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    The 5 Tibetans

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    Nam Nguyen
    The document recommends the 5 Tibetan "Fountain of Youth" exercises to provide various health benefits. It describes each of the 5 exercises, which target different parts of the body and energy centers. The exercises are said to benefit conditions like osteoporosis, headaches, arthritis, and menopause symptoms. People are advised to start slowly and work up to 21 repetitions per day of each exercise over 7 weeks to see results.

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    The 5 Tibetans

    Uploaded by

    Nam Nguyen
    43 views1 page
    The document recommends the 5 Tibetan "Fountain of Youth" exercises to provide various health benefits. It describes each of the 5 exercises, which target different parts of the body and energy centers. The exercises are said to benefit conditions like osteoporosis, headaches, arthritis, and menopause symptoms. People are advised to start slowly and work up to 21 repetitions per day of each exercise over 7 weeks to see results.

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    The document recommends the 5 Tibetan "Fountain of Youth" exercises to provide various health benefits. It describes each of the 5 exercises, which target different parts of the body and energy centers. The exercises are said to benefit conditions like osteoporosis, headaches, arthritis, and menopause symptoms. People are advised to start slowly and work up to 21 repetitions per day of each exercise over 7 weeks to see results.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    43 views1 page

    The 5 Tibetans

    Uploaded by

    Nam Nguyen
    The document recommends the 5 Tibetan "Fountain of Youth" exercises to provide various health benefits. It describes each of the 5 exercises, which target different parts of the body and energy centers. The exercises are said to benefit conditions like osteoporosis, headaches, arthritis, and menopause symptoms. People are advised to start slowly and work up to 21 repetitions per day of each exercise over 7 weeks to see results.

    Copyright:

    © All Rights Reserved
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    Betsy B. Muller www.theindigoconnection.

    com 440-238-4731
    Betsys Energy Makeover Recommends
    The 5 Tibetan Fountain of Youth Exercises
    Source: Kelder, Peter The Ancient Secret of the Fountain of Youth Book 2 Doubleday 1998

    Note: Please seek your doctors advice before engaging in exercise. These
    are difficult and you are urged to start slowly, gradually starting with 3 reps
    the first week, building to the suggested 21 repetitions per day by week 7.

    Rite #1 Clockwise Spinning T
    Benefits circulation, varicose veins, osteoporosis, flow of cerebral-spinal
    fluid, prevention of headaches and mental clarity. Powerful exercise that
    increases the spin of all of the energy centers.


    Rite #2 Leg Raises
    Benefits thyroid, adrenals, kidneys, digestive system, sexual organs. Helps with irregular
    period and menopause. Strengthens abdomen, legs and arms. Chakras 5,3,2, and 1.





    Rite # 3 Kneeling Back Bend
    Benefits arthritis, menopause/menstrual symptoms,
    digestion, back and neck pain, sinus congestion.
    Chakras 5, 3 and 2

    Rite # 4 The Table
    Benefits arthritis, osteoporosis, menstrual/menopause symptoms, sinus congestion and
    immune system. Chakras 5,4,3,2, and 1






    Rite # 5 Upward Dog/Downward Dog
    Benefits back pain, leg and neck stiffness, thyroid function, sexual organs, digestive and
    bowel function, immune system and clears sinuses.

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