Dr.

ELCHURI'S RECIPE FOR GOOD SKIN COMPLEXION FOR WOMEN Required Ingredients: Bitter Guard Pieces Lodduga Chekka Neem Leaves Danimma (pomegranate) fruit peel Mango Tree Bark(outer dark brown part) Procedure: Take the ingredients together and grind them to paste. Apply this paste to body like Nalugu and take bath after half an hour. By doing it daily skin glows and skin tone improves a lot. Dr. ELCHURI'S REMEDY FOR STIFFNESS OF BREAST Required: Pomegranate Peel (Danimma Beradu) Mustard Oil (Ava Nune) Procedure: Take Pomegranate peel in mustard oil and make it stay for one night. Grind pomegranate peel in oil. Filter that mixture to get fine oil. Apply this oil to breasts and massage.

Dr. Elchuri's Recipe for KASYAPA LEHYAM (FOR INDIGESTION) This Ayurvedic medicine given below can be easily prepared in house using the commonly used kitchen spices which are easily available in the market. Required:

Cumin seeds(Jeelakarra) Rock candy(Patika Bellam) Ghee(Neyyi)

Procedure: Take 100 grams of Cumin seeds, fry it lightly. Now powder it. Keep it aside. Take 100 grams of Rock candy. Powder it. Keep it aside. Now mix the Rock candy powder with one glass of water and boil it for 1 t0 2 minutes. After 2 minutes add the Cumin seeds powder which we kept aside and start mixing the solution while boiling. While mixing the solution add 100 grams of Ghee. Boil the whole solution until you get a HALWA like material and remove from the stove wait for some time. Take the medicine in a dry bottle and preserve. It should be kept in dry place and always use a dry spoon Dosage: For Adults (1/2-1) tea spoon before one hour to lunch and dinner. For Children 1/4th tea spoon before one hour to lunch and dinner. REMEMBER: It is very essential to keep the medicine in dry place. Use a dry spoon whenever you open the bottle. Dr.Elchuri's recipes for LIPS BEAUTY Black spots on Lips will develop due to excess paitya in stomach and entry of vaayu in head. Recipe No.1: Dhania powder: 100 gm (Fry and make powder) Jeera Powder: 100 gm (Fry and make powder) Candy sugar: 100 gm (Powder) Mix the above and store. Take one spoon with water twice a day. Benefits: Black stains, cracks, swelling, whitishness on the sides, burning sensation will get eliminated. Recipe No.2: Grind rose petals with butter and apply on the lips in the night and wash early in the morning. Lips beauty will be preserved.

Recipe No.3: Grind crystal salt (kallu uppu) to fine powder, sieve it and add to ghee. Apply the paste to lips. Benefits: Sores on lips, black spots, cracks will be cleared. Recipe No.4: Add 2 or 3 drops of Glycerin or lemon juice to half tomato juice and massage on lips. Black spots will be cleared. Recipe No.5: Jaaji kaya powder: 50 gm Good turmeric: 50 gm Cows ghee: 50 gm Powder of Jaaji kaya: Pour milk in a vessel. Cover the top with a cloth duly tied. Place Jaaji kaya pieces on the top of cloth and boil on SIM for 10 min.The vapor of milk is absorbed by Jaaji pieces. They dry the pieces and make powder. Turmeric powder: Collect good quality turmeric sticks and make powder. Sieve and store. Mix Jaaji powder and turmeric and store in a bottle. Add sufficient ghee to spoon powder, make paste and apply to lips. Benefits: Stains will go away and lips will turn beautiful and glow with redness,. Swelling, cracks, sores etc also will be eliminated. Recipe No.6: Jaaji kaya powder: 10 gm Turmeric: 10 gm Cows ghee: 10 gm Bees wax: 20 gm Boil bees wax and ghee on SIM flame, sieve and add turmeric, Jaaji powder. Grind them to paste and store in an air tight tin. Apply paste before going to bed. Benefits: Black spots on account of entry of vaayu in head will vanish and lips will glow naturally. Recipe No.7: Apply 1 or 2 drops mustard oil in the navel (boddu) and gently massage navel. Lips will become crack free and glow naturally.

