1393581743mar 5 2014 Z1 LR

N
utrition is
important for
people of all
ages, but its especially
important for men and
women over the age of
50, who can dramati-
cally improve their
quality of life by eating
a well-balanced diet
filled with vitamins and
nutrients. Though that
may seem like common
sense, research has
shown that men and
women in this age
group, who are often
referred to as Baby
Boomers, are not nec-
essarily as healthy as
they may seem.
While the baby
boomer generation,
which is generally
regarded as those people born
between 1946 and 1964,
boasts longer life expectancies
than any generation that
came before them, some of
that can likely be chalked up
to advancements in medical
care, including a booming
pharmaceutical industry that
seemingly has an antidote to
every ailment. But a 2013
study from researchers at the
West Virginia University
School of Medicine found
that baby boomers are less
healthy than the generation
that immediately preceded
them, tending to be more
likely to have higher levels of
hypertension, diabetes and
high cholesterol. While that
news might be sobering, its
never too late for men and
women over 50 to start eating
healthier diets, which can reduce
their risk of a wide range of ail-
ments, including heart disease,
stroke and osteoporosis.
The following are a few ways
men and women over 50 can alter
their diets so their bodies are get-
ting what they need to live long
and healthy lives well into their
golden years. As is always the case,
men and women should discuss
any potential changes to their diets
with their physicians to ensure the
changes will be both effective and
healthy.
Balance your diet.
Kids hear of the benefits of a
balanced diet seemingly from the
moment they enter a classroom for
the first time, but many adults fail
to heed that basic advice as they
get further and further away from
kindergarten. When changing
Proverbs 3:5,6 God Bless America
Recycled Paper from 30% Post Consumer Waste
March 5, 2014
Zone 1, Vol. 12, No. 5
We are a Family, Friendly Publication & The Official Paper of Wayne Day
Wayne
2014
REGISTRATION
SEE PAGES 8 & 9
Nutrition and aging go hand-in-hand
continued on page 18
NOTE: To have your groups announce-
ment appear in Community Happenings,
please e-mail your paragraph to calen-
[email protected].
MAR 5
Wayne Elks 2181 presents Fish and
Chips night on Wednesday, March 5; serv-
ing 5:30-7:30pm. Eat in or take out.
Adults $10.00 in advance; $12.00 at the
door; children under 12 $5.00; includes
fish, chips, coleslaw, dessert, coffee and
tea. Join us for the perfect Ash
Wednesday meal. Call Joyce at 973-956-
8956 for reservations.
MAR 7
The Pompton Lakes Music Parents
Association will be hosting a Thistle Fish &
Chips fish fry fundraiser on Friday, March
7 from 6-8pm at the Pompton Lakes High
School Cafeteria located at 44 Lakeside
Ave., Pompton Lakes. Fish and Chips or
Chicken and Chips Dinners and are avail-
able for both dine in or carry out. Pre
sales for carry out orders are $15.00 per
person and dine in orders are $16.00 per
person and includes beverages and
dessert. All proceeds from the event go to
the PLHS Music Parents Association for
support of the PLHS Music Department
and our scholarship fund. To place carry
out orders or for more information email
[email protected] or call
George Casimero at 973-934-8515
and/or Tom Jeron at 973-626-6620.
Please make sure to include your name,
telephone number, and your desired
selections. A member of the PLHS Music
Association will confirm your order.
MAR 8
Wayne Elks 2181 will hold a St Patricks
Day dinner dance on Saturday, March 8
music by DJ Lou Nader menu by Chef
Bob Fisher donation $30.00 chaired by
Kathy Payne for reservation call Joyce
and 973-956-8956.
MAR 13
Immaculate Heart of Marys Annual
Laughs for Ladies Tricky Tray and Comedy
Show will be held on Thursday, March 13
at the Westmount Country Club in
Woodland Park. Tickets are on sale now!
Tickets are $60 and include dinner, a
comedy show starring Patty Rosborough,
and a free sheet of regular basket tickets.
Doors open at 5:30pm. Hot butlered hors
douerves! Bring a friend or two and
have a great time. Tickets are on sale in
the school office. For info and
tickets, call the school office at 973-694-
1225 or the Rectory at 973-694-3400.
MAR 15
The Knights of Columbus from
Immaculate Heart of Mary Church will
host a St. Patricks Day Family Dinner-
Dance on Saturday, March 15 at 6:30pm
at the IHM School Gym on Ratzer Road,
Wayne. The fun evening will include
appetizers, a full corn beef dinner with
beverages and entertainment from Pipers
and Step Dancers. Donation is adults-
$42; children under 12- $22. The pro-
ceeds will be used for charities supported
by the K of C. Tickets may be obtained by
calling the parish office at 973-694-3400
between 10am-4pm.
Celebrate Purim at Shomrei Torah, 30
Hinchman Avenue, Wayne, on Saturday
evening, March 15. Megillah reading
begins at 7:45pm, followed by a Passover
wine tasting and dessert Reception spon-
sored by the Mens Club. Continue the
joyful evening with an original Purim
Spiel production of Hang on Hamen, the
Adventure at 9:30pm. Suggested dona-
tion: $18. For information or to r.s.v.p.:
[email protected].
MAR 16
The Wayne Valley High School Spring
craft show will be held on Sunday, March
16 from 10am- 5pm. The school is locat-
ed at 551 Valley Rd. The show will be
sponsored by Project Graduation and pro-
moted by P.J.s Promotions. Over 100
quality exhibitors from four states will be
participating with handmade items, art
and photography. Admission is $3.00.
For further information please go to
www.pjspromotions.com or call 201-666-
1340.
MAR 19
St. Michaels Episcopal Church at 1219
Ratzer Road, Wayne will hold a Fish n
Chips Dinner being catered by Tastefully
British. This event will take place on
Wednesday, March 19 at the church from
5:30-7:30pm. Tickets are $15/Adult -
$8/Child 12 and under. Dinner includes
coleslaw and dessert. Dine in Parish Hall
or take out. Your choice of fish or chick-
en fingers. There will be limited seating
so please call the church office Tuesday-
Friday from 9am-5pm at 973-694-
1026. Tickets are now available through
March 16; no later. No tickets will be sold
at the door.
MAR 21
Wayne Elks 2181 auxiliary will hold
Bunco night on Friday, March 21. Doors
open at 6:15pm; games begin at
7pm. Donation of $7.00 includes lots of
fun prizes coffee tea dessert. Call Joyce at
973- 956-8956.
MAR 22
GST Unlimited, non-profit, helping fami-
lies in need, will be hosting a Tricky Tray
event on Saturday, March 22 at Knights
of Columbus, 84 Lincoln Park Rd.
Pequannock. Start time 4pm. Tickets-
$30. Ticket includes food, 1 sheet of tick-
ets, door prizes, DJ. Cash bar. Advance
tickets are available by calling 973-850-
6400 or visit 103 Arch Street in Butler at
the store. www.gstunlimited.org gstun-
[email protected]
visit our website at www.lifeandleisurenj.com
March 5, 2014 Page 2, Zone 1
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234 Main Street, 2
nd
Floor
Lincoln Park, NJ 07035 i 973.696.8008
Publisher: Joe Pellegrino i Editors: Bethanne Pellegrino & Kenneth Nicholas i Art Director: Robin Banta
Sales: Lisa Buniewski, George Papendick i Classifieds: Kathleen Todd
Please e-mail all press releases and calendar information to [email protected] or fax to 973.556.1991.
Advertising in Life & Leisure is affordable and effective. We are a family friendly publication and therefore reserve the right to accept only
advertisements that appeal to the entire family; the final determination of which is made by Life & Leisure. Views expressed in Life & Leisure are
those of the respective columnists and writers, and do not necessarily reflect those of the publisher, or Life & Leisure. Advertising is open to anyone
desiring to reach the public and is subject to approval, revision and/or rejection at any time by the publisher. Many of the articles are paid for by the
author and are in effect advertisements. Publication of any advertisement does not constitute, either implied or inferred, an endorsement of services,
products or businesses advertised. 2014 Life & Leisure, LLC. Life & Leisure is a trademark of Life & Leisure, LLC.
continued on page 8
March 5, 2014 Zone 1, Page 3
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M
y 13 year old son,
Sam, and I were dis-
cussing his fascina-
tion with the lifestyle of our
precious Pomeranian, Bella.
