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    Hybridwkout III

    Uploaded by

    coachmichaely
    This hybrid workout schedule alternates between high intensity interval training, strength training, yoga, and recovery or rest days over a 16 week period from May to August 2011. It includes bodyweight exercises, cardio circuits, and abdominal focused workouts split between upper body, lower body, and full body routines.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd

    Hybridwkout III

    Uploaded by

    coachmichaely
    65 views1 page
    This hybrid workout schedule alternates between high intensity interval training, strength training, yoga, and recovery or rest days over a 16 week period from May to August 2011. It includes bodyweight exercises, cardio circuits, and abdominal focused workouts split between upper body, lower body, and full body routines.

    Original Title

    hybridwkoutIII

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    © Attribution Non-Commercial (BY-NC)

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    This hybrid workout schedule alternates between high intensity interval training, strength training, yoga, and recovery or rest days over a 16 week period from May to August 2011. It includes bodyweight exercises, cardio circuits, and abdominal focused workouts split between upper body, lower body, and full body routines.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    65 views1 page

    Hybridwkout III

    Uploaded by

    coachmichaely
    This hybrid workout schedule alternates between high intensity interval training, strength training, yoga, and recovery or rest days over a 16 week period from May to August 2011. It includes bodyweight exercises, cardio circuits, and abdominal focused workouts split between upper body, lower body, and full body routines.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Hybrid Schedule May 2011 - Aug 2011

    19 20 21 22 23 24 25
    Plyo-Legs Diamon-Delts/ Ab- Recovery for Results Just Arms/ Ab-Ripper Max Interval Circuit Rest or X -Stretch Chest & Back/ Ab-
    Ripper X X Ripper X

    Calories Calories Calories Calories Calories Calories Calories

    T B T B T B T B T B T B T B

    26 27 28 29 30 1 2
    Plyo Cardio Circuit Shoulders & Arms/ Fountain of Youth Legs & Back/ Ab- Pure Cardio Rest or X-Stretch 30-15: Upper Body
    Ab-Ripper X Yoga Ripper X Massacre/ Ab-Ripper
    X
    Calories Calories Calories Calories Calories Calories Calories

    T B T B T B T B T B T B T B

    3 4 5 6 7 8 9
    Plyo-Legs Diamon-Delts/ Ab- Recovery for Results Just Arms/ Ab-Ripper Max Interval Circuit Rest or X -Stretch Yoga - X
    Ripper X X

    Calories Calories Calories Calories Calories Calories Calories

    T B T B T B T B T B T B T B

    10 11 12 13 14 15 16
    Core Cardio & Yoga - X Cardio Recovery Yoga - X Core Cardio & Rest or X-Stretch
    Balance Balance (Get Ready to Bring -
    It !!!)
    Calories Calories Calories Calories Calories Calories Calories

    T B T B T B T B T B T B T B

    17 18 19 20 21 22 23

    Calories Calories Calories Calories Calories Calories Calories

    T B T B T B T B T B T B T B

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