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    Shepherd's Pies

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    maintainmyweightloss
    This document provides a recipe for Shepherd's Pies that serves 6-7 people. It includes instructions for making a low-fat pastry and pie filling. The filling contains beef mince, onion gravy, tomato sauce, mushrooms, and Worcestershire sauce. The pastry is made with wholemeal flour, white flour, margarine, and ricotta cheese. The pies are assembled by placing the pastry in a dish, filling it, and topping it with mashed potatoes before baking.

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    Shepherd's Pies

    Uploaded by

    maintainmyweightloss
    33 views1 page
    This document provides a recipe for Shepherd's Pies that serves 6-7 people. It includes instructions for making a low-fat pastry and pie filling. The filling contains beef mince, onion gravy, tomato sauce, mushrooms, and Worcestershire sauce. The pastry is made with wholemeal flour, white flour, margarine, and ricotta cheese. The pies are assembled by placing the pastry in a dish, filling it, and topping it with mashed potatoes before baking.

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    This document provides a recipe for Shepherd's Pies that serves 6-7 people. It includes instructions for making a low-fat pastry and pie filling. The filling contains beef mince, onion gravy, tomato sauce, mushrooms, and Worcestershire sauce. The pastry is made with wholemeal flour, white flour, margarine, and ricotta cheese. The pies are assembled by placing the pastry in a dish, filling it, and topping it with mashed potatoes before baking.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    33 views1 page

    Shepherd's Pies

    Uploaded by

    maintainmyweightloss
    This document provides a recipe for Shepherd's Pies that serves 6-7 people. It includes instructions for making a low-fat pastry and pie filling. The filling contains beef mince, onion gravy, tomato sauce, mushrooms, and Worcestershire sauce. The pastry is made with wholemeal flour, white flour, margarine, and ricotta cheese. The pies are assembled by placing the pastry in a dish, filling it, and topping it with mashed potatoes before baking.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    Shepherds Pies (serves 6 for dinner, or 7 for lunch) Ingredients: Pie Filling: 500g Coles 5-staf Beef Mince

    Weight-Watchers Brown Onion Gravy Instant Potato Mix & water or 250g potatoes 1 Tbsp Tomato Sauce 2 Tbsp Worcestershire Sauce 140g Leggoes Pizza Sauce (garlic, onion & herbs) 375g chopped mushrooms Cracked Pepper & Oregano (to taste) 1 Cup onions (eg frozen) 110g Low-Fat Pie Pastry: 2/3 cup wholemeal plain flour (100g) 1/3 cup white S.R. flour (65g) 3 Tbsp Flora Pro-Active (70% less fat Margarine 2 Tbsp Perfect Italiano Extra Light Ricotta Cheese cup iced water Directions: Pastry: Grease large muffin tray or pie dishes. Mix together sifted flours Cut in well chilled margarine (using a knife), until margarine is broken up. Cut in ricotta cheese. Stir in iced water using a fork, only adding liquid to dry areas. Form into a smooth ball and knead a few times. Refrigerate until required. Use all of pastry for bases. Roll out pastry, being careful to lift rolling pin as you reach the edge. You may wish to cover a board with glad-bake & sift flour to roll out pastry. Place in a pie dish (or large muffin tray), score base with a fork, fill (refer below) & cover with mashed potato. Bake for approximately 40 mins @ 190 degrees celcius. Pies: Heat a non-stick pan & cook all pie filling ingredients. Make up mashed potato.

    Note: pies may be frozen once cold. Nutrition Panel Serves 7 (lunch) 6 (dinner) KJ 1,152.6 1,344.7 Cal 274.4 320.2 Protein 18.6 21.7 Fat 6.9 8.1 Sat Fat 2.7 3.2 Carbs 29.5 34.4 JC 1 grain, 2 protein, 1 fat, 1 veg 1 grain, 2 protein, 1 fat, 1 veg

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