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    RK'RH V/ K : P U DH Lora RK & Hkxon XHRK DK Ewy Lans"k

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    1. The Bhagavad Gita is considered one of the most important religious and literary texts of Hinduism. It discusses concepts like dharma, karma, moksha through a dialogue between Krishna and Arjuna on the battlefield. 2. The Gita presents Krishna's message of performing one's duties without attachment to results. It emphasizes performing selfless action as a path to liberation. The Gita's teachings focus on developing detachment from the results of one's actions through right knowledge. 3. The Gita is seen as a concise summary of Hindu philosophy and spirituality. It addresses questions of human existence and provides guidance for living an ethical life. Its universal message has

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    RK'RH V/ K : P U DH Lora RK & Hkxon XHRK DK Ewy Lans"k

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    Anonymous UFaC3Tyi
    113 views10 pages
    1. The Bhagavad Gita is considered one of the most important religious and literary texts of Hinduism. It discusses concepts like dharma, karma, moksha through a dialogue between Krishna and Arjuna on the battlefield. 2. The Gita presents Krishna's message of performing one's duties without attachment to results. It emphasizes performing selfless action as a path to liberation. The Gita's teachings focus on developing detachment from the results of one's actions through right knowledge. 3. The Gita is seen as a concise summary of Hindu philosophy and spirituality. It addresses questions of human existence and provides guidance for living an ethical life. Its universal message has

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    Bhagwad Gita

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    1. The Bhagavad Gita is considered one of the most important religious and literary texts of Hinduism. It discusses concepts like dharma, karma, moksha through a dialogue between Krishna and Arjuna on the battlefield. 2. The Gita presents Krishna's message of performing one's duties without attachment to results. It emphasizes performing selfless action as a path to liberation. The Gita's teachings focus on developing detachment from the results of one's actions through right knowledge. 3. The Gita is seen as a concise summary of Hindu philosophy and spirituality. It addresses questions of human existence and provides guidance for living an ethical life. Its universal message has

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    113 views10 pages

    RK'RH V/ K : P U DH Lora RK & Hkxon XHRK DK Ewy Lans"k

    Uploaded by

    Anonymous UFaC3Tyi
    1. The Bhagavad Gita is considered one of the most important religious and literary texts of Hinduism. It discusses concepts like dharma, karma, moksha through a dialogue between Krishna and Arjuna on the battlefield. 2. The Gita presents Krishna's message of performing one's duties without attachment to results. It emphasizes performing selfless action as a path to liberation. The Gita's teachings focus on developing detachment from the results of one's actions through right knowledge. 3. The Gita is seen as a concise summary of Hindu philosophy and spirituality. It addresses questions of human existence and provides guidance for living an ethical life. Its universal message has

    Copyright:

    © All Rights Reserved
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    of 10

    Rk`rh; v/;k;

    p;u dh Lora=rk & Hkxon~xhrk dk ewy lansk

    xhrk dks foo dh lcls izkphu thoUr laLd`fr lEiUu ,oa Hkkjr dh
    /kkfeZd lH;rk ds izeq[k lkfgfR;d&izek.k ds #i esa ns[kk tkrk
    gSA vk/kqfud fopkjdksa ,oa ikpkR; ys[kdksa us xhrk dks
    /kkfeZd iqLrd ls vf/kd ,oa /keZ fujis{k xzaFk ds #i esa Lohdkj
    fd;k gSA osnkas dh jpuk ds mijkUr mifuknksa ,oa clwk dh
    jpuk _fk;ksa us dhA iwoZ izfrikfnr oSpkfjd J`a[kyk dh dM+h
    esa oSfndh vkSj ykSfddh Hkkkk ds laf/k;qx esa xhrk dh jpuk
    gqbZA vkt ;g fgUnqvksa dk izeq[k /keZ&xzUFk gSA ljyrk]
    lqLiVrk rFkk cks/kxE;rk ds vkyksd esa ;g vU; /keZ xzUFkksa
    dh rqyuk esa vxz.kh gSA Jhen~Hkxon~xhrk dh O;k[;k vusd
    vkpk;ksZ us dh gSA kadjkpk;Z] e/kqlwnu ljLorh] vkpk;Z
    jkekuqt ls ysdj xhrk ds vusd O;k[;kdkj] Hkk;dkj]Vhdkdkj
    vuqoknd gks pqds gSaA Hkkjr esa vk/kqfud Vhdkdkjksa esa
    yksdekU; fryd] egkRek xk/kh vkfn us Hkh xhrk dh O;k[;k, dh
    gSaA Hkkjr dh izk;% lHkh izeq[k Hkkkkvksa esa Hkxon~xhrk
    dk vuqokn vkSj O;k[;k, miyC/k gSaA foo dh fodflr vkSj
    leqUur izk;% lHkh Hkkkkvksa esa Hkh bldk vuqokn gks
    pqdk gSA Hkxon~xhrk ds ftrus vuqokn vkSj Vhdk, gqbZ gSa
    & mruk HkkkkUrj ;k O;k[;ku dnkfpr foo esa fdlh Hkh vU;
    xzaFk dk ugha gqvkA bl n`fV ls bldh rqyuk dke/ksuq vkSj

