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    Diet Plan

    Uploaded by

    Pampla Mousse
    The document outlines a meal plan consisting of 3 rounds (A, B, C) with 5 meals each. Round A has cereal or protein bars for each meal with fruit and water. Round B replaces the cereal with protein bars and adds bananas. Round C introduces protein shakes for each meal with varied protein, carb, veggie, and snack options along with water or juice.

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    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd

    Diet Plan

    Uploaded by

    Pampla Mousse
    12 views1 page
    The document outlines a meal plan consisting of 3 rounds (A, B, C) with 5 meals each. Round A has cereal or protein bars for each meal with fruit and water. Round B replaces the cereal with protein bars and adds bananas. Round C introduces protein shakes for each meal with varied protein, carb, veggie, and snack options along with water or juice.

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    The document outlines a meal plan consisting of 3 rounds (A, B, C) with 5 meals each. Round A has cereal or protein bars for each meal with fruit and water. Round B replaces the cereal with protein bars and adds bananas. Round C introduces protein shakes for each meal with varied protein, carb, veggie, and snack options along with water or juice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    12 views1 page

    Diet Plan

    Uploaded by

    Pampla Mousse
    The document outlines a meal plan consisting of 3 rounds (A, B, C) with 5 meals each. Round A has cereal or protein bars for each meal with fruit and water. Round B replaces the cereal with protein bars and adds bananas. Round C introduces protein shakes for each meal with varied protein, carb, veggie, and snack options along with water or juice.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Download as xls, pdf, or txt
    of 1

    Round A Meal 1A Meal 2A Meal 3A Meal 4A Meal 5C

    Cereal / Cereal / Cereal / Cereal /


    Celery and Celery and Cereal / Celery Celery and Celery and
    PB PB and PB PB PB

    water and/or water and/or water and/or water and/or water and/or
    orange juice orange juice orange juice orange juice orange juice

    Round B Meal 1B Meal 2B Meal 3B Meal 4B Meal 5B


    protein protein protein protein
    bar/snackba bar/snackba protein bar/snackba bar/snackba
    r r bar/snackbar r r
    Banana Banana Banana Banana Banana

    Round C Type Meal 1C Meal 2C Meal 3C Meal 4C Meal 5C


    DELICIOUSNES
    S Shake Shake Shake Shake Shake

    Protein 1 egg Cheese/Meat 2 eggs 1 egg Cheese/Meat


    Carb couscous brown rice toast couscous brown rice
    spinach, bell
    Veggie vegetable vegetable peppers vegetable vegetable
    peanut peanut
    snack yogurt butter yogurt butter grapefruit

    water and/or water and/or water and/or water and/or water and/or
    Liquid orange juice orange juice orange juice orange juice orange juice

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