Dictionary of Self-Affirming Powerful Quotations
Dictionary of Self-Affirming Powerful Quotations
Dictionary of Self-Affirming Powerful Quotations
SELF-AFFIRMING
POWERFUL
QUOTATIONS
By Christian H. Godefroy
with the help of
Didier Penissard
Contents
Introduction ................................................................... 3
A .................................................................................... 10
B ..................................................................................... 36
C .................................................................................... 47
D .................................................................................... 78
E ................................................................................... 103
F ................................................................................... 125
G .................................................................................. 152
H .................................................................................. 160
I .................................................................................... 181
J .................................................................................... 204
K .................................................................................. 209
L ................................................................................... 211
M ................................................................................. 229
N .................................................................................. 254
O .................................................................................. 261
P ................................................................................... 272
Q .................................................................................. 306
R................................................................................... 307
S ................................................................................... 331
T ................................................................................... 387
U .................................................................................. 408
V .................................................................................. 412
W ................................................................................. 418
Y................................................................................... 437
Introduction Page 3
Introduction
You surely remember fairy tales from your childhood where the
wicked queen cast a spell on the hero. The spell usually consisted of
some gesture, accompanied by a “Magic Formula” with powerful
effects. Sometimes the spell was a curse or malediction (literally: words
which convey a wish that harm come to someone).
During your childhood people around you cast all kinds of spells
on you. Very often you were not aware of it, but Magic Formulas -
transformed into so-called “killer sentences” - had their effect on your
mind, and continued harming you in subtle ways.
- Beware of women.
- Beware of men.
- You’ll never understand anything about math.
- Mechanics is a man’s job.
- Never trust a Frenchman.
- Making love is dirty.
These kinds of thoughts may not prevent you from getting mar-
ried, making love or repairing your car, but the causes for your lack
of confidence, for the problems and failures you encounter in life, can
very often be traced back to these negative seeds.
you behave? Are you ever negative about yourself? Of course you
are.
You’ve taken up where the others have left off, and are casting
spells on yourself! Ideally you would identify these kinds of negative
reproaches and replace them with stimulating, positive thoughts
which liberate you, make life easier, and affirm your worth instead of
inhibiting and prohibiting you.
You can also make a list of the difficulties you have to face, the
problems you encounter, and then use a corresponding positive
thought as an antidote.
Introduction Page 6
Try to remember what was said to you just before you started
feeling “down on yourself” or depressed.
Many people before you have had to deal with these kinds of
negative thoughts. That’s why therapists, doctors, and specialists in
the art of suggestion have developed antidotes in the form of posi-
tive affirmations. The Dictionary of Self-Affirming Powerful Quota-
tions offers you a selection of the best of these.
Better still, they’ve all been transcribed into the first person (I) so
that you can use them to replace the negative spells you are casting
on yourself. Here’s what to do:
Copy the thoughts you find most inspiring. The simple act of
writing out a thought helps make it your own.
Does your child have a tummy ache? Does he or she have trouble
concentrating? Is your sister in the process of rebuilding after a diffi-
cult divorce? Is your partner having business problems?
Life gives you what you expect of it, on condition that you culti-
vate positive and creative thoughts. And the Dictionary of Self-Af-
Introduction Page 9
firming Powerful Quotations will help you change your way of think-
ing. You’ll see opportunities where others see only obstacles, solu-
tions where others see only problems, lessons to be learned where
others see failure, and beauty where others see nothing at all.
ABUNDANCE
I act.
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
I cease all actions which work against me. Then the right actions
are revealed to me.
Vernon Howard, Psycho- Pictography, S.I.P., 1965
I don’t want to remain passive in the face of life any longer, nor
allow myself to be carried along by circumstances. I want to act. I
want to attain my goals.
Raymond Hull, Wanting Is Power, Les Editions de l’Homme, 1969.
I am capable of action.
Jean Chartier, How To Acquire A Superior Personality, Published by Dangles, 1971.
I am completely ready.
Raymond Hull, Wanting Is Power, Les Editions de l’Homme, 1969.
I simplify my life. I get rid of disorder and actions which are not
fruitful. I continue asking myself questions, at least once a week:
A Page 13
“What is it, above and beyond my daily routine, that constitutes the
essence of my life, and what are the real activities to which I should
be devoting my time?”
Denis Waitley, Seeds Of Greatness, Editions Pocket Books, 1984.
ADVERSITY
AEROPHAGY (Flatulence)
ADVICE
AFFECTION
I am affectionate.
Dr. Wayne W. Dyer, Your Erogenous Zones, Tchou, 1976.
AFFIRMATION
AGING
I avoid being inactive and doing nothing... I make sure not to let
my movements slow down too much... I cultivate vivacity in order to
keep myself alert.
A Page 15
AGITATION
AGREEMENT
AGGRESSION
AIDS
I free myself of the habit of alcohol. I love myself, and I love life
more every day. I am proud of myself.
Karl O. Stoeber, Psycho-training, Godefroy Publications, 1984.
I couldn’t care less about drinking, any place, any time, under
any circumstances. Others can drink, but I’m really not interested.
Clement Auger, Transform Your Life Through Auto-suggestion, Heritage Press, 1979.
I’m going to stop drinking not because others want me to, but
because I really want to.
Karl O. Stoeber, Psychotraining, Godefroy Publications, 1984.
I’m a nice person when I don’t drink. I look better when I don’t
drink. I work better when I don’t drink. I lose weight when I don’t
drink. I’m healthier when I don’t drink.
Editorial staff of Practical Health Guides: How To Activate Your Body’s Natural Defences,
Godefroy Publications, 1989.
ALLERGIES
I have more and more fun with cats. Cats are gentle, affectionate
animals. My body reacts completely normally when I’m with them.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
ALLERGIES (Food)
I can now eat —— (name the food) easily and find it delicious. I
A Page 19
ALTRUISM
I stop thinking only about myself, and think more about others.
Every day I try to do something kind, something that brings a smile
to a suffering face.
Dale Carnegie, Overcome Your Worries, Flammarion, 1944.
AMBITION
(Also see Vitality, Dynamism, Enthusiasm)
I maintain a victorious attitude towards life. I know there is no
task a person cannot accomplish once he or she has made up his mind.
I want to accomplish... (name the task). My ambition is completely
A Page 20
I am not content with being less than I can become. I’m as capable
as any other human being who has ever lived. I am not afraid of my
own greatness.
I always remember that I can become anything I choose to be,
and that greatness is there for the taking if I really want it.
Wayne. W, Dyer, The Sky’s The Limit, Mortagne Publications, 1988.
I am no longer satisfied with what I can get, but only with what I
want to get.
Louis Proto, Self Healing, Piatkus Publications, 1990.
ANAEMIA
My blood is getting richer and richer, more and more red, more
and more nourishing. It is getting to be more and more like healthy
blood. My anaemia is gradually disappearing, carrying away with it
the host of problems that accompany being anaemic.
Emile Coue, Complete Works, Astra Publications, 1976.
All right, now I’m going to count to three, and on the count of
three my arm will become rigid, and the more I try to bend it, the
more rigid it will get. During this time my right hand will grow more
and more numb, more and more numb... more and more insensitive.
Now even my left hand is becoming rigid, so the anesthesia in my
right hand is getting stronger.
Dr. G.R. Rager, Hypnosis, Sophrology and Medicine, Fayard Publications, 1973.
A Page 22
ANAESTHESIA - DENTAL
When I get angry about not achieving the results I want in a situ-
ation, I move quickly from “stewing to doing.’ I ask, “What can I do
to turn this situation around? Is there anything I can salvage from
this situation? What can I learn from this situation? How can I pre-
vent it from happening again?”
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
When I get angry I remind myself that everyone has the right to
be what s/he chooses to be, and demanding that others be different
will only result in prolonging my anger. I make sure to let other people
make their own choices. After all, don’t I claim that right for myself?
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
When I feel myself getting angry I quickly give myself the sug-
gestion that I can switch my thoughts to something else. If need be I
can always walk away from the person who is provoking the anger
reaction, or expend my energy in doing something that will divert
my mind - finding some other outlet for my pent-up emotions. I am
going to remind myself that people can make me angry only if I al-
low them to do so, and that getting angry is actually flattering the
other person.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
ANGINA (Chest)
ANSWERS
ANXIETY
From now on, whenever I feel anxious I will breathe deeply, re-
lax, and feel a surge of energy rising through me.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defenses,
Godefroy Publications, 1989.
I see my life and everything that happens from the calm, clear
perspective of my conscience, and profound understanding.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
Everything is fine.
Marcel Auclair, The Book Of Happiness, Seuil Publications, 1959.
ANXIETY - SOCIAL
love me.
I concentrate on the present moment. What do I have to do now?
I think mostly about the things I have to do, and about the posi-
tive results these actions will bring.
If I deal with the situation step by step, I won’t have any trouble.
I can’t expect people to always think as I do, and do what I want
them to.
Jean-Marie Boisvert and Madeline Beaudry, Self Affirmation and Communication, Godefroy Publications, 1979.
APLOMB
APPEARANCE (PHYSICAL)
APPREHENSION
APPROVAL
I feel good because I want to, and my feeling good has nothing to
do with you.
No one is unhappier than people who need (the approval of) other
people. But those who want to love others become happy themselves.
I thank people who tell me things that can help me, even if what
they say is difficult to accept. My feeling of gratitude replaces my
need for approval.
I stop looking to my spouse, or to anyone else, for approval of
what I say, by cutting out things like, “Isn’t that true, dear?” or... “Don’t
you agree?” or... “Ask so and so, she’ll tell you.”
A Page 28
I reprimand myself out loud every time I find myself seeking other
people’s approval. By doing so I become aware of this kind of behav-
ior, so that I can stop it.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
I’m sure the sales manager will notice my effort and my results.
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
ARCHERY
ARTHRITIS
ing my joints, relaxing them, so that I can move with no pain at all.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences,
Godefroy Publications, 1989.
ARRHYTHMIA
ASKING
ASSIMILATION
ASSISTANCE
ASSISTANCE - SPIRITUAL
I send you strength and courage. United with the forces of your
inner Guide, I consciously direct our plenitude towards you, so that
we can offer you assistance and stimulate the right conditions which
will help your development.
I love you and send you energy, faith and courage. May a clear
vision awaken in you of the right path to follow. Everything good
you wish to accomplish will succeed.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
Right now divine love is doing its perfect work for the benefit of
all.
From now on may divine love and light work through me.
A Page 31
ASSOCIATES
Every day I feel more and more sure of myself, and it’s great. A
beautiful, exciting life is awaiting me; it’s wonderful to feel this sense
of assurance growing in me, this confidence in myself that I feel get-
ting stronger and stronger.
Charles Baudouin, Psychology And Practice of Auto Suggestion, Idegraph Publications, 1990.
I’m ready for action, I look more assured, more vibrant, more con-
vincing. I speak with conviction and tread firmly.
Professor Robert Tocquet, The Powers Of The Will, Godefroy Publications, 1989.
I am confident.
Matthew McKay & Patrick Fanning, Self Esteem, New Harbinger Publications, 1990.
ASTHMA
Every day I feel more and more free and relaxed. I react normally
to all situations. I fill my lungs fully when I breathe. And I can easily
overcome any tension or anxiety I feel. I am in perfect control of my
body in all situations.
My bronchial tubes and lungs are strong and relaxed. I breathe
calmly and deeply in all situations. I always stay calm, and control
my body’s reactions. I feel more and more confident and relaxed all
the time.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
ASTHMA ATTACK
I want to dare.
Jean Chartier, How To Acquire A Superior Personality, Dangles Press, 1971.
AVAILABILITY
BAD CHARACTER
BACKACHE
In the past I used to suffer from fears that almost made me physi-
cally sick, but I am gaining strength as I become more and more bal-
anced, and the strong and healthy person I know myself to be.
Arthur Wassmer, The Art Of Making Friends And Being Happy, Belfond Publications, 1978.
I am a balanced person.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
I am perfectly balanced.
Dr. Joseph Murphy, These Truths Will Change Your Life, Published by Le Jour, 1982.
BALDNESS
Every day my beauty shows a little more clearly. Every day I move
closer to this promise of beauty. I feel better and better.
Charles Baudouin, Psychology And Practice of Self Suggestion, Idegraph Publications, 1990.
BEHAVIOR
BEING
BELIEF
BELONGING
I look at myself with benevolence and I can thus fend off my soli-
tude indefinitely.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
BEST
BIRTHING
I prepare for giving birth every day, and make sure to practice the
techniques I’m learning in my prenatal classes to make the birthing
easier. I am a woman who is in full control of myself and my reac-
tions.
Marcel Rouet, Mastering Your Subconscious, published by Dangles, 1982.
I feel very good, and I look forward to the birth impatiently... all
this is engraved in my subconscious... As soon as I look at my right
hand, I experience a state of deep relaxing sleepiness... pain does not
exist... All I have to do is look at the palm of my hand and all the pain
disappears... I feel completely fine.
Dr. Kurt Tepperwein, Secret Techniques of Hypnosis, Godefroy Publications, 1981.
