Teaching Tennis To Children 10 Under: A Parents' Guide
Teaching Tennis To Children 10 Under: A Parents' Guide
Teaching Tennis To Children 10 Under: A Parents' Guide
Chapter 1: Introduction
Parents want to do what is best for their children. They want to provide meaningful and positive experiences that will be enjoyable and lead to the positive development of the child. Tennis is a sport that a child can learn at a young age and enjoy with friends and family for a lifetime. This guide will provide you with the right tools to get your child started correctly, keeping the focus on the fun, active and lifelong benefits of tennis.
Long-term goals include the enjoyment of an activity they can play for a lifetime. It is a game kids can play with friends and family. Tennis is a fantastic way to spend quality time as a family. Be aware of putting pressure on children for results, but make sure you recognize and acknowledge effort. In this country, 70 percent of kids quit organized sport by the age of 13, and the top three reasons given by kids are: 1. Its not fun anymore 2. Parental pressure to perform 3. Unmet coaching expectations Parents must let kids be kids and let them play and discover. Let them have fun. Provide opportunities for them to be with friends. Permit them to play spontaneously, to experiment and to risk. Allow them to challenge each other to learn new skills and try new shots. Make tennis that haven where they can get away from their over-structured lives and learn to move, play and create on the tennis court. Research indicates that kids develop personal motivation and a love of the game when they are given ample opportunity to participate in unstructured free play. Taking charge of their playing environment and recognizing for themselves what effort is needed to excel is the basis for personal drive and motivation.
Goals
It is important to keep participation in youth sports in perspective and to understand why kids play. Many times adults have grand ideas of a professional career or even a college scholarship. While these could be long-term goals for those players who eventually specialize in a sport, children play for different reasons. They want to be active, be with friends, develop skills and, most importantly, have fun. As parents, one of the most important things you can do is to help your children discover their interests and provide experiences that develop a love of the game. For new players it is not about winning, rankings and trophies, but playing, being with their friends, making new friends, being active and developing their skills. It might be participating on a team and having pizza after a match or practice. It might be going to a local college match or taking a trip with mom and dad to a professional tournament.
Kids also enjoy the simple activity of playing in the driveway or casually at parks and schools. High school tennis for both boys and girls is one of the Top 10 participation sports in the country. Every year more than 370,000 high school players represent their schools as members of their high school teams. Roughly 15,000 of these players have the opportunity to play college varsity tennis. And more than 20,000 college players participate on teams at the club level through the USTA Tennis On Campus program, which is one of the fastestgrowing programs for tennis players in the country.
Getting Started
Your child has several options when they begin the sport. Tennis can be an individual sport and kids can develop, play and compete as an individual. There are ample opportunities to develop at their own pace and participate in events with other kids of similar ability levels in most areas. These opportunities extend to competition and tournament play at national and even international events for those desiring individual challenges as they develop their skills. Tennis is also a great team game, and most children have great experiences being part of a team. Kids like to be with their friends and being on a team allows them to learn and play with their friends. Team practices and matches are beneficial in skill development and in learning how to compete in a team environment.
Kids also enjoy the simple activity of playing in the driveway or casually at parks and schools.
At younger ages, kids can find formal and informal team opportunities at elementary schools, middle schools and as part of USTA Jr. Team Tennis leagues throughout the country.
Tennis is one of the best games for the entire family. Parents can spend valuable and fun time on the courts with their children from a very young age all the way through the time their children have children of their own. Siblings often enjoy rallying with each other as well. Research shows that tennis is also one of the best and most enjoyable ways to become healthy and fit. The very nature of the game of serving, returning and rallying makes tennis an active sport with plenty of movement, starts, stops and direction changes. Tennis is a great cardiovascular activity and the movements used on the court develop balance, agility and coordination. Mental focus is sharpened because decision-making and concentration is necessary every time a ball is hit. It is also one of the safest of all sports and has a very low rate of injury compared to other youth sports.