She will forever be a puppy, as
Pomeranians are a small breed
less than 15 pounds. She will
always look like a little fur
ball, full of pep, warmth and
eager to please, doing tricks
for a treat or just to make her
owners happy.
Before Bella, we had our
first Pomeranian, named
Zorra, who shared our lives for
16 years. Much smaller in
physical size than Bella, Zorra
weighed only 18oz when we
first met her, reaching a maxi-
mum weight of 7 pounds at
her prime. We still miss Zorra
terribly and often compare the
two dogs characteristics and
mannerisms. Frequently, we
linger on the fact that they are
so human-like, so bright and
how wonderful it would be to
live the life of one of our dogs.
Let me explain: the food and
fresh filtered water bowls are
always full and the dog has
learned that over-eating isnt
necessary because there is
never a time that she can see
the bottom of the bowl. She
regularly receives medical/
dental attention, gets plenty
of rest and relaxation and play
time is plentiful with any of
her Charnet roommates,
who are happy to snuggle her
each and every time she
desires some affection.
Bella visits the groomer
for a bath, mani-pedi and
haircut every 6 weeks or so
and weekly, my wife brushes
her teeth and bathes her giv-
ing her an oil hair treatment
with the finest of products
made exclusively for dogs.
This is also true of her diet,
snacks and treats! She has a
few fenced-in acres here to
explore and run around and in
the spring and summer all of
us play catch the ball with her,
needling each other as to
which human she prefers to
bring the ball back to. In the
summer, Bella, like Zorra
before her, swims with us in
the pool for hours even going
down the slide by herself. We
havent been able to teach her
how to climb the ladder and
doubt we ever will, but she
innately knows how to dry
herself off on a towel we place
on the pool deck for her
exclusive use. Yes, the life of
our dog is an envious one and
probably why Bella is so happy
and should enjoy a long,
healthy life like Zorra did
before her.
Kind of sounds like the
perfect retirement for humans,
doesnt it? The life of the fam-
ily dog, who is loved, amply
Its a dogs life for me! By Mark Charnet
continued on next page
fed, stroked and cared for, who
returns this treatment with a
never-ending stream of puppy
kisses and affection in recog-
nition of her good fortune.
Bella also acts as the canine
burglar detection system with
no extra effort or expense. We
love our dog and feel a bit of
guilt when leaving her behind
with friends when going on
vacation. Analogously, I am
modeling our retirement after
the lifestyle of our family dog.
I want to be able to retire and
vacation wherever my wife
and I choose, have the great-
est of medical care here and
there, plan that we may never
see the bottom of the bowl
and have the best of every-
thing, wherever we may go. I
want to go down the slide by
myself someplace warm in the
dead of winter and invite my
children and grandchildren to
go with us and have my wife
receive her baths, massages,
makeovers with hot oil hair
treatments whenever she
wants or needs them. Of
course this requires a robust
retirement portfolio, one that
will never expose the bottom
of the bowl, so that we wont
outlive our money. Isnt this
what we are all working to
accomplish before we hang
up our hat at our job or our
vocation for the very last
time? We must all practice the
7 Ps: Proper Prior Planning
Prevents Poor Performance-
Period!
It is my goal to help you
with your retirement planning
by inviting you to the
American Prosperity Group
Retire Ready Workshop
Series: Monday through
Thursday, March 10th, 11th,
12th and 13th at our APG
Pompton Plains, NJ Learning
Center. Our green flyer
announcing all of the details is
included in this paper. This
Retire Ready series is new
for 2014, it is age-based with
Its a dogs life for me!
continued from previous page
continued on page 6
T
he tooth contains the
pulp (nerve) in the
center, which is made
up of nerves and blood ves-
sels. It provides feeling, as
well as new cells that repair
the tooth. Diseases of this
area are hidden inside the
tooth, diagnosed by symp-
toms, special tests, and X-
rays. Injury to the pulp can
cause pulpitis, which causes
sensitivity to different
degrees.
Injury to the dental pulp
causes changes that build up
over time and destroy the
nerve. Most of the time it is
caused by deep tooth decay
(bacteria), deep fillings,
cracked teeth, broken fillings,
or trauma. If it is a mild
injury, inflammation will
occur and many times the
pulp will repair itself. The
tooth will be sensitive to hot
and cold things, but this
should go away in a short
period of time. If a long-
standing injury is left without
treatment, the tooths pulp
will die. Sometimes the pulp
dies without any symptoms
and may only be detected if
the tooth breaks, turns dark,
or shows up on an X-ray.
Reversible pulpitis is
mild inflammation and is
capable of healing when
treated by a dentist.
Symptoms and signs include:
1.Sensitivity to cold, sweets,
and sometimes heat
2.Pain stops in a few seconds
3.Pain is short and sharp but
doesnt occur by itself
4.Pain caused by extreme tem-
peratures, not mild ones
Irreversible pulpitis is
not capable of healing; the
tooths pulp dies and infec-
tion soon follows. Symptoms
include:
1.Lingering pain from hot or
cold
2.Initial sharp pain to cold or
hot
3.Pain from mild temperatures
4.A dull ache or throbbing pain
5.Spontaneous pain that wakes
you up at night or when you lie
down
6.Swollen face
Part 4 of this series will con-
clude with diagnosis and
treatment.
Dr. Brusco is a 1980 graduate
of The University of Pennsyl-
vania and has been practicing
in Kinnelon since 1982. Dr.
Bruscos practice is located at
170 Kinnelon Road, Suite 29A
in Kinnelon. You may reach
him by calling 973-838-5862
or visiting him on the web at
www.drbrusco.com.
specific strategies and tech-
niques (products and compa-
nies will be discussed openly)
to help you meet and exceed
your financial goals. Bring
your spouse and invite your
friends to learn with you,
refreshments will be served;
there are neither costs nor fees
to attend. Should the green
flyer be missing from your
paper, please call our office
and one will be emailed or
faxed to you immediately.
Looking forward to seeing you
at our program, where you can
learn how to enjoy your retire-
ment, living in the lap of lux-
ury like your beloved pet,
too!
Mark E. Charnet, CAS,CSA, is
President and Founder of Ameri-
can Prosperity Group. APG is
the Premier Retirement and Es-
tate Planning Franchise in the
United States with 19 offices in 8
states. Mr. Charnet has over
thirty three years of experience in
the Retirement and Estate Plan-
ning fields. Creator of the Trinity
Method of Investing, Mark en-
courages your inquiries and can
be reached at: 877-885-1APG
(1274) or 973-831-4424 or via
email, [email protected]
Check out our website:
www.1APG.com Interested in a
career in retirement and estate
planning? Check out this website:
www.APGFranchise.com Secu-
rities through: BCG Securities,
Inc. Member SIPC, FINRA and
a registered investment advisor.
Its a dogs life for me!
continued from page 5
Tooth Sensitivty,
Part 3 By Peter Brusco, DMD
Dr. Peter Brusco, D.M.D.
Preventing cavities,
gum problems and
saving your teeth for a
lifetime for over 30 years.
Friendly, Caring Atmosphere with Gentle, Experienced Dental Professionals.
Cosmetic Dentistry Bonding & Veneers TMJ Root Canals Teeth Whitening
Oral Surgery Mini Dental Implants Implants Dentures
973-838-5862 170 Kinnelon Rd., Suite 29A Kinnelon www.drbrusco.com
and Share at
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MAR 27
On Thursday, March 27, from 7-8pm,
the Wayne YMCA is offering a free work-
shop, Ready, Set, Talk, to provide par-
ents with better tools to help identify the
range of normal language development
in their young children as well as strate-
gies they can use to help foster age-
appropriate communication skills. This
60 minute interactive session will be led
by Janice Blaifeder, MS, CCC, a Speech-
Language Pathologist with over 25 years
of pediatric experience. Discussion Topics
Include: Components of Language;
Developmental Milestones by Age Group;
Identifying Problems by Age Group;
Intervention Strategies and Easy Activities
to do at home. Please r.s.v.p. to
[email protected] or call 973-
809-4730. The Y is located at 1 Pike
Drive in Wayne.