BLAME
BLESSING
I love so that I see only what is good, give only what is good, and
receive only what is good.
Robert Collier, Wealth At Your Doorstep, S.I.P., 1959.
I count my blessings.
Og Mandino, The Greatest Secret In The World, A Different World Press, 1979.
BLISS
BLUSHING
BODY
BOREDOM
BOWLING
BRAGGING
BREAKING UP
I chose to love you. That was then, but now I’ve changed my
mind.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
BREASTS
BREATHING
BRIDGE
BUDGET
My business affairs are the affairs of God - they are owned, oper-
ated and expanded by divine guidance.
R. Charles Barker, The Science Of Success, Dangles Publications, 1983.
B Page 46
BUYING
I get the coat (house, car, etc.) that I want for a great price. Wear-
ing it (or living in the house, or driving the car, etc.) gives me an
enormous amount of pleasure.
Raymond Hull , Wanting Is Power, Les Editions de l’Homme, 1969.
C Page 47
I cultivate calm.
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
I am completely calm.
Dr. G.R. Rager, Hypnosis, Sophrology and Medicine, Fayard Publications, 1973.
CANCER
good health. I’m getting stronger and stronger. I feel better and bet-
ter. I smile a lot. I see myself as a smiling, happy, active, healthy per-
son. Everything’s fine. I am healed.
Now I imagine my cancer being defeated. My cancerous cells re-
treat, they are beaten, they disappear over the horizon, far, very far
away, out of sight. My cancer disappears, melts into the distance, very
far away, so far no one can ever find it.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
For me, the word ‘incurable’ simply means that the illness cannot
be cured from the outside, but only from the inside ... Dissolving
mental patterns dissolves disease.
Anything can be healed. So, I am realistic, and plan for a miracle!
The doctors are amazed at my total remission.
My body is healing itself totally.
Louis Proto, Self Healing, Piatkus Publications, 1990.
CARDIAC TROUBLE
CARE
The more I take care of myself, the more others take care of me.
Louis Proto, Self Healing, Piatkus Publications, 1990.
CAREER
I know that I can earn a living in different ways, that I don’t have
to stick to the same job or even the same career just because I already
have a lot of time invested in what I’m doing. I give myself permis-
sion to be whoever I want, and get into new areas which may have a
bearing on my professional decisions.
Wayne. W, Dyer, The Sky’s The Limit, Mortagne Publications, 1988.
I find the ideal job that perfectly fulfils all my needs and desires.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
CHALLENGE
I look at every day as a challenge; and I try to give it the best shot
I have. I start the day by making myself receptive to the outside world,
and setting objectives which I try to define very clearly. I then decide
what I can do to attain those objectives, and get right to work. I de-
velop the habit of exploiting the opportunities that arise every day in
order to attain my goals.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
I have the courage and strength to make the changes that need to
be made.
Louis Proto, Self Healing, Piatkus Publications, 1990.
My relations with men and women are more and more harmoni-
ous. I’m becoming more charming every day. I am capable of loving
and of being loved.
Karl O. Stoeber, Psychotraining, Godefroy Publications, 1984.
CHILL
I feel fine, I’m not cold, I’m not going to catch cold.
Dr. Gaston Durville and Dr. Andre Durville, Mental Cure, Naturist Institute Publications, 1923.
CHOICE OF PROFESSION
CIRCUMSTANCE
CLARITY
CLIENTS
COLD (Common)
Every day I appreciate other people more, and find them fasci-
nating. I feel more and more comfortable in the presence of strangers.
Paul-Clement Jagot, Education of the Word, Dangles Press, 1975.
COMMITMENT
I don’t commit myself halfway, but all the way in order to attain
my objectives.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I honor my commitments.
Sublipower, Sublisuccess, Edi Inter, 1989.
COMMUNICATION
(Also see Confidence, Tension)
It’s easier and easier for me to see other people’s points of view.
Christian H. Godefroy, Human Relations and Communication: The Subliminal Method, Godefroy Publications,
1987.
The first thing I do is show the respect I have for the other person.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
I share my emotions.
I enjoy speaking in public.
Christian H. Godefroy, Human Relations and Communication: The Subliminal Method, Godefroy Publications, 1987.
I am in charge of what I say and how I say it. Realizing that noth-
ing is learned while I talk, much of my communication is listening,
observing and qualifying. When I communicate I am prepared to
deliver a message that offers value and leads to mutual understand-
ing on the part of the receiver.
Denis Waitley, Seeds Of Greatness, Pocket Books Press, 1984.
C Page 58
People feel at ease with me. People feel good in the presence of
someone who radiates relaxation.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
COMPANY
COMPASSION
I am competent.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
I’m always learning something new. I’m happy with the skills I
already possess, and try to become even more competent in all my
activities.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I am open to learn new things every day, and that gives me the
optimism, energy and inspiration to create a future full of success.
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
COMPETITION
develop all the skills necessary for me to get ahead of the competi-
tion.
Marcel Rouet, Motivating Your Subconscious, Dangles Press, 1982.
COMPLEX
COMPLEX - INFERIORITY
I know they probably all enjoyed doing this for me, but that is small
payment for the service they provided.
Clement Auger, Transform Your Life Through Autosuggestion, Heritage Publications, 1979.
COMPLEX - SEXUAL
I let Nature do its work; I let myself get carried away in (sensual)
C Page 62
COMPLIMENTS
COMPOSURE
COMPREHENSION
I am learning to concentrate.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
I can concentrate.
I can concentrate better and better.
I have a powerful ability to concentrate.
Nothing can distract me when I concentrate.
I do concentration exercises every day, I do them with pleasure,
and they don’t tire me out at all.
Marcel Rouet, Techniques And Practice Of Hypnotism, Paris Productions N.O.E., 1974.
I know I’m moving in the right direction; I look ahead, never back-
wards. Since I am able to concentrate on one thing at a time, I concen-
trate on the work at hand and finish it!
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
CONFIDENCE
I leave yesterday behind and search for goals that will liberate
my creative abilities.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
I will not let this insignificant impression (or event) affect me.
Paul Clement Jagot, Power Of The Will, Dangles Press, 1950.
I am capable.
Robert Collier, Wealth At Your Doorstep, S.I.P., 1959.
I do nothing I cannot talk about, and I’m ready to talk about ev-
erything I do.
Dr. Martin Shephard, How To Overcome Your Cares, Marabout Publications, 1973.
CONFORMING
I am infinitely more important than all these rules and social norms
which are imposed on us for appearance’s sake... talking in a certain
way, never leaving the beaten path... that kind of repressive nonsense.
Richard Corriere, Joseph Hart, Getting Into Psychological Shape, Les Editions de l’Homme, 1979.
CONGRATULATIONS
CONSENSUS
CONSTIPATION
CONSTRAINT
CONTACT
CONTRACT
I make sure the contract is mutually profitable, i.e. that the sum
of the gains for both parties present is as large as possible.
I also make sure the contract is equitable, i.e. that the sacrifices or
losses (and not the gains) are equally spread among the parties present.
I then establish a contract with the other parties which precisely
defines “who does what, how, and with what means.”
And I always include a clause that allows for renegotiation.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
CONVERSATION
CONVICTION
It is easier and easier for me to receive and give aid and coopera-
tion.
Christian Godefroy Collection, Magic Formulas For Success And Happiness, Godefroy Publications.
COUGH
I summon my courage.
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
C Page 72
COURTESY
I’m not afraid of exploring new ground or looking for the best
solutions to problems concerning every aspect of my life.
The more I make use of my creativity, the more creative I become.
The more creative I am the more successful I am in my undertakings.
I use my creativity to explore the source (of universal energy)
from which all ideas spring forth. I ask myself a question, and the
answer appears in my mind. I define the problem, and my creative
mind indicates a solution.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I feel more and more inspired every day. I feel more creative in
dealing with life situations, full of new and original ideas.
Charles Baudouin, Psychology And Practice of Self Suggestion, Idegraph Publications, 1990.
If I try to get both hot and cold water out of the same tap at the
same time, I only end up with water that is lukewarm. If I try to criti-
cize and create at the same time, I can neither criticize objectively, nor
create ideas with enthusiasm. I am therefore going to concentrate on
creating new ideas, and leave the criticizing for later.
Virginia Godefroy and Thierry de Foichaings, How I Got Rid Of My Money Problems Once And For All,
Godefroy Publications, 1985.
CREDIT
CRISIS
I never fail to take five minutes alone to get hold of myself (dur-
ing a time of crisis).
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
CRITICISM
If I had to read all the criticism that is directed at me, never mind
answer it all, I’d be better off closing down shop. I do my best with
the capabilities I have, and try to see things through to the end. If it
turns out that I’m right, then what was said against me is of no im-
portance. And if I’m wrong, well ten angels could swear I’m right
and it wouldn’t make any difference.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
CURIOSITY
I experience the world with excitement and curiosity so that ev-
ery day is a great day for me.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
D Page 78
DANGER
DEAFNESS
I hear the truth. I know and love the truth. My ears are in tune
with God’s perfect plan. That is why my hearing is good. Divine har-
mony is revealed to me through the perfection of its instruments.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
DECISIONS
and satisfaction.
I never go around in circles.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
I will be able to define what would please me the most, and thus
make decisions. I will feel that my decisions are the right ones. At the
same time I will try to improve my life, by continuing with my stud-
ies, for example.
Charles de Liguori, Hypnotism, de Vecchi Publications, 1975.
DEFEAT
DEFEATISM
DEFENCE
DEFIANCE
DELEGATING
DEPENDENCE
DEPRESSION
(Also see Conditioning, Confidence,
Happiness, Health, Abundance, Optimism)
Day by day I feel better and better... I feel more and more happy...
more and more joyful... I feel completely comfortable with my life.
My self confidence is growing day by day... I feel more and more
happy... more and more joyful... I feel absolutely wonderful.
My mind is clear, free of all dark thoughts. I feel joyful and happy.
Professor Kurt Tepperwein, Secret Techniques Of Hypnosis, Godefroy Publications, 1981.
I start and end each day with a smile. All day long I make a con-
scious effort to smile and to feel good about myself.
I only allow myself to get carried away by thoughts that can help
me attain my most important goals. My thoughts are always clear,
constructive and powerful.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I believe that life with all its complications and hardships is worth
living. I am going to stop brooding because I’m depressed. I am go-
ing to remind myself that depressed spells quite often vanish - that
they are transient and that everyone at times experiences the ‘blues’
or low moods.
If my depression is chronic or too deep-seated, I will contact my
physician, have him check me physically, and will let him decide
whether I should consult some specialist.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
D Page 84
I will not allow myself to miss out on any more of the good things
in life. I have no intention of falling back into a stupid feeling of de-
pression which I know only too well.
Vernon Howard, Psycho-Pictography, S.I.P., 1965.
I am abundance.
I am becoming a stronger and stronger person. I have confidence
in life and I’m recovering my sense of joy. May this feeling of joy stay
with me. I feel more and more happy. The current of life flows through
me, bringing me an abundance of love and happiness.
I congratulate myself for handling the affair so well. And in fu-
D Page 85
ture I will always handle myself just as well. I’m in great shape, and
I’m completely positive. I’m in a very good mood. I congratulate
myself.
Every day, and in all aspects, I am becoming stronger, more con-
fident, happier and healthier.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
DERMATOSIS
DESIRE
D Page 86
Now I very much want what I desire. Now I have the strength,
energy and courage to be myself.
Charles Baudouin, Psychology And Practice of Autosuggestion, Idegraph Publications, 1990.
DESTINY
Only I can decide what my destiny will be. I must do what I want
to do, despite the obstacles.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
Above all I want, I want with all my strength, all the power lying
dormant within me. I want to build a beautiful destiny.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
I keep my head high. I look like the winner I am, and I act and
think like a winner. Every time a problem starts wearing me down, I
act immediately. I straighten up and attack my problems, and I solve
them. Frustration and failure only make me stronger, more positive,
better organized and more determined than ever!
I can imagine myself attaining my goals. I’m becoming more posi-
tive every day, and I’m more committed than ever!
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I never let myself stray from the path I have chosen, nor allow
anything or anyone to influence me in any way.
Marcel Rouet, Mastering Your Subconscious, Dangles Press, 1982.
I want to do the right thing at the right time, despite any obstacles
or warnings which may try to prevent me.
Paul Clement Jagot, The Power Of The Will, Dangles Press, 1950.
DIALOG
I like to eat the foods that are part of my diet. They are quite enough
for me.
Raymond Hull, Wanting Is Power, Les Editions de l’Homme, 1969.
D Page 90
DIFFERENCE
DIFFICULT TASKS
This job looks so big that I’m avoiding doing anything. I’m going
to break it down into smaller, manageable tasks and then get started
on the first step.
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
This is a tough situation. I’ll have to dig deeper. Now is the time
to really use my professional skills. I welcome the chance to test my-
self.
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
D Page 91
My digestion is fine.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defenses, Godefroy Publications, 1989.