    dYio`{k ls dh tk ldrh gS vkSj bls ekuo/keZ xzaFk dgk tk


    ldrk gSA ;|fi vkdkj esa ;g NksVk gS] rFkkfi bldk foosP; fok;
    vR;Ur egRoiw.kZ vkSj lkFk gh lkFk xEHkhj fpUru dk lkjLo#i
    gSA osn]osnkUr]mifuknksa esa ftl xw<+&xaHkhj rofpUru
    dh

    ehekalk

    gqbZ

    gS]

    mu

    lcdk

    fupksM+

    xhrk

    esa

    ladfyr&lax`ghr gSA bl iqjkru Hkkjrh; laLd`fr] nkZkkL= vkSj


    Kku ijaijk dk egkHkkj dks foodksk dgk tkrk gSA Hkxon~xhrk
    ml egkHkkjr dk gh ugha lexz Hkkjrh; nkZu/kkjk dk
    fuLdkkZFk gSA blfy, xhrk dh efgek dk o.kZu djrs gq, dgk x;k
    gS fd ;g xksikyuUnu Jh d`.k }kjk vtqZu dks cNM+k cukdj
    mifukn #ih xk;ksa ls nqgk x;k ve`re; nw/k gS ftls lq/khtu ihrs
    gSaA
    xhrk dk izkjfEHkd ifjn`; izrhdkRed gS dq#{ks= dh
    ;q)LFkyh esa dkSjo vkSj ik.Mo dh lsuk, vkeus&lkeus [kM+h
    gSa vkSj ;q)dyk esa fuL.kkr vtqZu vius lacaf/k;ks]a fe=ksa]
    kqHkfpUrdksa rFkk Hkhe vkSj nzks.k ljh[ks xq#tuksa vkSj
    vxztksa ds fo#) kL= mBkus esa grizHk gSA vtqZu dgrk gS
    dh ;q) thr ysus ij Hkh vius ifjokj okyksa ds jDr ls jaftr jkT;&lq[k
    miHkksx djus ls dksbZ ykHk ugha A vr% eSa buls ugha
    yM+waxk] pkgs ;s eq>s tku ls ekj MkysaA lkjfFk cus
    Hkxok~u d`.k vtqZu dks le>krs gSa fd og v/kZe rFkk vkqHk
    ls yM+sa ,oa /keZ vkSj kqHk dks fot;h cuk;sA vtqZu
    rdZ&forZd djrk gS vkSj Jh d`.k mls le>krs gSa fd ;q) djuk

    mudk drZO; gSA mls vius *LoHkko* vkSj Lo/keZ dk ikyu djuk
    pkfg,A xhrk dk minsk lEiwZ.k gksus Jh d`.k us dsoy ;gh dgk
    fd eSaus rqEgsa lkjs fodYiksa dks rqEgkjs lkeus j[k fn;k gSA
    vc tSlh rqEgkjh bPNk gks] ogh djks

