April 27, 2009 Influenza Swine Flu For Tet's Staff
April 27, 2009 Influenza Swine Flu For Tet's Staff
April 27, 2009 Influenza Swine Flu For Tet's Staff
INFLUENZA -
SWINE FLU
SELF STUDY PACKAGE
X First and most important: wash your hands. Try to stay in good
general health. Get plenty of sleep, be physically active, manage
your stress, drink plenty of fluids, and eat nutritious food. Try not
touch surfaces that may be contaminated with the flu virus. Avoid
close contact with people who are sick.
SAFETY PRECAUTIONS
9 Avoid live animal markets, poultry and pig farms in affected
countries
9 Always maintain high levels of personal hygiene, especially before
and after food preparation and in-out of toilets. Regular wash your
hands
9 Cook pork thoroughly
9 Do not consume half-done pork
9 While in an affected region, seek immediate medical attention if
you develop influenza-like symptoms. (High Fever, body pain,
coughing and red nose)
TRAVEL HEALTH
Spreading Country as on April 27, 2009 are ; Mexico, US, New Zealand,
Israel, China
WHAT CAN I DO TO PROTECT MYSELF FROM GETTING
SICK ?
There is no vaccine available right now to protect against swine
flu. There are everyday actions that can help prevent the spread
of germs that cause respiratory illnesses like influenza. Take
these everyday steps to protect your health:
9 Cover your nose and mouth with a tissue when you cough or
sneeze.Throw the tissue in the trash after you use it
9 Wash your hands often with soap and water, especially after
you cough or sneeze. Alcohol-based hand cleaners are also
effective
X If you are sick, limit your contact with other people as much
as possible. Do not go to work , stay at home or in your hotel
room . Cover your mouth and nose with a mask when
coughing or sneezing. It may prevent those around you from
getting sick. Put your used tissue in the waste basket. Cover
your cough or sneeze if you do not have a mask. Then, clean
your hands, and do so every time you cough or sneeze.
TRAVEL ADVISORY
DO YOU REALLY NEED TO TRAVEL?