MAR 29
Wayne Elks 2181 will hold installation of
officers Saturday, March 29 at 6pm.
Dinner will follow; jacket and tie for gen-
tleman; ladies proper attire. Donation-
$30.00. Payment must accompany
reservation. Music by DJ Lou Nader
at 7:30-11:30pm. Call Joyce for reserva-
tion at 973-956-8956.
MAR 30
The Jacksonville Chapel Concert Band
will be holding a concert on Sunday,
March 30 at 3pm in the Main Auditorium
of the campus at 264 Jacksonville Road,
Lincoln Park. The band has some 30 to
40 members and will feature music from
famous Broadway and Movie themes.
The concert is free and no tickets are
required. We invite you to come and
share familiar tunes, past and present.
You will enjoy every minute of the hour
and a half program as the musicians
share their love of music. For more infor-
mation you can call the church office at
973-334-6657.
APR 27
Breakfast Buffet Annual Fund Raiser
sponsored by P.O.L. Volunteer Fire Co. #2
will be held at P.O.L. Fire House Route 23
and Alps Road in Wayne on Sunday, April
27 at 8am-12pm. Breakfast Buffet will
include; Scrambled Eggs, Pancakes,
French Toast, Sausage, Taylor Ham, Home
Fries Coffee, Tea, and Orange Juice.
Senior citizens and children under 10 yr-
$5.00. Adults-$7.00 Tickets can be pur-
chased in advance from any firefighter, or
at the door.
Around the
Community ...
Calvary Gospel Church, 1559 Hamburg
Tpk, Wayne. Services; 10am-worship
Service; 11am-coffee and bagels;
11:30am-Sunday school. Other activities;
Brick-every second Saturday of the
month at 6pm for 18-30 yr olds;
Depression Support Group-every 2nd and
4th Sunday evenings at 6pm; Floor
Hockey for ages High School and up-
every Tuesday at 7pm. Please call 973-
694-5385 for more information.
Whether you are still suffering from the
bleak memories of war or have resolved
to put it all behind you, Point Man
Ministries is for you. Point Man is a
Christian ministry dedicated to helping
veterans find peace with themselves and
the world around them. If you are doing
fine after the war, thats fantastic but
dont forget about your buddies who are
still suffering. Find out how you can help.
Call Barry Jensen at 973-809-9665.
Point Man Ministries meets the first
Thursday of every month from 7:30-
9:30pm at Cornerstone Chapel 620 Route
23 North, Pompton Plains.
The Riverview Garden Club, based in
Wayne encourages local area residents
who are interested in gardening and in
expanding their botanical knowledge to
become club members. Novice as well as
experienced gardeners are welcome. For
details about joining our club, please call
our membership chairperson Linda
Wescott 973-694-1098 or send an email
to: [email protected]. You can
also visit our web site at
http://www.riverviewgardenclub.com.
Visiting Angels in association with The
Alzheimers Foundation of America is
offering free year round memory screen-
ings. Free and confidential screenings are
held from 2-4pm every third Wednesday
of each month except for November. Call
and make your appointment today at
973-839-3761. All screenings are held at
the Visiting Angels office at 2190
Hamburg Turnpike, Wayne.
The Golden Age Circle of Wayne, Inc.
(GACW) is an active non-profit senior
group sponsored by the Wayne
Department of Parks and Recreation that
meets every Thursday at 1pm in the PAL
Building, 1 PAL Drive in Wayne. Day trips
and overnight trips are scheduled
throughout the year, certain meetings
host special speakers, and bingo is played
for only GACW members one Thursday
during each month. To qualify as a mem-
ber, you must be a Wayne resident of at
least 50 years of age. Yearly dues are $7.
For more information, call Val Turner,
assistant recording secretary, at 973-694-
5094. Or, come visit us!
Professional musicians and vocalists of
the Wayne Seniors Swing Band will per-
form for your dancing and listening pleas-
ure on the third Tuesday of each month.
Requested donation is $2 from members
of the Wayne Elks Lodge and members of
the Wayne Adult Community Center. For
all others, requested donation is $3. Light
refreshments will be served.
Performances will take place from 12:30-
2:30pm at the Wayne Elks Lodge, 50
Hinchman Ave. For more information, call
973-633-0734.
Jewish Family Service of North Jersey, a
recipient of financial assistance from UJA
Federation of North Jersey, is expanding
its Kosher Meals on Wheels program in
Wayne. The Meals on Wheels Program
provides hot, nutritious kosher meals to
people age 60 and over, or those younger
who have a disability and who are unable
to cook or shop. Drivers are needed to
deliver meals two times a month. We are
accepting referrals for people who would
like to receive meals. To volunteer, to
request Kosher Meals on Wheels, or for
additional information, call Paul Klein at
973-595-0111.
Visit our school and find
out how many consecutive
years over 90% of our
children scored in the top
10% nationally...
and they are having the
MOST FUN in their
lives!
WAYNE
25 Nevins Rd (next to Ice Vault) 1219 Ratzer Rd 950 Preakness Ave.
973-696-9750 www.applemontessorischools.com
Summer Camp
Daily Swimming Lessons, heated pool
designed for the safety of young children
Sports/Organized Games Arts & Crafts
Field Trips/Fun Themed Days
Music/Dance
In House Events Nature & Science
Computers Cooking After Camp Clubs
Jr. Counselors in Training Program
(6th-9th) grades Fastrackids
Call, visit and compare the advantages gained for your child.
Developing the Foundation for a Lifetime of School Success!
Family Owned and Operated Est. 1972
A Truly Unique
Montessori School
Security Camera and
Door Locking Keypad System
Unique Phonics Reading Program
Hands on Math Curriculum
Computers Music
Foreign Language
3 or 5 Half Days
Full Days 7am-6:30pm Fastrackids
Parenting Seminars
Character Education After School Clubs
Infants, Toddler, Preschool, Kindergarten
Grades 1-6 Ages 6 Weeks To 12 Years
Celebrating
Our 42nd
Anniversary
2014
Community Happenings
Spa 23 Health & Racquet Club in Wayne
offers birthday parties and special events
for all ages. Kids will have the time of
their lives at Spa 23 parties! In addition to
our pool parties, choose from any of our
themed parties, or add a theme to your
pool party. Theme parties are available
seven days a week. Pool parties are avail-
able Fridays, Saturdays, and Sundays.
You can also book the entire club for your
own private event! The spa is located at
381 Route 23 in Pompton Plains. Contact
Spa 23s program director, Laura
Severance, at 973-839-8823. View more
information online at www.spa23.com.
An open invitation is extended to all sen-
iors in the area to join the Golden Key of
Wayne. Dont get housebound come
play bingo, dominoes, and card games
with some friendly seniors. Enjoy fellow-
ship, fun, holiday parties, and trips. The
Golden Key Club meets every Friday after-
noon from 1-3pm at the Post 174
American Legion building, 55 Mountain
View Blvd. in Wayne. For more informa-
tion, please call Annette Ford at 973-628-
0492.
The MOMS Club of Wayne is currently
looking for members. It is part of an inter-
national non-profit support group for
mothers who stay home with their children;
including those who have home-based
businesses or who work part-time but are
home with their children during the day.
The group offers a wide range of
activities including: monthly socials, group
activities/outings, play group opportunities
and moms night out for the moms only
along with community service projects. All
activities and service projects are volun-
tary. If you live in Wayne and are interest-
ed in joining please e-mail mom-
[email protected] or go to
www.meetup.com/moms-club-of-wayne.
The Morning Minyan, a group of caring
people dedicated to observing the tradition
of daily prayer, meets at 7:30am in the
sanctuary of Temple Beth Tikvah, 950
Preakness Avenue in Wayne. A light break-
fast follows the 15-20 minute prayer serv-
ice. All are welcomed!
The Pines Lake Womans Club is an active
club opened to all women from the Wayne
area that are at least 18 years old meet
monthly on the second Wednesday of the
month at the Pines Lake Elementary
School cafeteria at 7:30pm. Visitors are
welcomed. The club offers fun, friendship,
and service. For more information call
973-835-3272 or e-mail pineslakewom-
[email protected].