    vkSj vtqZu us mkj

    fn;k & vkidh d`ik ls esjk eksg uV gks x;k gSA vr% eSa tSlk
    vius dgk] ogh d#axkA 2 deZ ds fok; esa lak; j[kus okys ekuo
    dk izfrfuf/kRo gesa furkUr oh;Zkhy vkSj ije ;ks)k vtqZu esa
    n`fVxkspj gksrk gSA xhrkKku ds oDrk Lo;a Jh d`.k Fks] tks
    ml xq.k ds ije es/kkoh fo)ku rFkk drZO;ijk;.k iq#k FksA *;q)
    d# ;k u d#* bl fodV izu ds mkj dh ehekalk djus esa gh
    xhrk dk mn; gksrk gSA vr% xhrk ds minskksa dh fnkk
    lqLiLV gSA og drZO;&ehekalk dk izfriknu djrh gSA blfy, xhrk
    *drZO;kkL=* Hkh dgykrh gSA ;ksx ds vusd vFkksZ esa ,d
    vFkZ drZO; gSA lka[; dk vFkZ & *roKku* rFkk ;ksx dk vFkZ
    O;ogkj ;k drZO; ekxZ gSA izR;sd v/;k; dh iqfLidk esa *czfo|k
    ;ksxkkL=* dgus dk rkRi;Z ;gh gS fd xhrk dk eq[; fok; czfo|k
    ij izfrfLBr drZO; dk izfriknu gSA ro&leh{kk ds vk/kkj ij gh
    drZO; ehekalk dh lqUnj izfrBk gksrh gSA xhrk esa lc
    lEiznk;ksa ds mu lk/kdkssa dh egokdka{kkvksa dks ok.kh
    iznku dh x;h gS tks ijekRek dh vksj vkUrfjd ekxZ ij pyuk
    pkgrs gSaA ge okLrfodrk dks ml vf/kdre xgjkbZ ij LikZ djrs
    gSa] tgk euq; la/kkZ djrs gSa] foQy gksrs gSa vkSj fot; ikrs
    gSA blesa laf{kIr vkSj eeZLikhZ kCnksa esa fuLdke deZ

    ;ksx tSls fl)kUr dh LFkkiuk dh xbZ gS] tks nqjk/kkfjr rF;ksa]


    voSKkfud dV~Vj fl/kkUrksa ;k euekuh dYiukvksa ij fVds gq,
    ugha gSaA vr% ;g lalkj ds egku drZO;kkL=ksa esa viuk ,d
    lqfufpr LFkku cuk fy;k gSA
    xhrk dk minsk deZ dk lansk gS tks vius vki esa lk/;
    Hkh gSA xhrk dks fdlh ,d fopkjd ;k fopkjdksa ds fdlh ,d oxZ
    }kjk lksp fudkyh xbZ vf/k fo/k~d iz.kkyh ds #i esa izLrqr ugha
    fd;k x;k] ;g minsk ,d ,slh ijEijk ds #i esa izLrqr fd;k x;k gS tks
    ekuo tkfr ds uSfrd /kkfeZd thou esa izdV gqbZ gSA ;g ekuo
    dk fgrSkh gSA bl ijEijk dk ,d ,slh xEHkhj nzVk us LiV
    kCnksa esa dgk gS] tks lR; dk mlds lEiw.kZ igywvksa dh
    n`fV ls ns[k ldrk gS vkSj mldh m)kjd kfDr esa fookl j[krk
    gSA og fgUnw /keZ ds fdlh ,d lEiznk; dk izfrfuf/kRo ugha
    djrh] vfirq lewps #i esa *fgUnw /ke*Z dk izfrfuf/kRo djrh gSA
    u dsoy fgUnw /keZ dk cfYd ftls */keZ* dgk tkrk gS] ml lcdk
    mldh ml footuhurk ds lkFk] izfrfuf/kRo djrh gS] ftlesa dky
    vkSj nsk dh dksbZ lhek ugha gSA xhrk kkor nkZu ds
    dHkh Hkh jps x;s lcls LiV vkSj lokZxh.k lEiw.kZ lkjkakks esa
    ls ,d gSA blfy, lEiw.kZ ekuo tkfr ds fy, mldk LFkk;h ewY; gSA
    lEHkor% Hkxon~xhrk kkor nkZu dk lcls vPNk] lqlaxr
    vk/;kfRed fooj.k gSA mlds leUo; esa ekuoh; vkRek dk] vlH;
    yksxksa dh tM+ iwtk ls ysdj lUrksa dh l`tukRed mfDr;ksa rd]
    leLr lIrd lek;k gqvk gSA ;g lalkj&lH;rk ds ckg~; rRoksa dh