Chapter 3: Competition
At some time children will be on the court competing against another player or doubles team. Competition at the correct time will provide a focus to the game, bring an awareness of strengths and weaknesses, and sharpen skills and tactics. Competition will also provide valuable opportunities for your child to make decisions in real time. On the other hand, competition too early can lead to discouragement, and the development of skills and tactics could be compromised if kids revert to bad habits for short-term success. Competition for children 10 & under should be short in duration using modified scoring. Most other sports shorten the competition by reducing the number of innings or the time of the periods compared to adult competition. Playing a two-out-of-three set match makes little sense for young players. Short sets, no-ad scoring, tie-breaks and even timed matches are much more appropriate. Parents should seek out events that provide young players ample opportunities to play with and against a large number of children instead of events that eliminate kids. These events for young children should last more than a half-day. Round robin events where everyone has a chance to play every player are good because nobody is eliminated and everyone players the same amount. Compass draw events allow kids to move into the best competitive brackets and continue playing, win or lose.
(For examples of a compass draw, see the appendix at the back of this book.) These events should be the foundation for competitive play. Young and inexperienced players should avoid single-elimination tournaments where there is one winner and many losers. These tournaments generally have documented results that lead to standings or rankings. Competing in these events with poor results is very discouraging for young players. It is never fun to play and lose and have your name at the bottom of the ranking chart. Remember, there are great variations in skeletal development in young children, and early developers have an advantage at the younger ages. The late bloomer will eventually catch up in
AGE
10 years and under
COURT SIZE
60 x 21 singles 60 x 27 doubles
RACQUET
up to 25
BALL
low compression (Orange Ball)
NET HEIGHT
3
SCORING
2 out of 3, 4-game sets using no-ad scoring and a 7-point tiebreak at 4 all. 3rd set is a 7-point tiebreak
COURT SIZE
36 x 18
RACQUET
up to 23
BALL
foam and oversized low compression (Red Ball)
NET HEIGHT
2 9
SCORING
two out of three 7-point tiebreaks (Official USTA rule for 8 & Under competition)
60
For those children ages 9-10, the size of the court is 60 x 21 (60 x 27 for doubles). The racquets are up to 25 inches in length. A low compression orange ball is used. A low compression orange ball travels a little faster and farther than the red foam or felt balls but still has a lower bounce and travels slower than the standard yellow ball. The QuickStart Tennis format works by getting kids into the game immediately. Within the first hour of stepping onto the court, many kids are actually able to play the game. Scaling the game down to their size helps make the learning process easier, a lot more fun and allows the child to play a scaled-down version of real tennis. The majority of youth sports have followed this progressive formula for years. Baseball begins with smaller bats and smaller fields. Basketball and soccer also employ shortened playing surfaces and appropriate-sized equipment. These modifications help ensure that your childs first experience in the sport will leave them overjoyednot overwhelmed.
36
For those children 8 and under, the size of the court is 36 x 18. The setup divides a standard-sized court into several smaller courts, using the standard-sized courts doubles sidelines as baselines. Racquets are up to 23 inches in length so that every child can easily handle the equipment. The ball, a red foam or low compression ball, is lightweight, bounces lower and travel through the air slower. The height is 29, it easier for each AGE COURT SIZE net RACQUET BALL making NET HEIGHT SCORING low 60 x 21 singles up to 25 3 10 years 2 out of 3, 4-game child to rally over the net. sets using no-ad 60 x 27 doubles and compression
under (Orange Ball) scoring and a 7-point tiebreak at 4 all. 3rd set is a 7-point tiebreak
The QuickStart Tennis format works by getting kids into the game immediately.
QuickStart Tennis enables kids to have more enjoyable experiences early on in the learning process. The more fun they have by being able to rally, the more they will play and the faster they will learn. The following chart illustrates all of the QuickStart Tennis Specifications.
60
move slower through the air. Courts are smaller and the net is lower. This makes it possible for kids to learn by playing rather than having to learn all the strokes before they even play the game.
Driveway Tennis
Smaller courts can be set up on driveways, parking lots, playgrounds, activity rooms, gymnasiums and even on tennis courts using sidewalk chalk for lines and a rope or caution tape as a net. Several manufacturers make pop-up nets that are portable and can easily be set up and disassembled. The court will be much smaller than a regulation-sized court, so
Hitting balls against a wall or garage door has a rich tradition in our sport.
make the net lower and use a foam ball that has a restricted flight distance even when taking a full swing. This is an excellent way to get kids started, and players of all ages and abilities can have fun playing a scaled down version of tennis by using a soft and slow ball. Kids can play with their friends and parents will enjoy hitting balls with their children in this realistic yet modified tennis experience.
