THE ESSENCE

PART ONE: A TREASURY OF

PRESENT MOMENT AWARENESS INSIGHTS

MICHAEL BROWN

CONTENTS

FEELING OUR THOUGHTS ............................................ 3

OUR INNER STORM ...................................................... 4
LIVING IN TIME ........................................................... 5
DEATH ........................................................................ 7
HELL ........................................................................... 8
THE JOURNEY .............................................................. 9
INNER WORK ............................................................. 11
PRESENT MOMENT AWARENESS ................................. 13
INNER PRESENCE ...................................................... 18
HAPPINESS, JOY AND BLISS ....................................... 20
JOY, ABUNDANCE AND HEALTH .................................. 21
DETACHMENT ............................................................ 22
ONENESS .................................................................. 23
HEALING ................................................................... 24
THE INTEGRATIVE APPROACH .................................... 26
THE CHILD ................................................................ 27
PAIN AND DISCOMFORT ............................................ 29
BEHAVIOR ................................................................. 30
AUTHENTICITY .......................................................... 31
PHYSICAL PRESENCE ................................................. 33
EMOTIONAL GROWTH ................................................ 34
EMOTIONAL BODY AWARENESS ................................. 36
LAUGHTER................................................................. 37
UNCONDITIONAL LOVE .............................................. 38
FORGIVENESS ........................................................... 40
JUDGEMENT .............................................................. 41
THE THINKING MIND ................................................. 42
THE EGO ................................................................... 43
NEEDS AND WANTS ................................................... 44
REACTION AND RESPONSE ........................................ 45
REFLECTIONS AND PROJECTIONS .............................. 47
SEDATION AND CONTROL .......................................... 48
EXPERIENCE .............................................................. 49
CAUSE AND EFFECT ................................................... 50
RELATIONSHIPS ........................................................ 52
RESPONSIBILITY ....................................................... 53
PURPOSE ................................................................... 56
FAITH........................................................................ 57
COMPLETION ............................................................. 58

FEELING OUR THOUGHTS

THE ESSENCE is an integrative journey made through the use of thought-packages. A thoughtpackage is a sentence, or a paragraph, that contains thought-provoking information. Through the process
of contemplation and association, these thought-packages may be unwrapped to reveal deeper and related
insights.
All the thought-packages contained in this book are a distillation of the spirit of our journey thus
far into present moment awareness. They are the essence of the teachings that we encountered
throughout The Presence Process, and are therefore useful as a tool for further integrating our experience
of that procedure.
These thought-packages are also a powerful means for leading our awareness into the next
chapter of our adventure; activating deeper emotional body awareness. The invitation extended by THE
ESSENCE is therefore not only to achieve integration through contemplation and association of the
thought-packages, but also to feel the essence of their content.
We may accomplish this by pausing after reading each thought-package, and asking ourselves how
we resonate with its contents. This resonance may come to us in a variety of ways:

As a word that we are familiar with, such as peaceful, frustrated, melancholy, or even
nothing.
As a nameless energetic experience that we may perceive as felt sensations in our physical body.
As an experience of recognition and a feeling of relatedness with the thought-package.
Or, we may resonate with it through a past occurrence in our life experience. What we are seeking
to establish is a connection with the thought-package that goes beyond our mental understanding
of it, and into the arena of emotional body resonance.

By pausing and performing this simple exercise after reading each thought-package, we begin
training ourselves to feel our thoughts, and so to use our mental body as a bridge to carry us into deeper
emotional body awareness, instead of away from it.
The intent in using these thought-packages to deepen our emotional body awareness is not about
trying to feel good, or to feel anything in particular; it is purely to feel. It does not matter what we feel,
how we feel it, where we feel it, or how intense or subtle the feeling is. The specifics of the resonances
triggered by these thought-packages are of no importance; it is the actual process of feeling them that has
value for us now. As such, THE ESSENCE is an exercise in emotional body awareness. Enjoy!

Kindest regards,

Michael Brown.

OUR INNER STORM

By being born into this world and becoming an acceptable citizen in our community, we automatically have
a storm raging within us. As much as we might like to deny the existence of this inner condition, as much
as we may attempt to control and sedate it, it cannot be hidden. By gazing consciously across the planet
we can see the outer casualties of this inner condition everywhere. It is the storm of duality. It is the war
between authenticity and the inauthentic. It is the great divide between presence and pretence. It is the
vast canyon of fear, anger, and grief between our adult identity and our child self. It is the vast chasm
between thinking about living and feeling our life.
Our quest for peace is authentic when we enter our inner storm consciously and willingly. The doorway
into it is within each of us. Entering our inner storm consciously assists us to grow in ways we cannot yet
imagine. Its winds blast the fog of living in time from our life experience, and its torrential downpour
washes us clean of our illusions.
Our inner storm is not an accident; it is an invitation and a deterrent. It is a deliberate rite of passage for
our soul. It separates the wheat from the chaff. It is the bridge we cross to evolve from a time-based
paradigm into present moment awareness. Those of us ready to grow willingly enter it. Those unwilling to
leap into the full flow of life seek shelter from it.

LIVING IN TIME
Time is a driving lesson for the soul.
Time has become our master. Time is now god in the emotional, mental, and physical realm. Time dictates
our every move because it dictates the movements of everyone else. Time dictates our behavior. Time
allots our attachments and our amount of pleasure. Time delegates our astrological influences and our
unfolding appearance. Time determines our income and output. Time has woven such a web of doing in
this world that very few of us ever stop long enough to question the implications of its authority over our
experience.
In time, all who have died for world peace, have given rise to nothing more than rituals, ceremonies, and
dogmas that are inevitably used as tools of war, for pitting one ideology against another.
There has never been world peace in time. Therefore, there never will.
Only when we are not present in our life experience do we believe the outcome of conflict could possibly
be peace.
None of us have ever taken any of our physical possessions beyond the borders of this life experience.
Therefore, accumulation of anything while moving through this world cannot be our purpose for being
here.
Because of its constantly changing nature, nothing real and therefore lasting can be accomplished in time.
Nothing happens in time; it only appears to. Awakening to the experience called death always reveals this
awful deception.
In time, our will to live is our reaction to our fear of death. We are complete strangers to what Life is,
because Life is a response, not a reaction.
The moment we become calculated about our behavior is the moment we step into the domain of time.
When we live in time, we perceive much of the natural world to be unconscious and oblivious of us. This is
not and never has been true; nature only appears unconscious and oblivious when we are. Each plant that
we pass and each breeze that ruffles our hair is intimately aware of us.
While living in time, our heart center is closed and we cannot feel the impact of our actions on the life
forms around us. Only a person living in time kills for sport, pleasure, or personal gain.
Time is an experience in which there is an appearance of a delay or a pause or an empty space between
any thought, word, deed, and its inevitable consequence. Therefore, the experience of living in time is
characterized by the inability to see the connection between cause and effect.
Time obediently oversees consequence.

When we live in a time-based paradigm, the hardest task is to do nothing when there is nothing to do.
While living in time, our focus is always on the beginning and ending of our activities, and on everything
we initiate being a means to an end.
Some philosophers believe God is dead. In time this is true, because what God is cannot exist in an
experience governed by beginnings and endings.
In time we are attempting to have a good time because we feel so bad and to make to things easier for
ourselves because our life experience feels so hard. While we spend our time chasing one experience so
that we can flee another, all we are doing is bouncing off the walls of a self-created perceptual prison cell.
By fleeing one experience in search of another we give birth to polarity mentality and dissolve any
possibility of experiencing oneness.
While we live in time, our experience is an unconscious drama in which the past and the projected future
write the script. The first step in awakening from this drama is learning how to take the cue for our
behavior from what is unfolding in the present moment.
In a time-based paradigm, we always have lots of plans about what we will do when the time is right.
However, the time is never right when we spend it reflecting on the past and longing for the future. The
right time can only be right now.
Our past does not exist as something behind us, or as something that we can go back to. The unresolved
experiences of our past do, however, exist as conditions within our emotional body that require our
compassionate attention. By consciously resolving them we are not going back; we are going in.
Souls who sleep on in the time-based consciousness by moving through their life experiences
unconsciously do so because they still need their rest.
The experience we call living in time is The Dark Night of The Soul.

DEATH
Living in time is death. Until we stop dwelling on our past and our projected future, and instead choose to
consciously awaken ourselves to the radiance of the present moment, we remain dead to what Life is.
When we are dead to the present moment, we are alive to our experience, but unaware of ourselves. We
are aware of the reflection in the mirror, but unaware of who is standing in front of the mirror. We are
oblivious to what is real and only interested of what is illusionary.
The gap in our awareness created by us not acknowledging ourselves in the present moment is our death.

HELL
Hell is a perception, not a place.
We must see our world for what it is, for we must know where we are before we can successfully navigate
beyond this experience.
Time is hell and consequence its gatekeeper.
The caretakers of hell are the ones who tell us, Hell is a place we might only go to after death.
Hell is a mental state in which we unconsciously ride between some past and some future in the belief that
we are getting somewhere.
Hell is a state of being in which the Inner Presence of God is projected outwardly as a belief in idols,
ceremonies, rituals, and dogmas.
We are in hell when we have more faith in the power of chemicals, books, crystals, wands, feathers,
sacred symbols, diplomas, and degrees, than in the focused attention and intention of our heart and mind.
Hell unfolds when we allow ourselves to believe there is something outside us that has the power to lead
us back into ourselves.
Hell is a delusional state in which we believe our conscious entry into eternal Life is accomplished through
an unconscious death experience.
Hell is a state of being that worships the living but never acknowledges Life.

THE JOURNEY

The greatest journey we can commence in this world is to find a way to extract our attention from time so
that we may achieve an ongoing state of 100% present moment awareness. Unless we accomplish this for
ourselves, we are of no authentic use to others.
Once we make the choice to enter present moment awareness, everything in our life experience unfolds on
purpose. Our intent remains intact whether we realize it or not. Along the way we are surrounded by
helpers. When we resist their attempts to facilitate us, they appear as demons. When we surrender to their
guidance, they appear as angels.
As we embark on our journey into present moment awareness, we realize we can take nothing and no one
with us. We must leave behind our habits and our social crutches and rid ourselves of our need for outer
acknowledgement. All our assistance comes from the silent, still, and invisible content of our Inner
Presence.
Present moment awareness is an inner experience that is reflected outwardly. The mechanisms of our
journey are accomplished through inner work and not any dependency on outer activities or circumstances.
We must brush aside our ceremonies, rituals, dogmas, dismiss our spirit guides, and overcome our
superstitions.
There is no correct or incorrect experience we are supposed to have as we journey into present moment
awareness; there is only our experience. Our experience is always the most facilitating for us.
Entering present moment awareness does not require understanding; it is a journey of felt-perception that
activates knowing. A child does not have to understand the words a mother sings to be soothed to sleep
by her voice.
The quality of our journey into present moment awareness is determined by how consciously we wield our
attention and intention.
There is no point hurrying into present moment awareness. We would do better to shoot ourselves in the
foot. We not entertain the illusion that if we just get this done or get this over with as soon as possible,
that everything will be alright.

