orange Jelly

Jams/Jellies

-------- ------------ --------------------------------
1 1/2 cups packed purple basil leaves -- see * Note
Peel of 1 medium orange -- cut in 1" strips
6 whole cloves
1 2/3 cups strained fresh orange juice
1/2 cup red wine vinegar
* Note: Purple basil is also known as dark opal basil. You may also
include the tender stems and flower buds.
Wash basil and dry in paper towels. Finely chop by hand or in food
processor. Immediately put basil into a large saucepan, and use the
bottom of a glass to crush leaves. Twist each strip of orange peel over
the basil to extract the oil that will fly out in droplets, then drop each
strip of peel into the pan. Add the cloves, orange juice and red wine
vinegar.
Set the pan over medium heat and heat the ingredients just to the boiling
point, stirring the mixture once or twice. Remove the pan from the heat,
cover it, and let it stand at least 15 minutes, but preferably for 30
minutes.
Meanwhile, wash 4 half-pint jars. Keep hot until needed. Prepare lids as
Pour the mixture into a fine sieve set over a bowl and press on the solids
to extract as much flavor as possible. Measure 1 3/4 cups of the liquid
into a pot. Discard the solids.
Add the sugar to the liquid and heat the mixture to boiling over
medium-high heat. As soon as it reaches a hard boil (a boil that can't be
stirred down), stir in the liquid pectin. When the jelly mixture again
reaches a full, hard boil, boil for another 1 minute exactly. Remove the
jelly from the heat.
Skim off foam and then ladle hot jelly into 1 hot jar at a time, leaving
1/4-inch head space. Wipe jar rim with a clean, damp cloth. Attach lid.
Fill and close remaining jars. Process in a boiling-water canner for 10
minutes (15 minutes at 1,000 to 3,000; 20 minutes at 3,000 to 6,000 feet;
25 minutes above 6,000 feet).
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat;
NOTES : Recipe adapted from "Fancy Pantry" by Helen Witty, and as

published in The Oregonian, 06-13-2000
Nutr. Assoc. : 0 0 0 0 0 0 0
Purple Pea Hull Jelly
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 cups juice from cooked pea hulls
5 cups sugar
1 package Sure-Jell
Wash pea hulls well. Use as many as you wish. Cover with water. Boil
until tender. Drain juice through cheesecloth.
Add Sure-Jell to measured juice. Bring to a boil. Add sugar and bring to
a boil that can't be stirred down. Boil 10 minutes.
Pour into hot jars and seal. Seems to be pretty simple.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Quick Dill Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 pounds four-inch pickling cucumbers -- (abt 32 to 40)
(can be packed whole, as strips,
or as slices)
4 cups water
2 1/2 cups vinegar -- 5% acidity
24 peppercorns - (to 32)
1/2 cup dill seeds
(or 12 to 16 heads fresh dill weed)
Wash cucumbers. Cut 1/16-inch slice off blossom ends. Slice or strip if
desired. Place in bowl and cover with 2 inches of crushed or cubed ice.
Refrigerate 3 to 4 hours.
Drain cucumbers. Combine salt, water, and vinegar, and heat to boiling.
Pack cucumbers in sterilized pint jars, leaving 1-inch headspace. Add 4
peppercorns and 1 tablespoon dill seeds or 2 heads fresh dill weed to each
jar.
Pour vinegar solution over cucumbers, leaving 1/2-inch headspace. Adjust

lids. Process 10 minutes in boiling water. Remove jars; cool and store.
Source:
Yield:
"6 to 8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Quick Grape Juice
Recipe By :n/a
Juices

-------- ------------ --------------------------------
1 cup Concord grapes
1/2 cup sugar
Water -- as needed
Wash one cup Concord grapes, put into clean quart jar, add 1/2 cup sugar,
fill to within 1/2 inch of top of jar with boiling water. Put on cap,
screwing the band tight. Process 10 minutes in boiling water bath.
Source:
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Quick Pickled Beets
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
5 small or 3 large beets
1 large white or yellow onion
1 1/4 cups white vinegar - (10 oz)
3/4 cup canola (vegetable) oil
Salt -- to taste
1 clean quart-size glass jar
Cook the beets and slip them out of their skins. Slice into 1/4-inch
rounds and set aside. Peel and slice onion into 1/4-inch rounds.
Layer beets and onion in jar, alternating beet/onion/beet/onion,

sprinkling salt and pepper between layers. When layers have reached top
of jar, pour oil and vinegar over. Cap tightly and store in refrigerator
-- they will keep for months.
Comments: Beautiful served in a glass bowl at the dinner table, also make
a very nice snack with fresh bread (like rye) and a glass of beer. Serve
hot, quartered beets for dinner garnished with 2 tablespoons of crumbled
blue cheese and a tablespoon of toasted walnuts. (That amount serves 2 to
3.) The flavors are wonderfully complementary.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Quince Jelly
Recipe By :Susan Hermmann Loomis

Jams/Jellies

-------- ------------ --------------------------------
5 large quinces - (10 oz ea)
8 1/2 cups sugar - (3 1/2 lbs)
1 tablespoon freshly-squeezed lemon juices - (to 2) -- see * Note
* Note: The lemon juice is really only necessary if the quince jelly
doesn't "take" within the allotted time.
Prepare six 8-ounce jelly jars. Rub the quinces briskly with a towel to
remove any down on the skin, if there is any. (Don't peel them; the skin
is important for the jelly.) Cut the quinces in half, then using a melon
ball maker, remove the white core and the seeds, and reserve them. Tie
the seeds and the cores together in a piece of cheesecloth.
Place the fruit and the seed bundle in a large heavy stock pot. Add water
to cover by about 1 inch so the quinces are floating slightly but not
wallowing. Cover, bring to a boil over medium-high heat, then reduce the
heat so the liquid is simmering merrily.
Cook, partially covered so very little liquid evaporates, until the

quinces can be pierced easily with a metal skewer, 25 to 40 minutes
depending on the fruit. While the quinces are cooking, press on the seed
bundle often to extract the pectin. Drain, reserving the liquid and the
seed bundle.
Measure out 6 1/4 cups liquid and return it and the seed bundle to the
pot. Add the sugar, stir, and bring to a boil over medium-high heat.
Reduce the heat so the liquid is boiling steadily but not wildly, and
cook, stirring and pressing on the bag of seeds, until the liquid
thickens, anywhere from 10 to 25 minutes. (To test for consistency,
drizzle some jelly on a cold plate, place it in the refrigerator for 1 to
2 minutes, and then check to see if it has thickened enough that it won't
run all over the plate. If it is still very runny, continue cooking until
it thickens to your liking.) If the liquid hasn't jelled within 30
minutes, stir in 1 to 2 tablespoons lemon juice and cook until it jells,
an additional 5 to 10 minutes.
Remove the jelly from the heat and strain it, if necessary, so it is
perfectly clear. Ladle the jelly into the sterilized jars and seal
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe from "French Farmhouse Cookbook" by Susan Hermmann Loomis,

1996
Quince Jelly Without Added Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 3/4 cups quince juice
(abt 3 1/2 lbs quince and 7 cups water)
1/3 cup lemon juice
3 cups sugar

fully ripe quince. Sort, wash, and remove stems and blossom ends; do not
pare or core. Slice quince very thin or cut into small pieces. Add
water, cover, and bring to boil on high heat. Reduce heat and simmer for
25 minutes. Extract juice.
To make jelly. Measure quince juice into a kettle. Add lemon juice and
sugar and stir well. Boil over high heat to 8 degrees above the boiling
point of water, or until jelly mixture sheets from a spoon.
This recipe yields about 4 eight-ounce jars.
Source:
Yield:
"4 eight-ounce jarss"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Quince Syrup
Recipe By :n/a
Sauces

-------- ------------ --------------------------------
2 large quinces - (abt 2 lbs)
4 cups sugar
4 cups water
1/2 cup lime juice
Quarter quinces and remove cores. Do not peel. Wash and pat dry.
Process in juicer. Bring sugar and water to boil. Add quince juice and
lime juice. Boil 30 minutes over medium heat until syrup thickens.
Alternately: Tie quince in cheesecloth and cook in 2 cups water over

medium heat for 30 to 40 minutes. Add 2 cups water and 2 cups sugar, and
cook over medium heat for 30 minutes. (Note: Only half the amount of
sugar is used here. Taste it to see if you need more.) Squeeze and
remove cheesecloth and add lime juice.
Remove from heat and allow to cool. Pour syrup in clean dry bottle and
cork and store in the refrigerator.
To serve, mix well 1 part syrup with 3 parts water. Serve chilled over
ice.
Source:
- - - - - - - - - - - - - - - - - - -
Raw-Pack Peaches In Light Syrup
Recipe By :n/a

-------- ------------ --------------------------------
2 pounds peaches per quart - (to 3 lbs)
2 1/4 cups Sugar
5 1/4 cups Water
Fruit protector -- such as Fruit Fresh
according to package directions. Place jars on rack in deep pot of
boiling water. Turn off heat and let jars stands in hot water 10 minutes
or until ready to fill.
To prepare peaches: Wash peaches; dip in boiling water for 30 seconds,

then drop in ice water to loosen skins. Remove skins. Cut in half;
remove pits and scrape away the red fibers around the pit, which can
darken during storage. Place peaches in prepared fruit protector
according to package directions.
Combine sugar and water in a saucepan and bring to a boil until sugar is
dissolved. Keep syrup hot. Drain peaches. Pack peach halves, cut-side
down, into hot jars, leaving 1/2-inch headspace. Ladle hot syrup over
peaches, leaving 1/2-inch headspace. Remove air bubbles with a
nonmetallic spatula.
Wipe jar rims and threads. Place lids and bands on jars. Place jars on
rack in deep stockpot of water. Cover, bring to a boil and process 25
minutes for pints, 30 minutes for quarts. Remove jars from hot water and
place, not touching, on dish towel. Cool several hours or overnight.
Test seals before storing.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Red Onion Jam
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
7 cups prepared red onions - (2 1/2 lbs)
2 teaspoons rubbed sage
1/2 cup light brown sugar - (firmly packed)
1 box Sure-Jell light pectin
Peel, quarter and thinly slice red onions. Measure 7 cups into a large,
heavy-bottomed saucepan. Add apple juice, vinegar, sage, and pepper; mix
thoroughly.
Measure sugars into separate bowls. Mix 1/4 cup granulated sugar from
measured amount with pectin in small bowl. Stir pectin-sugar mixture into
onion mixture in saucepot. Add butter. Place over high heat; bring to a
full rolling boil, stirring constantly. Immediately stir in remaining
sugars. Bring to a full rolling boil and boil 5 minutes, stirring
constantly.
Remove from heat. Skim off foam and ladle into pint or half-pint jars,
leaving 1/4-inch headspace. Process in boiling water canner 10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Red Onion Marmalade
Recipe By :Betty Sims

Categories : Marmalades Refrigerator
Vegetables

-------- ------------ --------------------------------
2 large red onions -- thinly sliced
3 tablespoons brown sugar
3/4 cup dry red wine
3 tablespoons balsamic vinegar
Salt -- to taste
Combine the onions and brown sugar in a saucepan. Cook over medium heat
for 20 to 30 minutes or until the onions begin to caramelize and turn
golden brown, stirring frequently.
Stir in the red wine and balsamic vinegar. Bring to a boil over
medium-high heat; reduce heat. Cook over low heat for 15 minutes or until
most of the liquid has been absorbed, stirring frequently. Season with
salt and pepper.
Chill, covered, in the refrigerator for up to 3 weeks. Serve at room

temperature.
This recipe yields 1 cup.
Source:
Yield:
"1 cup"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Southern Scrumptious" by Betty Sims, and as published

in The Decatur Daily, 12-08-1999
Nutr. Assoc. : 0 0 0 0 0 0
Red Pepper Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
12 medium or 8 large sweet red peppers -- stems, seeds removed
3 cups honey
4 teaspoons salt
1 lemon -- sliced, seeded
Cover and peppers with boiling water and let stand for 5 minutes; drain.
Repeat and drain well. Chop coarsely in a food processor. The mixture
should measure 4 to 5 cups.
In an enamel or stainless steel saucepan, combine peppers, onions,

vinegar, honey, salt and lemon. Tie allspice and ginger in a cheesecloth
bag and add to mixture. Bring to a boil. Reduce heat slightly and
continue to boil for 30 minutes, stirring occasionally. Cover,
refrigerate and let stand 6 hours or overnight.
Wash jars and lids in hot, soapy water. Sterilize jars in boiling water
for 10 minutes; leave in hot water. Prepare lids according to
manufacturer's directions.
Bring relish mixture to a boil in a large saucepan and simmer for 10

minutes. Remove and discard lemon slices and cheesecloth bag.
Ladle hot relish into hot jars leaving 1/4-inch headspace. Seal with lids
and process for 10 minutes in a boiling-water bath.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Preserving Summer's Bounty" edited by Susan McClure
(Rodale Press, $14.95), and as published in the Charlotte Observer
06-23-1998
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Red Raspberry Freezer Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 cups raspberries -- finely mashed
6 cups sugar
1 cup water
Combine berries and sugar. Let stand about 20 minutes, stirring

occasionally.
Combine pectin and water in a small saucepan. Bring to a boil; boil 1

minute stirring constantly. Add pectin to fruit mixture; stir 3 minutes.
Pour into canning or freeze jars, leaving 1/2-inch head space. Adjust
caps. Let stand until set, up to 24 hours. Freeze.
This recipe yields about 9 half pints.
Source:
Yield:
"9 half-pints"
- - - - - - - - - - - - - - - - - - -
Red Raspberry Honey Vinegar
Recipe By :n/a
Vinegars

-------- ------------ --------------------------------
4 cups red raspberries
4 cups white wine vinegar -- divided
1/4 cup sugar
1/4 cup honey
Combine red raspberries and 1 cup white wine vinegar in a glass bowl.
Lightly crush raspberries. Stir remaining white wine vinegar, sugar, and
honey into mixture. Cover bowl with waxed paper or plastic wrap and
secure. Let vinegar steep in a cool, dark place for 4 weeks, stirring
every 2 to 3 days.

Strain vinegar through several layers of damp cheesecloth. Heat vinegar

to a simmer; do not boil.
Carefully ladle hot vinegar into hot jars, leaving 1/4-inch headspace.
-- fingertip tight.

elevation.
Comments: One-quarter cup washed, fresh raspberries may be added to each

jar before filling with flavored vinegar. Process according to
instructions.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Reduced-Sodium Sliced Sweet Pickles

Recipe By :n/a

-------- ------------ --------------------------------
4 pounds cucumbers - (3" to 4")
5 2/3 cups white vinegar, 5% acidity -- divided
1 tablespoon Ball 100% Natural Canning & Pickling Salt
3 1/2 cups sugar -- divided

Wash cucumbers and remove 1/16-inch from blossom end. Cut into 1/4-inch
slices, set aside.
Combine 1 quart white vinegar, 1 tablespoon canning salt, 1 tablespoon

mustard seed and 1/2 cup sugar. Bring mixture to a simmer and add
cucumber slices. Simmer until cucumbers change from bright to dull green,
about 5 to 7 minutes; drain.
Combine 1 2/3 cup vinegar, 3 cups sugar, 1 tablespoon whole allspice and 2
1/4 teaspoons celery seed. Bring mixture to a boil. Pack cucumber slices
into hot jars, leaving 1/4-inch headspace.
Carefully ladle hot pickling liquid over cucumbers, leaving 1/4-inch

fingertip tight.

elevation.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Rhubarb And Orange Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
3 pounds rhubarb -- cut into chunks
Grated peel of 4 oranges
Juice of 4 oranges
Place the rhubarb in a large saucepan with the orange peel and juice.
Cover pan and simmer gently for about 15 minutes, or until rhubarb is
soft. Remove from the heat and beat well to puree. Add the sugar and
stir until it dissolves. Continue cooking to a thick consistency by one
of the following methods:
Stove-top method (stirring required): Stir frequently over medium to

medium-low heat, until thick and creamy.
Oven method (no stirring required): Scrape the puree into a baking dish
and bake, uncovered, in a 275 degree oven until thickened, about 1 hour.
Unprocessed, the fruit butter will keep up to 1 month in the refrigerator,

up to 1 year in the freezer.
For long-term storage at room temperature: Wash 7 half-pint jars and fill
with hot water until needed. Prepare lids as manufacturer directs.
Ladle the hot fruit butter into 1 hot jar at a time, leaving 1/4-inch head
close remaining jars. Process in a boiling-water canner for 10 minutes
(15 minutes at 1,000 to 6,000 feet; 20 minutes above 6,000 feet).
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in The Oregonian,05-16-2000
Rhubarb Apricot Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 cups dried apricots
6 cups rhubarb -- cooked
8 cups sugar
Soak apricots overnight. In the morning cut in half and add the cooked
rhubarb. Place all in a kettle, adding the sugar and cook at medium heat
for 20 to 30 minutes or until desired thickness.
Pour into hot jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Rhubarb Chutney
Recipe By :n/a

-------- ------------ --------------------------------
4 cups coarsely-diced rhubarb - (abt 1 lb)
2 cups brown sugar - (firmly packed)
1/2 cup lemon juice
2 tart apples -- peeled, and
coarsely diced
1 cup raisins
3 tablespoons minced fresh ginger
4 whole cloves
Place the rhubarb, sugar, lemon juice and vinegar in a heavy saucepan.
Bring to a simmer and add the apples, raisins, ginger, peppercorns and
cloves. Bring the mixture back to a boil and continue simmering for about
20 minutes, or until the rhubarb is tender and the chutney slightly
thickened. At this point, the chutney can be spooned into clean jars and
stored in the refrigerator for many months.
For pantry storage: Wash 4 half-pint jars and fill with hot water until
needed. Prepare lids as manufacturer directs. When the chutney has
cooked, spoon the hot mixture into 1 hot jar at a time, leaving 1/4-inch
head space. Wipe jar rim with a clean, damp cloth. Attach lid. Fill and
close remaining jars. Process in a boiling-water canner for 15 minutes
(20 minutes at 1,000 to 6,000 feet; 25 minutes above 6,000 feet).
Comments: This relish studded with spices and raisins can dress up a
simple roast chicken or duck, a pot roast, brisket or even grilled fish.
It will keep for several months in the refrigerator, or it can be
processed in a boiling-water canner for even longer storage on the pantry
shelf.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe adapted from "The New York Times Passover Cookbook" and as
published in The Oregonian, 05-16-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Rhubarb Chutney II
Recipe By :Joan Bestwick