Spontaneous Play
An opportunity often overlooked in our highly scheduled society is spontaneous play. This is where kids can learn and play either by themselves or with other kids. It could be hitting balls against a wall or garage door, or by setting up modified courts that fit into smaller or more restricted spaces. Kids in other youth sports shoot baskets, kick or throw balls in the backyard or skateboard down the sidewalk and off the curb. Playing tennis with foam balls on a modified court can provide endless hours of activity and fun. It is interesting to note that champions in many other sports spent most of their developmental years learning from others and playing spontaneously. Previously this was difficult because kids only had options of playing on the same-sized court and with the same ball that the pros use. The QuickStart Tennis Play format uses equipment that
Wall Tennis
Hitting balls against a wall or garage door has a rich tradition in our sport. Many champions have grooved their strokes by hitting balls against a wall. With the balls modified so they are lighter, slower and lower bouncing (red and orange balls), hitting against a wall is easier, safer and allows a child to take a full swing at the ball and still have time to recover and prepare for the next shot. Almost any wall will work. To make things more challenging and realistic, make a net line 3 feet from the ground so your child learns to hit above the net. A second line can be drawn on the ground a certain distance from the wall so that your child will have to hit with some degree of power to make the ball rebound off the wall and back to the line. Kids can play a variety of games either with a partner or individually. For example, try for the longest forehand rally or alternating between forehands and backhands. Try moving closer to the wall and hit volleys before the ball bounces. Count how many shots hit in a row that go over the net line without moving inside the line on the ground.
is scaled to the size of the child. Racquets are shorter, lighter and have smaller handles. Balls are softer, lighter, bounce lower and
You will be pleasantly surprised by how your child will learn to love tennis and at the skills your kids will develop through spontaneous play. In fact, developing skills through repetition and spontaneous play is the one of the best ways to get lots of hitting, movement and activity.
Structured Play
As your child develops an interest in tennis, finding an organized program is a great way to improve her skills and provide further development through lessons, clinics and additional play opportunities. Look for a program that uses the QuickStart Tennis play format in its instruction. Check to see if the program is using courts and equipment that is scaled down to the size and ability of the child. Ask if the instructors have received special training in working with young children. Finally, make sure the program includes more than just lessons. Kids have fun when they actually play, so the program should have competitive opportunities that are non-elimination and allow a child plenty of opportunities to play with and against a large number of players.
Kids have fun when they actually playallow a child plenty of opportunities to play with and against a large number of players.
Supervised Play
Parents can also encourage their kids to participate in supervised play. Supervised play can be offered anywhere in which courts are made available for kids to use under the direction of an adult. The role of the adult is to serve as the gatekeeper and provide a safe area in which everyone has an opportunity to play. Similar to an open gym for basketball or an open pool for swimming, these opportunities are ideal for schools, youth centers and neighborhoods where kids can meet up and enjoy the camaraderie of playing with one another.
Team Play
Many children will enjoy the camaraderie of a team atmosphere. USTA Jr. Team Tennis provides kids the opportunity to learn and compete on a team and be with their friends. Matches and practices are team-based and are fun because kids have the support of teammates and coaches. Parents can play a valuable role and be involved at many levels. Like other sports, parents can carpool to get kids to practices and matches, provide drinks and refreshments, serve as scorekeepers during matches, take kids to professional, college or even high school matches, and organize an end-of-the-season pizza party. These are great ways to spend time with your children while also providing them with valuable experiences and lifelong memories.
Some parents might want to coach or assist on-court. The USTA provides workshopsboth Recreational Coaches Workshops and workshops designed specifically for teaching the QuickStart Tennis play formatdesigned for new coaches to will teach and coach teams of young players. For more information, go to USTA. com and click on the Coaches tab at the top of the page.
