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    Group Exercise Schedule

    Uploaded by

    Aaron
    This document provides a group exercise schedule for a fitness studio. It lists the various exercise classes offered each day of the week, including spinning, yoga, aerobics, dance, Pilates, Tai Chi, Zumba, and more. The schedule provides the times that each class is offered on Monday through Sunday. Some classes have additional notes or requirements. The schedule notes that times may change, and recommends downloading their mobile app for the most up to date schedule.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Group Exercise Schedule

    Uploaded by

    Aaron
    15K views1 page
    This document provides a group exercise schedule for a fitness studio. It lists the various exercise classes offered each day of the week, including spinning, yoga, aerobics, dance, Pilates, Tai Chi, Zumba, and more. The schedule provides the times that each class is offered on Monday through Sunday. Some classes have additional notes or requirements. The schedule notes that times may change, and recommends downloading their mobile app for the most up to date schedule.

    Original Description:

    Winter 2016

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    This document provides a group exercise schedule for a fitness studio. It lists the various exercise classes offered each day of the week, including spinning, yoga, aerobics, dance, Pilates, Tai Chi, Zumba, and more. The schedule provides the times that each class is offered on Monday through Sunday. Some classes have additional notes or requirements. The schedule notes that times may change, and recommends downloading their mobile app for the most up to date schedule.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    15K views1 page

    Group Exercise Schedule

    Uploaded by

    Aaron
    This document provides a group exercise schedule for a fitness studio. It lists the various exercise classes offered each day of the week, including spinning, yoga, aerobics, dance, Pilates, Tai Chi, Zumba, and more. The schedule provides the times that each class is offered on Monday through Sunday. Some classes have additional notes or requirements. The schedule notes that times may change, and recommends downloading their mobile app for the most up to date schedule.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    FITNESS

    STUDIO

    GROUP EXERCISE SCHEDULE


    SPINNING*
    SPIN & SCULPT*

    MONDAY

    TUESDAY

    5:15-6:15AM
    12:10-12:40PM
    5:30-6:30PM

    6:30-7:30PM

    8:30-9:30AM

    5:30-6:30PM

    WEDNESDAY

    THURSDAY

    5:15-6:15AM

    8:30-9:30AM

    4:30-5:15PM
    10:15- 11AM
    9:15-10AM

    AEROBICS STUDIO

    HATHA YOGA

    6:40-7:25PM
    4:30-5:15PM
    5:30-6:15PM

    INTRO TO DANCE*
    (AGES 5-8 & 9-12)
    12:10-12:40AM

    LUNCH CRUNCH
    MOVING FOR
    BETTER BALANCE*

    10:30-11:30AM

    10:30-11:30AM

    ON THE BALL

    9:15-10AM

    PILATES

    6:30-7:30PM
    6:40-7:25PM

    NORTH
    GYM
    COURT

    WELLNESS
    DESK

    STEP

    8:45-9:30AM

    4:30-5:15PM

    TAI CHI
    FOR ARTHRITIS*

    11:30-12:30PM

    TAI CHI LEVEL I*

    7:30-8:15PM

    TAI CHI LEVEL II*

    8:15-9:00PM

    TOTAL BODY
    SCULPT

    COMMUNITY ROOM

    TURBO KICK*

    5:30-6:30PM

    5:30-6:15PM

    ZUMBA

    5:30-6:15PM

    BREAKFAST CLUB*

    5:30-6:30AM

    CARDIO EXPRESS*
    STRENGTH
    & CARDIO*
    4:45-5:30PM
    5:30-615PM

    AOA

    5:30-6:15PM

    COMMUNITY
    ROOM

    TUMBLING*

    9:45-10:30AM
    5:30-6:15PM

    8-8:45AM

    6:30-7:15PM

    9-9:45AM
    5:30-6:30AM

    5:30-6AM

    5:30-6AM

    9-10AM

    9-10AM

    8:30-9:15AM

    4:45-5:30PM

    9:30-10:15AM

    8:15-9:00AM

    8:45-9:30AM

    5:30-6:30AM

    7:45-8:30AM

    8:30-9:15AM
    9:30-10:15AM

    ADAPTED
    AEROBIC FITNESS

    MITT TRAINING

    12-1PM

    5:30-6:30PM
    6:30-7:30PM

    9:15-10AM

    GUTS & GLUTES

    ENHANCE
    FITNESS

    9-10AM

    5:15-6:15AM
    4:30-5:30PM
    6:30-7:30PM

    GENTLE FLOW YOGA

    TRX*

    SUNDAY

    10:15-11AM

    BARRE*

    POWER YOGA

    SATURDAY

    5:30-6:30PM

    ASHTANGA YOGA

    CARDIO COMBO

    FRIDAY

    11:30-12:15PM
    10:30-11:30AM

    10:30-11:30AM

    10:30-11:30AM

    5:30-6:30PM
    5-5:30PM

    POUND* The YMCA reserves the right to alter this schedule.


    6:30-7:15PM
    Please download our free mobile app for more accurate scheduling.
    KICKBOXING

    6:30-7:15PM

    WINTER BOOTCAMP

    5:30-6:30PM

    5:30-6:30PM

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