Are you struggling with a family, job, or
personal issue? Do you need answers and
resolutions for these issues? The Mens
Purity Group, Womens healing for the
Wounded Heart, and grief-share groups
meet every Thursday at 7pm. All are wel-
comed! You will be led by qualified
Christian leaders, as well as find the sup-
port and friendship of other men and
women facing lifes problems. The temple
is located at 1111 Preakness Ave. in
Wayne. For directions, call 973-694-2938.
Wayne Toastmasters is a non-profit edu-
cational organization dedicated to helping
people overcome apprehensions about
speaking in public, while improving com-
munication and leadership skills. Guests
are welcomed there is no charge to visit
and no obligation to speak or to join.
Meetings held every second and fourth
Tuesday of the month from 7-9pm.
Please arrive 15 minutes early. For more
information, call 973-633-9155 or visit
www.waynetoastmasters.com.
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Community Happenings
T
odays retirees recog-
nize that an active
retirement tends to be
more rewarding than simply
sitting around the house, and
that attitude is reflected in the
vast number of retirees who
volunteer with various non-
profit organizations and other
programs across the globe. The
following are a handful of vol-
unteering opportunities for
those retirees who want to give
back and make the most of
their retirements.
Habitat for Humanity
Habitat for Humanity is a
nonprofit organization that
builds and repairs homes for
people in need. It has a pro-
gram titled Care-A-Vanners
in which volunteers typically
spend two weeks traveling
around the United States and
Canada in rented RVs (retirees
who own RVs may be able to
drive their own vehicles)
building and restoring homes.
Volunteers must pay their own
way and bring along their own
supplies, such as work shoes,
gloves, tool belts, and some
tools (power tools are typically
provided by the local Habitat
for Humanity chapter), and
free or low-cost RV parking is
provided by Habitat for
Humanity. Adventurous
retirees who enjoy hitting the
open road may find Care-A-
Vanners matches their love of
travel with their desire to give
back.
Work with children
Many retirees, especially
those without grandchildren or
who live far away from their
grandchildren, find volunteer-
ing with children to be espe-
cially rewarding. The opportu-
nities to work with kids are
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Sat. 9:30 a.m. - 4:00 p.m.
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Volunteering opportunities for retirees
numerous, and retirees can
choose a volunteering oppor-
tunity where their own life
experiences come in handy.
For example, retirees who
worked in the medical field
might want to volunteer their
time at a local childrens hos-
pital, where they can assist
families as they cope with a
childs illness and spend time
with the children themselves,
whether its tutoring sick chil-
dren, reading them stories or
helping them understand
their illnesses.
Retirees with consider-
able experience in the business
world may want to work with a
mentoring program that
matches them up with career-
minded youngsters.
Service vacations
Retirement is often seen
as a time to travel and see the
world, and many retirees have
started to combine that love of
travel with service opportuni-
ties. Globe Aware, a 501(c)(3)
nonprofit organization, devel-
ops short-term volunteer pro-
grams in international envi-
ronments. Each activity aims
to promote cultural awareness
and promote sustainability in
needy communities. Volun-
teers work to address issues
identified by the host commu-
nities as particularly pressing,
interacting with the local resi-
dents in ways that are often
impossible on more traditional
vacations.
Meals on Wheels
Retirees tend to have
their mornings and after-
noons free, making them
ideal candidates to volun-
teer with programs such
as Meals on Wheels, a
nonprofit organization
devoted to delivering
nutritious meals to those
with limited mobility
who are unable to prepare
their own meals. The pro-
gram delivers more than
one million meals per day
across the United States, and
Canada has its own meal deliv-
ery programs as well. Many
Meals on Wheels volunteers
are retirees, who can decide
their level of involvement
upon volunteering.
Disaster relief
Disaster relief programs
may be less predictable than
more routine volunteer
programs, but retirees
often make great volun-
teers at disaster relief sites.
Unlike working profes-
sionals who cannot travel
to disaster relief sites
without ample planning
ahead of time, retirees
often find the flexibility of
retirement allows them to
pitch in when an unfore-
seen natural disaster strikes
and volunteers are needed
seemingly overnight. Many
disaster relief programs need
volunteers who are certified in
CPR or have other unique life-
saving skills, but even retirees
without such skills can help by
handling supplies or by com-
forting and assisting survivors
of natural disasters.
GROOMING by JACKI
139 Newark Pompton Turnpike Pequannock
973-696-3647 (DOGS)
Visit Us Online at
www.petgroomingbyjacki.com
28 Years
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SPECIAL WITH MARK
$5 Off
Full Grooming Service
Not to be combined with any other offers.
New clients only. Expires 3/31/14
We provide a comfortable setting for your pet. Our compassionate groomers
know how to put your pet at ease so they can relax and enjoy their visit.
Sponsored by Jacki owner, of
Grooming by Jacki,
Kim of Posche & Lisa of
All Humane Animal Rescue, Inc.
Accepting Donations
of Dog/Cat Food
and Litter
For every pet groomed during
the month of March
we will contribute $5.00 to
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Experienced
groomer wanted.
Call for information.
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with any other offer. Expires 3/31/14.
973-835-0702
435 Ringwood Ave Pompton Lakes
Visit Our Website For Hours and Services: www.PomptonDentalArts.com
Delta Dental Provider - 10% Senior Courtesy
Not an actual patient.
Volunteering opportunities for retirees
P
et therapist Esther
DelCarpio of Little Falls
hosted an event at
Emeritus of Wayne on
Saturday, February 8. The girls
from brownie troop #94838 of
Totowa spent the afternoon at
Emeritus earning the Making
New Friends patch. The girls
Delanie, Olivia, Alexa,
Julia, Jillian, Gianna,
Summer, Anna, Gabriella,
Irene, Jennifer and Isabella
assisted residents in a fun
afternoon of Bingo and made
Valentines Day cards for the
residents. Also there was
Susan Chandler of Wayne, a
therapy dog evaluator for
Therapy Dogs International,
with her two skye terriers,
Gracie and Daisy. Everyone
loved petting the dogs and
taking turns walking them
around. Another special guest,
Jeannette Libert of Paterson,
age 90, talked about what it
was like to be a brownie in
Europe at age 6. Anyone
interested in volunteering can
contact Esther DelCarpio at
973-890-7556 or treas-
[email protected].
D
og disabilities could
be a result of illness,
physical injury or
accidents. Just because your
dog is disabled, it should not
stop you from enjoying its
company. As a dog owner, it is
your responsibility to help the
dog live a normal life and cope
with the situation. Below
are a few tips to keep your
dog happy and healthy,
even with its disability.
Assist their move-
ments. Dogs who suffer
from mobility problems,
such as hip dysplasia,
arthritis, spinal disorders,
DM in dogs or other med-
ical problems that affects
their hind legs will need
plenty of help moving
around. To make things
easier for you and the dog, you
can buy a special leash that
supports its torso and back
legs. There are also other tools
that assist in mobility prob-
lems, such as dog wheelchairs
that can be strapped to its
back. If you are going to take
the dog out to the vet, you
will need to carry it into the
car since it might have a hard
time getting in. You can also
use a small and improvised
ramp that will help it walk
into the car.
Watch their weight. Like
humans, overweight dogs
have a higher chance of get-
ting sick compared to dogs
that stay within their ideal
weight. Exercise and a bal-
anced diet are the only things
you really need to worry about
when it comes to your dogs
weight. Make sure it gets the
right amount of exercise by
taking it out for walks or jogs.
You can also let it run around
in an open area like your
backyard, front lawn or park.
Never overfeed or underfeed
your dog. Use a good dog food
mix or you can feed them
meat that you prepared.
Check with your vet about
your dogs ideal weight and
the best type of diet you can
give it.
Regular visits to the doc-
tor. Visiting the vet regular-
ly helps you and your dogs
doctor track the dogs condi-
tion and see if its improving
or not. By going to the vet,
you can detect any problems
and stop them before they
develop even further. The
vet can also advise you on
medical procedures and other
remedies that can help or cure
your dog. They can also offer
medical screening for some
genetic illnesses like DM in
dogs.