Recipe No.8: Make pieces of Ippa chekka, wash and dry. Pound them to paste, sieve and store. Add a little ghee to 1/8 spoon powder and apply to lips in the night. Benefits: Cracks, sores, blackness will disappear and lips will become smooth and glow. Dr.Elchuri recipes for IRREGULAR MENSTRUATION Recipe No.1: Onion pieces: 50 gm add one litre of water and boil till half water remains. Filter the kashaayam and add 30 gm. old jaggery. Usage: Take kashaayam in warm condition early in the morning and do not eat till one hr. Benefits: Irregularity in menstruation is removed. Precaution: Stop the usage after menstruation and restart after 10 to 15 days. Do this for three months the irregularity problem is removed. Recipe No.2: i) Use sesame seeds (nuvvulu) and black gram in some form daily. ii) Diluted starch (ganji) eliminates problems of uterus. Take one or two glasses daily irregularity problem is eliminated. iii) Take only Moong dal, old jaggery, rice, ghee, milk during periods. Recipe No.3: Grind 10 to 20 roots of nela usiri plant in one cup of rice washed water (biyyam kadigina neellu). Extract juice and add one spoon candy sugar and take early in the morning. Recipe No.4: Take equal quantity of medi fruits powder and candy sugar one spoon in the morning and evening. Problems of uterus are eliminated. Recipe No.5: Sonthi: 100 gm (Fry and make powder) Dry kaharjur : 100 gm (Dry and make powder) Mix both powder and store. Take spoons to 1 spoon with one cup hot milk daily in the morning and evening. After menstruation stop the usage for 10 days and restart. If used for 3 months the irregularity problem is removed.

Recipe No.6: Giloi or Tippa teega powder: 100 gm Kiss miss: 100 gm Take 10 gms out of above and drink one cup milk or warm water in the morning and evening. Take this for 10 days till menstruation arrives and restart after 10 days. Repeat for 3 months. Recipe No.7: Bark of Neem tree: 120 gm Sonthi Powder: 3 gm Old jaggery: 20 gm Pound all the three and boil in half litre drinking water till 1/4th litre kashaayam remains. Filter and drink. Do not eat till one hour, Benefits: All impurities in the body will be removed and irregularity in menstruation is eliminated. Recipe No.8: Bark of mango tree: 40 gm Old jaggery: 40 gm Pound and mix in half litre drinking water boil and reduce it to half. Filter and drink, Benefits: Over bleeding and irregularity in menstruation is eliminated. Recipe No.9: Black sesame seeds: 50 gm (Fry and powder) Old jaggery : 100 gm Single petalled mandara flowers : 200 gm (dry) Pound all together and make small balls of 10 gm. Dry in shade and store. Chew (chapparinchuta) one pill per day early in the morning. Menstruation occurs within 10 days usage. Stop usage for 10 days and repeat for 3 months as above. Benefits: Problems like delayed menstruation, excess discharge, no discharge, periods occurring 2 to 3 times a month etc will be eliminated.

Recipe No.10: Dry grapes: kg Atimadhuram: kg Pound both together and make balls of 15 gm. Usage: Take morning and evening along with milk. Benefits: Blood improves, dhaatu improves, and regularity prevails.

Dr.Elchuri's Recipes for COMPLEXION Recipe No.1: Tomato: 50 gm Carrot: 50 gm Beet root: 10 to 20 gm Lemon: 1 No. Candy sugar (Patika Bellam): 150 gm Honey: 50 gm Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare paakam on SIM flame only. Add honey and lemon to the above and store in a bottle. Usage: 1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day. The bi-product remaining after juice is extracted can be used for face pack. Benefits: Anemia problem subsides; skin glows and face complexion increases. Recipe No.2: Add cream of milk to the bi-product obtained in recipe one and grind it in a mixer. Apply the paste as face pack thickly all over the face and below the eyes. Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face. Benefits: Stains, black spots are eliminated and face will glow after 15 to 20 days daily usage.