Fruit

-------- ------------ --------------------------------
3 cups chopped fresh rhubarb
2 cups finely-chopped onion
2 cups brown sugar - (packed)
2 cups vinegar
1 tablespoon salt
In a heavy, medium saucepan, stir together all ingredients and bring to a

boil. Reduce heat and simmer covered for 30 to 40 minutes or until thick,
stirring occasionally.
This recipe can also be processed by placing in sterile hot jars, hot
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from "Life's Little Rhubarb Cookbook: 101

Rhubarb Recipes" By Joan Bestwick, (Published by Avery Color
Studios - $11.95)
Nutr. Assoc. : 0 0 0 0 0 0
Rhubarb Jam
Recipe By :n/a

-------- ------------ --------------------------------
7 cups rhubarb in 1/2" pieces
4 cups sugar
1/2 pound candy orange slices -- cut in large pieces
Add sugar to rhubarb and cook until sauce is thick. Add candy slices, and
cook two to three minutes longer.
Put into sterilized jars.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Rhubarb Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
5 cups sugar
5 cups rhubarb -- heaping
1 can crushed pineapple -- medium size
1 package gelatin, large -- (strawberry, cranberry
or wild raspberry flavor)
Cook the sugar, rhubarb and crushed pineapple together for 20 minutes
until the mixture comes to a boil. Remove from heat and add the gelatin.
Mix well, fill in jars and seal with paraffin.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Lisbon Morning Journal

Nutr. Assoc. : 0 0 0 0 0
Rhubarb Juice
Recipe By :n/a

-------- ------------ --------------------------------
6 cups diced rhubarb
12 cups water
1 cup sugar
Fill boiling water canner with water. Place 6 clean pint mason jars in
canner. Cover, bring water to a boil; boil 10 minutes to sterilize jars
at altitudes up to 1,000 feet.
Wash, trim and dice rhubarb, but do not peel. In a large stainless steel
or enamel saucepan, combine rhubarb and water. Bring to a boil; reduce
heat; simmer 10 minutes or until rhubarb is soft.
Strain through a dampened cheesecloth lined strainer or jelly bag. Rinse

saucepan thoroughly and return juice to it; add sugar. Bring to a boil;
stirring until sugar is dissolved.
Ladle hot juice into a hot sterilized jar to within 1/4-inch of top rim
(head space). Wipe jar rim removing any stickiness. Center lid on jar;
apply screw band just until fingertip tight. Place jar in canner. Repeat
for remaining juice. Cover canner; return water to a boil; process 5
minutes at altitudes up to 1,000 feet.
Remove jars. Cool 24 hours. Check jar seals. (Sealed lids curve
downward.) Remove screw bands. Wipe jars, label and store in a cool,
dark place.
To serve: Carefully pour juice from jar leaving any sediment behind.
Dilute concentrate with equal portions of water or club soda. Try mixing
it with gingerale and raspberry juice to make a sparkling punch.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Rhubarb-Orange Jam
Recipe By :n/a

-------- ------------ --------------------------------
2 oranges
2 1/2 pounds rhubarb -- diced
6 cups sugar

Squeeze juice from oranges. Reserve peel of one-half orange; set aside.
Measure juice, add water if needed to make one cup. Remove white pith
from reserved peel. Cut peel into thin slivers.
Combine orange juice, orange peel, and rhubarb in a large saucepot.

Simmer covered about 3 minutes, or until rhubarb is tender. Add Fruit
Jell. Return to a rolling boil. Add sugar, stirring to dissolve. Boil
hard 1 minute, stirring constantly. Remove from heat. Skim foam if
necessary.
-- fingertip tight.

elevation.
This recipe yields seven 8-ounce jars.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -

Rhubarb-Pineapple Freezer Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
5 cups chopped fresh rhubarb
1 cup undrained crushed pineapple
4 cups sugar
1 package strawberry gelatin -- (4-serving size)
Combine rhubarb, pineapple and sugar. Bring to a boil; boil 4 minutes.

Add dry gelatin. Let cool. Fill jars, seal according to manufacturer's
directions and freeze.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in the Columbus Dispatch, 09-01-1999

Rhubarb-Strawberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 quart fresh strawberries
1 pound rhubarb
1/4 cup water
6 1/2 cups sugar
Remove caps from strawberries. Crush berries, one layer at a time. Trim
(do not peel) rhubarb. Thinly slice or chop stalks. Add water. Cover
and simmer 2 minutes or until soft. Add to the prepared strawberries.
Measure 3 1/2 cups of prepared fruit. If it measures slightly less, add
water. Place measured fruit in a 6- or 8-quart saucepan. Measure sugar
exactly and set aside. Open liquid pectin and set the pouch upright in a
cup. Stir sugar into prepared fruit. The saucepan must be no more than
one-third full to allow for a full rolling boil. Bring to a full rolling
boil over high heat. Boil hard 1 minute, stirring constantly. Remove
from heat. Stir in pectin at once. Quickly skim off foam with a large
metal spoon.
Immediately ladle into hot jars, leaving 1/4-inch space at top. With a
damp cloth, wipe jar rims and threads clean. Cover jars with hot canning
lids. Screw bands on firmly. Place jars in a boiling water bath,
carefully setting jars on rack in canner of boiling water. Cover canner
and return water to a boil; boil 5 minutes.
Remove jars from canner and let cool. Check seals and store in a cool,
dry place.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Rhubarb-Strawberry Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 cup cooked red-stalked rhubarb
(abt 1 lb rhubarb and 1/4 cup water)
2 1/2 cups crushed strawberries
(abt 1 1/2 one-quart boxes)
6 1/2 cups sugar
To prepare fruit. Wash rhubarb and slice thin or chop; do not peel. Add
water, cover, and simmer until rhubarb is tender (about 1 minute).
Sort and wash fully ripe strawberries; remove stems and caps. Crush
berries.
To make jam. Measure prepared rhubarb and strawberries into a kettle.

Add sugar and stir well. Place on high heat and, stirring constantly,
bring quickly to a full boil with bubbles over the entire surface. Boil
hard for 1 minute, stirring constantly.
Remove from heat and stir in pectin. Skim. Pour immediately into hot,
boiling water bath.
Source:
Yield:
"7 or 8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0
Rich Crockpot Apple Butter
Recipe By :n/a
Crockpot Fruit

-------- ------------ --------------------------------
4 pounds cooking apples
2 cups cider
Stem and quarter apples; do not peel. Cook apples and cider, covered, in
crock pot on LOW for 10 hours. Add sugar and spices and continue cooking
for 1 hour.
Pour into hot sterilized jars. Store in a cool dry place. Or, pour into
freezer containers and freeze.
Source:
Yield:
"10 six-ounce jars"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Ripe Cucumber Pickles
Recipe By :n/a

-------- ------------ --------------------------------
2 quarts cut-up peeled seeded ripe cucumber
4 cups vinegar
1 1/2 cups sugar
1 teaspoon curry powder
Cayenne pepper -- to taste
Arrange cucumbers in crocks in layers, sprinkling layers with salt. Let

stand overnight, then drain thoroughly.
Add onion, vinegar and sugar. Mix spices and add. Simmer gently,
stirring occasionally, until cucumbers and onions are soft. Seal in
sterile jars.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Ripe Tomato Jam
Recipe By :Florence Taft Eaton, Concord, MA

Vegetables

-------- ------------ --------------------------------
4 pounds medium-ripe tomatoes
4 cups sugar
1/2 tablespoon broken stick cinnamon
2 cups vinegar
Scald, peel, and quarter tomatoes. Place in preserving kettle. Add

sugar, vinegar, cloves, allspice, and cinnamon. The spices may be tied in
a loose muslin bag. Simmer, stirring frequently, until thick.
Ladle into hot jars, leaving about 1/4-inch space at top. Wipe jar rims
and threads clean. Cover jars with hot canning lids. Screw bands on
firmly. Place jars in a boiling water bath. Cover canner and return
water to a boil; boil 5 minutes.
dry place.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Ripe Tomato Ketchup
Recipe By :n/a
Sauces Vegetables

-------- ------------ --------------------------------
12 large ripe tomatoes
6 sweet green peppers -- chopped
2 pods cayenne pepper - (to 3)
3/4 cup sugar
1 teaspoon canning salt
1 cup water
6 onions -- chopped
1 cup cider vinegar
Bring a large pan of water to a boil. Drop tomatoes in the boiling water
for approximately 2 minutes. Remove to a pan of ice water. The skins
will slip off easily.
Chop the tomatoes, peppers and onions. Stir in the remaining ingredients
and cook until all are tender. Cook over medium to medium-high heat. Put
the mixture into clean, sterilized pint jars and seal.
Comments: Good served with white beans and on hamburgers.
Source:
Yield:
"10 to 12 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe as published in The Decatur Daily, 08-02-2000

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Ripe Tomato Relish
Recipe By :n/a
-------- ------------ --------------------------------
24 ripe tomatoes -- peeled, chopped
6 sweet peppers -- chopped
6 hot peppers -- chopped
8 onions -- chopped
2 1/2 cups sugar
1 pint vinegar
3 teaspoons salt
2 teaspoons celery salt
1/4 teaspoon cloves
Combine all ingredients, cook, stirring often, until thick (4 to 5 hours).

Put into sterile jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Scuppernong Grape Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
5 pounds scuppernong grapes
5 cups sugar
2 teaspoons ground cloves
2 teaspoons ground mace
Wash grapes; drain and remove stems. Plunge grapes into rapidly boiling
water to cover; boil 2 minutes. Drain well.
Slip off grape skins and grind or chop skins finely, reserving pulp; set
aside.
Place pulp in a heavy saucepan; cook over medium heat 10 minutes or until
seeds begin to separate from pulp. Press pulp through a sieve to remove
seeds; discard seeds.
Return pulp to saucepan; add reserved skins and remaining ingredients.

Cook over medium-low heat, stirring constantly, 30 minutes or until
mixture thickens.
Quickly ladle butter into hot sterilized jars, leaving 1/4-inch headspace.
Cover at once with metal lids and screw bands tight. Process in boiling
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Sherried Pear And Cranberry Jam
Recipe By :n/a

-------- ------------ --------------------------------
1 1/2 cups fresh or frozen cranberries - (abt 1/2 lb)
4 ripe pears - (to 5) -- abt 2 lbs
1/2 cup water
1/4 cup sherry
1 package Certo Crystals Fruit Pectin
Place cranberries in a food processor and whirl, using an on-and-off

motion, until coarsely ground. Turn into a large bowl.
Peel, core and finely chop pears. They should measure about 2 cups. (Do
not chop in food processor; they will turn to mush.) Add chopped pears to
cranberries. Stir in sugar until well mixed. Let stand for 10 minutes.
Combine water, sherry and fruit pectin crystals in a small saucepan.

Bring to a boil and boil for 1 minute, stirring constantly. Stir into
fruit mixture. Continue stirring for 3 minutes. (There will be a few
sugar crystals remaining.)
Immediately pour into jars. Cover at once with tight lids. Let stand at
room temperature until set. It may take up to 24 hours. Then, store in
the refrigerator or freezer. Jam will keep well in the refrigerator for
up to 3 weeks or in the freezer for several months.
Source:
Yield:
"6 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Short-Brined Dill Pickles

Vegetables

-------- ------------ --------------------------------
1 1/2 cups pickling salt
2 quarts water -- divided
7 1/3 cups cider vinegar or distilled white vinegar
1/4 cup sugar
16 garlic cloves -- peeled, sliced
24 dill heads
8 small dried chile peppers -- (optional)
24 grape leaves - (to 32) or 48 to 64 sour
cherry leaves -- (optional)
Gently wash the cucumbers and remove the blossom ends. Halve or quarter
the cucumbers lengthwise or leave them whole, as you prefer.
In a large bowl or crock, dissolve 3/4 cup pickling salt in 2 gallons of

water. Add the cucumbers and let them stand in the brine for 8 to 12
hours. Drain the cucumbers. If you like less salty pickles, rinse and
drain well again.
Place mason jar screw bands and lids in hot water. In a nonreactive pot,
bring to a boil the remaining 3/4 cup pickling salt, the remaining 2
quarts water, the vinegar and the sugar, stirring to dissolve the salt and
sugar.
While the mixture heats, divide the garlic, dill, peppercorns and, if you
are using them, the chile peppers and grape or cherry leaves, among 8
quart or 16 pint mason jars. Pack equal portions of the cucumbers into
each jar.
Pour the hot vinegar mix over the cucumbers, leaving a 1/2-inch head
space. Close the jars with hot lids and screw bands. Process the jars in
a boiling-water bath 10 minutes for pint jars, 15 minutes for quart jars.
Remove and cool. Store the jars in a cool, dry, dark place for at least 1
month before eating the pickles.
Source:
Yield:
"16 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "The Joy of Pickling" by Linda Ziedrich (Harvard

Common Press, $14.95), and as published in the Detroit Free Press,
07-26-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Special Blackberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
6 cups blackberries
1/2 cup water
6 cups sugar
3/4 cup orange juice - (to 1 cup)
3 tablespoons lemon juice - (to 4 tbspns)
1 tablespoon grated orange peel
Cook the berries with water until they are heated through. Rub through
sieve and add sugar, fruit juices and grated peel. Cook over low heat
until thick. Seal in hot, sterilized glasses.
Source:
Yield:
"6 six-ounce jars"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Spiced Apple Rings
Recipe By :n/a

-------- ------------ --------------------------------
12 pounds firm tart apples -- see * Note
12 cups sugar
6 cups water
3/4 cup red hot cinnamon candies
or 8 cinnamon sticks and 1 tspn
of red food coloring -- (optional)
* Note: Maximum diameter, 2 1/2 inches.
Wash apples. To prevent discoloration, peel and slice one apple at a

time. Immediately cut crosswise into 1/2-inch slices, remove core area
with a melon baller, and immerse in ascorbic acid solution (use one
teaspoon of powdered ascorbic acid per gallon of cold water).
To make flavored syrup, combine sugar, water, vinegar, cloves, cinnamon
candies, or cinnamon sticks and food coloring in a 6-quart saucepan.
Stir, heat to boil, and simmer 3 minutes. Drain apples, add to hot syrup,
and cook 5 minutes.
Fill hot jars (preferably wide-mouth) with apple rings and hot flavored
syrup, leaving 1/2-inch headspace. Adjust lids and process for 10 minutes
in a boiling-water bath.
This recipe yields about 8 to 9 pints.
Source:
Yield:
"8 to 9 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Spiced Beets, Green Beans, Or Carrots
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1/4 teaspoon salt
3/4 teaspoon cloves
1/4 stick cinnamon
1/4 piece mace
1 1/2 teaspoon celery seeds
1 cup sugar
2 pints green beans, beets, or carrots
Tie salt and spices in thin cloth bag. Boil vinegar, sugar, and spices
for 15 minutes. Boil a quart jar for 15 minutes. Remove jar from water
and pour in spiced vinegar mixture. Adjust the lid; set aside for 2
weeks.
Remove the spice bag. Cook fresh beans, beets, or carrots (about 2 pints)
until tender, but firm. Cool. Peel beets. (You can use canned
vegetables and omit this step.)
Heat the spiced vinegar and add 1/2 cup of the liquid in which the
vegetables were cooked. Add vegetable and simmer for 15 minutes. Pack
into hot jars, being sure the spiced vinegar covers the vegetables.
Remove air bubbles.
Adjust lids and process 10 minutes in boiling water. Remove jars; cool
and store.
This recipe yields 2 1/2 pints.
Source:
Yield:
"2 1/2 pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Spiced Blackberry Jelly
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups blackberries
1/4 teaspoon nutmeg
1/4 teaspoon mace
1/8 teaspoon cloves
Sugar, s needed
In a saucepan mix together all ingredients except sugar. Cook the berries
over low heat, stirring and crushing them with a spoon, until they are
soft. Pour the mixture through a jelly bag, without squeezing the bag,
and measure it.
For each cup of juice stir in one cup of sugar and cook the syrup over low
heat until a little jells when dropped on a cold plate. Pour the jelly
into hot sterilized glasses and seal.

Comments: May be served as an accompaniment to roast meats and poultry.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from Gourmet Magazine, June 1967

Nutr. Assoc. : 0 0 0 0 0 0
Spiced Blueberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 cups fresh or frozen thawed blueberries
3 1/2 cups sugar
1 teaspoon cinnamon
1/4 teaspoon cloves
Remove any stems from berries. Crush fruit (1 layer at a time). Measure
2 1/2 cups, packed solidly. If necessary, add water to make up amount.
Pour into large pot. Add lemon juice, sugar, and spices, mixing well.
Bring to a full boil (a boil that cannot be stirred down) and boil,
stirring for 1 minute.
Remove from heat stir in pectin and immediately ladle into hot jars.
This recipe yields about 4 jelly jars.
Source:
Yield:
"4 jelly jars"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Spiced Blueberry-Peach Jam Without Added Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups chopped or ground peaches - (abt 4 lbs
peaches)
4 cups blueberries - (abt 1 qt fresh blueberries
or 2 10-oz pkgs unsweetened frozen
berries)
1/2 cup water
5 1/2 cups sugar
1 stick cinnamon
1/2 teaspoon salt
1/2 teaspoon whole clove
To prepare fruit. Sort and wash fully ripe peaches; peel and remove pits.
Chop or grind peaches.
Sort, wash, and remove any stems from fresh blueberries. Thaw frozen
berries.
To make jam. Measure fruits into a kettle; add lemon juice and water.
Cover, bring to a boil, and simmer for 10 minutes, stirring occasionally.
Add sugar and salt; stir well. Add spices tied in cheesecloth. Boil
rapidly, stirring constantly, to 9 degrees above the boiling point of
water (221 degrees) or until the mixture thickens.
Remove from heat; take out spices. Skim. Fill and seal containers.
Process 5 minutes in boiling water. Remove jars; cool and store.
Source:
Yield:
"6 or 7 half-pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Spiced Cantaloupe
Recipe By :n/a

-------- ------------ --------------------------------
4 medium cantaloupes
3 quarts water
2 teaspoons alum
4 cups sugar
1 cup water
4 cinnamon sticks - (3" ea)
Cut melons lengthwise into eighths. Remove seeds, peel and cut each
section into 1/2-inch pieces. Combine water and alum; pour over melon and
cover. Let stand overnight. Drain.
In deep pot, mix sugar, vinegar, water and spices tied in a cheesecloth
bag. Add melon, cover and boil 15 minutes. Remove spice bag. Pack melon
pieces tightly into hot sterilized jars. Pour boiling syrup over melon,
to within 1/8-inch from top, making sure melon is covered. Seal at once.
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Spiced Crab Apples
Recipe By :n/a

-------- ------------ --------------------------------
5 pounds crab apples
4 1/2 cups apple vinegar, 5% acidity
3 3/4 cups water
7 1/2 cups sugar
4 sticks cinnamon
6 pieces fresh ginger root - (1/2" ea)
Remove blossom petals and wash apples, but leave stems attached. Puncture
the skin of each apple four times with an ice pick or toothpick.
Mix vinegar, water and sugar and bring to a boil. Add spices tied in a
spice bag or cheesecloth. Using a blancher basket or sieve, immerse 1/3
of the apples at a time in the boiling vinegar/syrup solution for 2
minutes. Place cooked apples and spice bag in a clean 1- or 2- gallon
crock and add hot syrup. Cover and let stand overnight.
Remove spice bag, drain syrup into a large saucepan and reheat to boiling.
Fill pint jars with apples and hot syrup, leaving 1/2-inch headspace.
Adjust lids and process for 20 minutes in a boiling-water bath.
Source:
Yield:
"9 pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0

Spiced Loquats
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds partially ripe loquats
1 cup boiling water
1 lemon -- sliced
1 cup vinegar
3 cinnamon sticks
4 cups sugar
1/2 teaspoon salt
Wash loquats, remove seeds and measure 2 quarts. Steam in the boiling
water for 3 minutes to prevent shriveling. Add remaining ingredients and
boil 10 minutes. Let stand overnight.
Bring to a boil again, and cook until syrup is thick. Pour into hot
sterilized jars, and seal.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Spiced Orange Jelly With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 cups orange juice -- (abt 5 med oranges)
1/3 cup lemon juice -- (abt 2 med lemons)
2/3 cup water
2 tablespoons finely-chopped orange peel
3 1/2 cups sugar
Mix orange juice, lemon juice, and water in a large saucepan. Stir in
pectin. Place orange peel, allspice, cloves, and cinnamon sticks loosely
in a clean white cloth, tie with a string, and add fruit mixture.