Talk to your dog. Talking
to your dog is actually a form
of therapy for the both of you.
Massage and gently rub its fur
and spend some time with it.
Sometimes, human touch
works better and is more calm-
ing and relaxing compared to
any other type of medication.
Courtesy pet
articles.blogspot.com.
Brought to you by Dr. Matthew
Krupnick, the owner of the Pe-
quannock Animal Hospital. He
grew up in Kinnelon and is hap-
py to be home with his wife,
three cats and two dogs to
provide quality and compassion-
ate care for your pets in the
community. The Pequannock
Animal Hospital is located at
591 Newark Pompton Turnpike
in Pompton Plains. You can
reach them at 973-616-0400.
Dr. Matthew Krupnick, D.V.M.
591 Newark Pompton Tpke.
(near Friendly's)
Pompton Plains, NJ
973.616.0400
Hours: Mon 8-6pm Tues 8-4pm
Wed 8-7pm Thurs 8-6pm
Fri 8-5pm Sat 8-12pm
FREE Exam
NEW CLIENTS ONLY.
Limit 1 per pet.
Not combinable w/other offers. Expires 4/2/14.
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Caring & Competent Staff
Tips on caring for disabled dogs
S
ome elderly family mem-
bers want to remain
independent and live out
their lives in their own homes.
While nursing homes and
assisted living facilities suit
some, getting home care and
living independently is the best
option for some of our senior
loved ones. Here are ways to
help them remain independ-
ent:
1.Purchase a cell phone for
your elderly family member. A
cell phone allows them to keep
in touch with family members
and maintain a network of
friends. They can also use their
phone to schedule their own
appointments and make their
own arrangements, which
allows them to feel
autonomous.
2.Purchase a home alert sys-
tem. Devices like Life Alert are
one way that an elderly family
member can remain living in
his or her own home with con-
fidence. The elderly person
wears a necklace while in their
home and there is a button on
the necklace. If the elderly per-
son needs assistance of any
kind they just have to push this
button and a live person on the
other end can obtain the neces-
sary services.
3.Cook their own meals. Take
them to the grocery store once
a week to pick out items they
would like to cook for them-
selves. Whether its breakfast,
lunch or dinner, allow them to
cook and feed themselves their
favorite meals. This gives them
the independence to choose
their food and prepare it them-
selves.
4.Allow them to arrange their
transportation. Many cities
have local elderly transporta-
tion means for elderly. These
transportation companies will
pick them up and take them to
their doctor appointments and
errands. Allowing them to call
and arrange their own pickup
gives the elderly a bit of inde-
pendence to get around to per-
form their own scheduled tasks.
5.Install safety equipment.
Putting hand rails in bathrooms
at the tub and toilet areas
allows the elderly to safely and
independently use the bath-
room on their own. The help of
a caregiver or family member
may not even be needed if the
proper safety and guide rails are
provided for them to help
themselves.
Sonia Scott is the owner of Dor-
son Home Care, a full-service
home health care agency provid-
ing families throughout northern
and central New Jersey with
compassionate home care servic-
es since 1989. For more infor-
mation visit www.dorsonhome-
care.com or call
973-672-7691.
I
f you have a flexible spend-
ing account (FSA) to set
aside pre-tax dollars to pay
for out-of-pocket medical
expenses, youll be interested in
this latest FSA change.
Employers can modify these
plans to allow up to $500 of
unused amounts at year-end to
be carried over into the follow-
ing year. Now health FSAs can
either have a 2.5-month grace
period or the $500 carryover to
help alleviate the forfeiture of
unspent set-asides at year-end.
A rule affecting the taxa-
tion of tips went into effect this
year. Restaurants often add an
automatic gratuity to the bill
for large parties. If these
amounts were treated as tips,
they would be paid to restau-
rant workers along with their
other tips, and the workers
would be responsible for report-
ing them as income to the IRS.
Now the IRS says automatic
gratuities will be treated as a
service charge which, like
regular wages, will be subject to
withholding by the employer.
In mid-February, the
treasury department issued
rules that delay until 2016 the
employer mandate to provide
health insurance for employees
for companies with 50 to 99
workers. To benefit from this
extension, employers must cer-
tify that they have not laid off
employees in order to come
under the 100 employee
threshold.
Partnerships and other
pass-through entities should
be ready for increased scrutiny
by the IRS this year. According
to the IRS, the increasing num-
ber and complexity of pass-
through entities makes these
business forms candidates for
audit focus in 2014.
The IRS is again issuing
warnings about tax scams. In
the latest phone scam, the
caller claims to be from the IRS
reporting taxes due which must
be paid immediately with a pre-
paid debit card or wire transfer.
Individuals who dont pay up
are threatened with arrest or
loss of driving or business
licenses. Dont respond in any
way to these scams; instead for-
ward the e-mail to
[email protected].
Robert P. Sokoloff CPA & Asso-
ciates, PC is a full-service ac-
counting firm serving clients
throughout Northern New Jersey
area, dedicated to providing our
clients with professional, person-
alized services and guidance in a
wide range of financial and busi-
ness needs. We are currently ac-
cepting new clients and can con-
tacted with any of your tax or
business needs at 973-633-1001
or [email protected].
Visit our website at
www.cpanewjersey.com.
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& /ccecr|e Cenlerp|ece
Ceremcny /rrcngemenl
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Five tips to keep elderly
loved ones independent
O
pportunity for ad-
venture abounds for
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trip or instant family getaway
is only a few steps away.
While RVs can be rent-
ed, serious road-trippers often
prefer purchasing one so that
it can be customized with the
features desired and always be
at the ready. RVs vary in price
depending on the vehicle,
and there are a few thing
prospective RV owners should
know before they begin shop-
ping.
First and foremost, driv-
ers who have not previous
owned an RV or even stepped
inside of one you may have an
inaccurate perception of these
vehicles. Todays recreational
vehicles are much more than
meets the eye, and it pays to
attend an RV show to become
acquainted with the various
types of motor homes. This
way you will be familiar with
the jargon and have a reason-
able idea of what you want
before going to a dealership.
There are various classes
of RVs, but the largest ones
tend to be the most expen-
sive. Some RVs have an
engine and are driven like a
bus, while other models hitch
to the back of a truck or van.
If you will be towing an RV,
you must be certain the car or
truck doing the towing is
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Things to consider
before buying a
recreational vehicle
equipped to tow a vehicle the
weight and size of your partic-
ular RV.
Some RVs have fixed
dimensions, while others
expand, either manually or
electronically, pushing out
walls to provide even more
interior room when the RV is
parked. RVs have different
floor plans, and there are
many different models to fit a
buyers needs.
Many RVs are equipped
with no frills furnishings, but
there are models that feature
top-of-the-line appliances
and fixtures. Its possible to
get granite countertops and
cherry cabinets in an RV, but
such accessories will increase
the cost of the vehicle.
Upholstered sofas and dining
room banquettes may be
upgraded to leather. Some
RVs have an additional kitch-
enette built into the exterior
of the unit for easy access
when barbecuing or cooking
at a campsite.
How you plan to use the
RV should also be considered
prior to purchasing one. Will
you be spending time cooking
meals and sleeping inside, or
will it mainly be used as a
storage unit for your camping
gear? Do you plan on taking
extended vacations and desire
all the comforts of home?
Defining these goals will help
you find the right RV for you.
Another thing to consid-
er is renting an RV for a day
or two to get a feel for driving
it and what it is like to spend
a night inside. You may be
able to determine if you need
more or less of a mobile home
when you ultimately decide to
purchase.
Make sure everything
works before you drive the
RV off of the lot. Repairs can
be expensive, and you do not
want to be stuck with a
lemon when youre on the
road. Find out if there are
any roadside assistance pack-
ages that can be negotiated
to offer you peace of mind
with your first RV.
The decision of whether
or not to purchase an RV
requires ample forethought.
Comparing a number of dif-
ferent models and designs and
weighing personal needs can
give buyers a good idea of
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www.Kovachroofing.com Email: [email protected]
Nobody Covers You Better
Established 1948 A Professional Roofing Company
86 Main Street
Bloomingdale
973-838-0300
973-879-7319
[email protected]
WE DO THE COMPLETE JOB
Plumbing, Electric, Carpentry & Ceramic Tile
50 Years Serving Passaic, Morris & Bergen County
Superior Workmanship At Competitive Rates
Free Estimates
& Design Services
Call Rich Hoefling Office/Fax 973.628.7230 WAYNE, NJ
RNCJUST HONEST, QUALITY WORK.