    lkoZHkkSe Lohd`fr ds dkj.k Hkksfrd #i ls rks ,d cu gh pqdk


    gS tSlk fd xhrk dh iqfLrdk ls izdV gSA Hkxon~xhrk vf/kfo|k
    vkSj uhfrkkL=] czfo|k vkSj ;ksxkkL=] okLrfodrk dk foKku
    vkSj okLrfodrk ds lkFk l;ksx dh dyk nksuksa gh gSA vkRek
    ds lR;ksa dks dsoy os yksx gh iwjh rjg le> ldrs gSa tks dBksj
    vuqkklu }kjk mUgsa xzg.k djus ds fy, vius&vkidks rS;kj djrs
    gSaA vkfRed Kku izkir djus ds fy, euqL; dks vius eu dks lc
    izdkj ds fo{ksiksa ls jfgr j[kuk gksrk gS vkSj n; dks lc izdkj
    dh HkzVrk ls LoPN djus dh vfuok;Zrk gksrh gSA ;gh dkj.k gS
    fd vkpk;Z jkekuqt us v)Sr czKku dh flf) ds fy, deZkqf) dh
    izkFkfedrk Lohdkjk gSA
    euqL; dks ckg~; ykylkvksa vkSj vkUrfjd xq.kksa esa
    foHkDr dj nsuk ekuoh; thou dh v[kaMrk dks [kafMr dj nsuk
    gSA Kkuoku vkRek bZoj ds jkT; ds ,d ljL; ds #i esa deZ djrh
    gSA og ftl lalkj dks LikZ djrh gS] ml ij izHkko Mkyrh gS vkSj
    nwljksa ds fy, m)kjd cu tkrh gSA xhrk ds izkjfEHkd Hkkx esa
    bu ekuoh; deZ dh leL;k dk izu mBk;k x;k gSA ge fdl izkdj
    mPpre vkRek esa fuokl dj ldrs gSA vkSj fQj Hkh lalkj esa dke
    djrs jg ldrs gSaA bldk tks mkj xhrk esa fn;k x;k gS ] og
    fgUnw /keZ dk ijEijkxr mkj gSA vf/kd`r in laKk dh n`fV ls
    xhrk dks mifukn dgk x;k gS] D;ksafd bldh eq[; izsj.kk
    ?keZxzUFkksa ds ml egRoiw.kZ lewg ls yh xbZ gS ftls
    mifukn dgk tkrk gSA iqfLidk esa of.kZr gS] ^Hkxon~ xhrklq

    mifukRlq*A cky xaxk?kj fryd dh ekU;rk gS fd xhrk esa lHkh


    mifuknksa dk lkj vk x;k gSA blfy, bldk iwjk uke Jh en~Hkxon
    xhrk mifukn~ gSA xhrk gesa izHkkoiw.kZ vkSj xEHkhj lR; dk
    nkZu djkrh gSA ;|fi ;g euq; ds eu ds fy, u;s ekxZ [kksy nsrh
    gS fQj ;g mu ekU;rkvksa dks Lohdkj djrh gS] tks vrhr dh
    ihf<+;ks dh ijEijk ds vax gSaA ;g mufopkjksa vkSj
    vuqHkwfr;ksa dks ewfrZeku vkSj dsfUnzr dj nsrh gS] tks ml
    dky ds fopkjkhy yksxksa esa fodflr gks jgh FkhA bl
    Hkzkr~?kkrh la?kkZ dks mifuknksa ds izkphu Kku] izKk ij
    vk/kkfjr lansk ds fodkl ds fy, volj cuk fy;k x;k gSA mu vusd
    rRoksa dks] tks xhrk dh jpuk ds dky esa fgUnw /keZ ds vUnj
    ,d nwljs ls gksM+ djus esa tqVs gq, Fks] mlesa ,d txg ys fy;k
    gS vkSj mUgsa ,d mUeqDr vkSj fokky] lw{e vkSj xEHkhj
    lokZrk lEiw.kZ leUo; ls feykdj ,d dj fn;k x;k gSA bles xq: us
    fofHkUu fopkj/kkjkvksa dks oSfnd cfynku dh iwtk&i)fr dks]
    mifuknksa dh yksdkrhr czg~e dh fk{kk dks] Hkkxor ds
    bZojokn vkSj d:.kk dks lka[; ds v}Srokn dks vkSj ;kx dh
    /;ku&i)fr dks ifjLd`r fd;k gSA muesa vkil esa esy fcBk;k x;k
    gSA mlus fgUnw thou vkSj fopkj ds bu lc thfor rRoksa dks ,d
    lqxfBr ,drk esa xqaFk fn;k gSA fuks/k dks ugha] vfirq vFkkZo
    cks/k dh i)fr dks viuk;k gS vkSj ;g fn[kk fn;k gS fd fdl izdkj ;s
    fofHkUu fopkj/kkjk, ,d gh mn~ns; rd tk igqprh gSaA
    mifukn&lkjHkwr] czlw= vkSj Hkxon~xhrk dks ^izLFkku=;*