We are not something we are trying to get done so we can get on with something else.
When we intend to activate present moment awareness, the first step is to place our arrogance at the feet
of our ignorance. Only then can we allow ourselves to be led. We are intending to enter a paradigm we
have seldom, if ever, experienced. Nothing we presently know can assist us in this journey because
everything that we require will come from what we do not know.
As we journey into present moment awareness, we are invited to be open to the possibility that we do not
know who we are, where we are heading, what we seek, and therefore how to achieve it. We may have

been wrong about everything. If we knew what we wanted and how to accomplish this, we would have
achieved it by now.
To make the transition into present moment awareness requires a willingness to transcend our victim
mentality. Our successful entry into this wonderful state of being unfolds automatically when we accept full
responsibility for the quality of our life experience.
Our journey into present moment awareness requires surrender. Surrender in this respect does not mean
giving up; it means not giving up, no matter what.

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INNER WORK
No amount of applause assists our evolution.
Inner work means that we are going to leave the world alone. We are not going to clean the mirror in an
attempt to remove the blemishes from the face of our life experience. Instead, we are going to use the
mirror, our experience of the world, as a means to see our blemishes clearly.
By anchoring our attention in the present moment, we automatically stimulate an awareness of where we
are unconsciously attached to the experiences of our past. This gives us an opportunity to consciously
process these unresolved experiences and neutralize the negative affect they are having on our life right
now.
The essence of any outer experience we are moving through is it is an internal condition being reflected
externally. While we only perceive it as something occurring outside ourselves, we are lost in a reflection.
While our attention is solely preoccupied with outer activity, we are hooked into an effect.
Change is only possible at the causal point of our experiences. While our attention is preoccupied with an
effect, we can make no real adjustments to the quality of our life experience.
We only consciously enter our inner reality when we, on some level, come to the realization that there is
nowhere (now here) else to go and nothing (no thing) else worth accomplishing.
By re-directing our attention into ourselves, and by participating in any activity that does not add to our
outer doings, we automatically steer our awareness to the causal point of all our experiences.
Until we experience real movement (lasting change) in our life experience, we always resort to outer
drama. While preoccupied with outer drama, we do not attempt to activate any real movement in our life
experience.
Inner work is not for show or a means to attract attention. Such behavior is drama and achieves nothing.
We cannot do inner work to satisfy someone elses outer demands or requirements of us. No amount of
outer acknowledgement validates our inner experiences.
While still striving to impress the world, we find inner work a great struggle. If others tell us how great and
noble an undertaking our inner work is, then it is easier to attend too, because we are able to report back
and receive accolades for our valiant efforts. But then we gain nothing real from our efforts, because
anything we gain only appears to have substance in the company of others. In the end, our validation of
ourselves must be sufficient.
When it comes to inner work, consistency is always more powerful and productive than sporadic and
drastic activity.
Our immediate family is the clearest mirror of the inner work that awaits our compassionate attention. Until
we realize how this mirroring works, and until we consciously choose to look into these reflections as a
means to grow emotionally, we find it challenging to be in the company of our immediate family. They
constantly show us aspects about ourselves we do not want to see. When we begin the inner work

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required to grow emotionally, we no longer see our issues being reflected back by them. We then
experience increased comfort, joy, and peace in their company.

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PRESENT MOMENT AWARENESS

The present moment is a rope ladder of awareness that is dropped into the tomb of time that we
mistakenly thought was our life.
Present moment awareness is not salvation from this world; it is salvation from our current perception of it.
By entering present moment awareness, we commit to smash the mould of what we believe to be the
most efficient container to house our reality. We intend awakening beyond the confines of any mould.
When we are asleep in time we talk of our dreams, but when we awaken to the present moment we act on

our visions.

An abrupt awakening to present moment awareness feels like death by astonishment.

In time-based paradigm, we feel a compulsion to think, plan, and reflect. Yet nothing happens unless we
transport our awareness into the present moment and act. In the present moment there is nothing to think
about, to plan, or reflect on. Such a state of wholeness and completion is inconceivable when we live in a
time-based paradigm.
When we are present, we do not spend our time planning. Our future becomes an ongoing intention that
we set and then surrender to. We become very clear on the "what" of our life, but we leave the how to the
universe. The how is then revealed to us by being woven into each moment in which we are called upon to
act.
The mistaken perception that appears real to us when living in a time-based paradigm is that all our
physical, mental, and emotional discomforts appear to be happening to us right now. Yet, when activating
present moment awareness, we realize all these experiences are ghostly reflections of the past.
In present moment awareness, when we use the word real, we are referring to that which never changes.
Nothing in our outer physical, mental, and emotional experience is real, because the only element that is
constant through it all is change.
Present moment awareness is a porthole into our authentic reality. It is an eternal inner thread of
consciousness that remains unchanged despite all our outer experiences in time.
Metaphor is the language of present moment awareness because the truths held within a metaphor are not
restricted to the literal definitions of time; they are symbolic.
In the present moment our earthly parents and our siblings are all externalized metaphoric representatives
of specific internal aspects of our own being. Our whole outer world experience is.
In the present moment there is only one parent, one source. We are therefore all children. It does not
matter if we call this source God, or by any other name.

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In the Shamanic paradigm the name sometimes given to Presence is power. Shamans believe that a
certain amount of power must be gathered by an individual before they can contain, and hence grasp,
specific knowledge about themselves. The same is true of our journey into present moment awareness;
once we have accumulated a certain amount of Presence, we will uncover understandings about our own
behavior and circumstances that was seemingly invisible to us before.
When we enter present moment awareness, we are no longer driven unconsciously into reaction by our
destiny; we meet it consciously and responsibly in each moment of our life experience.
When we are present we are grateful for every event that has ever happened to us, no matter how small
or how difficult. We see clearly that each past event laid the foundation of the life experience we are
experiencing right now.
In the present moment, the past and the future are no longer disconnected pieces of a linear experience;
both are radiating from within us.
The present moment is the eternal seed that gives life to everything. By nurturing this seed we ensure that
all that will ever be, will be experienced at its highest potential.
Present moment awareness is a state of being in which we effortlessly integrate the Divine Presence we
are with each God-given moment we are in so we are able to respond consciously to every experience we
are having.
Present moment awareness is not only a state of being; it is a Being. Present moment awareness is indeed
a Presence. By entering it we become it. Present moment awareness is therefore a state of becoming; of
becoming all we can be.
Present moment awareness requires no reason to be. Present moment awareness just is. Only when we
reenter present moment awareness have we accomplished authentic justice in our life experience.
There is no qualification for entering present moment awareness other than our willingness to awaken to
this radiant state of being.
We cannot control present moment awareness; we can only lay a foundation that enables us to reawaken
to it.
A reliable indicator that we have entered present moment awareness is when our life experience, no
matter how it may appear outwardly in any given moment, is infused inwardly with the resonance of deep
gratitude.
When we live in time, we spend our life seeking the meaning of life. In the present moment, we enjoy a
life saturated with meaning.
The consequence of entering present moment awareness is, that the distance between our thoughts,
words, and deeds, and their inevitable physical, mental, and emotional consequences, appear to become
increasingly shorter. This shift often gives us the sensation of time speeding up.

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The experience of present moment awareness is accessible to us wherever we are. We do not have to go
anywhere or enter it. It is not about doing something; it is about being something.
We cannot consciously and responsibly navigate the quality of our life experience, be authentically
available to support others around us, or experience our intimate relationship with all life, unless we have
attained a certain level of present moment awareness. Activating present moment awareness is therefore
not only the greatest gift we can give ourselves, it is also the most responsible contribution we can make
to our humanity.
By entering present moment awareness we become available as ambassadors of Life and begin walking
among our families and communities as peacemakers.
When we enter present moment awareness we cannot knowingly cause harm to other life forms, because
the intimately connected nature of this awakened state enables us to feel the consequences of our actions.
Entering present moment awareness is not about changing who or what we are. It is not about becoming
something or somebody else. It is about releasing our attachment to our manufactured identity so that we
may gently return to an awareness of our authentic Presence.
Entering present moment awareness is not about changing the nature of what the stars have marked on
our forehead, hands, and feet. It is about embracing the fullest potential of each moment that is already
destined. It is about responding to our life as it is unfolding right now, not reacting to it as if something
else was supposed to be happening.
Present moment awareness reveals to us that it is in the nature of our interaction with what is happening
to us right now that we sew the seeds for what is to come beyond the borders of this life experience.
Present moment awareness enables us to see that the quality of the seeds we sew in any given moment
depends on whether we choose to react or respond to our experiences.
One of the insights we gain as we enter present moment awareness, is that all the circumstances of our
life have quite been a play deliberately staged for our benefit. This has occurred so that we can see
reflected outside of ourselves what we have suppressed so deeply within.
When we metaphorically roll up our sleeves and bury our hands in the earth with a clear intent to fully
participate in our life experience, we automatically bring present moment awareness to the quality of all
our encounters.
Present moment awareness neutralizes our pretentiousness.
As we enter present moment awareness, we discontinue our search for the extraordinary. We realize that if
we are truly present with each moment of our life experience, then our entire life becomes extraordinary.
It is effortless to be optimistic when life is easy, but it takes present moment awareness to be optimistic,
not matter what.