KITCHENS/BATHROOMS
ADDITIONS BASEMENTS
ROOFING STONE WORK TILE
Construction
FREE
ESTIMATES
NJ State Licensed Home Improvement
Contractor #13VH02187700
Family Owned & Operated Since 1988
IS YOUR HOME READY?
Things to consider before buying a recreational vehicle
your diet, be sure to include
plenty of protein and carbohy-
drates. Protein maintains and
rebuilds muscles, which is espe-
cially important for aging
men and women who
might find themselves
unable to keep up with the
physical demands of every-
day life as well as they used
to. Including ample low-fat
protein, which can be
found in fish, eggs and low-
fat dairy among other
foods, will aid in muscle
recovery, benefitting aging
athletes as well as those
men and women over 50
who recently started exer-
cising as a means to regain-
ing their physical fitness. A
diet lacking in sufficient
protein can contribute to
muscle deterioration, arthritis
and even organ failure, so its
important for men and women
to prioritize including protein
in their diets.
Carbohydrates are also an
important part of a balanced
diet, as they are a great source
of energy that can help men
and women stay active well
past the age of 50.
Carbohydrates found in fruits,
grains and vegetables are the
most beneficial, as these con-
tain valuable vitamins, miner-
als and nutrients.
Dont denounce dairy.
Dairy is a great source of
calcium, which promotes
strong bones and teeth. Men
and women over the age of 50
want their bones to be as strong
as possible because aging is one
of the strongest risk factors for
osteoporosis, a potentially
debilitating medical condition
in which loss of tissue causes
bones to become brittle and
fragile. Vitamin D is neces-
sary to effectively absorb
calcium, and vitamin D
can be found in certain
dairy products, including
pasture-raised eggs and
grass-fed cows milk, and
can be generated when
men and women get
enough sunlight. Other
healthy sources of vitamin
D include salmon, light
tuna packed in oil, sar-
dines, and sun-grown
mushrooms.
Cut back on sodium
intake.
Cutting back on sodium
intake can be very benefi-
cial, especially for men and
women over the age of 50, who
are at greater risk of diabetes,
hypertension and chronic kid-
ney disease. But cutting back
on sodium intake takes more
than just throwing the salt
shaker away. Processed foods,
soups, canned goods, salad
dressings, condiments such as
mustard and ketchup, and
breakfast cereals are just a few
of the many products that may
contain alarming amounts of
sodium. Thats important to
note, as excess sodium increas-
es blood pressure by holding
excess fluid in the body. That
excess fluid puts an added bur-
den on the heart, potentially
increasing a persons risk of
stroke, heart failure, osteoporo-
sis, cancer, and kidney disease.
The problem with cutting back
on sodium is that salt is so often
relied on to make foods taste
better, and many people find
salt-free foods bland. But the
rewards of reducing sodium
intake are so significant that its
worth making the adjustment,
especially for men and women
over the age of 50.
No one is too old or too
young to embrace a nutritious
diet. But men and women over
the age of 50 are in a unique
position to vastly improve their
quality of life by adopting a
low-sodium diet that is rich in
vitamins and minerals.
RESTAURANT
z1
*CANNOT COMBINE WITH OTHER OFFERS OR GIFT CER-
TIFICATE. NOT VALID ON HOLIDAYS. 1 Coupon Per table.
Coupon must be presented before ordering. Not valid on parties
6 or more. Expires 4/2/14.
710 NEWARK POMPTON TURNPIKE , POMPTON PLAINS
973-835-1426 www.gillysrestaurant.com
$
12
Off
MONDAY -
SATURDAY
*
With a minimum food purchase of $40 and
purchase of 2 beverages.
z1
*CANNOT COMBINE WITH OTHER OFFERS OR GIFT CER-
TIFICATE. NOT VALID ON HOLIDAYS. 1 Coupon Per table.
Coupon must be presented before ordering. Not valid on parties
6 or more. Expires 4/2/14.
$
12
Off
MONDAY -
SATURDAY
*
With a minimum food purchase of $40 and
purchase of 2 beverages.
Create a Memorable Event!
TheBarnyardand
CarriageHouse
is oneof theoldestdining
establishments inthearea
offeringaperfectsetting
withawarmandinviting
restaurantandcatering
venuefor any occasion.
Happy Hour 4-6PM
$1 Off Drinks & 1/2 Priced Appetizers
Come See Our
New
Renovations!
Book Your Special
Event Now!
YOUR FOOD TOTAL
Upto6People. ValidonFoodOnly. Not ValidDuring
HappyHour. 1couponper table. Exp. 4/5/14. LLb
15% Of f
PAY WITH CREDIT
CARD & RECEIVE
754 Totowa Rd., Totowa 973.942.8229
www.barnyardandcarriagehouse.com
YOUR FOOD TOTAL
Upto6People. ValidonFoodOnly. Not validw/credit
cardpayments. Not ValidDuringHappyHour.
1couponper table. Exp. 4/5/14. LLa
20% Of f
PAY WITH CASH
& RECEIVE
Nutrition and aging go hand-in-hand
G
luten allergies affect
millions of people
worldwide. Roughly
2 million people in the United
States alone have Celiac dis-
ease, an autoimmune disease
that impacts the digestive sys-
tem. Those who must avoid
gluten need to rely on alterna-
tive diets to remain healthy,
and such diets often left St.
Patricks Day revelers looking
far and wide for foods they
could safely digest but still
enjoy all the festivities of St.
Pattys Day. But now anyone
can enjoy the sounds and
tastes of St. Patricks Day with
just a few modifications.
Tasty breads
No St. Patricks Day cele-
bration is complete without a
healthy portion of traditional
Irish soda bread. And thanks
to the wide variety of alterna-
tive flours on the market, a
batch of bread can be made
that is acceptable for someone
with a gluten allergy or Celiac
disease. Try this soda bread
recipe, courtesy of www.
Celiac.com.
Gluten-Free Irish Soda
Bread
It really is a... "Taste you can trust at prices that are just right!"
2 Large Pies
$
19.99
www.afpizza.com/wayne
With coupon. Cannot be combined with any other offer. Expires 3/31/14.
(Toppings Extra)
$5.00 Off Any Purchase
of $30 or more
DINNER SPECIAL
Buy 1 Dinner & Get 2nd Dinner 1/2 Off
Next to Trader J oes
1176 Hamburg
Tpk. WAYNE
(973)633-8800
OPEN 7 DAYS
Off-Si te Cater i ng
Avai lable!
Anthony Francos
WAYNE
Dinner must be of equal or lesser value.
25 VARIETIES OF PIZZA MADE FRESH DAILY
WE NOW
OFFER
GLUTEN FREE
PIZZA!
LARGE PARTY ROOM FOR ALL OCCASIONS - BOOK EARLY!
Communion Confirmation Christening Graduation
F
u
ll M
en
u
at
afp
izza.com
CHICKEN VEAL SEAFOOD
PASTA HOT & COLD
SANDWICHES APPETIZERS
Celebrate the flavors of
St. Patricks Day gluten-free
continued on page 20
1 cup brown rice flour
1/3 cup tapioca flour
1/3 cup potato starch
1 teaspoon xanthan gum
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon unflavored gelatin
1/2 teaspoon nutmeg
2/3 cup buttermilk
6 tablespoons melted butter
1 tablespoon honey
1 egg, beaten
1/2 cup raisins or currants,
soaked in hot water for 10
minutes
Directions:
Preheat oven to 350* F
and line a standard loaf pan or
baking dish with parchment
paper. In a large bowl, com-
bine all dry ingredients until
well-incorporated. In a second
bowl, stir together buttermilk,
butter, honey, egg and
soaked raisins.
Hollow out a small
well in the dry ingredi-
ents and slowly pour in
the wet mixture. Stir
until combined and
sticky. Form into a loaf
and transfer to baking
pan. Cook for 35-40
minutes until a knife
inserted in the middle
comes out clean.