Remove from heat. Remove spice bag and skim off foam quickly. Pour jelly
immediately into hot sterile canning jars to 1/4-inch from top. Seal, and
process 5 minutes in a boiling water bath.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Spiced Peach Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pounds fully ripe peaches
1 teaspoon fruit protector -- (optional)
1/2 teaspoon cloves
5 1/2 cups sugar
1 box fruit pectin
Peel, pit and finely chop peaches. Measure 4 cups into 6- or 8 quart
sauce pot. Stir in lemon juice, fruit protector and spices. Measure
sugar into separate bowl. (Scrape excess sugar from cup with spatula to
level for exact measure.) Stir fruit pectin into fruit in sauce pot. Add
margarine. Bring to full rolling boil on high heat, stirring constantly.
Quickly stir in all sugar. Return to full rolling boil and boil exactly 1
Remove from heat. Skim off any foam with metal spoon. Ladle quickly
into hot sterilized jars, filling to within 1/8-inch of tops. Wipe jar
rims and threads. Cover with two piece lids. Screw bands tightly.
Invert jars 5 minutes, then turn upright. After jars are cool, check
seals. Or follow water bath method recommended by USDA.
Comments: Great as a glaze for roasted poultry or pork. Great as a sauce

-- just heat and serve.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Spiced Pumpkin Pecan Butter
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
3 1/2 cups canned pumpkin
1 cup toasted chopped pecans
1 tablespoon pumpkin pie spice
4 1/2 cups sugar
1 box Sure-Jell dry pectin - (2 oz)
Measure pumpkin, pecans and pumpkin pie spice into 6- or 8-quart saucepot.
Prepare jars. Keep lids hot until ready to fill jars.
Measure sugar into separate bowl. Stir fruit pectin into pumpkin mixture
in saucepot. Add margarine. Bring mixture to full rolling boil on high
heat, stirring constantly. Quickly stir in all sugar. Return to full
rolling boil, and boil exactly 1 minute, stirring constantly.
Remove from heat. Skim off any foam with metal spoon. Ladle quickly into
prepared jars, filling to within 1/4-inch of tops. Wipe jar rims and
threads. Cover with lids. Screw on bands. Process in a water bath
canner (180 to 190 degrees) for 15 minutes. After jars are cool, check
seals.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0
Spiced Rhubarb
Recipe By :n/a
Condiments

-------- ------------ --------------------------------
10 cups diced fresh or frozen rhubarb
4 1/2 cups sugar
1 cup cider vinegar
1/2 teaspoon ground cloves - (to 1 tspn)
1/2 teaspoon ground allspice - (to 1 tspn)
In a large Dutch oven or kettle, combine all ingredients. Bring to a

rapid boil; reduce heat and simmer for 60 to 70 minutes.
Pour into pint jars and refrigerate. Serve as a glaze for ham or spread
on biscuits.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Spiced Tart Gooseberries
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 quarts gooseberries
1 cup cider vinegar
8 cloves
2 whole allspice
Wash berries, remove stems and blossom ends. Place sugar, vinegar, and
spices together in a large pot, add 1/2 cup of water and boil for 5
minutes. Add gooseberries and simmer for 30 to 40 minutes.
When the berries are tender and the syrup is thick, turn into hot sterile
jars and seal. Place jars in a boiling water bath. Cover canner and
return water to a boil; boil 5 minutes.
dry place.

Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 8 1/2 Fruit; 2 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0
Spiced Tomato Soup
Recipe By :n/a

-------- ------------ --------------------------------
4 quarts chopped peeled cored tomatoes
3 1/2 cups chopped onions
2 1/2 cups chopped celery
2 cups chopped sweet red peppers
1 cup sliced carrots
7 bay leaves
1 garlic clove
1 cup brown sugar
2 teaspoons salt

Combine tomatoes, onions, celery, peppers, carrots, bay leaves, cloves and
garlic in a large saucepot. Simmer until soft. Press through a sieve or
food mill. Add sugar and salt. Cook over medium heat 15 minutes.
Carefully ladle hot soup into hot jars, leaving 1-inch headspace. Wipe
-- fingertip tight.
Process pints 20 minutes at 10 pounds pressure in a steam-pressure canner.

For elevations higher than 1,000 feet, increase pressure accordingly
following cooker manufacturer's recommendation.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Spicy Chili Sauce
Recipe By :n/a

-------- ------------ --------------------------------
1 1/2 cups chopped sweet green peppers - (abt 3 med)
1 1/2 cups sugar
1 tablespoon salt
1 teaspoon ginger
1 teaspoon cinnamon
1 teaspoon allspice
1 teaspoon cloves

Combine all ingredients in a large saucepot. Bring to boiling; simmer

until desired consistency, about 1 to 2 hours. Stir frequently to prevent
sticking.
-- fingertip tight.

elevation.
Comments: Chili sauce is not a bright red color because ground spices are
used.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Spicy Eggs
Recipe By :n/a
Categories : Eggs Pickles/Relishes
Refrigerator

-------- ------------ --------------------------------
1 1/2 cups apple cider
1 cup white vinegar, 5% acidity
2 teaspoons salt
1 teaspoon pickling spice
1 garlic clove -- peeled
1/2 onion -- sliced
1/2 teaspoon mustard seeds
1 dozen medium-sized hard-cooked eggs -- peeled
Combine all ingredients except eggs. Heat mixture to near boiling and
simmer for 5 minutes. Place hard-cooked eggs in a quart jar. Pour hot
mixture over eggs. Cover and refrigerate to season. Allow 2 to 8 weeks
for eggs to season.
Drain before serving. Store in refrigerator.
Source:
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Spicy Kumquat Relish
Recipe By :n/a
Categories : Canning Crockpot
Pickles/Relishes

-------- ------------ --------------------------------
2 cups kumquats - (abt 10 oz) -- sliced crosswise
1/2 cup dried apple chips
2 tablespoons thinly-sliced crystallized ginger
3/4 cup brown sugar
2 tablespoons honey
2 tablespoons cider vinegar
1/4 cup golden raisins
1/4 teaspoon dried red pepper flakes
1/2 cup coarsely-chopped dried apricots
In 1-quart crock pot, combine all ingredients. Cover and cook on LOW for
8 to 9 hours. Cool; serve as an accompaniment to pork or chicken.
Comments: This recipe is designed for a 1-quart Crockette crock pot. If

you want to double or triple the recipe and cook it in a larger crock pot,
make sure the pot is half full.
Source:
Yield:
"2 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Spicy Pickled Okra
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 pounds okra -- whole
6 garlic cloves
1 1/3 cups water
1/2 cup salt
Wash okra. Trim stems; do not cut into pods. Pack okra into clean, hot
pint jars; add hot pepper and garlic clove to each jar.
Bring remaining ingredients to a boil. Cover okra with hot liquid,

filling to 1/2-inch from top. Adjust jar lids.

Source:
"Canning Recipes at
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Spicy Tomato Salsa

Recipe By :n/a

-------- ------------ --------------------------------
6 pounds tomatoes - (abt 12 large)
9 dried hot chilies
15 garlic cloves
3 cups diced red onions
6 jalape�o chilies -- seeded, diced
1 1/2 cups chopped cilantro - (tightly packed)
1 tablespoon salt
3/4 teaspoon dried red chili flakes
Peel, seed and dice tomatoes into 1/4-inch size pieces. Remove seeds from
dried chilies; place chilies in small bowl. Wear rubber gloves to protect
hands. Pour boiling water over chilies just to cover. Secure plastic
wrap over bowl and allow peppers to steep for 15 minutes. Drain half the
water from chilies. Puree chilies and remaining water in blender for 1
minute or until smooth. Peel and mince garlic.
Combine all ingredients in a large saucepot. Bring mixture to a boil.

Reduce heat and simmer 10 minutes or so until mixture has thickened.
Ladle hot salsa into hot jars, leaving 1/4-inch headspace.
Remove air bubbles with a wooden spoon. Put on lids, then tighten bands.
Process 15 minutes in a boiling water canner.
Suggestion: Add 1 tablespoon olive oil to one pint of salsa before

serving.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Spicy-Tart Cherry Chutney

Recipe By :n/a
Categories : Chutneys Fruit
Refrigerator

-------- ------------ --------------------------------
1 navel orange
3 cups fresh or frozen pitted tart cherries
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/3 cup brown sugar - (packed)
1/4 cup balsamic vinegar
2 teaspoons minced peeled ginger
1/4 teaspoon hot red pepper flakes
1/2 teaspoon ground cardamom
1/2 teaspoon dried mint -- crumbled
1/2 teaspoon salt
With vegetable peeler, remove 2 (2-inch) strips orange zest and cut into
fine julienne strips. Reserve orange for another use.
In heavy saucepan, stir together orange zest, cherries, onions, bell

peppers, brown sugar, vinegar, ginger, red pepper flakes, cardamom, mint,
allspice and salt. Bring to boil. Simmer, stirring occasionally (stir
more frequently toward end of cooking), until thickened and syrupy, about
50 minutes.
Cool chutney. When covered and refrigerated, chutney will keep 3 weeks.
Source:
Yield:
"1 1/2 cups"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe adapted from Gourmet magazine, and as published in the

Baltimore Sun, 07-05-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Squash Pickles
Recipe By :Della Tate

Vegetables

-------- ------------ --------------------------------
2/3 cup salt
3 cups water
8 cups thinly-sliced yellow squash
2 1/2 cups sugar
2 onions -- sliced
2 green bell peppers -- sliced
1 jar pimentos - (4 oz) -- drained
Mix salt with water. Submerge yellow squash in the salt water in a crock
or large jar and let set 3 hours; drain.
Mix sugar and white vinegar; add mustard seed and bring to a boil. Add
the onions, bell peppers and pimentos. Return to boil. Remove from heat
and cool or, if canning, put in pint jars while hot and seal. For eating,
store in refrigerator.
Source:
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe shared by Della Tate, and as published in the Crossville

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Squash Pickles II
Recipe By :n/a

-------- ------------ --------------------------------
8 cups sliced squash
3 quarts water
2/3 cup salt
3 cups sugar
2 cups vinegar
2 cups chopped bell pepper
2 cups chopped red pepper
Soak squash in 3 quarts water and 2/3 cups salt for 1 hour. Drain.
Bring sugar, vinegar and mustard seed to a boil. Add squash and bring to
a boil, Add chopped peppers and onions to the hot squash mixture and
bring to a boil. Simmer for minutes.
Pack into hot, sterilized jars, cover with hot syrup and seal. Process in
a hot water bath for 10 minutes. Remove and cool. Check the seals and
store in a dry, dark place.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
State Fair Favorite Dill Pickles
Recipe By :Lillie Crowley

Vegetables

-------- ------------ --------------------------------
Washed cucumbers to fill a quart jar
(about 5 to 7, depending on size)
1 clean quart jar -- warmed
1/2 cup vinegar, 9% acidity
1 garlic clove - (to 2)
Dill leaves or flower heads
(or 1 tspn dill seed or pickling spice)
1 teaspoon crab boil -- (optional), can be
substituted for dill
1 tablespoon canning pickling salt
1 teaspoon sugar
Jalape�o or cayenne pepper -- (optional)
boiling water -- a few cups
Cook's note: This recipe also works for carrot sticks, green beans or a
medley of vegetables. Red and green bell peppers look wonderful on a
relish tray at Christmas time. If you can't find a 9-percent vinegar, you
may substitute a lower percentage, such as 6 or 7.
If you're using large cucumbers, cut into spears or sticks. Pack the
cucumbers in warm jar. Add vinegar and remaining ingredients except
boiling water. Finish filling jar with boiling water, leaving about
1/2-inch of head space. Remove air bubbles.
If you are going to store the jars in the refrigerator, seal and allow to
cool before refrigerating. If you are going to store the jars on shelves,
process them in a water bath for about 15 minutes.
To tell when pickles are done processing, use tongs to pull a jar out of
the water and check the color. When the pickles have lost their green,
natural color and are the color of green olives, they're ready.
Remove jars from water and place on a towel over a countertop, allowing
space between jars so air can circulate. Do not cover with a cloth. When
lids are cool to touch, check seals. If improperly sealed, store pickles
in refrigerator and eat as soon as possible. If seals are fine, allow
jars to cool 24 hours before storing in a cool, dark place.
Source:
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
4g Carbohydrate; 0mg Cholesterol; trace Sodium
Other Carbohydrates
NOTES : Recipe from Lillie Crowley, and as published in the Contra Costa
Times
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Stewed Tomatoes
Recipe By :n/a

-------- ------------ --------------------------------
1 cup chopped celery - (abt 1 stalk)
1/2 cup chopped onion - (abt 1/2 med)
1/4 cup chopped green pepper - (abt 1/4 med)
1 tablespoon sugar
2 teaspoons salt

Combine all ingredients in a large saucepot. Cover; cook 10 minutes,

stirring to prevent sticking.
Carefully ladle hot vegetables into hot jars, leaving 1-inch headspace.

Allistra Corporation's recipe archive at http://www.homecanning.com/
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Strawberry Balm Syrup
Recipe By :Emelie Tolley and Chris Mead

Sauces

-------- ------------ --------------------------------
2 pints strawberries
3 cups sugar - (approximately)
10 fresh lemon balm sprigs
Wash and hull the strawberries, place in a bowl, and crush with the back
of a wooden spoon or a potato masher. Line a medium bowl with
cheesecloth, pour the crushed strawberries and their juice into the cloth,
then gather up the corners and squeeze until all the juice has been
extracted.
Weigh the juice, then combine it with an equal amount of sugar and the
lemon balm in a non-aluminum saucepan. Bring to a boil and boil it for 5
minutes.
Remove from the heat, skim any foam from the top, and let cool. Discard
the lemon balm before bottling. Store in the refrigerator.
Comments: Delicious with ice cream, waffles, or in a drink. Try making

it with lemon verbena or lemon thyme, too. To make a drink, put several
tablespoons in bottom of glass, add cold or sparkling water and ice.
Source:
Yield:
"1 to 2 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from "The Herbal Pantry" by Emelie Tolley and
Chris Mead
Strawberry Grapefruit Juice
Recipe By :n/a

-------- ------------ --------------------------------
6 medium pink grapefruit
1 1/2 cups sugar - (to 2)
1 quart water

Combine strawberry pur�e and grapefruit juice in a large saucepot. Add

sugar, stirring to dissolve. Add water. Heat to 165 degrees, stirring
occasionally. Do not boil. Remove from heat. Skim foam if necessary.
To remove seeds, carefully strain hot juice through a damp jelly bag or
several layers of cheesecloth.
-- fingertip tight.

elevation.
Comments: Honey may be substituted for sugar, adjusting for personal

taste. Frozen grapefruit juice may be substituted for fresh juice. If
juice is too thick, it may be thinned with additional water.
Source:
Yield:
"5 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Strawberry Jam With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups crushed strawberries
(abt 2 one-quart boxes strawberries)
7 cups sugar
To prepare fruit. Select large, firm, tart strawberries. Wash and drain
berries; remove caps.

cool place.
Heat the fruit mixture to boiling, stirring gently. Boil rapidly,

stirring as needed to prevent sticking. Cook to 9 degrees above the
boiling point of water, or until the sirup is somewhat thick (about 15 or
20 minutes).
Remove from heat and stir in pectin; skim. Pour immediately into hot,
boiling water bath.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Strawberry Jam With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
5 1/2 cups crushed strawberries
(abt 3 one-quart boxes strawberries)
8 cups sugar
To prepare fruit. Sort and wash fully ripe strawberries; remove stems and
caps. Crush berries.
To make jam. Measure crushed strawberries into a kettle. Add pectin and
stir well. Place on high heat and, stirring constantly, bring quickly to
a full boil with bubbles over the entire surface. Add sugar, continue
stirring, and heat again to a full bubbling boil. Boil hard for 1 minute,
Source:
Yield:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Strawberry Jam Without Added Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups sugar
To prepare fruit. Sort and wash berries; remove stems and caps. Crush
the berries.
To make jam. Measure crushed strawberries into a kettle. Add sugar and
stir well. Boil rapidly, stirring constantly, to 9 degrees above the
boiling point of water (221 degrees), or until the mixture thickens.
Remove from heat; skim.
Fill and seal containers. Process for 5 minutes in boiling water. Remove
jars, cool and store.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0
Strawberry Jelly With Liquid Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
4 cups strawberry juice
7 1/2 cups sugar

Source:
Yield:
"8 or 9 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Strawberry Jelly With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
8 1/2 cups sugar
To make jam. Measure crushed berries into a kettle. Add pectin and stir
full boil with bubbles over the entire surface.
Source:
Yield:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Strawberry Preserves
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
6 cups prepared strawberries
4 1/2 cups sugar
To prepare fruit. Select large, firm, tart strawberries. Wash and drain
berries; remove caps.

cool place.
Heat fruit mixture to boiling, stirring gently. Boil rapidly, stirring as

needed to prevent sticking. Cook to 9 degrees above the boiling point of
water (221 degrees), or until the syrup is somewhat thick (about 15 to 20
minutes). Remove from heat; skim.
Fill jars and adjust lids. Process in boiling water for 5 minutes.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0
Strawberry Syrup
Recipe By :n/a
Sauces

-------- ------------ --------------------------------
2 1/2 quarts strawberries -- crushed
1 lemon peel strip, 2" long
3 cups water -- divided
2 1/2 cups sugar
3 1/2 cups corn syrup

Combine strawberries, lemon peel and 1 1/2 cups water in medium saucepot.
Simmer 5 minutes. Strain mixture through a damp jelly bag or several
layers of cheesecloth. Combine sugar and 1 1/2 cups water in a medium
saucepot; bring to 260 degrees (adjust for altitude). Add strawberry
juice, corn syrup and lemon juice to sugar syrup. Boil 4 minutes.
Carefully ladle hot syrup into hot jars, leaving 1/4-inch headspace. Wipe
-- fingertip tight. Process 10 minutes in a boiling-water canner.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0
Strawberry-Fig Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 pounds figs
1 package strawberry-flavored gelatin - (3 oz)
Boil 4 (8-ounce) glass jam jars and their 2-part metal lids and screw tops
for 5 minutes. Leave in hot water until ready to use.
Coarsely chop the figs and combine with the sugar in a heavy saucepan.
Cook over medium heat for 2 to 3 minutes, stirring constantly, until the
sugar is completely dissolved. Lower the heat and gradually mix in the
gelatin, stirring constantly, and cook 15 minutes.
Fill the hot, sterilized jars with the jam, leaving 1/4-inch head room.
Remove any air bubbles by running a knife around the inside of the jars.
Wipe jar rims clean and cover with metal lids and screw bands.
Store in refrigerator or process in hot water bath 5 minutes.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from Newsday, 09-15-1999

Strawberry-Rhubarb Freezer Jam
Recipe By :Yvonne Turnbull

Jams/Jellies

-------- ------------ --------------------------------
1 1/2 cups prepared strawberries
1 1/2 cups prepared rhubarb
1/4 cup lemon juice
2 cups honey
Wash and coarsely grind strawberries and rhubarb. Measure fruit and lemon
juice into a 2-quart bowl. Stir well. Slowly add the pectin, stirring
vigorously. Let stand 30 minutes, stirring occasionally. Add honey and
mix well.
Ladle jam into hot, clean half- or 1-pint freezer containers, leaving
1/2-inch head space. Cover and store in the freezer. The jam will keep
2 to 3 weeks in the refrigerator after opening.

Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from "The Living Cookbook" by Yvonne Turnbull

Nutr. Assoc. : 0 0 0 0 0
Strawberry-Rhubarb Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
1 quart fully ripe strawberries
1 pound fully ripe rhubarb
1/2 cup water
6 1/2 cups sugar
1 pouch Certo Fruit Pectin
Boil jars on rack in large pot of water 10 minutes. Place flat lids in
saucepan with water. Bring to a boil. Remove from heat. Let jars and
lids stand in hot water until ready to fill. Drain well before filling.
Stem and thoroughly crush strawberries, 1 layer at a time. Measure 2 1/4

cups into 6- or 8-quart saucepot. Finely chop rhubarb; do not peel.
Place in 2-quart saucepan. Add 1/2 cup water. Bring to boil. Reduce
heat; cover and simmer 2 minutes or until rhubarb is soft. Measure 1 3/4
cups into saucepot. Mix sugar thoroughly into fruit in saucepot. Add
margarine. Bring mixture to full rolling boil on high heat, stirring
constantly. Quickly stir in fruit pectin. Return to full rolling boil
and boil exactly 1 minute, stirring constantly. Remove from heat. Skim
off any foam with metal spoon.
Ladle quickly into prepared jars, filling to within 1/8-inch of tops.

Wipe jar rims and threads. Cover with two-piece lids. Screw bands
tightly. Invert jars 5 minutes, then turn upright. After jars are cool,
check seals. (Or follow water-bath method recommended by USDA.)
This recipe yields 8 (1-cup) jars.

Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from the Salt Lake Tribune, 08-10-1999

Nutr. Assoc. : 0 0 0 0 0 0
Succotash
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
5 ears sweet corn - (to 6)
3/4 cup chopped sweet red peppers
1 cup chopped peeled ripe cucumber
1 cup lima beans
1/2 cup diced celery
1 cup chopped onion
3 cups chopped seeded ripe tomato
1 1/2 cups vinegar
1 cup sugar
2 1/2 teaspoon salt
Wash and drain vegetables, cut corn from cob and scrape cob. Combine all
vegetables except tomatoes. Turn into colander to drain, add tomato.
Combine with remaining ingredients in 3-quart pot. Heat to boiling.
Reduce heat and simmer 40 minutes, until vegetables are just tender. Pour
into hot sterilized jars and seal.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 7 1/2 Grain(Starch); 2 1/2 Lean Meat; 6 1/2 Vegetable; 0 Fruit;
1/2 Fat; 15 Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Sugarless Pineapple Raspberry Apricot Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 cups unsweetened pineapple juice
12 ounces fresh red raspberries
6 ounces dried apricots -- finely chopped
To make jam: In deep, heavy, nonreactive 4-quart saucepan, combine juice,

half of raspberries and all apricot pieces. Simmer over medium-low heat
for 10 minutes, or until almost all liquid has evaporated. Add remaining
raspberries. Reduce heat. Cover pan. Stew gently for 5 minutes. Gently
shake pan to determine moisture level, but do not stir. Mixture is ready
when, again, almost all moisture is evaporated, in about 5 minutes.
To process jam: Fill hot, sterilized jars to within 1/8-inch of rim,

taking care to keep soft, whole raspberries intact. Wipe rims clean.
Attach new lids. Screw caps on tightly. Process in boiling-water bath,
submerged by 1 inch, for 10 minutes.
Source:
Yield:
"3 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Gourmet Preserves Chez Madelaine" as
published in the Pioneer Planet, 09-03-2000
Sugarless Strawberry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
2 quarts fresh or frozen strawberries
1 package no-sugar-needed pectin - (1 3/4 oz)
4 tablespoons Equal for Recipes or 40 packets Equal
sweetener or 1 2/3 cups Equal Spoonful
Mash strawberries to make 4 cups pulp. Combine strawberries and pectin in

large saucepan. Let stand 10 minutes, stirring frequently. Cook and stir
over medium heat until mixture comes to a boil. Cook and stir 1 minute
more.
Remove from heat; stir in Equal. Skim off foam, if necessary.

Immediately fill containers, leaving 1/2-inch headspace. Seal and let
stand at room temperature several hours or until set. Store up to 2 weeks
in refrigerator or 6 months in freezer.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Sugarless Triple-Berry Jam Using Equal
Recipe By :n/a

-------- ------------ --------------------------------
4 cups fresh strawberries or
frozen unsweetened strawberries -- thawed
2 cups fresh raspberries or
frozen unsweetened raspberries -- thawed
1 cup fresh blueberries or
frozen unsweetened blueberries -- thawed
1 package no-sugar-needed pectin - (1 3/4 oz)
2 tablespoons Equal for Recipes
= (or 20 packets Equal sweetener or 3/4
cup
plus 4 teaspoons Equal Spoonful)
To make jam: Mash strawberries, raspberries and blueberries, by hand or

with food processor, to make 4 cups pulp. Stir in pectin. Let mixture
stand for 10 minutes, stirring frequently.
Transfer to large saucepan. Cook, stirring, over medium heat until

mixture comes to a boil. Cook, stirring, for 1 minute more. Remove from
heat. Stir in Equal. Skim off foam, if necessary.
To fill jars: Immediately fill containers, leaving 1/2-inch head space.

Seal. Let stand at room temperature for several hours, or until firm.
Store up to 2 weeks in refrigerator or 6 months in freezer.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
NOTES : Recipe originally from the Pioneer Planet, 09-03-2000

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Summer Garden In A Jar
Recipe By :n/a
Vegetables
-------- ------------ --------------------------------
4 cups green beans in 1" pieces
10 cups cauliflower flowerettes (small pieces)
2 onions -- cut into thin rings
4 cups sweet green bell pepper in 1" pieces
6 cups sweet red bell pepper in 1" pieces
2 cups pickling salt
12 cups water
2 cups sugar
1 tablespoon black peppercorns
2 teaspoons coriander seeds
1/3 cup celery seeds
1/3 cup mustard seeds
1 cup pitted black olives
30 dried cayenne peppers
In a preserving kettle, combine carrots, beans, cauliflower, onions,

celery, green bell peppers and red bell peppers. Sprinkle with salt and
mix well with your hands; add water. Cover with a plate and let stand for
at least 8 hours but the best results come when left overnight. Stir
periodically. (Do it whenever you think of it).
The next morning, drain and rinse under cold running water. This should
be done about three times. After the last rinse, let drain thoroughly in
a large colander for 1 hour.
In a kettle, combine vinegar, sugar and spices tied in a cheesecloth bag.

Bring to a boil and let boil 5 minutes. Add the drained vegetables and
olives. Bring to a boil and simmer uncovered for 10 minutes at the most.
(Make sure that this is just simmering or else the veggies will be cooked
too much and taste terrible -- all soft and mushy and ugly! The veggies
should be just crisp-tender.)
Pack the veggies into hot, sterile jars; ladle liquid over the veggies,
leaving 1\8-inch headspace. Distribute the spices from the bag evenly
between the jars. I usually add two dried cayenne peppers to each pint at
this time. You may add as many of whatever kind you would like, in place
of the cayennes. Up until now, all the dried chiles I could get in
quantity was cayennes, so that is what I used.
Seal immediately and tighten lids finger-tight. Process in boiling water

bath for 10 minutes for pints or 20 minutes for quarts. When done, remove
from the water and cool on counter. When cold, label, date and store in a
cool, dry, dark place. Let stand for 6 weeks before using.
Comments: Though this may seem like a lot of pickle, we use is as a

vegetable for light lunches or buffets. Serve this with a thick slice of
homemade bread and butter and a slab of cheese -- nothing better! Those
who eat meat can serve it with whatever type you wish. It goes with
everything!
If you want to make the jars really pretty, try soaking and cooking the
veggies seperately. Pour some of the prepared pickling liquid over each
type of veggie seperately, then simmer them. Layer them in the jars,
keeping each type seperate. Make sure that you distribute the colors in
pleasing layers.
You then pour the liquid over veggies in the jars as per recipe. I
usually use quarts for this, because it looks so much nicer. This takes
some extra time, but the results are worth it.
Source:
"Canning Recipes at
Yield:
"20 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 13 Vegetable; 1/2 Fruit; 4 1/2
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Summer Harvest Sweet Pickles
Recipe By :Jane Dora Asbury


-------- ------------ --------------------------------
3 quarts large cucumbers in 3/16"-thk slices
1 quart combination of vegetables -- see * Note
1 garlic clove -- finely crushed
6 cups ice cubes (crushed is better)
=== SYRUP ===
5 cups sugar
* Note: Use a combination of 1/2-inch thick slices of quartered, or

smaller, seeded yellow squash, zucchini, green pepper slices, red pepper
slices and green cherry tomatoes or green salad tomatoes (if green
tomatoes are larger than 1-inch in diameter, halve them).
Rinse and drain vegetables. Place in large plastic or stainless or enamel

container. Stir in pickling salt. Cover with ice and let set 3 to 4
hours.
Combine syrup ingredients in large stock pot and boil 10 minutes. Drain
vegetables; add to boiling syrup and heat to the boil. Fill hot canning
jars with boiling vegetables and syrup. Adjust 2-piece lids.
Process in water bath (212 degrees) for 10 minutes. Count processing time
as soon as the water in the water bath returns to the boil.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe originally from Jane Dora Asbury of Caryville, retired home
economics teacher, as published in The News-Sentinel, 08-09-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Summer Squash Bread And Butter Pickles
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds small yellow squash and green zucchini -- scrubbed, and
cut into 1/4"-thk rounds - (12 cups)
2 large onions -- cut crosswise
into 1/4"-thk slices
1/4 cup canning salt -- plus
1 1/2 teaspoons canning salt
1 quart crushed ice
1 cup pure maple syrup (dark amber)
3/4 cup water
1/2 teaspoon celery seeds
6 fresh red chiles, 4" to 5" long -- such as
Holland red hot finger peppers
Toss together yellow squash, zucchini, and onions with 1/4 cup canning
salt and crushed ice in a large bowl. Press a plate directly onto
vegetables and place a 5-pound weight on top (a bag of sugar in a sealed
plastic bag works well). Let stand at room temperature 4 hours.
Sterilize jars and lids: Wash 6 (1 pint) jars, lids, and screw bands in
Bring vinegar, syrup, water, mustard seeds, allspice, celery seeds, and
remaining 1 1/2 teaspoons canning salt to a boil in a 3-quart saucepan,
then simmer, uncovered, 10 minutes.
Cut a lengthwise slit in each chile (don't cut all the way through), then
add chiles to pickling liquid and continue to simmer 1 minute.
Drain vegetables in a colander set over a bowl to catch liquid, then pack
into jars, tucking a chile pepper into side of each jar. Fill jars with
pickling liquid, leaving 1/4-inch of space at top, then run a thin knife
between vegetables and jar to eliminate air bubbles.
Let pickles stand in jars at least 1 week for flavors to develop.
This recipe yields 6 (1-pint) jars.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Summer Squash Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
8 cups thinly-sliced summer squash
2 cups thinly-sliced onion
4 bell peppers -- sliced
4 tablespoons salt
1 cup vinegar
3 cups sugar
Combine squash, onion and peppers; sprinkle with salt. Cover with ice;
let stand 1 hour. Drain off liquid; mix remaining ingredients in large
saucepan, bring to a hard boil, add squash mixture, bring to another hard
boil. Fill jars and seal.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe shared by�Anne Wyatt: "This is a really good one" from a
recipe book of Telephone Pioneers of America, and as published in
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Summer Squash Relish
Recipe By :n/a
-------- ------------ --------------------------------
10 cups chopped zucchini and yellow summer squash
(abt 10 to 12 medium-size squash)
1 medium onion -- chopped
1 medium red bell pepper -- chopped
1 medium green bell pepper -- chopped
2 cups Heinz apple cider
or apple cider flavored vinegar
1 teaspoon pickling salt
In a 6- to 8-quart sauce pot, combine all ingredients. Bring to a boil

over medium-high heat, stirring occasionally. Reduce heat and simmer for
10 minutes or until thickened, stirring frequently.
Immediately fill hot pint or half-pint Ball jars with mixture, leaving
1/2-inch head space. Carefully run a nonmetallic utensil down inside of
jars to remove trapped air bubbles. Wipe jar tops and threads clean.
Adjust two piece caps. Process pints or half-pints in boiling water
canner for 15 minutes.
This recipe yields 5 to 6 pints or 10 to 12 half-pints.
Source:
Yield:
"5 to 6 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Sweet 'n' Sour Pickles
Recipe By :n/a
Categories : Pickles/Relishes

-------- ------------ --------------------------------
1 jar dill pickles
1 cup sugar
These are wonderfully easy, and everyone loves them! Buy an inexpensive
jar of dill pickles. Drain the brine and dispose. Cut the dill pickles
into chunky slices (about 1/2-inch thick.) Put them back into the jar,
and cover with a cup of sugar.
Turn the jar every day for a week. New 'syrup' will form, and your
pickles will be crisp and delicious! People swear they're homemade.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0
Sweet And Sour Pepper Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 cups finely-chopped sweet green peppers -- (abt 4 medium)
1 cup finely-chopped banana peppers -- (abt 6 large)
3 cups chopped green cooking apples -- (abt 3 large)
2 cups chopped cabbage -- (1/2 small head)
2 tablespoons salt
3 cups sugar
1 hot red pepper -- (optional)
Note: When cutting or seeding hot peppers, wear rubber gloves to prevent
hands from being burned.

