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    Fish With Tausi

    Uploaded by

    Herle Lobrino Barrios
    This recipe provides an excellent source of niacin and promotes normal digestion and healthy skin. It makes 6 servings of fish with tausi by deep frying fish and tofu sticks that have been coated in cornstarch, then tossing them with a sauce made from sautéed onions, garlic, tausi, soy sauce, oyster sauce, and pineapple syrup. The sauce is thickened with cornstarch before adding the fried fish and tofu along with pineapple tidbits to the pan and cooking for a further 2 minutes.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd

    Fish With Tausi

    Uploaded by

    Herle Lobrino Barrios
    33 views1 page
    This recipe provides an excellent source of niacin and promotes normal digestion and healthy skin. It makes 6 servings of fish with tausi by deep frying fish and tofu sticks that have been coated in cornstarch, then tossing them with a sauce made from sautéed onions, garlic, tausi, soy sauce, oyster sauce, and pineapple syrup. The sauce is thickened with cornstarch before adding the fried fish and tofu along with pineapple tidbits to the pan and cooking for a further 2 minutes.

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    This recipe provides an excellent source of niacin and promotes normal digestion and healthy skin. It makes 6 servings of fish with tausi by deep frying fish and tofu sticks that have been coated in cornstarch, then tossing them with a sauce made from sautéed onions, garlic, tausi, soy sauce, oyster sauce, and pineapple syrup. The sauce is thickened with cornstarch before adding the fried fish and tofu along with pineapple tidbits to the pan and cooking for a further 2 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    33 views1 page

    Fish With Tausi

    Uploaded by

    Herle Lobrino Barrios
    This recipe provides an excellent source of niacin and promotes normal digestion and healthy skin. It makes 6 servings of fish with tausi by deep frying fish and tofu sticks that have been coated in cornstarch, then tossing them with a sauce made from sautéed onions, garlic, tausi, soy sauce, oyster sauce, and pineapple syrup. The sauce is thickened with cornstarch before adding the fried fish and tofu along with pineapple tidbits to the pan and cooking for a further 2 minutes.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    Fish With Tausi

    Excellent source of Niacin - promotes normal digestion & healthy skin

    Makes 6 servings
    Rated
    by Kitchenomics
    Members

    3/4 kg (750 g) fish fillet (cream dory/maya-maya/labahita), cut into 2" sticks
    1/4 kg (250 g) tofu, cut into 2" sticks
    3 tbsp (27 g) cornstarch
    1/4 cup (14 g) chopped onions
    1 tbsp (42.5 g) minced garlic
    3 tbsp (45 g) tausi, drained
    3 tbsp (51 g) soy sauce
    1 tbsp (20 g) oyster sauce
    1 pouch (115 g ) DEL MONTE Pineapple Tidbits, drained (reserved syrup)

    1. SPRINKLE fish with 1-1/2 tsp iodized fine salt and 1/8 tsp pepper. Let stand for 10 minutes.
    Meanwhile, deep-fry tofu until golden brown. Set aside.

    2. DREDGE fish in cornstarch and deep-fry until golden brown. Set aside.

    3. SAUTè onions, garlic and tausi in 1 tbsp oil. Add soy sauce, oyster sauce, pinepple syrup and 2 tbsp
    water. Bring to a quick boil. Add dissolved cornstarch and cook until thicken.

    4. TOSS in fried fish, tofu and DEL MONTE Pineapple Tidbits. Cook for 2 more minutes or until heated
    through.

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