Let cool and
remove from parch-
ment-line dish.
Potatoes and more ...
Potatoes are naturally
gluten-free so it is safe to
include any and all potato
varieties in your St. Patricks
Day feast. Mix up a large bowl
of mashed potatoes or boil
potatoes to go along with a
traditional corned beef.
Colcannon, or a potato and
Sunday, March 16
th
10am to 5pm
WAYNE VALLEY HIGH SCHOOL
551 Valley Rd., Wayne, New Jersey
100 Quality Crafters
Stained & Painted Glass, Wood Cutting Boards,
Florals, Jewelry, Apparel, Slates, Fiber, Pottery,
Photography, Birdhouses, Soaps,
Garden Signs, Folk Art, Lighted Glass Blocks,
Origami, Tie Dye & More
SPONSORED BY
PROJECT GRADUATION
Admission $3.00
P.J.s Promotions
201-666-1340
www.pjspromotions.com
Next time you hit the drive-thru for your morning coffee, a quick bite for lunch or
with the kids after school, pay the bill for the car behind you! Your kindness could
make a difference in someones day!
To get started, download a Drive Thru Difference Note
at star991.com. Print out a few copies and take them with
you when you go about your day. Hand it to the cashier to
give to the person in the car behind you. Its a great little
note to let them know you care and a perfect opportunity
to introduce them to the New Star 99.1...and maybe, just
maybe, introduce them to Jesus.
We would love to hear your stories!
You can call The New Star 99.1
Drive-Thru Difference line at 800-791-0991 or visit www.star991.com
Ofcial Radio Station of the...
RATED 3 STARS IN THE RECORD DELIVERY AVAILABLE $15 MINIMUM
Celebrate the flavors of St. Patricks Day gluten-free
cabbage dish, can be enjoyed
without worry.
Those preparing Irish
sausages (bangers) can substi-
tute rice or potato flour for the
bread crumbs included in
some recipes. Otherwise,
forego the breadcrumbs alto-
gether.
Irish stew is another tra-
ditional dish that can be made
without any substitutions.
Lamb, potatoes, carrots, and
herbs are the primary ingredi-
ents of Irish stew, so it is easy
to stick to a gluten-free diet
and enjoy this St. Patricks
Day staple.
The Irish recognize the
importance of a hearty break-
fast. The main part of an Irish
breakfast consists of a fry up,
which includes meat, bread,
vegetables, eggs, pudding, and
other ingredients that are
shallow-fried in a pan. In
place of wheat bread, use a
potato bread or another
gluten-free variety in the fry
up. This will provide the tex-
ture without the gluten.
St. Patricks Day is right
around the bend, and those
who have dietary restrictions
due to gluten intolerance can
still enjoy many of the dishes
synonymous with this beloved
holiday.
[email protected]
NJAR MILLION DOLLAR
SALES CLUB 2001
NJ CIRCLE OF EXCELLENCE
2002-2013
Consistent
TOP PRODUCER
in the WAYNE area.
Townhome Specialist Relocation Agent
CALL MARIA at 973-986-6914 Cell
for CURRENT MARKET VALUE OF YOUR HOME
SHORT SALE AGENT
Owe more than your home is worth?
GEMINI LLC Realty 973-696-1111x131
197 Berdan Ave., Wayne, NJ
MARIA FERRITO
WAYNE
$449,900
GRANDOVER POINTE
3BR, 2.5 BAwith sliders
to deck, FamRmw/ frplc
and finished bsmt.
Private Financing Available.
970 Valley Road Wayne, NJ (973) 694-6500
200 Grand Avenue Hawthorne, NJ (973) 427-9337
www.RandRealty.com
2014 Independently Owned and
Operated by the Rand Family and
Licensed in NY, NJ, and CT

C E L E B R A T I N G
EAST HANOVER $659,000
Just Completed! Brand New 2900 sq ft
Custom Colonial 4BR, 2.5BA, hardwood
floors,C/A, 1-car attached garage +
more!
WEB#3119872
Joseph Simone
WAYNE $569,900
Point View Estates 4BR, 2.5BA Colonial
impeccably maintained.Open floor plan
w/a 40ft cook's KIT/sunken FR that
opens into a stunning sunroom!
WEB#3118945
Gene Lowe
WAYNE $559,000
Custom built 4BR, 3.5BA Contemporary
w/newer EIK w/SS, DR, LR, SunRm,
FRw/FPL, HW, partially fin bsmnt, 2-car
garage, new stampcrete patio.
WEB#3119513
Gene Lowe
EAST RUTHERFORD $369,000
3BR, 2.5BA Colonial Located In Prime
Location! HW & Natural Woodwork
Throughout, W/U Attic, Fin Bsmnt, Paver
Patio. Must See!
WEB#1404544
Jeffrey J. Psota
WAYNE $359,000
Beautifully renovated 2BR, 2BA home!
EIKw/granite, FR w/sliders to LG private
DK, FDR w/HW, could be 3rd BR. MBR
Suite w/spectacular BA.
WEB#3116870
Gene Lowe
GUTTENBERG $164,900
Charming 1BR can be converted into 2!
Community, laundry, spacious closets,
one car parking!
WEB#3119556
Raquel Soutuyo
WAYNE $299,900
Chic 2BR, 2BA Ranch in Packanack Lake
Community! Updated KIT w/granite, LR
w/cath ceilings, exposed wood beams &
FPL. W/O Fin Bsmnt, level YD!
WEB#3119610
Shawn Anen
PASSAIC $175,500
Large 2BR, 1BA, New HW throughout,
Updated KIT w/granite, SS, 2 db closets
in mstr, 1-car garage, storage, laundry rm
w/W/D. MUST SEE!
WEB#3119061
Deborah Manning
WOODLAND PARK $249,900
Great Opportunity! Three Bedroom Colo-
nial features Living room, Dining room,
Eat-in-kitchen, 2 full Baths, spiral stair-
case!
WEB#3119288
Joseph Simone
RIDGEWOOD $599,900
3BR, 1.5BA Brick Front Split Level in de-
sirable Willard area. Well maintained
w/spacious EIK, FR w/FPL, FDR, Fin
bsmnt, Large YD, 2-car gar.
WEB#3118971
Gene Lowe
GLEN ROCK $639,900
Charming Colonial Offers Nice Open
Floor Plan. This Home Features Inviting
Open Front Porch,Spacious Living Rm
w/Fireplace & Built Ins.
WEB#1404778
Mary Contini
VERONA $369,000
Move Right In! 4BR/2BA Cape, HW,
Newer: Furnace, Hot Water, Pella Win-
dows, Full Bsmt, 1-Car Garage, Close To
Verona Park, LG Level Fenced YD.
WEB#3119650
Keith Dickman
Full P
acking
&
U
npacking
Local &
Long
D
istance
Safeway Movers Morris County/Kinnelon, NJ
973-283-0900 201-214-3558
SINCE 1952
FAMILY
OWNED &
OPERATED
Licensed &
Insured
Free
Estimates
Household & Commercial Moves
Reliable & Affordable
SAFEWAY MOVING SERVICE
SAFEWAY MOVERS
Hom
e &
O
ffice M
oves
Celebrate the flavors of St. Patricks Day gluten-free
To Advertise in Our
Real Estate Section
Call 973-696-8008
The youth group of Holy Resurrection Orthodox Church in
Wayne participated in Souper Bowl Sunday on February 2.
They asked parishioners to donate cans Campbells for the
Broncos and Progresso for the Seahawks to celebrate the Super
Bowl. All donations will be given to the Wayne Interfaith Net-
work. Please visit www.heisrisen.org to learn more about Holy
Resurrection Church, 285 French Hill Road in Wayne, and find
out more about its parish activities.
KINNELON $225,000
Better hurry on this fab 55+ townhome. Priced
to move! 2brs/2.1bths/beautiful kit/granite &
more. Your clients will love it. Kin5672
KINNELON $599,000
Smoke Rise. Location w/privacy! Bright open
flr. Plan. In-law suite/5brs/3.1bths/3c gar. Built
1985. Kin5661
KINNELON $650,000
Smoke Rise. This 3000+sq ft federalist col.