Combine sweet and banana peppers, apples, cabbage and salt. Let stand 2
hours. Drain well. Combine vinegar, sugar and mustard seed in a large
saucepot. Cut two small slits in hot red pepper and add to vinegar
mixture, if desired. Bring to a boil; reduce heat. Add drained pepper
mixture and simmer about 10 minutes. Remove hot red pepper.
Pack hot relish into hot jars, leaving 1/4-inch headspace. Remove air
bubbles with a nonmetallic spatula. Wipe jar rim clean. Place lid on jar
just until a point of resistance is met - fingertip tight. Process 10
minutes in a boiling-water canner.
Source:
Yield:
"7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Sweet Basil Jelly
Recipe By :n/a

-------- ------------ --------------------------------
1 1/2 cups unblemished basil leaves - (light packed) -- rinsed,
drained,
and coarsely torn, including some
unopened flower heads, if available
2 cups water
2 tablespoons mild white wine or rice vinegar
1 pinch salt
3 1/2 cups sugar
1/2 bottle liquid pectin - (6 oz size)
Chop basil in food processor, put in large saucepan, crush it well using
the bottom of a glass or bottle. Add the water, bring slowly to a boil
and boil for 30 seconds. Remove from heat, cover and let stand for 15
minutes.
Strain 1 1/2 cup of the basil liquid through a sieve into a saucepan. Add
the vinegar, salt and sugar and bring to a hard boil, stirring. When the
boil can't be stirred down, add the pectin. Return to a hard boil and
boil for exactly 1 minute, then remove from heat.
Skim off the foam and pour jelly into hot, sterilized jelly glasses,
leaving 1/2-inch of headspace, or straight sided half-pint canning jars
(1/8-inch headspace). Seal at once with melted paraffin or sterilized 2
piece lids.
This recipe yields 4 half-pint jars or 5 six-ounce glasses + a taster.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Sweet Dills
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 pounds pickling cucumbers - (abt 3" to 5" long)
6 cups sugar
1 1/2 teaspoons celery seeds
1 1/2 teaspoons mustard seeds
2 large onions -- thinly sliced
16 heads fresh dill
Wash cucumbers; slice 1/8-inch off each end. Cut cucumbers in 1/4-inch
crosswise slices.
Combine vinegar, sugar, salt, celery, and mustard seeds in large kettle.
Bring mixture to boiling.
Place 2 slices onion and 1 dill head in each of 8 hot pint jars. Pack
cucumber slices into jars. Place 1 slice onion and 1 head dill on top.
Pour boiling liquid over cucumbers, filling to within 1/4-inch from the
top. Adjust lids.
Process in boiling water 15 minutes. Start to count processing time as

soon as jars are placed into actively boiling water.
seal.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0
Sweet Freezer Pickles
Recipe By :Lynn Thomas

Vegetables

-------- ------------ --------------------------------
3 cups thinly-sliced onion
1 cup cider vinegar
2 cups sugar
1 teaspoon salt
1 teaspoon celery seeds
7 cups medium-sliced cucumber slices
Combine cider vinegar, sugar, salt, mustard seeds and celery seeds in a
saucepan. Heat, stirring constantly, until sugar is dissolved and the
mixture is just at the boiling point. Set aside to cool slightly.
Meanwhile, peel and slice cucumbers and onions and combine in a large,
non-reactive bowl. Pour vinegar mixture over cucumber mixture and stir
well to coat. Refrigerate about 12 hours and then pack in freezer
containers.
Comments: I combined two recipes, one from Susan Burgess and one that I
found in the Columbus Dispatch, to come up with this recipe. Excellent
pickles, sweet and tasty."
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Sweet Gherkin Pickles
Recipe By :n/a

-------- ------------ --------------------------------
7 pounds cucumbers - (1 1/2" long or less)
8 cups sugar
6 cups vinegar 5% acidity
2 teaspoons whole mixed pickling spice
2 cinnamon sticks
1/2 teaspoon fennel -- (optional)
2 teaspoons vanilla -- (optional)
Wash cucumbers. Cut 1/16-inch slice off blossom end and discard, but
leave 1/4-inch of stem attached. Place cucumbers in large container and
cover with boiling water.
Six to 8 hours later, and on the second day, drain and cover with fresh
boiling water. On the third day, drain and prick cucumbers with a table
fork.
Combine and bring to boil 3 cups vinegar, 3 cups sugar, turmeric, and
spices. Pour over cucumbers. Six to 8 hours later, drain and save the
pickling syrup. Add another 2 cups each of sugar and vinegar and reheat
to boil. Pour over pickles.
On the fourth day, drain and save syrup. Add another 2 cups sugar and 1
cup vinegar. Heat to boil and pour over pickles. Drain and save pickling
syrup 6 to 8 hours later.
Add 1 cup sugar and 2 teaspoons vanilla and heat to boil. Fill sterile
pint jars with pickles and cover with hot syrup, leaving a 1/2-inch head
space. Adjust lids and process.
Source:
Yield:
"6 to 7 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Sweet Gherkins
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
5 quarts cucumbers - (1 1/2" to 3" long)
8 cups sugar
2 teaspoons whole mixed pickling spice
1/2 teaspoon fennel -- (optional)
2 teaspoons vanilla
First Day:
Morning -- Wash cucumbers thoroughly; scrub with vegetable brush. Drain
cucumbers; place in large container and cover with boiling water.
Afternoon (6 to 8 hours later) -- Drain; cover with fresh, boiling water.
Second Day:
Morning -- Drain; cover with fresh, boiling water.
Afternoon -- Drain; add salt; cover with fresh, boiling water.
Third Day:
Morning -- Drain; prick cucumbers in several places with table fork.
Make syrup of 3 cups of the sugar and 3 cups of the vinegar; add turmeric
and spices. Heat to boiling and pour over cucumbers. (Cucumbers will be
partially covered at this point.)
Afternoon -- Drain syrup into pan; add 2 cups of the sugar and 2 cups of
the vinegar to syrup. Heat to boiling and pour over pickles.
Fourth Day:
Morning -- Drain syrup into pan; add 2 cups of the sugar and 1 cup of the
vinegar to syrup. Heat to boiling and pour over pickles.
Afternoon -- Drain syrup into pan; add remaining 1 cup sugar and the
vanilla to syrup; heat to boiling. Pack pickles into clean, hot pint jars
and cover with boiling syrup to 1/2-inch of top of jar. Adjust jar lids.
Process for 5 minutes in boiling water (start to count processing time as

soon as water returns to boiling). Remove jars. Set jars upright,
several inches apart, on a wire rack to cool.
Source:
Yield:
"7 to 8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Sweet Jalape�o Pickle Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 1/2 quarts finely-chopped jalape�os
1 quart finely-chopped cucumber
1/4 cup salt -- plus
2 tablespoons salt
5 1/4 cups sugar
4 teaspoons pickling spice
Combine jalape�os, cucumbers, onion, and the 1/4 cup plus 2 tablespoons of
salt in a large glass or ceramic bowl; cover with cold water and let stand
for 2 hours. Drain thoroughly, pressing on the vegetable to remove excess
liquid.
Combine the sugar and vinegar in a large pot; tie the pickling spices in
cheesecloth and add to the liquid. Bring to a boil and simmer for 15
minutes. Add the vegetables and simmer for 10 minutes. Remove spice bag.
Pack into hot jars and process for 10 minutes in a boiling water bath.
Source:
"Canning Recipes at
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Sweet Onion And Apple Chutney
Recipe By :Rosemary Moon

Fruit Vegetables

-------- ------------ --------------------------------
3 1/4 pounds sweet onions -- chopped
3 1/4 pounds cooking apples -- peled, cored,
and diced
3 cups golden raisins
Grated rind of 2 lemons
Juice of 2 lemons
2 1/2 cups distilled malt vinegar
Place all ingredients in a large cooking pot or preserving pot and heat
gently until the sugar has dissolved, stirring all the time. Bring to a
boil, and allow to simmer for 30 to 40 minutes or until thickened and all
the liquid is absorbed.
Preheat oven to 350 degrees. Meanwhile, scrub preserving jars in hot,

soapy water, then rinse thoroughly. Heat the jars in oven for 15 minutes.
Pour chutney mixture into jars immediately, seal and label. This chutney
does not need to mature; and it will keep well for about a year.
This recipe yields about 4 pounds.
Comments: Serve on cheese or turkey sandwiches or with meat casseroles.
Source:
Yield:
"4 pounds"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe adapted from "Onions, Onions, Onions" by Rosemary Moon, and
as published in the Baltimore Sun, 03-22-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Sweet Onion Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
6 large onions -- peeled
2 large red bell peppers -- seeded
3 cups dark brown sugar - (packed)
1 1/2 tablespoons kosher salt
1/2 teaspoon cumin seeds
Using a food processor, coarsely chop the onions and peppers. Process
only two at a time, otherwise they turn into paste.
Mix all the ingredients in a large, heavy stockpot and cook over medium
heat together until onions begin to become translucent, about 15 minutes.
Prepare 8 half-pint jars, lids and rings according to manufacturer's
instructions. Spoon the relish into the jars, filling to 1/2-inch from
rim. Clean the rims and seal according to manufacturer's instructions.
Process sealed jars in boiling water for 10 minutes.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Sweet Party Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 quart commercial dill pickles
1 quart commercial sour pickles
4 cups sugar
2 tablespoons whole allspice
2 or more garlic cloves -- sliced
Drain pickles and slice (or buy sliced hamburger dills). Put in 2
1/2-quart jar. Add alternate layers of pickles and mixture made from the
sugar, allspice and garlic.
These pickles will make their own syrup. Store in refrigerator.
This recipe yields 2 1/2 quarts.
Source:
Yield:
"2 1/2 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0
Sweet Pepper Relish
Recipe By :n/a

-------- ------------ --------------------------------
13 cups diced multicolored peppers
6 cups diced onions
2 1/2 cups sugar
1 tablespoon salt
Combine all ingredients in a large pot. Bring to a boil, cover and simmer
for 20 minutes.
Pour into hot, sterilized jars, leaving 1/4 inch headspace. Adjust lids.
Process for 15 minutes in a hot water bath.
Source:
Yield:
"7 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0

Sweet Pickle Chips
Recipe By :n/a

-------- ------------ --------------------------------
6 pounds small cucumbers
1 large sweet red pepper -- chopped
1 onion -- sliced, and
2 garlic cloves
2 quarts crushed ice
4 cups sugar
3 1/2 cups vinegar (5% acidity)
Wash cucumbers; trim ends. Cut the cucumbers into 1/4-inch slices.
Combine cucumber slices, red pepper, onion and garlic in a large bowl; add
salt, and stir well.
Pack crushed ice over cucumbers; cover and let stand 24 hours. Drain
well.
Rinse cucumber mixture several times in cold water; drain well. Remove
and discard garlic. Pack cucumber mixture into hot sterilized jars,
leaving 1/4 inch headspace.
Combine sugar, vinegar, and mustard seeds in a large saucepan; bring to a

boil. Pour over cucumber mixture in jars, leaving 1/4 inch headspace.
Remove air bubbles with non-metal spatula, sliding it down the side of the

boiling-water bath 15 minutes. Let cool completely.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Sweet Pickle Chips II
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds small pickling cucumbers
=== BRINING SOLUTION ===
1 quart distilled white vinegar
1/2 cup sugar
=== CANNING SYRUP ===
3 cups sugar
Wash cucumbers, remove any blemishes, nip off stems and blossom ends and
cut crosswise into 1/4-inch-thick slices.
In large enameled or stainless steel kettle, mix together ingredients for

brining solution and add cut cucumbers. Cover and simmer until cucumbers
change from bright to dull green (about 5 to 7 minutes). Meanwhile,
combine canning syrup ingredients in enameled kettle and bring to boil.
Drain cucumber slices and pack them, still piping hot, in hot 1-pint
canning jars. Cover them with very hot syrup, leaving 1/2-inch headroom.
Run a chopstick or nonmetal spatula around insides of jars to remove air
bubbles. Adjust lids. Pack and add hot syrup to 1 jar at a time,
returning syrup kettle to low heat between filling and capping each jar,
so syrup doesn't cool.
Process filled and capped jars in hot water bath for 10 minutes. Remove
jars immediately and let sit on counter until cool. Press middle of each
cap; if it does not bounce back, jar is sealed. If it does pop back,
either store jar in refrigerator and eat soon, or reprocess with new cap.
Source:
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Sweet Pickle Relish
Recipe By :n/a

-------- ------------ --------------------------------
5 cups ground cucumbers
3 cups ground onion
3 cups ground celery
2 green bell peppers -- ground
2 hot peppers (red cayenne) -- ground
3/4 cup salt -- dissolved in
1 1/2 quarts water
=== PICKLING MIXTURE ===
1 quart vinegar
3 cups sugar
Run the cucumbers, onions, and celery through a food grinder and measure.
Run the bell peppers and hot peppers through the grinder together. Mix
all the vegetables together and let them stand overnight in the salt
water. Drain well.
Combine pickling mixture ingredients in a kettle. Bring to a boil. Add

the drained vegetables, and bring back to a boil. Simmer ten minutes.
Seal in hot sterile jars.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Sweet Pickle Sticks
Recipe By :n/a

-------- ------------ --------------------------------
6 pints prepared cucumber sticks
3 3/4 cups vinegar
3 cups sugar - (to 6 cups)
3 tablespoons salt
4 1/2 teaspoons tumeric
3/4 teaspoon mustard seed
Use fresh, firm medium cukes. Wash and cut into sticks. Pour boiling
water over them and let them stand 4 to 5 hours.
Drain and pack solidly into sterilized jars. Make the solution, and boil
5 minutes. Pour hot over cukes to within 1/2-inch of top of jar. Seal.
Process in hot water bath for 5 minutes.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0
Sweet Pickle Sticks In A Crock
Recipe By :Glenn A. Welch

-------- ------------ --------------------------------
1 gallon cucumbers - (3" long)
2 cups pure granulated salt
1 gallon boiling water
1 tablespoon alum
2 quarts vinegar
1/2 cup mixed pickling spice
Wash the cucumbers well and put them in a large crock (at least 3
gallons). Pour the salt over them; then pour the first gallon of boiling
water over the cucumbers. Cover and set them aside in a cool place for
one week.
Drain off the brine. Pour on the second gallon of boiling water and let
them stand overnight. Drain. Stir the alum into the last gallon of
boiling water and pour it over the cucumbers. Let them stand overnight.
Drain.
Heat the sugar, vinegar and spices together and pour them over the
pickles. Let them stand overnight. Drain and reserve the syrup and heat
it to boiling. Pack the pickles in clean, hot quart jars to within
1/2-inch of each top.
Pour in the boiling syrup to within 1/2-inch of each top. If necessary,

run a slim nonmetal tool down the sides of the jars to release any air
bubbles; add additional syrup, if necessary. Wipe off the tops and
threads of the jars with a damp cloth. Put on prepared lids and seal as
the manufacturer directs. Process in a boiling water bath for five
minutes. Chill before serving.
The recipe yields about 4 quart jars.
Comments: According to The Food Preserver, Glenn A. Welch of Bozeman,

Montana, took the pickle sweepstakes at the Montana Winter Fair with this
recipe. Mrs. George Sanders, who lives in Illinois, halfway across the
country from Welch, has a prize-winning variation. She uses small whole
cucumbers (stuck with a fork so syrup can soak in) or chunks of larger
cucumbers. If you own large crocks and a really big kettle you can double
this recipe.
Source:
Yield:
"4 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Consumer Guide
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Sweet Spaghetti Sauce
Recipe By :n/a

-------- ------------ --------------------------------
1/2 cup minced garlic
1 cup vegetable oil
11 1/2 pounds tomatoes -- peeled and chopped
4 cans tomato paste - (12 oz ea)
3/4 cup sugar - (to 1 cup)
1/4 cup salt
2 tablespoons dried oregano
2 teaspoons dried basil
Cook first 3 ingredients in oil in a 12-quart stock pot over medium-high

heat, stirring constantly, until tender.
Add tomatoes and next 5 ingredients; bring to a boil. Reduce heat and
simmer, stirring occasionally, 30 minutes or until thickened. Remove from
heat; stir in lemon juice.
Pour into hot jars, filling to 1 inch from top for quarts and 1/2 inch
from top for pints. Remove air bubbles; wipe jar rims. Cover at once
with metal lids, and screw on bands.
Process in pressure canner at 10 pounds pressure (240 degrees). Process

pints 20 minutes and quarts 25 minutes.
Source:
Yield:
"7 quarts"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Sweet Tomato Relish
Recipe By :n/a

-------- ------------ --------------------------------
3 3/4 pounds tomatoes -- chopped
2 1/2 cups white vinegar (5% acidity)
1 cup brown sugar - (firmly packed)
1 cup chopped seeded jalape�o peppers
3 1/2 cups chopped green bell pepper
1 1/2 cups chopped onion
Combine all ingredients in a large nonaluminum Dutch oven; bring to a boil

over medium-high heat, stirring constantly. Reduce heat, and simmer 2
hours, stirring occasionally.
Pack relish into hot jars, filling to 1/2 inch from top. Remove air
bubbles; wipe jar rims. Cover at once with metal lids, and screw on
bands.
Process in boiling-water bath 15 minutes; serve at room temperature or

chilled with hot dogs, corn, peas, or greens.
Source:
Yield:
"9 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Sweet Woodruff Jelly
Recipe By :n/a

-------- ------------ --------------------------------
5 cups apple wine - (to 5 1/2 cups)
3 cups sweet woodruff - (packed)
5 cups sugar
Heat 2 cups of apple wine to just below boiling. Pour over well bruised
sweet woodruff. Cover and let steep no longer than 24 hours.
Strain and add more wine to make 5 cups. Place the wine and sugar in a
large nonreactive kettle and bring to a boil, stirring until sugar is
dissolved. Add pectin and return to a full boil. Boil, stirring
constantly, for one full minute.
Remove from heat, skim, and pour into hot sterilized jars. Wipe rims and
seal. Process in boiling water bath for 15 minutes. Cool and check for
airtight seal.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from the St. Louis Herb Society Cookbook, (Walsworth
Publishing Company, 1994)
Sweet-Tart Peach Melba Spread
Recipe By :n/a
-------- ------------ --------------------------------
2 cups crushed peeled pitted peaches
2 cups crushed red raspberries
1 cup water
1 teaspoon lemon juice
1 package Ball 100% Natural Fruit Jell No Sugar
Needed Pectin
1 1/2 cups sugar

Combine peaches, raspberries, water and lemon juice in a large saucepot.

Gradually stir in pectin. Bring mixture to a boil, stirring constantly.
Add sugar and return to a rolling boil. Boil hard for 1 minute, stirring
constantly. Remove from heat. Skim foam if necessary.
Carefully ladle hot spread into hot jars, leaving 1/4-inch headspace.
-- fingertip tight.

elevation.
This recipe yields about five 8-ounce jars.
Source:
Yield:
"5 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Tall Grass Corn Relish
Recipe By :Bert Greene

Vegetables

-------- ------------ --------------------------------
5 cups corn kernels
5 cups finely-shredded cabbage
2 1/2 cups chopped seeded red bell pepper -- (abt 3 medium)
1 cup chopped seeded green bell pepper -- (abt 1 large)
1 1/2 cups dark brown sugar - (packed)
1/4 cup dry mustard
2 tablespoons salt
Combine all the ingredients in a large heavy pot. Slowly heat to a boil
while stirring. Reduce the heat and simmer, uncovered, stirring
occasionally, 1 hour.
Using a slotted spoon, pack the vegetables into sterilized pint jars,
leaving 1 inch at the top. Add the hot syrup to each jar to cover. Seal.
Process in a hot water bath for 15 minutes.
Source:
Yield:
"5 to 6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from "Greene on Greens," by Bert Greene (Worlanan

Publishing, New York, 1984, $15.95), and as published in the
Contra Costa Times
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Teena's Pumpkin Butter
Recipe By :Ernestina Parziale

Crockpot

-------- ------------ --------------------------------
12 cups cubed fresh pumpkin
3 cups sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 pinch ground cloves
3 tablespoons cider vinegar
Place pumpkin in food processor and process to the smallest bits possible.
Place processed pumpkin in crockpot with sugars and cover. Cook on HIGH
setting for 4 hours.
Remove cover and add spices. Cook 4 hours more, uncovered. Add 3
tablespoons cider vinegar and continue to cook for 4 hours more,
uncovered.
Allow butter to cool a bit and then pour into food processor. Process
until pureed. Keep some out for immediate use and freeze the rest.
Spoon into sterile 1/2-pint wide-mouthed freezer jars; cap. Or, if not
freezing, process in hot water bath 10 minutes for 1/2 pints and 15
minutes for pints.
Comments: It is not necessary to pre-cook the pumpkin with this recipe.

Fruit butters make excellent gifts. Crockpot cover is used only during
the first 4 hours
Source:
Yield:
"5 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Ten Bean Soup
Recipe By :n/a

-------- ------------ --------------------------------
1/2 cup black beans
1/2 cup kidney beans
1/2 cup navy beans
1/2 cup pinto beans
1/2 cup Great Northern beans
1/4 cup blackeye peas
1/4 cup chick peas
1/4 cup split peas
1/4 cup lentils
1/2 cup fresh-cut green beans
2 bay leaves
1 tablespoon tarragon
1 tablespoon summer savory
Salt -- to taste
Ground black pepper -- to taste
Combine all dried beans and cover with cold water. Soak in a cool place,
about 12 to 18 hours.