    xzaFkksa esa j[kk x;k gSA Hkkjrh; ikjaifjd vuqJqfr ds vuqlkj


    v}Sr osnkUr dh izLFkku=;h ds rhuksa xzaFk& nksifukn]
    czlw= rFkk Hkxon~xhrk osnO;kl ;k ikjkkj O;kl ds }kjk ladfyr
    ;k jfpr dgs tkrs gSA d`.k }Sik;u] ikjkkj vkSj osnO;kl ;s
    fHkUu&fHkUu O;fDr gSa] vVknk iqjk.kksa ds jpf;rk O;kl
    fHkUu gSa ;k ,d gh O;fDr ds lc uke ekus x;s gSa blesa fookn
    gSA gesa xhrk ds jpf;rk dk uke Bhd&Bhd ekywe ugha gSA
    oSls Hkkjr ds izkjfEHkd lkfgR; dh yxHkx lHkh iqLrdksa ds
    ys[kdksa ds uke vKkr gSaA /kkfeZd vkLFkk O;kl dks bldk
    jpf;rk ekurh gS tks egkHkkjr ds ikSjkf.kd ladyudkkZ gSaA
    ,slk ekuk tkrk gS fd xhrk ds 18 v/;k; egkHkkjr ds HkheioZ ds
    23 ls 40 rd ds v/;k; gSaA Hkkxor~&/keZ xhrk /keZ tSlk gh
    eguh; vkSj izkphu gSA xhrk ds pkSFks v/;k; esa ;g LiV fd;k
    x;k gS fd ;a minsk Hkxoku us loZ izFke fooLoku dks fn;kA
    fooLoku us euq dks vkS mldk eeZ euq us bZ{okdq dks le>k;k
    FkkA 1 egkHkkjr ds kkafr ioZ ls gesa fofnr gksrk gS fd
    Hkkxor /keZ fooLoku] euq] b{okdq vkfn dh ijEijk ls izofrZr
    gksrk gqvk ksrk;qx esa c>nso }kjk >ksd fo;kr gqvkA 2 blh
    Hkkxor&/keZ ds laca/k ds laca/k esa oSkEik;u tuest; ls dgrs
    gSa] gs& u`i{ksB tuest; ! ;gh mRre Hkkxor&/keZ fof/k ;qDr
    vkSj laf{kIr jhfr ls gfj&chr Hkxon~xhrk esa igs&igys rq>s
    cryk;k x;k gSA

    3 egkHkkjr ds v/;;u ls LiVr;k gesa ;g Hkh Kkr gksrk gS fd Jh


    d`.k us xhrk esa vtZqu dks tks mapk minsk fn;k Fkk] og
    fooLoku euq b{okdq vkfn dks ijEijk ls pyk vkrk gS
    fuo`fkiz/kku izo`friz/kku Hkkxor /keZ gh FkhA mlesa tks
    fuo`fkiz/kku ;fr&/keZ dk dgha&dgha lekosk gks x;k gS]
    mldk ;g xkS.k&i{k Fkk Hkxoku ls besa iFkq] izgykn vkSj
    fiz;ozr vkfn HkDrksa dh dFkkvksa dks i<dj ekyqe gksrk gS]
    xhrk dh izo`fr fo.kq ukjk;.kh; /keZ vkSj Hkkxor dk Hkkxor
    /keZ nksuksa ,d gh gSA 1 ekuk tkrk gS fd egkHkkjr ds ewy
    ys[kd osnO;kl gSaA ftUgsa d`.k }Sik;u Hkh dgk tkrk gSA dqy
    vkykspuk d`.k }Sik;u osnO;kl dks egkHkkjr dk drkZ u ekudj
    oDr ;k laiknd ekurs gSa vkSj ys[kd ds :Ik esa vKkr O;kl dg dj
    Lej.k djrs gSa 2 oSkEik;u osnO;kl ds fk; Fks ftUgksaus
    O;kl ds vknsk ij egkHkkjr dk;g :Ik fn;k gSA
    d`.k dksbZ lekU; O;fDr ugha] vfirq bZoj ds orkj ekus tkrs
    gSaA os lkFk&lkFk laca/kh ds :I esa] /keZ ds ikyd ds :i esa]
    /keksZinskd rFkk xq: :i esa ik.Mo iqkksa dk lf; lg;ksxh ,oa
    oSf)d leFkZd gSaA /kS;Z] }sk jfgr gksuk rFkk /kekZuqlkj
    kkfUr dh [kkst esa jg jgruk ikaMoksa dh fokskrk jgh gS] tcfd
    b;ks] }sk] diV vkfn nqxqZ.ksa dk lgkjk ysuk dkSjoksa ds
    thou dk vk/kkj foUnw jgk gSA d`.k ik.Mo&iqkksa dk lansk
    okgd cudj kkfUr dh ;kpuk ds fy, /k`rjkV ds njckj esa x;s vkSj
    mudh ;kpuk vLohd`r gks xbZ] D;ksafd nq;ksZ/ku us dgk fd