DIGNITY
I am worthy.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
DIPLOMA
DIRECTING OTHERS
DISAPPOINTMENT
I’m disappointed with the results I’m getting so far. I’d better find
out as much as I can about what is going wrong in this situation so I
can improve it or at least get feedback to help me perform better in
the future.
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
DISAPPROVAL
DISCOMFORT
DISCOURAGEMENT
DISCUSSION
DISOBEDIENCE
DISSATISFACTION
DISTRACTION
DISTRESS
I let myself dream. I tell myself that I can have everything I want.
With no taboos or prohibitions. That I have all the money I need to
live out my fantasies for a period of fifteen days. I see that almost all
my fantasies are realizable, that I don’t desire the moon but simply
things that I can obtain on condition that I get rid of my fear of the
unknown and make the effort to stretch out my hand.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
DRIVING
I always stay calm when I’m driving. All my tension and ner-
vousness disappears. I think before I react.
Professor Kurt Tepperwein, Think And Heal, Godefroy Publications, 1984.
DRUG ADDICTION
DRUGS
I will not forget that tobacco, coffee and alcohol are drugs. i.e.
means of stimulating my body. They can be positive, but there is also
a risk of becoming dependent.
D Page 101
DUTY
From this moment on I will always be ready and alert, strong and
conscious of my goals. Nothing can distract me from attaining my
objectives. I am untiring, opinionated and persevering. I take more
and more pleasure in the joy of creation.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
DYSFUNCTION (Organ)
DYSPEPSIA
EASE
ECONOMIZING
EDUCATION
EFFICIENCY
I do my best.
Matthew McKay and Patrick Fanning, Self Esteem, New Harbinger Publications Inc., 1990.
EFFORT
EGOISM
ELOCUTION
nounced clearly.
Paul Clement Jagot, Education Of The Word, Dangles Press, 1975.
EMOTION
I dominate my emotions.
Dr. Anthony and Mary Zaffuto, Alphagenics, Quebec - Amerique Publications, 1974.
EMOTION - NEGATIVE
(Also see Fear, Anxiety, Nervousness)
EMOTIONAL SCARS
ENCOURAGEMENT
I play a role in the lives of all the people I get close to. By treating
someone like the person they should be, I offer a powerful encour-
agement for them to become that person.
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
E Page 111
I know that success isn’t due to chance. Real and durable success
requires a sum of intellectual and moral qualities. The principal physi-
cal quality is endurance. I must be healthy. Therefore I want to live in
a healthy way.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
I have energy.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
Every day and from all points of view I am more and more ener-
getic.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
I feel great! I’m full of energy! I’m so strong, I’m always going to
feel healthy!
Liah Kraft-Macoy, 30 Days To Happiness, Stillpoint, 1987.
I balance my energy.
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
E Page 114
ENERGY - CREATIVE
ENERGY - VITAL
ENJOYMENT
ENLIGHTENED MIND
ENTERITIS
ENTERPRISING SPIRIT
I am naturally enthusiastic.
Vernon Howard, Psycho-Pictography, S.I.P., 1965.
My day starts when I wake up in the morning and shake off the
numbness of sleep, overcome my negative impulses and promise to
make this day exciting.
I will not spend my day doing nothing; I have exciting goals and
I’m full of enthusiasm.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
Oh, this is a great day for getting out there and conquering the
world!
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
ENURESIS (Bedwetting)
From now on I will stop wetting my bed, and I won’t get angry
when I have to go to bed. My bed won’t be wet when I wake up in the
morning.
I like going to bed at night.
If I have to go to the bathroom at night I get up and use the toilet.
As soon as I get back into bed I fall asleep and my bed stays dry.
Professor Kurt Tepperwein, Think And Heal, Godefroy Publications, 1984.
I can restrain myself all night long and my bed is always clean
and dry.
Emile Coue, Complete Works, Astra Publications, 1976.
My bed is clean and dry, and I always wake up when I have to.
R.L. Charpentier, Autosuggestion And Its Practical Application, Champs Elysees Publications, 1958.
ENVY
EQUANIMITY
EVOLUTION
EVOLVING
EXAMS
(Say this to yourself on the night before an exam): I will not waste
E Page 121
a single minute more on this stupid activity, and I really don’t care if
I pass or not.
Dr. Maxwell Maltz, Psychocybernetics, Godefroy Publications, 1978.
EXCHANGE
EXCUSES
Once and for all, and from this moment on, I will get rid of these
excuses.
I will not excuse myself all the time, especially when I’m really
not sorry for what I said or did.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
I can decide not to start acting in such and such a way again, I can
realize that I’m wrong to adopt such and such a behavior, but excus-
ing myself all the time is a sickness which makes me feel responsible
for the emotions of others.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
I have to exercise every day so that I won’t get sick... and stay in
top shape.
By exercising every day... never missing a single day... even if only
for a few minutes if I’m pressed for time... I will live at least ten healthy
years longer.
Marcel Rouet, Motivating Your Subconscious, Dangles Press, 1982.
EXPERIENCE
painful.
Louis Proto, Self Healing, Piatkus Publications, 1990.
FAILURE
At least once a week I review my goals and find out what I truly
want now. I am willing to risk giving up all I have been for what I can
become.
Liah Kraft-Macoy, 30 Days To Happiness, Stillpoint, 1987.
Faith is invincible.
I believe, I really believe.
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
FALSE BELIEFS
FAMILY LIFE
FASCINATION
FATIGUE
I like my work, but I also make sure to take time out to have fun:
in this way I rarely feel tired.
W. Clement Stone and Napoleon Hill, Success Through Positive Thinking, Godefroy Publications, 1978.
FAULTS
I know that the love of goodness fills my soul and dissolves all
fears. I now live in the joyous expectation of goodness.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
I am inviolable, I am invulnerable.
George Barbarin, How To Overcome Fears And Anxiety, Dangles Press, 1974.
FEAR OF ANIMALS
FEAR OF DEATH
FEAR OF ELEVATORS
FEAR OF FLYING
FEAR OF REALITY
cape reality.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
FEAR OF REJECTION
It’s better to ask for what I wish to obtain and get “no” for an
answer than never to ask for anything, and never get anything.
Dr. Martin Shephard, How To Overcome Your Cares, Marabout Publications, 1973.
Guide me, celestial light, guide me on the right path; I don’t ask
to see what the distant future holds in store for me. Just the next step
is enough.
Dale Carnegie, Overcome Your Worries, Flammarion, 1944.
I feel better and better in my relations with the opposite sex. I feel
more and more comfortable with men / women. My relationships
are harmonious. I am completely at ease, and men / women find me
attractive. I am more and more confident and sure of myself with
men / women.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
FEAR OF VEGETABLES
FEAR OF WATER
FEELINGS
I am in control of my feelings.
Dr. Anthony and Mary Zaffuto, Alphagenics, Quebec - Amerique Publications, 1974.
FEELINGS - NEGATIVE
FEELINGS - POSITIVE
FERMENTATION (Intestinal)
FEUDING
Your inner Guide is allied with my own. Together they can bring
us peace. I understand you, and you understand me. Our inner Guide
is our only guide.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
FEVER
FIBROMA
FIGHTING SPIRIT
FILING
FINANCE
FIRMNESS
FLAB
I am aware of the weight I’ve put on around the waist and stom-
ach... my waist is going to get a little smaller every day... and my
kidneys will purge my body of fat.
Marcel Rouet, Motivating Your Subconscious, Dangles Press, 1982.
FORCE OF NATURE
FOREIGN LANGUAGES
I forgive others, they are only human. I forgive myself, I’m hu-
man also. If I harbor resentment I may be able to hurt other people,
but I am sure to hurt myself with the poison my resentment builds
up in me. A person who can’t forgive is not really alive.
When I forgive others I take a giant step towards maximum re-
laxation; and when I forgive myself, I attain it.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
I am willing to forgive anyone who ever hurt me, and wish them
well.
Louis Proto, Self Healing, Piatkus Publications, 1990.
F Page 143
I fully and freely forgive you. I loose you and let you go. I do not
wish to hurt you. I am free and you are free and all is well again
between us. I feel love toward you and I glory in your success, pros-
perity and complete good.
Liah Kraft-Macoy, 30 Days To Happiness, Stillpoint, 1987.
FORESIGHT
FORTUNE
FOUNTAIN OF YOUTH
FRANKNESS (Candor)
If I realize I’ve made a mistake I admit it; I try to learn from the
experience in order to change my line of action.
Paul Clement Jagot, How To Develop Your Personal Magnetism, Dangles Press, 1982.
FRATERNITY
FREEDOM
I am not resistant to new truths. They can free me. I am not bound
F Page 145
I know that there are infinite forces at work within me. I want to
free them, and make them grow constantly.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
FREE TIME
FRIENDSHIP
I like others and I like myself. I find it easy to make new friends.
Vera Pfeiffer, Positive Thinking, Element Books, 1989.
I am funny and adorable, and I have some very, very good friends.
Matthew McKay and Patrick Fanning, Self Esteem, New Harbinger Publications Inc., 1990.
I am surrounded by friends.
Francoise and Michel Moine, Develop Your Psi Powers, Stock Publications, 1982.
FRIGIDITY
I am not really frigid, that I am a warm person and that the sex act is
an expression of love.
I am not frigid and I can achieve an orgasm.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
I like my body and I like myself. I reach orgasm with ease. I awaken
my partner’s desire and I know how to satisfy him. I am a sensual
woman and I can abandon myself to my desire.
Karl O. Stoeber, Psychotraining, Godefroy Publications, 1984.
FRUGALITY
When I sit down to eat I always tell myself: “I live better when I
eat less.”
I like eating less. Although I am always well nourished, I really
like eating small portions and staying a bit hungry.
I never eat more than I should. I know how much food I need,
and I’m proud of myself because I eat well, I am reasonable, and I’ve
never looked better!
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
FRUSTRATION
I stop brooding about the best way to do things and simply start
doing them.
Vernon Howard, Psycho-Pictography, S.I.P., 1965.
FULFILLMENT
I feel fulfilled.
Richard Corriere, Joseph Hart, Getting Into Psychological Shape, Les Editions de l’Homme, 1979.
F Page 151
FUTURE
I never play.
NEVER.
Dale Carnegie, Overcome Your Worries, Flammarion, 1944.
GASTRITIS (Inflammatory)
GENEROSITY
GIFTS (Talents)
Every day I develop the gifts that have been bestowed upon me.
I cultivate them assiduously, and with more and more noticeable suc-
cess. Once again I let my inner Guide act through and for me. His will
is my own.
I am united with my inner Guide. It activates my inner aptitudes,
especially my gift for.... (specify). Every day this gift gets stronger.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
GOALS (Aims)
spire action).
I visualize myself reaching my goal (just after awakening and
just before falling asleep).
I make an affirmation for my goal and affirm myself. (Affirmations
are the fuel for motion. I affirm my objective(s) many times each day.
I keep building my confidence. I repeat each day’s words aloud 10
times, 3 times daily).
Liah Kraft-Macoy, 30 Days To Happiness, Stillpoint, 1987.
I don’t get all worried about results. I take pleasure in the journey
towards my goal. I know exactly what I want.
Vernon Howard, Psycho-Pictography, S.I.P., 1965.
I always set new and higher goals once the old ones have been
attained.
Og Mandino, The Greatest Secret In The World, A different World Press, 1979.
GOLF
My golf swing is improving day by day. I hit the ball with power
and precision, no matter what the situation. My swing is becoming
elegant and effective. I hit my irons as well as my woods. And I’m
doing very well with my putter too. Golf is becoming easy for me.
My score is improving all the time.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
GOOD HUMOR
GOODNESS
I try to see the good in others, but first I look for what is good in
myself.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
I am good.
Robert Collier, Wealth At Your Doorstep, S.I.P., 1959.
GRATITUDE
I now give thanks for all the good things I have and all that is still
to come.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
I give thanks for having been allowed to discover the divine as-
pect of my mind and body, and for the help I received in settling my
business affairs and personal relations.
Now I give thanks for this life full of health, wealth, happiness,
G Page 157
GREED
GRIEVANCES
GROWTH
I’m open to new ideas. The best in me surges forward, never stop-
ping, never ending, filling me with joy and freedom. That is the law
of growth working within me, leading me towards what is good.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
G Page 158
GROWTH - PHYSICAL
Feeling guilty won’t change the past and won’t make me a better
person.
I tell myself that the past can never be changed, no matter how
unpleasant it may be. What’s done is done. I can feel as guilty as I
like, but that won’t change anything.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
I have the right not to feel responsible for other people’s feelings.
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
I stop feeling needlessly guilty. I try to find the reason for a mis-
take, without blaming myself.
Vernon Howard, Psycho-Pictography, S.I.P., 1965.
I pardon and absolve myself of all guilt, here, now and forever!
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
I forgive all those who tried to make me feel guilty about sex and
G Page 159
my body.
Louis Proto, Self Healing, Piatkus Publications, 1990.
I thank God every day for what life brings me. I an thankful for
my luck and for my joys, and also for the obstacles and deceptions. I
ask forgiveness for my prejudices against others, and thus free my-
self of guilt.