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Present moment awareness does not embrace a forced positive attitude. A forced positive attitude is a
form of denial.
Anxiety is a state in which we seek to escape our awareness of the present moment in favor of the illusion
that there is somewhere else.
In the present moment, our way of approaching what God is for us is fueled with authenticity. It is devoid
of pretentious outer rites, rituals, and ceremonies. We know that this God-experience is only accessible
through the silence and stillness that is to be found within the peace of our body-temples. We therefore
turn our attention within, and we do so without outer pretence or performance.
The key to experiencing present moment awareness is in our willingness to embrace the entire spectrum of
our life experience. Present moment awareness is inclusive.
There are many other intriguing places and experiences in the universe, within and without. But right now
we are right here because this is where we are supposed to be. Only by being here, now, can we gain the
wisdom and momentum required to jettison our awareness consciously beyond the limitations of our
present human condition.
A consequence of accumulating present moment awareness is realizing that there is a time and place for
everything. It is pointless to force into motion that which will not move, or attempt to stop that which is
inclined to motion.
As we accumulate present moment awareness, the resonance of non-interference is automatically awoken
within us. We begin to walk gently through this world, and consequently the natural world starts to walk
gently alongside us.
The only experience we ever have that is home to us while we are in this world of constantly changing
conditions is in the eternal present moment in which we already reside.
We do not have to consciously know the affect of our present moment awareness on others for it to leave
its mark. Present moment awareness radiates effortlessly and automatically. It moves beneath the surface
of all form, bringing the light of remembrance to the darkness of forgetfulness. Just a moment of our
present moment awareness is enough to touch another in such a way as to confirm the blessing of life
itself.
Present moment awareness is highly contagious. Anyone exposed to the radiance of our Inner Presence is
automatically inspired to make beneficial changes within their own life experience.

Our present moment awareness awakens us to that which we all share; our Inner Presence. Therefore, it
automatically invites us to the experience oneness.
Present moment awareness is the only balm that can soothe and heal all experiences that have been
infected by the mental perceptual virus called time.

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When we are present we do not have to have a reason to feel good. Nor do we react to moments in our
life experience when we do not feel good. We stay present with what we are feeling, without reacting to or
running from the moment.
Our present moment awareness is an eternal flame of consciousness that once shared radiates infinitely.
There is no power that can extinguish it because it is the source of all authentic power.
Present moment awareness allows whatever God is for us to be physically, mentally, and emotionally
present in our experience of this world. It therefore enables unconditional love to be expressed despite all
conditions.
Present moment awareness enables us to achieve wholeness and thus restores awareness of our Holiness.
The moment that we choose to extract our consciousness from the paradigm of time, every life form
becomes our teacher and us their willing student. Experiencing this to be so is an indicator that we have
entered the journey into present moment awareness.

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INNER PRESENCE
The most powerful intention we can set is to open ourselves to an authentic relationship with our Inner
Presence.
The moment we commit to developing a conscious relationship with the unspeakable the unspeakable
enters a conscious relationship with us.
Our Inner Presence cannot to be unearthed in or validated by concepts. It cannot be explained to us by
somebody else. We have to experience it firsthand before we can know what the word Presence means.
Our Inner Presence does not require time to accomplish anything. It is us that require the experience of
time to realize what has occurred.
When we live in a time-based paradigm, our Inner Presence knows more about us than we do. It knows
exactly what experience we require to fulfill our potential. It has no egobased agendas and therefore has
our purest interest at heart.
When we choose the blood, sweat, and tears path that is paved with fear and lack of faith in the
connectedness of all life, our Inner Presence allows us walk this way through our experiences until we
exhaust ourselves. But when we release our control and allow our Inner Presence to bring to us what we
require, so be it.
There is only one Inner Presence, and it resides within everyone and everything. It is the director behind
all of Lifes expressions. The more we tune into it within ourselves, the more this inner relationship is
reflected in our outer world. We naturally start resonating with all Lifes expressions.
Our awareness of our Inner Presence enters our consciousness when we least expect it. This tells us
something about the disadvantages of having expectations.
There is only one experience that offers us absolute freedom. This experience is what we call God. Only
God is free. The more we go within and align ourselves with God, the freer we are.
We can connect with what we call God through our Inner Presence. This connection is not determined by
how we move about in the outer world, but by how we enter the silence and stillness within ourselves.
The silent voice of our Inner Presence communicates to us primarily through our intuition. Our intuition
always tells us exactly what we need to know, when we need to know it. It speaks through silence and
stillness. We learn how to listen to it by trial and error; by ignoring and obeying our intuition, and then
witnessing the consequences.
When we have an open channel of communication with God, why do we need to ask anything of anyone
else? Why do we need to look for something in a book? Why do we need to plan anything? Surely the
very concept of need is obliterated from our experience? Accomplishing this open channel of
communication therefore accomplishes everything.

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Our Inner Presence does not entertain drama. It does not attempt to mentally manipulate or emotionally
sway us. It does not punish us for not paying attention to it. It does not withdraw from us because we
ignore its guidance. It is not egocentric.

The instructions coming from our Inner Presence often do not make sense to us. This is because our Inner
Presence speaks from beyond time, and so it knows ahead of time what is going to occur in our life
experience. For this reason, its communication is not always logical or in synch with where our attention is
consciously anchored in time. We must therefore trust our sense of knowing, especially when we appear to
have no logical understanding to back it up.
When we are mentally preoccupied, we struggle to accept an experience as being real and true for us
unless we understand it first. This puts us at a disadvantage because our Inner Presence knows as
opposed to understands. It does not think, ponder, or reflect, and therefore is not accessible to us when
we think, ponder or reflect. If we insist on attempting to gain information only through the process of
thinking and understanding, we remain deaf to it.
Our Inner Presence only gives. The ego only gets.

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HAPPINESS, JOY AND BLISS

Happiness is a state of pleasure we enter when something happens that is pleasing to us. It requires us
doing something to make this happen. If what we assume brings us pleasure does not happen in spite of
all our doings, we become unhappy. The pleasure of happiness only last as long as these happenings
continue to please us. The moment a pleasurable happening subsides, we then require another happening
to stimulate more pleasure. Happiness is therefore transient and completely dependent on external
happenings. It is an addiction to pleasure.
The pursuit of happiness is the drive to sedate and control external circumstances so that we can feel at
ease within ourselves. It is fiddling with an effect in an attempt to adjust a cause.
The pursuit of happiness directs our attention outward into the world, further and further away from the
inherent joy that is already available to us within the present moment.
Joy is a state of inner harmony that is not dependent upon external circumstances. It is born from the
realization that all our external experiences are consequences of our internal state. It requires an element
of detachment from the external world. This is achieved through consciously investing time and energy to
cultivate our internal world.
Authentic joy knows that as happiness is a time for laughter, rest, and play, our moments of seeming
unhappiness are necessary for growth, introspection, and gaining strength for our eternal journey. In this
light, what we think of as happiness and unhappiness begin to blur into one. We are joyful in both states
because we accept both as essential ingredients for accomplishing a balanced life experience.
Joy is not about feeling good; it is about feeling everything.
Bliss is not determined by the events of the world, nor is it determined by any condition we initiate within
ourselves. Bliss is only experienced when we elevate our awareness beyond the limits of this world and
what we initially perceive ourselves to be in this current life experience.
Happiness can be planned, joy can be understood and communicated, but bliss can only be experienced.
Happiness momentarily transcends the experience of discomfort and dis-ease. Joy permanently transcends
the changing tides of external conditions. Bliss eternally transcends the perceptions of the known self.
As evolving beings we first move through happiness, then into joy, and finally when it is in our destiny
into bliss.

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JOY, ABUNDANCE AND HEALTH

Joy, abundance, and health are the automatic fruits of activating present moment awareness. Joy is the
state in which we allow ourselves to experience everything without judgment or concern. Abundance
pertains to being grateful for all the physical, mental, and emotional energies that flow through our life
experience. Health pertains to attending to the wellbeing of every aspect of our physical, mental, and
emotional experience.
Authentic joy, abundance, and health are not a means to an end. They are experienced when we are at
peace with the eternal moment in which we always reside. Like our Inner Presence, they are already within
us. When we do not experience them, it is because our attention is elsewhere.
The difference between experiencing joy, abundance, and health, and acquiring money, a good
appearance, and happiness, is vast. The former are inclusive, while that latter are exclusive.
Joy is in abundance, abundance is in health, and health is in joy. If we embrace one of these qualities in
our life experience, we automatically embrace them all.
Financial abundance in the present moment does not mean having a lot; it means having what we require
when we require it. It is founded on the faith that we are indeed responsible for our own experiences, and
therefore we shall not unnecessarily manifest experiences of lack.
There is no greater waste of energy than to accumulate for the sake of accumulation. To be rich for the
sake of being rich is a mental illness born of fear.
We have all already experienced so much physical, mental, and emotional discomfort in this life, which our
tendency is to consciously and unconsciously seek a state in which we are eternally joyful. Such a state of
being is possible here, but it does not come from choosing a path that has a destination, or one that
practices exclusivity.
Any preoccupation with wanting to feel good all the time, or to have our circumstances be easy all the
time, or wanting to achieve complete and instant resolution in every aspect of our life experience, is
reactive and therefore does not serve us. Life is both sides and ongoing. Life is always and all ways. The
path into an authentically joyful, healthy, and abundant life experience is only possible when we embrace
every single experience that life serves onto our plate.

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DETACHMENT
Each night that we go to sleep we die to the day.
Each morning that we awake we are reborn.
This is the hymn of detachment.
One rainy afternoon a Master and disciple were walking along a river bank towards a bridge. As they
neared the bridge they sighted the beautiful figure of a young woman standing in the soaking rain. The
disciple noticed that the wetness had made her white cotton clothing transparent, revealing her entire
naked body. He lowered his face, embarrassed at the sight of her nakedness. The Master walked straight
up to her and said: Hello sister, are you alright?
I need to get home to my husband, she said worriedly. But the water of the river has risen and is
already lapping across the bridge. I am afraid to cross as the current is strong.
Do not worry, said the Master. I will assist you. With this he picked her up. Hold tightly to my neck,
he said. The sight of the Master with a wet, seemingly naked woman clinging to him, deeply disturbed the
disciple and he could only flash a fleeting glance at them as they crossed the bridge. As they reached the
other side, the Master put the woman down, bowed before her, and continued walking towards the
direction of their Ashram. For two hours the two men walked in silence before the disciple said:
Master, I cannot believe that you picked up and carried that woman.
I picked her up, said the Master, and then I put her down on the other side of the bridge. However
brother, he smiled compassionately, you are still carrying her.
The opposite of detachment is attachment, and the fruits of attachment are outer displays of emotional,
mental, and physical drama.
If a politician stood up in Parliament and said, I would like to pass a law banning the manufacture of all
face make-up, because monies spent on these items could be better spent on aqueducts, most people
would laugh and not give the request any more than a humored response. However, a person obsessed
with their appearance may invest time in campaigning against this politician. They would not be able to
detach themselves from the ridiculous suggestion because of the discomfort in their emotional body related
to their own appearance. During the time they spent rallying resistance against the politicians
recommendation, they would become useless and unavailable to all the people around them. A detached
person would laugh and instead turn their attention to that which was valid, constructive, and productive.
We may mistakenly assume that detachment is the same as being emotionless, disinterested, withdrawn,
and numb. This is not so. Detachment is the result of being present, gives rise to compassion, and results
in being available and useful in every moment.