Recipe No.3: Complexion in winters. Take a clean cotton kerchief and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath. Benefits: Face will glow brightly. Recipe No.4: Meditation for complexion: Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualize that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily. Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail. Recipe No.5: Chiri senagalu (small chana): 500 gm add little by little chana to kadai on SIM flame and fry by adding 2 drops of cows ghee. Make powder after cooling. Add cows milk or ghee and half spoon kasturi/turmeric, make fine paste and apply as a face pack. Benefits: Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days. For Complexion: chekka nimma kaya rasam lo oka tea spoon honey kalipi, pingani saucer lo posi, vedalpati patra lo water maragapettina tarvatha, aa saucer ni aa water pai petti munigipokunda jagratha ga kalapali (on low flame). Aa tarvatha goru vecha ga unna ee misramanni lips ki, kanti chuttu, muthi chuttu rasi methaga mardhana gavinchali. Ila every day chestunte lips blackness poi gulabi rangu ki maruthai. Kanti paina, muthi chuttu unna blackness kuda potundi. Kanti chuttu unna black circles potai. Buggalaki rasi mardhana chesthe avi gulabi rangu ki maruthai. Oka egg white lo one tea spoon honey, 2 spoons nuvvula nune vesi baaga kalapali. Aa tarvatha 2 spoons almond oil, koncham surf powder, koncham sanaga pindi vesi aa motham gujju la baaga kalapali. Aa tarvatha taginanni paalu, koncham rose essence vesi, chikkani dravam chesi oka gaali doorani

seesa lo posukoni vunchali and put it in refrigerator (shake well before use). Use it before hour to bath. Me sariram baaga kanthi vanthamai, nuthana dhaga dhagalatho nindi untundi. Oily skin kala varu spoon honey, spoon lime juice, spoon multani matti, and koncham rose water kalipina mixture ni face ki rasukondi. Oily skin kala varu milk, lime juice, butter milk equal ga mix chesi face ki rasukunte manchi colour vastharu. Goru vechani water lo oka egg lo sona, 2 spoons almond oil, 1 tea spoon kachina milk, oka drop camphor ni mix chesthe adi cleaner ga baaga pani chesthundi. Oka spoon honey teesukoni danini manam snanam chese water lo kalupokuni snanam chesthe alasata, nidra lemi potai. Skin methaga, pattu la untundi. Tunga dumapalu, kasturipasupu methaga powder chesi daniki equal ga pesara pindi kalipi bath powder ga use chesukovachu. Deeni valla sariram kanthivanthamu ga, mruduvu ga untundi. Erraga pandina donda pandu okati, 5 green grapes kalipi methaga noori, danilo oka tea spoon honey kalipi, ee paste ni face ki putha pusi hour tarvatha kadigeyali. Ila daily chesthe face baaga glow ga, attractive ga and healthy ga avtundhi. 1 cup oil, cup vinegar, 1 tea spoon iodine, koncham suvsana tailam anni baaga kalipi, oka seesa lo posukondi. Enda lo velle mundu ee lotion ni face ki rasukoni ruddukondi.(sun screen lotion)

For Hair growth, softness: Oka gaju bowl lo oka egg sona posi, danilo 2 tea spoon la kobbari nune posi, 1 tea spoon honey vesi, anni baaga mix chesi maduki pattinchali. Juttu kudullaki, kosalaki baaga pattinchi arachetitho ruddali.1/2 hour tarvatha talaki, juttu ki baaga aviri pattali. hour tarvatha head bath cheyali. Ee vidham ga week ki 2 times chesthe juttu baaga perigi, soft ga kuda avtundhi. Juttu e vidham ga vanchithe aa vidham ga vanguthundi. Head bath chesina tarvatha, 5 tea spoons tea decoction ni lime juice kalipina water lo mix chesi, aa mixture ni tala ki pattisthe juttu baaga shining ga avtundhi.

 2 eggs ni pagalakotti, glass warm water lo kalapandi. 1 hour tarvatha aa shampoo tho head bath cheyandi. For eye blackness: Dosa rasam, lime juice mix chesi kanti chuttu rasthe, black circles potai. Tea decoction ni challarchi, vastrmuni andulo munchi, kallaki pettukunte blackness potundi. Pudina rasam ni kanti chuttu rasukondi. Adi akkada unna blackness ni pokoduthundi. Rose Water: Rendu pidikilla erreni gulabi rekkalani teesukoni veetini gatti seesa lo veyandi. Ee seesa lo 200gms sugar, 1 lit water kalapandi. Ee seesa ni rendu gantala paatu alage unchandi. Aa tarvatha marala kalapandi. Then keep it in refrigerator.