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    Annual Plan Boxing

    Uploaded by

    Tiey Sudin
    This document contains the annual plan chart for the Malaysian boxing team from January to December 2016. The chart outlines the team's scheduled tournaments, camps, and training focus for each month. It also lists the sport science and technical support services to be provided monthly, such as medical checkups, strength and conditioning sessions, and technique analysis. The overall target for 2016 is to perform well at the SUKMA (Malaysia Games) in Sarawak.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Annual Plan Boxing

    Uploaded by

    Tiey Sudin
    202 views4 pages
    This document contains the annual plan chart for the Malaysian boxing team from January to December 2016. The chart outlines the team's scheduled tournaments, camps, and training focus for each month. It also lists the sport science and technical support services to be provided monthly, such as medical checkups, strength and conditioning sessions, and technique analysis. The overall target for 2016 is to perform well at the SUKMA (Malaysia Games) in Sarawak.

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    Annual Plan Boxing

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    This document contains the annual plan chart for the Malaysian boxing team from January to December 2016. The chart outlines the team's scheduled tournaments, camps, and training focus for each month. It also lists the sport science and technical support services to be provided monthly, such as medical checkups, strength and conditioning sessions, and technique analysis. The overall target for 2016 is to perform well at the SUKMA (Malaysia Games) in Sarawak.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    202 views4 pages

    Annual Plan Boxing

    Uploaded by

    Tiey Sudin
    This document contains the annual plan chart for the Malaysian boxing team from January to December 2016. The chart outlines the team's scheduled tournaments, camps, and training focus for each month. It also lists the sport science and technical support services to be provided monthly, such as medical checkups, strength and conditioning sessions, and technique analysis. The overall target for 2016 is to perform well at the SUKMA (Malaysia Games) in Sarawak.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
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    The document outlines the annual plan and calendar for the boxing branch in Sarawak for 2016, including scheduled tournaments, camps, and training activities for each month as well as sport science and medical services provided.

    The annual plan outlines the major tournaments scheduled each month from January to December 2016 for different age groups as well as the target of the Sukma games in Sarawak.

    Each month lists the planned tournaments, camps, and training activities such as technical training, sparring, strength and conditioning work. Supporting activities like meetings and workshops are also scheduled.

    ANNUAL PLAN CHART

    FEBRUARY

    MARCH

    APRIL

    JUNE

    GOLDEN GLOVE 26-30 (SWK)

    JEMPUTAN JOHOR 4-10

    TOURNAMENT RATING : 1 - 5

    INTER ZONE

    CALENDAR

    REMAJA KEB 14-18

    WEEKENDS

    MAY

    JULY

    SUKMA 22-31

    JANUARY

    HARI RAYA 6-7

    MONTH

    TERTUTUP 8 PSY 1-5 (KL)

    DATES

    : BOXING
    : JANUARY - DECEMBER 2016
    : SUKMA SARAWAK 2016

    RAMADHAN

    SPORTS
    BRANCH
    TARGET

    SPORT SCIENCE SERVICES


    MEDICAL

    MC

    MC

    PSYCHOLOGY
    STRENGTH & CONDITIONING

    FT
    HSP

    FT

    NUTRITIONS

    ED

    MENTAL SKILL ASSESSMENTS

    PSA

    ED
    PSA

    PSA

    ED

    PSA

    PSA

    PSA

    TECHNICAL ASPECT
    SCHOOL BOX

    SCHOOL COMBAT

    FOOT WORK/PUNCH BAG

    ATTACKING/DEFENCE

    COMBINATION OF BLOW

    INDIVIDUAL PULL SYTLE

    TACTICAL

    SKILL LBA RUN SPARRING

    FREE SPARRING

    X
    X

    X
    X
    X

    X
    X

    X
    X

    X
    X

    MANAGEMENT
    JKK MEETING

    ME

    ME

    JKP MEETING
    TEAM BUILDING ACTIVITIES

    TBA

    COMMUNITY SERVICE
    CAMPS
    BREAK AWAY CAMPS
    ASSEMBLY
    PERFORMANCE EVALUATION WORKSHOP
    COACHES MEETING

    CM
    PHYSIOLOGY
    FT
    - FIELD TEST (FULL TEST/MONITORING)
    LT
    - LAB TEST
    PERFORMANCE ANALYSIS
    VR - VIDEO RECORDING
    VA - VIDEO ANALYSIS
    VF - VIDEO FEEDBACK

    STRENGTH
    AE - AEROBIC
    AN - ANAEROBIC
    SE - STRENGTH ENDURANCE
    H
    - HYPERTROPHY
    S
    - STRENGTH
    P
    - POWER
    FM - FUNCTIONAL MOVEMENT

    NUTRITION
    BC - BODY COMPOSITION
    EA - ENERGY ASSESSMENT
    ED - EDUCATION

    BIOMECHANIC
    TA
    - TECHNIQ
    TI
    - TECHNIQ

    OCTOBER

    DECEMBER

    PESTA P.P 26-30

    JEMP. 8 PASUKAN PHG

    FT
    2

    NOVEMBER

    PRESIDEN 10-15 (PRK)

    PIALA MALAYSIA 26-30

    SEPTEMBER

    INTER ZONE 25-27

    SUKMA 22-31

    REMAJA KEB 8-13 (KL)

    AUGUST

    FT

    PSA
    X

    X
    X

    X
    X

    X
    X

    TBA

    CHANICS
    ECHNIQUE ANALYSIS
    ECHNIQUE lNTENVENTlON

    MEDICAL
    MC - MEDICAL CHECK UP
    R
    - REHABILITATION

    PSYCHOLOGY
    PSA - PSYCHOLOGICAL SKILL ASSESSMENT
    PST - PSYCHOLOGCAL SKILL TRAINING

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