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ONENESS
Oneness is being aware of our intimate relationship with each other and all expressions of Life.
Oneness is inclusive and all-embracing. It is all ways, always.
Embracing a oneness perspective requires the ability to metaphorically perceive ourselves as a single cell in
the body of all that is. This visualization assists to comprehend how we are simultaneously individual and
interdependent.
The distance that we perceive between any life form and ourselves is the distance that lies between our
experience of what God is and ourselves.
All our experiences of lack and loneliness, all our fear, anger, and grief, stem from thinking, speaking, and
acting as if we are separated from everyone else. The universe could never support such thoughts, words,
and deeds, because the universe cannot support what is not real. We have had to support this illusion with
our own blood, sweat, and tears.
Living as if we believe in separation is like attempting to push a river back to its source. Living as if we
believe in oneness is like allowing the river to carry us to the ocean.
Oneness is the knowing that the ocean is the source of the river.

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HEALING
We become authentic healers when we do unto ourselves as we would have others do.
Our direct link to the healing power of what God is to us is accessed in the presence of our consciously and
compassionately wielded attention and intention.
Our intention to heal ourselves is misguided. There is a difference between our Self and our experience.
Our Self is eternal and therefore perfect, whereas our experience is ever-changing and vulnerable to
conditions such as discomfort. It is our experience that is unbalanced and in need of adjusting, not our
Self. We are not the experience we manufactured to feel safe and accepted in this world. Attempting to
change ourselves is like moving a radio around a room to tune into a desired station.
Our unresolved emotional issues are the ingredients for all our discomfort. They simmer as agitated mental
states which, when left unattended, erupt as physical symptoms of disease.
To return to an experience of inner balance and outer harmony, we metaphorically choose to be reborn.
Our perception of what has been done must be undone. This undoing is initiated by any practice of notdoing. By remembering how to not-do, we reactivate our memory of how to be.
When we give ourselves gentleness and compassion, the world mirrors this. We then experience a gentle
and compassionate world.
It is only our unconscious sense of helplessness and neediness that drives us to sacrifice ourselves in the
name of helping others. The behavior of obsessively attempting to help everyone is fueled by the reflection
we see of our own helpless plight mirrored in the world.
Only Life can prepare us to have the integrity to facilitate another into wellbeing. It accomplishes this by
inviting us to facilitate ourselves into an experience of wellbeing.
We can only authentically assist others with what we have been through. Otherwise, we function from a
point of understanding and not knowing. Understanding breeds belief, while knowing births faith. We can
believe in healing, but it cannot occur without faith. The road paved with good intentions leads to a hellish
outcome if our conscious or unconscious agenda is to change others so that they fit into our desired
portrait of the world.
When we pick up anyone and carry them out of sympathy or concern, the moment we put them down,
their feet land in the exact same spot from which we picked them up.
The lack of peace we feel within is reflected as the ongoing chaos we perceive outwardly. Our lack of inner
peace is also reflected in the way that we shy away from any experience of stillness, silence, and solitude.
When we integrate that nothing out there can have any real and therefore lasting impact on how we feel
within ourselves, we are ready to commence the inner journey that restores balance to our life experience.

24

When we seek peace, we must first become aware of the chaos in our life experience, because it is only by
resolving our inner chaos that we are able to reenter the peace that is already present within us.
Only by looking deeply within ourselves can we deepen our relationship with our Self. Only by deepening
our relationship with our Self, can we establish an authentic relationship with what God is for us.
It is our willingness to become aware of our imbalances, and to feel them without judgment or concern,
which restores balance.
Healing is not an authentic use of our energy. Healing is transitional; it is a temporary procedure of
energetic re-alignment. If we remain fixated with the healing phase of our life experience, we become like
a dog chasing its tail. To be continually concerned with the process of healing is to limit ourselves to being
broken human doings, instead of evolving into creative human beings.
When we choose healing as a profession, we are in danger of unconsciously choosing to remain broken as
a way of life.
Healing is the experience that transforms our perceptions into God-consciousness. Once transformed we
no longer heal; we create.

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THE INTEGRATIVE APPROACH

Everything is part of and contains everything else.
The integrative approach to healing works with all the parts of the whole, but keeps its eye on the causal
point. It knows with certainty that when change is activated at the causal point of anything, the effect will
automatically manifest in the whole. It also accepts this ripple effect will unfold at a pace that is best for
the well-being of the whole.
There is no purpose in hurrying. Hurrying causes our life experience to become indigestible and
constipated. Hurrying inevitably manifests lateness.
Every healing experience that is activated must be fully digested for the nutritional benefits to be absorbed
and incorporated into our life experience. A process is the structural procedure that opens a space in time
for this to unfold.
Awakening to the benefits of process-work cannot be accomplished by mental investigation. It can only be
accomplish through an integrated emotional, mental, and physical experience.
Comprehending the power in the rhythm of process-work may not initially impact or accelerate our ability
to earn a living, but it will immediately enhance our ability to open ourselves to the heartbeat of Life.

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THE CHILD
Our child self is the caretaker of our emotional condition. Emotionally, it is in charge.
Every effort we make to re-establish a loving relationship with our child self is rewarded with everincreasing emotional body awareness.
Our child self is our harbor of innocence, joy, and creativity. It is the wellspring from which we draw the
love we give to our world.
By integrating our unresolved childhood memories, we release our own children from having to carry our
emotional baggage. Their dysfunctional behavior then automatically transforms without our interference.
Our guilt at having betrayed our child self manifests as addictive behaviors and in doing everything in our
power to keep our attention anchored in the outside world, where we hope its desperate face does not
appear. Yet, its face is everywhere; it is just we that can no longer recognize it. Every angry face we see is
its face. Every sad event is its face. Every projected fear is its face. When we have our own children, their
unexplained disease and discomfort is its face.
Once we realize we are unconsciously recreating the emotional resonance of our childhood, we are
awakening ourselves from the dream called time.
If a kitten receives a sudden fright it dashes into the darkest, most remote hiding place it can find. This is
what happened to our authentic child self. The adult world with all its insensitivities and callused heart
caused our spontaneous innocence to run and hide. We hid so well that we do not even realize our
authentic child self is hidden away, and that the person we are now is a very poor imitation of our original
essence. A frightened kitten can hide away so well, and cower in such stillness, that by all accounts its
presence is invisible. To find out that the best part of who we are is in hiding in the darkest recesses of our
being is one thing, to get it to come back out is another. When a kitten runs and hides in fear, no amount
of calling to it, no list of demands, no stern commands, are helpful in persuading it to come out. It does
not budge until it feels safe. Even when it does begin to feel safe, it only pokes its head out a little to see if
the coast is clear. All we can do is sit still, be patient, and speak to it soothingly and re-assuring. Only
when the kitten feels secure again not when we feel it is safe does it come out of hiding. Then it is still
cautious. As it emerges, we stroke it gently, soothingly reassuring it that everything is alright. We let it
know that it is protected and taken care of. Eventually, in the very moment it feels absolutely safe, it
releases its memory of the frightening experience and begins to explore and play. This is what inner child
work accomplishes for our frightened spirits.
Inner child work is choosing to become our own parents by rescuing our authentic child self from the
frightening experiences of the past. When we successfully accomplish this task, every moment of our life
experience becomes pregnant with the possibility for play, curiosity, joy, and loving relationships.
For a child, there is no greater cause for grief than to open itself to the experience of unconditional love,
and instead to be hurt.
There is no joy greater than the joy of the child reborn within us, liberated and set free to play
spontaneously on the stage of our life experience.

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To get on with our adult life, we had to put our uncomfortable childhood experiences behind us. By doing
so we successfully hid the causes of many of our present day discomforts from awareness. The
consequence is we are now unable to consciously make the connection between these early causal events
and their ongoing impact on our present circumstances. This is what generates a life experience that
appears to be happening chaotically.
There are no adults in this world; there are children that are alive, present, and playful, and there are
children that are dead, serious, and working very hard to keep up very important adult pretences. Because
we adults metaphorically kill God, we then have to run the whole world, and we know what an important
and exhausting job that is!
When we are children, we automatically blame ourselves for everything that goes wrong. This is because
we intuitively know that we are responsible for the quality of our experience. However, in our innocence,
we assume that we are also responsible for the quality of our parents and siblings experiences. This leads
to a life experience of trying too hard, of making unnecessary sacrifices, and of becoming the helper.
It would be accurate to say that we have allowed our misinformed child self to be in charge of determining
what is best for us based on its interpretations of the world. Its interpretations are the stories we told
ourselves as children, stories we have established as our unconscious library of core belief systems. None
of these stories are true. Therefore, it is hazardous to continue allowing these unconscious belief systems
to be the parameters by which the quality of our present life experience is determined.
Once our child self comes to peace, so do we. If we are not at peace, it is our child self that is in conflict. It
is that simple and that powerful.

