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    60 Day Challenge

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    60 Day Challenge

    Uploaded by

    api-248576999
    88 views3 pages

    Original Title

    60 day challenge

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    © Attribution Non-Commercial (BY-NC)

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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    88 views3 pages

    60 Day Challenge

    Uploaded by

    api-248576999

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Download as xlsx, pdf, or txt
    of 3

    Day Fri Sat Sun Mon Tue Wed Thu Fri Sat Sun Mon Tue Wed Thu

    Date 2/27 2/28 3/1 3/2 3/3 3/4 3/5 3/6 3/7 3/8 3/9 3/10 3/11 3/12

    Lunch Sandwich with veggies/side salad Flatbread Pizza (CHEAT) Paninis (whole grain bread not sub) Sandwich with veggies/side salad Sandwich with veggies/side salad Sandwich with veggies/side salad Sandwich with veggies/side salad Sandwich with veggies/side salad Paninis (whole grain bread not sub) Paninis (whole grain bread not sub) Sandwich with veggies/side salad Sandwich with veggies/side salad Sandwich with veggies/side salad Sandwich with veggies/side salad

    Don't Forget to Kiss The Cook Dinner Jonathan Variation Baked Tilapia with sauteed spinach & cherry tom, asparagus with rice Spaghetti Squash with tomatoes, basil, chix with pasta sauce, maybe garlic bread Grilled steak with garlic corn on cob & kale none, he loves kale Salad top with Chicken salad (advocado/lime/cilantro) croutons and cheese Grilled chicken with sweet pot fries, kale none, he loves kale Chicken sausage kebobs chicken sausage sub with peppers/onion Fiesta Black Bean Salad cheese, tortilla strips Scallops with baked tomatoes and asparagus rice/angel hair pasta if needed Grilled salmon with lemon and asparagus with rice Grilled chicken with kale and carrots none, he loves kale Grilled chicken with zuchini, tomatoes & spinach with rice Topped Burgers bread, cheese, bacon Chicken ratatoullie- squash, zuchini, tomatoes with pasta, sauce & garlic bread Mediterranean Omlets (CHEAT) Bacon and homefries/toast ** I will make quinoa and keep in fridge for when I need another side Sandwiches (in grocery list) Flatbread with lettuce, green pepper, turkey, oregano Tuna- no mayo, rosemary, oregano in flatbread or let Open faced grain toast peanut butter with banana Open faced grain toast peanut butter with strawberry chicken salad with (advocado, lime & cilantro) snacks (not in grocery list) Yogurt cov strawberries (+greek yog) Frozen grapes (+grapes) Frozen chocolate bananas (+choc) Vanilla banana smoothie (+van yog)

    snacks (in grocery list) Quinoa Bananas Melon Apples Strawberries Celery boats Spicy chick peas homemade popcorn Quinoa yogurt hardboiled eggs raw, shelled, no salt peanuts kale chips Banana chips Apple w cinamon, microw 30 sec Protein cookies Banana pancakes

    Grocery List (2/28-3/7) Fruit


    Bananas Melon Apples Strawberries

    Veggie Aisle
    Cherry Tom (3 nights) Spinach (1 or 2 nights) tomato (salads) Basil (fresh, 1 night) Corn on Cob (1 night) Kale (2 nights, plus chips) Advocado (chix salad) Lettuce (salads) Romaine (salads) Mushrooms (1 night, snacks) Green Peppers ( 1 night, snacks) Onion Sweet potatoes (1 night) Asparagus (2 nights) Spaghettic Squash (1 night) Lime Lemon Scallions Cilantro Raw, shelled peanuts Fresh salsa

    Meat/Seafood
    Tilapia Chicken (4 meals) Steak Chicken Sausages Scallops (for next Fri) Deli meat (lunches)

    Pantry
    Canned Chic peas popcorn kernals Can Black beans Can fiesta corn Real oatmeal

    Quinoa
    Rice Jonathan chips (lunches) Tuna

    Bakery
    Flatbread (pizza) Whole grain bread

    Dairy
    18 Eggs plain yogurt Jonathan Milk

    Chal Day 1 2 3 4

    Weig ht 114.2

    Day Monday Tuesday Wednesday Thursday

    Date 2/23 2/24 2/25 2/26

    1 X X X X

    2 X X X X

    3 X X X

    4 X X X

    Water 5 6 7 8 X X X X X X X X X X X X

    9 X X X

    10 X X X

    G Sle 11 T? ep Cheat? X 8 No X 2 9 No X 1 8 No 1 7 No

    Breakfast Item Cal


    Oatmeal Yogurt Parfait Egg, Banana 100

    Lunch Item Cal


    Fiesta Salad

    Dinner Item Cal

    Snack Item Cal

    Snack Item Cal


    Celery Boats 100

    400 Burger, Salad, Sweet Pot 300Yogurt,choc chips110

    200 2 bread, Pbutter, Chix Straw saus, 330 spinach, sweet pot, 310 1 Nature apples Valley Granola 90 140 half flatbread, let, Chix turkey saus, 150 peppers, sweet pot, 310 Wheat apples bread, pbutter 150

    Snack Item Cal Total Cal Exercise 1010 1 hour spin class, 45 min intense abs 930 HIIT class, split stretches, cam walk 750 Abs class, turbo kick 0 0 0 0 0 0 0 0 0 0 0 0 0 0

    100 Exercise Inner Thigh squeeze with ring underarm/back/chest bent squeeze with ring Crunches

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