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    Regim Alimentar

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    diaz2050
    This document outlines a daily meal plan and supplement schedule focused on optimizing protein and carbohydrate intake throughout the day. It includes 5 meals and snacks with precise macronutrient breakdowns, as well as pre, during and post-workout supplements. The goal is to support muscle growth and fat loss through carefully timed protein and carbohydrate consumption along with targeted supplements like BCAAs, creatine and HMB.

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    © All Rights Reserved
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    Regim Alimentar

    Uploaded by

    diaz2050
    117 views1 page
    This document outlines a daily meal plan and supplement schedule focused on optimizing protein and carbohydrate intake throughout the day. It includes 5 meals and snacks with precise macronutrient breakdowns, as well as pre, during and post-workout supplements. The goal is to support muscle growth and fat loss through carefully timed protein and carbohydrate consumption along with targeted supplements like BCAAs, creatine and HMB.

    Original Description:

    Regim Sport

    Original Title

    Regim-alimentar

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    This document outlines a daily meal plan and supplement schedule focused on optimizing protein and carbohydrate intake throughout the day. It includes 5 meals and snacks with precise macronutrient breakdowns, as well as pre, during and post-workout supplements. The goal is to support muscle growth and fat loss through carefully timed protein and carbohydrate consumption along with targeted supplements like BCAAs, creatine and HMB.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    117 views1 page

    Regim Alimentar

    Uploaded by

    diaz2050
    This document outlines a daily meal plan and supplement schedule focused on optimizing protein and carbohydrate intake throughout the day. It includes 5 meals and snacks with precise macronutrient breakdowns, as well as pre, during and post-workout supplements. The goal is to support muscle growth and fat loss through carefully timed protein and carbohydrate consumption along with targeted supplements like BCAAs, creatine and HMB.

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Download as txt, pdf, or txt
    of 1

    Regim Alimentar

    Imediat la trezire (pre-cardio): 10g BCAA, 1g AKKG, 1g L-Carnitine


    Masa 1: O cupa Whey Protein + 1g HMB si omleta din: 4 oua intregi, sunca presata
    (50g),ciuperci,ceapa,fulgi de ovaz (70g); 1 banana (proteine:50g; carbohidrati:
    65g)
    +1 tableta multivitamine si minerale
    Pre-workout: MyPre, 5g BCAA, 2g HMB, 2g AAKG, L-Carnitine , 3g Creatine
    Post workout: 2 cupe Whey Protein ,dextroza, 5 g BCAA, 5g creatina, 2g HMB, (p
    roteine: 45g ; Carbohidrati:40)
    MASA 2 dupa 1 ora post-workout : piept de curcan grill (200g) ,orez integral (10
    0g greutate gatita),orez alb (150g greutate gatita) legume la abur (morcovi,ceap
    a, brocoli,ardei) ,o lingurita mustar (proteine:45g ; carbohidrati:60g)
    MASA 3 Peste 2 ore jumate: o cupa Caseina + jumatate de cupa Whey protein (prote
    ine: 35g; carbohidrati: 3g)
    MASA 4 Peste 2 ore: Cotled de porc (200g), orez integral (100g greutate gatita),
    orez alb (100g greutate gatita) (proteine: 36g ; carbohidrati: 50g)
    MAsa 5 peste 2 ore jumate: broccoli, fasole rosie cu o conserverva si jumatate
    de ton sau piept de pui grill (200g); (proteine: 40g ;carbohidrati: 5g)
    Peste 2 ore jumate, inainte de culcare: 2 cupe Caseina, 5g BCAA , 2g HMB (prote
    ine:45g ; carbohidrati:2g)

    Suplimente: MyProtein - Impact Whey Protein


    MyProtein - Micellar Casein
    MyProtein - MyPre
    MyProtein - HMB
    MyProtein - Fermented BCAA powder (la trezire)
    MyProtein - Creatine Monohydrate (Creapure)
    ProNutrition - Pro Building BCAA Powder
    ProNutrition - CLA
    Vitabolic - AAKG
    Vitabolic - Liquid L-Carnitine (Carni-Thin)
    Nutritech - Dextroza monohidrat
    dm - A-Z Depot

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