Professor Kurt Tepperwein, Think And Heal, Godefroy Publications, 1984.
HABIT
I know that habits can be changed. I have already altered old habits
and acquired new ones, whether in sales, bowling, or thinking. I have
done it (1) when I became aware of the habit; (2) when I became con-
vinced it was blocking me from reaching my goals; (3) when I worked
at substituting a new, more useful habit.
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
HABITS - NEGATIVE
(Also see Diet, Habit, Hygiene)
HABITS - POSITIVE
HAIR
I can improve the condition of my hair... help it grow back...
through mental action... I feel my hair revitalizing... getting stronger
and more vigorous every day.
I’m not afraid my hair will fall out... losing my hair is no longer a
H Page 162
HAIR LOSS
I’m not at all worried about going bald one day... I know I will
keep my hair... I don’t think about losing it any more... on the con-
trary I’m certain I have the power to keep my hair... I am free of the
fear of losing my hair... I actually feel it getting stronger and thicker....
growing more and more...
Marcel Rouet, Motivating Your Subconscious, Dangles Press, 1982.
HALITOSIS
HANDICAP
HAPPINESS
(Also see Love of Self, Confidence, Intimacy)
I believe that happiness comes from the ability to enjoy life and
an unselfish desire to comfort and help others.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
I am immersed in happiness.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
I will be happy.
Og Mandino, The Greatest Secret In The World, Different World Press, 1979.
HARMONY
HARMONY - CONJUGAL
I begin and end each day with a declaration of love for my spouse,
and during the day, if possible, I devote three minutes of telephone
time just to chat with him / her and express my love.
I’m a good listener. I care about my spouse’s life, about the thou-
sand and one details and little incidents that occur every day. I re-
mind myself that things done out of duty may be done well, but things
done out of love are done with grace. I see how something begun as a
duty can be transformed into a work of love. It’s actually amazing
how fascinating the ‘little things’ in life can be.
I do not force my spouse to compete with the children for my
attention. I make sure to spend time alone with my spouse.
When we disagree about something I think that it is possible to
have different opinions without arguing. However, we never go to
sleep before resolving our differences.
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
I know and believe that there is a man out there who will love
and take care of me. I also know that I can contribute to his happiness
and peace. He will accept me the way I am. He won’t want to re-
educate me, and I don’t want to be re-educated. It won’t be necessary,
because our relationship will be based on love, freedom and mutual
respect.
I can picture very clearly the qualities I’d like to see in my hus-
band. I think about these qualities, so that they also become my own.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
I am you and you are me. We are one, nothing can separate us.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
H Page 167
HARMONY - FAMILIAL
HARVEST
I ask God to bless each furrow of ploughed earth. Every seed that
is put into the seeder is blessed, and I have a clear image in my mind
of the abundant harvest that will come later, God willing.
Robert Collier, Wealth At Your Doorstep, S.I.P., 1959.
H Page 168
I celebrate a general amnesty, freeing all those who have hurt me.
I wish them all peace, health and happiness, and send them my bless-
ings.
Dr. Joseph Murphy, Exploit The Power Of Your Subconscious, Tchou / Ariston, 1962.
HEALING
I direct all the energy in me towards God and His powers of heal-
ing. And the seed of this attitude sprouts and grows in the fertile soil
H Page 169
of my subconscious mind.
I know that the infinite power of healing is healing me right now.
It can heal me despite any logical proofs to the contrary. I feel it, I
believe it, and I’m ready to attain my objective, which is my complete
recovery.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
I will recover.
Emile Coue, Complete Works, Astra Publications, 1976.
I am getting better.
I want to get better.
Professor Robert Tocquet, The powers Of The Will, Godefroy Publications, 1989.¥
The love of God saturates my entire being. The peace that comes
from God fills my soul, and I give thanks for the marvelous healing
that is taking place in me at this very moment.
Dr. Joseph Murphy, These Truths Will Change Your Life, Published by Le Jour, 1982.
Everything is fine.
Marcel Auclair, The Book Of Happiness, Seuil Publications, 1959.
look and move expresses health and harmony. I radiate well being.
Every day my positive thoughts keep me healthy. My thoughts
create harmony in my body and in my relations with people. These
harmonious thoughts give me strength and health.
Charles Baudouin, Psychology And Practice of Autosuggestion, Idegraph Publications, 1990.
I can feel my body more healthy now. I visualize, think and speak
well of my health. I use positive self-talk on a regular basis.
Denis Waitley, Seeds Of Greatness, Pocket Books Press, 1984.
I feel good.
I am in perfect health.
George Barbarin, How To Overcome Fears And Anxiety, Dangles Press, 1974.
I will always live with a positive frame of mind, and that will
keep my body healthy.
Day by day my health is improving.
Professor Kurt Tepperwein, Think And Heal, Godefroy Publications, 1984.
My body is my friend.
The power of life is in me and regenerates me.
Sublipower, Sublihealth, Edi Inter, 1989.
My body is perfect.
Wayne. W, Dyer, The Sky’s The Limit, Mortagne Publications, 1988.
H Page 174
HEART
I feel each heart beat. My heart is strong. It is doing its work per-
fectly. I can count on it. It is strong, healthy and vigorous. It is beating
regularly, calmly. It is strong.
My heart is vigorous. The blood it circulates is pure.
My cardiovascular system is purified. My arteries are free of all
obstructions. My arteries are healthy. I feel good. I feel fine.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
I am supported by life.
Louise L. Hay, You Can Heal Your Life, Hay House, 1984.
HESITATION
HINDRANCES
I now get rid of all the feelings of guilt, fear, resentment, disap-
pointment and hate I may have accumulated. I am free of all hin-
drances!
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
HOMOSEXUALITY
I am a man.
A boy’s penis smells bad. It’s horrible, disgusting.
Dr. G.R. Rager, Hypnosis, Sophrology and Medicine, Fayard Publications, 1973.
H Page 177
HOME
I find my dream home. It’s exactly what I’ve been looking for,
and corresponds to all my needs. My subconscious is an infallible
guide.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
HONOR
HOPE
HUMILIATION
Humor
HURT
I will keep my body and mind clean because I want to live longer
and stay young.
J.V. Cerney, Stay Younger, Live Longer Through The Magic Of Mental Self-Conditioning,
Parker Publishing Company Inc., 1968.
HYPERTENSION
HYPNOSIS
IDEALS
IDEAS
I am part of the vital flow of divine ideas. I gather them and re-
joice in them.
R. Charles Barker, The Science Of Success, Dangles Press, 1983.
The exact idea I need today will appear in my mind. Coming from
the Divine Intelligence, it also contains all the subsidiary ideas I need.
I allow this right idea to govern my thoughts.
R. Charles Barker, The Science Of Success, Dangles Press, 1983.
IDEAS - LUCRATIVE
$100,000.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
IDEAS - NEGATIVE
IDEAS - PRECONCEIVED
IDENTITY
I am ME.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences the same way as I give ,
Godefroy Publications, 1989.
As I give myself the right to make mistakes, I also give myself the
right to be ignorant.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
I feel better.
Marcel Baugin, Hypnotism, Suggestion and Telepsyche, Scientific Distribution, 1956.
I Page 185
Illness begins in the mind. I will never allow my mind to fall prey
to thoughts which are likely to result in disease.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defenses, Godefroy Publications,
1989.
You couldn’t get the better of me, you will never get the better of
me again.
Emile Coue, Complete Works, Astra Publications, 1976.
ILLUSION
IMAGINATION
All the strokes of luck I have benefited from in life already ex-
I Page 187
isted in my imagination.
Imagination is my mind’s workshop. It is where I convert my
mental energy into action and wealth.
Napoleon Hill, Think And Get Rich, Tchou / Ariston, 1966.
IMMUNITY
IMPASSE
IMPATIENCE
It’s easy for me to get a strong and long lasting erection. And I
have no trouble satisfying my sexual partner. I only ejaculate when I
want to - I have perfect control. I like making love more and more,
and I’m more and more skillful and loving with my partner. I am
becoming more and more virile, and I satisfy my partner completely.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
IMPULSE - NEGATIVE
INCOME
INDECISION
INDEPENDENCE
I have the right to live my own life, as long as I don’t harm myself
or others.
I live my own life. It belongs to me.
Vernon Howard, Psycho-Pictography, S.I.P., 1965.
I will never allow others to think for me. I must remain the mas-
ter of my thoughts and actions. I am capable of steering my boat the
way I want.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defenses, Godefroy Publications, 1989.
INDEPENDENCE - FINANCIAL
INDIGESTION
INDIVIDUALITY
I am a unique creature.
Og Mandino, The Greatest Secret In The World, A different World Press, 1979.
INFARCTUS
INFLUENCE
I will tell X that ——— (specify) and my words will have a pow-
erful effect.
Paul Clement Jagot, Education Of The Word, Dangles Press, 1975.
INFORMATION
INNER DIALOG
INNER GUIDE
INNER PEACE
INSOMNIA
I always get enough sleep; my body makes sure to get all the rest
that it needs!
I love sleeping. I get tired, and sleep comes. I am going to have a
deep sleep.
My body craves sleep. I will sleep well right through the night,
and I’ll wake up happy and full of new energy!
I Page 196
I fall asleep easily, I will sleep deeply all night long and wake up
refreshed and full of energy and good humor.
Karl O. Stoeber, Psychotraining, Godefroy Publications, 1984.
I couldn’t care less about whether I’m going to sleep or not. Even
if I stay up till tomorrow morning it wouldn’t bother me.
Dale Carnegie, Overcome Your Worries, Flammarion, 1944.
INSOMNIA - CHILDREN
Something good is waiting for me. And God sends me love. God
is the light of my life, the source of all my knowledge and inspiration.
God, who is at the heart of my being, knows all. He provides the
nourishment for my thoughts, ideas which serve me well, and clear
divine intelligence.
Robert Collier, Wealth At Your Doorstep, S.I.P., 1959.
INTELLECT
The self image I choose depends only on me. I can choose to con-
sider myself intelligent by applying my own criteria. For me, the hap-
pier I am the more intelligent I am.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
I am intelligent.
Dr. G.R. Rager, Hypnosis, Sophrology and Medicine, Fayard Publications, 1973.
I am an intelligent person.
Dr. Anthony and Mary Zaffuto, Alphagenics, Quebec - Amerique Publications, 1974.
I Page 200
INTIMACY
INTRANSIGENCE
INTRODUCTIONS
INTUITION
INVESTMENT
INVOLVEMENT
IRRITATION
ISOLATION
JEALOUSY
I am keeping my job.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defenses, Godefroy Publications, 1989.
I easily find a well paid and pleasant job such as ——— (specify).
Raymond Hull, Wanting Is Power, Les Editions de l’Homme, 1969.
The ideal job for me does exist. But I have to start by believing it
if I want to find it.
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
JOY
I now choose harmonious thoughts and let the joy flow freely
through me.
Louise L. Hay, You Can Heal Your Life, Hay House, 1984.
I am as joyous as possible.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
J Page 207
(I am excited to be alive.)
Barbara J. Gress, Personal Power Cards, Aslan Publishing, 1991.
JUSTICE
JUSTIFICATION
KNOW-HOW
KNOWLEDGE
LACK
LAUGHTER
presence of mind, certain that my efforts will lead to the desired re-
sults.
Starting today I will not allow myself to waste time on insignifi-
cant things, in order to prevent the bacteria of laziness from taking
over my mind and my body. I walk straight and stand tall, not bent
over like a crescent moon.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
I will react against laziness and I will work with courage and regu-
larity (dedication).
Professor Robert Tocquet, The Powers Of The Will, Godefroy Publications, 1989.
I love to learn. I find the time to learn new things, and constantly
develop my mind.
Christian H. Godefroy, The Seven Eternal Laws of Success, Godefroy Publications, 1980.
I am constantly learning!
W. Clement Stone, Passport To Success, Godefroy Publications, 1962.
Soon I will be deeply asleep. And yet I will easily be able to hear
what I taped, and memorize it without waking up. I will learn the
text on the tape easily, while I am completely calm and relaxed.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
In a few minutes, when I fall asleep, and even if I sleep very deeply,
I will be able to hear the tape recorder; it will be easy to learn and
memorize everything I hear.
Valery Sanfo, Practical Guide To Self Hypnosis, de Vecchi Publications, 1987.
LEISURE
LESIONS
LEVEL HEADEDNESS
LIFE
LIKABILITY
I am likable.
Dr. Wayne W. Dyer, Your Erogenous Zones, Tchou Press, 1976.
LIMITATION
I am free, nothing frightens me, nothing can limit me. The realm
of the mind has no boundaries.
Marcel Auclair, The Book Of Happiness, Seuil Publications, 1959.
(I am a limitless being.)
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
LISTENING
LOGIC
I am a rational person.
Dr. Anthony and Mary Zaffuto, Alphagenics, Quebec - Amerique Publications, 1974.
