Scribd Logo
Upload

Welcome to Scribd!

  • 711 views

    BodyBeast HUGECalender

    Uploaded by

    Chris White
    The document outlines a 3 block training program consisting of Build, Bulk, and Beast phases. Block 1 (Build) lasts 3 weeks and focuses on different muscle groups each day. Block 2 (Bulk) lasts 6 weeks with daily full body workouts targeting different areas each day. Block 3 (Beast) lasts 3 weeks and combines strength, cardio, and ab exercises with a rest day each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    BodyBeast HUGECalender

    Uploaded by

    Chris White
    711 views1 page
    The document outlines a 3 block training program consisting of Build, Bulk, and Beast phases. Block 1 (Build) lasts 3 weeks and focuses on different muscle groups each day. Block 2 (Bulk) lasts 6 weeks with daily full body workouts targeting different areas each day. Block 3 (Beast) lasts 3 weeks and combines strength, cardio, and ab exercises with a rest day each week.

    Original Description:

    BodyBeast_HUGECalender

    Original Title

    BodyBeast_HUGECalender[1]

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document outlines a 3 block training program consisting of Build, Bulk, and Beast phases. Block 1 (Build) lasts 3 weeks and focuses on different muscle groups each day. Block 2 (Bulk) lasts 6 weeks with daily full body workouts targeting different areas each day. Block 3 (Beast) lasts 3 weeks and combines strength, cardio, and ab exercises with a rest day each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    711 views1 page

    BodyBeast HUGECalender

    Uploaded by

    Chris White
    The document outlines a 3 block training program consisting of Build, Bulk, and Beast phases. Block 1 (Build) lasts 3 weeks and focuses on different muscle groups each day. Block 2 (Bulk) lasts 6 weeks with daily full body workouts targeting different areas each day. Block 3 (Beast) lasts 3 weeks and combines strength, cardio, and ab exercises with a rest day each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 1

    HUGE BEAST

    BLOCK 1: BUILD 3 weeks: 6 days ON, 1 day OFF


    Week 1 Day 1 Build: Chest/Tris Week 2 Day 1 Build: Legs Week 3 Day 1 Build: Shoulders Day 2 Build: Legs Day 3 Build: Back/Bis Day 4 Build: Shoulders Day 5 Beast: Cardio OR Total Body THEN Beast: Abs Day 5 Build: OR Tempo: Chest/Tris Day 5 Build: OR Tempo: Back/Bis Day 6 REST Day 7 Build: OR Tempo: Chest/Tris

    Day 2 Build: OR Tempo: Back/Bis Day 2 REST

    Day 3 Build: Shoulders Beast: Abs Day 3 Build: OR Tempo: Chest/Tris

    Day 4 REST

    Day 6 Build: Legs

    Day 7 Build: OR Tempo: Back/Bis Day 7 Beast: Cardio OR Total Body THEN Beast: Abs

    Day 4 Build: Legs

    Day 6 Build: Shoulders Beast: Abs

    BLOCK 2: BULK 6 weeks: 6 days ON, 1 day OFF


    Week 4 Day 1 Bulk: Chest Week 5 Day 1 Bulk: Legs Week 6 Day 1 Bulk: Back Week 7 Day 1 Bulk: Arms Beast: Abs Week 8 Day 1 Bulk: Shoulders Week 9 Day 1 REST Day 2 Bulk: Chest Day 3 Bulk: Legs Day 4 Bulk: Back Day 5 Bulk: Arms Beast: Abs Day 6 Bulk: Shoulders Day 7 REST Day 2 Bulk: Legs Day 3 Bulk: Back Day 4 Bulk: Arms Beast: Abs Day 4 Bulk: Shoulders Day 4 REST Day 4 Bulk: Chest Day 5 Bulk: Shoulders Day 6 REST Day 7 Bulk: Chest

    Day 2 Bulk: Back Day 2 Bulk: Arms Beast: Abs Day 2 Bulk: Shoulders

    Day 3 Bulk: Arms Beast: Abs Day 3 Bulk: Shoulders Day 3 REST

    Day 5 REST Day 5 Bulk: Chest Day 5 Bulk: Legs

    Day 6 Bulk: Chest Day 6 Bulk: Legs Day 6 Bulk: Back

    Day 7 Bulk: Legs Day 7 Bulk: Back Day 7 Bulk: Arms Beast: Abs Day 7 Bulk: Shoulders

    Day 2 REST

    Day 3 Bulk: Chest

    Day 4 Bulk: Legs

    Day 5 Bulk: Back

    Day 6 Bulk: Arms Beast: Abs

    BLOCK 3: BEAST 3 weeks: 6 days ON, 1 day OFF


    Week 10 Day 1 Build: OR Tempo: Chest/Tris Week 11 Day 1 Bulk: Chest Week 12 Day 1 Build: OR Tempo: Chest/Tris Day 2 Bulk: Legs Day 3 Build: OR Tempo: Back/Bis Day 4 Beast: Cardio Beast: Abs Day 5 REST Day 6 Bulk: Arms Day 7 Build: Shoulders

    Day 2 Build: Legs

    Day 3 Beast: Cardio OR Total Body THEN Beast: Abs Day 3 Beast: Cardio Beast: Abs

    Day 4 REST

    Day 5 Bulk: Back

    Day 6 Bulk: Arms Beast: Abs Day 6 Bulk: Shoulders

    Day 7 Beast: Cardio

    Day 2 Bulk: Legs

    Day 4 REST

    Day 5 Build: OR Tempo: Back/Bis

    Day 7 Beast: Cardio OR Total Body THEN Beast: Abs

    You might also like