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    Drill Sheet Cone Agility Drills

    Uploaded by

    Tom Hochhalter
    The document outlines 10 sets of cone agility drills, with each set consisting of 3 different drills. Each drill is to be performed for 2-3 repetitions with a rest period of 45 seconds to 1 minute between drills. The drills include various sprint, shuttle run, and footwork patterns around cones to improve agility, speed, and change of direction skills.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Drill Sheet Cone Agility Drills

    Uploaded by

    Tom Hochhalter
    436 views10 pages
    The document outlines 10 sets of cone agility drills, with each set consisting of 3 different drills. Each drill is to be performed for 2-3 repetitions with a rest period of 45 seconds to 1 minute between drills. The drills include various sprint, shuttle run, and footwork patterns around cones to improve agility, speed, and change of direction skills.

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    Drill Sheet Cone Agility Drills

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    The document outlines 10 sets of cone agility drills, with each set consisting of 3 different drills. Each drill is to be performed for 2-3 repetitions with a rest period of 45 seconds to 1 minute between drills. The drills include various sprint, shuttle run, and footwork patterns around cones to improve agility, speed, and change of direction skills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    436 views10 pages

    Drill Sheet Cone Agility Drills

    Uploaded by

    Tom Hochhalter
    The document outlines 10 sets of cone agility drills, with each set consisting of 3 different drills. Each drill is to be performed for 2-3 repetitions with a rest period of 45 seconds to 1 minute between drills. The drills include various sprint, shuttle run, and footwork patterns around cones to improve agility, speed, and change of direction skills.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 10

    Cone Agility Drill 1

    1) 3 Cone Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    2) 5 Cone Corner Cut Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) 3 Cone Sprint Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    Cone Agility Drill 2


    1) Pro Agility 2 to 3 Reps- 45 Second to 1-Minute Rest

    2) 4 Cone X Pattern 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) 5 Yard Figure 8 Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    Cone Agility Drill 3


    1) 4 Cone Cross 2 to 3 Reps- 45 Second to 1 Minute-Rest

    2) Back Peddle Sprint Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) D Shuffle Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    Cone Agility Drill 4


    1) 5 Cone Drill 2 to 3 Reps- 45 Second to 1 Minute-Rest

    2) S Pattern Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) 4 Cone Tennis Ball Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    Cone Agility Drill 5


    1) Snake Cone Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    2) 4 Corner Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) 7 Cone Star Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    Cone Agility Drill 6


    1) Shuttle Cone Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    2) T Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) 5 Cone M Drill 2 to 3 Reps- 45 Second to1-Minute Rest

    Cone Agility Drill 7


    1) Star Cone Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    2) Mirror Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) 5 Cone L Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    Cone Agility Drill 8


    1) Star Cone Drill #5 2 to 3 Reps- 45 Second to 1-Minute Rest

    2) R Drill 2 to 3 Reps- 45 Second to 1 Minute Rest

    3) 4 Cone Y Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    Cone Agility Drill 9


    1) Star Cone Drill #4 2 to 3 Reps- 45 Second to 1 Minute-Rest

    2) Agility Jump Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) 6 Cone Drill 2 to 3 Reps- 45 Second to 1 Minute-Rest

    Cone Agility Drill 10


    1) 3 Cone Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    2) Back Peddle Sprint Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

    3) D Shuffle Drill 2 to 3 Reps- 45 Second to 1-Minute Rest

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