Rope Fitness Us
Rope Fitness Us
Rope Fitness Us
, JuRoFit
TM
, FlowMotion
TM
Coach and HLC coach (CHEK)
You are invited to visit the blog 'fitness wellness world' and join in with your questions,
comments and input. Feedback, discussion and new information is very welcome.
Cardio fitness has many benefits, however, combine it with strength work to get in peak physical condition.
You can find inspiration for your workouts in this bestseller containing 500 excellent exercises:
Resistance Training Exercises. It is available from www.amazon.com:
ROPE JUMPING FITNESS The Compl ete Gui de To Jump Rope Fi tness
50
ROPE JUMPING FITNESS is a practical, yet science-based guide to creating better
rope jumping, and skipping, programs for yourself and others.
Discover the seven base moves and 7 x 7 ways to create endless combinations for
more effective and motivating rope jumping workshops.
Get important tips on how to get started, how to rope jump with superior technique
and how to avoid overuse injuries.
Get novel ideas for cardio, circuit and interval work and gain insight into the best way
to design and periodize your rope jumping workouts.
ISBN 978-87-92693-60-0
aagaard | marina aagaard