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PAIN AND DISCOMFORT

Pain and discomfort are words we use to describe an energetic condition in our emotional body that we
mentally and physically perceive as being wrong, unpleasant, unproductive, uncomfortable, against us,
harmful, or unnatural. Due of our conditioned mental and physical perception of this emotional condition,
our automatic reaction to it is grounded in fear and therefore fueled with resistance.
We are mistakenly led to believe pain and discomfort are our enemies, and that when they manifests in
our experience, we must escape or conquer them at all costs. It is crucial we consider the possibility that
our experiences of pain and discomfort are deliberate and therefore on purpose. They are essential forms
of communication that have a necessary and valuable function within our life experience. Pain and
discomfort obediently bring the focus of our attention to a specific place in our physical, mental, or
emotional experience.
Our reactive behavior towards our pain and discomfort never accomplishes resolution; it merely wields
resistance as a tool to temporarily suppress and postpone it. The most painful thing about pain and
discomfort is our resistance to it.
All our pains and discomforts carry an emotional signature. The identity of this signature will be one of the
many emotions that arise from the trinity of fear, anger, and grief. It is the emotional signature crouched
behind our pains and discomforts that fuel our compulsion to mentally flee from the present moment.
Instead of resisting our pain and discomfort, present moment awareness invites us to consciously explore
the experience. It invites us to resist the automatic reflex to hand this experience over to someone else, or
to suppress it. It invites us to step beyond any behavior that masks it and that allows us to go on
pretending that we are fine, okay, alright, or whatever other emotionally numb words we use.
It is not possible for someone elses attention to integrate our physical, mental, and emotional experiences
on our behalf. Having another human being achieve such a feat is called magic. Magic, in this respect, is
an illusion in the mind of a believer and a delusion in the hands of the practitioner.
Pain and discomfort directs our awareness into the present moment. By placing our attention on our pain
and discomfort without judgment, concern, or complaint, we experience an immediate increase of present
moment awareness.
It is our intimate loving attention being called for when an unresolved experience sends us signals of
imbalance that we call pain and discomfort. Keeping ourselves present by placing our loving attention
within the center of our pain and discomfort is fulfilling our part of the process of restoring balance to our
life experience.
Unconditional compassion towards our own pain and discomfort releases within us the energetic tools of
healing, instead of the armor and weapons of inner conflict.

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BEHAVIOR
All behavior is learnt. This is why example is the highest frequency of teaching.
While we live in a time-based paradigm, we are not the sum of our behaviors; they are an energetic
frequency that was physically, mentally, and emotionally imprinted into us during childhood.
Knowing that we are not our behavior does not entitle us to blame our parents for the state of our life
experience and how we have navigated through it. They are not their behaviors either.
The dysfunctional behavior in our family is not who our family is; it is an experience we have been sharing
with our family. Not only is this dysfunctional behavior mirrored throughout the generations of our family,
but it is also mirrored in completion within us. It is mirrored within our emotions, within our mental belief
systems, as physical symptoms, and as the coding of our DNA. We are the microcosm of a macrocosm.
When we transform this dysfunctional behavior within our own being, we transform it within our entire
family. The moment we no longer perceive this dysfunctional behavior within our experience, it cannot
exist in our reality. This is the authentic alchemy.
It is the emotional component of our behavior that must be adjusted for it to undergo authentic
transformation.
When we enter present moment awareness, our behavior no longer takes its cue from what happened in
the past or what may happen in the future; it is determined by what is unfolding in the present moment.
Because it is no longer determined by a repetitive emotional pattern, it becomes spontaneous, unique, and
joyful.

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AUTHENTICITY
While we live in a time-based paradigm, an adult is a child in resistance.
If we do not commit to excavating our authentic inner child nature from the inauthentic programming we
have come to accept as our adult life experience, then we must be prepared for a journey that repeatedly
delivers us into discomfort and disease.
Only when a parent becomes authentic is a child free to behave authentically.
Unless we reclaim our authentic self through deliberate emotional growth, we always attract a companion
or marriage partner who is equally inauthentic.
One of the first steps we take to successfully enter the adult world is to learn how to say no when we
mean yes and yes when we mean no. This ability to be dishonest and betray our authentic impulses
throws a blanket of forgetfulness over the presence of our child self.
No is a complete a sentence. So is yes. By allowing ourselves to say no when we mean no, and
yes when we mean yes, we liberate our authenticity.
Trying to be a nice person to everyone sabotages our ability to be honest.
Authenticity destroys all our ceremonies, rituals, and dogmas. It also reveals the transparency of our
superstitions.
To reawaken to our authentic state, we journey through the present condition of our emotional body. This
journey initially takes us through our suppressed fear, anger, and grief. These emotional states have been
automatically suppressed from our awareness because we are taught by example to believe that when
they occur, something is wrong. There is nothing wrong with allowing ourselves to feel what is
happening to us.
Our authentic essence is that we are unconditional beings, and so entering the conditional experience we
call living is traumatic.
When we are living for the acknowledgement and approval of others, then when we take the first step
towards doing anything real for ourselves, we may encounter a massive energetic wave of resistance. The
energetic wave is invisible, but it may feel seemingly impenetrable at first.
What is not apparent to the world is that spontaneous behavior never stops when interrupted by enforced
discipline; it transforms into something else. Our child-like presence is replaced by adult pretence.
Our calculated drama is successful in that it makes us acceptable to the adult world, but it also renders our
authentic self unacceptable to us. This creates an inner conflict, and this conflict is reflected outwardly in
all the ways we conjure up to gain attention from and be accepted by the world.

31

Once we realized that certain aspects of our authentic behavior were no longer acceptable, we created
little acts to find ways to remain acceptable. Our gauge on whether these acts worked for us was based on
how much attention they garnered from our parents and immediate family. Any attention, even if it was
negative and had uncomfortable consequences, was better than no attention at all. As adults our outer
dramas still serve this purpose.
That which makes us different from others is the part of ourselves that is the most limited and separated.
Because we were not unconditionally loved as children, we became uncomfortable within ourselves. We
became uncomfortable with ourselves. This inner discomfort set off a chain of events that initiated our
misguided search for peace in outer world.
Our inauthenticity is like a coat of armor that prevents us from being vulnerable to the awareness of our
Inner Presence. The ego encourages us to wear this armor proudly. It leads us to believe this armor is
necessary to protect us from the unpredictable outside world. This is why the ego encourages the role of
victim or victor. By keeping our attention focused on the potential enemy out there, on the mirror and
our reflection in it, we remain unaware of our Divine Presence standing in front of the mirror.
Our authentic nature can become so unfamiliar to us, that if people become spontaneously joyful around
us, we may become uncomfortable, annoyed, irritable, or even embarrassed. However, we are secretly
attracted to people who display their authenticity. We call them free spirits, flamboyant, artistic, or
eccentric. We label them as if they are somehow faulty, damaged, and in need of repair. Yet they often
become our heroes, and we mourn the loss of their presence when they are gone. They are the beautiful
mirrors that remind us of the suppressed child within us.
Sobriety is a prerequisite for achieving authenticity.

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PHYSICAL PRESENCE
It was during childhood that we began our habit of mentally evacuating our physical body and entering the
illusionary mental experience called time. We did this because we were afraid of what was happening to us
in the present moment. We still are.
Physical presence is activated when we learn how to consciously anchor our awareness within our physical
body. We may believe that we permanently occupy our body, yet we do not; mostly we occupy our mental
body. To think about the past or the future means we enter the mental body. The mental body is not
confined to the location of our physical brain. It extends as far as we can think.
The physical body, although it symptomatically reflects our distractions with the past and the future, is
always 100% present. Therefore, when we consciously place our attention within our physical body, we
are activating present moment awareness.
If we have a friend whose house we visit for an hour or so once a week, and have been doing this for a
few years, we may assume that we know the inside of their house. But if this friend asks us to housesit for
them, we may become quite surprised at what unfolds: we will start to notice things we never saw before.
It could be a crack in the wall, a certain picture, or an ornament that was always there but somehow
remained unnoticed. The longer we stay in our friends house, the more detail we will absorb. We may
wonder, How come did we not see all this before? The answer is simple: we were always just passing
through. We were never present in their house for any real length of time. This is our predicament when
we live in a time-based paradigm; we are never consistently physically present, we are just passing
through the body on our way to another mental concept.
The highest application of our physical body is as a focal point to consciously anchor the full magnitude of
our awareness into this phenomenal world. It is an opportunity, while we are here, for our soul to achieve
full consciousness, or what we may call 100% present moment awareness.

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EMOTIONAL GROWTH
To have a deeper understanding of emotion, we can interpret the word as an abbreviation for energy in
motion. The resulting perspective reveals to us the importance of taking responsibility for our emotional
wellbeing and growth.
The highest application of our emotional body is consciously using it to fuel the momentum of our
intentions.
Emotional growth requires that we first free our suppressed and blocked emotions, and then relearn how
to channel this energy responsibly so that it enhances the quality of our life experience.
Emotional growth is a challenging task because it requires the will to become authentic.
Adjusting the condition of our emotional body allows us to step into a new life experience without
physically going anywhere.
Our willingness to consciously interact with our inner discomfort is the alchemy that initiates resolution.
Activating changes in the emotional body is a much like chopping down a big tree. We chop, chop, and
chop. The task may appear endless. It may appear as if nothing is happening. Then, without warning, we
hear a cracking sound and the tree falls. Once it is falling, nothing can stop it. Once it is lying on the
ground, we cannot put it up again. Once our emotional body releases a blockage, we cannot reverse this
accomplishment.
When we undertake emotional growth, it is inevitable we have experiences in which we feel as if we do not
know where we are going, or in which we do not understand what is happening to us. This is normal and
is supposed to occur. Our most accelerated personal growth will occur during these moments of not

knowing.

Feeling nice, alright, fine, and okay, are the types of words we use when we are emotionally numb. They
mean nothing. They reflect that we are not feeling anything; we are devoid of emotional body awareness.
If the quality of our life experience is uncomfortable, facing our discomfort is what being real is, not
pretending it away. Feeling real may initially include experiencing suppressed emotional states such as
fear, anger, and grief.
Fear, anger, and grief are the emotional trinity of discomfort that gives rise to all the states of dis-ease we
perceive.
Our ongoing intention to attempt to feel good stems from our continual desire to suppress the predicament
that what we are feeling is afraid, angry, or full of grief.
When we resolve our own fears, we cease to enter fear because of others.