    vk/kk fgLlk D;k ge lwbZ dh uksd Hkj tehu Hkh ugha nsaxsA
    ;g gB vkSj yksHk bl ckr dks nkkZrk gS fd nksuksa i{kks dh
    lsuk;sa dq:{ks= ds eSnku esa /keZ;q) ds fy, vkeus&lkeus mrj
    x;sA blh dq:{ks= ftldks /keZ{ks= dh Hkh laKk nh x;h gS1 d`.k
    us fdadrZO;foew<+ vtqZu dks xhrk dk minsk fn;k gS rFkk
    mUgsa ;q) djus dh lykg nh gSA ;g oLrqr% /keZ ds ikyu ds
    fofHkUu i{kksa dk lS)kfUrd ,oa O;kdgkfjd foospu gS] ftlls
    tu&tu dh vkRek vius dks mUur cuk ldrh gSA ;g og vk/kkj
    foUnw gS ftl ij p;u dh Lora=rk fuHkZj gS rFkk vkfRed mUufr
    dh Hkjiwj xqatkbk] lc vius fy, cuk ldrs gSaA lR; rks ;g gS fd
    xhrk fufgr minsk egt vtZqu dk gh ugha] vfirq loZlk/kkj.k dks]
    LkeLr ekuotkfr dks lackf/kr fd;s x;s gSaA ftUgsa viukdj ekuo
    thou ds la?kkksZ ls eqfDr ik ldrk gS] Lora= thou th ldrk gSA
    vr% xhrk esa fufgr lR; dh vksj gesa FkksM+k LiV ekxZ
    viukus dh vko;drk gSA
    vtqZu lekftd :f<+;ksa vkSj ijEijkxr uSfrdrk dks egRo ns
    jgk gS vkSj /kEkZ{ks= esa lgh fnkk dk ugha le> ik jgs gSaA
    eksg ds dkj.k gh euq; eSa D;k d: vkSj D;k u d:& tSlh
    nqfo/kk mRiUu gks tkrh gS vkSj euq; fdadrZO;foeq<+ gks
    tkrk gS] drZO;P;qr gks tkrk gSA euq; vius ;Fkksfpr dRkZO;
    dk fu/kkZj.k ugha dj ikrk gSA vtZqu ifjfLFkfr ds fofHkUu
    fodYiksa ij fopkj djrk gS fd vxj eSa ;q) d:xk rks dqy dk ukk
    gksus ls esjs dY;k.k esa ck/kk yxsxh] vkSj vxj eSa ;q) ugha

    d:xk rks drZO;P;qr gksus ls esjs dY;k.k esa ck/kk mifLFkr


    gksxhA ;gk fofHkUu fodYiksa ds chp dh fLFkfr gksrs gq,
    Hkh fodYi p;u ds fy, vtqZu Lora= gSA
    d`.k nqfo/kk vkSj fokkn dks vkRek dk dyad dgdj vius
    kj.k esa vk;s vtqZu dh HkRlZuk djrs gS vkSj mls {kk= /keZ
    dk ikyu djus dh lykg nsrs gS rFkk ohjRo dks iquZtkx`r djus
    dks izksRlkfgr djrs gSA d`.k vtqZu dks le>krs gSa fd vius
    foods dks egRo nsuk vkSj vius dkZO; dk ikyu djuk&bu
    nksuksa dk ikyu djrs gq;s euq; n`<+rk ls deZ djs rks mlds
    kksd&fpUrk feV tkrs gSaA euq; kksd] fpark ls eqDr gksdj
    gh lgh fu.kZ; dj ikrk gS vkSj mls thou esa lQyrk fey ldrh gS
    rFkk feyrh Hkh gSA

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