Prep Time
Prep Time
Prep Time
1 c. flour 1 c. oatmeal 3 tbsp. sugar 1 tsp. salt 4 tsp. baking powder 1 c. blueberries, washed 1 egg 1 c. milk c. vegetable oil nonstick cooking spray oven (you'll need help from your adult assistant) mixing spoon 2 large bowls fork muffin/cupcake tin paper muffin/cupcake liners wire rack for cooling muffins measuring cups and spoons
Utensils:
Directions: 1. Preheat oven to 400 F (200 C). 2. In a large bowl, mix together the flour, oatmeal, sugar, salt, and baking powder. 3. Mix in blueberries. 4. In another bowl, break the egg and use a fork to beat it just a little bit. Then add the milk and vegetable oil, and mix.
5. Add egg mixture to the dry ingredients in the large bowl. 6. Using a mixing spoon, mix about 25 or 30 times. Don't mix too much! Your muffin mixture should be lumpy, not smooth. 7. Line a muffin tin with paper liners or lightly spray with nonstick spray. Spoon in the muffin mix. Fill each muffin cup about 2/3 of the way up. 8. Bake for about 20 minutes. 9. When muffins are finished baking, remove from muffin tin and cool them on a wire rack. 10. Enjoy your berry tasty muffins! Serves: 12 Serving size: 1 muffin Nutritional analysis (per serving): 136 calories 3 g protein 6 g fat 19 g carbohydrate 1 g fiber 18 mg cholesterol 344 mg sodium 86 mg calcium 0.9 mg iron Note: Nutritional analysis may vary depending on ingredient brands used. Reviewed by: Allison Brinkley, RD, LD/N Date reviewed: February 2009