LOOKING GOOD
(Also see Weight, Losing Weight, Health)
LOSING WEIGHT
(Also see Strength, Body Fitness)
I’ll soon reach my ideal weight. I feel happy, and my body is look-
ing better and better every day. I don’t have to deprive myself of any-
thing. I like my body, I like myself. My subconscious mind is my most
L Page 219
Every time I start eating I rapidly lose my hunger. I will not eat
any more foods that make me gain weight, and I won’t eat between
meals. My body will function on a strict minimum of food and, by
perspiring, will eliminate all toxic substances.
Valery Sanfo, Practical Guide To Self Hypnosis, de Vecchi Publications, 1987.
Whenever I sit down to eat I never let anyone else influence me,
tempt me, or discourage me in a negative way. I am learning to say
no to food and yes to success.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
LOST OBJECTS
You know all things; therefore You know where my ring is and
You will reveal where it is to me.
Dr. Joseph Murphy, The Miracles Of Your Mind, Dangles Press, 1984.
I love.
Jean Chartier, How To Acquire A Superior Personality , Dangles Press, 1971.
I don’t hate anyone, I don’t envy anyone, but I love and respect
the whole of humanity.
W. Clement Stone and Napoleon Hill, Success Through Positive Thinking, Godefroy Publications, 1978.
I could stop loving you, but for the time being I prefer to con-
tinue.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
I am always in love with the universe, with life, and with myself.
Shakti Gawain, Reflections In The Light, New World Library, 1978.
I love you.
Marcelle Auclair, The Book Of Happiness, Seuil Publications, 1959.
Harmony surrounds me. I listen with love to the pleasant and the
good. I am a centre for love.
Louise L. Hay, You Can Heal Your Life, Hay House, 1984.
LOVE LIFE
LOVE OF SELF
(Also see Self Confidence, Self Esteem)
(The more responsibilities I accept, the more energy and self love
I have.)
Liah Kraft-Macoy, 30 Days To Happiness, Stillpoint, 1987.
I love the body I was given. It is a part of me, and I love who I am.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
LOYALTY
My mind is always clear and lucid, and the results I obtain are
the proof.
Claude M. Bristol, Harold Sherman, Your Inner Power = TNT, A Different World Publications, 1954.
I am lucky.
Marcel Auclair, The Book Of Happiness, Seuil Publications, 1959.
LUNG DISEASE
My lungs are getting stronger.
Sublipower, Sublihealth, Edi Inter, 1989.
L Page 228
I feel more and more attractive, more and more powerful and
magnetic. I have a positive influence on everyone around me. More
and more people are attracted to me. Yes, day by day I feel my mag-
netism getting stronger.
Charles Baudouin, Psychology And Practice of Autosuggestion, Idegraph Publications, 1990.
MANAGEMENT
MANAGEMENT - MONEY
MANAGEMENT - TIME
MARRIAGE
MATURITY
MEDICAL TREATMENT
MEDITATION
MEETING PEOPLE
I can’t select all the people I’d like to work with and be with; but
I control whom I spend most of my time with, and I can meet new
people. I can change my environment and seek out successful role
models to learn from and share with.
Denis Waitley, Seeds Of Greatness, Pocket Books Press, 1984.
MEETINGS
I always get to my meetings slightly ahead of time, and I make
sure I never miss a plane or train.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
MELANCHOLY
I am never melancholy.
Vernon Howard, Psycho-Pictography, S.I.P., 1965.
MEMORY
(Also see Concentration, Judgment, Willpower)
thing my mind will be more open and will store as much information
as possible. My memory is improving, and it is much easier to con-
centrate on the subject at hand.
Valery Sanfo, Practical Guide To Self Hypnosis, de Vecchi Publications, 1987.
MENOPAUSE
MENSTRUATION
too abundant or too sparse, both before and during the period; I should
not suffer from kidney or lower back pains, headaches or any other
kind of pain, since this natural function should take its course natu-
rally, without my having to suffer in any way at all.
Emile Coue, Complete Works, Astra Publications, 1976.
MENTAL CONTROL
MENTAL FATIGUE
MENTAL PROJECTION
MENTAL RETREAT
MERIT
I merit the best, and from now on only the best will come to me.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
I was just talking about luck, but luck had nothing to do with it. I
got that good grade because I deserved it.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
M Page 242
I can relax at any time. My head feels cool... my head feels light...
my neck and shoulders are supple and relaxed.
Professor Kurt Tepperwein, Secret Techniques Of Hypnosis, Godefroy Publications, 1981.
Go away! Go away!
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
MIND PROJECTION
MIRACLES
MISOGYNY
MISTAKES
Here’s a mistake I promise myself I’ll never make again, with the
help of God!
Marcel Auclair, The Book Of Happiness, Seuil Publications, 1959.
M Page 247
MISTRUST
MISUNDERSTANDING
I bless you so that you can bless others in turn. May you enrich
everyone you touch. I thank God on your behalf, but I thank Him
even more for the thousands of others like you. I bless this infinite
abundance. I thank God for it, and receive it with an ever more open
mind.
Robert Collier, Wealth At Your Doorstep, S.I.P., 1959.
MOODS
From now on I will be in a good mood more and more often. Joy,
happiness and serenity will become my normal states of mind.
Dr. Joseph Murphy, Exploit The Power Of Your Subconscious, Tchou / Ariston, 1962.
MOROSITY
Oh, what a wonderful day for going out and enjoying what the
world has to offer!
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
This is the day God has made; I will rejoice and be happy on this
day. I thank God for the abundance of life, I thank God for lasting
love. I thank God for joy. I thank God for magnificent health, I thank
M Page 251
MOTIVATION
I like ——— (specify an activity which you like but which you
haven’t had the courage to undertake.)
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
MOTIVATION - SCHOOL
After I finish this lesson I can go and watch the football game.
I’ll do three more chapters, and then I can watch the movie on TV.
Professor Kurt Tepperwein, How To Learn The Painless Way, Godefroy Publications, 1983.
MOVING
I’m soon moving to a really nice apartment that will make my life
more stimulating.
Raymond Hull, Wanting Is Power, Les Editions de l’Homme, 1969.
MUSCLES
MUTUAL AID
NAIL BITING
Every time I bring my nails to my mouth to bite them, as soon as
I put my nails in my mouth, I will experience an extremely bitter
taste, and the taste will get more and more bitter, more and more
unbearable to the point where I will feel sick and want to vomit.
Gradually, as I grow up, I will become more and more attractive.
So I don’t want to harm my appearance by having ugly hands; beau-
tiful hands with well trimmed nails will make me even more attrac-
tive, and for this reason I will make a determined effort to stop biting
my nails.
Dr. G.R. Rager, Hypnosis, Sophrology and Medicine, Fayard Publications, 1973.
NATURAL
I am natural and confident.
I act as naturally as I feel inside.
Wayne. W, Dyer, The Sky’s The Limit, Mortagne Publications, 1988.
NEARSIGHTEDNESS
NEED
I have legitimate needs and wants. I can choose what I need and
want without having to justify it to anybody. I make choices, and I
take responsibility for them.
Matthew McKay and Patrick Fanning, Self Esteem, New Harbinger Publications Inc., 1990.
I can invent new ways to satisfy a need and wisely choose the
best option.
Matthew McKay and Patrick Fanning, Self Esteem, New Harbinger Publications Inc., 1990.
NEGOTIATING
NERVOUS BREAKDOWN
(Also see Nervousness)
NERVOUS SYSTEM
NEW BEGINNING
NOISE
NOSTALGIA
I should not be nostalgic about the past. I should think about to-
day.
N Page 259
NOVELTY
NUMBNESS
NUTRITION
dinates.
I work on my objectives.
For each objective I strive for harmony between the objective it-
self, the results it yields and the methods used to attain it.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
I make a list of goals that I hope to achieve for the day. I visualize
myself accomplishing each goal in the best way. I write a note of thanks
that I’ve reached my goals.
Liah Kraft-Macoy, 30 Days To Happiness, Stillpoint, 1987.
OBJECTIVES - FINANCIAL
O Page 265
OBLIGATION
OBSESSION
OBSTACLES
Up to now no problem has been able to get the better of me: I’ll
overcome this one as well.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
OFFERING
The more I give the more I receive and the happier I feel.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
OPINIONS
OPPORTUNITY
I am always at the right place at the right time, doing the right
and successful thing.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
OPTIMIZING
O Page 268
I always try to make the next hour better and more productive
than the one that has just past.
Og Mandino, The Greatest Secret In The World, A different World Press, 1979.
I love life... it’s wonderful... full of all kinds of surprises and sud-
den developments... I never get morose... I’m never bored... because I
only see the good side of things.
I stay away from pessimistic people... people who criticize and
complain all the time... who are never satisfied with anything... in-
stead I seek out spiritual people, people who radiate health, and whose
inner life is calm and serene.
Marcel Rouet, Mastering Your Subconscious, Dangles Press, 1982.
OPULENCE
ORDER
Order which is the Spirit is, from this moment on, a part of all my
affairs, a part of the way I use my time, a part of my body, my thoughts,
my mind and the world.
Marcel Auclair, The Book Of Happiness, Seuil Publications, 1959.
Now I put my life in order as I prepare to accept all the good that
awaits me.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
O Page 270
I take time out to think about the problem at hand, and then I act
scientifically.
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
ORIGINALITY
OVERWORK
I am relaxed and balanced. I have all the time I need to do all the
things I have to do.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
PACE
PARALYSIS
God has not given me a fearful mind, but a mind full of power,
P Page 274
PARTNERSHIP
PASSION
come it.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I inhale the peace of God, and exhale the peace of God for all.
Dr. Joseph Murphy, Miraculous Power Attracts Infinite Riches, Godefroy Publications, 1978.
Joy now flows freely through me, and I am at peace with life.
Louise L. Hay, You Can Heal Your Life, Hay House, 1984.
P Page 276
PEACE OF MIND
PERFECTION
I am perfect.
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
PERFECTIONISM
PERFORMANCE - SPORTS
PERSEVERANCE
I keep trying.
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
I will stay healthy and generate new strength which will help me
want to act with perseverance.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
PERSONAL AFFAIRS
PERSONAL DEVELOPMENT
PERSONALITY
I am me.
Robert Collier, Wealth At Your Doorstep, S.I.P., 1959.
You are not alive to live the way I want you to live.
Dr. Martin Shephard, How To Overcome Your Cares, Marabout Publications, 1973.
PERSUASION
PESSIMISM
Little by little I see these fears, these ideas, these phobias appear-
ing less and less frequently in my mind; they are getting weaker and
weaker, less and less tenacious; they have less and less influence on
me; I am eliminating them right now by repeating the formulation:
“It’s over, it’s all over...”
Emile Coue, Complete Works, Astra Publications, 1976.
When I plan, I don’t just plan FOR the future, I plan so that I will
HAVE a future.
This task needs to be done but I can’t do it right now. I’m going to
schedule a time when I know I’ll be able to do it and stick to that
schedule. If I don’t there’s a good chance I won’t get to it. Now that
I’ve scheduled it I can forget about it and concentrate on the job at
hand.
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
PLANS
PLAY
PLEASING OTHERS
PLEASURE
PLEASURE - SEXUAL
PLEURISY
I call on the forces of nature to help heal me. I absorb the curative
forces of nature and unite them with my own. I eliminate the gas and
other waste products which are making me ill.
Paul Clement Jagot, The Power Of The Will, Dangles Press, 1950.
POSSESSION
POSSIBILITY
POTENTIAL
I awaken the giant within me!
W. Clement Stone and Napoleon Hill, Success Through Positive Thinking, Godefroy Publications, 1978.
P Page 288
POVERTY
I can do anything.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
I can.
I can do it if I believe I can!
I can make it if I believe I can!
W. Clement Stone and Napoleon Hill, Success Through Positive Thinking, Godefroy Publications, 1978.
I could do it.
Richard Corriere, Joseph Hart, Getting Into Psychological Shape, Les Editions de l’Homme, 1979.
lary. They are not English. I don’t understand them. What I do under-
stand is: it’s easy, and I can do it.
Emile Coue, Complete Works, Astra Publications, 1976.
POWER - PSYCHIC
POWER - SPIRITUAL
I can touch the sky. I can be big. I can fly if I want to - I can do
anything.
Barbara J. Gress, Personal Power Cards, Aslan Publishing, 1991.
POWER - SUBCONSCIOUS
PRAISE
S/he worked hard to get the promotion s/he wanted. I wish him/
her well.
Raymond Hull, Wanting Is Power, Les Editions de l’Homme, 1969.
PRAYER
PRECAUTIONS
PREGNANCY
PREJUDICE
PREMATURE EJACULATION
(Also see Impotence)
I control my ejaculation.
Dr. Anthony and Mary Zaffuto, Alphagenics, Quebec - Amerique Publications, 1974.
PREOCCUPATION
PRESSURE
PRIDE
PRIORITIES
I have enough time for my priorities: 80% of the time, every day,
I work on two out of three priorities.
I set deadlines and time limits for myself, and I ask others to do
the same.
I regularly sit down and review my priorities.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
I re-evaluate my priorities.
