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    Quick Start Guide

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    Yawadood
    This document provides instructions for both readers who want to fully read the program manuals before starting, and those who prefer to start training immediately. It outlines 7 quickstart steps for those wanting to begin training right away, including reading sections on safety and intensity, downloading instructional videos and recovery routines, printing a training schedule, and following the scheduled workouts. It advises completing each level (Beginner, Intermediate, Advanced, Expert) before moving on, and provides tips on incorporating additional workout bonuses and programs.

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    Quick Start Guide

    Uploaded by

    Yawadood
    90 views1 page
    This document provides instructions for both readers who want to fully read the program manuals before starting, and those who prefer to start training immediately. It outlines 7 quickstart steps for those wanting to begin training right away, including reading sections on safety and intensity, downloading instructional videos and recovery routines, printing a training schedule, and following the scheduled workouts. It advises completing each level (Beginner, Intermediate, Advanced, Expert) before moving on, and provides tips on incorporating additional workout bonuses and programs.

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    This document provides instructions for both readers who want to fully read the program manuals before starting, and those who prefer to start training immediately. It outlines 7 quickstart steps for those wanting to begin training right away, including reading sections on safety and intensity, downloading instructional videos and recovery routines, printing a training schedule, and following the scheduled workouts. It advises completing each level (Beginner, Intermediate, Advanced, Expert) before moving on, and provides tips on incorporating additional workout bonuses and programs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    90 views1 page

    Quick Start Guide

    Uploaded by

    Yawadood
    This document provides instructions for both readers who want to fully read the program manuals before starting, and those who prefer to start training immediately. It outlines 7 quickstart steps for those wanting to begin training right away, including reading sections on safety and intensity, downloading instructional videos and recovery routines, printing a training schedule, and following the scheduled workouts. It advises completing each level (Beginner, Intermediate, Advanced, Expert) before moving on, and provides tips on incorporating additional workout bonuses and programs.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    of 1

    Welcome to the TACFIT Barbarian and King of Clubs Package!

    We know some of you like to digest the entire package of information before you start trainingif that sounds like you, download and read both entire Program Manuals. Read them top to bottom: even if you have walked the TACFIT path before, many new layers and features have been embedded. Read them over again in the weeks to come. These books serve as your field manuals, so you need to be totally familiar with them.We also realize that others prefer to start training immediately. To prevent feeling surprised that you dont have a clue how to put it together, dont just cue up a random video. Instead, follow these QuickStart steps:
    1. Open one of the Program Manuals. Read and understand How Much is Enough? The Intuitive Training Compass (Page 12 in Barbarian, 14 in King of Clubs). This will keep you safe. Baby steps are fastest! 2. Download both LEVEL 1 Delta (the Beginner) instructional videos. Study the movements carefully. 3. Download the Band-Ageless and Atlas yoga recovery videos, plus the 28 Days Primal Diet Book. 4. Print out your choice of 47 (p15 in Barbarian; p17 in King of Clubs) or 74 (p16 in Barbarian; p18 in King of Clubs) schedule. These will guide you for the next 28 days. Review the ABOUT TO GET STARTED page to implement the schedule (p20 in Barbarian; p22 in King of Clubs). 5. Download both the LEVEL 1 Delta follow-along simulations once you have practiced the instructions sufficiently to train them. 6. Go to Day One of your chart and get to work. It could not be simpler. Everything has been laid out for you day by day. All you need to do is fill in the blanks and sweat, of course. Upon successful completion of a Level 1 Delta (Beginner) level, repeat these same steps with the Level 2 Gamma (Intermediate), Level 3 Beta (Advanced) and Level 4 Alpha (Expert) levels. 7. Now, dont forget to download all of the bonuses for storing in your vault until youve gotten the calendar prepared. Once youve been through one week, you may be ready to start implementing the other bonuses. And youll find an implementation formula on p14 of Barbarian, p15 of King of Clubs, with a supplement on how to incorporate other programs outside of TACFIT on p10 in Barbarian and p12 in King of Clubs.

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