Boasts 3brs/2.1bths/3fps & an open flr.
Plan/new kit/2c gar. Kin5648
KINNELON $610,000
Smoke Rise. Enjoy fabulous views from this
custom blt 4br/2.1ba home. SS appl/brick
fp/2c gar./gated comm. Kin5606
KINNELON $700,000
Kinnelon. New const-customize your dream
home on a 3ac lot on a cul-de-sac. Schools
rank #1 in Morris county & #5 in NJ. Kin3526
KINNELON $799,000
Smoke Rise. Stunning 5br/3ba renovated exp.
Ranch. Perfect mix of charm/character & qual-
ity on park like property. Kin3848
KINNELON $849,000
Smoke Rise. Stunning 4br contemp.! All rms
generous in size w/open flr plan & outstanding
setting. 3c gar.Kin5605
KINNELON $245,000
Beautiful 2br/2ba first fl. unit EIK, c/vac,
washer/dryer, 1car gar. Close to shopping.
Kin5668
KINNELON $497,875
Fayson Lakes. Classic 4br/2.1ba Colonial.
Updated kit/2c gar./circular driveway & more.
Kin5618
KINNELON $1,170,000
Smoke Rise. Exceptional 4br/3.2ba contemp.
Home of high architectural merit w/magnifi-
cent lake views. Kin5650
BOONTON $2,750,000
Magnificent, custom estate gracefully blends
prime location with interior finishes truly be-
yond compare. Kin3996
BUTLER $775,000
Own a piece of history! 4br Victorian col. Of-
fering a blend of old world charm & new world
amenities. Kin3919
"THE GOOD GUYS"
973.942.8925 Local & Long Distance
For Free Estimates Call
MOVING & STORAGE INC.
www. waynemovers. com
Wayne
Local Moving Specialists
Expert Piano Moving Small Jobs Welcomed
Professional Office Moving
WE DO
CLEAN
OUTS!
Fully Insured
Senior Discounts
0051 AUTOMO-
BILES WANTED
WE BUY CARS !
WE BUY TRUCKS !
RONNIES IN
WAYNE
973-616-7900
WE PAY FOR
JUNK CARS
973-220-0202
Top Dollars Paid
f/ cars, trucks or vans
Hassle Free,
Call for a quote.
1-800-SellaCar
0056
TRUCKS/VANS
2000 Ford E350 196K
auto,V8,AC,ABS,4w/d
power steering,am/fm
cassette. Fair cond.
Jeff 973-769-6689
0230 FIREWOOD
SPLIT,SEASONED &
DELIVERED $180.full
cord, $110.half cord.
Call 973-296-3307
SERVICES
0610 - 0959
0655 SERVICES
CARPET
G&S Carpet
Cleaning
& Floor Service
Residential
& Commercial
973-839-6436
0684 SER.COMM/
RESI.CLEAN
Aidas Cleaning
Service
Lincoln Pk, N.J .
Home or Office
Experienced, Reliable
and Detailed. Speaks
English & Portuguese
Reference Available
Call 908-764-8966
0685 SERVICES
CLEANING
Brazilian Woman
Cleans & Organizes
Homes. Refs. avail.
Karla 201-618-4036
Busy Bee
Cleaning
Residential,10yrs exp.
owner oper. Ref.
avail. Reliable,
attn to detail
Call 973-797-9951
Mariyas Cleaning
Service
Ukrainian ladies clean
your home or office to
your complete
satisfaction. Exper.
Refs Avail
Call 973-557-3621
0686 CLEANOUT
SERVICE
All appliances,
unwanted junk, scrap
metal, bldg. materials.
Tear down & take
away sheds. Attics &
Bsmnt cleaned.
Things your
garbagemen wont
pick up. WE DO !!!
CALL
862-200-1283
0725 SERVICES
DRIVEWAYS
0730 SERVICES
ELECTRICAL
0785 SER. HOME
IMPROVEMENT
0815 SERVICES
MASONRY
0860 SERVICES
PLUMBING
0886 SERVICES
ROOFING
SERVICE DIRECTORY & CLASSIFIEDS
Vinyl Siding
Replacement Windows
Residential Roofing
35+ Years Experience
ROSS
ROOFING & SIDING
973-696-5699
Free Estimates Fully Insured
ASPHALT
MAINTENANCE INC.
Driveways & Parking Lots
973-299-9226
Paving Sealing Curbs
Retaining Walls Pavers
Drains
Patches
Excavation
Free Estimates
0932 SERVICES TREE

CMR SERVICES
973-703-3039
Cleanouts &
Dumpster Services
Fully Insured NJ Lic #A901
FREE ESTIMATE
Estates Abandoned Prop
Storefronts Basements
Whole House Attics
Regain Valuable Storage!
We dispose unwanteditems inan
environmentally safe way.
10% OFF
withthis ad

NEW & OLD
Construction-Residential
& Commercial.
Fully Insured & Bonded
FREE ESTIMATES
20
%
OFF New Customers
CQ ElectricLLC
973-699-0855
NJ Licence #15600
R.G. Gutters
973-832-4207
Gutter CIeaning
Gutter InstaIIation
Gutter Repair Power Washing
Emergency Service
ALL
WORK
DONE BY
OWNER!
Free Estimates &
20% OFF
Gutter Cleaning For
All New Customers!
ARE YOUR GUTTERS FOWL?
0827 SERVICES PAINTING
973-632-6411
Maintenance Repair
Building Remodeling
No Job Too Small or Big!
25 Years Experience
Lic. #13VH06689700
TOM DS HANDYMAN
SERVICE
NORTH JERSEY
REMODELERS
973-962-1811
Full Kitchens
Bath Specialists
Basements
All Interior
Renovations
Ceilings to Floors
Doors Painting
Windows
Counter Tops
Cabinet Refacing
General Carpentry
COMPETTVE
PRCES
30 Years Experience
FREE ESTIMATES
LC.#13VH01757100
ERICKSON
Masonry, LLC
Pompton Lakes, NJ
973-835-2001
35 Years Experience
Free Estimates Fully Insured
'No Job Too
Small or Large"
0815 SERVICES MASONRY
Q
u
a
lit
y
W
o
r
k
m
a
n
s
h
ip
Interior & Exterior Painting
Residential Specialists Power Washing
Paper Removal & Installation
Brush Roll Airless Spray
Fully Insured FREE Estimates
Owner Operated
Where Excellence In
Quality Is Affordable
973-839-7403
0826 SERVICES PAINT/POWER WASH 0771 SERVICES-GUTTERS
PARKING
AVAILABLE
Available Parking
for rent,
Limousines, Co.
Vans and Cars.
Call Sal for
More Information
973-519-1725
Like What
Like What
You You See? See?
See YOUR Ad
In Life & Leisures
Next Issue!
Call
Kathleen (973) 696-8008
0827 SERVICES PAINTING
Kevin
The Painter
A True Professional
Decorative, Faux &
Textural Finishes, Glazing,
Sheetrock, Spackle,
Repairs & Power Washing
Interior/Exterior
Fully Insured
References available
20 years Experience
973-979-8043
Longo Construction
973-838-8693
All Types of Brick, Block,
Concrete, Fireplaces,
Foundations etc.
Free Estimate - Fully Insured
Bloomingdale
Stephen Fox
Plumbing & Heating
Small Repairs,
Alter, Drain Svc.
INSURED BONDED
973-839-1054
Lic.#7467
0774 SERVICES
HANDYMAN
0774 SERVICES HANDYMAN
TRI-COUNTY
www.mrhandyman.com
INTERIOR LEAK DAMAGE
FROM WINTER WEATHER?
Call Mr. Handyman to repair and paint
your ceilings and walls!!!
973-696-9393
REMODELS, REPAIRS, MAINTENANCE & MUCH MORE!
Insured & Bonded Member of the BBB
NJ Lic. #13VH00608600 NAT-22773-1
Satisfaction Guaranteed!
$25 OFF
2 + Hours of Services
Cannot be combined w/any other offer. 1 per household. Exp. 4/30/14.
0800 SERVICES LANDSCAPING
To Advertise
Call
973-696-8008
To Advertise
Call
973-696-8008

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