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
PROBLEMS
All right, here’s the problem. I look at it calmly and carefully study
its elements. I consider its implications. I take time out for careful
reflection. And above all... no emotions!
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
It works!
My subconscious knows the answer to all my problems.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
I’m not afraid of problems, I solve them. I don’t try to ignore them,
I confront them. I don’t avoid them, I conquer them!
I know that every problem’s solution has a key. Therefore the
clearer the problem is, the better I can determine its solution.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I know you have the answer to this question and I know you will
give it to me when you are ready. I will wait patiently, in complete
confidence.
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
Easy is right.
Louis Proto, Self Healing, Piatkus Publications, 1990.
I relax and let divine wisdom and the divinely accurate action of
my subconscious mind resolve this problem. I disassociate myself
from the problem and let things take their course.
Dr. Joseph Murphy, Miraculous Power Attracts Infinite Riches, Godefroy Publications, 1978.
PROCRASTINATION
I act immediately.
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
I do it now!
John Clark, Do It Now, Godefroy Publications.
I will not neglect today’s tasks by putting them off for tomorrow,
because I know that tomorrow never comes.
Og Mandino, The Greatest Secret In The World, A different World Press, 1979.
I profit from each day: I don’t put off what I have to do, and I do
it with joy.
Raymond Hull, Wanting Is Power, Les Editions de l’Homme, 1969.
When I’m faced with a problem I solve it right away if I have all
the facts. I don’t put off making decisions.
Dale Carnegie, Overcome Your Worries, Flammarion, 1944.
PRODUCTION
PRODUCTIVITY
Whenever I make a change in my life, from the current way I am
P Page 299
PROFIT
PROGRESS
I move forward!
W. Clement Stone and Napoleon Hill, Success Through Positive Thinking, Godefroy Publications, 1978.
I want to do better.
I want to do more.
Richard Corriere, Joseph Hart, Getting Into Psychological Shape, Les Editions de l’Homme, 1979.
This project does not have to succeed, and if it fails the world
won’t come to an end. But I want it to succeed, and so I’m going put
all my energy and enthusiasm into it. What do I risk by doing that?
John Clark, Do It Now, Godefroy Publications.
PROMISES
PROMOTION
I have a right to my place under the sun. I carve out this place
through my work, through the contacts I make, through the dignity
of my life, through friends and the help I give to others.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
I believe with all my heart that health, peace, success and pros-
perity in my affairs are mine to enjoy. I see myself under the spiritual
sign of peace, harmony and inner development, an image which is
completely oriented towards success and prosperity.
I impregnate my subconscious mind with ideal images of pros-
perity and success. I rely on the infinite source from which every-
thing I need flows. I listen to the voice of God in me. His voice guides
and directs me in everything I undertake. I feel linked to the wealth
and generosity of God. I believe and I know that there are new and
better opportunities in store for me. God will reveal them to me.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
PROTECTION
I am guarded, I am protected.
George Barbarin, How To Overcome Fears And Anxiety, Dangles Press, 1974.
The Spirit walks ahead of me, showing me the path... I have abso-
lutely nothing to fear, the Spirit protects me... the wisdom of the Spirit
guides me in all my actions.
Marcel Auclair, The Book Of Happiness, Seuil Publications, 1959.
PSYCHIC SHIELD
PUBLIC SPEAKING
PUBLISHING
Infinite Intelligence paves the way for the acceptance and publi-
cation of my writing.
Dr. Joseph Murphy, These Truths Will Change Your Life, Published by Le Jour, 1982.
PUNCTUALITY
I am always punctual.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
PURIFICATION
Every breath I take cleanses my body totally. With every out breath
I rid my body of toxins.
Louis Proto, Self Healing, Piatkus Publications, 1990.
QUALIFICATIONS
QUALITY
QUALITY OF LIFE
RADIANT
REACTION
READING
the book or article, and how I can put this information to good use.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
Realization
What the mind can conceive and believe, it can also realize!
W. Clement Stone, Success Through Constructive Thinking, Godefroy Publications, 1978.
I’ll do it!
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
REALIZATION - SELF
REALISM
I am a realist.
Christian H. Godefroy and John Clark, How To Have More Time, Godefroy Publications, 1989.
REBIRTH
RECEPTIVITY
REFLECTION
REFUSAL
REGULARITY - ABDOMINAL
REGULARITY - RESPIRATORY
I am all breathing, there is something breathing inside me, I feel
my rib cage rising and falling like a boat on the ocean, my breathing
R Page 312
REJECTION
REJOICING
It’s good for me to have fun and rejoice, and that’s what I do!
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
RELATIONS - COMMERCIAL
RELATIONS - FAMILY
I love my family.
Jean Chartier, How To Acquire A Superior Personality, Dangles Press, 1971.
RELATIONS - HARMONIOUS
RELATIONS - HUMAN
I have fruitful and pleasant relations with the people I see (both
professionally and socially).
If I am with someone, I give them all my attention.
I try to discern what other people are feeling.
I may take a calculated risk of breaking off a relation if that is the
R Page 315
The only kind of relation I can have with anyone, no matter who
R Page 317
RELATIONS - PERSONAL
People are important to me. I like the people who are a part of my
life, and I know they like me.
I naturally attract honest and sincere people who respect my opin-
ions, as I respect theirs.
My personal relations are warm, meaningful and enriching. I am
always honest and sincere with the people I meet, whatever the situ-
ation, and whatever kind of relation we have.
I am worthy of confidence, I am responsible, and other people
greatly appreciate these qualities in me.
I am always ready to give someone the benefit of the doubt, what-
ever the situation. When I’m uncertain, I always imagine the best
possible scenario.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
RELATIONS - PROFESSIONAL
The basis of all the thoughts, words and actions I use to address
my superiors and colleagues is my ever present good will.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
RELAXATION
Every time I take a breath, and every time I exhale, I relax more
and more deeply.
Karl O. Stoeber, Psychotraining, Godefroy Publications, 1984.
I know how to relax and let go. I can flow with the current.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
and deeply.
I do relaxation exercises every day.
I feel completely numb and insensitive to the position of my body.
I am cut off from the people around me. I feel secure and in control of
the situation.
My body is relaxing more and more. I am becoming numb to all
sensation.
I feel relaxed from head to foot. Every part of my body is relaxed,
and I stop analyzing my feelings. I am not thinking about anything
except relaxing as I watch the indicator continuing to descend. Soon
I will be completely impervious to everything around me.
Dr. Anthony and Mary Zaffuto, Alphagenics, Quebec - Amerique Publications, 1974.
I can relax.
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
RELAXATION - DIGESTIVE
REPARTEE
REPRESSION
REPROACH
No more blaming!
Matthew McKay and Patrick Fanning, Self Esteem, New Harbinger Publications Inc., 1990.
I forgive you. I may not approve or agree, but I can forgive. I can
let go of the past and wipe the slate clean. I know better than to ex-
pect atonement. I let go of revenge and resentment. Our differences
are in the past. I am in control of the present and I can forgive you in
the present. I can leave my anger behind.
Matthew McKay and Patrick Fanning, Self Esteem, New Harbinger Publications Inc., 1990.
I want to get rid of all my bad memories, eliminate all hate and
resentment from my heart and retain nothing which can degrade or
belittle me.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
R Page 323
RESOURCES
I respect others and they respect me. Every person I meet is im-
portant to me. I can easily create a feeling of respect and confidence
between myself and others.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
R Page 324
RESPONSIBILITY
I will leave nothing to chance because chance does not exist, and
the success I aspire to depends solely on myself.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
I am responsible.
Sublipower, Sublicontrol, Edi Inter, 1989.
I always allot myself sufficient time for rest and relaxation. I get
enough sleep, and my sleep is deep and regenerating.
I give both my mind and body enough rest, but I don’t depend
solely on rest to recharge my energy.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I am resting peacefully.
R.L. Charpentier, Autosuggestion And Its Practical Application, Champs Elysees Publications, 1958.
R Page 326
REST - MENTAL
When one minute has passed I will count from one to seven. When
I reach the number 7 I will emerge from my state of mental rest and
feel as if I had slept deeply for two hours.
Professor Kurt Tepperwein, Think And Heal, Godefroy Publications, 1984.
I get more done because I work harder. I like to make that extra
effort and obtain better results.
I feel great satisfaction in knowing that I work hard and well. I
try to be more efficient and get better results every day.
I improve my results by concentrating my energy and attention
on what I am doing. When I have a task to accomplish, it is the only
thing I think about.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
RESULTS - SCHOLASTIC
RETIREMENT
REWARD
When this project is finished I’ll buy myself the new suit I’ve been
wanting.
John Clark, Do It Now, Godefroy Publications.
When this job is finished I’ll relax and have something to eat.
John Clark, Do It Now, Godefroy Publications.
RISK
I take risks that may complicate my life, but which could prove to
be extremely profitable.
Wayne Dyer, Your Erogenous Zones, Tchou Press, 1976.
RIVALRY
ROUTINE
SADNESS
I will fill this day with my laughter; I will fill this night with song.
I will never have to work to be happy; instead I’ll keep myself too
busy to be sad. Today’s happiness must be enjoyed today.
Og Mandino, The Greatest Secret In The World, A different World Press, 1979.
SALES
It’s wonderful.
Dr. Joseph Murphy, These Truths Will Change Your Life, Published by Le Jour, 1982.
I am going to start out every morning with the idea that this is
going to be a good day for me, that I am going to experience an inner
feeling of confidence, a feeling that I can sell almost anything to any-
one, that I can make more sales than I ever have before.
I believe in the usefulness and value of what I am selling.
I am going to train myself not to do all the talking, but to listen
well, ask questions so that my client is made to feel comfortable and
not high-pressured into buying something against his better judg-
ment.
I am going to read and study as many books as I can, pertaining
to the psychology of selling and apply whatever knowledge I acquire.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
Despite all the people who have come before me, if I constantly
try to surpass my own record I will constantly make progress, more
sales and lots of money.
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
Infinite intelligence will bring me the right buyer for this house,
someone who needs it and will benefit from it. The person will be
attracted to me through the creative intelligence of my subconscious
mind, which commits no errors.
Dr. Joseph Murphy, Exploit The Power Of Your Subconscious, Tchou / Ariston, 1962.
SATISFACTION
I tell myself that I did the best thing at the best time.
I am satisfied with myself at the end of the day.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
SAVINGS
SCHOOLWORK
SECURITY
SEDUCTION
I am responsible for keeping myself physically attractive, clean
and desirable for my husband.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
I am seductive.
Charles Baudouin, Psychology And Practise of Autosuggestion, Idegraph Publications, 1990.
SELF ACCEPTANCE
(Also see Self Confidence, Self Expression)
I like who I am, and live each day in the freedom of self accep-
tance and self confidence, and with the joy of expressing myself fully.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I’d make a bad somebody else, but I’m the best ‘me’ there is.
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
SELF AFFIRMATION
I have the right to say ‘NO’ to someone without losing their love
or friendship.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defenses, Godefroy Publications, 1989.
S Page 339
SELF AWARENESS
I know that I never waste time asking myself what other people
think about me. If I want to know, I simply ask them! In this way I
obtain the information I need, and I also feel I know myself better.
Wayne. W, Dyer, The Sky’s The Limit, Mortagne Publications, 1988.
I believe in myself.
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
SELF CRITICISM
SELF ESTEEM
(Also see Self Confidence, Self Love)
SELF EVALUATION
SELF FORGIVENESS
SELF HEALING
SELF HYPNOSIS
I feel fine, perfectly fine. This session is over, and I’m going to
resume my normal activities. I am in full possession of all my facul-
ties.
Francoise and Michel Moine, Develop Your Psi Powers, Stock Editions, 1982.
SELF IMAGE
I allot myself some free time each day to work on a better me.
This decision to improve myself each day gives me the strength
to improve the image I have of myself. This is going to be a good day,
and my self image will be even more positive.
I concentrate on strengthening my self image.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
All the negative images and attitudes I have about myself are
now dissolved. I love and appreciate myself.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
S Page 351
SELF IMPROVEMENT
SELF PUNISHMENT
SELF REJECTION
SELF RESPECT
SELF SUFFICIENCY
SENSATION
SENSE OF SMELL
SENSES
SENSITIVITY
SENSUALITY
SERENITY
SERVICE
I can get everything I want out of life if I help other people get
what they want.
S Page 355
SETBACKS
SEXUAL BLOCKS
SEXUAL DESIRE
SEXUALITY
and savor all the pleasant sensations associated with the act of love; I
am relaxed and not in a hurry; I abandon myself to the tide of plea-
sure without even trying to think about having an orgasm.
Clement Auger, Transform Your Life Through Autosuggestion, Heritage Publications, 1979.
I am going to enjoy the sex act; I can and will have complete sexual
fulfillment whenever I have sexual relations with my spouse.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
My body is alive.
Richard Corriere, Joseph Hart, Getting Into Psychological Shape, Les Editions de l’Homme, 1979.
SHARING
I don’t ask favors from anyone, but I have the privilege of shar-
ing the blessings I have received with those who want to partake of
them.