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When we intend to grow emotionally, our unconscious memories begin to surface so we can consciously
neutralize their negative impact on the quality of our life experience. Because we turned suppressing
unwanted memories into a fine art, they do not surface as pictures or images in our mind, but as outer
circumstances and peoples behavior that emotionally upset us.
Being confused and uncomfortable when clearing emotional blockages is a favorable condition. Initially, it
is a favorable consequence. This is not what the world teaches us to perceive as accomplishment, or as a
barometer for success. We must learn through experience not to fear or resist the inevitable discomforts
that arise from emotional processing. We must learn to embrace the discomforts of emotional processing
as a sign of our inner progress. We must willingly ride our inner dragon and to learn that our inner dragon
is only tamed when we choose to ride it consciously.
Our fear is the fear we have of our own rage. Our rage is the anger at having our hearts broken. Our
hearts feel broken because we were not loved unconditionally.
Crying detoxifies the emotional body like no other human activity. Allowing our pent up tears to flow freely
enables us to reenter the flow of our life experience. The tears we did not cry as a child must run from our
adult eyes to return us to peace.
It is natural that the world around us becomes concerned when we intend to grow emotionally. The world
instinctively attempts to make us feel better when our suppressed emotions begin surfacing. It encourages
us to re-cover; to cover up the suppressed issues our emotional processing is attempting to expose.
Emotional growth calls upon us to trade recovery for discovery. Discovery is the art of embracing our
surfacing issues as growth opportunities.
Recovery leads to living in quiet desperation. Discovery leads to Life. Recovery places its attention on the
effect. Discovery dives into the depths of the cause. Recovery accomplishes nothing. Discovery reveals
everything.
Consciously attending to our emotional growth enables us to feel at home around our family. It therefore
enables us to feel at home in this world.
The reason why we continue radiating negativity, instead of the uplifting radiance of our Inner Presence, is
because instead of choosing to develop the emotional maturity required to give ourselves the attention
that we seek, we prefer to manifest ongoing outer drama so that we can get this attention from others.

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EMOTIONAL BODY AWARENESS

To begin rekindling our ability to perceive the energetic thread that runs through all the expressions of life,
we must once again relearn how to perceive our life as an expression of energy in motion. We initiate this
adjustment in our perception by consciously training ourselves to become aware of the emotional content
of our own experiences. This awareness is automatically reflected in the world around us.
Emotional body awareness requires not having an agenda about what emotions we desire to experience. It
is an adjustment to our perceptions that restores our neutral relationship with energy. Then there is no
good or bad emotion; there is just energy in motion.
We cannot think our way into the emotional realm; we feel our way.
As we begin reactivating emotional body awareness, experiencing a sense of mental confusion is beneficial.
It is a sign of progress. Mental confusion prevents us from attempting to barge our way into the emotional
realm on the back of our ego.
As we embrace emotional body awareness, we begin recognizing the familiar energetic current that flows
beneath the constantly changing conditions of the world. Consequently, we awaken to the invisible force
and intelligence of what God is for us.

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LAUGHTER
Laughter is the medicine that we are after.
Innocent, hearty laugher dissolves all sense of separation.
It is a misconception that spiritually aware beings are serious, boring, and in deep contemplation of the
heaviness of Godliness. The more we awaken, the more we laugh.
As we begin to accumulate present moment awareness, we enjoy a good laugh at our own pretentious
behavior. This laughter returns our experience to authenticity. It is our laughter at ourselves that frees us
from our dramas.
When we learn to laugh at ourselves, we then have access to seemingly endless laughter.

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UNCONDITIONAL LOVE
It is more powerful to love than to be right.
Love is a concentration of God, and God is a concentration of love.
Love is not physical, mental, or emotional, although the Presence that is love may touch us physically,
mentally, or emotionally. Love is expressed through all three bodies and yet is neither.
On some level we are all angry because we were not loved unconditionally as children. We were all
conditionally loved. This is not an accusation; it is the predicament of an unconditional being birthing into a
world of constantly changing conditions.
Since childhood, we have unconsciously spent our energy attempting to live up to the conditions we
thought would earn us unconditional love. This has manifested as the endless physical, mental, and
emotional doings that we have initiated in an attempt to gain attention and acceptance.
Unconditional love is not an experience that we can force others to channel in our direction through the
manifestation of drama. All attention that we attract through drama is by its very nature conditional.
Unconditional love is not money; it is not something we have to or can earn. Love is not something we
have to achieve through merit. We do not have to qualify to be loved.
When we do not receive unconditional love as children, we assume that it is because we are not deserving
of it. This leads to unconscious behaviors of self-punishment and self-belittlement.
Without exception, everyone we encounter, no matter how their behavior may appear to us on the surface,
is looking for the experience of unconditional love. All behaviors witnessed during our interactions with
others that are not acts of unconditional love, are cries for unconditional love.
When we realize that we have unconsciously manifested a life experience based on our childhood definition
of what we think love is, we can accept the comic tragedy of our predicament.
As adults, whenever we seek to manifest an experience of love for ourselves, we unconsciously
manufacture a physical, mental, or emotional scenario that will at some point recreate the emotional
resonance we experienced during our initial childhood interactions with our parents. This resonance does
not have to be comfortable, or in any way pleasant. It only has to be similar or familiar.
Examining the emotional signature behind the outcome of all our failed intimate relationships effectively
reveals what our unconscious definition of love is.
Our unconscious definition of love is not something that is exclusive to us. We inherited it from our parents
just as they inherited it from theirs. If it was passed onto us, it was also passed onto our siblings. It is an
unconscious belief system shared with the rest of our immediate family.

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In a world of constantly changing conditions, the experience of unconditional love is metaphorically the
rarest of all gems. Awakening to unconditional love in this world is like attempting to find a breath of fresh
air in the depths of the ocean. Unconditional love must be given to be experienced, for it is only through
the act of giving it that it is experienced. If we want fresh air in the depths of the ocean, we must place it
there.
When we integrate that there is no love for us to get in this world, and that we are the ones who have
come to place unconditional love into our experience of this world, we enter a new and profound life
experience.
Our journey into the arms of unconditional love starts with the act of giving ourselves the unconditional
love that we have been seeking from others.

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FORGIVENESS
Beyond the experience of forgiveness is our return to peace of mind.
Forgiveness is a collapsing of our positioning.
Forgiveness cannot be forced, nor can it be accomplished because it is the right thing to do.
Being able to laugh at our own dramas is evidence that self-forgiveness has taken place.
No matter how we perceive the quality of anyones behavior, of the appearance they project, or the life
circumstance they manifest, everyone is doing the best they can with the example that was demonstrated
to them.
Our anger, unless we choose to release it, will ensure we will not easily accept that others, especially our
parents, did the best they could with the hand they were dealt by their parents.
The people in our life experience we choose to punish and to condemn by withholding our forgiveness are
our saviors in disguise; by freeing them we are freed.
By forgiving ourselves for the learned errors in our own behavior, we automatically forgive the world.

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JUDGEMENT
When we look at a parent through the eyes of present moment awareness, we will see a child who also
plunged fearfully into this conditional world. This child, like the child self that is within us, seeks only to be
loved unconditionally.
Overcoming our anger, our need to blame, and our insidious desire to take revenge, requires we overcome
one of the greatest obstacles set before us on the path of our own emotional evolution: arrogance.
Arrogance prevents us from being able to recognize our plight flowing through the life experiences of
others.
Negatively judging people around us is the act of seeing a cry for love as being something else.
Negative judgment is the consequence of looking at the world in front of us right now, and seeing the
fears of our past and projected future reflected in it.
Judgment is a lack of clarity, a virus that has infected our perception. It is arrogance born of ignorance.

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THE THINKING MIND

The highest application of our mental body is using it to consciously navigate the focus of our attention.
The thinking mind does not approve of change. It encourages it and even willingly comes to our aid in
suggesting many wonderful and inventive ways we can employ to change the quality of our present
circumstances. Yet, the moment we initiate any of these suggestions, the thinking mind injects our
thoughts with words like bad, wrong, dangerous, harmful, evil, and uncomfortable. These words cause us
fear, and so we doubt and question the new direction we are moving in.
The thinking mind always encourages us to scramble back to what is familiar under the pretext of restoring
our sense of comfort, even if it is a habit that is killing us.
The thinking mind cannot sit on a beach and quietly watch the endless waves. Nor can it savor the silence
of a sunset or the stillness inherent in the company of a tree. Once the thinking mind has seen one wave,
one sunset, one tree, it believes it has seen them all. Living through the thinking mind blinds us to the
unique beauty of the present moment.
Anyone who tries to convince us that we can make any real and lasting adjustment to the quality of our life
experience without experiencing what the thinking mind perceives as discomfort or confusion is to be
viewed dubiously.
How much we think we presently understand right now is exactly how much presently stands in our way of
us having an authentic experience of knowing.

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THE EGO
The ego is an inauthentic identity we manufactured to safely enter the seemingly treacherous adult
experience. It is our mask of make-belief.
The ego is allergic to being present because it is a time-based identity. Its substance is founded on the
transient trinity of our behavior, our appearance, and our life circumstances.
The ego always covers up its limitations by making excuses and casting blame.
The ego desperately believes in free will. However, it believes that free will is being able to do exactly
what I want to do when I want to do it. The ego believes that free will is the ability to function completely
separately from the whole. In the human body, if a cell involves itself in this sort of deluded behavior, we
call it cancer.
The ego wants us to live our life experience believing that if we cannot know something through the
thinking process, what we are attempting to know is either not true, did not happen, does not matter, and
is therefore of no real importance to us.
The difference between the ego and our Inner Presence is that the ego has to think in an attempt to
understand, while our Inner Presence instantly knows.

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NEEDS AND WANTS

Our needs stem from our unresolved past. Our wants arise from our future projections.
What is not obvious to us in a time-based paradigm is that our needs and wants always limit the quality of
our life experience because they rob us of present moment awareness.
Since childhood, the extent to which we have been able to subdue our needs and wants has been our
conscious and unconscious barometer for achievement. If we do not subdue these restless inner voices, we
automatically assume that we are not accomplishing anything. If we do, we feel successful.
In the modern world we are addicted to instant gratification. However, we are never truly gratified because
even though we are making everything possible NOW, we are never present to enjoy it NOW. The moment
we receive what we desire, our attention instantly jumps out of the present moment into the plotting of
our next acquisition.
A need or a want is an emotional hunger that can never be satisfied. Entering present moment awareness
is not about satisfying these desires; it is about entering a state of being that delivers us beyond them.

