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    Monday Log 1

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    api-309393081
    The document lists a person's daily caloric and nutrient intake including breakfast, snacks, lunch, dinner and totals. It notes an intake of 1622 calories, 44.2g total fat and meets some but not all daily values. Exercise of 180 calories results in a net intake of 1442 calories. Water intake was 4 servings and sleep was 5 hours.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd

    Monday Log 1

    Uploaded by

    api-309393081
    61 views5 pages
    The document lists a person's daily caloric and nutrient intake including breakfast, snacks, lunch, dinner and totals. It notes an intake of 1622 calories, 44.2g total fat and meets some but not all daily values. Exercise of 180 calories results in a net intake of 1442 calories. Water intake was 4 servings and sleep was 5 hours.

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    monday log 1

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    The document lists a person's daily caloric and nutrient intake including breakfast, snacks, lunch, dinner and totals. It notes an intake of 1622 calories, 44.2g total fat and meets some but not all daily values. Exercise of 180 calories results in a net intake of 1442 calories. Water intake was 4 servings and sleep was 5 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    61 views5 pages

    Monday Log 1

    Uploaded by

    api-309393081
    The document lists a person's daily caloric and nutrient intake including breakfast, snacks, lunch, dinner and totals. It notes an intake of 1622 calories, 44.2g total fat and meets some but not all daily values. Exercise of 180 calories results in a net intake of 1442 calories. Water intake was 4 servings and sleep was 5 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    You are on page 1of 5

    Servings

    Breakfast
    Uncrustable PB&J
    1% milk carton
    Snacks
    Chocolate chip cookie
    Lunch
    Waba Gril chicken bowl w/ rice
    Dinner
    Fried Potato Taco
    Cinnamon Toast Crunch cereal
    1% milk
    TOTAL CALORIC INTAKE

    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    Calories

    Total Fat (g)

    1
    1

    210
    110

    9
    2.5

    259

    13.8

    0.5

    315

    6.5

    2
    2
    2

    248
    260
    220
    1622
    1200
    180
    1442
    4
    5

    1.4
    6
    5
    44.2
    40

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    2
    1.5

    0
    15

    240
    130

    0
    430

    28
    13

    4.2

    184.5

    52.6

    33.5

    1.8

    60

    60

    40.5

    0.2
    1
    3
    13.7
    4

    0
    0
    30
    105
    300

    32.6
    360
    260
    1267.1
    2400

    0
    110
    110
    702.6
    3500

    52.8
    50
    50
    267.8
    150

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    2
    0

    9
    12

    6
    9

    0
    10

    0
    4

    1.8

    0.5

    0.5

    21

    7
    4
    0
    15.3
    25

    1.8
    18
    24
    65.3
    64

    6.4
    2
    18
    64.4
    60

    0
    20
    20
    50
    5000

    0
    20
    8
    32
    60

    Calcium %

    Iron %
    2
    30

    0.8

    Food Groups
    6 Dairy, Bread
    0 Dairy
    7.6 Dairy, Bread

    0 Meat

    0
    20
    60
    112.8
    1000

    0
    50
    0 Dairy
    63.6
    18

    Good source of calcium!


    Wow lots of sodium :(

    Need more veggies @ lunch and dinner

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