Drain dried beans. Cover dried beans with water by 2 inches in a large
saucepot. Add green beans, bay leaves and spices. Bring to a boil; boil
30 minutes. Remove bay leaves.
Pack hot soup into hot jars, leaving 1-inch headspace. Remove air bubbles
with a nonmetallic spatula. Wipe jar rim clean. Place lid on jar with
sealing compound next to glass. Screw band down evenly and firmly just
until a point of resistance is met -- fingertip tight.
Process 1 hour and 30 minutes at 10 pounds pressure in a steam-pressure

canner. For elevations higher than 1,000 feet, increase pressure
accordingly following cooker manufacturer's recommendation.
Source:
Yield:
"6 quarts"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 23 1/2 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Three Citrus Marmalade
Recipe By :n/a
Marmalades

-------- ------------ --------------------------------
1 medium pink grapefruit
1 medium orange
1 lime
3 1/2 cups water
5 cups sugar
Boil jars on a rack in a large pot filled with water for 10 minutes.
Place flat lids in a saucepan with water. Bring to a boil; remove from
heat. Let jars and lids stand in hot water until ready to fill. Drain
well before filling.
Remove and discard colored and white parts of peel from grapefruit.
Finely chop the fruit, reserving any juice; set aside.
Removed colored part of peel from half of the orange using a vegetable
peeler. Cut into thin slivers; place in a 4-quart saucepan. Removed
colored part of peel from half of the lime. Cut into thin slivers, add to
the saucepan. Remove and discard remaining colored and white parts of
peel from the lime. Finely chop the fruit to make 4 cups, reserving any
juice and set aside.
Add 3 1/2 cups water and baking soda to saucepan. Bring to a boil.
Reduce heat; cover and simmer 20 minutes. Add prepared fruit; cover and
simmer 10 minutes. Measure 4 cups into a 6-quart or 8-quart saucepan.
Measure sugar into a separate bowl. (Scrape extra sugar from cup with
spatula to level for exact measure.) Stir pectin into fruit in saucepan.
Add butter. Place over high heat; bring to full rolling boil, stirring
constantly. Remove from heat; skim off foam with a metal spoon.
Ladle quickly into prepared jars, filling to 1/8-inch of the tops. Wipe
jar rims and threads. Cover with two-piece lids and screw on bands
tightly. Process the jars by placing them in a large pot with enough
water to cover the tops of the jars by at least 1 inch. Boil for five
minutes. After jars cool, check seals.
This recipe yields about 7 one-cup jars.
Source:
Yield:
"7 one-cup jars"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Three Day Marmalade
Recipe By :n/a
Preserves

-------- ------------ --------------------------------
5 sour oranges
1 grapefruit
Water, as needed
Granulated sugar -- as needed
First day: Cut sour oranges and grapefruit in half and remove the seeds.
Cut the pulp and rind in slices. Measure. Add 3 times as much water as
fruit. Let the mixture stand.
Second day: Boil the mixture for 20 minutes at a hard boil. Set aside
for the next day.
Third day: Measure the mixture and measure an equal amount of sugar.
Boil the fruit for 20 minutes, and add sugar all at once. Stir. Boil 35
minutes or until a little jells on a cold saucer. Seal with paraffin
while hot.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Tomatillo Salsa
Recipe By :n/a

-------- ------------ --------------------------------
5 1/2 cups chopped cored husked tomatillos - -- (abt 2 lbs)
1 cup chopped onion
1 cup chopped green chilies
2 teaspoons cumin
1/2 teaspoon salt
1/2 teaspoon red pepper
4 tablespoons lime juice

Combine all ingredients in a large saucepot. Bring mixture to a boil;

reduce heat and simmer 10 minutes.
Carefully ladle hot salsa into hot jars, leaving 1/4-inch headspace. Wipe
-- fingertip tight.

elevation.

Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Tomato And Apple Chutney

Recipe By :n/a

-------- ------------ --------------------------------
1 teaspoon black peppercorns
1/2 teaspoon coriander seeds
6 whole cloves
3 pounds ripe tomatoes -- peeled, seeded,
and coarsely chopped
2 Granny Smith apples -- peeled, cored,
and cut into 1/2" pieces
1 cup golden raisins
1 fresh serrano chile -- minced
1 tablespoon finely-chopped peeled fresh ginger
1 cup cider vinegar
1/3 cup fresh lime juice
1 cup light brown sugar - (packed)
1 teaspoon salt
1 teaspoon cumin seeds
Sterilize jars and lids: Wash 5 (1/2-pint) jars, lids, and screw bands in
Tie cinnamon stick, peppercorns, coriander seeds, and cloves in a

cheesecloth bag and put in a 5- to 6-quart heavy pot. Stir in remaining
ingredients and bring to a rolling boil over moderate heat. Reduce heat
and simmer, uncovered, stirring frequently, until thick, about 1 1/4
hours. Discard cheesecloth bag.
Ladle chutney into jars, leaving 1/4-inch of space at top, then run a thin
knife between chutney and jar to eliminate air bubbles.
Let chutney stand in jars at least 1 month for flavors to develop. Try
this with grilled shrimp or fish, or on grilled chicken or cheese
sandwiches.
This recipe yields 4 to 5 (1/2-pint) jars.
Source:
Yield:
"4 to 5 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 Grain(Starch); 0 Lean Meat; 11 1/2 Vegetable; 12 1/2 Fruit; 1
1/2 Fat; 1 Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tomato Bisque
Recipe By :n/a

-------- ------------ --------------------------------
20 pounds tomatoes - (abt 3 doz large) -- cored, and
coarsely chopped
2 tablespoons whole allspice
1 tablespoon dried tarragon
1 cup sugar -- or to taste
1/2 cup lemon juice -- plus
2 tablespoons salt

Simmer tomatoes about 30 minutes in a large covered saucepot. Press

tomatoes through a sieve or food mill. Return tomato pur�e to saucepot.
Combine celery seed, allspice, tarragon and garlic in a spice bag. Add
spice bag, sugar, lemon juice and salt to saucepot. Simmer, covered, for
20 minutes. Remove spice bag.
Carefully ladle hot bisque into hot jars, leaving 1/2-inch headspace.
-- fingertip tight.
Process quarts 45 minutes in a boiling-water canner. At elevations higher

than 1,000 feet, boil 2 additional minutes for each additional 1,000 feet
elevation.
To serve: Heat bisque and top with grated parmesan cheese or sour cream.
Source:
Yield:
"5 quarts"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Tomato Catsup
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
8 quarts tomatoes
8 medium onions
1 tablespoon whole peppercorns
2 long red peppers
3/4 cup brown sugar
1/2 garlic clove
1/2 bay leaf
1 tablespoon whole mace
Wash the tomatoes and cut into pieces. Slice and add the onions. Remove
the seeds and membranes from the long red peppers (not Bell peppers) and
add. Simmer until soft.
Rub mixture through a food mill. Add the brown sugar. Form a bag and put
the allspice, cloves, mace, celery seed, peppercorns, stick cinnamon, dry
mustard, garlic and bay leaves in it. Tie the bag very tightly and add to
the tomato sauce. Boil, stirring often until the volume is reduced by
half. Remove and discard the spice bag and add the vinegar. Reduce heat
and simmer the catsup for another 10 minutes.
Pour into well-sterilized jars, leaving about 1/4-inch of headroom. Seal

and process for 15 minutes in a boiling water bath. Store in a dry, cool
location.
Source:
Yield:
"20 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tomato Catsup II
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 1/2 quarts ripe tomatoes - (measure after removing
skins, seeds, core, and any green parts)
3/4 cup finely-chopped onion
1 large garlic clove -- chopped (optional)
1 cup cider vinegar, 5% acidity
1/2 cup sugar
1 teaspoon paprika
1/8 teaspoon cayenne pepper -- or to taste
Simmer tomatoes for about 20 minutes and press through a colander, food
mill, or a fine sieve to remove seeds. If you have a blender, blend
cooked tomatoes before straining to get more pulp. Heat strained tomato
pulp to a boil and continue boiling until the volume is reduced by about
half. Stir often to prevent sticking and scorching.
Place cinnamon stick, mustard seeds, celery seeds, and whole cloves on a
thin, clean white cloth. Tie cloth to make spice bag. Add spice bag to
boiling pulp and simmer for 30 to 40 minutes. Remove bag. Tie onion and
garlic, if used, in a thin cloth bag and add to pulp when you add spices.
Cook for 20 minutes and remove this bag.
Add the mixture of vinegar, sugar, salt, paprika, and cayenne pepper to
the tomato-spice mixture. Boil rapidly, stirring constantly, from 5 to no
more than 10 minutes.
Pour hot catsup into clean, hot pint jars, leaving 1-inch headspace. Seal
with properly prepared canning lids. Process in pressure canner at 10
pounds pressure for 10 minutes.
Source:
Yield:
"2 pints"
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Tomato Citrus Salsa
Recipe By :Cree Sherman


-------- ------------ --------------------------------
15 cups diced peeled seeded ripe tomatoes
4 cups chopped onions - (abt 4 large)
2 cups lemon juice
2 tablespoons canned chipotle pepper puree
1/2 cup chopped fresh cilantro
1/4 cup minced garlic
1 tablespoon kosher salt
1/2 cup sugar -- or more to taste
8 whole oranges -- peeled, sectioned,
and juiced - see * Note
* Note: To peel and section an orange, first remove the peel and pith
(the bitter white portion beneath the skin), using a small serrated or
paring knife. Section the orange by cutting into each section and lifting
out the segment. Squeeze the juice from the remainder of the orange over
the sections to keep them moist.
To make salsa: In large stock pot, combine tomatoes, onions, lemon juice,
pepper, cilantro, garlic, sugar and salt. Bring to a boil. Reduce heat.
Boil gently for 20 to 30 minutes. Taste. If salsa is too spicy, add more
sugar. Stir in oranges and juice. Return to a boil. Cook 5 minutes
longer.
To can salsa: Immediately ladle salsa into hot, sterilized 4-ounce

canning jars, leaving 1/4-inch head space. Adjust lids. Process in
boiling-water canner for 30 minutes.
This recipe yields 24 four-ounce jars.
Comments: If you don't want to pull out the canning equipment, make only
a small batch and keep it in the fridge for up to a week.
Source:
Yield:
"24 four-ounce jars"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Cree Sherman, a culinary-arts instructor at

the Disney Institute in Florida, as published in the Pioneer
Planet, 08-06-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Tomato Jam
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds paste tomatoes -- peeled
2 tablespoon olive oil
1 dash sesame oil
1 pinch ground ginger
Liberal pinch freshly-ground black pepper
1 teaspoon cinnamon
1 small onion -- grated
2 tablespoons honey
Drizzle olive oil
Fry the spices (except cinnamon) in the oils. Add 1 cup water and bring
to a boil. Simmer with no lid for 10 minutes. Add the tomatoes and
onions and cook 30 minutes to reduce. Add cinnamon.
When a spoon scraped across the pan leaves a path, it is thick enough.
Stir in honey and a bit more olive oil, heating a bit to thicken again.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 5 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Tomato Jam With Ginger And Coriander

Vegetables

-------- ------------ --------------------------------
5 pounds firm ripe tomatoes
2 large lemons
1 tablespoon very finely-minced fresh ginger
1/2 teaspoon salt
5 cups sugar
1 tablespoon freshly-ground coriander
Prepare jars and lids by washing in hot, soapy water, then sterilizing
jars in boiling water for 10 minutes. Leave jars in hot water. Prepare
lids according to manufacturer's instructions.
Dip the tomatoes, a few at a time, in boiling water for 10 seconds and
then drop into ice water. Skin the tomatoes and cut out the stem ends and
hard cores. Over a strainer set over a bowl, squeeze out the seeds.
Discard the seeds; save the juice. Chop tomatoes coarsely and put
tomatoes and reserved juice into a large saucepan or Dutch oven.
Grate the lemon zest (colored part, not the white pith) and add 2
teaspoons to the tomatoes. Squeeze the lemons, strain the juice and add 6
tablespoons of the juice to the tomatoes. Add the ginger and salt.
Bring the mixture to a boil over medium-high heat, stirring occasionally,

then lower heat and simmer, uncovered, stirring occasionally, until tomato
pieces are soft, about 15 minutes. Stir in the sugar. Raise the heat to
medium-high and cook the jam, stirring almost constantly, until a candy
thermometer reads 219 degrees (slightly under the "done" temperature for
jam), or until a small amount spooned onto a saucer sets quickly when
chilled. (Remove pan from heat while testing.) When the jam is done,
stir in the coriander and remove from heat.
Ladle hot jam into hot jars, leaving 1/4-inch headspace. Cover with lids
and process for 15 minutes in a boiling-water bath. Cool jars on a dish
towel before labeling and storing.
This recipe yields 4 to 6 (1/2-pint) jars.
Comments: Yes, it sounds really weird. But it tastes really good. This
would be handy to have around for hors d'oeuvres.
Source:
Yield:
"4 to 6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "The Good Stuff Cookbook," by Helen Witty
(Workman, $24.95, 1997)
Nutr. Assoc. : 0 0 0 0 0 0
Tomato Jelly
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
2 cups vinegar
3 cinnamon sticks
3 tablespoons sugar
Scald and peel ripe tomatoes. Cook 45 minutes (add no water) stirring
often to prevent burning and sticking. Strain through a sieve discarding
the juice and saving the pulp.
In a saucepan combine vinegar and spices tied in a spice bag. Boil for 20
minutes. Remove spice bag and add sugar and tomato pulp to vinegar. Cook
slowly for 6 to 7 hours or until thick and sticky.
Pour into sterile jars. Process in hot water bath for 10 to 15 minutes.
Source:
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0
Tomato Juice
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
Tomatoes
Canning jars
Select firm, ripe tomatoes. Wash, scald, peel and cut in fourths or
smaller pieces. Simmer until softened. Stir occasionally to prevent
scorching. Put through sieve fine enough to remove seeds.
Bring juice to boiling and pour immediately into clean jars, filling to
within 1/4-inch of top of jar. Put on cap, screwing the band tight.
Process in water bath for 10 minutes.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Nutr. Assoc. : 0 0
Tomato Marmalade
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
3 quarts tomatoes - (12 cups after cutting)
2 oranges
2 lemons
10 cups sugar
6 tablespoons broken cinnamon stick
Remove peel from tomatoes and cut in small pieces. Slice oranges and
lemons very thin and quarter the slices. Pour off juice from the
tomatoes. Add sugar. Stir until the sugar is dissolved. Add oranges,
lemons, and spices which have been tied loosely in cheesecloth bag.
Place mixture over high heat and boil rapidly, stirring often. Cook until
clear and thick (about 50 minutes). Pour into sterilized jars to within
1/2-inch of top. Put on cap, screw band firmly tight. Process in boiling
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 1/2 Fruit; 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0
Tomato Onion Relish "Hot Stuff"
Recipe By :n/a
Refrigerator

-------- ------------ --------------------------------
6 medium ripe tomatoes - (to 8) -- peeled, and
cut into 1/8's or 1/4's
3 large yellow or white onions - (to 4) -- peeled, and sliced
cross-ways thin - (1/8" not too thin)
=== VINEGAR MIXTURE ===
1/3 cup apple cider vinegar - (to 3/4 cup)
1/3 cup hot water - (to 3/4 cup)
3 tablespoons sugar
1/2 teaspoon salt - (to 1 tspn)
Peel tomatoes and cut into "quarter size" pieces. Peel onions and cut
cross ways into thin slices. Add to tomatoes. Combine vinegar mixture
and add. Start cooking and continue over medium heat. Stir as it heats
to break up onion slices and to keep from sticking to pan. As it heats,
add salt and pepper and stir easily. You can taste the juice and if you
want it hotter with pepper, add some. Be careful of red pepper. Cook
until onions seem tender, turn yellowish. Don't over-cook -- about 30 to
35 minutes. As soon as it cools some, put into glass jars. Seal and keep
in refrigerator.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Tomato Preserves
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
1 1/2 quarts peeled small yellow, green,
or red tomatoes - (abt 2 lbs)
1 tablespoon mixed pickling spices
1 piece ginger root - (1/2" long)
4 cups sugar
1 cup thinly-slicked lemons - (abt 2 med)
3/4 cup water
Wash and drain tomatoes. Do not core tomatoes.
Tie spices and ginger root in a bag. Combine spice bag, sugar, lemon and
water in a large saucepan. Simmer 15 minutes.
Add tomatoes; cook gently until tomatoes become transparent, stirring

frequently to prevent sticking. Remove from heat. Cover and let stand 12
to 18 hours in a cool place.
Remove spice bag. Remove tomatoes and lemon from syrup. Boil syrup 2 to
3 minutes or longer to thicken. Return tomatoes and lemon to syrup; boil
1 minute. Remove from heat. Skim foam if necessary.
Ladle hot preserves into hot jars, leaving 1/4-inch headspace. Adjust
two-piece caps. Process 20 minutes in a boiling-water canner.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Tomato Preserves II
Recipe By :n/a

-------- ------------ --------------------------------
5 pounds firm red or yellow tomatoes
5 pounds sugar
1 lemon -- sliced thin
1 small piece ginger root
= (or 1 tspn ground ginger)
Peel and cut up tomatoes. Place in large pot. Add sugar and lemon.
Simmer slowly, stirring frequently, for 45 minutes, or until thick.
Remove ginger root, if used.
Pour into hot, sterilized canning jars. Immerse in boiling-water bath.