I share a part of the good and desirable things I possess with oth-
ers.
W. Clement Stone and Napoleon Hill, Success Through Positive Thinking, Godefroy Publications, 1978.
The richer I get, the more I have to share with others. The more I
receive, the more I have to give.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
SHORTNESS OF BREATH
(Also see Breathing, Smoking)
I am catching my breath.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defenses, Godefroy Publications, 1989.
SINCERITY
(Also see Benevolence, Warmth, Honesty)
I will be sincere with myself, and not create any more illusions or
overestimate my qualifications or possibilities. I will also be sincere
with other people.
Paul Clement Jagot, How To Develop Your Personal Magnetism, Dangles Press, 1982.
SKIN
SLANDER
The storm will soon blow over, and in any case slanderous words
S Page 360
SLAVERY
I will get into the habit of going to bed at approximately the same
hour each night.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
Just before falling asleep I flex and then relax every muscle in my
body, starting with my feet and moving progressively upwards. I rid
each muscle of tension.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I am now slim.
I’m getting slimmer every day.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
SMILING
I smile at life.
Og Mandino, The Greatest Secret In The World, A different World Press, 1979.
SNACK
I don’t drink any more and I feel better both mentally and physi-
cally every day.
Karl O. Stoeber, Psychotraining, Godefroy Publications, 1984.
Sobriety and peace of mind are now mine to enjoy, and I am thank-
ful.
Dr. Joseph Murphy, Exploit The Power Of Your Subconscious, Tchou / Ariston, 1962.
SOLITUDE
I find a partner who likes me, and who is cultivated, sincere, spiri-
tual, faithful, happy, and at peace with him / herself. We feel an irre-
sistible attraction for each other. In my life only things which are the
result of love and truth can occur. I gratefully accept the fact that there
is someone out there who is the ideal partner for me.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
I want to be loved.
Jean Chartier, How To Acquire A Superior Personality, Dangles Press, 1971.
SOLUTIONS
Dear God, I know that You have the answer, and so I submit my
question. It is in Your hands, and I will patiently await the solution.
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
SORROW
Today I start a new life. I will forget everything that has caused
me pain, sorrow or shame in the past.
Orison Swett Marden, The Joy Of Living, J.H. Jeheber Publications.
SOULMATE
My ideal partner is waiting for me, and I will meet him (or her) in
the right place, at the right time.
Vera Pfeiffer, Positive Thinking, Element Books, 1989.
SPEECH MAKING
SPENDING
SPIRITUALITY
He’s got the whole world in his hands - and that includes ME. I
surrender to the will of God.
Louis Proto, Self Healing, Piatkus Publications, 1990.
SPORT
I do a lot of sports.
Pierre Nicolas, Time Is Money... And Pleasure!, Inter Publications, 1981.
STAYING IN SHAPE
STOMACH ACHE
I am strong.
Charles Baudouin, Psychology And Practice of Autosuggestion, Idegraph Publications, 1990.
STRENGTH - INNER
STRENGTH - PHYSICAL
(Also see Losing Weight, Staying In Shape)
Every time I say the word X (choose a word) three times the
strength of my muscles will immediately double. My muscles will be
perfectly nourished by my blood, giving me perfect muscle tone.
Valery Sanfo, Practical Guide To Self Hypnosis, de Vecchi Publications, 1987.
STRESS
Stress slides of me like water off a duck’s back. I relax with each
breath I take. If a stressful event occurs I take a deep breath and re-
gain my inner calm.
Christian H. Godefroy, The Creativity Method, Godefroy Publications, 1992.
relaxed.’
Day by day my sense of inner calm and self assurance grows stron-
ger.
I am more and more calm... I feel completely comfortable with
my situation. My heart beats calmly, regularly... My circulation is regu-
lar... any effort only makes me stronger... my health is improving day
by day. I feel completely good about my situation... Day by day, and
in all ways, things are improving. I feel better and better.
Professor Kurt Tepperwein, Secret Techniques Of Hypnosis, Godefroy Publications, 1981.
STUBBORNNESS
STUDIES
STUTTERING
Every time I say the word —— in my mind I will feel calm and
relaxed, the muscles in my windpipe will remain completely relaxed
and I will speak very well, with confidence and ease. It will be easy
for me to communicate with others.
Valery Sanfo, Practical Guide To Self Hypnosis, de Vecchi Publications, 1987.
S Page 377
SUBCONSCIOUS MIND
SUBCONSCIOUS PROGRAMMING
SUBMISSIVENESS
SUCCEEDING
I have the right to succeed and get the best out of life.
Sublipower, Sublisuccess, Edi Inter, 1989.
I am determined to succeed.
Paul Clement Jagot, The Power Of The Will, Dangles Press, 1950.
I am succeeding.
I know I will continue to succeed, as I have done up to now. I am
more determined than ever to reject anything that can become an
obstacle to my success, anything that is unhealthy in my life.
Everything I do succeeds.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defenses, Godefroy Publications, 1989.
I want to succeed.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
I have the certitude that I am making the best use of what I have.
With this in mind, and armed with the desire and determination to
see things through, chances are very good that I will attain success.
I believe I was put on earth to succeed, to be happy and healthy,
and to attain useful goals.
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
SUCCESS - FINANCIAL
(Also see Marketing, Happiness)
SUFFERING
SUGGESTION - POSITIVE
SUPERIORITY
SUPPLENESS
SUPPORT
SURGERY
SURPASSING
SWEETS
I don’t eat sweets. I imagine life without sweets. I imagine that I
(specify a daily activity) without feeling the need to eat sweets. I don’t
like sweets. But I do like to be healthy. I am in great shape and full of
energy. I don’t eat sweets.
I now reject my tendency to eat sweets. I don’t like sweets. I reject
them because they harm my body. They are bad for my teeth. They
make me gain weight. I don’t like them. Sweets disgust me.
Because I have always succeeded at what I tried in the past, I will
also succeed in getting rid of this harmful habit. I don’t eat sweets.
They’re bad for my health. I want to be healthy, slim and full of en-
ergy.
Without sweets my skin looks fresh and pure.
Without sweets I do not gain weight.
Without sweets I don’t run the risk of becoming diabetic.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
Sweets disgust me... and day by day this feeling of disgust grows
stronger... From this moment on I won’t eat any more sweets. I will
lose two pounds every week... I feel a lot better... I have lost this vora-
cious craving... I eat two meals a day... and I don’t snack between
meals.
My health is improving day by day... my digestive functions are
working wonderfully well... Eating doesn’t interest me... I feel great.
I don’t eat a lot at mealtimes... and I don’t snack on sweets be-
tween meals... day by day I find sweets more and more disgusting.
Professor Kurt Tepperwein, Secret Techniques Of Hypnosis, Godefroy Publications, 1981.
SYMPATHY
TACHYCARDIA
TACT
I take what I have and use it, and my talent grows, which brings
me more profit.
Since I possess the only me there is, I am precious. So I take my-
self and my talent and I exploit them.
Zig Ziglar, Rendez-vous At The Top, A Different World Publications, 1975.
I proclaim my uniqueness.
Og Mandino, The Greatest Secret In The World, A different World Press, 1979.
TELEMARKETING
TELEPATHY
I will make ..... (specify who) think about me... s/he won’t be able
to resist thinking about me.... my image is forcing its way into his /
her mind.
Paul Clement Jagot, The Power Of The Will, Dangles Press, 1950.
penetrate and fuse with each other, transforming us into a single mind.
From this moment on I will have no trouble reading your thoughts;
all your thoughts will appear to me as clear and precise mental sen-
sations.
I find myself in your body; your body has become my own, your
mind is my mind. I see through your eyes, I hear with your ears, I
think with your brain.
Your thoughts are present in me; I perceive them very clearly,
they are my thoughts.
I am perfectly capable of reading your mind...
Valery Sanfo, Practical Guide To Telepathy, de Vecchi Publications, 1984.
TELEPHONE
TEMPTATION
TENACITY
What others call defeat or failure never stops me. I know that so-
called failure is nothing more than a detour. So I get over it and con-
tinue on my way.
Whenever I set a precise goal for myself, whatever it is, and de-
velop a specific plan to attain it, I never let it out of my sight, and
pursue it tenaciously.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I never stop trying; I will make it through. I will stick with it.
Everything will work out in the end.
Norman Vincent Peale, When You Want, You Can!, A Different World Press, 1974.
One last effort may be all that is keeping me from success. I’m
going to do it, right now!
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
TENNIS
I find it easier and easier to play tennis. And I’m making more
and more of my shots. Tennis is becoming easy for me. I’m improv-
ing day by day, and I’m winning more and more matches.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
TEST
THOUGHTS
THOUGHTS - NEGATIVE
THOUGHTS - POSITIVE
I am going to discover for myself that I have the power within me
T Page 394
I think positively.
Sublipower, Subliconfidence, Edi Inter, 1989.
YES.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
TIME
I have all the time in the world for what I want to do.
Louis Proto, Self Healing, Piatkus Publications, 1990.
TIMIDITY
(Also see Inferiority Complex, Self Confidence)
Each time I mentally repeat the word X at least three times I will
feel perfectly relaxed; I am sure of myself, and talk to people with a
strong sense of confidence and serenity.
Valery Sanfo, Practical Guide To Self Hypnosis, de Vecchi Publications, 1987.
TOBACCO ADDICTION
(Also see Shortness Of Breath, Cough)
I feel less and less like smoking, and I have less and less need for
cigarettes. I feel good. I feel better every day. I’m smoking less and
less. I already feel a lot better.
I’m smoking less. I feel better. I feel full of energy, and I have the
courage to continue. I know I’m going to stop smoking once and for
all. I already smoke less and less, and I feel great.
I don’t smoke any more. I don’t need tobacco. I’m breathing bet-
ter. I fill my lungs with pure air. Each breath fills me with pure oxy-
gen and vitality, recharging my body with energy and doing me a
world of good.
Charles Baudouin, Psychology And Practice of Autosuggestion, Idegraph Publications, 1990.
Freedom and peace of mind are now mine. I know that believing
and affirming these truths will allow them to penetrate deeply into
my subconscious, which will in turn force me to give up cigarettes,
T Page 401
TOLERANCE
From now on I will think, feel and act justly. I will do what is
right, and never deviate from the path of justice. I think, speak and
write without taking sides or being prejudiced. From now on I will
not react like an ignorant fanatic, but base all my actions on the di-
vine spirit that resides in me. I wish from the bottom of my heart that
all men may live in liberty, and rejoice fully in their right to life and
happiness. I obey the golden rule and the law of love.
Dr. Joseph Murphy, Mastering Yourself And Others, Published by Le Jour, 1988.
Frank S. Caprio, M.D. & Joseph R. Berger, Helping Yourself With Self Hypnosis, Prentice Hall Inc., 1974.
TORMENT
TOXINS
TRANQUILLITY
I am completely tranquil.
Dr. G.R. Rager, Hypnosis, Sophrology and Medicine, Fayard Publications, 1973.
TRANSACTIONS
T Page 404
TRANSFORMATION
I am transformed.
Dr. Joseph Murphy, Exploit The Power Of Your Subconscious, Tchou / Ariston, 1962.
TRAVEL TIME
TROUBLE
TRUTH
T Page 406
I have to confront myself and search for truth within myself, with
my own means, because I consider it important.
Whether I am aware of it or not my mind is functioning in a unique
and natural way, based on the fundamental principle of showing me
the truth about any situation I encounter.
Wayne. W, Dyer, The Sky’s The Limit, Mortagne Publications, 1988.
TUBERCULOSIS
Every cell, every nerve and every muscle in my lungs is now be-
ing purified, strengthened and perfected. My whole body is healthy
and harmonious.
Dr. Joseph Murphy, The Miracles Of Your Mind, Dangles Press, 1984.
TUMOUR
T Page 407
UNCERTAINTY
(When I’m not very sure about what I’m doing I examine the con-
sequences of each possible course of action.)
Matthew McKay and Patrick Fanning, Self Esteem, New Harbinger Publications Inc., 1990.
UNDERTAKINGS
UNEMPLOYMENT
All right. I haven’t got a job. I have to react immediately. I’m go-
ing to find work this week. In any case, it’s not serious. It’ll do me
good to see different things, meet different people. Because in fact, I
didn’t really like the job I had. I was starting to get really bored.
I am competent. I have experience. I’m due for some luck. I am
convinced that somewhere out there, right at this very moment, is
my ideal job. And I’m going to find it.
Christian H. Godefroy, Helping Yourself Through Self Hypnosis, Godefroy Publications, 1985.
In the universal harmony where all human beings have their place,
I have the useful and well paying job I deserve. Thank you!
Marcel Auclair, The Book Of Happiness, Seuil Publications, 1959.
UNEXPECTED EVENTS
UNHAPPINESS
unhappiness.
Vernon Howard, Psycho-Pictography, S.I.P., 1965.
UNIFORMITY
UNION
I am in union with Life, Love and Truth, because I live with God.
I am united with all beings because the image and reflection of per-
fect Life resides in everyone.
