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    Tai Chi 40

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    TaiChiShadowBoxing
    The document provides the 40 moves of the Yang style Tai Chi form "The Fourty". It lists each move in order with a brief description. It is dedicated to the author's teacher and students who practice authentic Yang family Tai Chi Kung Fu. The author encourages having fun while practicing the form.

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    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd

    Tai Chi 40

    Uploaded by

    TaiChiShadowBoxing
    1K views2 pages
    The document provides the 40 moves of the Yang style Tai Chi form "The Fourty". It lists each move in order with a brief description. It is dedicated to the author's teacher and students who practice authentic Yang family Tai Chi Kung Fu. The author encourages having fun while practicing the form.

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    tai chi 40

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    The document provides the 40 moves of the Yang style Tai Chi form "The Fourty". It lists each move in order with a brief description. It is dedicated to the author's teacher and students who practice authentic Yang family Tai Chi Kung Fu. The author encourages having fun while practicing the form.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    1K views2 pages

    Tai Chi 40

    Uploaded by

    TaiChiShadowBoxing
    The document provides the 40 moves of the Yang style Tai Chi form "The Fourty". It lists each move in order with a brief description. It is dedicated to the author's teacher and students who practice authentic Yang family Tai Chi Kung Fu. The author encourages having fun while practicing the form.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    You are on page 1of 2

    The Fourty

    Opening form,drawing two circles


    1.Ward off & grasp the peacocks tail 21.Right heel turn,left heel kick
    2.Single whip 22.Right toe turn,heel kick,right knee brush
    3.Raise hands 23.Circle to the right & punch down
    4.White crane spreads it's wings 24.Left heel turn,right heel kick
    5.Left knee brush 25.Tame the tiger (L&R)
    6.Hands strumming the lute 26.Step up & box the ears (L)
    7.Left knee brush 27.Right heel kick,left toe turn,box ears (R)
    8.Step up,parry & punch 28.Left heel kick,step up,parry & punch up
    9.Apparent close up 29.Part the wild horses mane (L&R)
    10.Cross hands 30.Fair lady works at shuttles (L&R)
    11.Return to mountain with the tiger 31.Single whip
    12.Fist under elbow 32.Snake creeps down
    13.Step back & repulse monkey (3x) 33.Golden cock stands on one leg (L&R)
    14.Oblique flying 34.Circle to the right & punch groin
    15.Needle at sea bottom 35.Turn,white snake shows tongue
    16.Flash out hands 36.Step up,parry & punch
    17.Turn,sidle parry & punch 37.Step up to seven stars
    18.Cloud hands (2x) 38.Retreat astride the tiger
    19.Pat the high horse 39.Turn to sweep the lotus leg
    20.Right & left toe kicks 40.Bend the bow & shoot the tiger (L&R)
    Closing form,parting the clouds

    Dedicated to my teacher,students & all lovers of authentic Yang family Tai Chi Kung Fu

    Have fun with it!

    By Alec Foteff 1/1/2011

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