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    2005 Constantine Clinic Notes

    Uploaded by

    Jay Mike
    This document contains coaching notes and drills from Constantine Clinic. It discusses concepts like the importance of not turning the ball over, blocking fundamentals, running specific plays based on defensive alignment, and mechanics for the quarterback and handoffs. Drills mentioned include bag drills for running backs and handoff drills done on a line with and without fullbacks to work on the exchange between positions.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    2005 Constantine Clinic Notes

    Uploaded by

    Jay Mike
    417 views3 pages
    This document contains coaching notes and drills from Constantine Clinic. It discusses concepts like the importance of not turning the ball over, blocking fundamentals, running specific plays based on defensive alignment, and mechanics for the quarterback and handoffs. Drills mentioned include bag drills for running backs and handoff drills done on a line with and without fullbacks to work on the exchange between positions.

    Original Description:

    Power T Clinic Notes

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    This document contains coaching notes and drills from Constantine Clinic. It discusses concepts like the importance of not turning the ball over, blocking fundamentals, running specific plays based on defensive alignment, and mechanics for the quarterback and handoffs. Drills mentioned include bag drills for running backs and handoff drills done on a line with and without fullbacks to work on the exchange between positions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    417 views3 pages

    2005 Constantine Clinic Notes

    Uploaded by

    Jay Mike
    This document contains coaching notes and drills from Constantine Clinic. It discusses concepts like the importance of not turning the ball over, blocking fundamentals, running specific plays based on defensive alignment, and mechanics for the quarterback and handoffs. Drills mentioned include bag drills for running backs and handoff drills done on a line with and without fullbacks to work on the exchange between positions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    CONSTANTINE CLINIC NOTES

    IRV SIGLER
    (616) 691-8083
    8741 Lincoln Lake Rd.
    Greenville, Mich 48838
    3 Down WarWin that war and move to the next one
    MTCMove The Chains
    Allergic to turnovers
    Fumble in a game, they are out and wont be back
    Fumble in practice, they run, someone else takes their reps
    Fans love to see the football in the air because they can see it.
    If You Cant Deal
    With Parents
    You Need
    To Coach
    In An
    Orphanage
    If it isnt perfect, it needs to be improved
    Coach one player,
    Every rep
    Every play
    Every day
    Happy OffenseEveryone gets to block
    Good FB is a guy who doesnt fall down
    FBs stay in the funnel
    FBs make cut on 2
    nd
    step
    If its cloudy, put your shoulders down and get us 4 yards.
    BYOBBe Your Own Blocker
    Dont care about DL who go upfield
    Pull at 45 degrees and get feet and butt out of the way
    QB-clear midline and push ball back to FB with one hand
    Push ball back as far as he can
    Put hand in and get it out fast to maintain same speed
    Fake two hands to the HB
    Rock cradle when faking
    Dont get tackledIf tackled, no longer faking, we want people to run with
    him.
    QB-hand on hip-Key is energy out of the ride.
    Fake with eyes
    Look at exchange from other side
    Run trap at soft spot in the defense
    As a rule, look outside the end and count to see what plays to run
    End and Corner outside, run sweep and pass
    End, Corner, and Safety outside, run in the middle
    Open hand fake to HB on 20 series.
    Block every front under the sun.
    Go into Wing and FS moves to the Strong side
    Teams slide into a 2i and 5 and leave a natural ISO
    JOHN SHILLITO
    Zeeland West Head Coach
    Phone: (616) 748-4500
    [email protected]
    This is what we do and we are going to do it well
    Wing-t Basics
    Why does it work?
    It allows us to focus our off-season work on the development of athletes,
    rather than the development of skill.
    Repetition
    Simplicity, kids play with confidence
    It is a linemans offense
    Attacks the entire field from one formation
    Off-Tackle Play
    Good FB is a guy who doesnt fall down
    Co-Ops (Doesnt Double Team)
    Make sure you take care of business at the LOS
    Co-op the widest guy from the POA
    Always get to the 2
    nd
    level if your removed from POA
    Spend a lot of time J-blocking and Hooking
    First step is straight ahead on J-block with the outside foot.
    This gives us a good inside-out angle
    Keep ball wrapped
    Bends FB into first seem A gap out
    HBs dont run outside the tunnel
    QB is deep on the midline so the handoff is at 90 degrees
    QB needs great energy after the ride.
    Off-Tackle play is an I formation ISO with an extra man blocking and energy on
    the outside
    Four yard gain is a great football play
    If your making 1
    st
    downs, the defense starts to crumble, then you hit home
    runs
    Keep
    QB-race to the HB-Energy out of ride-hold edge and keep if off of the off-tackle
    play.
    Any midline run through is taken by FB
    Quarterback Play
    Who?
    Leader (Confidence)
    Worker (Spends far more skill time than other positions)
    Playmaker rather than a thrower
    Quickness is most important attribute
    Keys to running the Keep
    Great mechanics
    Energy
    Downhill out of the ride
    Great backside play
    (Got to be able to run the off-tackle play)
    Two key mechanics parts to offense
    Mesh between QB and FB
    Accelerate through mesh and deposit the ball without making it look
    different
    Ride on Keep
    Ball is in and strong and HB is on it and strong
    Eyes go in to HB
    HB selling on fake
    Pump hand with no ball in it
    Keep ball on hip for at least two steps, by third step the ball is out.
    If your QB can defeat one defender with his feet, he cant be defended.
    Throw on the run
    CONSTANTINE COACHES
    Bag Drills
    18" bags (6) and a cone for the finish
    High knees, shuffle (sideways) touching each bag, Shuffle in and out of bags
    (shoulders square), Sprint through (Strides)
    Backs (Sometimes will take TEs)
    Use a center on every play
    Handoff Drill
    Done on a line on the practice field
    No gap between QB and FB
    Also do without FB so they learn to run hard without he FB
    Practice with J-blocks at the same time
    1
    st
    step on J-block is straight ahead
    Also work hook blocks
    Have ends fire upfield, Backs must learn to read and react
    Done with and without shields
    Use hands

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