Throw Ball
Using a playground ball and a rope or string as a net, throw the ball back and forth with your child using two hands and a release from the side. The rotation will be similar as when hitting a forehand and backhand. You can allow multiple bounces if necessary. As your child improves at this activity, throw the ball on either side to create movement before catching the ball.
Racquet Quickness
Stand facing your child with each of you balancing a racquet with the head of the frame on the ground and the handle pointing up. At the count of three, switch places and so you catch your childs racquet and they catch yours without letting the racquet fall on the ground. After several successful trials, move back a half step at a time and see how far you can go without letting the racquets drop.
Juggle Rally
Pair up with your child on either side of the net. The parent self rallies (tap up and bounce) the ball once and hits it over the net. The child does the same self rally (tap up and bounce) before hitting it over the net. This could be done with one, two or three self rallies, and can be cone on both the forehand and backhand sides.
Creative Rallies
Be creative with your rallies with your childboth hit ball high in the air, low and just over the net, standing on one foot, hitting all balls with two hands on the racquet, hitting with only one hand on the racquet or skipping to get into position for the hit. Keep the ball in play al song as possible.
Ball Drop
The parent will face his child and has a ball in both hands and arms extended at shoulder height. The parent drops one ball and the child runs and catches the ball after one bounce. Move slightly back after each successful drop, bounce and catch.
Call My Name
This time the parent has one ball and the child is standing 6 feet in front of the parent and facing the same direction. (The childs back is to the parent.) The parent tosses the ball up and calls out the name of the child. The child has to turn around and catch the ball after one bounce.
matches are an excellent way for kids to compete. Find programs that offer different levels of competition based on the ability and experience of the child. The first stages should be festival like with plenty of activities and modified match situations. These matches should be short in duration (half day events would be the maximum) with no documented results. Being at or near the bottom of the list is very discouraging, and kids in that situation will lack confidence and will probably look for another sport or activity. Individual competition should be conducted using round robin or compass draw formats. (See the appendix for examples of compass draws.) These formats allow kids to play many matches against a variety of players without being eliminated. Matches should use shortened scoring methods or even times matches. Qualified coaches and pros are critical to the success of any program. Check to see if the coaches in your area have received any special training on how to work with children. Observe lessons, clinics and team practices to see if the kids are active, having fun, learning new skills and making new friends. Are the coaches encouraging and motivating? Are they engaged in the lesson or practice and do they look like they are having fun on the court? Inquire if coaches have received any specialized training for teaching children 10 & under and if they use the QuickStart Tennis play format. Finally, ask if the coaches follow a written plan that progresses kids through the skills and tactics necessary to become an accomplished player.
Chapter 8: Characteristics of Children (and reasons QuickStart Tennis works for young children)
Children ages 10 & under are not miniature adults, which is why the QuickStart Tennis play format uses specifications designed to be age-, size-, skill- and attention span-appropriate for children. The goal of QuickStart Tennis is to establish court and equipment specifications that ensure maximum activity based on the ability to serve, rally and score. The court size and net height are smaller and to scale for the child, much like soccer, basketball and football, among others. It is difficult to imagine how young soccer players would perform on a full-sized field and goals. How much activity would there be
if children played baseball on a major league field and how much fun basketball would be if young kids used baskets at the same height the pros use? Children are certainly not as strong, so using racquets that are shorter and lighter enables them to swing and maneuver the racquets and have the ability to change direction, depth, speed and spin of the ball. Balls are lighter, softer and move slower through the air. Young children have three to four times the reaction speed of an adult so they will get to and return more balls because the ball is moving slower and the court is smaller. Even the scoring format is modified so kids are playing matches that are shorter to avoid injuries and are much more appropriate to the attention span of the child rather than playing matches the same length as the pros.
