Scribd Logo
Upload

Welcome to Scribd!

  • 219 views

    6 Eurofit Fitness Battery

    Uploaded by

    RalucaAlupoaie
    This document describes the EUROFIT fitness test battery. It consists of several components: anthropometry measures like height, weight, skin folds; tests of aerobic fitness, muscle strength and endurance, flexibility, balance, and muscle fitness. The muscle strength and endurance test involves performing dynamic sit-ups. Flexibility is assessed through trunk side bends, shoulder abduction, and a seated reach test. Balance is evaluated by standing on one leg with eyes closed. Muscle fitness involves tests like the vertical jump, bent arm hang, hand grip strength, and hand tapping. The document provides details on how to perform and score several of the components of the EUROFIT test battery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    6 Eurofit Fitness Battery

    Uploaded by

    RalucaAlupoaie
    219 views8 pages
    This document describes the EUROFIT fitness test battery. It consists of several components: anthropometry measures like height, weight, skin folds; tests of aerobic fitness, muscle strength and endurance, flexibility, balance, and muscle fitness. The muscle strength and endurance test involves performing dynamic sit-ups. Flexibility is assessed through trunk side bends, shoulder abduction, and a seated reach test. Balance is evaluated by standing on one leg with eyes closed. Muscle fitness involves tests like the vertical jump, bent arm hang, hand grip strength, and hand tapping. The document provides details on how to perform and score several of the components of the EUROFIT test battery.

    Original Description:

    fitness

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document describes the EUROFIT fitness test battery. It consists of several components: anthropometry measures like height, weight, skin folds; tests of aerobic fitness, muscle strength and endurance, flexibility, balance, and muscle fitness. The muscle strength and endurance test involves performing dynamic sit-ups. Flexibility is assessed through trunk side bends, shoulder abduction, and a seated reach test. Balance is evaluated by standing on one leg with eyes closed. Muscle fitness involves tests like the vertical jump, bent arm hang, hand grip strength, and hand tapping. The document provides details on how to perform and score several of the components of the EUROFIT test battery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    219 views8 pages

    6 Eurofit Fitness Battery

    Uploaded by

    RalucaAlupoaie
    This document describes the EUROFIT fitness test battery. It consists of several components: anthropometry measures like height, weight, skin folds; tests of aerobic fitness, muscle strength and endurance, flexibility, balance, and muscle fitness. The muscle strength and endurance test involves performing dynamic sit-ups. Flexibility is assessed through trunk side bends, shoulder abduction, and a seated reach test. Balance is evaluated by standing on one leg with eyes closed. Muscle fitness involves tests like the vertical jump, bent arm hang, hand grip strength, and hand tapping. The document provides details on how to perform and score several of the components of the EUROFIT test battery.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 8
    At a glance
    Powered by AI
    The document outlines the various components of physical fitness that are measured in the EUROFIT battery including aerobic fitness, muscle strength and endurance, flexibility, balance, and muscle fitness.

    The EUROFIT battery measures aerobic fitness, muscle strength and endurance, flexibility, balance, and muscle fitness through various tests.

    Tests to measure aerobic fitness include the 2km walking test, PWC 170 test of aerobic endurance on a cycle ergometer, and the shuttle run 20m test.

    EUROFIT

    B -

    fitness battery

    Questionnaire
    Anthropometry

    body height
    body weight
    BMI index
    Waist circumference
    hip circumference
    INDEX waist / hip
    Skin folds: biceps, triceps,
    subscapular, suprailiac

    Telesna visina
    Telesna masa
    BMI index
    Obim struka
    Obim kukova
    INDEX struk/kuk
    Koni nabori:biceps, triceps,
    subscapular, suprailiac

    C - Aerobic fitness
    D - Muscle strength and endurance
    E - Flexibility
    G balance
    H - muscle fitness

    C Aerobna sposobnost
    D Miina snaga i izdrljivost
    E - Fleksibilnost
    G Ravnotea
    H Miina sposobnost

    5 - Aerobic fitness.ppt

    UKK 2km walking test


    PWC 170 aerobic endurance on cycle ergometer test
    Endurance Shuttle run 20m test - multilevel
    progressive return loads running at 20 m

    Test hodanja na 2km


    PWC 170 test aerobne izdrljivosti na bicikl
    ergometru
    "Shuttle run 20m" viestepeno progresivno
    optereenje na 20m

    Muscle strength and endurance


    3 x 5 Dynamic sit-up for 30
    three different position of hands, knees bent at 90:
    Arms straight, hands go over the knee
    Arms crossed on his chest go up to your knees
    Hands behind your head, elbows touch the knees

    Miina snaga i izdrljivost:


    3 x 5 trbunjaka za 30
    Tri razliite poetne pozicije ruku, kolena
    savijena na 90 :
    - Ispruene ruke idu preko kolena
    - Ruke prekrtene na grudi idu do kolena
    - ake iza glave, laktovima dodirnuti
    kolena

    Anthropometry
    Skinfolds on four location
    Biceps

    Triceps

    Subscapular

    Sprailiac

    Flexibility tests

    Side-bending of the trunk


    Shoulder abduction
    Seat-and-reach

    Pokretljivost

    otkloni u stranu
    pretklon u sedu
    abdukcija u zglobu ramena

    balance:
    standing on one leg,
    - the other leg to the side
    - hands outstretched
    - eyes closed
    - Number of attempts in total
    accumulated time of 30 seconds. If the
    subject loses balance, clock is stopped.
    Ravnotea:
    stajanje na jednoj nozi,
    druga noga u stranu
    ruke rairene
    Oi zatvorene
    Broje se greke u roku od 30.
    toperica se zaustavlja kod svake
    greke

    muscle fitness

    Vertical jump - "Abalac"


    Bent arm hang
    hand grip
    hand tapping (25 cycles)

    Miini fitnes
    skok uvis - "abalak"
    vis u zgibu do otkaza
    stisak desne ake
    taping rukom (25 ciklusa)

    You might also like