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REACTION AND RESPONSE

One of the most powerful transformations we can invite into our life experience is our evolution from
reactive to responsive behavior. This single adjustment to our interaction with the world transforms the
quality of our entire life experience.
Reacting to our experiences means that we are making our decisions based on what we think happened to
us yesterday, and what we think may happen to us tomorrow. We are only responding to our experiences
when we make choices based on what is happening to us right here, right now. It is only possible to
respond to our experiences when we consciously unlearn the behaviors and belief systems that lead us into
reaction.
By becoming aware of behavior patterns that do not serve us, we elevate these behaviors from being
unconscious to conscious. Becoming conscious of anything automatically transforms our relationship with
it.
Reactive behavior is founded on a belief that the world is happening to us, and it is therefore our duty to
enforce our will upon it.
All reactive behavior is learnt; whenever we are physically, mentally, and emotionally triggered, we
perform an act that we originally copied from somebody by observing their behavior when they were
triggered.
When we live reactively, the only activity that appears to have any real value to us is activity that is
supported, acknowledged, and rewarded by others.
Behaving reactively prevents us from doing anything on purpose.
There is no free will in reactive behavior. There is no free will in a time-based paradigm. All time-based
activity is an emotional photocopy of what has gone before. Free will is only a valid concept when we enter
present moment awareness.
On a very deep level, we know our life experience is always the sum of our past thoughts, words, and
deeds, and that reacting to anything with blame is denial of this truth. Reactive behavior is therefore selfdeception. The more conscious we become, the less likely we are to entertain this state of denial.
Investing in fear, anger, and grief on any level is exhausting. Holding grudges and unconsciously plotting
revenge for what happened to us in the past is draining. Attempting to control the future so that the past
will not reoccur tires us out. The moment we let go of all our investments in these sorts of reactive
behaviors, we immediately have increased energy and vitality.
A Response is a conscious choice to contain and constructively internalize our energy, with the intent of
using it to integrate our unconsciousness. The theme of all responsive behavior is personal responsibility.

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Our choice to respond neutralizes our seemingly unconscious and automatic impulse to react. What we
initially perceived to be random events happening chaotically to us become gems of insight into our own
behavior patterns. We embrace them as raw material for emotional growth.
When we know we are responsible for the quality of all our life experiences, we are less likely to react
negatively to our outer circumstances, no matter how challenging they may be.

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REFLECTIONS AND PROJECTIONS

Any occurrence in our life that emotionally triggers us in an uncomfortable way is an unresolved memory
from the past being communicated to us in our experience of the present.
Our suppressed memories and their corresponding emotional signatures are so deeply imbedded within our
unconscious, they are often only apparent to us, if at all, as nameless sensations. Because of this, it is not
easy for us to recall them as mental images in our minds eye, as we would the memory of a recent event
that occurred in our life experience. Therefore, we recall them as reflections and projections.

A reflection is an occurrence in our life experience that reminds us of something from our past. A
projection is the behavior we adopt when we react unconsciously to such a memory. A reflection occurs
first, and is then followed by a projection.

Our reflections are not real, but our projections have impact and consequence.
Before we begin accumulating present moment awareness, our reflections initially appear as if they are
happening to us, independently of our behavior. They appear cloaked in the guise of seemingly random
and chaotic external circumstances, or as the unprovoked behavior of people around us.
As we accumulate present moment awareness, we attain the ability to see that whenever we are triggered
in a manner that causes us emotional discomfort, we are deliberately being visited by ghosts of our past so
we have the opportunity to consciously exorcise them from haunting our present.
Our Inner Presence is intimately and constantly connected with the Presence within everyone else. This
enables our Inner Presence to activate the people and circumstances in our life experience into replicating
behaviors and conditions that remind us of interactions and incidents that we have long since suppressed.
This is called being set up. We know we are being set up when we are upset.
The humorous aspect of being setup by our Inner Presence to cleanse our past is often only available to us
in hindsight. When we see how this unfolds, we laugh at how well and how often we fall for it with drama.
On one level, life is a complete setup. This is the so-called cosmic joke.
When we consciously choose to respond to our reflections, instead of reacting to them, that which
annoyed and irritated us about our life experience appears to miraculously disappear. In actuality, it does
not. If we look carefully, we see that these circumstances are still present and unchanged. It is us who
have adjusted our inner condition, and hence our outer relationship with them.
Reacting to our reflections is what true insanity is.

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SEDATION AND CONTROL

Whenever we do anything to force our agenda in the world, we are resorting to control or sedation.

Control is attempting to re-direct the energies of life to move in the way we think they should. Sedation is
attempting to suppress the energies of life from being in motion at all.

Control is a dysfunction of our male side. It is the intent to overpower our discomfort. Sedation is a
dysfunction of our female side. It is an attempt to anesthetize our awareness of our discomfort.
Our resistance to being emotionally authentic creates heat within our emotional body because all
resistance causes friction and friction causes heat. We can think of this heat build-up as a charge. It is this
charge that becomes the core-center of all our physical, mental, and emotional discomfort. This charge
becomes emotionally externalized and defined by us as fear, anger, or grief. As we journey further into
adulthood, we unconsciously develop behaviors of sedation and control in an attempt to numb or control
the discomfort of this negative emotional charge.
Often, in the midst of chaos, we say no to something that is beneficial to us, because saying no is the
only way we think we can have any control.
Letting go of control means not judging the physical, mental, and emotional conditions that occur in our
life experience as being good or bad, right or wrong, beneficial or not.

For many of us life appears to be an event that is happening beyond our control. Consciously and
unconsciously we spend every waking moment trying to sedate or control our perceived experience of this
apparent chaos.
When we keep controlling every aspect of our life experience, we keep replicating the same quality
experience. This level of control has to keep growing in intensity because control goes against the
propensity of all physical, mental, and emotional experiences which is to change. The more we attempt
to force conditions to stay the same, the more powerful the eruption is when the inevitable momentum of
change breaks through all the behavioral barricades we have set up.
When we attempt and quit our addictive behaviors, a charge builds up in our emotional body and
transforms into an energetic experience that appears unbearable to us. Our drive to sedate or control this
inner discomfort fuels all relapses.
Our attempt to control the world is our attempt to control God. We cannot control God; we only think we
can. In the end we accomplish nothing.
If we are on a horse and become lost, it is pointless keeping our hands on the reins. We do not know
where to go and so everywhere we direct the horse is out of ignorance. All we need do is let go the reins
and wait. When the horse becomes hungry, it will automatically carry us home. Letting our emotional
nature take its course is the hungry horse for us. By gradually diminishing our behaviors of sedation and
control, we allow the emotional body to energetically lead us home to authenticity.

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EXPERIENCE
Time is given to us as the medicine to cure our lack of experience.
The nature of all experience is that it is constantly changing. It changes in form and quality. The form of
any given experience takes shape based on our previous thoughts, words, and deeds. The quality of our
experiences is entirely dependent on the emotional content underlying our interpretations.
Realizing that change is what remains constant throughout all our experiences is a massive insight,
because then we know that if we do not like the quality of the experience that we are having, we can
change it.

Interpretation is the key that either opens the door of our life experience to magnificence or to misery.
Unconscious interpretation always opens the door to misinterpretation, and therefore misery.

In a time-based paradigm it is accepted as normal to accumulate mental information without any

accompanying physical or emotional experience, and then to pass this off as being knowledge. This makes
us mental.
A successful teacher or book always encourages us to experience what we wish to learn, because only
when information is put into practice does it have any value.
Information, when combined with real life experience, becomes knowledge. When this knowledge becomes
the frequency upon which we base our thoughts, words, and deeds, then we enter the resonance of
wisdom.

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CAUSE AND EFFECT

We cannot change the cause of anything by fiddling with its effect.
When we know that our every thought, word, and deed has consequences, and that these consequences
bare fruit as the quality of our life experience, we are free.
Whether we like it or not, whether we agree with it or not, whether we believe it or not, we are bound by
the consequences of our every thought, word, and deed. This is the law of cause and effect, action and
reaction, or karma, as it is also called. This law sets us free to do, say, and think exactly as we choose.
Under this law we are and always will be our own ancestors and our own investors. We are therefore
bound only by ourselves, just as we are our own liberators.
What we think of as God did not create our circumstances; they were manufactured by our thoughts,
words, and deeds. There is no blame, there are no victims, and there is no force but ignorance and
forgetfulness to overcome.
Whenever the effects of our thoughts, words, and deeds are significantly delayed, they appear to us to
occur independently of any cause. The consequence is that we then assume that the circumstances of our
life experience are happening to us and not because of us. This enables us to enter victim or victor
mentality.
Being a victim or a victor means we are either complaining about our experiences, or competing with the
experiences of others. It seldom occurs to us we are complaining about ourselves and the consequences of
our own actions, or we are competing with ourselves because of the obstacles we have placed in our own
way.
Once we begin the task of rescuing ourselves from a time-based paradigm, we install the frequency of
responsibility at the causal point of all our experiences by being conscious of our intentions. We no longer
concern ourselves with the outcome of events other than to know we are responsible for them.
It is asking the question that is important. The answer automatically comes to us if we keep an open mind.
Keeping an open mind means understanding that the answers will not only manifest as mental thoughtforms in our minds eye, but also as real physical and emotional experiences in our field of experience.
Our life experience is an unfolding answer to all the questions we have been asking. If we do not enjoy our
experience, we must ask different questions.
Nobody in this world needs unsolicited help, because the unfaltering law of cause and effect renders us all
equal. Every being on this planet is having an experience determined by the consequences of their past
thoughts, words, and deeds. This is hard for us to comprehend, especially amidst tragedy and misery.
The energetic connection between all causes and their inevitable effects manifests in the present moment.
The present moment, when we are not aware of it, is a blind spot in our awareness. This blind spot makes
it challenging to perceive the continuity running through all our life experiences.
Synchronicity is an experience that occurs when we enter present moment awareness and are able to
perceive the energetic connection between cause and effect.

50

When we live in the mental paradigm called time, the connection between cause and effect cannot easily
be perceived. However, our lack of awareness about it does not render this law inactive.
To become causal is to become God-like.

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RELATIONSHIPS
As we enter present moment awareness, we perceive our immediate family as a perfect nest for our
individual evolution.
During childhood we all receive an emotional baton from our parents so that we can commence our part in
the human race. This is the unfolding of a sacred agreement we have with each other.
We are our parents until we unlearn and overcome the belief systems they imprinted upon us. In the same
light, our children are us until we stop behaving like our parents.
It is consequence that keeps individual souls bound together in groups that we call families. We are not
only related to these specific souls; all souls are equally related. Our close interaction with anyone in this
life experience is predetermined by past interactions.
Before we consciously attend to our emotional growth, we are attracted to others because they reflect our
unresolved issues. The idea that this person can make me happy is an unconscious knowing that if we
resolve the issues this particular person is reflecting, the quality of our life experience will improve.
Our success in accomplishing emotional growth always transforms our perceptions of the people close to
us; we begin to see them for who and what they are, as opposed to who and what of our past they had
been reflecting.