Draft (as of 6/8/10)
NET HEIGHT RACQUET
*(Depending on the size of the player)
DESCRIPTION
RED
5-8 years
29
Up to 23
Two out of three, 7-point tiebreaks (official USTA rule for 8 & Under competition)
36 x 18
Play is slower on a smaller court, and shorter racquets enable players to rally and play much sooner. Players start to play individual and team games and activities, develop technique and use simple tactics. All USTA-sanctioned play for 8 & Under must use these specifications.*
ORANGE
9-10 years
23 25
2 out of 3, 4-game sets using no-ad scoring and a 7-point tiebreak at 4 all. 3rd set is a 7-point tiebreak
60 x 21 singles, 60 x 27 doubles
The court is larger, and play is faster than the red ball providing optimal striking zone and the ability to implement advanced techniques and tactics. Matches are longer for both team and individual events. The USTA recommends these specifications for 10 and Under-sanctioned play.*
GREEN
11 & over
25 27
Play is faster than an orange ball and helps players to continue to develop technique, movement, and advanced tactics. Both team and individual events are played. The USTA recommends this stage for training and non-sanctioned play.
78 x 27 singles, 78 x 36 doubles
YELLOW
11 & over
25 29
Once players have progressed through the Red, Orange, and Green stages, they will be ready to train and compete with a Yellow ball on the full court.
78 x 27 singles, 78 x 36 doubles
and
The United States Tennis Association recommends that all 10 & Under competition and training in 2010 should be organized using Red or Orange balls on the appropriate-sized courts with the appropriate-sized racquet.
Tennis is an easy game to learn but it will take time, effort and dedication to meet the challenge of improving skills to achieve the goal of playing it well. What better way to be active, which is a huge concern for many parents, than for your child to fall in love with tennis and enjoy playing this great sport for a lifetime. Tennis is almost unmatched in the physical activity it provides kids and players of all ages. Parents can play a very important role in selecting a program and a coach. Once those decisions have been made, the parent should concentrate on being a supportive and encouraging role model and leave the teaching to the coaches. Let them be responsible for teaching the physical and mental skills necessary for winning. Parents should concentrate on developing those life skills that develop character such as respect, effort, self-control, dedication, overcoming mistakes and adapting to the conditions, that will carry over into what your child becomes as an adult.
parents need to understand the ups and downs of winning and losing
Tennis provides opportunities that are unique. Tennis is a great individual sport to learn. Children of all sizes and shapes can learn to play the game successfully and develop at their own pace. Much depends on the commitment to practice and play, but that can be determined with the help and guidance of the parent. There are individual-competition opportunities across the country starting with novice-level events that your child can enjoy. Starting as a child is a lifelong journey. Tennis can be played at any age in almost every country in the world. Tennis is also a great team sport. Each year more and more kids are learning and competing as part of a team. They enjoy the social aspects of a team environment, the camaraderie of teammates and the support and encouragement of a coach. Many middle schools and most high schools offer tennis teams that allow kids to be with their friends, represent their school and compete as a team. The USTA offers Jr. Team Tennis programs that are spreading rapidly throughout the country. Team play continues as your child goes on to college with opportunities both at the varsity and club levels. Finally, a positive experience of learning, playing and competing, and the enjoyment your child will have on the tennis court, driveway or hitting wall will be one of the great memories your child will take into adulthood. Tennis is a great giftand one that every parent can provide to his or her child.
Compass Draw
This is a wonderful format to give players an opportunity to play lots of matches. It also can accommodate different ability levels in one draw. It works best for eight,16, 32 or 64 players so that there are no byes are in the draw. At the end of each round, the winners continue in their tournament in the same direction, while the losers move to other points on the compass to form a new satellite tournament. At the end of round 1: The winners go east The losers go west At the end of round 2: The east losers go north The west losers go south At the end of round 3: The east losers go northeast The north losers go northwest The west losers go southwest The south losers go southeast At the end of round 4: The losers are out of the tournament (unless it is announced in writing before the start of the first match of the tournament that there will be semifinal playoffs); The winners play the finals on each draw sheet. For a draw of 16 use only the top half of the draw at each compass point. Follow the same procedure as in a draw of 32 except that round 4 is the finals instead of the semifinals. For a draw of 64 use two 32 draw sheets. Round 4 becomes the quarterfinals of each tournament instead of the semifinals. At the end of Round 4, all losers are out of the tournament. The draw sheet tournaments continue with their own semifinal matches until there is an eventual winner for each (The losers of the semifinals are out of the tournament). On the following pages are examples of a 32-, a 16- and an eight-player compass draw.
Compass Draw
32 Players
Compass Draw
16 Players
Compass Draw
8 Players