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    Mediterranean Tuna

    Uploaded by

    yyfan98
    This recipe is for a Mediterranean tuna noodle casserole. It uses olive oil packed tuna for moisture and richness. The ingredients include egg noodles, red bell peppers, milk, tuna, artichoke hearts, scallions, and Parmesan cheese. The tuna and vegetables are cooked with milk and flour to create a sauce, then combined with the cooked noodles and baked until golden brown. The recipe also provides instructions for freezing and baking the casserole from frozen.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Mediterranean Tuna

    Uploaded by

    yyfan98
    5 views2 pages
    This recipe is for a Mediterranean tuna noodle casserole. It uses olive oil packed tuna for moisture and richness. The ingredients include egg noodles, red bell peppers, milk, tuna, artichoke hearts, scallions, and Parmesan cheese. The tuna and vegetables are cooked with milk and flour to create a sauce, then combined with the cooked noodles and baked until golden brown. The recipe also provides instructions for freezing and baking the casserole from frozen.

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    This recipe is for a Mediterranean tuna noodle casserole. It uses olive oil packed tuna for moisture and richness. The ingredients include egg noodles, red bell peppers, milk, tuna, artichoke hearts, scallions, and Parmesan cheese. The tuna and vegetables are cooked with milk and flour to create a sauce, then combined with the cooked noodles and baked until golden brown. The recipe also provides instructions for freezing and baking the casserole from frozen.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    5 views2 pages

    Mediterranean Tuna

    Uploaded by

    yyfan98
    This recipe is for a Mediterranean tuna noodle casserole. It uses olive oil packed tuna for moisture and richness. The ingredients include egg noodles, red bell peppers, milk, tuna, artichoke hearts, scallions, and Parmesan cheese. The tuna and vegetables are cooked with milk and flour to create a sauce, then combined with the cooked noodles and baked until golden brown. The recipe also provides instructions for freezing and baking the casserole from frozen.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 2

    Mediterranean Tuna-Noodle Casserole

    Choose best-quality tuna that's packed in olive oil for this dish. Even after draining it, you'll get moister, richer results than if you used water-packed tuna. Prep: 35 minutes Total: 55 minutes

    Ingredients
    Serves 8

    1/3 cup olive oil, plus more for baking dishes Coarse salt and ground pepper 1 pound wide egg noodles 2 red bell peppers (ribs and seeds removed), thinly sliced 1/2 cup all-purpose flour 5 cups whole milk 4 cans (6 ounces each) tuna in olive oil, drained 1 can (14 ounces) artichoke hearts, drained and thickly sliced 5 scallions, thinly sliced 1/2 cup finely grated Parmesan

    Directions
    1. 2. Preheat oven to 400 degrees. Lightly oil two 8-inch square (or other shallow 2-quart) baking dishes. In a large pot of boiling salted water, cook noodles until 2 minutes short of al dente; drain, and return to pot. Meanwhile, in a 5-quart Dutch oven or heavy pot, heat oil over medium. Add bell peppers; season with salt and pepper. Cook until crisp-tender, 4 to 6 minutes. Add flour and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer. Remove from heat; add mixture to noodles in pot, along with tuna, artichoke hearts, and scallions. Season with salt and pepper, and toss. Divide between prepared baking dishes, and sprinkle with Parmesan. Bake until golden and bubbling, about 20 minutes. To Freeze: Prepare through step 3; cool to room temperature. Cover tightly with aluminum foil, and freeze up to three months. To Bake from Frozen: Preheat oven to 400 degrees. Bake, covered with foil, until center is warm, about 2

    3.

    hours. Uncover, and bake until top is browned, about 20 minutes more. To Bake from Thawed: Thaw overnight in refrigerator. Preheat oven to 400 degrees and bake, covered with foil, until center is warm, about 30 minutes. Uncover, and bake until top is browned, about 20 minutes more.

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