Not everyone seeks to embrace present moment awareness. Not everyone seeks to live consciously. Those
wishing to hold onto what happened yesterday, and to make fearful preparations for all the apparent
terrible-ness that is to come tomorrow, feel uncomfortable in the company of those who choose to
consciously awaken themselves from such drama.
Our immediate family members are our clearest reflections. Anything and everything that we perceive to
be wrong with them, to the point that it emotionally upsets us, are our unresolved issues. This is hard
medicine to swallow, but there is no exception to this rule. When we make the mistake of attempting to
clean the mirror, instead of internally processing our unpleasant reflections, we add to the outer debris of
unhappiness that already permeates this planet.
As we take the steps to restore our inner balance, we begin to see our parents, our family, and all our
loved ones of the past in a new light. The veil that our unconscious beliefs cast upon them begins to lift.
We then see them all as the ones who loved us enough to take on the painful roles of reflecting our own
hidden pain back to us, so that we have the opportunity to see it, feel it, and integrate it. Behind their
masks has always been the unconditionally loving energy of our shared Inner Presence doing everything
possible to awaken us to our own radiance without robbing us of our inherent responsibility.

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RESPONSIBILITY
Our own footprints must lead us into what is real.
When we discover what freedom is, we will be relieved it was not what we initially thought it was. It is
wonderful to be responsible, because it is wonderful to be free.
As we begin seeing aspects of our own life experience that require mending and altering, we also become
aware of these aspects in the life experiences of others. It is not and never will be our responsibility to
alert others of their imbalances, just because we are aware of them. They are not aware of their own
imbalances because they do not yet have the present moment awareness to restore harmony.
Our past thoughts, words, and deeds wrote the script now being played out as our current life experience.
Present moment awareness teaches us how to re-write this script so that it transforms into the film we
always knew was showing, but have not yet seen.
The consciousness of responsibility does not come equipped with automatic pilot. There is nothing
unconscious about living responsibly.
For our journey to be authentic, the steps towards our liberation from time-based consciousness are taken
for and by ourselves. Our devotion to this quest automatically radiates awareness into every cell of every
life form we bless with our Presence.
Embracing the task of radiating our present moment awareness responsibly means aligning ourselves with
the intent of doing unto ourselves as we would have others do.
We are participating consciously in our destiny when we begin decreasing our unconscious reactive
behavior by to neutralizing the discomfort in our emotional body. The less we react, the more we respond.
The more we respond, the more we live on purpose.
Taking responsibility for the emotional content of our life experience is the doorway to authentic personal
freedom.
As we become increasingly present, we realize we can only be responsible for the quality of our
experience. Consequently, we cease to use our time and energy attempting to control the outer world and
those who frequent it.
We cannot deny that where our attention is focused is exactly where our life experience occurs. Or, that
the quality of all our experiences is determined by the resonance of our intentions. This places us all on a
level playing field.
Whatever we give our attention to increases. Whatever we have most of in our life experience right now is
what we have been giving most attention to. This is the power of appreciation.

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If we do not like the quality of our life experience, it is our responsibility to go within to access and adjust
our unconscious causal beliefs. No one can accomplish this for us. Having the ability to accomplish this for
ourselves is what free will is.
By consciously taking responsibility for changing the experiences that do not serve us, we automatically
liberate ourselves from waiting for the world to change so that we can feel balanced.
Blame is the act of accusing the mirror for the content of its reflection. We resort to blame as long as we
are not ready to take responsibility for the quality of our life experience.
Blame is one of those unique behaviors in which our drama is not only used to gain attention, but also for
taking the attention off us and placing it on someone or something else.
By resolving our personal issues, we learn the tools that empower us to consciously and responsibly drive
the experience called living.
Once we gain enough present moment awareness, we are able to take our attention and intention off our
personal issues and place them upon the world with intent on being useful. Becoming available, and
therefore useful, is the responsibility of those who choose to walk awake amongst those still tossed
unconsciously by the sleep of time.
We cannot evolve through denial and distraction. We cannot evolve by wishing we were somewhere or
somebody else. We can only evolve through responsibly facing and embracing the circumstances and
opportunities before us, here and now.
It is our responsibility to discover what unconditional love is so we can place it into our life experience. This
is the greatest service we can offer humanity.
When we learn how to become our own parents, and thus to guide, teach, nurture, and heal our own
experiences, we let go of our tendency to manifest outer drama.
Those who are not ready to overcome victim and victor mentality, automatically distance themselves from
anyone accelerating into the consciousness of responsibility.
To interfere in anyones life is to blatantly deny that we are all 100% responsible for the quality of our own
experiences.
We are and always will be the center of our own experience. Our experience is only happening because we
are in it.
Unless we are present in our life experience, we cannot make responsible choices that will serve us.
Decisions made based on what happened in the past, and what may happen in the future, are usually
reactive and therefore always self-destructive.
We are either in charge of our life experience, or we are carrying a charge through it.

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To wake others up to present moment awareness just because we can see that they are asleep to it is
foolishness. Sleep is not a mistake; it has purpose. A seed sleeps until it sprouts. It sprouts not only
because it is ready to live, but because all life around it is also ready to support its awakening. To force a
seed to sprout is to see it in isolation.

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PURPOSE
In a time-based paradigm, our purpose is a doing. We cannot say what this is because in time all doings
are vulnerable to change. Therefore, our purpose is constantly in flux. It has beginnings and endings. In
one moment of time we may feel that doing one particular task is fulfilling our purpose, but as soon as
circumstances change, this may no longer be so. Therefore, our purpose in time is not done on purpose as
much as it is planned, anticipated, calculated, and acceptably inconsistent.
In a time-based paradigm, we believe that if we find out what it is we are meant to be doing what our
special calling or gift is that we shall feel fulfilled. This idea is a misunderstanding that is initiated during
our childhood; because we were not unconditionally loved for who we are, we began attempting to figure
out what we had to do to be deserving of unconditional love.
When we enter preset moment awareness, our purpose is a state of being. As it is a state of being, which
is based on an internal condition, it does not depend on what we are doing outwardly. We can therefore be
fulfilling our purpose when we are eating, talking to a cashier, sweeping a street, or programming data into
a computer.
Our authentic purpose is to be here, now, where we have been placed. There is no higher purpose than to
be available and useful purely through being fully present and paying attention. By accomplishing this, we
become Gods eyes, ears, hands, and feet. We walk for God, talk for God, live for God, and love for God.
When we live on purpose, our Presence is Gods Presence.

As we enter present moment awareness, it becomes obvious that our highest frequency of activity is to
serve the whole by taking care of the part that is within our experience. The enthusiasm to serve erupts
automatically from within us, and when we follow its beckoning, it leads to a joyous and deeply satisfying
life experience.
The most blessed place to be is in the center of a life that is dedicated to unconditional service. This is the
source of the eternal fountain of unconditional love. This is the top of the highest mountain we can climb.
To have an opportunity to wear the wings of joyful service is the greatest gift we can give to and from our
own hearts.
The footprints of loving service always emerge from and lead into the center of Gods heart.
We serve our planet best by inviting what God is for us to flow to the forefront of our awareness and
throughout all our experiences.

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FAITH
Faith is the ultimate act of not-doing.
Faith is the knowing there is a greater power, and if we allow it to take the reigns, it will accomplish the
seemingly impossible on our behalf.
Faith has nothing to do with prayers being answered. This is because prayer, in the conventional sense, is
the ultimate lack of faith. To ask God for anything is to act as if God is ignorant, is not within us, and could
forget us and our needs.
The only prayers that do not show a lack of faith are to ask God for God, or to give thanks for life exactly
as it reveals itself to us. Both are the same prayer.
Faith is trusting that everything happens as part of Gods unfolding plan, assisting us to realize what we
are so that we can comprehend what God is.

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COMPLETION
In present moment awareness, completion does not mean being finished; it means arriving at a point in
our journey where we are able to accept that we are 100% responsible for our life experience.
Once we realize that our entire life experience is a growth opportunity, we no longer have any reason to
fear.
We cannot enter our inherent holiness, our wholeness, by excluding any of the physical, mental, and
emotional expressions we see upon the face of God. No matter how we may interpret it in any given
moment, every aspect of our life experience is an expression upon the face of God.
We are not meant to bring peace to this planet. Such a notion is a distraction. This planet is neutral. As
such it is the perfect set up for any soul ready to evolve through the frequency of responsibility. We are
here because we have chosen to be. This earth school is the grandest of all halls of mirrors. We are here,
now, to discover that we can only truly experience peace when we offer it to our own hearts. When we
offer peace to ourselves, the mirror that this world is begins to laugh at the play of it all. Then peace
comes cascading in from every direction.
The Pathway of Awareness we moved through as we entered this world enabled us to arrive and anchor
our consciousness here. This, however, is only half the journey. Our intent to reawaken to present moment
awareness activates the other half. It empowers us to consciously stand in this outer world and to
simultaneously retrace our steps to reestablish a conscious connection with our Inner Presence.
Consequently, we established an open line of communication that enables us to consciously be in this
conditional world, and simultaneously connected to the unconditional Source that enabled every aspect of
our experience to come into being. This elevates us into a state of being in which we are in the world but
not of it. It enables us to touch this world deeply through our shared Inner Presence, but remain
untouched by it. It transforms us from victims and victors into vehicles of the highest service. In the realms
of human exploration, this journey transforms us into heroes of consciousness.
Our life experience is our divine destiny, unfolding deliberately according to a sacred blueprint that invites
us to embrace our highest potential. It is a beautiful gift revealed by our conscious unwrapping of it.
Enjoy, and go in Peace.

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Also written by Michael Brown

THE PRESENCE PROCESS: A Healing Journey Into Present Moment Awareness
Published by Namaste Publishing Inc.
www.namastepublishing.com

Activating the unlimited power and possibilities of our inner PRESENCE is the intent of THE
PRESENCE PROCESS. Our inner PRESENCE literally knows no order of difficulty and so activating this
aspect of ourselves enables us to process the nature of any unintegrated life experience. However, our
PRESENCE awareness is not a concept. It cannot be explained to us by anybody else. We have to
experience it and the consequences of accumulating it before we can begin to grasp what the word
PRESENCE means. THE PRESENCE PROCESS is an experiential journey that enables us to accomplish
this.

See www.thepresenceportal.com for other written and audio works by Michael Brown.

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