R. Charles Barker, The Science Of Success, Dangles Press, 1983.
U Page 411
USED CARS
UTERINE BLEEDING
UTERINE SPASMS
VACATION
VENGEANCE
VERTIGO (Dizziness)
VICE
VICTORY
I am a victory.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
V Page 414
I want to be victorious.
Henry Durville, I Want To Succeed, Durville Publications, 1968.
VIGILANCE
VIGOR
VISION
VISION - POSITIVE
Visualization
VIVACITY
I have a pleasant and lively mind, and I find that people appreci-
ate it because I use it a little more each day.
Arthur Wassmer, The Art Of Making Friends And Being Happy, Belfond Publications, 1978.
V Page 417
VOICE
WAKING UP
WARTS
The blood vessels in my wart are contracting; the wart is no longer
being nourished with blood, and is drying up.
Dr. Gaston Durville and Dr. Andre Durville, Mental Cure, Naturist Institute Publications, 1923.
W Page 419
WEAKNESS
I am becoming wealthy.
I am getting wealthier day by day.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
I opt for the richness of life here and now. Wealth is already up-
permost in my thoughts. Yes, I am grateful for all the wealth of my
mind and my life. I feel wealthy. I am wealthy. I am becoming wealthier
every day.
All the riches of the world circulate joyously and freely in my life,
and I am very grateful. I know that all my needs are satisfied because
I accept wealth. The world is there for me to enjoy, and I am rich. I am
rich because I accept being rich. I can feel all my wealth now. I feel it
with gratitude.
Charles Baudouin, Psychology And Practise of Autosuggestion, Idegraph Publications, 1990.
I am becoming wealthy.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
I am rich.
Charles Baudouin, Psychology And Practice of Autosuggestion, Idegraph Publications, 1990.
WEIGHT
Now that I weigh — pounds I feel fine, I look great and my physi-
cal condition is excellent.
Shakti Gawain, Creative Visualization Techniques, Soleil Publications, 1978.
WELL BEING
I am at home in my body.
Louise L. Hay, You Can Heal Your Life, Hay House, 1984.
I feel fine.
Marcel Baugin, Hypnotism, Suggestion and Telepsyche, Scientific Distribution, 1956.
WILLPOWER
(Also see Self Control, Self Confidence)
I can do it! It’s easy. I can do this task better than anyone else.
Thanks to the power of my inner Guide no obstacle can stop me. I
succeed at everything I do!
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
My willpower is consolidating.
Marcel Baugin, Hypnotism, Suggestion and Telepsyche, Scientific Distribution, 1956.
WINNING
I know that everything depends on me, and nothing but me. Ev-
erything will depend on the way I see things, and on what I do. That’s
what success is all about, and that’s why I always win.
Shad Helmstetter, The Power Of Inner Motivation, Published by Le Jour, 1987.
I play to win.
Charles Albert Poissant & Christian Godefroy, The Secret Of Being A Millionaire, Godefroy Publications, 1987.
WISDOM
I pray every day, not to amass more wealth, but to become wiser
so that I can recognize and benefit from the abundance of goods which
are always in my possession, and take pleasure in them.
W. Clement Stone and Napoleon Hill, Success Through Positive Thinking, Godefroy Publications, 1978.
WISDOM - SUBCONSCIOUS
WISH
WIFE
WONDER
Today I’ll finish all the work I have joyously and easily. Every-
thing I have to do interests me. My mind is constantly present and
alert; I am ready to use the opportunities this work, or any other week
provide, to do my best to succeed.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
with interest, and I apply myself body and soul. In no time at all my
work becomes a pleasure. Instead of being bored, I discover new
sources of interest and opportunities for success in my work that I
had no idea existed until now.
K.O. Schmidt, Success At Your Service, Astra Publications, 1986.
I work well.
Editorial Staff, Practical Health Guides, How To Stimulate Your Body’s Natural Defences, Godefroy Publications, 1989.
WORRY
I don’t want to worry about that now; I’ll worry about it tomor-
row.
Dr. Maxwell Maltz, Psychocybernetics and Self Realization, A Different World Ltd. Publications, 1970.
Stop! Fear and worrying are a waste of time and energy, and they
block me from using my skills.
Dr. Marty Seldman, Super Selling Through Self Talk, Price Stern Sloan, 1986.
Worries and negative thoughts slide off me like water off a duck’s
back.
Christian H. Godefroy, Positive Thinking: The Subliminal Method, Godefroy Publications, 1987.
Two months from now I will have completely forgotten this set-
back, so why should I worry about it today?
Why not assume the attitude I’ll probably have in two months
right now?
Dale Carnegie, Overcome Your Worries, Flammarion, 1944.
I am aware of my worth.
Claude Arpel, Self Confidence: The Subliminal Method, Procauvi Publications, 1986.
I am a worthy person.
Alan Houel, How To Deal With Difficult People, Godefroy Publications, 1990.
WRINKLES
YOUTH
Table of Contents
ABUNDANCE ................................................................................................. 10
ACCOMPLISHMENT (Also see Success) .................................................... 11
ACNE (See Urticaria, Eczema)....................................................................... 11
ACTION (Also see Opportunity) .................................................................. 11
ADVERSITY ..................................................................................................... 13
AEROPHAGY (Flatulence) ............................................................................ 13
ADVICE ............................................................................................................ 14
AFFECTION ..................................................................................................... 14
AFFIRMATION ................................................................................................ 14
AGING .............................................................................................................. 14
AGITATION ..................................................................................................... 15
AGREEMENT .................................................................................................. 15
AGGRESSION .................................................................................................. 15
AIDS................................................................................................................... 16
ALCOHOLISM (Also see Sobriety) .............................................................. 16
ALLERGIES ...................................................................................................... 18
ALLERGIES (Food) ......................................................................................... 18
ALTRUISM ....................................................................................................... 19
AMBITION (Also see Vitality, Dynamism, Enthusiasm) ........................... 19
ANAEMIA ........................................................................................................ 21
ANAESTHESIA (Also see Pain, Wounds) .................................................... 21
ANAESTHESIA - DENTAL ............................................................................ 22
ANGER (Also see Migraines) ........................................................................ 22
ANGINA (Chest) ............................................................................................. 23
ANSWERS ........................................................................................................ 24
ANXIETY .......................................................................................................... 24
ANXIETY - SOCIAL ........................................................................................ 25
APLOMB ........................................................................................................... 26
APPEARANCE (PHYSICAL) ....................................................................... 26
APPETITE (Also see Digestion, Stool) .......................................................... 27
APPREHENSION ............................................................................................ 27
APPROVAL ...................................................................................................... 27
ARCHERY ......................................................................................................... 28
ARTHRITIS ....................................................................................................... 28
ARRHYTHMIA ................................................................................................ 29
ASKING ............................................................................................................ 29
Table of Contents Page 440
BUYING ............................................................................................................ 46
CALM (Also see Self Control) ........................................................................ 47
CANCER ........................................................................................................... 48
CARDIAC TROUBLE ..................................................................................... 49
CARE ................................................................................................................. 49
CAREER ............................................................................................................ 49
CHALLENGE ................................................................................................... 50
CHANGE (Also see Habit) ............................................................................. 51
CHARM (Also see Slimness, Health, Sincerity) .......................................... 52
CHILL ................................................................................................................ 53
CHOICE OF PROFESSION ............................................................................ 53
CIRCULATION (Also see Anemia) ............................................................... 53
CIRCUMSTANCE ............................................................................................ 54
CLARITY ........................................................................................................... 54
CLIENTS ........................................................................................................... 54
COLD (Common) ............................................................................................ 55
COLIC (Biliary or Hepatic) ............................................................................ 55
COMFORT (Feeling At Ease) ......................................................................... 55
COMMITMENT ............................................................................................... 56
COMMUNICATION (Also see Confidence, Tension) ................................ 56
COMPANY ....................................................................................................... 58
COMPASSION ................................................................................................. 58
COMPETENCE (Also see Money, Skill) ....................................................... 58
COMPETITION ............................................................................................... 59
COMPLEX ........................................................................................................ 60
COMPLEX - INFERIORITY ........................................................................... 60
COMPLEX - SEXUAL ..................................................................................... 61
COMPLIMENTS .............................................................................................. 62
COMPOSURE................................................................................................... 62
COMPREHENSION ........................................................................................ 62
CONCENTRATION (Also see Delegating) ................................................. 63
CONFIDENCE ................................................................................................. 65
CONFIDENCE IN THE FUTURE ................................................................. 66
CONFIDENCE - SELF (See Self Confidence) .............................................. 67
CONFORMING ............................................................................................... 67
CONGRATULATIONS ................................................................................... 67
CONSENSUS .................................................................................................... 68
CONSIDERATION (Also see Respect) ......................................................... 68
CONSTIPATION .............................................................................................. 69
CONSTRAINT ................................................................................................. 69
Table of Contents Page 442
CONTACT ........................................................................................................ 69
CONTRACT ..................................................................................................... 70
CONVERSATION ............................................................................................ 70
CONVICTION.................................................................................................. 70
COOPERATION (Also see Help) .................................................................. 71
COUGH ............................................................................................................. 71
COURAGE (Also see Dynamism, Resistance, Energy, Enthusiasm,
Strength, Bravery) ........................................................................................ 71
COURTESY ....................................................................................................... 72
COWARDICE (See Lying, Laziness) ............................................................. 73
CREATIVITY (Also see Sensitivity, Love) .................................................... 73
CREDIT ............................................................................................................. 75
CRISIS ................................................................................................................ 76
CRITICISM ....................................................................................................... 76
CURIOSITY ...................................................................................................... 77
DANGER .......................................................................................................... 78
DEAFNESS ....................................................................................................... 78
DEBT (Also see Money, Projects) ................................................................... 78
DECISIONS ...................................................................................................... 79
DEFEAT ............................................................................................................. 81
DEFEATISM ..................................................................................................... 81
DEFENCE ......................................................................................................... 81
DEFIANCE ....................................................................................................... 81
DELEGATING .................................................................................................. 82
DEPENDENCE ................................................................................................ 82
DEPRESSION ................................................................................................... 83
(Also see Conditioning, Confidence, Happiness, Health, Abundance,
Optimism) ..................................................................................................... 83
DERMATOSIS .................................................................................................. 85
DESIRE .............................................................................................................. 85
DESIRE - SEXUAL (See Sexual Desire) ........................................................ 86
DESTINY ........................................................................................................... 86
DETERMINATION (Also see Energy).......................................................... 87
DIALOG ............................................................................................................ 89
DIET (Also see Hygiene, Negative Habits).................................................. 89
DIFFERENCE ................................................................................................... 90
DIFFICULT TASKS .......................................................................................... 90
DIFFICULTY (Also see Worry) ...................................................................... 90
DIGESTION (Also see Appetite, Stool) ........................................................ 91
DIGNITY ........................................................................................................... 93
Table of Contents Page 443
DIPLOMA ......................................................................................................... 93
DIRECTING OTHERS .................................................................................... 94
DISAGREEMENT (Also see Feud)................................................................ 94
DISAPPOINTMENT ....................................................................................... 94
DISAPPROVAL ................................................................................................ 95
DISCIPLINE (Also see Laziness, Disorder) ................................................. 95
DISCOMFORT.................................................................................................. 95
DISCOURAGEMENT ..................................................................................... 96
DISCUSSION .................................................................................................... 96
DISOBEDIENCE .............................................................................................. 96
DISORDER (Also see Discipline, Laziness) ................................................. 97
DISSATISFACTION ......................................................................................... 97
DISTRACTION ................................................................................................ 97
DISTRESS .......................................................................................................... 98
DOUBT (Also see Self Confidence) ............................................................... 98
DREAMS (Also see Fear of the Unknown) .................................................. 98
DRIVING .......................................................................................................... 99
DRUG ADDICTION ........................................................................................ 99
DRUGS ............................................................................................................ 100
DUTY ............................................................................................................... 101
DYNAMISM (Mental - Also see Ambition, Enthusiasm, Vitality) ......... 101
DYSFUNCTION (Organ) .............................................................................. 102
DYSPEPSIA .................................................................................................... 102
EASE ................................................................................................................ 103
ECONOMIZING ............................................................................................ 103
ECZEMA (Also see Acne, Urticaria) ........................................................... 103
EDUCATION .................................................................................................. 104
EFFICIENCY .................................................................................................. 105
EFFORT ........................................................................................................... 107
EGOISM .......................................................................................................... 107
ELIMINATION (Bowel Movement) ........................................................... 107
ELOCUTION .................................................................................................. 107
EMOTION....................................................................................................... 109
EMOTION - NEGATIVE .............................................................................. 109
(Also see Fear, Anxiety, Nervousness) ........................................................ 109
EMOTIONAL SCARS ................................................................................... 110
EMPHYSEMA (Also see Asthma Attacks) ................................................. 110
ENCOURAGEMENT .................................................................................... 110
ENDURANCE (Also see Dynamism, Courage) ......................................... 111
ENERGY (Also see Courage, Determination, Strength, Vitality, Health)112
Table of Contents Page 444