Process for 20 minutes.
This recipe yields about 4 (6-ounce) jars.
Source:
Yield:
"4 six-ounce jars"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from the 1972 Farm Journal "Country Cookbook"
Nutr. Assoc. : 0 0 0 0 0
Tomato Soup
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
7 quarts tomatoes -- chopped
4 cups chopped celery - (abt 7 stalks)
1 small or 1/2 large green pepper -- chopped
(use more if you like peppers)
7 cloves garlic or 3 large elephant garlic cloves -- chopped
7 sprigs fresh parsley -- chopped
(or 3 tbspns dried parsley)
6 bay leaves
(or 1/2 tspn ground bay leaf)
5 whole cloves
(or 1/4 tspn ground cloves)
4 tablespoon salt
1 cup very hot water
3/4 cup butter or margarine
1 1/2 cups flour
1 1/2 cups sugar
2 tablespoons paprika
Combine first 8 ingredients in large kettle over low fire and cook till
all vegetables are tender (about 30 minutes). Remove from fire and put
through sieve or food mill. Return to kettle to bring up to a boil.
Meanwhile melt butter in hot water, add sugar, flour, salt and paprika.
Beat into a paste, add slowly to kettle, stirring to blend. Add lemon
juice and stir all until blended.
Bring up to a bubble, lower heat and ladle into hot sterilized pint jars,
adjust 2 piece lids and process in pressure canner for 60 minutes at 10
pounds pressure. Adjust pressure for altitude if necessary.
To serve, add equal amount of water or milk.
Source:
Yield:
"16 to 17 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 11 Grain(Starch); 0 Lean Meat; 57 1/2 Vegetable; 1/2 Fruit; 29
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Tomato Wedges And Zucchini
Recipe By :n/a
-------- ------------ --------------------------------
6 quarts quartered peeled cored tomatoes - -- (abt 14 lbs)
2 quarts sliced zucchini - (abt 2 1/2 lbs)
2 quarts onion rings - (abt 1 lb)
2 cups water
2 teaspoons basil
2 teaspoons oregano
1/2 teaspoon thyme

Combine all ingredients in a large saucepot; bring mixture to a boil.

Reduce heat and simmer 5 minutes. Pack hot vegetables into hot jars,
leaving 1-inch headspace.
Carefully ladle hot cooking liquid over vegetables, leaving 1-inch

fingertip tight.
Process 40 minutes at 10 pounds pressure in a steam-pressure canner. For

elevations higher than 1,000 feet, increase pressure accordingly following
cooker manufacturer's recommendation.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Tomato-Pear Chutney
Recipe By :n/a

-------- ------------ --------------------------------
2 1/2 cups quartered fresh or canned tomatoes
2 1/2 cups diced fresh or canned pears
1/2 cup seedless white raisins
1 cup sugar
1 teaspoon salt
1/4 cup chopped canned pimiento
When fresh tomatoes and pears are used, remove skins; include syrup when
using canned pears.
Combine all ingredients except pimiento. Bring to a boil; boil gently,

stirring frequently, until mixture is thickened and reduced about one-half
in volume (about 45 minutes), stirring occasionally. Add pimento and boil
another 3 minutes.
Pack boiling-hot chutney into clean, hot jars, filling to the top. Seal
tightly. Store in refrigerator.
This recipe yields 4 jars (1/2 pint each).
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Tomatoes - Whole, Halved Or Quartered (Packed In Own Juice)
Recipe By :n/a

-------- ------------ --------------------------------
2 1/2 pounds tomatoes per quart - (to 3 1/2)
Bottled lemon juice or citric acid
Salt -- (optional)
To prepare tomatoes: Wash tomatoes; dip in boiling water 30 to 60

seconds; immediately dip in cold water. Slip off skins; trim away any
green areas; cut out core. Leave tomatoes whole or cut into halves or
quarters.
Add 2 tablespoons bottled lemon juice or 1/2 teaspoon citric acid to each
quart jar. Add 1 tablespoon bottled lemon juice or 1/4 teaspoon citric
acid to each pint jar. Pack tomatoes into hot jars until space between
tomatoes fills with juice, leaving 1/2-inch headspace. Add 1 teaspoon
salt to each quart jar, 1/2 teaspoon to each pint jar, if desired.
Process pints and quarts 1 hour and 25 minutes in a boiling-water canner.

Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Tomatoes - Whole, Halved Or Quartered (Packed In Water)
Recipe By :n/a

-------- ------------ --------------------------------
2 1/2 pounds tomatoes per quart - (to 3 1/2)
Bottled lemon juice or citric acid
Salt -- (optional)

To prepare tomatoes: Wash tomatoes; dip in boiling water 30 to 60
seconds; immediately dip in cold water. Slip off skins; trim away any
green areas; cut out core. Leave tomatoes whole or cut into halves or
quarters.
Raw Pack - Prepare tomatoes. Add 2 tablespoons bottled lemon juice or 1/2
teaspoon citric acid to each quart jar. Add 1 tablespoon bottled lemon
juice or 1/4 teaspoon citric acid to each pint jar. Pack tomatoes into
hot jars, leaving 1/2-inch headspace.
Carefully ladle hot water over tomatoes, leaving 1/2-inch headspace. Add
1 teaspoon salt to each quart jar, 1/2 teaspoon to each pint jar, if
desired. Remove air bubbles with a nonmetallic spatula. Wipe jar rim
fingertip tight.

Hot Pack - Prepare tomatoes. Place tomatoes in a large saucepot; add

enough water to cover tomatoes. Boil gently 5 minutes, stirring to
prevent sticking. Add 2 tablespoons bottled lemon juice or 1/2 teaspoon
citric acid to each quart jar. Add 1 tablespoon bottled lemon juice or
1/4 teaspoon citric acid to each pint jar. Pack hot tomatoes into hot
jars, leaving 1/2-inch headspace.
Carefully ladle hot cooking liquid over tomatoes, leaving 1/2-inch

headspace. Add 1 teaspoon salt to each quart jar, 1/2 teaspoon to each
pint jar, if desired. Remove air bubbles with a nonmetallic spatula.
-- fingertip tight.

Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Tomatoes And Okra With Garlic
Recipe By :n/a

-------- ------------ --------------------------------
4 pounds tomatoes -- peeled
3 pounds okra

Combine tomatoes and okra in a large saucepot. Cover with boiling water;
bring mixture to a boil. Reduce heat and simmer 5 minutes. Pack hot
vegetables into hot jars, leaving 1-inch headspace. Add 1 garlic clove to
each jar.
Carefully ladle hot cooking liquid over vegetables, leaving 1-inch

fingertip tight.
Process 30 minutes at 10 pounds pressure in a steam-pressure canner. For

elevations higher than 1,000 feet, increase pressure accordingly following
cooker manufacturer's recommendation.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Traditional Chutney
Recipe By :n/a
Fruit

-------- ------------ --------------------------------
4 cups sliced peeled ripe mango
1/2 cup chopped seeded lime
1 cup chopped onion
1/2 cup grated fresh ginger
3 garlic cloves -- peeled and minced
3/4 cup white raisins
2 cups light brown sugar
1 cup apple cider vinegar
1 teaspoon crushed red pepper
Place all ingredients in heavy pot over medium heat. Bring to a boil.
Lower heat and simmer for about 20 minutes, stirring frequently. Remove
from heat, cover, and let stand for about 12 hours.
Again bring to a boil, lower heat and cook for 15 minutes, stirring
frequently. Ladle into hot sterilized jars; seal. Process for 15 minutes
in boiling water bath.
Source:
"Canning Recipes at
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Traditional Salsa
Recipe By :n/a
-------- ------------ --------------------------------
7 cups diced seeded peeled cored tomatoes - -- (abt 5 lbs)
6 green onions -- sliced
2 jalape�o peppers -- diced
2 teaspoons salt
1/2 cup vinegar, 5% acidity
2 tablespoons lime juice
4 drops hot pepper sauce

Combine all ingredients in a large saucepot. Bring mixture to a boil.

Reduce heat and simmer 15 minutes.
Carefully ladle hot salsa into hot jars, leaving 1/4-inch headspace. Wipe
-- fingertip tight.

elevation.

Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Triple Berry Jam
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 pints ripe strawberries
1 1/2 pints ripe red raspberries
1 pint ripe blackberries
7 cups sugar
1 package powdered fruit pectin - (1.75 oz) -- such as SureJell
Gently rinse fruit and drain. Remove stems.
Thoroughly crush strawberries, one layer at a time. Measure 2 1/2 cups

into a six- or eight-quart saucepan. Thoroughly crush raspberries, one
layer at a time. Measure 1 1/2 cups into saucepan. Thoroughly crush
blackberries, one layer at a time. Measure one cup into saucepan.
Measure sugar into separate bowl. Stir fruit pectin into fruit in
saucepan. Add margarine (to prevent foaming). Bring mixture to full
rolling boil on high heat, stirring constantly. Quickly stir in all
sugar. Return to full rolling boil and boil exactly one minute, stirring
constantly. Remove from heat. Skim off any foam with metal spoon.
Quickly ladle into hot sterilized half-pint (8-ounce) jars, filling to

within one-eighth inch of tops. Wipe jar rims and threads. Cover with
two-piece lids, tightening bands with fingertips. Process in boiling
water bath: five minutes at elevations from sea level to 1,000 feet; 10
minutes at elevations of 1,001 to 6,000 feet; and 15 minutes above 6,000
feet.
Source:
Yield:
"8 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Kraft Foods as published in the World

Herald, 08-25-1999
Nutr. Assoc. : 0 0 0 0 0 0
Tropical Sauce
Recipe By :n/a
Sauces

-------- ------------ --------------------------------
1 quart strawberries -- chopped
3 ripe peeled pitted mangos -- chopped
2 kiwi fruit -- peeled, chopped
2 cups sugar
1/2 cup orange marmalade
2 tablespoons orange liqueur
2 tablespoons cherry brandy

Combine all ingredients in a large saucepot. Bring mixture to a boil;

reduce heat. Simmer until sugar dissolves, stirring constantly. Remove
from heat. Skim foam if necessary.
-- fingertip tight. Process 20 minutes in a boiling-water canner.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Alltrista Corporation

Nutr. Assoc. : 0 0 0 0 0 0 0
True Canned Salsa
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
5 pounds tomatoes
1 pound green peppers
1/3 pound jalape�os
1 pound onions
3 teaspoons salt
Stem and seed peppers and jalape�os. Chop peppers. Peel and chop onions.
Peel and coarsely chop tomatoes (drain). Combine ingredients in a large
saucepan and bring to boil. Reduce heat and simmer for 10 minutes.
Fill jars, (pints) leaving 1/2-inch headspace. Adjust lids and process
for 20 minutes in a waterbath canner.
Comments: For a milder salsa, or to adjust for differences in peppers, a

mixture of hot and mild peppers may be used. I've made this with straight
Jalape�o, (fairly hot) or with straight Anaheims (mild). We always drain
the tomatoes some to get rid of some of the liquid. We use it instead of
canned tomatoes in hotdishes, swiss steak, soups etc.
Source:
"Canning Recipes at
Yield:
"6 to 8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0
Tutti-Fruitti Jam With Powdered Pectin
Recipe By :n/a
Jams/Jellies

-------- ------------ --------------------------------
3 cups chopped or ground pears -- (abt 2 lbs pears)
1 large orange
3/4 cup drained crushed pineapple
1/4 cup chopped maraschino cherries -- (3-oz bottle)
1/4 cup lemon juice
5 cups sugar
To prepare fruit. Sort and wash ripe pears; pare and core. Chop or grind
the pears.
Peel orange, remove seeds, and chop or grind pulp.
To make jam. Measure chopped pears into a kettle. Add orange, pineapple,
cherries, and lemon juice. Stir in pectin. Place on high heat and,
stirring constantly, bring quickly to a full boil with bubbles over the
entire surface. Add sugar, continue stirring, and heat again to a full
bubbling boil. Boil hard for 1 minute, stirring constantly.
Source:
Yield:
"6 or 7 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0
Twice Berried Jam
Recipe By :n/a

-------- ------------ --------------------------------
1 quart stemmed strawberries
1 1/2 pints raspberries
1 package Ball 100% Natural Fruit Jell No
Sugar Needed Pectin

Wash and crush strawberries. Measure 2 cups; set aside. Wash

raspberries. Measure 1 cup whole raspberries; set aside. Crush remaining
raspberries and measure 1 cup.
In a large saucepot, combine berries, lemon juice and lemon peel.

Gradually stir pectin into fruit mixture using a whisk or fork to prevent
lumping. Stir constantly to dissolve pectin. Bring mixture to a full
boil over high heat, stirring constantly to prevent scorching. Boil hard
1 minute, stirring constantly. Remove from heat. Skim foam if necessary.
Screw band down evenly and firmly just until resistance is met --
fingertip tight.

elevation.
This recipe yields about four 8-ounce jars.
Comments: Sugar may be added when fruit and pectin mixture comes to a
full boil. Boil hard 1 minute, stirring constantly. If using a non-sugar
sweetener, boil fruit and pectin mixture 1 minute, stirring constantly.
Remove from heat and stir in non-sugar sweetener.
Source:
Yield:
"4 half-pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0
Uncooked Grape Juice
Recipe By :n/a
Juices

-------- ------------ --------------------------------
2 cups Concord grapes
1 pint boiling water - (about)
Place 2 cups washed and stemmed grapes in a sterilized one-quart jar. Add
1 cup sugar, and fill to overflowing with boiling water. Seal jar
immediately, then shake jar enough to dissolve sugar.
Allow juice to stand 4 to 6 weeks, until liquid is a clear red. Chill

when you want to use, and strain off grapes.
Source:
Yield:
"1 quart"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Vanilla Extract
Recipe By :n/a
Categories : Condiments

-------- ------------ --------------------------------
2 cups vodka
5 vanilla beans -- cut 1" pieces
Combine vodka and vanilla beans in a jar with a tight fitting lid. Cover
the jar and let it stand 6 to 8 weeks. (The vodka mixture will turn amber
colored after a day or two.) After half the vanilla extract is used, add
more vodka to cover the beans. The flavor in the beans is gone when the
vodka no longer turns to a dark color.
Source:
Yield:
"2 cups"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0
Vegetable Pickles
Recipe By :n/a

-------- ------------ --------------------------------
1 quart small green tomatoes
4 red bell peppers
2 quarts small cucumbers
1 head cauliflower
1 quart small pickling onions
2 cups salt
1 gallon cold water
1 cup all purpose flour
Sugar -- (no amount listed)
Distilled white vinegar -- as needed
Cut tomatoes, peppers, cucumbers, and cauliflower in medium-size pieces.

Add onions.
Make brine of salt and water and pour over vegetables, let stand 24 hours.
Heat just to scalding point, then drain.
Mix flour, mustard, sugar, celery seed, and turmeric with enough cold
vinegar to make 2 quarts in all. Cook until thickened, stirring
constantly.
Add pickles. Heat thoroughly and pour into sterilized, hot jars and seal.
Process 10 minutes.
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Vegetable Soup
Recipe By :n/a

-------- ------------ --------------------------------
1 1/2 quarts cubed peeled potatoes - (abt 6 med)
1 1/2 quarts carrots in 3/4" slices - (abt 12 med)
1 quart green lima beans
1 quart cut corn - (abt 9 ears) -- uncooked
2 cups celery in 1" slices - (abt 4 stalks)
1 1/2 quarts water
Salt -- to taste
Ground black pepper -- to taste

Combine all vegetables in a large saucepot. Add water; boil 5 minutes.

Season with salt and pepper, if desired.
Carefully ladle hot soup into hot jars, leaving 1-inch headspace. Remove
Process pints 1 hour, quarts 1 hour and 15 minutes, at 10 pounds pressure

in a steam-pressure canner. For elevations higher than 1,000 feet,
increase pressure accordingly following cooker manufacturer's
recommendation.
Source:
Yield:
"14 pints"
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Vidalia Onion Relish
Recipe By :n/a

-------- ------------ --------------------------------
2 cups chopped Vidalia onions
2 cups chopped red peppers
1/2 cup salt
2 cups sugar
2 cups vinegar
Wash and chop vegetables. Dissolve salt in water and pour over
vegetables. Let stand overnight (12 hours). Drain and rinse. Cover with
fresh water and let stand 1 hour.
Dissolve sugar in vinegar, add spices and bring to a boil. Add drained
vegetables and simmer 15 minutes. Bring to a full boil. Pack into
sterilized jars and process in water bath 15 minutes.
Source:
Yield:
"3 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Vidalia Onion Relish II
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
4 medium Vidalia onions -- chopped fine
2 cups shredded cabbage - (abt 1/2 med head)
1/4 cup salt
1 quart water
1/2 cup brown sugar
1 tablespoon dried mustard powder
1/8 tablespoon turmeric
1/2 cup water
1/4 cup all-purpose flour
Chop onions and shred cabbage into a large glass or crockery bowl. Do not
use a metal bowl. Dissolve salt in 1 quart of water and pour over
vegetable mix. Cover and let soak overnight.
In the morning, turn vegetables into a large colander and drain.
In a large pot, dissolve brown sugar in cider vinegar. Mix mustard powder
and turmeric with 1/2 cup water; add flour, mixing to make a thick paste
with no lumps. Add to vinegar-brown sugar mixture; stir to blend, again
making sure there are no lumps. Add celery and mustard seed and bring to
a boil over medium-high heat, stirring to prevent sticking. The mixture
will thicken as it comes to a boil. When it boils, add cabbage and onion
and continue to boil and stir for 5 minutes. Mixture is very pungent.
Put in sterile jars, close with sterile lids and put in a boiling water
bath for 15 minutes to seal.
This recipe yields about 1 1/2 quarts.
Source:
Yield:
"1 1/2 quarts"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Violet Jam
Recipe By :Sharon Snodgress


-------- ------------ --------------------------------
1 cup violet blossoms - (tightly packed)
1 1/2 cups water
Juice of 1 lemon
2 1/2 cups sugar
Place violets in food processor. Add 3/4 cup of water and lemon juice.
Blend to coarse paste, add sugar, blend until dissolved.
In a pan, heat 3/4 cup of water, stir in pectin. Boil hard for 1 minute.
Add to blender, mix for about 1 minute. Pour jam into small jars and
seal. Store in freezer.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe from Brown County resident Sharon Snodgress, and as

published in the Hoosier Times, 05-03-2000
Nutr. Assoc. : 0 0 0 0 0
Violet Jelly
Recipe By :n/a
-------- ------------ --------------------------------
1 cup violet flowers - (packed) -- stems removed
Juice of 1 lemon or 1/2 cup orange juice
1 1/4 cups water -- divided
1/2 cup liquid pectin or 1 pkg powdered pectin
Blend violet blossoms, lemon and 1/2 cup water in food processor or
blender, forming a paste. Boil pectin and 3/4 cup water for one minute,
then add to blender.
Pack into jars and store in the freezer.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates

Virginia's Apple Butter
Recipe By :Virginia Rowell

Fruit

-------- ------------ --------------------------------
4 cups homemade applesauce -- see * Note
1/2 cup vinegar
1 teaspoon cinnamon -- or more
* Note: To make homemade applesauce, cook a large pot of apples until

soft; mash well to make 4 cups of applesauce.
In a 2-quart casserole dish, combine all ingredients. Bake, uncovered, at

350 degrees for 2 1/2 hours, until thick. Stir occasionally with a wooden
spoon.
Put in jars and seal at once.

Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Virginia Rowell of Crossville as published

in the Crossville Chronicle 08-16-2000
Nutr. Assoc. : 0 0 0 0 0
Watermelon Pickles
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
1 large watermelon
7 cups sugar -- (3 1/2 lbs)
1/2 teaspoon oil of cinnamon
1/2 teaspoon oil of clove
1 pint cider vinegar - (2 cups)
Peel and cut into chunks the rind of one large watermelon. Cover with
boiling water and cook until tender (can put a toothpick in it), but not
mushy -- maybe a half hour? Drain well.
Make a syrup of sugar, oils, and vinegar. Bring it to a boil and pour
over well-drained rinds in a non-metal bowl.
Let stand 24 hours; drain off syrup and re-heat it and pour over the rinds
again; let stand 24 hours.
On the 3rd day, heat the rinds in the syrup and put in hot jars and seal.
Source:
Yield:
"6 to 8 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
Nutr. Assoc. : 0 0 0 0 0
Watermelon Rind Pickle
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
7 pounds watermelon rind -- peeled
2 1/2 quarts water
1/3 cup salt
2 cups vinegar
1 cup water
2 cinnamon sticks
2 lemons
Pare off the outer green from watermelon rind and cut in 1-inch squares.
Put in large bowl and pour over them the salt and water mixed. Let soak
for three days. Drain and let stand in fresh water for one hour.
Make a syrup of sugar, vinegar, water and spices. Cut the lemon (rind and
all) paper thin. Put melon and lemon into hot syrup and boil until
watermelon is clear. Seal in jars.
Source:
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat;
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
West Virginia Pickalli
Recipe By :Charlottie Bell Ward

Vegetables

-------- ------------ --------------------------------
1 peck green tomatoes - (12 lbs)
10 green peppers
10 red peppers (sweet pimento)
1 crock of vinegar (1 quart)
7 cups sugar
1/2 cup salt
1 cup mustard seeds
3 tablespoons celery seeds
Just before the killing frost, gather in the vegetables. Chop these
finely and add to your largest kettle with large crock of vinegar (2
quarts). Cook 20 minutes and then pour off (drain) the liquids. (You can
discard the liquids).
Back in the kettle put it and add the 1 quart vinegar and spices. Just to
boiling (get very hot) and put down in sterile jars (pack into very hot,
clean jars, and seal.
This recipe yields 12 pints. (Try half pints or the tall pint jars --
looks better for gifts in these.)
Source:
Yield:
"12 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from Charlottie Bell Ward - 1882, and in her
handwritin'; modern conversions added by her great-granddaughter
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Whole Cherry Preserves

Recipe By :Georgeanne Brennan
Preserves

-------- ------------ --------------------------------
2 pounds ripe sweet cherries such as Bing or
Lambert
2 cups water
1 star anise
2 tablespoons honey
Note: Cherries are naturally low in pectin; in order for them to gel when
cooked with only sugar or honey, they must be simmered long and slow over
very low heat. But it's an exquisite recipe, worthy of your time and
money. During cooking, the cherries become profoundly sweet and chewy,
and every spoonful tastes like fruit and sun reduced to a single flavor.
Discard any blemished cherries. Remove and discard the stems from the
cherries. Remove the pits. With some varieties, this can be done by
simply squeezing the fruit until the pit pops out, leaving the cherry
whole. However, other varieties have more tenacious pits and require the
use of a cherry pitter. Another method is to slit the cherry open with a
knife and pick out the pit. Set the pitted cherries aside.
Put the sugar and water in a large, heavy-bottomed, non-reactive pot. Let
stand, stirring occasionally, until the sugar dissolves, 5 or 10 minutes.
Add the star anise and simmer over low heat, stirring from time to time,
for 15 minutes. Remove the star anise and stir in the pitted cherries and
the honey. Raise the heat and bring to a boil. Then again reduce the
heat to low and simmer for about 1 3/4 hours, increasing the heat to
medium-low after about 1 1/2 hours. Be careful the preserves do not
scorch.
Meanwhile, wash 8 half-pint or 4 pint jars. Keep hot until needed.

After the first 45 minutes of cooking the preserves, begin to test for the
gel point with your thermometer. Take off the heat when the thermometer
reads 220 degrees at sea level to 1,000 feet (218 degrees at 1,000 feet;
216 degrees at 2,000 feet; 214 degrees at 3,000 feet; 212 degrees at 4,000
feet; 211 degrees at 5,000 feet; 209 degrees at 6,000 feet; 207 degrees at
7,000 feet; 205 degrees at 8,000 feet).
Ladle the hot preserves into 1 hot jar at a time, leaving 1/4-inch head
close remaining jars. Process pints or half pints in a boiling-water
canner for 10 minutes (15 minutes at 1,000 to 6,000 feet; 20 minutes above
6,000 feet).
Source:
Yield:
"4 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe adapted from "The Glass Pantry" by Georgeanne Brennan, and
as published in The Oregonian, 07-18-2000
Nutr. Assoc. : 0 0 0 0 0
Whole Kernel Corn - Hot And Raw Packs
Recipe By :n/a

-------- ------------ --------------------------------
3 pounds corn (in husks) per quart jar - (to 6)
Salt -- (optional)

Hot Pack - Husk corn and remove silk; wash. Cut corn from cob. Measure
corn. Place corn in a large saucepot. For each quart of corn add 2 cups
water. Bring to a boil; reduce heat and simmer 5 minutes.
Pack hot corn and liquid into hot jars, leaving 1-inch headspace. Add 1/2
teaspoon salt to each pint or 1 teaspoon salt to each quart, if desired.
Process pints 55 minutes, quarts 1 hour and 25 minutes at 10 pound

recommendation.
Raw Pack - Husk corn and remove silk; wash. Cut corn from cob. Loosely
pack corn into hot jars, leaving 1-inch headspace. Add 1/2 teaspoon salt
to each pint or 1 teaspoon salt to each quart, if desired.
Carefully ladle boiling water over corn, leaving 1-inch headspace. Remove
Process pints 55 minutes, quarts 1 hour and 25 minutes at 10 pounds

recommendation.
Source:
- - - - - - - - - - - - - - - - - - -
Carbohydrates
Nutr. Assoc. : 0 0
Wild Grape Jelly
Recipe By :Charlotte Bringle Clarke

Jams/Jellies

-------- ------------ --------------------------------
1/3 cup water
1 quart wild grapes
4 cups sugar
Add water to cleaned grapes (half of them underripe), crush and simmer for
about 15 minutes. Strain through a cheesecloth or jelly bag. Let the
juice sit overnight in a crock or bowl to settle out crystals.
For each 4 cups of juice, add 4 cups of sugar and follow the instructions
on a liquid pectin bottle or boil the jelly until the juice first drips
off the spoon, then comes off in sheets (the "jelly test"), at which point
the jelly is done.
Comments: The skin of wild grapes is too tough and the seeds are too
large to make jam, but the grapes work well for jelly.
Source:
Yield:
"6 half-pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from "Edible and Useful Plants of California" by

Charlotte Bringle Clarke, (University of California Press, $13.95)
Wilderness Apple Pie Filling
Recipe By :n/a

-------- ------------ --------------------------------
4 1/2 cups sugar
1 cup cornstarch
2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 tablespoon salt
10 cups water
7 quarts sliced peeled cored apples
Cook all of the above together until thick. Then add 3 tablespoons of
lemon juice. Remove from heat and add sliced apples. Stir until all
apples are covered with sauce.
Fill quart jars within 1/2-inch of the top. Seal with new canning lids
and process in a hot water bath for 20 minutes. Start timing after water
has come to a boil. Can be used in any recipe that calls for canned apple
pie filling.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe originally from The Capitol-Journal, 10-29-1997

Nutr. Assoc. : 0 0 0 0 0 0 0
Wine Jelly
Recipe By :n/a

-------- ------------ --------------------------------
2 envelopes unflavored gelatin
1/2 cup cold water
2 cups strained fruit juice
= (grape, cranberry or raspberry)
3/4 cup sugar - (to 1)
1 pinch salt
1 pint Madeira, red burgundy wine or sherry
Juice of 2 lemons -- strained
Fresh fruit rolled in confectioners' sugar -- (optional),
garnish
Place a metal mold into refrigerator to chill. Dissolve gelatin in 1/2

cup cold water and let stand until softened.
In saucepan, bring fruit juice to boil. Remove from heat add dissolved
gelatin, sugar to taste and salt. Let cool. Stir in wine and lemon
juice.
Pour into chilled mold. Refrigerate at least 2 hours or until set.

Unmold and serve chilled, decorated with fresh fruit, if desired.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe was attributed to Jefferson in the "The First Ladies Cook
Book" (Parents Magazine Press, 1966)
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Wonderful Watermelon Pickles
Recipe By :n/a
Pickles/Relishes

-------- ------------ --------------------------------
16 cups cubed watermelon rind
1 gallon water
2 cups light brown sugar - (firmly packed)
2 lemons -- sliced thin
4 cinnamon sticks -- broken in half
Day No. 1: Cut the watermelon rind into manageable chunks. Scrape all
the remaining red watermelon meat from the inside of the rind. Peel off
the hard green skin of the outer rind with a small knife. (It's not
difficult, but it takes a while.) Cube rind into bite-size pieces. In a
large bowl, dissolve salt in the water. Transfer cubes to the salted
water. Find an out-of-the-way corner of your kitchen for the bowl and
then weight the rind down with a plate to keep it submerged. Soak the
cubes for about 24 hours.
Day No. 2: Combine remaining ingredients in a large saucepan and bring

them to a boil, simmering the syrup for about 5 minutes. While the syrup
simmers, drain the cubes, rinse and drain again. Rinse the bowl the cubes
were soaking in and return the cubes to the bowl. Pour the hot syrup over
the rind, return the bowl to its original resting place, cover it lightly
and let rind soak for another 24 hours.
Day No. 3: Sterilize canning jars according to manufacturer's directions.

Pour the cubes and syrup into a large pan and bring the mixture to a
boil. With a slotted spoon, pack the cubes lightly into the prepared
jars, dividing the lemon slices and spices equally among the jars. Pour
the syrup over the cubes, covering them but leaving about 1/2-inch head
space. Seal. Process the jars in a boiling water bath for 10 minutes.
Allow the pickles to sit for at least 1 week (preferably several) before
serving.
Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 1/2 Fat; 84
Other Carbohydrates
NOTES : Recipe originally from the Columbus Dispatch, 09-08-1999

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Yellow Tomato Preserves
Recipe By :n/a

-------- ------------ --------------------------------
1 pound ripe yellow tomatoes
1 pound sugar
2 ounces preserved Canton ginger
2 lemons
Cover tomatoes with boiling water and skins can easily be removed. Add
sugar and let set over night. In the morning pour off the syrup and boil
until quite thick. Skim off the foam, then add the tomatoes, ginger, and
lemons, which have been sliced and parboiled. Cook until tomatoes have
clarified appearance.
Source:
- - - - - - - - - - - - - - - - - - -
Zucchini (Or Cucumber) Relish
Recipe By :Marjorie Senobe

Vegetables

-------- ------------ --------------------------------
10 cups sliced zucchini or cucumbers
4 cups quartered onion
2 large red peppers
2 large green peppers
2 large carrots for color -- (optional)
2 1/2 cups vinegar
4 1/2 cups sugar
1 teaspoon turmeric
Grind zucchini or cucumbers, onions, peppers and carrots (if used). Mix
well and drain off excess juice. Add 1/3 cup pickling salt. Mix well and
let stand overnight. Drain and rinse well the next morning.
In a large pot, add vinegar, sugar, turmeric, celery and mustard seed.
Bring to a boil; add vegetables and bring to a low boil and simmer for 30
minutes.
Place in hot, sterilized jars and seal immediately.
Source:
- - - - - - - - - - - - - - - - - - -
NOTES : Recipe shared by Marjorie Senobe of Crossville, and as published

in the Crossville Chronicle, 08-02-2000
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Zucchini And Yellow Squash Pickles
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
6 cups sliced yellow squash
6 cups sliced zucchini
4 1/2 cups sugar
1 green pepper -- diced
Combine first three ingredients in a large bowl; sprinkle with salt and
let stand 1 hour. Drain and pack in hot jars.
Bring vinegar and next four ingredients to a boil in a large saucepan.

Pour hot mixture into jars. Remove air bubbles. Seal with lid and
process in boiling water bath for 20 minutes.
This recipe yields ?? servings
Source:
- - - - - - - - - - - - - - - - - - -

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Zucchini Pickle Slices
Recipe By :n/a

-------- ------------ --------------------------------
2 quarts sugar
1/2 cup salt
5 pounds zucchini -- sliced 1/2" thick
1 1/2 pounds onions -- peeled, and
sliced very thin
Combine vinegar, sugar, salt, celery seed, mustard seed and turmeric in a
kettle. Bring to boiling, stirring until sugar is dissolved. Remove from
heat. Stir in sliced zucchini and onions. Cover; let stand 1 hour.
Heat zucchini mixture to boiling. Reduce heat; simmer, uncovered, 3

minutes. Remove from heat. With a slotted spoon, immediately ladle
zucchini and onion slices into hot sterilized jars, completing one jar at
a time. Fill with vinegar mixture to within 1/2-inch of top, covering
vegetables completely. Seal jars immediately, following manufacturer's
directions. Cool and store.
This recipe yields about 8 pints of pickles.

Source:
Yield:
"8 pints"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0
Zucchini Pimento Relish
Recipe By :Della Tate

Vegetables

-------- ------------ --------------------------------
10 cups grated zucchini
5 tablespoons salt
1 green pepper -- chopped
1 red pepper -- chopped
(or 1 small can pimentos)
2 1/2 cups vinegar
4 cups sugar
1 teaspoon turmeric
1 teaspoon nutmeg
Can use yellow squash also, or with the zucchini.
Combine grated zucchini with salt; cover and let sit in refrigerator
overnight. Drain and rinse. Add onion and peppers.
Mix vinegar, sugar, turmeric, nutmeg and celery seed; mix and bring to a
boil, 2 to 3 minutes. Put in pint jars and seal.
Source:
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates
NOTES : Recipe shared by�Della Tate, and as published in the Crossville

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Zuccini Relish
Recipe By :n/a
Vegetables

-------- ------------ --------------------------------
10 cups grated zuccini
2 green peppers -- grated
5 tablespoons canning salt
5 cups sugar
Use only fresh, firm medium-sized zuccini. Wash and dry, but do not peel.
Grate removing large seeds. Mix zuccini, onions, green pepper and
canning salt. Let sit overnight.
Drain and rinse mixture in cold water. Put mixture in large kettel. Add
vinegar and remaining ingredients. Bring to a rolling boil. Cook for 10
minutes.
Pack in hot sterilized pint jars. Cover with sterilized lids and hot
water process for 20 minutes. Ready to eat right away, but it's better if
it ages a few days.
Source:
"Charles Pearl on the Food Forum BB at http://food.bb.prodigy.net/"
- - - - - - - - - - - - - - - - - - -
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
Zydeco Green Beans

Refrigerator Vegetables

-------- ------------ --------------------------------
6 garlic cloves -- sliced
6 teaspoons yellow mustard seeds
3 pounds haricots verts -- trimmed to 4"
6 small fresh or dried chilies - (to 12)
6 dill heads
= (or 6 sprigs baby dill)
3 1/2 cups white wine vinegar
3 1/2 cups water
Into each of six sterile pint mason jars, put 1 sliced garlic clove and 1
teaspoon mustard seeds. Pack beans vertically into jar, adding 1 to 2
chilies, and, if you like, dill.
In a nonreactive saucepan, bring vinegar, water and salt to a boil. Pour

hot liquid over beans, covering them completely. Close jars and
refrigerate at least one month before eating. Keep refrigerated.
Comments: Haricots verts are very slender French green beans. You can
substitute other young, tender, very thin green beans. Dill heads are the
matured tops of dill that contain the seeds. Use jalape�o chilies for a
milder version or serrano for a spicier version. Use caution when
handling fresh chilies, being careful not to touch face or eyes and
washing carefully afterward.
Source:
Yield:
"6 pints"
- - - - - - - - - - - - - - - - - - -
Other Carbohydrates

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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* Exported from MasterCook *

"Default Brine" For Pickling

Amount Measure Ingredient -- Preparation Method

This recipe yields ?? servings.

* Exported from MasterCook *

"Hot Dog Green Relish"

Amount Measure Ingredient -- Preparation Method

This recipe yields 6 to 7 half-pints, 3 to 4 pints.

* Exported from MasterCook *

Alaskan Blueberry Jam

Amount Measure Ingredient -- Preparation Method

Ladle into hot, sterilized jars and seal. If desired, process as

This recipe yields ??

* Exported from MasterCook *

All-American Barbecue Sauce

Amount Measure Ingredient -- Preparation Method

Prepare Ball brand or Kerr brand jars and closures according to

Process 20 minutes in a boiling-water canner. At elevations higher than

This recipe yields about 3 pints.

* Exported from MasterCook *

Allethea Wall's Copper Pennies - (Pickled Carrots)

Amount Measure Ingredient -- Preparation Method

Drain and serve as an appetizer or as a relish.

This recipe yields ??

* Exported from MasterCook *

Amount Measure Ingredient -- Preparation Method

Ladle into jars and seal. Keeps 3 months in the refrigerator.

This recipe yields about 3 half-pints.

* Exported from MasterCook *

Almost Raspberry Jam

Amount Measure Ingredient -- Preparation Method

In large kettle combine tomatoes and sugar. Simmer for 25 minutes,

This recipe yields 7 half-pints.

* Exported from MasterCook *

Apple And Cider Jelly

This recipe yields approximately 12 ounces.

* Exported from MasterCook *

Apple And Green Tomato Chutney

Amount Measure Ingredient -- Preparation Method

This recipe makes approximately 24 half-pints.

* Exported from MasterCook *

Apple And Prune Chutney

Amount Measure Ingredient -- Preparation Method

This recipe yields about 6 cups.

Comments: Delicious with pork, ham or cheese.

* Exported from MasterCook *

Amount Measure Ingredient -- Preparation Method

This recipe yields ??

NOTES : Recipe originally from Traxx Farms in Union Township, as published

* Exported from MasterCook *

Apple Butter For Canning

Amount Measure Ingredient -- Preparation Method

* Note: Use Jonathan, Winesap, Stayman, Golden Delicious, Macintosh or

To sterilize empty jars, place them right-side up on the rack in a

This recipe yields 8 to 9 pints.

NOTES : Recipe from Michigan State University Extension

* Exported from MasterCook *

Apple Chow Chow

Recipe By :Mrs. John W. Kolb